#gettingbackonmygrind
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WORKOUT 9/8/2021 Leg Press (180 lbs) BB Bent-over Rows (95 lbs) DB Bent-over Rows (45 lbs) DB Shoulder Press (45 lbs) KB Curl (62 lbs) Banded Tricep Extension Hanging Leg Raises Ropes #workout #workingout #bodybuilding #fitness #gettingbackonmygrind #heavylifting #legpress #kettlebellcurl #bentoverrow #justdoit #powerranger #blackranger #tallman #tallandstrong #imsostrong #imstrongerthanyouthink #strongnotskinny #lowerabsexercise #newbalanceshoes #neverquit #neverunderestimatesomeonewithautism #nevergiveup #autisticstrong #ilovebodybuilding #ilovefitness #gymaddict #gymlife https://www.instagram.com/p/CTlWuoQLhAR/?utm_medium=tumblr
#workout#workingout#bodybuilding#fitness#gettingbackonmygrind#heavylifting#legpress#kettlebellcurl#bentoverrow#justdoit#powerranger#blackranger#tallman#tallandstrong#imsostrong#imstrongerthanyouthink#strongnotskinny#lowerabsexercise#newbalanceshoes#neverquit#neverunderestimatesomeonewithautism#nevergiveup#autisticstrong#ilovebodybuilding#ilovefitness#gymaddict#gymlife
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Y’all I am back and to say it felt so good would be an understatement. My first @steelfitusa sweat check since before quarantine is coming through and I hadn’t even removed my waist trimmer. Y’all it felt so good to be back in my happy place. It felt great to have my stress reliever back in my life. #weightloss #weightlossjourney #upsanddowns #gettingbackonmygrind #gettingmyroutineback #backatit #pushforward #changeiscoming #changeisgood #sweatcheck #gym #gymmotivation #gymlife #myhappyplace #fit #fitness #fitnessmotivation #fitlife #melaninfitness #fitspo #real #raw #imnotperfect #motivation #motivationmonday #inspiration #reality #honest #transparent #choosingtoloveme (at Hampton, Virginia) https://www.instagram.com/p/CBLmffDDHmv/?igshid=so7sbu12f4xo
#weightloss#weightlossjourney#upsanddowns#gettingbackonmygrind#gettingmyroutineback#backatit#pushforward#changeiscoming#changeisgood#sweatcheck#gym#gymmotivation#gymlife#myhappyplace#fit#fitness#fitnessmotivation#fitlife#melaninfitness#fitspo#real#raw#imnotperfect#motivation#motivationmonday#inspiration#reality#honest#transparent#choosingtoloveme
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This is what a South Carolinian craves on rainy cold days in January. #vicemunchies Chicken Pot Pie with fresh, handmade biscuit top (though it's essentially a savory cobbler 😉) Beefsquatch did dishes, even the big pot, what a champ 👏🏼👏🏼 #allfromscratchbaby #yummy #dinnerwithbae #blessed #riesling #rosemarythymegarlic #gettingbackonmygrind (at Waco, Texas)
#yummy#rosemarythymegarlic#blessed#dinnerwithbae#riesling#gettingbackonmygrind#vicemunchies#allfromscratchbaby
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Workout 3/6/2022 - Sunday Buffday DB Inclined Seated Shoulder Press (50 lbs) BB Bicep Reverse Grip (50 lbs) Overhead Cable Tricep Extension (52.1 lbs) Abdominal Crunch (40 lbs) KB Swings + Curl + OH Extension (30 lbs) #workingout #sundayworkout #gettingbackonmygrind #nomoreslacking #nomoreexcuses #nomorestereotypes #bodybuilder #bodybuilding #bicepsworkout #tricepworkout #abcrunches #reversegrip #physicaltraining #fitnessislife #fitness #strongnotskinny #planetfitness #newbalanceshoes #ilovebodybuilding❤️ #iloveworkingout #sundaybuffday #buffgeek #talldarkandhandsome #tallman #strongandtall https://www.instagram.com/p/CaxnAwJOFUQ/?utm_medium=tumblr
#workingout#sundayworkout#gettingbackonmygrind#nomoreslacking#nomoreexcuses#nomorestereotypes#bodybuilder#bodybuilding#bicepsworkout#tricepworkout#abcrunches#reversegrip#physicaltraining#fitnessislife#fitness#strongnotskinny#planetfitness#newbalanceshoes#ilovebodybuilding❤️#iloveworkingout#sundaybuffday#buffgeek#talldarkandhandsome#tallman#strongandtall
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The long weekend :)
It was a wonderful weekend Filled with lots of love, food, and fireworks! Seeing and being with friends was really therapeutic and refreshing. After having a lot of snacks, greasy food and lots of baked goodness, it's time to head back to Londy and get bad to my clean eating and gym training ways. Leh-goooooooooooo!
