#gold standard whey

[ayyark01]

Gold Standard 100% Whey Protein - Optimum Nutrition India

Buy Optimum Nutrition Gold Standard 100% Whey Protein for muscle recovery & strength. Shop now for the best deals on ON whey protein in India!

[69yard]

Top 10 Whey Protein Supplements

Here is a list of popular whey protein supplements, in no particular order, that have been well-regarded by athletes and fitness enthusiasts:

Here is a list of popular whey protein supplements, in no particular order, that have been well-regarded by athletes and fitness enthusiasts: Optimum Nutrition Gold Standard 100% Whey Dymatize ISO 100 Whey Protein Isolate MuscleTech NitroTech Whey Protein Powder BSN Syntha-6 Whey Protein Powder Cellucor Cor-Performance Whey Protein Powder MusclePharm Combat 100% Whey Protein…

[radliftist]

Hello 👋 when I was trying to get muscles a few years back I struggled with getting enough protein (I was aiming for 1gm/pound of bodyweight). As a vegetarian how much do you rely on supplements vs your regular meals?

Also if you ever wanna share some of your fav vegetarian recipes I’d appreciate it.

Hi!

To me it looks like you might actually have been aiming for too much protein. The most efficacious amount of protein that you can consume is 70% of your desired body weight in grams of protein. While soy is a complete protein, it is important to consider other sources of protein that have complimentary amino acid profiles. Whey protein is a decent compliment to soy, and eggs are the gold standard for anabolic proteins.

Consistency is key to any sort of anabolism. You should be training your muscle groups to total failure at least one time per week. You should also avoid any systemic inflammation reduction (i.e., from NSAIDs like ibuprofen) as inflammation is the key mediating factor that leads to muscle growth. Additionally, check your hormones and consider hormonal optimization. 9 hours of sleep, avoidance of stress, plenty of sex, and the right window of calories is key. You should be eating between 250-500 calories more than you burn in order to have enough energy left over to build muscle. Good fats are very important as they improve HDL cholesterol which is the number one source of cholesterol for hormone synthesis. Finally, if your body is screaming for rest, do not exercise. It's key to rest when you need to rest so your muscle building can catch up. Overworking yourself will kill your body's ability to recover, meaning that there won't be any muscle growth.

Omelets and tofu are the best. Press out all the water in the tofu, put on soy sauce and a little corn starch that you season, and toss it in the air fryer with a vegetable. Smoothies are also great because they allow you to ingest a lot of protein powder (just make sure to drink them slowly). Typically I have one protein bar and 2-4 scoops of whey protein per day in addition to everything else.

Hope this helps,

Drew

[gilverrwrites]

RIP Riddler, you would have loved NYT connections

RIP Two-face, you would have loved the 2019 two tone fashion trend

RIP Harley Quinn, you would have loved bimbo feminism

RIP Anarchy, you would have loved OceanGate

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RIP Talia Al Ghul, you would have loved clean girl makeup

RIP Penguin, you would have loved 2022 Farrell!Penguin simps

RIP Joker, you would have loved the 2016 killer clowns

RIP Music Meister, you would have loved Hazbin Hotel  

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RIP Black Mask, you would have loved Glenn Howerton

RIP Bane, you would have loved 100% gold standard whey protein powders

RIP Firefly, you would have loved Fireball by Pitbull

RIP Killer Croc, you would have loved Ham the squishmallow

[xdreamvillebri]

ALL THAT YOU NEED TO KNOW ABOUT GOLD STANDARD WHEY PROTEIN

Whey protein powder contributes to the required nutritional boost. You will be able to work out this website for long amounts of time with greater outcomes and less fatigue if you use whey protein powder regularly.

Is Gold Standard whey protein good? The burning question about Gold Standard whey is taking a toll. With numerous flavors and rising purchases of the product,ALL THAT YOU NEED TO KNOW ABOUT GOLD STANDARD WHEY PROTEIN Articles more and more people are curious about it. In this article, we shall understand the nuances of the much renowned Gold Standard whey.

