#fastedlifting

[ranger7769]

Chasing after your dreams is lonely. No one will understand your struggles. Such sacrifices are silent and without rewards. You must be content within your own being. #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #toserveandprotect⁠ #veteranfitness⁠ #strengthandendurance⁠ #tacticalstrength⁠ #strengthandconditioning⁠ #mi40nation⁠ #spartantacticalstrengthandconditioning (at Miami, Florida) https://www.instagram.com/p/CMUkdOHsyIY/?igshid=1nvn968zvh0zh

[contentempress]

Worst shape in weeks after battling a sinus flare up last month and then this week. Leg day: glute kickbacks - 120 reps at 35 lbs per leg (all time low); leg extensions superset with 25lb plate #sumo-squats - 20, leg ext reps followed by 25 sumos, 18 le followed by 25 sumos, 15, followed by 25 sumos; 12 followed by 25 sumos; 10 followed by 25 sumos. Lying leg curls - isolated reps single leg - 60 reps; vertical leg presses - 3 sets of 15 at only 50 lbs. cardio: 15 minute intervals of running at 15 incline and 2.0-3.0 speed. #goldsgym #fitness #recovery #fastedlifting #fastedcardio #lifting #ladieswholift #veggiebodybuilding #veggiebodybuilder 🙏🏼 (at Gold's Gym)

[strangerperceptions]

#fastedcardio #fastedlifting #fastederrythang #deadmama #alltheeggsandbaconyouhave

[wwsophiesay]

View this post on Instagram

A post shared by Sophie Fallon (@whatwouldsophiesay)

Cycled to the gym this morning for a 7am session. Box squats up to 100kg x 8 for three sets, final set x10. Cycled to work was here for 8:15 Some weird shit is happening 😂😂 #weirdshit #inworkearly #riseandshine #poweredbyketones #ketogenic #fatadapted #fastedlift #fastedworkout #boxsquats #cycletowork #lovemywheels #biketowork #cheshirecountryside #earlymorningworkout #6amalarm #husbandisamazing #starvinghungrynow #ketogains (at Mike Donnan Nutrition & Performance)

[kelsdavi12]

View this post on Instagram

A post shared by Kelsey Lane Davidson (@kelseylanedavidson)

One of my heavy singles 225 for 1 rep for 3 sets. #girlswholift #girlswhopowerlift #fitness #offseasontraining #fastedworkout #fastedlifting #reeboklifters #vacationworkout (at Life Time Fitness - Cinco Ranch)

[ranger7769]

Don’t live your life day by day. Rather live your life hour by hour. What will you do the next hour that will achieve greatness. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2gbaKGF9Kj/?igshid=1ubje6d88c5fu

[ranger7769]

A problem is a chance for you to do your best. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Mi40 Gym) https://www.instagram.com/p/B3MQLcUF0Jh/?igshid=1t13ez85agc4

[ranger7769]

Working hard for something we don’t care about is called stress. Working hard for something we care about is called passion. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Mi40 Gym) https://www.instagram.com/p/B3DirgOlnLc/?igshid=15y7v3q9loopr

[ranger7769]

I woke up this morning and realized I don’t have what it takes to sit back and be average. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2rgItolkmr/?igshid=7ktbm00lq0l0

[ranger7769]

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2olRtJF3Tw/?igshid=wvp4hatoklrl

[ranger7769]

JUNE ONLY SPECIAL! GET 8 WEEKS OF PERSONAL TRAINING FOR FREE! DM FOR DETAILS.⠀ ⠀ ⠀ One method for training to prevent stress in demanding, tactical occupations like law enforcement, fire fighting, and first responder work is called Stress Inoculation Training or (SIT). ⠀ ⠀ SIT is composed of 3 stages:⠀ ⠀ 1. Concept Education⠀ ⠀ 2. Skills and Consolidation⠀ ⠀ 3. Application and Follow-Through⠀ ⠀ The goals of SIT training are to:⠀ ⠀ * Help Students recognize and understand their own natural stress responses.⠀ ⠀ * To help them learn to control these responses when the arise.⠀ ⠀ * To gradually increase the level of difficulty and the challenges⠀ ⠀ * And to do this in a controlled and safe environment before students are exposed to real-life situations.⠀ ⠀ ⠀ ⠀ #iam1stphorm⠀ #gymfreak⠀ #fitstagram⠀ #fitnessgoals⠀ #fitnesstrainer⠀ #trainharder⠀ #findyourstrength⠀ #gymgrind⠀ #fastedcardio⠀ #fastedlifting⠀ #tacticalfitness⠀ #liftbig⠀ #511tactical⠀ #swolepatrol⠀ #fitforduty⠀ #fitcops⠀ #hardtokill⠀ #policemuscle⠀ #functionalstrength⠀ #injuryrehab⠀ #stretchingtime⠀ #fitcopsnation⠀ #toserveandprotect⠀ #veteranfitness⠀ #strengthandendurance⠀ #tacticalstrength⠀ #strengthandconditioning⠀ #firstresponderfitness⠀ #fitinstructor⠀ ⠀ ⠀ (at Miami, Florida) https://www.instagram.com/p/ByLE5TiDVY7/?igshid=419bskin7vls

