#humanmotion

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Hey, Winter Park & Orlando I am starting group fitness classes next month at the Mead Botanical Garden (@meadgarden ). Come and join. Go to my website and book your spot. Link on bio. #quantumfit #winterparkwellness #aroundwinterpark #winterparkfl #winterparkflorida #winterparkfla #orlandoflorida #aroundorlando #theworldisyourgym #humanmotion #functionalfitness #practicalfitness #integratedphysicaleducation #physicalliteracy #physicaleducation #centralflorida #winterparkorlando (at Winter Park, Florida) https://www.instagram.com/p/B4TpP17hJa4/?igshid=njgd958azogc

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Human Motion Sculpture Peter Jansen 2008

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#keypoint humandeeds humanmotives and thinking is not ai whichis sorting toolsby statistics andmath @wired @wireduk #ai s orts cookieinhand+chip aside foto into @psychregjournal subcategory:  mankind hybris. me: *appalledpokemon but still isnot thinking but sortingtool* @googleai @ibmwatson @ai things #ai would just not do let alone why:

#keypoint humandeeds humanmotives and thinking is not ai whichis sorting toolsby statistics andmath @wired @wireduk #ai s orts cookieinhand+chip aside foto into @psychregjournal subcategory:  mankind hybris. me: *appalledpokemon but still isnot thinking but sortingtool* @googleai @ibmwatson @ai things #ai would just not do let alone why:

#keypoint humandeeds humanmotives and thinking is not ai whichis sorting toolsby statistics andmath @wired @wireduk #ai sorts cookieinhand+chip aside foto into @psychregjournal subcategory: mankind hybris. me: *appalledpokemon but still isnot thinking but sortingtool* @googleai @ibmwatson @ai things #ai would just not do letalone why: #confucius sagt: alles relativ,bis man #chip groesse mit keks…

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You will also evolve beyond the notion that fitness equals a certain number (weight, size, body fat percentage, glucose level, etc.), a certain body shape, or social media status. #quantumfit #health #finctionalintegrativetraining #physicaleducationforsocialchange #intgrativephysicaleducation #winterparkfla #winterparkflorida #winterparkfl #ilovewinterpark #iluvwinterpark #parkavenewp #meadbotanicalgarden #orlandoflorida #baldwinparkfl #fitness #humanmotion #wellness (at Winter Park, Florida) https://www.instagram.com/p/B66ouZ_B3Q5/?igshid=q8vo96m06lm1

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(Link on bio) (En Español with English summary intro) Don't stop listening to my latest Podcast episode. I speak with Ricardo Tagle ( @rtaglej) from The Human Lab in Santiago, Chile about many things health, fitness, learning, ans physical education. Listen, Comment, Share. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #learning #humanmotion #movementeducation #humanmovent #movementliteracy #motorlearning #thehumanlab #movimientofuncional #chile #podcastlatino #podcastboricua #podcastenespañol #podcasthispano #podcasterboricua #bilingualpodcast #podcastbilingue #educaciónfísica #literaciafisica #orlandopodcast #floridapodcast (at Winter Park, Florida) https://www.instagram.com/p/B2nJnhvB-cJ/?igshid=vyz91mt5ys93

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Lookie lookie, what is that beautiful cookie? I built me myself a tensegrity model (A structured in which the combination of tension and compression between the bands and the sticks is what's keeping it from collapsing. Also what's giving the shape or form of the structure, and also what allows for each part of the structure to move without falling apart). Just like the human body. Still needs a few tweaks, but it is a great tool for me to edify, and help my physical education and stretching clients learn abou tensegrity and the importance of balance in the whole body, how movement works, and how to improve upon it. The bands represent the myofascial lines (connective tissue), and the sticks represent the bones, and where they all connect represents the joints. #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #biomechanics #movement #movementliteracy #movementeducation #fitness #humanmovementpatterns #humanmotion #humanmovement #functionalanatomy #learning #education #literacy #fascia #fascialstretchtherapy #fascialtraining (at Winter Park, Florida) https://www.instagram.com/p/B2IQS85BVLg/?igshid=f92h4va2a2rh

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New episode is up and running. Check out my conversation with Alex Trujillo @the.bio.mechanic. We swim into the realm or some moral issues in the health and fitness industry. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #fitness #healthandfitnessindustry #health #wellbeing #wellbeing #moving #movementculture #humanmotion #biomechanics #humanmovent https://www.instagram.com/p/B1y1ll3BhA9/?igshid=7tna0erdwi4a

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Here I am using the best exercise equipment ever (my body). I can use where there is a bunch of machines, or at my favorite gym (my home). #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #humanmotion #myhomeismygym #fitness #winterparkflorida #moving #theworldismygym #barefoot #winterparkfitness #homeexercises #bodyweightworkout #3dmovement #orlandoflfit (at Winter Park, Florida) https://www.instagram.com/p/B1bwG0cncFH/?igshid=1ij66jcvyhain