WHAT IS WHEY PROTEIN?

Starting from the basics, let me first introduce you to whey. Whey is one of the milk proteins, formed at the end of the curdling process. It is the white residual. Whey is a dairy protein rich in three macronutrients namely carbohydrates, fats, and proteins. History tells us that whey was discarded earlier as a waste. However, with the advancement of the medical world, the benefits of whey protein have been realized. Hence, it is now manufactured as a supplement. In fact, whey protein is the most popular and most consumed dairy protein.

Whey protein is a high-quality and complete protein. It includes twenty-two basic amino acids, the building block of the human body. Since the whey protein is complete with all amino, it is especially helpful to athletes and sportsmen. Whey protein supports muscle recovery and aids the process of rebuilding muscles.

Next, whey protein is special because it is rich in BCAAs, that is, branched-chain amino acids. BCAAs refer to the combination of three essential amino acids, which make up one-third of skeletal muscle. This three essential amino include leucine, isoleucine, and valine. BCAAs via whey protein help to replenish muscles after a workout. They support muscle recovery and rebuilding.

[biodegradableproduct]

Optimum Nutrition Gold Standard

About this item:

Packaging may vary - new look with the same trusted quality

Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training

5.5g of naturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery

Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein

The world's best-selling whey protein powder

Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product

See more ................

[dirtbag-linecook-kyloren]

okay I’m like 300 words from finishing act one BUT I hit 3k so I’m allowed to think more about the running AU

Hux is picky about his shoes. Like, spends a few hours researching before he even goes to a running store to try something on. I’m giving him my stride, mainly, so it’s pretty short, so he favors a thick ass sole. I think he would the Brooks Ghosts as much as I do. They’ve been his main shoe for five years, but he has a trail specific shoe as well. (I have two pairs and I don’t like either for actual trails so I’ll get back to you on that.)

Kylo buys whatever shoe is on sale and feels okay. He doesn’t know what plane his foot rests on, and at this point, he’s too afraid to ask. If they made light up running shoes he’d buy them because they’d make him feel faster. He can string together a good 5k but the second he passes from 3.1 miles to 3.2 he’s fucking dying. It’s entirely mental but Kylo Does Not Know That

Hux has a nice running belt. It’s a four bottle one because he’s a thorsty boy and refuses to wear a hydration pack because they’re silly (and they are but that’s a person thing). He eats at specific mile intervals and has specific snacks for each one. He buys GU in bulk because it’s incredibly nutrition to time-eating efficient.

I think if Kylo even tried to drink while running he’d choke. Like, full fall to the ground can’t breath choke. It’s a skill and he does not fucking have it

Hux plans his routes out before he even has his shoes on. He takes his RunKeeper account very seriously to make sure he’s tracking the wear along all his shoes, and once he passes over 350 miles, they become mowing the lawn shoes.

Kylo doesn’t know how many miles are on his shoes. he also doesn’t know where he’s going, when he runs. He doesn’t track shit, doesn’t even have a watch on him. no earbuds, no nothing. Homeboy is raw dogging running like it’s the 90s.

Hux keeps his bibs from every race over 10K. He gets them framed and as them all over his house. Running is his, like, main hobby. It’s also the reason he eats a gallon of ice cream a week, because runners eat like FUCKING GARBAGE. (This is not a joke. At some point you have to eat Too Much Food to make up for distance running calories and oatmeal cream pies are super calorie dense) That being said he only eats like garbage for 1/4 of his food because that a good balance for him.

Kylo is legit living on ramen and angst. Like, this boy is not eating enough to be running the way he is. When hux learns this he’s going to be horrified,

Hux used to be a chocolate milk after a run person, and now it’s just a chocolate protein powder. Gold standard whey, probably?

