#goodsleepers

[solitude-101]

A continuation to the slideshow I made in 2023 SCP-999 sleeping happily and he wants the same for you!

[habitual-creatures]

(He {?} Floats, sitting above HABIT)

Seriously this is pathetic. At least walk back to the house, I'm growing bored of just sitting here

-Mystery guest {?}

(Good morning I slept in till 3pm, I'm confused)

T̷̨̢̫͓͖̹͗͒̚̕͝H̴̦̫̥̳̻͕͉̰́̃͊̓̆̿̃̕͠Ę̴̬̪̬͖̲̃̓́N��̨̛̘̘̻̪̱͆̎͌ ̶̛͙͍̈́͂̈́͂͌G̸̛͍̑̄̾̈́̈́͑͑͠O̴̢̝̦͈̤͉̣͙̠̿͊̋̃̊̈́ ̷̢͎͚̲̹͙̙̟̯̈́̔́H̶̠̖̻̟̽Ỏ̸̠͓͖̼͙̘̪̒̌͜M̸̦͎̯̊̽Ě̸̪͓̠͗́̉̅̀.̸̟̈́̌̍̚̕.̸̛̯͙͚̗̥̪̤͐̽̚͠.̷̧̀̾

Ĭ̴̛̛̞̹̗̺̔̀̑̃͜ ̸̜̘̖̖̘̯̤̤̍̎̾͗D̵̬̝̘̲̬̙͚̦͌͊̋̈̈́͋͠͝ͅÔ̵̻͓͇̗̱̹̰͜ͅN̵̫͎̝̖̗͍̤͋'̶͎͇͛̽̾̇̍̀͝T̵̖̻̥͓́̇̕ ̶̹̬͆̌N̴̥͇͎̱̘̟̣̮̠̿͂͆É̸̛̜̤͓̓̅E̸̢̨͇̘̎̑́̅̈̌͜D̵̨͈͓̲̊̊̈̓̇͑͜͠ ̷̼̗͕̬̟͔̪͂̅͜A̷͔̦͈̱͑͋̇͗̽̉͘͝ ̶̗̞̤͉̆̔W̵̨̲̍͛̽́̈́̾̿A̷̙̥̅͗͒́̇͐͌́͜T̷͚̫̦͙̫̏̒̀̋̂̈́C̴͇͖̬͖̗̺̚H̵̨̢̨̞̟͈̮̔̎È̴̉͋̃̋͛ͅR̶̤̗̥͙͒̚ ̶̘̭̈́̎͝O̵̗̣͉̍͑͐͑́V̷̭͛̀̽̕E̶̟̪̫̫̬͌͊̓Ȑ̷͈͖̏̏̒̈́̽͋͘ ̶̛̤̓͛͊͊̽͐̕̚Ṃ̶̨͓̄ͅY̸̖̙̱͐̂͌̂̓̔͐̐ ̴̨̜̤͓̙̯͓̪̓̉̌͛͠S̷͕̣̤̀̾͐̆͊̅H̸̨̨̲̰̻̦͕͐̂̓̓̍́̕͝O̴͉̳̤̻̘̐̈̏̎͒U̵̢̬̝̫̣̟̝̩̦͋̏͛̂L̷͍͕̑̓͘D̶͇͖͇̝͐E̶̢̢̞͎̼̮̫̪̓̾̿͋͛̃̽̋͑R̶̡̧͔̖͕̩̫̠̹̀̀͛̉͋̃̚.̸̧̣͔͈̘̘̻͈́̃

[ REGARDS, HABIT ]

[spiritualhealth]

SPIRITUAL GATEWAY Music Meditation - "Journey to the Afterlife" #spiritu...

[davepetea]

sollicks is sl33ping and there is one cat on him and one behind our legs and our owl is now awake so if we let her know we are awake she will start hooting (and hollering 🤠)

[ikeuz]

i will finish my links later !! im gonna to to sleep now <3

[easyweightlossok]

Sleep Mistakes You Might be Making https://justloseweight.tn/sleep-mistakes-you-might-be-making/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[zamin-en]

The most sleepy and most active species among animals http://dlvr.it/TJbJkc

[cpaptherapy2bd]

How to Stop Snoring: 10 Ways to End Noisy Nights

Snoring – it’s something we’ve all heard at some stage or another. Perhaps it has become a source of annoyance for you or your partner, disrupting sleep and creating tension in the home. But what if there were ways to halt it — or even just lessen it, so you can get peaceful, uninterrupted nights?

