#gamesandgains

[epicsperience]

I integrated this exercise into my workouts more than a year ago. I had never seen anyone do this before and thought I had “invented” something. Low and behold, the internet exists and someone thought it up long before me. Introducing the “Victory Press” or also referred to as the “Victory Raise” (similar but different). . This exercise is a great shoulder and back workout as it activates multiple muscles (trapezius [red arrows], latissimus dorsi [blue arrows], deltoids [red arrows], and pectoralis major [red arrows]). . ✔️ keep elbows slightly bent ✔️ do a moderate weight that can be stabilized throughout the motion . Shoutout to @hananiyah9.3.6 for helping record! Unfortunately, he had me talking during some of the clips 🤣 . #workout #lifting #workouts #bodybuilding #weightlifting #weighttraining #gymlife #deltoids #shoulderexercise #planetfitness #freeweights #getfit #gamesandgains #nike #aestheticrevolution #americaneagle (at Planet Fitness) https://www.instagram.com/p/Bn4E5zzFYVp/?utm_source=ig_tumblr_share&igshid=1lyb1yg9aow8z

[levelmeupcoach]

Aside of this awesome quote: Rest on Rest Days.⠀🙂 ⠀ Today I can't walk, I can't put on a shirt and whenever I laugh or cough I'm in pain.⠀ ⠀ When you're starting out this can be hard on you.⠀ ⠀ However after a while you learn to appreciate the soreness.⠀ ⠀ You may even see some spiritual meaning after calming down for a day and letting your body recover and heal - for you know it will be stronger tomorrow than it has been yesterday.⠀ ⠀ ---⠀ Pic Credits and Love to the Artist⠀❤ ---⠀ #vegeta #saiyan #supersaiyan #restday #geekswholift #nerdswholift #gamerswholift #gamesandgains #anime #animelover #animelove #animefan #animes #animefreak #animeislife #animeforlife #animequotes #manga #mangas #mangafan #otaku #otakus #motivation #fanart #geek #nerd (at Hyperbolic Time Chamber)

[420sos-blog1]

Another sleepless gamenight😎🖲 . I know shooting and killing a bunch of enemies is probably not the best way to try to put me to sleep but I sure find it relaxing😃 . Any games that might help me with my sleeplessness? 😪 . May you have a good night sleep😴 if you're not able, may you have a baked wake 😂 . Never stop playing, no matter what!🤓🖖 . #insomnia #latenightpost #gamingnight #gaming4life #instagaming #gamingaddict #girlgamer #guygamer #xboxlive #callofduty #bops3 #blackops3 #twitchtv #twitchgamer #twitchstreamer #twitchaffiliate #boredness #instamood #thedailygrind #instagamer #gamesandgains #supportsmallstreamers #smallyoutuber #youtubegamer #pcgamer #youtuber #anime #Japan #otakuworld #otaku

[handcraftedxii-blog]

So the plan was to post about this the day I received it in the mail. But with dealing with work and BJJ it slip my mind. So I've had this for like a week and haven't opened it yet. Time to see what's in this month's crate. I normally don't look to see what's in it before hand either. So it's really a surprise every month. #LootCrate #Looter #Gaming #Gamer #GamesAndGains #GymLife #Fitness #StayFit #Active #BJJ #BJJLife #Surprise #HardWood #Floor #BlackBox

[zhythe-blog1]

Cellucor whey protein has arrived! Can't wait to try this flavor! :D

[theketokhal]

Properly rocking my @BajheeraWoW #GamesAndGains tee. Thanks @EpicLaLaGirl!

[desmuu]

@krystynakridos 's little cousin says she likes the old teen titans better so she's pretty cool. (Also check out my sweet games and gains shirt) #bajheera #gamesandgains (at Pompano Beach, Florida)

[levelmeupcoach]

I got way leaner! Started out at 88kg and lost about 4kg of fat already. 🙌⠀ ⠀ I feel a little bit bad losing the size I've built, but so far, my strength has remained about the same, so I'm happy.⠀ ⠀ Actually, @navgoku challenged me to a bet on who is gonna get to the sixpack first!💪🏻⠀ Let me announce to your my friends: I'm gonna win this.🔥⠀ ⠀ Stay strong my friends, eat clean, workout, level up.❤⠀ ⠀ ---⠀ #selfie #gymselfie #selfies #photooftheday #gymrat #cutting #me #myself #happy #intermittentfasting #weightloss #gaming #gamerlife #videogame #videogames #guygamer #gamesandgains #gamersofinstagram #gamersunite #gamerguy #ps4 #playstation4 #geek #geeks #nerd #nerds #nerdlife #nerdswholift #geekswholift #nerdfitness (at McFit)

[levelmeupcoach]

📲 COMMENT if YOU are a badass!⠀ ⠀ --⠀ ⠀ #respect #women #badass #gamingquotes #quotes #videogames #games #gamer #gaming #instagaming #instagamer #playinggames #online #photooftheday #onlinegaming #videogameaddict #instagame #instagood #gamestagram #gamerguy #gamergirl #gamesandgains #gaminglife #video #game #igaddict #winning #play #playing

[levelmeupcoach]

📲 COMMENT if you're writing your own script.⠀ ⠀ --⠀ ⠀ Credits: buff.ly/2kpbKis⠀ ⠀ --⠀ ⠀ #alanwake #gamingquotes #quotes #videogames #games #gamer #gaming #instagaming #instagamer #playinggames #online #photooftheday #onlinegaming #videogameaddict #instagame #instagood #gamestagram #gamerguy #gamergirl #gamesandgains #gaminglife #video #game #igaddict #winning #play #playing

