#fitinstructor

[jenniferchok]

17/6/22 Sunday 10.30pm Celebrated my birthday in advance with @nealhml , a talented pilot and handsome son of my dear Katrina Neal@katrinaparis18 from France . His birthday is 18/7 turning 22 and Mine is 19/7 turning 51. So blessed and grateful to pass another 365 days in one piece. @katrinaparis18 nice to meet your son and you. #birthday #motherson #bff #sabahfrance #mrsinternationalglobalclassic2018worldgrandfinalchampion #100wanitainspirasinegerisabah #fitinstructor #educator #positivemindset #powerofexercise (at Mamasita Kota Kinabalu) https://www.instagram.com/p/CgH06hJJEng/?igshid=NGJjMDIxMWI=

[ashleythierryfitness]

This just made my day!! @hairfiles you are the best and I am so beyond proud of you! Your dedication to your fitness journey is so inspiring!! Can't wait for our next session together!! #pilates #inhometraining #fit #fitspo #fitness #fitinstructor #strong #mindful #happy #love #grateful

[ranger7769]

Don’t live your life day by day. Rather live your life hour by hour. What will you do the next hour that will achieve greatness. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2gbaKGF9Kj/?igshid=1ubje6d88c5fu

[houstonfitnesstrainers-blog]

Join #FITInstructor @shreyadancefit TONIGHT at 7 PM - @fitathleticclub at #FitRiverOaks, for #BollyX fitness!!🔥🔥#balleballe #unleashyourinnerrockstar ・・・ via @shahilbollyx (at FIT ATHLETIC)

[sizehealthylifestyle]

Good morning! Cardio is good for your body so push yourself. Yes I'm that trainer who will push you to your Max. You are only limited by your thinking. The mind tells the body what to do! Dropping Dimes is a sure heart pumping fat burner! #SizeHealthy #FitInstructor #personaltrainer #getfitwithsizehealthy #imdattrainer (at Wallace Creek Camp Lejuene Nc)

[trainwithcarlos]

Excited to bring in more variety to my clients! #insanitycoach #insanity #inspiration #fitlife #fitness #focust25 #fitinstructor #insanityinstructor

[jenniferchok]

17/6/22 Sunday 10.30pm Celebrated my birthday in advance with @nealhml, a talented pilot and handsome son of my dear friend @katrinaparis18 from France . His birthday is 18/7 turning 22 and Mine is 19/7 turning 51. So blessed and grateful to pass another 365 days in one piece. @katrinaparis18 nice to meet your son and you. #birthday #motherson #bff #sabahfrance #mrsinternationalglobalclassic2018worldgrandfinalchampion #100wanitainspirasinegerisabah #fitinstructor #educator #positivemindset #powerofexercise (at Mamasita Kota Kinabalu) https://www.instagram.com/p/CgHtNIjp28M/?igshid=NGJjMDIxMWI=

[ranger7769]

A problem is a chance for you to do your best. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Mi40 Gym) https://www.instagram.com/p/B3MQLcUF0Jh/?igshid=1t13ez85agc4

[ranger7769]

Working hard for something we don’t care about is called stress. Working hard for something we care about is called passion. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Mi40 Gym) https://www.instagram.com/p/B3DirgOlnLc/?igshid=15y7v3q9loopr

[ranger7769]

I woke up this morning and realized I don’t have what it takes to sit back and be average. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2rgItolkmr/?igshid=7ktbm00lq0l0

[ranger7769]

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2olRtJF3Tw/?igshid=wvp4hatoklrl

[ranger7769]

JUNE ONLY SPECIAL! GET 8 WEEKS OF PERSONAL TRAINING FOR FREE! DM FOR DETAILS.⠀ ⠀ ⠀ One method for training to prevent stress in demanding, tactical occupations like law enforcement, fire fighting, and first responder work is called Stress Inoculation Training or (SIT). ⠀ ⠀ SIT is composed of 3 stages:⠀ ⠀ 1. Concept Education⠀ ⠀ 2. Skills and Consolidation⠀ ⠀ 3. Application and Follow-Through⠀ ⠀ The goals of SIT training are to:⠀ ⠀ * Help Students recognize and understand their own natural stress responses.⠀ ⠀ * To help them learn to control these responses when the arise.⠀ ⠀ * To gradually increase the level of difficulty and the challenges⠀ ⠀ * And to do this in a controlled and safe environment before students are exposed to real-life situations.⠀ ⠀ ⠀ ⠀ #iam1stphorm⠀ #gymfreak⠀ #fitstagram⠀ #fitnessgoals⠀ #fitnesstrainer⠀ #trainharder⠀ #findyourstrength⠀ #gymgrind⠀ #fastedcardio⠀ #fastedlifting⠀ #tacticalfitness⠀ #liftbig⠀ #511tactical⠀ #swolepatrol⠀ #fitforduty⠀ #fitcops⠀ #hardtokill⠀ #policemuscle⠀ #functionalstrength⠀ #injuryrehab⠀ #stretchingtime⠀ #fitcopsnation⠀ #toserveandprotect⠀ #veteranfitness⠀ #strengthandendurance⠀ #tacticalstrength⠀ #strengthandconditioning⠀ #firstresponderfitness⠀ #fitinstructor⠀ ⠀ ⠀ (at Miami, Florida) https://www.instagram.com/p/ByLE5TiDVY7/?igshid=419bskin7vls