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Workout 2/20/2022 - Late Post 4x12 DB Shoulder Press (50 lbs) 4x12 DB Squat (50 lbs) 4x10 BB Good Mornings (60 lbs) 4x10 Chest Press (130 lbs) 4x15 Crunch Machine (100 lbs) 4x12 Pull Ups (60 lbs) 4x10 Tricep Pressdown (100 lbs) #planetfitness #workingout #bodybuilder #bodybuilding #shoulders #chestandshoulders #crunches #goodmornings #triceppressdown #triceps #pullups #4sets #workout #latepost #february20th #squats #morestrugglemoreprogress #gettingbackonmygrind #icandothis #dontgiveup #dontunderestimateme #autismacceptance #aspergers #justdoit #neverstopworking #fitnessislife #fitman #fitnessismylife #strongnotskinny #buffgeek https://www.instagram.com/p/CaidZGtOiWU/?utm_medium=tumblr
#planetfitness#workingout#bodybuilder#bodybuilding#shoulders#chestandshoulders#crunches#goodmornings#triceppressdown#triceps#pullups#4sets#workout#latepost#february20th#squats#morestrugglemoreprogress#gettingbackonmygrind#icandothis#dontgiveup#dontunderestimateme#autismacceptance#aspergers#justdoit#neverstopworking#fitnessislife#fitman#fitnessismylife#strongnotskinny#buffgeek
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Workout 1/12/2022 - Boom Boom Pow BB Squats (185 lbs) 2x8 BB Bench Press (185 lbs) 2x8 BB Bicep Curl (85 lbs) 3x8 BB Shoulder Press (85 lbs) 3x10 Tricep Pressdown (60 lbs) 3x15 Leg ups? (Ab workout) #squats #benchpress #bicepcurl #barbellworkout #triceppressdown #legups #abworkout #neverstopbelieving #workingout #tryingtogetasixpack #gettingbackonmygrind #gettingbigger #gettingstronger #bodybuilding #fitness #buffnerd #starwarsfan #maytheforcebewithyou #gymaddict #takingitup #talldarkandhandsome #iloveworkingout #ilovebodybuilding #bodybuilder #autismacceptance #justdoit #pushingmyself #nomoreexcuses #breakingthestereotype #neverunderestimatesomeonewithautism https://www.instagram.com/p/CYqF1cJOEoH/?utm_medium=tumblr
#squats#benchpress#bicepcurl#barbellworkout#triceppressdown#legups#abworkout#neverstopbelieving#workingout#tryingtogetasixpack#gettingbackonmygrind#gettingbigger#gettingstronger#bodybuilding#fitness#buffnerd#starwarsfan#maytheforcebewithyou#gymaddict#takingitup#talldarkandhandsome#iloveworkingout#ilovebodybuilding#bodybuilder#autismacceptance#justdoit#pushingmyself#nomoreexcuses#breakingthestereotype#neverunderestimatesomeonewithautism
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WORKOUT 1/10/2022 Sit-ups 4x12 (HIIT) Incline DB Bench Press 4x12 (50 lbs) KB Squats 3x12? (26 kg) KB Push-ups 2x10? (26 kg) KB Bicep Curl + Overhead Tricep Extension (26 kg) Pull Ups (HIIT) Lower Ab workout (HIIT) #mondayworkout #bodybuildinglifestyle #absandcore #kettlebellsquats #inclinebench #dumbellpress #newbalanceshoes #legandglutes #ramsfanforlife #stlmade #pullups #newbalanceshoes #ilovefitness #ilovebodybuilding #iloveworkingout #wellbridgeclayton #icandothis #morestrugglemoreprogress #gettingbackonmygrind #breakingthestereotype #autismacceptance #aspergers #imstrongerthanyouthink #justdoit #allblueoutfit https://www.instagram.com/caseycombofit/p/CYlApusscmG/?utm_medium=tumblr
#mondayworkout#bodybuildinglifestyle#absandcore#kettlebellsquats#inclinebench#dumbellpress#newbalanceshoes#legandglutes#ramsfanforlife#stlmade#pullups#ilovefitness#ilovebodybuilding#iloveworkingout#wellbridgeclayton#icandothis#morestrugglemoreprogress#gettingbackonmygrind#breakingthestereotype#autismacceptance#aspergers#imstrongerthanyouthink#justdoit#allblueoutfit
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Workout 12/19/2021 DB Bicep Curl (30 lbs) DB Underhand Bicep Curl (50 lbs) DB Overhead Tricep Extension (50 lbs) EZ Bar Tricep Pressdown (60 lbs) Lat Pulldown (320 lbs) Leg Raise? (HIIT) Cable Raise (60 lbs) BB Bench Press (185 lbs) Sit-ups w/ DBs (15 lbs) [HIIT] #sundayworkout #sundaybuffday #bicepsandtriceps #backandlegs #absandarms #justdoit #gettingbackonmygrind #newbalanceshoes #workingout #bodybuilding #fitness #fitat27 #cables #barbell #dumbells #situps #triceppressdowns #cableraise #underhandbicepcurls #overheadtricepextensions #latpulldown #lowerandupperabs #upperandlowerbodyworkout #strongnotskinny #aspergers #autismacceptance #stlmade #wellbridgeclayton #bodybuilderwithaspergers #ilovefitness https://www.instagram.com/p/CXr6Ro0umEW/?utm_medium=tumblr
#sundayworkout#sundaybuffday#bicepsandtriceps#backandlegs#absandarms#justdoit#gettingbackonmygrind#newbalanceshoes#workingout#bodybuilding#fitness#fitat27#cables#barbell#dumbells#situps#triceppressdowns#cableraise#underhandbicepcurls#overheadtricepextensions#latpulldown#lowerandupperabs#upperandlowerbodyworkout#strongnotskinny#aspergers#autismacceptance#stlmade#wellbridgeclayton#bodybuilderwithaspergers#ilovefitness
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WORKOUT 8/21/2021 - TEAMWORK V-Bar Low Row (145 lbs) BB Bench Press (135 lbs) DB Bicep Curl (30 lbs) Pull-up Machine (60 lbs) KB Shoulder Press (35 lbs) #saturday #backinblack #backinthgame #bodybuildinglifestyle #partnership #partnerworkout #teamworkmakesthedreamwork #gettingbackonmygrind #gettingstronger #gettingbigger #justforfun #pullups #motivating #inspiring #workoutinspiration #workoutmotivation #benchpress #shoulders #backandbiceps #tricepsandchest #tallman #tallwoman #fitnessislife #strongnotskinny #strongertogether #neverunderestimatesomeonewithautism #fitman #fitwoman #womanwholift #breakingthestereotypes https://www.instagram.com/p/CS2PHRPruWw/?utm_medium=tumblr
#saturday#backinblack#backinthgame#bodybuildinglifestyle#partnership#partnerworkout#teamworkmakesthedreamwork#gettingbackonmygrind#gettingstronger#gettingbigger#justforfun#pullups#motivating#inspiring#workoutinspiration#workoutmotivation#benchpress#shoulders#backandbiceps#tricepsandchest#tallman#tallwoman#fitnessislife#strongnotskinny#strongertogether#neverunderestimatesomeonewithautism#fitman#fitwoman#womanwholift#breakingthestereotypes
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WORKOUT 7/25/2021 - Black 🖤 BB Bench Press (185 lbs) DB Deadlifts (45 lbs) DB Tricep Extension (22.5 lbs) DB ??? (45 lbs) Diverging Lat Pulldown (205 lbs) KB Sit Ups (40 lbs) #sundayworkout #fitness #bodybuilding #absandcore #kettlebellsitups #justforfun #sundaybuffday #legworkout #backworkout #weaknessisachoice #newbalanceshoes #allblackoutfit #black🖤 #kickingitupaknotch #nomoreexcuses #gettingbackonmygrind #abworkout #dumbellking #dumbbellworkout #workoutmotivation #tallman #tallandstrong #strongnotskinny #autisticstrong #bodybuilderwithaspergers #nevergiveup #neverquit #neverunderestimatesomeonewithautism https://www.instagram.com/p/CRw0-tVrI93/?utm_medium=tumblr
#sundayworkout#fitness#bodybuilding#absandcore#kettlebellsitups#justforfun#sundaybuffday#legworkout#backworkout#weaknessisachoice#newbalanceshoes#allblackoutfit#black🖤#kickingitupaknotch#nomoreexcuses#gettingbackonmygrind#abworkout#dumbellking#dumbbellworkout#workoutmotivation#tallman#tallandstrong#strongnotskinny#autisticstrong#bodybuilderwithaspergers#nevergiveup#neverquit#neverunderestimatesomeonewithautism
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WORKOUT 6/19/2021 - BLACK 🖤 DB Bench Press (115 lbs) Tricep Pressdown (60 lbs) Weight Plate Bicep Curl (45 lbs) KB Squat on 45 lbs plate (35 lbs) /Bench Push Ups #workout #fitness #kickingitupaknotch #nomoreslacking #nomoreexcuses #gettingbackonmygrind #healthylifestyle #kettlebellsquats #weightplateworkout #benchpushups #barbell #tricepsworkout #bicepsworkout #gymlife #backinblack #shorts #lastdayofspring #justforfun #idothisforme #blackexcellence #tallman #stayingstrong #strongnotskinny #bodybuilder #bodybuilderwithautism #iwanttobeafitnessmodel #iloveworkingout #allblackoutfit #keepgoing https://www.instagram.com/p/CQUfN2YLZmv/?utm_medium=tumblr
#workout#fitness#kickingitupaknotch#nomoreslacking#nomoreexcuses#gettingbackonmygrind#healthylifestyle#kettlebellsquats#weightplateworkout#benchpushups#barbell#tricepsworkout#bicepsworkout#gymlife#backinblack#shorts#lastdayofspring#justforfun#idothisforme#blackexcellence#tallman#stayingstrong#strongnotskinny#bodybuilder#bodybuilderwithautism#iwanttobeafitnessmodel#iloveworkingout#allblackoutfit#keepgoing
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WORKOUT 12/29/2021 DB Butterfly Curl (30 lbs) DB Tricep Extension? (30 lbs) DB Shoulder Press (50 lbs) Diverging Low Row (160 lbs) Pull-ups (HIIT) #workingout #humpday #wednesdayworkout #fitness #bodybuilding #bodybuilder #tallman #allblueoutfit #newbalanceshoes #kickingitupaknotch #pullups #dumbells #biceps #triceps #backandshoulders #strongnotskinny #tallandstrong #fitat27 #neverquit #autismawareness #aspergers #neverunderestimatesomeonewithautism #blackman #talldarkandhandsome #nomoreexcuses #nomorestereotypes #nomoreslacking #gettingbackonmygrind #ilovebodybuilding #iloveworkingout https://www.instagram.com/p/CYFkgImuGTa/?utm_medium=tumblr
#workingout#humpday#wednesdayworkout#fitness#bodybuilding#bodybuilder#tallman#allblueoutfit#newbalanceshoes#kickingitupaknotch#pullups#dumbells#biceps#triceps#backandshoulders#strongnotskinny#tallandstrong#fitat27#neverquit#autismawareness#aspergers#neverunderestimatesomeonewithautism#blackman#talldarkandhandsome#nomoreexcuses#nomorestereotypes#nomoreslacking#gettingbackonmygrind#ilovebodybuilding#iloveworkingout
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Workout 12/9/2021 Smith Machine Bench Press (165 lbs) Ex Bar Curl (75 lbs) DB Shoulder Press (50 lbs) DB Kickbacks (25 lbs) #workout #ezbarcurl #dumbbells #smithmachine #kickingitupaknotch #bodybuilding #painandgain #justdoit #justforfun #kickbacks #tallman #tallandstrong #autismisnotadisease #autismisnotadisability #aspergerssyndrome #ihaveaspergersandthatsokay #neverunderestimatesomeonewithautism #newbalanceshoes #stlcardinalsfan #bodybuilder #shoulders #biceps #triceps #forearms #buffgeek #gettingbackonmygrind https://www.instagram.com/p/CXTKTH6uvLf/?utm_medium=tumblr
#workout#ezbarcurl#dumbbells#smithmachine#kickingitupaknotch#bodybuilding#painandgain#justdoit#justforfun#kickbacks#tallman#tallandstrong#autismisnotadisease#autismisnotadisability#aspergerssyndrome#ihaveaspergersandthatsokay#neverunderestimatesomeonewithautism#newbalanceshoes#stlcardinalsfan#bodybuilder#shoulders#biceps#triceps#forearms#buffgeek#gettingbackonmygrind
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WORKOUT 7/19/2021 BB Bench Press (185 lbs) V-Bar Lat Pulldown (160 lbs) Shoulder Press Machine (70 lbs) Prone Leg Curl (200 lbs) Bicep Curl Machine (200 lbs) #mondayworkout #thriftshopper #newbalanceshoes #strongnotskinny #justforfun #fitnessismylife #fitnessislife #fitnessisfun #bodybuilder #bodybuilding #bodybuilderwithautism #autisticstrong #bicepsworkout #legworkout #workoutmachines #gymaddict #gymlife #iwanttobeafitnessmodel #iwanttobeabodybuilder #idothisforme #nevergiveup #neverquit #neverunderestimatesomeonewithautism #stlouisnative #gettingbackonmygrind #gettingstronger https://www.instagram.com/p/CRj_jnbr8_K/?utm_medium=tumblr
#mondayworkout#thriftshopper#newbalanceshoes#strongnotskinny#justforfun#fitnessismylife#fitnessislife#fitnessisfun#bodybuilder#bodybuilding#bodybuilderwithautism#autisticstrong#bicepsworkout#legworkout#workoutmachines#gymaddict#gymlife#iwanttobeafitnessmodel#iwanttobeabodybuilder#idothisforme#nevergiveup#neverquit#neverunderestimatesomeonewithautism#stlouisnative#gettingbackonmygrind#gettingstronger
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WORKOUT 7/6/2021 Incline BB Bench Press (110 lbs) Tricep Pressdown (90 lbs) BB Shoulder Press (115 lbs) Vertical Bench Press (120 lbs) Prone Leg Curl (110 lbs) #workingout #fitness #biceps #shoulders #triceps #legs #justforfun #allblueoutfit #grayshoes #blueandgold #verticalbenchpress #pronelegcurl #strongnotskinny #imstrongerthanyouthink #imstillaramsfan #cardinalsfan #stlouisnative #wellbridgeclayton #fitnessisfun #fitnessislife #autisticfit #bodybuilder #bodybuilderwithautism #bodybuilding #gettingbackonmygrind #kickingitupaknotch #takingitup #nevergiveup #iloveworkingout #ilovebodybuilding https://www.instagram.com/p/CRAYU4urI9N/?utm_medium=tumblr
#workingout#fitness#biceps#shoulders#triceps#legs#justforfun#allblueoutfit#grayshoes#blueandgold#verticalbenchpress#pronelegcurl#strongnotskinny#imstrongerthanyouthink#imstillaramsfan#cardinalsfan#stlouisnative#wellbridgeclayton#fitnessisfun#fitnessislife#autisticfit#bodybuilder#bodybuilderwithautism#bodybuilding#gettingbackonmygrind#kickingitupaknotch#takingitup#nevergiveup#iloveworkingout#ilovebodybuilding
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