[levelmeupcoach]

📲 Comment, if you've teabagged someone in Halo before! 👊⠀ ⠀ --⠀ ⠀ Game: Masterchief, Halo Series⠀ ⠀ --⠀ ⠀ #halo #halo2 #halo3 #halo4 #bungie #bungiegames #shooter #egoshooter #levelingup #games #gamersunite #gamesandgains #gaming #videogames #gamergirl #gamerguy #nerd #geek #masterchief #john117 #motivation #justdoit #nevergiveup #inspiration #videogamequotes #quotes #gamingquotes #sunday #sundayfunday

[levelmeupcoach]

📲 Comment, if you're sharpening your skills! 👊⠀ ⠀ --⠀ ⠀ Game: Witcher 3 - Wildhunt⠀ ⠀ --⠀ ⠀ #witcher #witcher3 #thewitcher3wildhunt #rpg #fantasy #medieval #levelingup #games #gamersunite #gamesandgains #gaming #videogames #gamergirl #gamerguy #geralt #geraltofrivia #thewitcher3 #fanart #geek #nerd #gamerpics #gamersofinstagram #life #motivation #deep #destiny

[levelmeupcoach]

📲 Comment, if you SPIN 2 WIN! 💫🛡⠀ ⠀ --⠀ ⠀ Game: League of Legends, Garen⠀ ⠀ --⠀ ⠀ #lol #garen #rugged #leagueoflegends #moba #carry #toplane #midlane #spin2win #offtank #winning #motivation #coaching #quotes #levelingup #grinding #hustle #nevergiveup #justdoit #gamesandgains #gaming #games #gamersunite #videogames #gamerguy #gamergirl #jungle #adc #strong

[levelmeupcoach]

📲 Comment, if you're playing League!⠀ ⠀ --⠀ ⠀ Credits: cyberclays.tumblr.com⠀ ⠀ --⠀ ⠀ #leagueoflegends #toplane #midlane #riotgames #yasuo #quotes #zitate #motivation #motivational #inspiration #gamesandgains #gamers #gaming #instagamer #instadaily #picoftheday #followme #followyourpath #nevergiveup #justdoit #gründer #selbständig #levelup #overwatch #gamersunite #pcgaming #gamerguy #gamergirl #moba

[levelmeupcoach]

Make sure to stay hydrated, my friends!💧⠀ ⠀ Whether it's for working out or sitting in the office,⠀ whether you buy a kickass water bottle like I did or just get some from the store, I can't stress this enough: DRINK. MOAR.⠀ ⠀ What's good? 3 liters (~101 fl. oz. for my american friends) is good.⠀ Summer is coming up and I assume you're working out, so take this as an average, not a maximum. 👊⠀ ⠀ I won't have to tell you thr WHY - you heard that a million times...⠀ ⠀ Just accept it like this and start a 30 day challenge to drink 3 liters a day.⠀ ⠀ IMPORTANT: don't set yourself up to fail, by noting down 'drink more water'.⠀ It needs to be SPECIFIC to work as a goal. 🙂⠀ ⠀ --⠀ ⠀ #mysupps #water #lifeadvice #supps #supplements #bulking #lifting #liftheavy #weightlifting #bodybuilding #powerlifting #calisthenics #strength #coaching #supplement #bodybuilders #nutrition #bulk #lifters #gymlife #trainieren #pumpen #gamesandgains #getfit #getstrong #protein #creatine #preworkout #postworkout (hier: Sunpoint)

[levelmeupcoach]

If you want to change your life, you're a lot like #thekid in #bastion⠀ ⠀ Your will to change something depends on there being a need to do so.⠀ ⠀ So you're either already running through your life, trying to rebuild the old world (or possibly creating a new one for yourself), or you're still comfortable where you are, waiting for the calamity to happen.⠀ ⠀ I'm not a pessimist by any means - it's possible that the calamity, in this case, any impactful event that prompts to you change your life, will never come.⠀ ⠀ You might be comfortable and everything will stay as it is.⠀ ⠀ Yet, if you look back and try to phrase a general law about how things tend to go in our world: is it closer to⠀ ⠀ a) 'Things tend to stay the same'⠀ or⠀ b) 'Things tend to change'⠀ ⠀ So let's say you chose b) (because I did without hesitation), what would, objectively speaking, be the smartest mindset to adopt:⠀ ⠀ a) 'If I stay stubborn, I will keep things from changing'⠀ or⠀ b) 'I will try my best to adapt to the new circumstances around me'⠀ ⠀ Listen, I'm not trying to force you to choose b) (I couldn't even if I wanted to)...what I'm trying to say is: fucking deal with it.⠀ ⠀ If you're happy, I'm happy for you - never change a running system.⠀ ⠀ But please, once you notice the world around you changing, you might not like it, please have the courage to adapt anyway.⠀ ⠀ --⠀ ⠀ #bastiongame #supergiantgames #videogames #games #gamers #gaming #instagaming #instagamer #picoftheday #onlinegaming #videogameaddict #instagame #instagood #gamestagram #gamerguy #gamergirl #gamesandgains #gaminglife #igaddict #winning #play #gamerlife #gameon #gameart #fanart #geek #nerd #zocken (hier: Kaiserslautern, Germany)