#goodsleepers

[naturerainambience]

The Magic of Rain 🪄 🌧️ 

[habitual-creatures]

(He {?} Floats, sitting above HABIT)

Seriously this is pathetic. At least walk back to the house, I'm growing bored of just sitting here

-Mystery guest {?}

(Good morning I slept in till 3pm, I'm confused)

T̷̨̢̫͓͖̹͗͒̚̕͝H̴̦̫̥̳̻͕͉̰́̃͊̓̆̿̃̕͠Ę̴̬̪̬͖̲̃̓́N̴̨̛̘̘̻̪̱͆̎͌ ̶̛͙͍̈́͂̈́͂͌G̸̛͍̑̄̾̈́̈́͑͑͠O̴̢̝̦͈̤͉̣͙̠̿͊̋̃̊̈́ ̷̢͎͚̲̹͙̙̟̯̈́̔́H̶̠̖̻̟̽Ỏ̸̠͓͖̼͙̘̪̒̌͜M̸̦͎̯̊̽Ě̸̪͓̠͗́̉̅̀.̸̟̈́̌̍̚̕.̸̛̯͙͚̗̥̪̤͐̽̚͠.̷̧̀̾

Ĭ̴̛̛̞̹̗̺̔̀̑̃͜ ̸̜̘̖̖̘̯̤̤̍̎̾͗D̵̬̝̘̲̬̙͚̦͌͊̋̈̈́͋͠͝ͅÔ̵̻͓͇̗̱̹̰͜ͅN̵̫͎̝̖̗͍̤͋'̶͎͇͛̽̾̇̍̀͝T̵̖̻̥͓́̇̕ ̶̹̬͆̌N̴̥͇͎̱̘̟̣̮̠̿͂͆É̸̛̜̤͓̓̅E̸̢̨͇̘̎̑́̅̈̌͜D̵̨͈͓̲̊̊̈̓̇͑͜͠ ̷̼̗͕̬̟͔̪͂̅͜A̷͔̦͈̱͑͋̇͗̽̉͘͝ ̶̗̞̤͉̆̔W̵̨̲̍͛̽́̈́̾̿A̷̙̥̅͗͒́̇͐͌́͜T̷͚̫̦͙̫̏̒̀̋̂̈́C̴͇͖̬͖̗̺̚H̵̨̢̨̞̟͈̮̔̎È̴̉͋̃̋͛ͅR̶̤̗̥͙͒̚ ̶̘̭̈́̎͝O̵̗̣͉̍͑͐͑́V̷̭͛̀̽̕E̶̟̪̫̫̬͌͊̓Ȑ̷͈͖̏̏̒̈́̽͋͘ ̶̛̤̓͛͊͊̽͐̕̚Ṃ̶̨͓̄ͅY̸̖̙̱͐̂͌̂̓̔͐̐ ̴̨̜̤͓̙̯͓̪̓̉̌͛͠S̷͕̣̤̀̾͐̆͊̅H̸̨̨̲̰̻̦͕͐̂̓̓̍́̕͝O̴͉̳̤̻̘̐̈̏̎͒U̵̢̬̝̫̣̟̝̩̦͋̏͛̂L̷͍͕̑̓͘D̶͇͖͇̝͐E̶̢̢̞͎̼̮̫̪̓̾̿͋͛̃̽̋͑R̶̡̧͔̖͕̩̫̠̹̀̀͛̉͋̃̚.̸̧̣͔͈̘̘̻͈́̃

[ REGARDS, HABIT ]

[spiritualhealth]

SPIRITUAL GATEWAY Music Meditation - "Journey to the Afterlife" #spiritu...

[davepetea]

sollicks is sl33ping and there is one cat on him and one behind our legs and our owl is now awake so if we let her know we are awake she will start hooting (and hollering 🤠)

[ikeuz]

i will finish my links later !! im gonna to to sleep now <3

[icennetkusu]

#iyigeceler #iyiuykular #night #sleeping #goodnight #goodsleeping #nightsleping #nightgood #nightbeauty #nightlight #slepinggood #slepingnight #slepingbeauty #sunset #sunsetnight #sunsetbeauty #sunsettime #sunsetgood #sunsetsky #skynight #sky #skygood #skytime #skybeauty #skysunset #nightsky #nightsunset #landscape #natur #naturel https://www.instagram.com/p/Cp0pnh2rg5n/?igshid=NGJjMDIxMWI=

[easyweightlossok]

Sleep Mistakes You Might be Making https://justloseweight.tn/sleep-mistakes-you-might-be-making/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[grassberrymattressindia]

Can’t Escape Stress? Try These Sleep Tips for a More Relaxed Mind

At some point in their lives, everyone has to deal with stress.Whether it’s from work, personal relationships, or simply the daily grind, stress can take a significant toll on your body and mind. One of the biggest impacts stress has is on your sleep. When you’re stressed, it’s hard to relax, and that can lead to restless nights and sleeplessness. But what if the key to reducing stress starts with improving your sleep? Here are some sleep tips that could help you unwind, relax, and get the restful night’s sleep you deserve.

