#goenka

[serenityatnight]

NEIROHI😘💖

The ship that didn't sail...but alas it touched our hearts for sure😍

[anutheauthor]

Body And Mind: Two Sides Of The Same Coin?

A few weeks ago, in this blog, I spoke about moving to the next level in life. Now, it has been a while since I moved levels, so I have forgotten what I did when I levelled up—in fact, I am not even sure if that concept existed for me back then. However, as I work at mastering this level, flashes of similar experiences resonate with me. This reinforces the belief that the universe wants me to…

[spfqueen]

Vipassana

Vipassana means "seeing things as they really are" and is a meditation technique originating from India. It is the process of self-cleansing through self-observation. Impulsively once again, I decided to spend 10 days at a retreat in Asia learning this ancient meditation technique white cut off from all electronic devices and communication with the outside world.

I am a woman of science, I like evidence based, quantitative measurement and proof of theory and statistics. What the heck was I doing at a Buddhist meditation retreat right after my research fellowship?

I've always been drawn to Eastern philosophy. After earning my science degree I traveled to Bali to get a yoga instructor certification. That's where I first heard about Vipassana. I couldn't understand why anyone would willingly sign up for something so torturing. Two years later my own calling came: I felt completely disconnected from my body and disoriented from my goals. I went on the website and started looking for destinations, I filled out the declaration of interest not believing I would go. Vipassana centers exist all over the world, as well as in Greece. The only open place I found within 10 days was in Singapore. I was starting rural in two months so it had to be done asap.

My previous experience with meditation? Excruciating. I couldn't sit still for more than 10 minutes, my so-called monkey mind jumped around endlessly leaving me with negative feelings of failure and dissatisfaction. But wasn't that the goal? To go and learn how to do it.

I decided not to discuss this decision with my acquaintances, as I didn't want their opinion to influence me. I knew exactly how they were going to respond.

Three days before I left I told my brother that I was scared. He replied "It is that because you are scared you have to do it".

Two days before I flew I announced to my mother that I was going to Singapore for 10 days without a cell phone for a meditation retreat. The mother obviously freaked out. "Who organises this, what's the point, why don't you go find a place at the beach to chill instead of flying to Asia to meet hippies".

I packed my suitcase and took a taxi to the airport for a 20h trip. I commuted from the airport directly to the place appointed for pick up to the course location. I was there two hours early. "What am I doing? I have a family that loves me. Why did I have to go halfway around the world to calm my head - I could have chosen to go to a shopping spree instead. This meeting spot could easily be a white slavery organisation, I'd be kidnapped and no one would know where I was."

Slowly, Singaporeans and Indians began to appear with suitcases in hand and a look on their faces saying "I don't know what I'm doing - help me". I must have been in the right place because I looked like that too. They counted us, read our names and we boarded the bus. Half an hour later we had arrived at the camp and received our instructions and schedule for the next 10 days.

Program

04:00 wake up to the sound of the gong 04:30 - 06:30 meditation in our private room or in the hall 06:30 - 08:00 breakfast 08:00 - 09:00 group meditation in the hall 11:00 - 13:00 lunch (this was the last meal of the day) and rest 13:00 - 14:30 meditation in our private area or in the hall 14:30 - 15:30 group meditation in the hall 15:30 - 17:00 meditation in our private room or in the hall 17:00 - 18:00 afternoon tea break 18:00 - 19:00 group meditation in the hall 19:00 - 20:15 video course screening 20:15 - 21:00 group meditation in the room 20:00 lights off

Rules The participants must: Refrain from killing any living creature (including: for eating anything of animal origin. not even the mosquito that's buzzing around you) Refrain from stealing. Refrain from any sexual activity. Refrain from lying. Abstain from any kind of toxic substances. To follow polite silence - ALL conversations (and eye contact) are forbidden. There is segregation of men and women in the area. Physical exercise, yoga is prohibited. No reading, music, writing, use of cell phone and camera is prohibited. Shoulders and knees should be covered at all times, with loose and modest clothing.

Time to explore where I would sleep. Our room had the same size as my room in Athens with the small detail that it was destined for 6 women in bunk beds. How was I supposed to share a room with 5 other Asian girls without talking? The room looked like it hadn't been cleaned for a long time, the WC was two in one, bathroom and toilet. How was I, a sworn enemy of any camping activities going to last 10 days in that hell? I'd heard that many people can't complete the course and give up, but a more stubborn person than me is hard to find. Furthermore, I was a bit far from home (20 hour trip). The outdoor space was surrounded by a fence, hence limited walking area. On the other side of the fence I saw beautiful trees I have only seen in Asian movies. It was beautiful.