Kylo just buys the store brand and he forgets to drink it half the time

I have so many thoughts about the background for this fic and no idea for plot yet but *hands wave* have more thoughts, when it gets a plot and I’m not already working on a fic like my life depends on it, we might do something about this.

What would be a good AU tag for this fic? 13.1 Things I Hate About You is funny to me but Idk

i think that’ll be the working title we can always change it.

(This one will be much shorter I’ve got at most 10k of an idea here but I think that’s enough to be worth writing.)

[beastnutrition]

Optimum Nutrition ON Whey Protein (Gold Standard Whey)

Optimum Nutrition (ON) Gold Standard 100 Whey Protein combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle-building qualities. You also get 4 grams of glutamine per serving. With 10 tempting flavors to choose from, Optimum Nutrition ON Whey Protein gives you plenty of ways to keep workout recovery interesting.

[completenutrition]

Buy Annex Zero Vanilla Protein Powder | Complete Nutrition

ANNEX ZERO

Zero Fillers, Zero blends, Zero compromise! Elite Gold VIP Series does not conform to the standards of typical Sports Nutrition products that load their products up with confusing blend names and heaps of maltodextrin.

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RAPID ABSORPTION

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100% PURE WHEY PROTEIN ISOLATE: Made from the fastest digesting protein on the market with the highest uptake ratio and zero fillers and zero blends, making it the purest and most bio-available form of whey protein.

INCREASED STRENGTH & MUSCLE RECOVERY: Maximize muscle growth with Elite Gold VIP Series Annex Zero Whey Protein which delivers 23g protein and over 5g BCAAs per serving to lead to maximized muscle recovery and growth.

CLINICALLY PROVEN INGREDIENTS: Formulated with digestive enzymes like protease and lactase which assist in the breakdown of protein, peptides, and lactose making this whey Vanilla protein powder very easy to digest resulting in enhanced recovery. Full label transparency and third-party tested.

[ayyark01]

Gold Standard 100% Whey Protein - Optimum Nutrition India

Buy Optimum Nutrition Gold Standard 100% Whey Protein for muscle recovery & strength. Shop now for the best deals on ON whey protein in India!

[beastlife89]

Best Creatine Monohydrate and Whey Protein: A Guide to Boosting Your Fitness Results

When it comes to enhancing your fitness goals, two of the most well-known and effective supplements are creatine monohydrate and whey protein. Whether you’re a seasoned athlete, bodybuilder, or just someone looking to improve strength and recovery, both of these supplements offer unique benefits. In this article, we’ll explore the best options available for each supplement, how they work, and how to incorporate them into your routine.

Creatine Monohydrate: The Powerhouse for Strength and Endurance

Creatine monohydrate is one of the most researched and popular sports supplements in the world. It helps replenish ATP (adenosine triphosphate), the energy source your muscles rely on during high-intensity workouts. By increasing the available energy, creatine allows you to push harder and for longer, resulting in greater strength, power, and overall performance.

Best Creatine Monohydrate Supplements

Optimum Nutrition Micronized Creatine Monohydrate

Pros: Micronized for better absorption, affordable, and high-quality pure creatine monohydrate.

Cons: Some people may experience bloating.

Why it’s great: Optimum Nutrition is a trusted brand, and their creatine is designed to improve solubility, reducing any stomach discomfort. It’s a solid choice for athletes looking to improve strength and power.

2. Creapure Creatine by German Creatine

Pros: Known for its purity and minimal impurities, Creapure is one of the best creatine brands in the market.

Cons: Higher price point.

Why it’s great: If you’re looking for the most reliable and purest creatine on the market, Creapure is the gold standard. It’s made in Germany and undergoes strict quality control.

Bulk Natural Pure Creatine Monohydrate

Pros: Affordable, high-quality, and simple ingredients.

Cons: Not flavored, which may not appeal to everyone.

Why it’s great: Bulk Natural offers an excellent creatine supplement without any frills, just pure creatine at a competitive price.