Let’s start by discussing how important a quality mattress is. If you’re sleeping on an uncomfortable mattress, stress could be keeping you from achieving restful sleep. Consider investing in a Memory foam mattress. Memory foam provides a supportive surface that molds to your body, reducing pressure points and promoting better sleep quality. Not only does it improve comfort, but it can also help relieve body aches that may be contributing to your stress. A quality mattress can make a world of difference when it comes to stress management.

Then, set up a nighttime routine that helps signal your body that it’s time to relax. You can start by dimming the lights, avoiding screens, and practicing relaxation techniques like deep breathing or meditation. These simple habits will help shift your body into sleep mode, making it easier to fall asleep and stay asleep.

The maintenance of a regular sleep schedule is another useful piece of advice. Adhere to a consistent bedtime and wake-up time every day, weekends included. Your body’s internal clock is regulated as a result, which facilitates nighttime sleep. Your mind and body will become conditioned to expect rest at a certain time, which can reduce stress and improve sleep quality.

If you’re someone who tends to lie awake worrying about the day’s events, consider journaling before bed. Writing down your thoughts can help clear your mind and prevent stress from keeping you awake. Plus, it’s a great way to unload and feel more relaxed.

Lastly, remember to take your environment into consideration.The best conditions for sleep include a room that is cool, quiet, and dark. Make sure your bedroom is set up for rest — remove distractions, reduce noise, and create a serene atmosphere. A Memory foam mattress can also play a role in creating a peaceful sleep environment, offering both comfort and support to enhance your overall sleep experience.

When you need to invest in a mattress that supports both relaxation and sleep, brands like Grassberrymattress offer great options for better sleep. Of course, you can also explore other reputable brands like Tempur-Pedic and Sealy, known for their quality and support in relieving stress through restful sleep.

It’s important to keep in mind that getting enough sleep isn’t that important. By making small changes to your sleep routine and environment, you can reduce stress and experience deeper, more restorative sleep.

Visit Our website: https://www.grassberrymattress.com/

Callus: +91 95002 05226, +91 95004 34077.

[lifelongwellnessguide]

Why Proper Sleep Is Important for Your Health

The ability to gain enough sleep is neglected but the importance of sleep cannot be overemphasized. A good night sleep doesn’t just make your body feel fresh but has so many benefits to the body and the soul. Here comes the role of healthy sleep. 1. Improves Heart Health: Sleep is essential for your blood pressure regulation and heart health. Lack of sleep causes high rates of heart diseases and high blood pressure while adequate sleep ultimately leads to low blood pressure and good heart health. 2. Boosts Immune System: A good night rest enhances the bodies immune system and enables the body to fight diseases. When you don’t get enough sleep, your body turns off its defenses, and you are likely to fall sick with a cold or flu virus. 3. Enhances Mental Clarity and Mood: Rest, on it’s element, is crucial when it comes to the manifestation of knowledge-related and emotional abilities. This is because sleep helps maintain specific cognitive functions such as memory, attention and choice making and can cause irritability and stress. 4. Supports Metabolism: Lack of sleep can interfere with hunger hormones and metabolism, thus leading to weight gain. Getting a good night’s sleep also has an impact on managing these hormones both in relation to weight and metabolism. Failure to do so results in poor health, very poor mood and low productivity due to lack of sleep.

Read more: Why Proper Sleep Is Important for Your Health

[newsarenamedia]

Understanding Good Sleep: It's Normal to Wake Up at Night

Getting a good night's sleep isn't just about how many hours you spend in bed. Many people think they should fall asleep instantly and wake up feeling refreshed after eight hours. But the truth is, it's perfectly normal to wake up several times during the night! Our sleep goes through different cycles, and this article breaks down what healthy sleep really looks like. We'll talk about why you might struggle with sleep and when it's a good idea to seek help. Want to dive deeper? Check out the full article on News Arena India!

[cardiologistdrfarhanshikoh]

Natural Ways to Strengthen Your Heart Valves

Taking care of your heart valves naturally can greatly improve your heart health. Here are some key tips:

Heart-Healthy Diet: Incorporate whole grains, fresh fruits, vegetables, and lean proteins into your meals. A balanced diet helps reduce the strain on your heart and strengthens its function.