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Accidental picture setting up the camera this morning for a podcast chat with @rtaglej from @thehumanlabcl. I look concentrated right? I didn't even notice that I was making what looks like a duck face, lol. I like what I do. Check out my latest podcast episode with @ageproofproject about funcional aging. This week I will be posting a new one about the human senses of taste and smell to close my series on the human senses. Then you will be listening to my first in-person podcast conversation with Alex Trujillo @the.bio.mechanic where we philosophise about the current trends in health and fitness, tribalism and cultism within the industry and about those who believe "have invented movement". And in the episode that follows I speak in Español with Ricardo Tagle @rtaglej about his projects in Chile, what it meant to be one of the pioneers of functional fitness in his country - and perhaps even in South America - and we analize cultural differences regarding health and fitness trends, Physical Education, and more. (If you don't speak Español don't worry, I will begin the episode with a 10 - 15 summary about it en Inglés.) #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #educaciónfísica #literaciafisica #learning #education #humanmotion #moving #functionalaging #letstalk #functionalneuroanatomy #functionalfitness #podcastlatino #podcasterboricua #podcast #podcasting #anchorpodcast #theworldismygym #naturalmovement #3dmovement #playlikeahuman #edificationandwellbeing #floridapodcast #orlandopodcast (at Winter Park, Florida) https://www.instagram.com/p/B1XqKk3hSSb/?igshid=gxcimqliuuz9

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My wife calls this our home sweet home here at Winter Park FL. I call it my new exercise room and podcasting studio. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #education #learning #science #culture #health #wellbeing #podcasting #podcasts #anchorpodcast #floridapodcast #winterparkflorida #podcasterboricua #moving #educationpodcast #humanmotion #myhomeismygym #humanmovement https://www.instagram.com/p/B1CojpXhrSa/?igshid=8gzssdl85v3r

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Check out my latest podcast episode about the sense of touch. Part of a new series about the human senses. Listen, comment, support, and share. A podcast on @anchor.fm This episode will be up in Spanish next week. Link on bio. #quantumfit #podcast #podcasting #edificationandwellbeing #physicaleducationforsocialchange #physicalliteracy #physicaleducation #exucation #anchorpodcast #literacy #humanmotion #humantouch #humansenses #touch #patreon https://www.instagram.com/p/Bys1yk1Bi-_/?igshid=35lr6eo934la

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Looking down the hallway. Jumping, rolling, and swinging. #quantumfit #barefoottraining #homeexercises #naturalmovement #myhomeismygym #theworldismygym #humanmotion #physicaleducation #physicalliteracy #winteparkflwellness #letsmovewinterpark #orlandoflfit (at Winter Park, Florida) https://www.instagram.com/p/B41Q4Aoh7QF/?igshid=iuzct6jukc0v

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Ready to stretch? Go to link on bion and book a session. #quantumfit #winterparkfla #winteparkflwellness #winterparkflorida #aroundwinterpark #aroundorlando #iluvwinterpark #orlandoflorida #orangecountyfl #humanmotion #centralflorida #intgrativephysicaleducation #stretching #integrativesretching #assistedstretching # (at Winter Park, Florida) https://www.instagram.com/p/B4vHkWaByVq/?igshid=1wlk4ca7drkyi

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In my gym there is no restrictions of equipment or space (physical or mental). There is no cult, culture, tribe, or system that define how I move or train my clients. We lear to move in group, but we also learn to move alone. I approach each individual based on their actual realities and not on what is trending. No assembly line type of approach here. The different areas in my gym are not named 'Cardio', Free weights', 'Cruch', or 'Booty pump' - they are named after the locations I move at (park, home, beach, lake river, woods, fitness center, living room, office, bedroom, etc.). Of course I do follow certain principles. I may have to fine tune them but here is an idea: 1) Physical Education and Literacy over programming people for what I want them to do. 2) Natural Movement Patterns over Body building restrictive motion. 3) Movement efficiency over power and muscle hunger. 4) Movement creativity and exploration over (mental and physical) 'drill-Sargent - Cadette' approaches. 5) The development of capacity over the development of skills (education over training, freedom of thinking and questioning over indoctrination). 6) Habilitation and Rehabilitation over dangerous no pain no gain approach. 7) Integration of daily living , occupational, recreational activities (including Free play) over idealistic competitivity. 8) Adaptation to each individual's reality (physical, emotional, intellectual, cognitive, conscious, social). 9) Quality of life over aesthetics. 10) Full body and multi sensorial exercises integration over a body part approach. 11) Self acceptance and respect over 'stop being yourself to be like someone else'. 12) Intuitve and Humanistic driven over Statistical and Data driven. Something like that. I'll refine them later. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #letsmove #humanmotion #moving #movementeducation #movementliteracy #theworldismygym #wellbeing #naturalmovement #health #edification #education #literacy #educaciónfísica #literaciafisica (at Winter Park, Florida) https://www.instagram.com/p/B21lBnBBQ5W/?igshid=csgyjoyeufqc

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A little play / hurricane preparedness here in Winter Park, Florida. First we played something I call footieball (Think of a mix of volleyball and handball using just the feet and from a seated, supine, bear, or crab crawl position). And here you can see mom and daughter play what we called Socc-e-ball. #quantumfit #physicalliteracy #integrativephysicaleducation #physicaleducationforsocialchange #physicaleducation #playandhavefun #playlikeahuman #playingwithmovement #humanmovementpatterns #humanmotion #moving #movement #letsmovewinterpark #movementislife (at Winter Park, Florida) https://www.instagram.com/p/B17f8SrhAEw/?igshid=49wggdofm3kb

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Some rotation and 'swingation', you know, to keep things loose. Coordination, mobility, and a good stretch. Plus a good grip exercise, because if I let the sand balls slip and I break something... well... that's the end of me. #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #humanmovementpatterns #humanmotion #moving #playingwithmovement #letsm #myhomeismygym #theworldismygym #3dmovement #barefootmovement #winterparkflorida #letsmovewinterpark #winterparkfitness (at Winter Park, Florida) https://www.instagram.com/p/B1HrqfMBsOU/?igshid=11pue3z0w358u