Days 1 - 3

The first three days were dedicated to the technique of observing the breath, called anapana. I got 5 pillows to make a little throne and be as comfortable as possible. For the first 2 days western life occupied my mind. I was thinking of captions for my fantastic instagram posts for clicks I'd never taken. I walked around our fenced area to count how many minutes I completed it in (it was 4), so I could repeat it as many times as it takes to walk 30 minutes a day. For self entertainment purposes, I walked barefoot on the grass to soak in the daily midday rain. Remember the rules. Besides, it was so hot that I had to go into every meditation hour in a wet shirt to endure.

I generally don't dream, but after the first day of meditation every time I went to sleep (naps twice during the day and sleep at night) I had very vivid dreams that I remembered clearly afterwards. I started to get used to myself without make up and actually like my face (note that at the time my friends never saw me without winged eyeliner and 10 days make up free was a personal record).

Day 4

On the fourth day I found out that so far we haven't been practicing vipassana meditation. That day we had to pick a sitting position and stay there for two hours without any movement. For two hours you had to harness your mind telling you to stretch your leg, scratch your shoulder, open your eyes. And just when you think you're not going to make it, you do. My leg went completely numb and I had to give it sometime before I was able to walk again.

Every day that went by, I got better at that technique. I had become more relaxed, and more "present". I noticed the trees, each leaf and trunk, the sunrise and sunset, the colors and position of the sun. I felt happier, so much so that I wondered if they were adding any substances in our food.

Slowly, I began to understand the meaning behind each rule. We couldn't eat heavily because it was hard to stay alert for meditation on a full stomach. We couldn't talk because, as they say, "comparison is the thief of joy." Each student was at a different stage in their path and each path is different. Also writing, cell phones and talking were ways we could avoid introspection. Exercise, even light yoga would be distraction as well.

Days 6 - 9

On the 6th day, the vipassana technique began. From then on, three times a day for one hour we had to stay still. Normally you should not label your meditation as good or bad. It is simply what it is. However, I was extremely proud of my meditation session on the 7th day. An hour of sitting went by like 5 minutes. It seemed unbelievable to me. After the session, I went outside, sat on the grass and observed the nature around me. Never in my life, had I ever felt such explosion of joy inside of me before. The feelings were unprecedented. I couldn't remember myself being so happy. I started wondering when was the last time I was happy. The last times I had felt happy were when I had published in one of the best dermatology journals, when I had presented at that American World Congress, when I went on a date with Mr X, Y, Z. It was all external ego boosters. And there, I found myself having created this huge feeling - all an inside job, with no gym endorphins, no shopping, no contact with people around me. I was crying.

I was thinking about The Beatles, one of my favorite bands, who had gone to meditate in India. I was singing "Let it be" in my head and, for the first time, with Goenka's vipassana teaching, the song really made sense.

Day 10

We were finally allowed to talk to each other. I so was eager to ask about their experiences, what had prompted them to come. I learned that Vipassana is quite popular in Asian countries. I was surprised to find out that many came for no particular reason, just for the experience. Some said they were looking for answers, others said they were depressed and wanted to heal. All of them felt grateful that they came. I felt a constant smile on my face which I could also see on everyone around me.

I don't know what exactly it was that prompted me to try Vipassana. But it was the best trip of my life.

Was it easy? Not at all. Should you go for it? No doubt. If I had to put into one single phrase what how felt, it would be "I was put back into my body". I can't help but wonder if I would have handled things differently if I had done vipassana earlier in my life. I made a promise to myself that I would continue meditating and would repeat the course that made me grateful to be me.

[ies10]

GD Goenka University Gurgaon: Nurturing Excellence in Education

GD Goenka University Gurgaon: Nurturing Excellence in Education

Introduction:

Education is the foundation of human progress, and higher education plays a key role in shaping our future. Located in the heart of the bustling city of Gurgaon, GD Goenka University is a pioneer in quality education, innovation and holistic development. Striving for excellence, the university has earned a reputation for providing students with a world-class education that prepares them for the challenges of her 21st century. This blog explores the diverse features of his GD Goenka University Gurgaon and why it is a popular destination for higher education.

