#gastricsleeveaustralia

[alphagrippro]

Huge shout out to @elizabethkate89 what an amazing result mate so proud of you @lizzies.vsg.life If this dose not show you my why I don’t know what will. #vsgjourney #vsgaustralia #vsgcommunity #vsglife #gastricsleeve #gastricsleeveaustralia #gastricsleevecommunity #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosscommunity #lizziesvsglife #weightlossjourney #weightlossmotivation #fitness #healthandfitnessjourney #myweightlossvsg #aussiesofinstagram #weightlossaustralia #bariatricsurgeryaustralia #bariatricsupportaustralia #fitnessjourney #firforlife #fitforlifecarrumdowns #doyoueven #asnfrankston #asnfuelled #macromike #protien #weightlossvegetarian #fitnessgirl @fit_for_life_247 @aust_sports_nutrition @asnfrankston (at Fit For Life 24/7 Gym) https://www.instagram.com/p/CW8xSmIBS7s/?utm_medium=tumblr

[cheyannejane]

New video on my channel where I share my experience with getting gastric sleeve surgery head to www.youtube.com/cheyannejanevideos to watch it! . . . . . #cheyannejanevideos #vsgcommunity #vsgjourney #sleevesisters #weightlosstransformation #weightlossjourney #wls #wlsjourney #wlscommunity #wlssisters #wlsaustralia #gastricsleevelife #gastricsleeveaustralia #sleevegastrectomy #drliew #gcph #notsobigjane #fattofit #fatgirl #healthylife #healthyliving #youtuber #youtube #hashtag

[misskgetsfit]

5 weeks post op. It’s nice to see this after 2 weeks of lower numbers. #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsjourney #weighin #weighinday https://www.instagram.com/p/CMLALHfh0_8/?igshid=qtu4rguwbd6

[misskgetsfit]

Sunday kilometre done. I definitely pushed myself to do better than yesterday and I think this might be my norm for a bit. #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgcommunity #vsgjourney #vsgaustralia #wls #wlsaustralia #wlscommunity #wlsjourney #workout #treadmillworkout #treadmill https://www.instagram.com/p/COEa_t-BxZr/?igshid=1kalq6wbxkzjr

[misskgetsfit]

My oversized dress has become a sack... #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgaustralia #vsgcommunity #wls #wlsaustralia #wlsaustralia https://www.instagram.com/p/CLiCAhdhAqK/?igshid=hguun8xwzrdq

[misskgetsfit]

27 days post op. Life is starting to return to normal, I am transitioning back into the office after WFH full time for almost a year and this dress that I bought in November/December didn’t fit and now it does. Happy Monday. #gastricsleeve #gastricsleevesurgery #gastricsleeveaustralia #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia #ootd https://www.instagram.com/p/CL2h11-hW2m/?igshid=bl29hnwcijzz

[misskgetsfit]

5 life changing (possibly life saving) incisions. Every now and then I have “I can’t believe I’ve actually done this” moments. I have some tenderness (again, just gas) but am otherwise feeling good. It took me an hour but I got through my lunchtime broth and some apple juice. And everything is ticking along nicely. I cannot wait to be reunited with my dogs tomorrow (and husband, of course) and to be in the comforts of home. #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia https://www.instagram.com/p/CK29aDkhpqe/?igshid=1ja3pxnc03j6

[misskgetsfit]

Sugar free zooper dooper to reward myself for doing a shop today to make sure I’ve got supplies post op. A few little portion controlled containers, a variety of soups, hydralyte icy poles and some chicken to get me through the last couple of days of pre-op. Helped by the fact that I am married to the single most supportive man on this planet. I’m ready for Tuesday. I want it to be here. I want to be on the other side of it ready to start the rest of my life. Only a couple more days to go. #gastricsleeveaustralia #gastricsleevesurgery #gastricsleeve #vsg #vsgaustralia #vsgcommunity #wls #wlsaustralia #wlscommunity #wlsmelbourne https://www.instagram.com/p/CKp_t_GhhyP/?igshid=j36r7skc0fg9

[misskgetsfit]

