#functionalaging

[ewpodcastsposts]

Accidental picture setting up the camera this morning for a podcast chat with @rtaglej from @thehumanlabcl. I look concentrated right? I didn't even notice that I was making what looks like a duck face, lol. I like what I do. Check out my latest podcast episode with @ageproofproject about funcional aging. This week I will be posting a new one about the human senses of taste and smell to close my series on the human senses. Then you will be listening to my first in-person podcast conversation with Alex Trujillo @the.bio.mechanic where we philosophise about the current trends in health and fitness, tribalism and cultism within the industry and about those who believe "have invented movement". And in the episode that follows I speak in Español with Ricardo Tagle @rtaglej about his projects in Chile, what it meant to be one of the pioneers of functional fitness in his country - and perhaps even in South America - and we analize cultural differences regarding health and fitness trends, Physical Education, and more. (If you don't speak Español don't worry, I will begin the episode with a 10 - 15 summary about it en Inglés.) #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #educaciónfísica #literaciafisica #learning #education #humanmotion #moving #functionalaging #letstalk #functionalneuroanatomy #functionalfitness #podcastlatino #podcasterboricua #podcast #podcasting #anchorpodcast #theworldismygym #naturalmovement #3dmovement #playlikeahuman #edificationandwellbeing #floridapodcast #orlandopodcast (at Winter Park, Florida) https://www.instagram.com/p/B1XqKk3hSSb/?igshid=gxcimqliuuz9

[thebeardedhealthcoach-blog]

Hack Your Health #thebeardedhealthcoach #holistichealth #stivespersonaltraining #hackyourhealth #longevity #functionalaging

[incrementalfit]

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A post shared by Damien -> Incremental Fitness ™️ (@damien.a.joyner)

📣 Did you know May is Older American's Month?! 🙌 The theme this year is "Engage at Every Age" The 50+crowd is such a diverse group and engaging them where they are is important. Especially with the work Ruth does, she picks things up (not to mention grandkids)...why not train for that? #OAM18 #functionalaging #simplebuteffective (at Enjoy your life)

[dreddymd]

Tweeted

RT @RWFCWellness: Working out with Mom today! @riverside #riversidewellnessfitnesscenter #functionalmedicine #cognitivehealth #functionalaging #boomerfitness #prouddaughter pic.twitter.com/BnPRHuEtbK

— Eddy Bettermann 🇩🇪 (@DrEddyMD) March 18, 2018

[ewpodcastsposts]

Oh, but have you heard? I had a chat in my podcast with the awesome ladies from the @ageproofproject. We talked about functional aging, weight, fitness, and other relevant stuff. Tune in to Edification & Well-being for such amazing conversation and more. Listen, comment, and share. This is a podcast on @anchor.fm Link on my bio. #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #physicallearning #health #fitness #wellbeing #wellness #functionalneuroanatomy #functionalaging #functionaltraining #aging #betteraging #learning #humanmovent #vestibularexercises #podcasting #floridapodcast #podcasterboricua #winterparkflorida #anchorpodcast (at Winter Park, Florida) https://www.instagram.com/p/B1MW0ouhsAE/?igshid=nj1jq0du1cyn

[ewpodcastsposts]

Yes. Latest episode is up and running. I speak with amazing Marissa and Bambi from @ageproofproject about functional aging and other functional fitness related topics. Listen, comment, and share. Link on my bio. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #learning #edificationandwellbeing #wellbeing #education #philosophy #podcast #podcasting #podcasterboricua #healthandfitnessindustry #health #wellness #aging #functionaltraining #functionalaging #humanmovement #functionalneuroanatomy #sensoryfitness https://www.instagram.com/p/B09t_xWhlxV/?igshid=khbc4u80xkhp

[thebeardedhealthcoach-blog]

Heading to a functional aging fitness course in Sydney city today. The aging population is growing and people are living longer. Therefore so is the need for people to stay active as they get older in order to maintain a certain quality of life. We’re all headed there. It’s really one of the only inevitable things in life. So look after your health. Stay mobile. Move your body. Stretch. Strengthen. Work. Rest. Repeat. #thebeardedhealthcoach #holistichealth #longevity #functionaltraining #functionalaging #liveto100 #staymobile #sundayfunday

[thebeardedhealthcoach-blog]

2 days of yoga and already feeling a difference in my breathing, feeling more mindful, more aware of my body, more relaxed and more an overall feeling of happiness throughout the day. So far a success! As we age the proprioception and stability in our feet declines and as a result our balance goes, hence here I am doing tree pose working on my balance in body and mind. When is the best time to work on your balance..? Right now. Don’t wait until later when it may cause issues that can take much longer to heal. Practice standing on one foot in your yoga practice, at work, even brushing your teeth. It’s great training for the brain. It promotes balance between the dominant and less dominant sides of your body which helps in avoiding injury. #thebeardedhealthcoach #iloveyoga #balanceiskey #holistichealth #functionalaging

[thebeardedhealthcoach-blog]

Build Muscle to Help Prevent Alzheimer's. The stronger your muscles as you age, the less likely you are going to develop Alzheimer's says a study in Archives of Neurology.  #thebeardedhealthcoach #healthtip #functionalageing #buildmuscle #agewell #holistichealth

[thebeardedhealthcoach-blog]

Took my new runners for a test spin on today’s trail run. It’s amazing training for the brain walking or running or on the uneven surfaces you will come across in the bush. Develops your balance, keeps you alert and on your toes and if you’re really lucky you may just see some wildlife.. Try mixing up the routes, speeds and distances often. Keep your brain and body guessing and it will treat you well. #trailrun #stivespersonaltraining #thebeardedhealthcoach #holistichealth #functionalaging #ilovenature #happywednesday