History and Legacy:

Located in lush Gurgaon, GD Goenka University was established in 2013. Despite being relatively recently established, the university continues the tradition of his GD Goenka group, which has been prominent in the educational world for over 20 years. The college is named after visionary educator Sri A.K. named. Mr. Goenka founded his GD Goenka Group with the mission of providing quality education and promoting the holistic development of students.

Academic Excellence:

GD Goenka University has quickly risen to prominence for its unwavering commitment to academic excellence. The university offers diverse undergraduate, graduate and doctoral programs in various fields. GD Goenka University offers comprehensive industry-relevant curricula, whether in engineering, management, law, humanities or other disciplines.

GD The faculty members of Goenka University are not only teachers, but also mentors who accompany students on their academic journey. With a mix of experienced academics and industry professionals, the faculty ensures that students get the best of both worlds: theoretical knowledge and practical insight.

State-of-the-Art Infrastructure:

One of the main aspects that characterizes GD Goenka University is its state-of-the-art infrastructure. The campus is designed to create an environment conducive to learning, with modern classrooms with audiovisual materials, a well-equipped library, and state-of-the-art laboratories. The university also has a large sports complex, art studios, and well-maintained auditoriums for cultural events and seminars.

Campus is not just for academics. A place for students to explore their interests and passions outside the classroom. The quiet and green surroundings provide a tranquil environment for learning and self-development.

Industry Integration:

GD Goenka University recognizes the importance of work experience in today's competitive world. To bridge the gap between academia and industry, the university has built strong relationships with leading companies and organizations. Through collaborations, internships, and industry visits, students gain hands-on experience and gain insight into real-world scenarios.

In addition, the university invites guest lecturers and industry experts to share their knowledge and experiences with students. This industry consolidation makes graduates fit not only academically, but also in the industry, making them more likely to be employed.

Research and Innovation:

Research is the foundation of progress and GD Goenka University Gurgaon encourages a culture of research and innovation. The university's well-equipped research centers and laboratories provide an environment in which students and faculty can conduct cutting-edge research. A focus on research not only enhances academic experience but also contributes to the advancement of knowledge in various fields.

In addition, GD Goenka University actively participates in national and international conferences and collaborates with renowned research institutes to promote knowledge sharing and academic growth.

Global Exposure:

In an increasingly connected world, a global presence is essential for personal and professional development. GD Goenka University recognizes this and offers various opportunities for international exposure. Through exchange programs, study trips, and collaboration with overseas universities, students can broaden their horizons and acquire a global perspective.

The university also welcomes international students, creating a diverse and multicultural campus that enriches the learning experience for all. Interacting with students from different backgrounds promotes cross-cultural understanding and prepares students for the globalized world of work.

Holistic Development:

Education is not just about acquiring knowledge. It's about overall development. GD Goenka University attaches great importance to the overall development of its students. Apart from academic activities, the university encourages students to participate in extracurricular activities, sports and cultural events.

There are many clubs and organizations that cater to diverse interests and allow students to pursue their passions and develop leadership and team skills. The university also has its own career development department, which offers advice and support for internships, internships and entrepreneurial activities.

Entrepreneurship and Innovation:

Innovation and entrepreneurship are the engines of economic growth and GD Goenka University strives to cultivate these qualities in its students. The university has established an Entrepreneurship Development Cell (EDC) to provide advice, guidance and resources to up-and-coming entrepreneurs.

Through workshops, seminars and startup incubation programs, students can turn innovative ideas into viable enterprises. GD Goenka University actively promotes and supports student start-ups, thereby fostering a culture of innovation and independence.

Cultural Diversity:

The diverse student composition of this university reflects the multicultural structure of India. Students from different states and countries come together to create a vibrant and inclusive campus. This cultural diversity enriches the learning experience and helps students develop a global perspective.

GD Goenka University celebrates various cultural festivals where students can showcase their traditions and learn from each other. Such cultural exchange contributes to comprehensive education that goes beyond textbooks.

Social Responsibility:

As a responsible citizen, it is important to give something back to society. GD Goenka University instills a sense of social responsibility in its students through various community outreach programs and initiatives. Students are encouraged to make a positive impact on society by organizing health camps, conducting awareness campaigns, and participating in environmental conservation activities.

Conclusion:

GD Goenka University in Gurgaon is more than just an educational institution. It is a hotbed for excellence, innovation and holistic development. The university's commitment to academic rigor, state-of-the-art infrastructure, industry integration, and global presence prepares students to excel in a rapidly changing world. As the successor to the

GD Goenka Group, the university is a testament to the vision of its founder Sri A.K. Goenka believed that quality education was the key to a better future. GD Goenka University continues to uphold this vision, shaping the leaders and innovators of tomorrow, contributing to the progress of society and the country.

