#getfitwithsizehealthy

[sizehealthylifestyle]

Jammin to my #FitnessSistahs #FitMix!#GetFitwithSizeHealthy #spinning #blackwomendoworkout #SizeHealthy #blackwomendoworkout (at Wallace Creek Fitness Center)

[sizehealthylifestyle]

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4 minutes of running the stairs. It burns...#askmehowiknow #GetFitwithSizeHealthy #SizeHealthy #blackwomenlosingweight #blackwomendoworkout (at Size Healthy)

[sizehealthylifestyle]

It is never to late to start. Miss Kim was ready to make a change and has been with me since February. She goes at her pace, her exercises are modified and she never misses a class. I sometimes have to send her home because I know she is tired but she wants it that bad. She is a #SizeHealthy transformation! #blackwomenlosingweight #fitnessfun #GetFitwithSizeHealthy

[sizehealthylifestyle]

Just finished an awesome training with my 14yr old client! She has been training with me for 2 weeks and already lost 4lbs. #SizeHealthy #obesitysucks #childobesity #divaonamission #getfitwithsizehealthy

[sizehealthylifestyle]

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We don't stop when we are tired. We stop when we are finished. Brutal leg day for me all week but can't stop won't stop. Very proud of her she is really getting stronger with her running. #SizeHealthy #getfitwithsizehealthy #personaltrainer #blastingfat #cardio #RunningDiva #ilovetorun

[sizehealthylifestyle]

I must admit that #sweaxy looks good on us. Great sweat session with my client. #getfitwithsizehealthy #SizeHealthy #YOUniqueFitness #blackwomenlosingweight #blastingfat (at Jacksonville, North Carolina)

[sizehealthylifestyle]

Good morning! Cardio is good for your body so push yourself. Yes I'm that trainer who will push you to your Max. You are only limited by your thinking. The mind tells the body what to do! Dropping Dimes is a sure heart pumping fat burner! #SizeHealthy #FitInstructor #personaltrainer #getfitwithsizehealthy #imdattrainer (at Wallace Creek Camp Lejuene Nc)

[sizehealthylifestyle]

A little heat before I start training and teaching! #SizeHealthy #YOUniqueFitness #getfitwithsizehealthy

[sizehealthylifestyle]

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I LOVE the ropes! My #arms were on #fiyah! #upperstrength #SizeHealthy #YOUniqueFitness #cardio #personaltrainer #obesity #getfitwithsizehealthy #FitChick #fitnessfun #Nike (at Wallace Creek Fitness Center)

[sizehealthylifestyle]

Don't wait... Tomorrow isn't promise!! Start now...#SizeHealthy #waitnomore #timesup #GetitNow #getfitwithsizehealthy

[sizehealthylifestyle]

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This exercise is the business. Push off from your toes, knees are bent and moving back and forth in Squat position. This is a compound exercise that works, legs, glutes, calves and arms. Do 4x20 for a good burn! #SizeHealthy #YOUniqueFitness #Obesity #cardio #strengthtraining #blackwomenlosingweight #blackgirlsdoworkout #blackfitness #getfitwithsizehealthy #divaonamission #nopainnogain #ifitaintburninitaintwerkin

[sizehealthylifestyle]

I love my girls because they push. Got some cardio in tonight. Way to go ladies. @beautifully.flawed79 your determination does not go unnoticed. #healthysistahsrock #YOUniqueFitness #RunHappy #cardio #SizeHealthy #personaltrainer #getfitwithsizehealthy

[sizehealthylifestyle]

On Fridays they are to workout on their own as a team. Size Healthy™ plants a seed and watch it grow. They sent me these pictures to let me know they are following their workout plan. I am very proud of them! #SizeHealthy #YOUniqueFitness #trainingwomen #personaltrainer #noexcuses #fightingobesity #GetFitwithSizeHealthy

[sizehealthylifestyle]

Size Healthy's program works! It's time you #GetFitwithSizeHealthy #SizeHealthy #obesity #YOUniqueFitness #weightloss

[sizehealthylifestyle]

#rideordie to the end! Way to push @brittbritt0224 I'm proud of you and your progress! Remember Winners never quit and quitters never win! You earned your shower Sistah!! #SizeHealthy #legday #epic #alltheway #motivate #MotivationalHealthCoach #YOUniqueFitness #teamsizehealthy #GetFitwithSizeHealthy

[sizehealthylifestyle]

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Kettlebell Thrusters Step 1: stand upright holding Kettlebell at shoulder length. Step 2: Squat by flexing your hips and knees and lower your hips between your legs. Descend as far as you can. Step 3: After you have reached the bottom, reverse direction and come back up by driving your heels into the floor and extending your knees and hips. At the same time, press the kettlebell overhead. The momentum from the squat will help you to bring the weights up. Step 4: Bring the weights back to your shoulder as you begin the next repetition. 3x15 is great burn. #SizeHealthy's recommendation for weight is medium to light depending on your arm strength. #personaltrainer #strengthtraining #cardio #weights iteachitrainitransform #fatburn #getfitwithsizehealthy