#full gym setup

[energiefitness12]

How to Build a Home Gym That Actually Fits Your Space (2025 Guide)

Many people feel uncomfortable exercising in public gyms, making gym equipment for home an increasingly popular choice for fitness enthusiasts. We understand this challenge, which is why creating your own workout space can be the perfect solution.

Setting up a home gym doesn't require extensive equipment or space. In fact, we've found that just an adjustable bench and selectorized dumbbells provide the bare minimum for an effective workout setup. Add some resistance bands and proper rubber flooring, and you've got a functional gym that fits almost anywhere.

In this comprehensive guide, we'll show you exactly how to build a practical home gym that maximizes your available space. From essential equipment selection to smart storage solutions, we'll help you create a motivating workout environment that meets your fitness goals without overwhelming your living space.

Understanding Your Fitness Goals Before Building a Home Gym

The first step before purchasing gym equipment for home isn't browsing online catalogs—it's taking time to identify your fitness objectives. However, without clear fitness goals, even the most expensive home gym setup might collect dust rather than sweat.

Matching equipment to your specific workout needs

Before investing in any equipment, ask yourself what you want to achieve through your workouts. Are you aiming to lose weight, build muscle, improve cardiovascular health, or maintain general fitness? Your answer will directly determine what equipment deserves priority in your space.

For weight loss goals, focus on cardio machines like treadmills, exercise bikes, or rowing machines that help burn calories efficiently. If building strength is your priority, adjustable dumbbells, kettlebells, and resistance bands should top your shopping list.

Flexibility and recovery enthusiasts need different tools altogether—yoga mats, foam rollers, and stretching equipment will serve you better than weight benches. Additionally, core strength development requires specialized equipment to target stabilizing muscles in your abdomen, back, and hips.

When setting up a home gym, consider these practical guidelines:

Start small and build gradually: Begin with versatile equipment that delivers the most value for your specific goals

Test before investing heavily: Consider buying lower-priced equipment initially to see if you enjoy the activity consistently

Look for versatility: Equipment that can be used in multiple ways adds options to your workouts—especially important when determining your routine

Remember, even bodyweight exercises like push-ups, squats, burpees, and lunges can provide an effective cardio and strength workout with zero equipment. This makes them perfect for beginners establishing a gym setup at home.

Balancing cardio and strength training requirements

A well-rounded fitness regimen can't focus exclusively on one type of exercise. To maximize results and overall health, finding the right balance between cardio and strength training is crucial.

For cardiovascular fitness, aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio weekly. This requirement can be met through activities like jogging in place, jumping jacks, or stair climbing—all possible with minimal equipment in your home gym setup.

Strength training should occur at least twice weekly, targeting all major muscle groups. Even without heavy weights, options like resistance bands can provide similar strength gains to traditional weights while costing less.

For time efficiency, consider combining both training styles. Circuit training allows you to cycle between strength exercises like dumbbell presses and cardio intervals like jumping jacks. High-intensity interval training (HIIT) offers another effective option, alternating between intense activity bursts (10-30 seconds) and recovery periods.

The beauty of creating your own gym setup at home is the ability to customize everything according to your specific needs. Whether you're a beginner seeking fundamental fitness or an experienced athlete looking for specialized training, understanding your goals is the foundation upon which you'll build not just your gym, but your fitness future.

The Foundation: Must-Have Equipment for Any Home Gym

Building a functional gym setup at home begins with securing the right foundation equipment. With just a few versatile pieces, you can create an effective workout space that fits nearly any room, regardless of size constraints.

Adjustable bench and dumbbells: The perfect starting point

An adjustable bench serves as the cornerstone of any effective home gym setup. The Ironmaster Super Bench Pro V2 stands out with its 11 lockout angles providing incline, decline, flat, and upright positions. This versatility allows for countless exercise variations while remaining compact enough for smaller spaces—weighing just 64 pounds without the seat attachment and featuring vertical storage capability.

For strength training, adjustable dumbbells eliminate the need for multiple fixed-weight sets that consume valuable space. The REP Quickdraw Adjustable Dumbbells offer weight ranges from 5 to 60 pounds per dumbbell, using patented steel switches for quick weight changes. These space-saving alternatives provide the functionality of an entire dumbbell rack in a fraction of the footprint.

Together, these two pieces form the backbone of your gym equipment for home workout routine, enabling exercises from bench presses and shoulder workouts to squats and lunges when holding weights.