[ranger7769]

Genetics will never make you get up at 4am to get sh*t done. #sundaywarrior⁠ #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #superhero #veteranfitness⁠ #strengthandendurance⁠ #tacticalstrength⁠ #strengthandconditioning⁠ #firstresponderfitness⁠ #fitinstructor⁠ (at Fort Lauderdale, Florida) https://www.instagram.com/p/CHF3yPRgjNI/?igshid=u4vq31jdngxk

[ranger7769]

Today’s Higher Anxiety⠀ ⠀ In these demanding times, stress can be triggered almost every minute by occupational demands, financial burdens and raising a family. Interpersonal relationships, whether with your partner, friends, children or boss, can also add to unease. Constant stress over time can lead serious health issues like heart disease, addiction and even obesity. That’s where good food choices can be your savior.⠀ ⠀ Digesting stress-soothing foods like leafy greens at least once a day is a great start while also discovering societal shortcuts to help ease anxiety. A personal trainer or class at the gym will take the think work out of the workout. Additionally, a prepared meal program can lighten the burden of meal planning, shopping and cooking, shaving hours off the daily grind.⠀ ⠀ Foods That Add To Stress⠀ ⠀ Certain foods and additives actually increase anxiety naturally and should be avoided. High calorie foods like deep-fried or fast foods will raise the blood pressure which adds to tension. Sugar in all forms – soda, candy, desserts – will increase blood sugar levels which causes the body to release more of the cortisol hormone responsible for anxiety escalation.⠀ ⠀ Don’t Worry, Eat Happy⠀ ⠀ Enjoy a banana for breakfast and some avocado slices on a sandwich as both are loaded with potassium, a vital mineral for keeping blood pressure low. A cup of green tea has also been shown to enhance mental performance and calm the nerves. Yogurt contains probiotics which help break down bacteria in the stomach that contributes to stress.⠀ ⠀ Choosing the proper foods can not only fuel the body, but stimulate the mind in energetic, positive ways so you don’t stress the small stuff. ⠀ ⠀ ⠀ ⠀ ⠀ #mealprep⠀ #anxietyfix⠀ #fitstagram⠀ #fitnessgoals⠀ #fitnesstrainer⠀ #trainharder⠀ #findyourstrength⠀ #gymgrind⠀ #fastedcardio⠀ #fastedlifting⠀ #tacticalfitness⠀ #liftbig⠀ #511tactical⠀ #swolepatrol⠀ #fitforduty⠀ #fitcops⠀ #hardtokill⠀ #policemuscle⠀ #functionalstrength⠀ #injuryrehab⠀ #stretchingtime⠀ #fitcopsnation⠀ #toserveandprotect⠀ #veteranfitness⠀ #strengthandendurance⠀ #tacticalstrength⠀ #strengthandconditioning⠀ #firstresponderfitness⠀ #fitinstructor⠀ (at Kendall, Florida) https://www.instagram.com/p/CCTZD1sAw5_/?igshid=10kw2u0kfd0f8

[ranger7769]

Did you know that the average 150-lb male has about 1800 calories of carbohydrates stored in the liver, muscles and the blood?⠀ ⠀ Muscles and the liver play a large role during your rest and your exercise. Carbohydrate storage is much more limited compared too fat. So this process is especially critical in times of prolonged fasting or intense exercise.⠀ ⠀ ⠀ ⠀ ⠀ #redcon1 #gymfreak⠀ #fitstagram⠀ #fitnessgoals⠀ #fitnesstrainer⠀ #trainharder⠀ #findyourstrength⠀ #gymgrind⠀ #fastedcardio⠀ #fastedlifting⠀ #tacticalfitness⠀ #liftbig⠀ #511tactical⠀ #swolepatrol⠀ #fitforduty⠀ #fitcops⠀ #hardtokill⠀ #policemuscle⠀ #functionalstrength⠀ #injuryrehab⠀ #stretchingtime⠀ #fitcopsnation⠀ #toserveandprotect⠀ #veteranfitness⠀ #strengthandendurance⠀ #tacticalstrength⠀ #strengthandconditioning⠀ #firstresponderfitness⠀ #fitinstructor⠀ ⠀ ⠀ (at Cutler Bay, Florida) https://www.instagram.com/p/B-nRXxEgcD8/?igshid=1ct3jfxy8d5l3

[ranger7769]

Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop you can do more. You must do more. With that being said I have taken a lot of thought about what I wanted to say in this post. My goal is to bring a better package to Miami Nationals then I did at southern states. I am striving to add 10 lbs of lean muscle before November. In order for me to do that I did some self reflecting the last few days. I need to be relentless in my goals and avoid outside distractions. Social media is a huge distraction. So I am letting my marketing team handle my Instagram and I am taking a break until after the first of the year so I can focus and be RELENTLESS in achieving my goals. To my family and close friends you know how to get a hold of me. As for everyone else I will see you at the first of the year. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Cutler Bay, Florida) https://www.instagram.com/p/B0tfFhIFWNR/?igshid=10bhsdp26coof