[twiichii]

Quintessence of Silence in the Second Month of Summer

“Never too old, never too bad, never too late, never too sick to start from scratch once again.” – Bikram Choudhury After living in the Philippines, I devoted a month to Thailand. Spending time with my partner and Peace Corps host families in Chumphon was my priority! Amazing how much has changed in three years… so grateful to call this place home! 🤗💖💖💖 #hostfamily #garden…

[whatsleftofdishaa]

Is it just me or anyone else also thinks that Mohsin Khan isn't aging, he looks exactly the same he used to look when he was doing yrkkh or maybe even younger 🥲

[gregor-samsung]

Sir [Is Love Enough?] (Rohena Gera, 2018)

[exotic-indians]

[nicksalius]

Sulla Tecnica Vipassana - S. N. Goenka

La tecnica vipassana è un metodo di meditazione che si basa sull’osservazione di sé stessi, per vedere le cose come sono veramente e liberarsi dalla sofferenza. È una tecnica antica, insegnata dal Buddha più di 2500 anni fa, ma non è legata a nessuna religione o credo. È una tecnica universale, praticabile da tutti, che conduce alla purificazione della mente e alla pace interiore. Per praticare…

[papyrusandpaints]

Those who have never tried might imagine meditation to produce all kinds of ecstasies, spiritual visions, illuminations and the kinds of things that books are full of. But the real peace is the relief from the terrifying banalities of everyday life, the petty likes and dislikes, the interminable conversations of the mind, the wished for, the lost the abandoned.

And behind all that...is there anything beyond? Yes: a simple life getting simpler - an ordinary man finding real peace and happiness where he never looked before: in the ordinary things of life. Actually, there are no ordinary things of life. Coming to your senses out of your dreams, you find the ordinary is quite miraculous and the miraculous quite ordinary. It is only then that you realise, as one poet put it, that you are alive in search of life.

The Art of Dying, S.N. Goenka and Others

[tadibaaaz]

Muskaan is like that person who realizes they've joined a cult a bit too late and are now in too deep to get out but not brainwashed enough to go along with their batshit crazy rituals.

[eyeoftheheart]

“Gradually the mind becomes freed of defilements; it becomes pure. A pure mind is always full of love, detached love for all others; full of compassion for the failings and sufferings of others; full of joy at their success and happiness; full of equanimity in the face of any situation. When one reaches this stage, then the entire pattern of one��s life starts changing. It is no longer possible for one to do anything vocally or physically which will disturb the peace and happiness of others. Instead, the balanced mind not only becomes peaceful in itself, it helps others to become peaceful also. The atmosphere surrounding such a person will become permeated with peace and harmony, and this will start affecting others too. This is what the Buddha taught, an art of living.”

― S. N. Goenka (2012). “Meditation Now: Inner Peace through Inner Wisdom”, p. 57, Pariyatti Publishing

[anutheauthor]

Being a rebel is pointless unless you know why.

I was a born rebel—one of those rebelling without a cause. Do not ask me why, but if you ask me to do something, my first instinct is not to do it, even though I will do it eventually. I have always been making my own rules – rules are meant to be broken sort of mentality. Underneath it all is knowing that I am trying to break free of some constraints. The constraining situation may change, but…

[illicthearts]

I’ll never watch the Sirat track. I love Kaira too much and it’s honestly ridiculous and unnecessary

[wifdc]

𝐀𝐧𝐮𝐩𝐫𝐢𝐲𝐚 𝐆𝐨𝐞𝐧𝐤𝐚 𝐬𝐭𝐮𝐧𝐬 𝐢𝐧 𝐚 𝐛𝐫𝐞𝐚𝐭𝐡𝐭𝐚𝐤𝐢𝐧𝐠 𝐏𝐢𝐧𝐤 𝐆𝐨𝐰𝐧 𝐚𝐭 𝐋𝐚𝐤𝐦é 𝐅𝐚𝐬𝐡𝐢𝐨𝐧 𝐖𝐞𝐞𝐤 2025

Anupriya Goenka graced the Lakmé Fashion Week 2025 runway in a stunning pink gown, captivating the audience with her elegance and style. Her ensemble showcased intricate design and a perfect blend of tradition and modernity, setting new fashion trends for the season. Fashion enthusiasts are raving about her look, making it one of the most talked-about moments of the event. Anupriya's appearance reaffirms her status as a fashion icon in the industry.