Resistance bands and their versatility

Resistance bands have evolved significantly from their historical origins as an alternative to pulley systems. Today, they represent one of the most cost-effective and versatile additions to any home gym essentials collection.

Studies confirm that training with resistance bands can deliver strength gains comparable to traditional weights. Furthermore, these portable workout tools come in several distinct styles:

Loop bands: Made of elastic or fabric, perfect for lower-body workouts like banded squats and lateral walks

Tube bands: Longer bands with handles for upper-body exercises, often including door anchors to mimic cable machines

Power/assist bands: Thicker loops offering heavier resistance, commonly used for assisted pull-ups or adding resistance to barbell exercises

Resistance straps: Lighter options primarily used for stretching or enhancing yoga poses

Bands provide increasing tension throughout movement ranges, creating variable resistance that challenges muscles differently than free weights. They're also considerably less bulky than traditional weights, making them ideal for small home gym setup environments.

Flooring options for different home environments

The literal foundation of your gym setup at home deserves careful consideration. The right flooring protects both your exercise equipment and the underlying surface while reducing noise and providing stability.

For most strength-focused home gyms, rubber flooring provides the optimal solution. Approximately 8mm thick rubber rolls offer consistency with minimal off-gassing compared to cheaper alternatives. For heavier workouts involving dropped weights, 3/4-inch thick rubber mats provide superior sound absorption and durability.

Horse stall mats have become a popular option for garage gym equipment for home setups due to their exceptional durability and reasonable cost. At approximately 100 pounds per 4'x6' mat, these 3/4-inch thick recycled rubber mats withstand any exercise, from powerlifting to CrossFit movements.

Foam mats offer another alternative for low-impact workouts, though they're less suitable for heavy weight training. For those creating a gym equipment for home setup in living spaces where esthetics matter, carpet tiles or specialty modular flooring can provide a more presentable appearance while still offering some functionality.

When selecting flooring, consider factors including durability requirements, noise reduction needs, maintenance ease, and how the flooring complements your overall gym design. The right foundation quite literally supports every workout you'll perform in your home space.

Expanding Your Setup: The Next Level of Home Gym Equipment

Once you've mastered the basics of your home gym setup, you might find yourself ready for equipment that offers more variety and challenge. Consequently, it's time to consider how to strategically expand your workout space without overwhelming it.

When to add a cable machine to your setup

Cable machines typically become the next logical addition after you've established the foundation of your gym equipment for home. These versatile systems allow for continuous tension throughout exercises, creating more muscle recruitment than free weights alone.

For those with limited space, consider these cable machine options:

DIY pulley systems - Perfect for beginners on a budget

Small-footprint attachments - Some attach to existing power racks

Wall-mounted options - Systems that fold away when not in use

The Bells of Steel Cable Pulley attachment system exemplifies space efficiency by requiring minimal storage space. Primarily, you'll want to ensure your cable machine has multiple pulley positions to maximize workout variety. Most quality machines include swivel capabilities that engage different muscle groups.

Barbell and rack considerations for limited spaces

For serious strength training in compact areas, strategic barbell and rack selection becomes essential. A combo rack serves as both a squat and bench station, making it ideal for small home gym setup environments.

Storage solutions deserve equal attention when incorporating barbells. Consider wall-mounted racks that hold multiple barbells horizontally, keeping your floor space open. Moreover, multi-functional squat stands with adjustable heights provide versatility without the footprint of a full power rack.

Digital fitness solutions that save space

Smart fitness technology has essentially reinvented the concept of gym equipment for home by packing entire fitness centers into wall-mounted units. The Tonal system exemplifies this advancement, replacing resistance bands, cable machines, and weight sets in a single wall-mounted device requiring just a 7-by-7-foot workout area.

This AI-powered system offers unique advantages:

Automatically adjusts resistance based on your performance

Provides form corrections during exercises

Includes a "Spotter Mode" that reduces weight if you struggle

Learns and adapts as you get stronger

Smart mirrors like the NordicTrack Vault provide another space-saving alternative, requiring zero floor space while offering instructor-led workouts. For those preferring a completely equipment-free approach, apps like Caliber Strength Training deliver personalized programming tailored to your specific home setup.

The next frontier includes compact smart gym equipment like Aroleap, which stands just 5 feet tall and 2 feet wide while offering digital weights from 2kg to 75kg. These systems automatically track every aspect of your workout—from sets and reps to time under tension—ensuring efficient progress in minimal space.

