#integratedphysicaleducation

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A post shared by Quantum F.I.T. (@quantumfitpe)

Hey, Winter Park & Orlando I am starting group fitness classes next month at the Mead Botanical Garden (@meadgarden ). Come and join. Go to my website and book your spot. Link on bio. #quantumfit #winterparkwellness #aroundwinterpark #winterparkfl #winterparkflorida #winterparkfla #orlandoflorida #aroundorlando #theworldisyourgym #humanmotion #functionalfitness #practicalfitness #integratedphysicaleducation #physicalliteracy #physicaleducation #centralflorida #winterparkorlando (at Winter Park, Florida) https://www.instagram.com/p/B4TpP17hJa4/?igshid=njgd958azogc

[ewpodcastsposts]

(READ) As a former chef (now home and party chef) I am into food. Check out my food I.G. @itsfoodoclock. Food has played a big part in my life. In fact, it has played a big part in everybody's life, at family gatherings, festivals, parties, going to the beach, when stressed and depressed, when in love, when traveling, etc. Also, for me, having worked in many restaurants, as a caterer, and as a cooking instructor (even after I studied PE, and fitness, and health, and some nutrition) I realized that the idea of not eating something because it is not considered healthy by pop culture standards is one of the most unhealthy things that one can do. You see, ever since we humans started cooking food was not just a way to get energy. We would sit together, tell stories, pass knowledge onto our kids, protect each other, provide warmth, and even have sex. All of the aspects of health are influenced and nourished by food (Social, Physical, Intellectual, Cognitive, Emotional, and Consciousness). And to ignore and deny these there because of trends has created one of the major issues in human health, Nutritionism. #quantumfit #education #literacy #integratedphysicaleducation #literacy #fuckpopculture #fuckdietculture #antiweightloss #antibullshit #physicaleducationforsocialchange #letstakecontrolofourhealth #letseat #saynotodiet #nutritionism #eatthefuckingcake https://www.instagram.com/p/ByiDWK0BoSX/?igshid=yq0xbrjy61th