levelmeupcoach

[levelmeupcoach]

Tbh I didn't have a good idea for a post today so take this mirror selfie feat. my awesome "battle damaged" Vegeta Tanktop!⠀🤣 ⠀ You can click on the link in my bio to get it yourself - including 15% off the entire order with the promo code I put there.❤ ⠀ I'm also looking for people who want to promote these clothes (even bigger discounts and/or free clothes!! - hmu if you're interested)💰 ⠀ ---⠀ #vegeta #supersaiyan #saiyan #dragonballz #dragonball #dragonballsuper #goku #dbz #db #dbs #gym #gymlife #gymmotivation #gymaddict #workout #workoutmotivation #gamerswholift #geekswholift #nerdswholift #gains #getstrong #fitness #getfit #strong #motivation #gainz #anime #animelover #otakus #otaku (at Mc Fit Darmstadt)

[levelmeupcoach]

Aside of this awesome quote: Rest on Rest Days.⠀🙂 ⠀ Today I can't walk, I can't put on a shirt and whenever I laugh or cough I'm in pain.⠀ ⠀ When you're starting out this can be hard on you.⠀ ⠀ However after a while you learn to appreciate the soreness.⠀ ⠀ You may even see some spiritual meaning after calming down for a day and letting your body recover and heal - for you know it will be stronger tomorrow than it has been yesterday.⠀ ⠀ ---⠀ Pic Credits and Love to the Artist⠀❤ ---⠀ #vegeta #saiyan #supersaiyan #restday #geekswholift #nerdswholift #gamerswholift #gamesandgains #anime #animelover #animelove #animefan #animes #animefreak #animeislife #animeforlife #animequotes #manga #mangas #mangafan #otaku #otakus #motivation #fanart #geek #nerd (at Hyperbolic Time Chamber)

[levelmeupcoach]

Are you proud to be a nerd? 🤓⠀ Today I realized something important, keep on reading...⠀ ⠀ I used to be the kid who got bullied a lot in school.⠀ ⠀ Maybe it is/was the same for you - feel free to share your story in the comments!⠀ ⠀ I wouldn't even have dared to wear a shirt with some #anime logo or print to school - had enough trouble as it was.⠀ ⠀ Today I absolutely crushed #legday! ♿⠀ ⠀ Afterwards I got on the bus (in my badass Itachi outfit) and some guys in the back looked at me.⠀ I noticed them and looked up and made eye contact.⠀ ⠀ Those guys, which would have scared me a few years back immediately looked the other way and stopped talking.⠀ ⠀ I kept my pokerface but I was smiling inside. 😆⠀ ⠀ After all those years of self improvement I finally have the neccessary foundation to do whatever the heck I want and not back down and not keep me mouth shut and just be proud of what I like. 😍⠀ ⠀ If you're like me and love this stuff as well, send me a message - I can get you a whopping discount on cool stuff like this.🙌⠀ ⠀ ---⠀ Sorry Sasuke - next time okay?⠀ ---⠀ #itachi #uchiha #itachiuchiha #naruto #hokage #narutoshippuuden #boruto #sasuke #selfie #narutouzumaki #gym #gymmotivation #workout #workoutmotivation #geekswholift #nerdswholift #gains #getstrong #fitness #getfit #strong #motivation #gainz #animelover #otakus #otaku #otakulife #manga (at Mc Fit Darmstadt)

[levelmeupcoach]

Are you proud to be a nerd? 🤓⠀ Today I realized something important, keep on reading...⠀ ⠀ I used to be the kid who got bullied a lot in school.⠀ ⠀ Maybe it is/was the same for you - feel free to share your story in the comments!⠀ ⠀ I wouldn't even have dared to wear a shirt with some #anime logo or print to school - had enough trouble as it was.⠀ ⠀ Today I absolutely crushed #legday! ♿⠀ ⠀ Afterwards I got on the bus (in my badass Itachi outfit) and some guys in the back looked at me.⠀ I noticed them and looked up and made eye contact.⠀ ⠀ Those guys, which would have scared me a few years back immediately looked the other way and stopped talking.⠀ ⠀ I kept my pokerface but I was smiling inside. 😆⠀ ⠀ After all those years of self improvement I finally have the neccessary foundation to do whatever the heck I want and not back down and not keep me mouth shut and just be proud of what I like. 😍⠀ ⠀ If you're like me and love this stuff as well, send me a message - I can get you a whopping discount on cool stuff like this.🙌⠀ ⠀ ---⠀ Sorry Sasuke - next time okay?⠀ ---⠀ #itachi #uchiha #itachiuchiha #naruto #hokage #narutoshippuuden #boruto #sasuke #selfie #narutouzumaki #gym #gymmotivation #workout #workoutmotivation #geekswholift #nerdswholift #gains #getstrong #fitness #getfit #strong #motivation #gainz #animelover #otakus #otaku #otakulife #manga #mangalover (at McFit)