Smart Storage Solutions for Home Gym Equipment

Even a well-equipped gym setup at home can quickly become cluttered without proper storage solutions. Keeping your workout space organized not only makes exercising more enjoyable but simultaneously maximizes the functionality of limited areas.

Wall-mounted storage systems

Vertical wall space offers untapped potential for organizing your gym equipment for home setups. Wall racks with adjustable hooks or pegs allow customization based on your specific storage needs. These systems can support up to 60 pounds of equipment including resistance bands, jump ropes, and even heavier items like medicine balls.

Pegboards provide another versatile solution, especially for smaller accessories. Made from stamped steel rather than conventional materials, modern fitness pegboards are ten times stronger—supporting up to 200 pounds of equipment. As a bonus, some pegboard systems include removable bins for organizing smaller gym accessories.

Hidden storage ideas for small spaces

For those with minimal room for a small home gym setup, corner spaces can be efficiently utilized with tall, narrow shelving units that fit snugly in otherwise unused areas. Ceiling-mounted systems offer additional options for storing items like resistance bands, straps, or even bicycles when not in use.

Mobile storage solutions provide flexibility for spaces serving multiple purposes. Rolling carts for smaller equipment and wheeled weight plate organizers allow quick reconfiguration for cleaning or when guests arrive.

Dual-purpose furniture for home gyms

Entry benches exemplify multifunctional furniture that serves both as seating and storage. Sturdy, rustic benches with built-in compartments underneath can store shoes, weights, and compact gym equipment for home workout routines. Beyond that, these surfaces double as exercise platforms for step-ups and tricep dips.

For spaces that must function as both guest rooms and workout areas, Murphy beds offer an ideal solution. When combined with wall-mounted storage for workout gear, these rooms can transform between purposes in minutes. Look specifically for multifunctional furniture like storage benches that conceal exercise equipment while providing practical everyday use.

Creating a Motivating Environment in Limited Space

The esthetic appeal of your gym setup at home directly influences your workout motivation. Beyond equipment selection and storage, creating an inspiring environment transforms a basic exercise space into a sanctuary that keeps you coming back day after day.

Lighting and mirror placement for small gyms

Natural light should be your first consideration when designing a home gym setup. Position your workout area near windows whenever possible, as daylight naturally boosts mood and energy levels during exercise. For spaces without windows, install bright LED lights that mimic natural daylight to create an energizing atmosphere.

Strategic mirror placement serves dual purposes in a small home gym setup. Instead of placing mirrors directly across from windows (which merely bounces light back outside), position them on perpendicular walls to maximize natural lighting throughout the space. Full-length mirrors create the optical illusion of a larger room, plus allow you to check form during workouts.

Incorporating technology for an enhanced workout experience

Smart devices have fundamentally changed how we approach gym equipment for home environments. Interactive options like smart mirrors offer virtual fitness classes and provide real-time form feedback through built-in cameras and sensors. Voice assistants add another layer of convenience, allowing hands-free control of music, timers, and lighting adjustments during intense sessions.

Design elements that make small gyms feel larger

Color selection dramatically impacts perceived space size. Natural color schemes create a timeless, airy feeling in your home gym essentials area. Consider these additional space-enhancing techniques:

Use high ceilings to your advantage by installing vertical storage or decorative elements

Incorporate plants to breathe life into your workout space without consuming floor area

Define your gym zone with dedicated flooring to prevent equipment from migrating to other areas

Keep walls clean and uncluttered to create a "blank canvas" effect that feels more spacious

Yet even the smallest workout nook becomes motivating when personalized with artwork or meaningful display pieces that inspire your fitness journey.

Conclusion

Building an effective home gym requires thoughtful planning rather than rushing to buy equipment. Through smart choices and proper space management, anyone can create a motivating workout environment that fits their living space.

Starting with essential equipment like adjustable benches and dumbbells provides a solid foundation. Adding resistance bands and proper flooring creates versatility without overwhelming your space. Smart storage solutions, from wall-mounted systems to dual-purpose furniture, help maximize every square foot while keeping equipment organized and accessible.

Remember that a successful home gym reflects your specific fitness goals. Whether you aim to build strength, improve cardio, or maintain overall health, choosing the right equipment combination makes all the difference. Strategic lighting, mirrors, and technology transform even the smallest workout area into an inspiring fitness sanctuary.