2. Kaged Muscle Creatine HC

Pros: Uses creatine hydrochloride for better absorption, less bloating, and faster results.

Cons: Higher cost than regular creatine monohydrate.

Why it’s great: If you’ve had issues with traditional creatine monohydrate, Kaged Muscle’s creatine HCl offers an alternative with fewer side effects, like bloating and water retention.

Whey Protein: Essential for Muscle Recovery and Growth

Whey protein is a fast-digesting protein derived from milk that helps promote muscle growth and recovery. After a workout, your muscles need adequate protein to repair and rebuild. Whey protein is a high-quality protein source that provides all nine essential amino acids, including branched-chain amino acids (BCAAs) like leucine, which are crucial for muscle recovery and growth.

Best Whey Protein Supplements

Gold Standard Whey Protein by Optimum Nutrition

Pros: Tastes great, mixes well, and contains 24 grams of protein per serving.

Cons: Contains artificial sweeteners.

Why it’s great: Optimum Nutrition’s Gold Standard Whey is one of the most popular whey proteins available. It’s a reliable choice for athletes and gym-goers looking to support their muscle recovery.

Dymatize Nutrition Elite Whey Protein

Pros: Excellent taste, good mixability, and low in fat and sugar.

Cons: Slightly higher in price.

Why it’s great: Dymatize offers a high-quality protein blend that’s easy to digest and comes in a variety of delicious flavors. It’s a great option for those who prioritize taste and quality.

2. Transparent Labs Whey Protein Isolate

Pros: No artificial additives, sweeteners, or preservatives; higher protein content with low carbs and fat.

Cons: A little pricier compared to regular whey concentrates.

Why it’s great: Transparent Labs provides a clean, high-quality protein source. It’s perfect for those looking for a product with no hidden ingredients and for those on a strict diet.

3. MyProtein Impact Whey Protein

Pros: Affordable, high-quality protein, available in a wide range of flavors.

Cons: Some users find it less smooth than premium brands.

Why it’s great: For those on a budget, MyProtein delivers solid whey protein at an affordable price. The wide range of flavors also makes it a versatile option.

4. Bulk Natural Whey Protein Isolate

Pros: 100% natural, no artificial additives or sweeteners.

Cons: Plain taste for those who prefer a stronger flavor.

Why it’s great: Bulk Natural’s whey isolate is perfect for anyone looking for a clean, natural protein powder without unnecessary additives.

Combining Creatine and Whey Protein for Maximum Results

For many fitness enthusiasts, combining creatine monohydrate and whey protein is a winning formula. While creatine enhances strength, power, and muscle endurance, whey protein helps with muscle recovery, growth, and repair. Taking both supplements allows you to cover all bases: increasing performance during workouts while ensuring your muscles recover properly afterward.

How to Use Creatine and Whey Protein Together

Creatine:

Take 3–5 grams of creatine monohydrate daily. It can be taken before or after a workout, though some prefer to take it post-workout to help with muscle recovery.

Creatine can be mixed with water, a pre-workout drink, or your post-workout shake.

2. Whey Protein:

Consume a serving of whey protein (typically 20–30 grams) within 30 minutes after your workout to support muscle repair.

Whey protein can also be taken in the morning, between meals, or as a quick snack to ensure you meet your daily protein needs.

Final Thoughts

Both creatine monohydrate and whey protein are essential supplements for anyone serious about improving their fitness levels. Creatine provides the energy and endurance to maximize your workouts, while whey protein aids in the crucial recovery phase post-exercise. By choosing high-quality products that meet your needs, you can maximize your performance and results.

So, whether you’re lifting weights, running, or participating in any other high-intensity activity, incorporating the right creatine and whey protein into your routine can help you reach your fitness goals faster and more efficiently.