[levelmeupcoach]

BUFFED REAPER IS LIT 🔥 --- DIE DIE DIE ❤ --- #potg #playofthegame #overwatch #overwatchgame #playoverwatch #overwatchreaper #reaper #gaming #gaminglife #videogame #videogames #gamestagram #gamersofinstagram #gamersunite #gamerguy #gamer4life #ps4 #playstation4 #geek #geeks #geekculture #nerd #nerds #nerdlife #nerdswholift #geekswholift #nerdfitness #instagaming (at Overwatch Outpost)

[levelmeupcoach]

I promised @fall94 to keep track of #abs progress as well, so here it is. 🙂⠀ ⠀ DM me if you want this #vegeta tank top in "battle damaged" look ❤🔥⠀ Discount for all of my friends and loyal followers 😍⠀ ⠀ ---⠀ ~84kg, 1.87m 🙌⠀ ---⠀ #gym #gymlife #gymmotivation #gymaddict #workout #workoutmotivation #weightloss #geekswholift #nerdswholift #gains #getstrong #ripped #fitnerd #dragonball #dragonballsuper #shredded #fitness #getfit #strong #motivation #gainz #anime #animelover #otakus #otaku #otakulife #manga #mangalover (at Darmstadt, Hessen)

[levelmeupcoach]

I coach people.⠀ ⠀ I teach them good habits, positive thinking and how to get started when it comes to fitness and nutrition.⠀ ⠀ Most of my students have some sort of mental baggage they brought.⠀ ⠀ One of the most important lessons I try to get across is this:⠀ ⠀ I can't make you stronger/smarter/happier/etc. no matter how much I'd love to.⠀ ⠀ Getting a coach is the smartest thing you could do if you want to improve your life (I'm aware that I'm kinda biased on this one, haha).⠀ ⠀ However, you'll have to walk the distance yourself - I'm "only" your companion and guide along the way.⠀ ⠀ But you know what? It's good the way it is. Why?⠀ ⠀ Because if I could do it for you - there would be no way you could ever be proud of yourself, because you wouldn't be the one who did it.⠀ ⠀ If you face your struggles however, your own struggles (with a little bit of help and a**kicking on my part) you will eventually be able to look back and tell yourself "I was weak before, then I somehow managed to do it and now I'm proud."⠀ ⠀ ---⠀ Pic Credits and Love to the Artist <3⠀ ---⠀ #onepiece #onepiecefan #onepieceanime #onepiecelover #onepiecemanga #monkeydluffy #portgasdace #zoro #nami #sanji #animemanga #animeedit #animeedits #animelovers #nerdstuff #nerdstatus #nerdgasm #nerdmode #anime #animelover #animelove #animefan #animes #animefreak #animeislife #animeforlife #animequotes #manga #mangas #mangafan (at Darmstadt, Hessen)

[levelmeupcoach]