A well-designed home gym eliminates common barriers to consistent exercise while offering the privacy and convenience many people prefer. With proper planning and the right equipment choices, your home gym can deliver professional-grade results without requiring massive space or investment.

FAQs

Q1. How can I create a home gym in a small space? Maximize your limited space by using wall-mounted storage for resistance bands and ropes, investing in compact multi-functional equipment like adjustable dumbbells, and utilizing vertical space with tall, narrow shelving units. Consider foldable or storable equipment that can be tucked away when not in use.

Q2. What's the ideal size for a home gym? While a 200-400 square foot area (about the size of a single-car garage) is ideal, you can create an effective workout space in much smaller areas. Even a 10x10 foot room can accommodate essential equipment and provide enough space for various exercises.

Q3. What are the must-have pieces of equipment for a basic home gym? Start with an adjustable bench and a set of adjustable dumbbells as your foundation. Add resistance bands for versatility and proper flooring for safety and equipment protection. These basics allow for a wide range of exercises without overwhelming your space.

Q4. How can I make my small home gym feel more spacious and motivating? Use natural light or bright LED lighting to create an energizing atmosphere. Place mirrors strategically to enhance light distribution and create the illusion of more space. Choose a light, natural color scheme and keep walls uncluttered. Incorporate plants or inspiring artwork to personalize your space and boost motivation.

Q5. What are some smart storage solutions for home gym equipment? Utilize wall-mounted storage systems with adjustable hooks or pegs for smaller equipment. Consider ceiling-mounted systems for items like resistance bands or bicycles. Use dual-purpose furniture like storage benches that can hide equipment while serving as seating or exercise platforms. For frequently moved items, opt for mobile storage solutions like rolling carts.

[crestfitness]

Transform Your Fitness Space with a Full Gym Setup

Creating a full gym setup at home or in a commercial space is a transformative step towards achieving fitness goals and maintaining a healthy lifestyle. Whether you're an individual looking to optimize your workout routine or a business aiming to provide top-notch facilities, having the right gym equipment and layout is crucial. This guide will walk you through the essentials of setting up a comprehensive gym that meets all your needs.

Planning Your Gym Space

The first step in creating a full gym setup is to plan your space efficiently. Assess the area you have available and consider the types of workouts you want to accommodate. Whether it's a small room at home or a large commercial space, the layout should ensure smooth movement and accessibility to all gym equipment. Make sure to allocate enough space for different workout zones such as cardio, strength training, and flexibility exercises.

Essential Gym Equipment

A full gym setup requires a variety of gym equipment to cater to different types of exercises. Start with the basics like dumbbells, barbells, and weight plates for strength training. These items are versatile and can be used for a wide range of exercises targeting different muscle groups. Including adjustable benches and squat racks will enhance the functionality of your strength training area.

For cardiovascular workouts, consider investing in a gym treadmill machine. Treadmills are a staple in any gym setup as they offer an effective way to improve cardiovascular health and burn calories. Look for models that offer various settings and features like incline adjustments and pre-programmed workouts to keep your routine interesting and challenging.

Incorporating Gym Machines

No full gym setup is complete without the inclusion of gym machines. These machines are designed to target specific muscle groups with precision and often provide a safer and more controlled workout experience compared to free weights. Popular choices include leg press machines, chest press machines, and lat pulldown machines. By incorporating a variety of gym machines, you can ensure that all major muscle groups are effectively targeted in your workout routine.

Enhancing the Cardio Zone

In addition to the gym treadmill machine, consider adding other cardio equipment to diversify your cardio workouts. Ellipticals, stationary bikes, and rowing machines are excellent choices that provide different types of cardiovascular challenges. Having multiple options allows users to vary their routines and avoid workout monotony.

Flexibility and Recovery Area

A well-rounded full gym setup should also include a dedicated space for flexibility and recovery exercises. This area can be equipped with yoga mats, foam rollers, and resistance bands. Stretching and recovery are essential components of any fitness routine, helping to prevent injuries and improve overall performance.

Safety and Maintenance

When setting up a full gym setup, safety should be a top priority. Ensure that all gym equipment is properly installed and maintained. Regularly check for any signs of wear and tear and address them promptly to avoid accidents. Providing adequate lighting, ventilation, and cleanliness will also contribute to a safer and more pleasant workout environment.

Motivational Elements

To keep users motivated, consider adding elements that enhance the workout experience. Mirrors can be installed to help users check their form and progress. Motivational posters, a good sound system, and a television for fitness videos can also create an engaging and inspiring atmosphere.

