#divaonamission

[sizehealthylifestyle]

It's #WorkoutWednesday! This journey is not to be taken lightly. You got to put in the work! The work requires a lot of strength and determination. Your cardio is the work you put in and your strength is trusting the process even when you can't see what's ahead. Im working in my waiting room, not complaining or whining but actual sweat blood and tears! Let's go....#ipushgreatness #SizeHealthy #women #MotivationalHealthCoach #powerliftingdiva #DivaonaMISSION #DivaStrong (at Size Healthy)

[jransomsperception]

regram @sizehealthy #successful #howbaddoyouwantit #purposedriven #divaonamission #workhard #hustle #SizeHealthy

[sizehealthylifestyle]

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245lbs 5x3 #powerliftingdiva #MotivationalHealthCoach #SizeHealthy #divaonamission #girlswhopowerlift #SpringForward #pushpull @exzakklee (at Size Healthy)

[sizehealthylifestyle]

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It has been an epic leg day. Hmm... let's see #burpees and box jumps during class this morning, 500 steps on the stepper in between 135, 155, 175, 185 and 200lbs all 5 reps, 100 walking lunges, leg press, leg extensions, glutes raises and some abduction work. Not to mention run group tonight. This #divaonamission... #MotivationalHealthCoach #SizeHealthy #mytrainerbetterthanyours #Springtime #isquat #powerlifter #workingonme (at Size Healthy)

[sizehealthylifestyle]

I got a mile in before run group and a mile after. I want more so I'm pushing harder. This run was definitely better than Monday. #mindovermatter #RNRRaleigh #divaonamission #MotivationalHealthCoach #2017milesin2017

[sizehealthylifestyle]

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You know it's serious when you are shaking after your lift!!! Burn so good 🔥🔥🔥295 5x3 Thanks @exzakklee for an awesome program 👊🏾#beastmode #SizeHealthy #girlswhopowerlift #liftheavy #rawpowerlifting #divaonamission #activatemuscles #MotivationalHealthCoach 🎧On Wednesday I Grind🎧 (at Size Healthy)

[sizehealthylifestyle]

This journey isn't easy. It takes a lot of sweat and tears. It will take determination. It will take hours of work. You will want to quit. Some days you feel great and other days you feel your hard work is in vain. Let me give you some advice... KEEP GOING! Show up, work hard, don't quit, trust the process and BELIEVE IN YOU! Not everyone will support you, not everyone will compliment you but as long as you have the will to FIGHT for what you want, that's all that matters! #MotivationalHealthCoach #iMotivate #powerliftingDiva #SizeHealthy #DivaonaMISSION (at Size Healthy)

[sizehealthylifestyle]

Yeah I could of hit the snooze button several times but I got goals! Anyone can make a plan but do you have the determination to execute! #MotivationalHealthCoach #iMotivate #noexcuses #DivaonaMISSION

[sizehealthylifestyle]

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In everything that we do, it is a process. Nothing gets better if you don't work at. When you want it, you go for it. You put your all in it. You eat, drink and sleep thinking bout it because you want it just that bad. The mind does what you think and then the body follows. I CAN I WILL I DID.... 295lbs 3x3 #girlswhopowerlift #iliftheavy #MotivationalHealthCoach #SizeHealthy #powerliftingDiva #divaonamission (at Size Healthy)

[sizehealthylifestyle]

#Facts 💯 #MotivationalHealthCoach #SizeHealthy #powerliftingDiva #divaonamission (at Size Healthy)

[sizehealthylifestyle]

I specialize in #Coaching and #Motivating #women who are #obese. This beauty here was referred to me by @cici2829 and her first day was phenomenal. I believe in speaking positive about the process. In order to love your body while you are on a journey to healthy,fit and sexy you must talk to it. You are not tired, you feel good. It's not burning, its amazing. Your mind is the control tower and we can control it! She showed up and put in the work. Keep your eye out for her because she is making her way back to healthy! #MotivationalHealthCoach #motivationmonday #iMotivate #jesusbedoingthings #SizeHealthy #blackwomendoworkout #fightingobesity #divaonamission (at Size Healthy)

[sizehealthylifestyle]

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Working on me is a daily process! #iMotivate #MotivationalHealthCoach #stairs #SizeHealthy #divaonamission #powerliftingDiva

[sizehealthylifestyle]

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#Deads are my FAV! Romanian deadlift 230lbs 3x8! #powerliftingDiva #divaonamission #MotivationalHealthCoach #iMotivate #workoutmotivation #workoutwednesday #girlwhopowerlift #sweaxy (at Size Healthy)

[sizehealthylifestyle]

On Wednesday I do #deads! Got that good #powerlifting training in this am and some cardio afterwards all while representing my #girlwhopowerlift Tshirts. Strength is beautiful! #MotivationalHealthCoach #powerliftingDiva #divaonamission #workoutmotivation #sweaxy #workoutwednesday (at Size Healthy)

[sizehealthylifestyle]

Good ☀️run! Can't make excuses, you just gotta do it😉 #MotivationalHealthCoach #DivaonaMISSION #DivaStrong #noexcuses #SizeHealthy #RunningDivas #running #powerliftingdiva #fitnessguru (at Size Healthy)

[sizehealthylifestyle]

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Nothing like a good heavy lift at 3am with a smile because you did it. 315lbs 1x1. It felt good too. Making my way to the top! #powerliftingDiva #MotivationalHealthCoach #SizeHealthy #iliftheavy #girlswhopowerlift #DivaonaMISSION (at Size Healthy)