You're gonna die...⠀ ⠀ ⠀ As far as we know every single one of us gets only one chance at this.⠀ One round of this thing we call "life".⠀ ⠀ Whether the glass is half empty or half full for you, the phrase "You're going to die." will either make you miserable or send your motivation through the roof.⠀ ⠀ I'm on the motivation side of things.⠀ ⠀ A few years back - I remember this as if it was yesterday - I was lying in bed just staring at the wall.⠀ ⠀ I thought about death and how it would feel to be dead - then it hit me.⠀ ⠀ I suddenly felt helpless and sh**ting-my-pants level scared.⠀ ⠀ All the fears I had, all the worries about talking to someone, getting a job and all that other stuff just disappeared in front of this huge thing that is death.⠀ ⠀ When you die, you go empty-handed.⠀ ⠀ All the worthless cr*p you've decided to worry about won't matter anymore - only who you are/were as a person.⠀ ⠀ Of course I still get scared and worry sometimes.⠀ ⠀ But everytime I feel like I can't go on because a challenge is to big, I think about death - and suddenly nothing is scary anymore.⠀ ⠀ Don't get me wrong when I say the following:⠀ ⠀ All of your so-called problems are non-existent and at best laughable - and so are mine.⠀ ⠀ We all need to chill the f**k out and stop taking every little thing so seriously.⠀ ⠀ The world is beautiful, go live.⠀ Go talk to that girl or boy.⠀ Go call your mom and thank her for being there for you.⠀ ⠀ Level up.⠀ ⠀ ---⠀ Pic Credits and Love to the Artist <3 (Las-T on DA)⠀ ---⠀ #animegirl #animeboy #animeedits #animeamv #animememes #animeotaku #animeedit #animepic #animemanga #animeboys #animelife #animestyle#animeforever #animekawaii #gamerguy #guygamer #animelovers #animecouple #animefans #animecute#animefacts #nerdy #nerdygirl #nerdgirl #nerdout #nerdstuff #nerdstatus #nerdgasm #nerdmode (at Planet Namek)

[levelmeupcoach]

Be f*cking honest.⠀ ⠀ Just be upfront with people, with everyone.⠀ ⠀ You may have been hurt before and think hiding your feelings is a great idea so nobody can invade your little life anymore.⠀ ⠀ I'll start with being honest in our relationship and tell you that this is bs, my friend.⠀ ⠀ Open up like you never opened up before, trust people.⠀ Work for free, offer help, give value, sacrifice yourself for someone.⠀ ⠀ You won't get this until you tried, but with giving it your all, you gain more than you give, it's ironic.⠀ ⠀ I love you so honestly, be honest and 100% transparent.⠀ ⠀ ---⠀ Pic Credits and Love and a huge "BE F*CKING HONEST" to the Artist <3⠀ ---⠀ ⠀ #roronoazoro #monkeydluffy #luffy #strawhat #pirates #onepiece #zoro #anime #animelover #animelove #animefan #animes #animefreak #animeislife #animeforlife #animequotes #manga #mangas #mangafan #otaku #otakus #otakuworld #otakulife #otakulove #motivation #fanart #geek #nerd

[levelmeupcoach]

😍 Cheatmeal 😍 Fasting 16+ hours a day and working out leaves me craving burgers quite often. I inhaled this burger with extra meat like it was nothing. Also tell me if I should more of these so-called carousel posts in the future (for other types of posts as well) --- Still hungry. ❤ --- #burger #burgers #cheatday #food #foodporn #yum #tasty #foodstagram #foodie #delicious #bulking #permabulk #iifym #gains #gainz #dirtybulk #cleanbulk #massephase #levelup #instafood #gymlife #yummy #fresh #eating #foodpic #foodgasm #eat #hungry

[levelmeupcoach]

What's your ninja way? 🔥 I decided to become strong, healthy, wealthy and happy. I'm calling all of you out to level up your fitness, because if Naruto is your idol, you should work relentlessly on your strength like he did. --- Dattebayo ❤ --- #naruto #hokage #narutoshippuuden #boruto #sasuke #konoha #narutouzumaki #gym #gymlife #gymmotivation #gymaddict #workout #workoutmotivation #bodybuildingmotivation #geekswholift #nerdswholift #gains #getstrong #fitness #getfit #strong #motivation #gainz #anime #animelover #otakus #otaku #otakulife #manga #mangalover (at McFit)

[levelmeupcoach]

😍 Best pizza in town today 😍⠀ ⠀ ---⠀ #pizza #italianfood #food #foodporn #yum #tasty #foodstagram #foodie #delicious #bulking #permabulk #iifym #gains #gainz #dirtybulk #cleanbulk #massephase #levelup #instafood #gymlife #yummy #fresh #eating #foodpic #foodgasm #eat #hungry (at Frankenturm)