[cleverhottubmiracle]

While I’m personally all for bro science and trickle-down gains, the best protein powders have come a long way since we were all freshmen in high school sucking down mass gainer shakes and asking seniors to swipe us the latest snake oil Max Power Test Boosters from GNC. That being said, your swole gym bro’s protein powder will probably get the job done—but with so many options on the market, finding the best protein powder for your specific needs can be a tall order. That’s why your gym buddies here at GQ Recommends did the heavy lifting for you and tested a grip of different protein powders to put together this list of our favorite ones, for your viewing pleasure.The Best Protein Powders, at a Glance:The Best Protein Powder Overall: Optimum Nutrition Gold Standard Whey Protein PowderOptimum NutritionGold Standard Whey Protein PowderLook, is this the most exciting choice for the top spot? Definitely not. You’ve almost certainly seen this tub of protein on shelves at gyms and nutrition stores, and it’s probably that brand the jacked person you know first recommended to you back in the early aughts. However, there are a few reasons it’s our number one: It’s dependable, it’s affordable, it mixes well, it comes in a grip of solid flavors, and it’s got a decent amount of protein per serving. It also has a preposterous amount of positive reviews and anecdotal evidence supporting its efficacy. “I used [other protein powders] back in the day and loved them,” Austin Day—ACE-certified personal trainer, marathon runner, and former college wrestler—says. “But I always come back to Optimum.” I’ve personally gone through countless tubs of this stuff, and while it’s not my all-time favorite protein powder, it’s got a respectable 24 grams of protein per scoop and it’s the brand I feel most comfortable recommending to just about anyone looking for a no-frills, trusty whey concentrate.The Best Tasting Protein Powder: Ghost Nutter Butter Protein PowderGhostNutter Butter Protein PowderOkay, onto my personal favorite and go-to protein powder: Ghost. For years, I was an unflavored protein powder guy (I know, I know, gross), but this is the brand that changed my mind. With a range of flavors including Chips Ahoy!, Cinnabon, and (my top pick) Nutter Butter, this is without a doubt the best-tasting protein powder in the game. Their secret? They partner with snack brands and use the same ingredients you’d find in the snacks. (Like, there are literally bits and pieces of Nutter Butters in the protein powder—God bless America.) In addition to being undeniably delicious, it’s got a strong 26g of protein powder per serving, mixes well, and sits well in my stomach.The Best Value Protein Powder: Nutricost Whey Protein PowderNutricostWhey Protein PowderIf you’re into supplements, but don’t want to break the bank, you can’t go wrong with Nutricost. The products are some of the best bang-for-your-buck items on the market, and I’ve been using the brand’s supplements for years, from protein and vitamin D to creatine, magnesium, and more. As far as their protein goes, you’re getting a solid 25 grams of protein per serving—and for a $60 5-pound tub, that’s hard to top. The range of flavors leaves a little to be desired, but if you’re looking for value, this is our top pick.The Best Plant-Based Protein Powder: KOS Vegan Protein PowderMy girlfriend doesn’t digest whey protein powder very well, so she sticks to this vegan option from KOS. It’s only got 20 gram or protein per serving, which is on the lower end, but it’s also won numerous awards from a grip of publications for its flavor. (It’s actually the only plant-based protein powder my girlfriend will buy, since every other one she’s tried has been a let-down flavor-wise.) Do we love the “superfood” denomination? Not really, but the taste alone puts this one in our top spot for plant-based protein powder.The Best Whey Isolate Protein Powder: Isopure Whey Isolate Protein PowderIsopureWhey Isolate Protein PowderHold on, whey isolate? What’s that? Well, whey protein powder usually comes in two forms: whey isolate and whey concentrate. The difference is that whey isolate undergoes more processing, which makes isolate contain fewer fats and carbs per serving than concentrate (a.k.a. it “isolates” the whey). Does it make a huge, notable difference in your gains? Probably not. However, a few of our testers with sensitive stomachs report that isolate is easier to digest, compared to concentrate. The tradeoff is