Take Some Fish Oil: Omega-3 fatty acids, found in fish oil, help reduce inflammation and promote better heart valve function. Consider adding fatty fish like salmon to your diet or taking a fish oil supplement.

Keep Your Heart in Check: Regular check-ups are essential. Monitoring your heart health allows early detection of any issues and keeps your heart valves strong.

Decrease Salt Intake: Excess sodium can raise blood pressure, putting strain on your heart valves. Opt for low-sodium foods and avoid adding extra salt to your meals.

Get Better Sleep: Quality sleep is vital for heart health. Aim for 7-8 hours of restful sleep each night to allow your heart to recharge.

Be Active: Regular physical activity strengthens not only your muscles but also your heart. Aim for at least 30 minutes of moderate exercise, like walking or cycling, most days of the week.

Try Meditation: Stress can harm your heart. Practicing mindfulness or meditation can help reduce stress and maintain a healthy heart rhythm.

Keep Dental Hygiene: Maintaining good oral hygiene by brushing and flossing daily helps prevent bacteria from entering the bloodstream and affecting your heart valves.

For personalized heart care or consultation, reach out to Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Call 6200784486 or visit drfarhancardiologist.com.

[naturerainambience]

🌧️ Rain Sounds For Good Sleeping 🧘‍♂️ Focus 🧘‍♀️ Meditation & Relaxing 😴

[resmedindia]

Factors Affecting Sleep

Understanding the intricacies of factors that affect sleep is crucial to identify potential disruptors and pave the way for improved sleep hygiene. Let's delve deeper into the external and internal factors affecting sleep, along with lifestyle and cultural influences, and how they intertwine with our sleep patterns. 

1. Lighting: Our bodies rely on environmental cues like light to regulate the sleep-wake cycle. Bright lights, especially in the evening, can suppress melatonin production, delaying the body's readiness for sleep by tricking the internal clock. 

2. Sleep Environment: Comfort and a feeling of safety in the sleep environment are paramount for quality sleep. Changes in surroundings, like sleeping in a new place or an unfamiliar environment, can cause disturbances in falling asleep easily. 

3. Jet Lag and Shift-Based Work: Travelling across different time zones disrupts the body's circadian rhythm, causing jetlag. Similarly, shift-based work schedules with varying sleep timings can confuse the body clock, impacting the quality and consistency of sleep. 

4. Medications: Certain medications and substances, such as caffeine, nicotine, and some prescription drugs like antidepressants, can interfere with sleep by altering neurotransmitter activity or stimulating the nervous system, affecting sleep duration and quality. 

Internal Factors Affecting Sleep

1. Physical Discomfort: Body aches, muscle or joint pains, headaches, and other physical discomforts can hinder the ability to fall asleep or maintain a restful sleep throughout the night, leading to sleep disturbances. 

2. Stress and Anxiety: Psychological factors like stress, anxiety, or depression can trigger hyperarousal responses, keeping individuals awake or causing frequent awakenings during the night. These conditions may lead to an imbalance in sleep stages, resulting in increased REM sleep and reduced deep sleep.

3. Lifestyle and Cultural Influences 

Cultural norms and lifestyle choices significantly influence sleep patterns. Variances in work schedules, dietary habits, exercise routines, and societal pressures differ across cultures, impacting sleep timings and sleep quality. For instance, studies reveal variations in sleep duration and sleep timing among different regions globally, like the differences observed between Japanese, Spanish, and European sleep patterns.

Conclusion

Understanding these factors affecting sleep will empowers individuals to adopt strategies that promote better sleep. Incorporating sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, managing stress, and adopting healthy lifestyle habits, can help mitigate the impact of these factors on sleep quality.

While some external and internal factors may be beyond our immediate control, cultivating healthy sleep habits plays a pivotal role in optimizing sleep quality and overall well-being.

For More Blogs:-https://www.resmed.co.in/healthy-sleep/

[moupsoup]

oyasumi

[icennetkusu]

#iyigeceler #iyiuykular #night #sleeping #goodnight #goodsleeping #nightsleping #nightgood #nightbeauty #nightlight #slepinggood #slepingnight #slepingbeauty #sunset #sunsetnight #sunsetbeauty #sunsettime #sunsetgood #sunsetsky #skynight #sky #skygood #skytime #skybeauty #skysunset #nightsky #nightsunset #landscape #natur #naturel https://www.instagram.com/p/CpnuBB3DzUT/?igshid=NGJjMDIxMWI=