[levelmeupcoach]

Don't sink into self-pity!⠀ ⠀ It's perfectly fine to scream and cry.⠀ I know life can hurt sometimes - I've been there.⠀ ⠀ Yet, you can't become comfortable with pitying yourself or trying to get others to pity you.⠀ ⠀ I'm calling you out, because I have done this myself - we all have.⠀ ⠀ Complaining in front of other people like "and then I wantes this, but this happened!", "oh, that's terrible", "IKR?! and I couldn't even go to the...or do this" and you keep on going.⠀ ⠀ I get it. It can feel good, but don't do that.⠀ ⠀ Instead, let it all out in one big burst (or multiple small ones)⠀ ⠀ Take a pillow and scream into it.⠀ Cry. Cry like your life depends on it.⠀ You need to get it out of your system.⠀ ⠀ How shitty is it? How much does it hurt? Embrace the pain, "make it stronger" (you get how I mean this once you tried), scream louder, cry more.⠀ ⠀ After you did this, text me how it went and move on with your life and don't look back.⠀ ⠀ ---⠀ Pic Credits and Love to the Artist ❤⠀ ---⠀ #tokyoghoul #tokyoghoulroota #tokyoghoulre #uta #kanekiken #kaneki #touka #anime #animelover #animelove #animefan #animes #animequotes #manga #mangas #mangafan #otaku #otakus #motivation #fanart #geek #nerd #geekswholift #nerdswholift #geekscorner (at Hyperbolic Time Chamber)

[levelmeupcoach]

I got way leaner! Started out at 88kg and lost about 4kg of fat already. 🙌⠀ ⠀ I feel a little bit bad losing the size I've built, but so far, my strength has remained about the same, so I'm happy.⠀ ⠀ Actually, @navgoku challenged me to a bet on who is gonna get to the sixpack first!💪🏻⠀ Let me announce to your my friends: I'm gonna win this.🔥⠀ ⠀ Stay strong my friends, eat clean, workout, level up.❤⠀ ⠀ ---⠀ #selfie #gymselfie #selfies #photooftheday #gymrat #cutting #me #myself #happy #intermittentfasting #weightloss #gaming #gamerlife #videogame #videogames #guygamer #gamesandgains #gamersofinstagram #gamersunite #gamerguy #ps4 #playstation4 #geek #geeks #nerd #nerds #nerdlife #nerdswholift #geekswholift #nerdfitness (at McFit)

[levelmeupcoach]

I finally did it.⠀🙌 ⠀ After so many people told me to watch it so many times, I started watching Rick and Morty.⠀ ⠀ I can't explain why, but it's amazing.⠀ ⠀ ---⠀ Pic Credits and Love to the Artist ❤⠀ ---⠀ #rickandmorty #rick #morty #adultswim #cartoon #cartoon #anime #animelover #animelove #animefan #animes #animefreak #animeislife #animeforlife #animequotes #manga #mangas #mangafan #otaku #otakus #otakuworld #otakulife #otakulove #otaku4life #motivation #fanart #geek #nerd (at Darmstadt, Hessen)

[levelmeupcoach]

FIGHT! 🔥 --- Pic Credits and Love to the Artist ❤ --- #vegeta #dragonballz #dragonball #dragonballsuper #goku #dbz #db #dbs #anime #animelover #animelove #animefan #animes #animefreak #animeislife #animeforlife #animequotes #manga #mangas #mangafan #otaku #otakus #otakuworld #otakulife #otakulove #otaku4life #motivation #fanart #geek #nerd (at Darmstadt, Hessen)

[levelmeupcoach]

I got a new favorite 😍⠀ ⠀ Who is your main right now?⠀ ⠀ ---⠀ Pic Credits and Love to the Artist.⠀ ---⠀ #overwatch #playoverwatch #lucio #overwatchlucio #support #gaming #gaminglife #gamerlife #videogame #videogames #gamestagram #gamersofinstagram #gamersunite #gamerguy #gamer4life #gameon #ps4 #playstation4 #geek #geeks #geekculture #nerd #nerds #nerdlife #nerdswholift #geekswholift #nerdfitness #instagaming #fanart #quotes (at Darmstadt, Hessen)