that it tends to be more expensive than concentrate. Our pick is Isopure: I’ve been a fan of this protein in the past, but the $80 price point for 41 servings was a little tough for me to swallow. However, this 25-gram-per-scoop formula comes highly recommended by a slew of testers and reviewers alike, and if you find that isolate is easier on your stomach, it’s something to consider.The Best Unflavored Protein Powder: Levels Grass Fed Whey Protein PowderLevelsGrass Fed Whey Protein PowderI was a Levels man myself for about a year, and if I’m honest, I picked it because of the cow on the tub—and I’m glad I did because this grass-fed protein is some of the best I’ve tried. Coming in at a dollar an ounce, it’s not the cheapest option, but it’s 25 grams per scoop, made in the USA, and has [deep breath] no hormones, no GMOs, no added sugars, no soy, no gluten, no bleach, no fillers, and no artificial flavors or sweeteners. My favorite part, though? The unflavored… flavor (?) blends seamlessly into whatever you put it in. One of my biggest gripes with protein powder is that I can always tell when that chalky whey flavor cuts through an otherwise delicious bowl of oatmeal, smoothie, or shake. This stuff? Undetectable. To really put it to the test (gird your loins), I mixed a scoop of it with straight water—yes, really—and could hardly tell the difference, besides the slightly, uh, thicker texture.The Best Clear Whey Isolate: Isopure Clear Whey Isolate Protein PowderIsopureClear Whey Isolate Protein PowderClear whey isolate is a relatively new item you might have seen gracing the online shelves of your favorite online supplement retailers. Basically, it’s whey protein that’s been “ultra hydrolyzed” to mix clear and be far less thick than the whey concentrate you might be used to. I was pretty skeptical at first, but after trying this out, I’ve gotta say, it’s a cool idea, and it actually works. All you do is mix it in water, give it a good shake in a blender bottle, and wait a few minutes for the foam to settle. The end result is like a slightly thicker Gatorade, and while it’s definitely not my go-to way of consuming protein powder, it’s a great option for those who want to use protein powder, say, intra-workout or outside on a hot day, when the idea of sucking down thick chocolate sludge might not be so appealing. (Two things to note: It’s only got 20 grams per scoop, and it’s pricey.)Why Should You Use Protein Powder?With so many health claims floating around social media, it can be tough to spot the supplement scams. For example, those “detox teas” probably didn’t give your favorite influencer a six-pack, and there’s a small chance that the protein powder your jacked gym buddy has a promo code for in his Instagram bio isn’t the sole cause of his jacked-ness.However, protein is decidedly not a scam and can help you build muscle—so long as you’re also eating a balanced diet, training hard, and focusing on your sleep and recovery. Protein powder shouldn’t be your only source of protein (you should try to get most of your protein from whole foods) but it's a great way to sneak in some extra protein throughout the day, and are hard to beat if you’re on a time crunch or on the go.“Protein powder is a convenient tool you can use to meet your daily protein needs, but it should be used to complement, not replace, a balanced diet,” Jennifer Conway, MPH, RD, LDN, and Director of Health Promotion and Disease Prevention at Waimānalo Health Center, explains. “Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for brands that contain all nine essential amino acids and are third-party tested for quality and safety. For optimal results—and taste!—pair it with whole foods like fruits, vegetables, and healthy fats like nuts or nut milk, and supplement around your activity levels—like after workouts to support muscle recovery or for on-the-go nutrition to sustain your energy during the day. Remember that moderation is key for a balanced lifestyle and excessive reliance on supplements can leave gaps with other essential nutrients.”How We TestedIn my 15 years of strength training, I’ve tried pretty much every major protein powder out there, from no-name Wal-Mart brands to high-end, probably-too-expensive blends from the newest, most hyped-up DTC brands in the game. Plus, I also consulted with my network of meatheads testers, which includes my fellow gym rats office, former NCAA athletes, NASM- and ACE-certified trainers, and competitive BJJ grapplers. Source link