Regards, FashionBuzz by Waves Fashion Institute

[richaagoenka]

Bold Bombers: Richaa Goenka’s Designer Bomber Collection

Bomber jackets are back in the fashion market to redefine comfort wear into a stylish masterpiece. Richaa Goenka’s collection of designer bomber jackets exudes luxury, creativity, and vibrance with an artistic twist. These jackets aren’t just outerwear—they’re an embodiment of effortless cool and chic sophistication.

The Art of Bomber Jackets: Reimagined

Bomber jackets have long been associated with utilitarian functionality, but Richaa Goenka’s designs completely transform the genre. Her collection adds a luxurious flair with impeccable craftsmanship, sophisticated fabrics, and unexpected details that breathe new life into this classic piece. Whether it’s the bold embellishments or the modernized silhouettes, every jacket in her collection is designed to make a statement.

Richaa Goenka effortlessly marries the casual with high fashion, taking inspiration from street style, contemporary art, and her passion for high-end design. Each piece is imbued with a sense of modernity, making it not just a jacket but an experience. The choice of rich, textured materials paired with sleek, minimalist details makes these bombers stylish and versatile—perfect for any occasion.

The Vibrant and Colourful

One of the most striking elements of Richaa Goenka’s designer bomber collection is the infusion of bold and beautiful patterns. From intricate embroidery to standout graphic motifs, each jacket is a visual masterpiece. Whether you prefer something understated yet impactful or an all-out statement piece, Goenka’s designer bomber jackets offer something for every personality.

Take a look at the beaded bomber jackets—they’re adorned with meticulously placed beads and sequins, creating an almost sculptural quality to the garment. The beauty lies in the craftsmanship; each jacket is not just a piece of clothing, but a work of art. For those who love a bit of glamour, these bombers offer a perfect balance between street style and luxury.

The colour palette in the collection is a perfect reflection of Goenka’s philosophy—strong, bold, and unpredictable. With deep jewel tones and muted metallic shades, each jacket stands out in its own right. Whether you’re looking for something sleek in all-black or a pop of vibrant hues, the variety in this collection ensures there’s a bomber that speaks to your unique style.

The Fusion of Comfort and Couture

What sets Richaa Goenka apart from other designers in the bomber space is her seamless fusion of comfort and couture. While bombers are traditionally associated with a laid-back, casual vibe, Richaa Goenka’s designer zipper bomber jackets elevate the concept to something entirely new. The luxurious fabrics used, from smooth satin to soft velvet, make her bombers feel as good as they look. These jackets aren’t just for throwing on—they’re pieces to be admired, pieces to be noticed.

The relaxed fit combined with structured tailoring ensures that every jacket holds its shape while providing comfort, making it the perfect hybrid of style and ease. Whether you're pairing it with a crisp white shirt and trousers or throwing it over a casual tee and jeans, these bombers elevate any outfit.

The Everyday Statement Wear

Richaa Goenka’s designer bomber jackets embody a rare blend of timeless sophistication and modern-day edge. The collection that is available for all sizes and customizable options is designed to make you feel both powerful and effortlessly cool, whether you're attending a soirée or heading out for a weekend brunch. These jackets are designed to go beyond seasons as the ultimate wardrobe investment for the season.

The beauty of these designer bomber jackets lies in their ability to transcend typical fashion boundaries. They are the epitome of luxury street style, perfect for the woman who wants to embrace individuality, yet stay grounded in a sense of sophisticated luxury.

The Perfect Finishing Touch

A bomber jacket is often the piece that completes an outfit—and when it’s a Richaa Goenka designer bomber jacket, it transforms your entire look. These jackets make for the perfect finishing touch to any ensemble, adding an element of polish and edginess all at once. With their high-end materials, meticulous detailing, and sharp tailoring, Richaa Goenka’s designer bomber jackets are more than just outerwear—they’re a luxury investment that takes your wardrobe to new heights.

Richaa Goenka is proving that bomber jackets are far more than just a casual trend—they’re a statement of style, luxury, and rebellion. If you’re ready to elevate your fashion game and invest in a piece that speaks volumes, her designer bomber jackets are the perfect place to start.

Explore the Richaa Goenka collection now at Richaagoenka.com and discover the transformative power of designer bomber jackets in your wardrobe today.