#and exercise
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Anger: HYDRATE OR DIE-DRATE!
Anger: *aggressively throws a water jug*
Disgust: Uh... what's up with him?
Envy: He’s trying to yell mental health and wellbeing into us.
Anger: I APPRECIATE ALL OF YOU!
Joy, crying: It's working.
#actual healthy ways to deal with mental health#drink water#sleep regularily#and exercise#quitting social media#learn something new#practice gratitude#inside out#inside out 2#disney incorrect quotes#incorrect disney quotes#disney#pixar#disney pixar#inside out anger#inside out disgust#inside out envy#inside out joy#I also don't like the inside out posts that treat drugs as lighthearted#I'd much rather prefer Riley before doing something that bad#treat herself on vacation gardening martial arts
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Meep. I'm tired... I don't want to go to work tomorrow...
One of those moments...
#just two more days#I'm sure I'll be okay once I'm there#I just wish I could feel more “normal” rather than overtired#and that I could have walks in the forest and soak up some sun#and exercise#and that I could have hugs#more hugs...
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This picture screams SCULPTURE.
#jeremy allen white#Michelangelo made him#and exercise#but he has that face that screams SCULPTURE too#so he's a whole sculpture#i hate him#i hate you JAW
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There are so many secondary problems that come from being mentally and/or physically disabled that I think nobody really talks about. Hygiene is a huge one. It's very hard to clean or deal with genuine health hazards like pests, mold, or environmental housing issues, when you're both disabled and broke. Sure, there are companies that will come in and deal with that stuff, but you have to have money. I have been in so many gross conditions simply because nobody was mentally or physically able to deal with them.
#personal#disability#disabled#I feel like I'm not that physically disabled I'm just always tired these days#I can take care of the mess I make when I'm mentally well#and exercise#and sometimes even write#but I'm just so tired sll the time and a huge part of it is because of my meds#I often wonder how I will die#mental disability#mental health#mental illness#actually mentally ill#depression
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should i b silly and walk 1.5 hours to the venue tn or just take the bus like a normal person
#pros: could walk all the way down through the park and then along the lake no city at all#i feel like i need sunlight#and exercise#and its not Awfully humid out for once#cons: long walk#they speak
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felt a little tired and uncertain after posting the latest chapter of asfteotw last night but then went for a run this morning and listened to some pump-up tunes and started picturing future scenes and now i'm excited again
#yay for music!#and exercise#both are good for your brain you know#not every chapter has to be your favourite#gotta trust the process#the story is about to get WEIRD y'all#well weirder than it already is#marauders fanfiction#wolfstar fanfiction#asfteotw
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I’ll take care of my body eventually, but today is not that day
#I know I should eat better#and exercise#but ordering food makes my brain go brrr#and I’m tired#so there’s that
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genuinely upsetting how many gender revelations I’ve had because of anime boys.
#dimaposting#it’s all in the pants and I mean that literally it’s LITERALLY based on pants#and exercise#I legally cannot say which anime boy made me want to exercise more but now I work at a gym and#am looking into becoming a personal trainer#and now we have the leather pants and harnesses. Fascinating.#what is wrong with me.
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On the topic of fucked up back, mine does this fun thing were the small joints connecting ribs to spine lock up, usually when I’ve been doing something horribly strenous like sit on the couch. I was told by a doctor that it might be inconvenient, but it’s not life threatening, so there’s that at least.
The trouble is, when ever my back locks up, I start throwing up, and can’t keep anything - including pain meds - in. So last year I has to visit the ER three times to get a painkiller / muscle relaxant as a shot. I have excercise instruction from a physical therapist, and have been working out for a while now.
So far it hasn’t helped that much, and last saturday evening my back locked up so bad that I couldn’t get up from the floor, and my partner had to call an ambulance. Paramedics gave me the painkiller shot, and thank fuck that helped and I got to sleep on my own couch for the night.
Anyway, take care of your body, and if you’ve been wondering why I post very sporadically, this is the reason.
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It's absolutely crazy that my body has changed but my weight is... literally normal... hasn't changed since I bounced back after that week long fast. I'm starting to look sick lately. Ordered KFC just now tho :DD gonna be fine,, ahhh. I need to eat cause I desperately need my brain these days.
#when i need to force myself to eat i just pay for my own food and boom. id hate to waste money so ill eat all of it.#after that ill obv try to eat generally healthy#and exercise#and stay clean for a whileeee#maybe i look sick bc of all them substances 😗
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5 simple exercises to awaken dormant muscles
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(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms
#i know we are all neurodivergent and executive disfunction and routine disruption is kicking our ass and it's hard. but you have to.#and i dont even mean like. travel to another country i mean#take the other bus home#or buy a different tea brand#YOUR BRAIN IS A MUSCLE EXERCISE IT.
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People against piracy fail to realize that no, I can’t just ‘buy it.’ They stopped making DVDs and Blu-Rays. They’re barely offering digital copies for download. I am not spending money I could use for food or bills to pay for a subscription service just so I can always have access to a beloved piece of media. Especially not when the service will remove media on a whim without concern for how the loss of access to that piece will make its artistic conservation nigh impossible.
For example, I recently learned that Disney+ had an original film called Crater. It’s scifi, family friendly, and seems cool - I would love to buy it as a holiday gift for my little brother! But: it’s exclusive to D+ and THEY REMOVED IT LITERALLY MONTHS AFTER ITS RELEASE.
The ONLY way I can directly access this film is through piracy. The ONLY available ‘copies’ of this film are hosted on piracy websites. Disney will NEVER release it in theaters, or as something to buy, and it may NEVER return to the streaming service. It will be LOST because we aren’t allowed to purchase it for personal viewing. If I can’t pay to own it, I won’t pay for the privilege of losing it when corporate decides to put it in a vault.
So yes, I’m going to pirate and support piracy.
Edit: if you are able, use $5 you would otherwise use for a streaming subscription to donate to a GazaFunds campaign.
#edit: go to https://gazafunds.org/ and donate $5 you would otherwise spend on streaming services on a campaign!#ra speaks#piracy#media piracy#pirate to make hondo ohnaka proud#obligatory ‘don’t fucking pirate small authors/artists works wtf dude’ statement.#anyone who’s seen my media bitching before knows I’m a hype man for indie films this ain’t about them#this is about corporate streaming services killing physical media bc sales numbers are less impressive than number of streams#edit: USAmericans stop telling me to buy DVDs and blurays at Walmart. think outside your borders for a hot sec. fun thought exercise.#your experiences are not universal#edit: WHO GOT THIS TO 100k. I JUST WANT TO TALK (this post is my second to hit 100k woahg.)#in other news: fix your fucking posture. drink some fucking water. and go the fuck to bed if it’s late bc it’s for me rn. peace and light.
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