[norajworld]

While I’m personally all for bro science and trickle-down gains, the best protein powders have come a long way since we were all freshmen in high school sucking down mass gainer shakes and asking seniors to swipe us the latest snake oil Max Power Test Boosters from GNC. That being said, your swole gym bro’s protein powder will probably get the job done—but with so many options on the market, finding the best protein powder for your specific needs can be a tall order. That’s why your gym buddies here at GQ Recommends did the heavy lifting for you and tested a grip of different protein powders to put together this list of our favorite ones, for your viewing pleasure.The Best Protein Powders, at a Glance:The Best Protein Powder Overall: Optimum Nutrition Gold Standard Whey Protein PowderOptimum NutritionGold Standard Whey Protein PowderLook, is this the most exciting choice for the top spot? Definitely not. You’ve almost certainly seen this tub of protein on shelves at gyms and nutrition stores, and it’s probably that brand the jacked person you know first recommended to you back in the early aughts. However, there are a few reasons it’s our number one: It’s dependable, it’s affordable, it mixes well, it comes in a grip of solid flavors, and it’s got a decent amount of protein per serving. It also has a preposterous amount of positive reviews and anecdotal evidence supporting its efficacy. “I used [other protein powders] back in the day and loved them,” Austin Day—ACE-certified personal trainer, marathon runner, and former college wrestler—says. “But I always come back to Optimum.” I’ve personally gone through countless tubs of this stuff, and while it’s not my all-time favorite protein powder, it’s got a respectable 24 grams of protein per scoop and it’s the brand I feel most comfortable recommending to just about anyone looking for a no-frills, trusty whey concentrate.The Best Tasting Protein Powder: Ghost Nutter Butter Protein PowderGhostNutter Butter Protein PowderOkay, onto my personal favorite and go-to protein powder: Ghost. For years, I was an unflavored protein powder guy (I know, I know, gross), but this is the brand that changed my mind. With a range of flavors including Chips Ahoy!, Cinnabon, and (my top pick) Nutter Butter, this is without a doubt the best-tasting protein powder in the game. Their secret? They partner with snack brands and use the same ingredients you’d find in the snacks. (Like, there are literally bits and pieces of Nutter Butters in the protein powder—God bless America.) In addition to being undeniably delicious, it’s got a strong 26g of protein powder per serving, mixes well, and sits well in my stomach.The Best Value Protein Powder: Nutricost Whey Protein PowderNutricostWhey Protein PowderIf you’re into supplements, but don’t want to break the bank, you can’t go wrong with Nutricost. The products are some of the best bang-for-your-buck items on the market, and I’ve been using the brand’s supplements for years, from protein and vitamin D to creatine, magnesium, and more. As far as their protein goes, you’re getting a solid 25 grams of protein per serving—and for a $60 5-pound tub, that’s hard to top. The range of flavors leaves a little to be desired, but if you’re looking for value, this is our top pick.The Best Plant-Based Protein Powder: KOS Vegan Protein PowderMy girlfriend doesn’t digest whey protein powder very well, so she sticks to this vegan option from KOS. It’s only got 20 gram or protein per serving, which is on the lower end, but it’s also won numerous awards from a grip of publications for its flavor. (It’s actually the only plant-based protein powder my girlfriend will buy, since every other one she’s tried has been a let-down flavor-wise.) Do we love the “superfood” denomination? Not really, but the taste alone puts this one in our top spot for plant-based protein powder.The Best Whey Isolate Protein Powder: Isopure Whey Isolate Protein PowderIsopureWhey Isolate Protein PowderHold on, whey isolate? What’s that? Well, whey protein powder usually comes in two forms: whey isolate and whey concentrate. The difference is that whey isolate undergoes more processing, which makes isolate contain fewer fats and carbs per serving than concentrate (a.k.a. it “isolates” the whey). Does it make a huge, notable difference in your gains? Probably not. However, a few of our testers with sensitive stomachs report that isolate is easier to digest, compared to concentrate. The tradeoff is that it tends to be more expensive than concentrate. Our pick is Isopure: I’ve been a fan of this protein in the past, but the $80 price point for 41 servings was a little tough for me to swallow. However, this 25-gram-per-scoop formula comes highly recommended by a slew of testers and reviewers alike, and if you find that isolate is easier on your stomach, it’s something to consider.The Best Unflavored Protein Powder: Levels Grass Fed Whey Protein PowderLevelsGrass Fed Whey Protein PowderI was a Levels man myself for about a year, and if I’m honest, I picked it because of the cow on the tub—and I’m glad I did because this grass-fed protein is some of the best I’ve tried. Coming in at a dollar an ounce, it’s not the cheapest option, but it’s 25 grams per scoop, made in the USA, and has [deep breath] no hormones, no GMOs, no added sugars, no soy, no gluten, no bleach, no fillers, and no artificial flavors or sweeteners. My favorite part, though? The unflavored… flavor (?) blends seamlessly into whatever you put it in. One of my biggest gripes with protein powder is that I can always tell when that chalky whey flavor cuts through an otherwise delicious bowl of oatmeal, smoothie, or shake. This stuff? Undetectable. To really put it to the test (gird your loins), I mixed a scoop of it with straight water—yes, really—and could hardly tell the difference, besides the slightly, uh, thicker texture.The Best Clear Whey Isolate: Isopure Clear Whey Isolate Protein PowderIsopureClear Whey Isolate Protein PowderClear whey isolate is a relatively new item you might have seen gracing the online shelves of your favorite online supplement retailers. Basically, it’s whey protein that’s been “ultra hydrolyzed” to mix clear and be far less thick than the whey concentrate you might be used to. I was pretty skeptical at first, but after trying this out, I’ve gotta say, it’s a cool idea, and it actually works. All you do is mix it in water, give it a good shake in a blender bottle, and wait a few minutes for the foam to settle. The end result is like a slightly thicker Gatorade, and while it’s definitely not my go-to way of consuming protein powder, it’s a great option for those who want to use protein powder, say, intra-workout or outside on a hot day, when the idea of sucking down thick chocolate sludge might not be so appealing. (Two things to note: It’s only got 20 grams per scoop, and it’s pricey.)Why Should You Use Protein Powder?With so many health claims floating around social media, it can be tough to spot the supplement scams. For example, those “detox teas” probably didn’t give your favorite influencer a six-pack, and there’s a small chance that the protein powder your jacked gym buddy has a promo code for in his Instagram bio isn’t the sole cause of his jacked-ness.However, protein is decidedly not a scam and can help you build muscle—so long as you’re also eating a balanced diet, training hard, and focusing on your sleep and recovery. Protein powder shouldn’t be your only source of protein (you should try to get most of your protein from whole foods) but it's a great way to sneak in some extra protein throughout the day, and are hard to beat if you’re on a time crunch or on the go.“Protein powder is a convenient tool you can use to meet your daily protein needs, but it should be used to complement, not replace, a balanced diet,” Jennifer Conway, MPH, RD, LDN, and Director of Health Promotion and Disease Prevention at Waimānalo Health Center, explains. “Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for brands that contain all nine essential amino acids and are third-party tested for quality and safety. For optimal results—and taste!—pair it with whole foods like fruits, vegetables, and healthy fats like nuts or nut milk, and supplement around your activity levels—like after workouts to support muscle recovery or for on-the-go nutrition to sustain your energy during the day. Remember that moderation is key for a balanced lifestyle and excessive reliance on supplements can leave gaps with other essential nutrients.”How We TestedIn my 15 years of strength training, I’ve tried pretty much every major protein powder out there, from no-name Wal-Mart brands to high-end, probably-too-expensive blends from the newest, most hyped-up DTC brands in the game. Plus, I also consulted with my network of meatheads testers, which includes my fellow gym rats office, former NCAA athletes, NASM- and ACE-certified trainers, and competitive BJJ grapplers. Source link