Snoring isn’t just annoying. It can indicate more serious health problems. The good news is there are many ways to approach it. So, if you’re ready to finally stop snoring (or, at least, take some major steps to minimizing it), here’s 10 ways you can help kick those noisy nights to the curb.

Change Your Sleep Position

Do you also notice you snore more when sleeping on your back? That’s because lying flat can cause your tongue and soft tissues in your throat to relax and partially obstruct your airway, resulting in snoring. Sleeping on one’s side may help prevent this.

Pro Tip: Get a body pillow or sew a tennis ball into the back of your pajamas to keep you from rolling onto your back while you sleep.

Lose Weight (If Needed) -

If you are overweight, particularly around the neck, this fat can press on the airways and promote more snoring. To be clear, losing weight does not automatically resolve snoring, but it can decrease the severity of it.

So eat healthily and follow an exercise regimen, which can not only help you with your waistline but can have a positive impact on your sleep as well.

Avoid Alcohol Before Bed -

That glass of wine or bottle of beer before you go to bed might feel calming, but alcohol can be a muscle relaxant, and it can relax the muscles in the throat too much, making snoring more likely. Avoiding alcohol (and sedatives) at least two hours before bedtime is advisable.

Practice Good Sleep Hygiene -

Keeping regular hours might further help consolidate your sleep, and thereby reduce snoring, he added. Try to sleep 7–9 hours every night. If you're well rested, your body and muscles are less likely to over-relax and snore.

Open Your Nasal Passages -

Snoring frequently happens when airflow is obstructed in the nose, particularly when you’re congested. Using a saline nasal spray, nasal decongestants or even a humidifier in your bedroom can help open your nasal passages and make breathing easier.

Tip: Sleep with an elevated head to help gravity help get the air in better.

Stay Hydrated

If you’re dehydrated, the tissues in your throat can become tacky and lead to snoring. So be sure to drink a lot of water throughout the day to keep everything moving and functioning properly.

Treat Allergies

If you suffer from allergies, they may be behind your snoring as well, as they are known to cause nasal congestion. Antihistamines, allergy medicine, or even natural solutions like essential oils can help clear your sinuses and reduce snoring.

Quit Smoking

Smoking irritates the airways and can cause inflammation in the throat, which can make snoring worse. Giving up smoking is not only good for your general health, it may well help to tone down the volume and frequency of your snoring.

Wear an Anti-Snoring Mouthpiece -

An oral appliance, or mandibular advancement device (MAD), functions by realigning your jaw and your tongue to keep your airway open while you sleep. These devices can be adjusted to match your mouth, which can cease the fluttering sound that pushes warning signals.

Consult with a Doctor -

If you've attempted all of the above and your snoring is still giving you grief, it might be time to speak with a healthcare professional. Certain conditions, such as sleep apnea (which is a serious condition in which a person’s breathing is interrupted during sleep), can play a factor in snoring. A sleep study or something medical may be needed for any underlying issues.

Conclusion -

Snoring doesn’t have to be a lifelong habit. With a little work and some life changes, you can drastically cut or even eliminate those noisy evenings. There are plenty of solutions out there, from changing your sleep position to seeking medical advice. Try these tips out and pick and choose what works best for you!

[myhospitalnow]

🌙 Good Sleep = Better Health 🌙 Did you know that quality sleep boosts memory, sharpens concentration, strengthens your immune system, and even helps you manage stress better? 😴💪 A well-rested you is a happier, healthier you! Prioritize your sleep and unlock a better tomorrow.

[healthetc1]

The Best Sleep Gummies

From "sleep magic" to "sweet dreams" and "my best sleep partner," we love hearing how these gummies have become your go-to for a peaceful night. With top reviews like "no groggy", our Melatonin, Chamomile, and Ashwagandha blend is truly making restful sleep easier than ever.