4 more days of pre-op to go. I’ve almost made it. I’m going to spend a chunk of the weekend planning post-op food and things. It’s getting so so so close. #gastricsleeveaustralia #gastricsleevesurgery #gastricsleeve #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia https://www.instagram.com/p/CKlNQ1lBbqS/?igshid=13ug18ug8qvpr

[misskgetsfit]

Finally heading home! Feeling pretty good, some nausea this morning but I think that’s a bit of anxiety and some gas pain in my shoulder. #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgaustralia #vsgaustralia #wls #wlscommunity #wlsaustralia https://www.instagram.com/p/CK4zhE8hHOk/?igshid=z4luot4j4z36

[misskgetsfit]

I need to stop weighing myself every day. Because this loss is great. But there’s part of me that’s disappointed because I saw a lower number during the week. But that’s just silly. My goal is to lose weight and get healthy, not lose weight as fast as I possibly can. Today marks 2 weeks post op and I am feeling great. Having zero issues with the foods I’m eating (other than eating a little too fast yesterday), am getting my fluids in. So far so good! #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia https://www.instagram.com/p/CLU-kPrhis_/?igshid=lkzbps38jsjc

[misskgetsfit]

Green smoothie. I’m so focused on making sure I’m getting my nutrients in that I’m not sure I’m even listening to my bodies hunger cues. Maybe I should stop tracking and just focus on eating when I’m hungry, stopping when I’ve had enough and make sure I’m consuming sources of protein and fibre. Can anyone else who had experienced this or is further along in the process offer any words of wisdom? (Side bar: I didn’t finish the smoothie) #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia https://www.instagram.com/p/CLOGxEXhFDg/?igshid=ex1ccpa4c1qh

[misskgetsfit]

I’ve been moving around a bit today. Still sleeping a lot. Gas pain. And gassy in general. I saw my surgeon, she said everything went really well, my liver was nice and small and out of the way (so 2 weeks of misery was worth it). And the swallow test went perfectly. I’ve got the option of going hone tomorrow or Friday. I’m leaning towards Friday because the Airbnb we’ve got isn’t conducive to my recovery (very low furniture) and I want to stay close by for one more day, just in case. #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia (at The Avenue Private Hospital) https://www.instagram.com/p/CK0gtVIhl1b/?igshid=1f4n4txviij21

[misskgetsfit]

I survived my first week of pre-op. Grateful that it’s for a limited period of time because it’s awful and not sustainable in the slightest. Now off to take week 2 photos. #gastricsleeveaustralia #gastricsleevesurgery #gastricsleeve #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia #preopvsg #preopdiet #weighin #weighinresults #weighinday https://www.instagram.com/p/CKfFhnoBChS/?igshid=1ppl2t7s8swrb

[misskgetsfit]

Post op day 10 I made a smoothie for the first time in forever today: carrot, apple, banana, frozen raspberries and spinach with a serve of benefiber and some tasteless protein. 11g of fibre and 10g of protein. It’s not the prettiest but it does taste good! #gastricsleeve #gastricsleevecommunity #gastricsleeveaustralia #wls #wlscommunity #wlsaustralia #vsg #vsgaustralia #vsgcommunity https://www.instagram.com/p/CLK0urchKJF/?igshid=1eknbqs1z4iu1

[misskgetsfit]

Tuesday is not far away. So tonight, I’ve planned what I need to do over the next couple of days. The biggest hurdle is that we’re travelling from home in regional Vic to stay in Melbourne for the week, so I need to pack for hospital and being away from home (AND we’re taking the dogs with us), I need to plan for 1-2 nights at the Airbnb post op in terms of food etc. and then make sure we’ve got everything in place for when we get home. What do you recommend for the hospital stay? Favourite liquid post op? What do you wish you had done/brought but didn’t? I am getting some pre-surgery butterflies, and have all of the “what-ifs” buzzing around my brain, but I’m also excited. #gastricsleeveaustralia #gastricsleevesurgery #gastricsleeve #vsg #vsgaustralia #vsgcommunity #wls #wlscommunity #wlsaustralia https://www.instagram.com/p/CKoFVgfBRmr/?igshid=c6zol3a5eofg