[ranger7769]

When using tempo in your training program Key points to remember: * A properly written tempo is 4 characters (Ex. 3110) * The first number is not always when the exercise starts, it is the eccentric * The eccentric is the lengthening of a muscle * The concentric is the shortening of a muscle as it contracts or “lifting of the load” * First number – the eccentric, the lengthening of the muscle * Second number – pause in the lengthened position * Third number – the concentric, the shortening of the muscle “the lifting of the load” * Fourth number – the time spent in the shortened position of the exercise. If >0 this will either be an isometric or isometric not just “holding” the weight there. #gruntstyle ⁠ #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #toserveandprotect⁠ #veteranfitness⁠ #strengthandendurance⁠ #spartantacticalstrengthandconditioning #strengthandconditioning⁠ ⁠ (at Miami, Florida) https://www.instagram.com/p/CNur3PWMxRv/?igshid=neprn14tdvxm

[ranger7769]

Genetics will never make you get up at 4am to get sh*t done. #sundaywarrior⁠ #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #superhero #veteranfitness⁠ #strengthandendurance⁠ #tacticalstrength⁠ #strengthandconditioning⁠ #firstresponderfitness⁠ #fitinstructor⁠ (at Fort Lauderdale, Florida) https://www.instagram.com/p/CHF3yPRgjNI/?igshid=u4vq31jdngxk

[ranger7769]

Building a fit body is a side effect of training your mind.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #toserveandprotect⁠ #veteranfitness⁠ #strengthandendurance⁠ #tacticalstrength⁠ #strengthandconditioning⁠ #mi40nation⁠ #mi40g⁠ (at Fort Lauderdale, Florida) https://www.instagram.com/p/CFjxsQOguNE/?igshid=160y5f2910rum

[ranger7769]

When using tempo in your training program Key points to remember: * A properly written tempo is 4 characters (Ex. 3110) * The first number is not always when the exercise starts, it is the eccentric * The eccentric is the lengthening of a muscle * The concentric is the shortening of a muscle as it contracts or “lifting of the load” * First number – the eccentric, the lengthening of the muscle * Second number – pause in the lengthened position * Third number – the concentric, the shortening of the muscle “the lifting of the load” * Fourth number – the time spent in the shortened position of the exercise. If >0 this will either be an isometric or isometric not just “holding” the weight there. #gruntstyle ⁠ #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #toserveandprotect⁠ #veteranfitness⁠ #strengthandendurance⁠ #tacticalstrength⁠ #strengthandconditioning⁠ ⁠ (at Miami, Florida) https://www.instagram.com/p/CD_awe1gc1w/?igshid=1eebwx2139uf0

[ranger7769]

Today’s Higher Anxiety⠀ ⠀ In these demanding times, stress can be triggered almost every minute by occupational demands, financial burdens and raising a family. Interpersonal relationships, whether with your partner, friends, children or boss, can also add to unease. Constant stress over time can lead serious health issues like heart disease, addiction and even obesity. That’s where good food choices can be your savior.⠀ ⠀ Digesting stress-soothing foods like leafy greens at least once a day is a great start while also discovering societal shortcuts to help ease anxiety. A personal trainer or class at the gym will take the think work out of the workout. Additionally, a prepared meal program can lighten the burden of meal planning, shopping and cooking, shaving hours off the daily grind.⠀ ⠀ Foods That Add To Stress⠀ ⠀ Certain foods and additives actually increase anxiety naturally and should be avoided. High calorie foods like deep-fried or fast foods will raise the blood pressure which adds to tension. Sugar in all forms – soda, candy, desserts – will increase blood sugar levels which causes the body to release more of the cortisol hormone responsible for anxiety escalation.⠀ ⠀ Don’t Worry, Eat Happy⠀ ⠀ Enjoy a banana for breakfast and some avocado slices on a sandwich as both are loaded with potassium, a vital mineral for keeping blood pressure low. A cup of green tea has also been shown to enhance mental performance and calm the nerves. Yogurt contains probiotics which help break down bacteria in the stomach that contributes to stress.⠀ ⠀ Choosing the proper foods can not only fuel the body, but stimulate the mind in energetic, positive ways so you don’t stress the small stuff. ⠀ ⠀ ⠀ ⠀ ⠀ #mealprep⠀ #anxietyfix⠀ #fitstagram⠀ #fitnessgoals⠀ #fitnesstrainer⠀ #trainharder⠀ #findyourstrength⠀ #gymgrind⠀ #fastedcardio⠀ #fastedlifting⠀ #tacticalfitness⠀ #liftbig⠀ #511tactical⠀ #swolepatrol⠀ #fitforduty⠀ #fitcops⠀ #hardtokill⠀ #policemuscle⠀ #functionalstrength⠀ #injuryrehab⠀ #stretchingtime⠀ #fitcopsnation⠀ #toserveandprotect⠀ #veteranfitness⠀ #strengthandendurance⠀ #tacticalstrength⠀ #strengthandconditioning⠀ #firstresponderfitness⠀ #fitinstructor⠀ (at Kendall, Florida) https://www.instagram.com/p/CCTZD1sAw5_/?igshid=10kw2u0kfd0f8