[naturerainambience]

Rain Sounds For Sleeping #rain #rainysleep #relaxing #rainsounds #rainso...

[immunobiz]

31 jours. 31 occasions de faire de votre santé une priorité et d'apporter des changements positifs. De petites actions comme bien s'hydrater, dormir suffisamment, bouger plus ou améliorer son alimentation peuvent entraîner de grands résultats. Chaque petit effort compte. Sur quoi allez-vous vous concentrer ce mois-ci pour améliorer votre bien-être ? Chaque choix que vous faites aujourd’hui vous rapproche de vos objectifs santé. Commencez petit, restez constant, et observez-vous devenir plus fort chaque jour. 💪🌱✨

31 days. 31 chances to prioritize your health and make positive changes. Small steps like staying hydrated, getting quality sleep, moving more, or eating better can lead to powerful transformations. It’s all about consistency and focusing on one thing at a time. What will you focus on this month to improve your well-being? Every choice you make today will bring you closer to your health goals. Start small, stay committed, and watch yourself grow stronger every day. 💪🌱✨

[lifelongwellnessguide]

Why Proper Sleep Is Important for Your Health

The ability to gain enough sleep is neglected but the importance of sleep cannot be overemphasized. A good night sleep doesn’t just make your body feel fresh but has so many benefits to the body and the soul. Here comes the role of healthy sleep. 1. Improves Heart Health: Sleep is essential for your blood pressure regulation and heart health. Lack of sleep causes high rates of heart diseases and high blood pressure while adequate sleep ultimately leads to low blood pressure and good heart health. 2. Boosts Immune System: A good night rest enhances the bodies immune system and enables the body to fight diseases. When you don’t get enough sleep, your body turns off its defenses, and you are likely to fall sick with a cold or flu virus. 3. Enhances Mental Clarity and Mood: Rest, on it’s element, is crucial when it comes to the manifestation of knowledge-related and emotional abilities. This is because sleep helps maintain specific cognitive functions such as memory, attention and choice making and can cause irritability and stress. 4. Supports Metabolism: Lack of sleep can interfere with hunger hormones and metabolism, thus leading to weight gain. Getting a good night’s sleep also has an impact on managing these hormones both in relation to weight and metabolism. Failure to do so results in poor health, very poor mood and low productivity due to lack of sleep.

Read more: Why Proper Sleep Is Important for Your Health

[cardiologistdrfarhanshikoh]

Natural Ways to Strengthen Your Heart Valves

Taking care of your heart valves naturally can greatly improve your heart health. Here are some key tips:

Heart-Healthy Diet: Incorporate whole grains, fresh fruits, vegetables, and lean proteins into your meals. A balanced diet helps reduce the strain on your heart and strengthens its function.

Take Some Fish Oil: Omega-3 fatty acids, found in fish oil, help reduce inflammation and promote better heart valve function. Consider adding fatty fish like salmon to your diet or taking a fish oil supplement.

Keep Your Heart in Check: Regular check-ups are essential. Monitoring your heart health allows early detection of any issues and keeps your heart valves strong.

Decrease Salt Intake: Excess sodium can raise blood pressure, putting strain on your heart valves. Opt for low-sodium foods and avoid adding extra salt to your meals.

Get Better Sleep: Quality sleep is vital for heart health. Aim for 7-8 hours of restful sleep each night to allow your heart to recharge.

Be Active: Regular physical activity strengthens not only your muscles but also your heart. Aim for at least 30 minutes of moderate exercise, like walking or cycling, most days of the week.

Try Meditation: Stress can harm your heart. Practicing mindfulness or meditation can help reduce stress and maintain a healthy heart rhythm.

Keep Dental Hygiene: Maintaining good oral hygiene by brushing and flossing daily helps prevent bacteria from entering the bloodstream and affecting your heart valves.

For personalized heart care or consultation, reach out to Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Call 6200784486 or visit drfarhancardiologist.com.

[easyweightlossok]

Sleep Mistakes You Might be Making https://justloseweight.tn/sleep-mistakes-you-might-be-making/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost