#fitinstructor

[jenniferchok]

17/6/22 Sunday 10.30pm Celebrated my birthday in advance with @nealhml , a talented pilot and handsome son of my dear Katrina Neal@katrinaparis18 from France . His birthday is 18/7 turning 22 and Mine is 19/7 turning 51. So blessed and grateful to pass another 365 days in one piece. @katrinaparis18 nice to meet your son and you. #birthday #motherson #bff #sabahfrance #mrsinternationalglobalclassic2018worldgrandfinalchampion #100wanitainspirasinegerisabah #fitinstructor #educator #positivemindset #powerofexercise (at Mamasita Kota Kinabalu) https://www.instagram.com/p/CgH06hJJEng/?igshid=NGJjMDIxMWI=

[ashleythierryfitness]

This just made my day!! @hairfiles you are the best and I am so beyond proud of you! Your dedication to your fitness journey is so inspiring!! Can't wait for our next session together!! #pilates #inhometraining #fit #fitspo #fitness #fitinstructor #strong #mindful #happy #love #grateful

[ranger7769]

Don’t live your life day by day. Rather live your life hour by hour. What will you do the next hour that will achieve greatness. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2gbaKGF9Kj/?igshid=1ubje6d88c5fu

[houstonfitnesstrainers-blog]

Join #FITInstructor @shreyadancefit TONIGHT at 7 PM - @fitathleticclub at #FitRiverOaks, for #BollyX fitness!!🔥🔥#balleballe #unleashyourinnerrockstar ・・・ via @shahilbollyx (at FIT ATHLETIC)

[jenniferchok]

17/6/22 Sunday 10.30pm Celebrated my birthday in advance with @nealhml, a talented pilot and handsome son of my dear friend @katrinaparis18 from France . His birthday is 18/7 turning 22 and Mine is 19/7 turning 51. So blessed and grateful to pass another 365 days in one piece. @katrinaparis18 nice to meet your son and you. #birthday #motherson #bff #sabahfrance #mrsinternationalglobalclassic2018worldgrandfinalchampion #100wanitainspirasinegerisabah #fitinstructor #educator #positivemindset #powerofexercise (at Mamasita Kota Kinabalu) https://www.instagram.com/p/CgHtNIjp28M/?igshid=NGJjMDIxMWI=

[ranger7769]

A problem is a chance for you to do your best. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Mi40 Gym) https://www.instagram.com/p/B3MQLcUF0Jh/?igshid=1t13ez85agc4

[ranger7769]

Working hard for something we don’t care about is called stress. Working hard for something we care about is called passion. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Mi40 Gym) https://www.instagram.com/p/B3DirgOlnLc/?igshid=15y7v3q9loopr

[ranger7769]

I woke up this morning and realized I don’t have what it takes to sit back and be average. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2rgItolkmr/?igshid=7ktbm00lq0l0

[ranger7769]

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2olRtJF3Tw/?igshid=wvp4hatoklrl

[ranger7769]

JUNE ONLY SPECIAL! GET 8 WEEKS OF PERSONAL TRAINING FOR FREE! DM FOR DETAILS.⠀ ⠀ ⠀ One method for training to prevent stress in demanding, tactical occupations like law enforcement, fire fighting, and first responder work is called Stress Inoculation Training or (SIT). ⠀ ⠀ SIT is composed of 3 stages:⠀ ⠀ 1. Concept Education⠀ ⠀ 2. Skills and Consolidation⠀ ⠀ 3. Application and Follow-Through⠀ ⠀ The goals of SIT training are to:⠀ ⠀ * Help Students recognize and understand their own natural stress responses.⠀ ⠀ * To help them learn to control these responses when the arise.⠀ ⠀ * To gradually increase the level of difficulty and the challenges⠀ ⠀ * And to do this in a controlled and safe environment before students are exposed to real-life situations.⠀ ⠀ ⠀ ⠀ #iam1stphorm⠀ #gymfreak⠀ #fitstagram⠀ #fitnessgoals⠀ #fitnesstrainer⠀ #trainharder⠀ #findyourstrength⠀ #gymgrind⠀ #fastedcardio⠀ #fastedlifting⠀ #tacticalfitness⠀ #liftbig⠀ #511tactical⠀ #swolepatrol⠀ #fitforduty⠀ #fitcops⠀ #hardtokill⠀ #policemuscle⠀ #functionalstrength⠀ #injuryrehab⠀ #stretchingtime⠀ #fitcopsnation⠀ #toserveandprotect⠀ #veteranfitness⠀ #strengthandendurance⠀ #tacticalstrength⠀ #strengthandconditioning⠀ #firstresponderfitness⠀ #fitinstructor⠀ ⠀ ⠀ (at Miami, Florida) https://www.instagram.com/p/ByLE5TiDVY7/?igshid=419bskin7vls

[ranger7769]

Genetics will never make you get up at 4am to get sh*t done. #sundaywarrior⁠ #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #superhero #veteranfitness⁠ #strengthandendurance⁠ #tacticalstrength⁠ #strengthandconditioning⁠ #firstresponderfitness⁠ #fitinstructor⁠ (at Fort Lauderdale, Florida) https://www.instagram.com/p/CHF3yPRgjNI/?igshid=u4vq31jdngxk

[ranger7769]

Today’s Higher Anxiety⠀ ⠀ In these demanding times, stress can be triggered almost every minute by occupational demands, financial burdens and raising a family. Interpersonal relationships, whether with your partner, friends, children or boss, can also add to unease. Constant stress over time can lead serious health issues like heart disease, addiction and even obesity. That’s where good food choices can be your savior.⠀ ⠀ Digesting stress-soothing foods like leafy greens at least once a day is a great start while also discovering societal shortcuts to help ease anxiety. A personal trainer or class at the gym will take the think work out of the workout. Additionally, a prepared meal program can lighten the burden of meal planning, shopping and cooking, shaving hours off the daily grind.⠀ ⠀ Foods That Add To Stress⠀ ⠀ Certain foods and additives actually increase anxiety naturally and should be avoided. High calorie foods like deep-fried or fast foods will raise the blood pressure which adds to tension. Sugar in all forms – soda, candy, desserts – will increase blood sugar levels which causes the body to release more of the cortisol hormone responsible for anxiety escalation.⠀ ⠀ Don’t Worry, Eat Happy⠀ ⠀ Enjoy a banana for breakfast and some avocado slices on a sandwich as both are loaded with potassium, a vital mineral for keeping blood pressure low. A cup of green tea has also been shown to enhance mental performance and calm the nerves. Yogurt contains probiotics which help break down bacteria in the stomach that contributes to stress.⠀ ⠀ Choosing the proper foods can not only fuel the body, but stimulate the mind in energetic, positive ways so you don’t stress the small stuff. ⠀ ⠀ ⠀ ⠀ ⠀ #mealprep⠀ #anxietyfix⠀ #fitstagram⠀ #fitnessgoals⠀ #fitnesstrainer⠀ #trainharder⠀ #findyourstrength⠀ #gymgrind⠀ #fastedcardio⠀ #fastedlifting⠀ #tacticalfitness⠀ #liftbig⠀ #511tactical⠀ #swolepatrol⠀ #fitforduty⠀ #fitcops⠀ #hardtokill⠀ #policemuscle⠀ #functionalstrength⠀ #injuryrehab⠀ #stretchingtime⠀ #fitcopsnation⠀ #toserveandprotect⠀ #veteranfitness⠀ #strengthandendurance⠀ #tacticalstrength⠀ #strengthandconditioning⠀ #firstresponderfitness⠀ #fitinstructor⠀ (at Kendall, Florida) https://www.instagram.com/p/CCTZD1sAw5_/?igshid=10kw2u0kfd0f8

[ranger7769]

Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop you can do more. You must do more. With that being said I have taken a lot of thought about what I wanted to say in this post. My goal is to bring a better package to Miami Nationals then I did at southern states. I am striving to add 10 lbs of lean muscle before November. In order for me to do that I did some self reflecting the last few days. I need to be relentless in my goals and avoid outside distractions. Social media is a huge distraction. So I am letting my marketing team handle my Instagram and I am taking a break until after the first of the year so I can focus and be RELENTLESS in achieving my goals. To my family and close friends you know how to get a hold of me. As for everyone else I will see you at the first of the year. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Cutler Bay, Florida) https://www.instagram.com/p/B0tfFhIFWNR/?igshid=10bhsdp26coof

[ranger7769]

A protein powder supplement isn't absolutely necessary, but has many benefits. ... You don't need protein powder for your workouts, but if you look at the average persons diet they usually lack protein in their diet. So having a protein powder is a quick way to provide those nutrients that they are lacking from their diets. But there's more...⁣ ⁣ No matter where you are starting from, if you are looking to add muscle and increase strength, the Lean Muscle Builder Stack is for you. The progress you make is dependent on your consistent effort in AND out of the gym. By having Level 1, Anabolic Bridge and M-Factor, you will always have the nutrients you need to stay anabolic. AlphaCre HD and AlphaSurge DRV will increase the effectiveness of your precious time training. When you finally finish training, Phormula 1 and Ignition will be there to immediately start the repair process and promote muscle growth. Then to piece it all together, Night T will make sure you are promoting proper hormone production while you sleep, increase recovery, and make sure you get the restful sleep you need. From top to bottom, the Lean Muscle Builder will help you earn the muscle you want!⁣ ⁣ 💪Get the perfect stack. Link in bio.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #iam1stphorm⁣ #gymfreak⁣ #fitstagram⁣ #fitnessgoals⁣ #fitnesstrainer⁣ #trainharder⁣ #findyourstrength⁣ #gymgrind⁣ #fastedcardio⁣ #fastedlifting⁣ #tacticalfitness⁣ #liftbig⁣ #511tactical⁣ #swolepatrol⁣ #fitforduty⁣ #fitcops⁣ #hardtokill⁣ #policemuscle⁣ #functionalstrength⁣ #injuryrehab⁣ #stretchingtime⁣ #fitcopsnation⁣ #toserveandprotect⁣ #veteranfitness⁣ #strengthandendurance⁣ #tacticalstrength⁣ #strengthandconditioning⁣ #firstresponderfitness⁣ #fitinstructor⁣ (at Miami, Florida) https://www.instagram.com/p/Bx7aW_vgI_x/?igshid=1txmeuiqq5v7m

[ranger7769]

I served in the U.S. Army for 20 years and as a law enforcement officer for 8 years. After that I did high threat protection in the middle east for 4 years. Shout out to my fellow military, law enforcement, and heroes of the world. Tag a fellow officer below!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #knowurmil⁣ #gymfreak⁣ #fitstagram⁣ #fitnessgoals⁣ #fitnesstrainer⁣ #trainharder⁣ #findyourstrength⁣ #gymgrind⁣ #fastedcardio⁣ #fastedlifting⁣ #tacticalfitness⁣ #liftbig⁣ #511tactical⁣ #swolepatrol⁣ #fitforduty⁣ #fitcops⁣ #hardtokill⁣ #policemuscle⁣ #functionalstrength⁣ #injuryrehab⁣ #stretchingtime⁣ #fitcopsnation⁣ #toserveandprotect⁣ #veteranfitness⁣ #strengthandendurance⁣ #tacticalstrength⁣ #strengthandconditioning⁣ #firstresponderfitness⁣ #fitinstructor⁣ ⁣ (at Florida) https://www.instagram.com/p/BxxODxunRFK/?igshid=1xis4xe7zzz2c

[ranger7769]

I served in the U.S. Army for 20 years and as a law enforcement officer for 8 years. After that I did high threat protection in the middle east for 4 years. Shout out to my fellow military, law enforcement, and heroes of the world. Tag a fellow officer below!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #knowurmil⁣ #gymfreak⁣ #fitstagram⁣ #fitnessgoals⁣ #fitnesstrainer⁣ #trainharder⁣ #findyourstrength⁣ #gymgrind⁣ #fastedcardio⁣ #fastedlifting⁣ #tacticalfitness⁣ #liftbig⁣ #511tactical⁣ #swolepatrol⁣ #fitforduty⁣ #fitcops⁣ #hardtokill⁣ #policemuscle⁣ #functionalstrength⁣ #injuryrehab⁣ #stretchingtime⁣ #fitcopsnation⁣ #toserveandprotect⁣ #veteranfitness⁣ #strengthandendurance⁣ #tacticalstrength⁣ #strengthandconditioning⁣ #firstresponderfitness⁣ #fitinstructor⁣ ⁣ (at Florida) https://www.instagram.com/p/BxxODxunRFK/?igshid=1ghskd2rcnmc