Conclusion

A full gym setup is a valuable investment in health and fitness, whether for personal use or for running a commercial facility. By carefully planning your space, selecting the right gym equipment, and ensuring safety and maintenance, you can create an environment that supports a wide range of workouts and appeals to all fitness levels. Including a mix of gym machines and free weights, along with a dedicated area for flexibility and recovery, will provide a comprehensive fitness solution.

Incorporating the right tools and a motivating atmosphere can significantly enhance the effectiveness of your full gym setup. As you embark on this journey, consider the long-term benefits and the positive impact on your health and well-being. For more information on setting up your gym with top-quality equipment, Crest Fitness offers a wide range of solutions tailored to meet your needs.

[duskythesomething]

i fucking hate living in an apartment and being poor like i desprately want to upgrade cheesecake to a full 4x2x2 pvc tank that he'll (most likely) never grow out of but not only is that shit like $400+ i also don't have room!! i'm gonna have to settle for a 3x1.5x1.5 tank of some kind, glass or pvc and while it's probably gonna be way cheaper i'm not happy about it

[energiefitness]

Commercial Gym Setup in Mumbai: Your Gateway to Fitness Success

Setting up a commercial gym in Mumbai can be a game-changer in one of India’s busiest and most fitness-conscious cities. Whether you're looking to cater to professional athletes, fitness enthusiasts, or casual gym-goers, creating a top-tier gym in a metropolis like Mumbai requires careful planning, the right equipment, and expert guidance. At Energie Fitness, we offer everything you need to make your commercial gym a thriving success.

Why Invest in a Commercial Gym in Mumbai?

Mumbai, with its fast-paced lifestyle and growing awareness of health and fitness, is the perfect place to establish a commercial gym. The city's bustling urban population includes working professionals, students, and athletes who are always on the lookout for well-equipped gyms. With an increase in fitness trends and health consciousness, the demand for fitness centers continues to rise.

A commercial gym setup in Mumbai not only capitalizes on this demand but also positions you as part of the growing fitness industry in India. Whether you’re planning to open a premium fitness center or a mid-tier gym, the potential for growth is enormous.

Key Elements of a Successful Commercial Gym Setup

Here’s a breakdown of what you need to consider when setting up a commercial gym in Mumbai:

1. Location

The right location is critical for your gym’s success. Mumbai is a densely populated city, and selecting a location that is accessible and convenient for your target customers will give your gym a competitive edge. Whether it's in a bustling commercial area or a residential neighborhood, proximity to transport hubs is key.

2. Equipment Selection

The heart of any gym is its equipment. To attract and retain members, you need high-quality, durable, and versatile gym machines. At Energie Fitness, we provide a wide range of commercial gym equipment suited to different workout needs:

Cardio Machines: Treadmills, ellipticals, and stationary bikes are essential for every gym. These machines cater to users focused on weight loss, stamina building, and cardiovascular health.

Strength Equipment: Dumbbells, benches, and power racks for strength training are crucial. The selection should cover everyone from beginners to advanced users.

Functional Training Zones: Incorporating functional equipment like kettlebells, resistance bands, and multi-station equipment can add variety to workouts and appeal to a broader audience.

3. Gym Layout and Design

Creating an effective gym layout that offers space for cardio, strength training, and stretching areas will maximize comfort and efficiency for your members. Good ventilation, sufficient lighting, and a clean, modern design can enhance the overall workout experience.

4. Tech Integration

Modern gym-goers love technology. From fitness tracking apps to machines with interactive features, incorporating tech into your gym will enhance customer engagement. Additionally, having an automated member management system, online booking options, and integrated payment gateways can make operations smoother.

5. Customer Experience

Offering excellent customer service, knowledgeable trainers, and a welcoming environment can set your gym apart. Customers in Mumbai, like everywhere else, value a friendly, supportive atmosphere along with professional guidance.

Why Choose Energie Fitness for Your Commercial Gym Setup?

At Energie Fitness, we understand the unique requirements of setting up a gym in a competitive market like Mumbai. With years of experience in the fitness industry, we offer expert consultation and supply high-quality gym equipment tailored to your needs.

· Wide Range of Equipment: We are suppliers of premium commercial gym equipment designed for durability, functionality, and performance.

· Customized Solutions: Whether you’re opening a boutique fitness studio or a large-scale gym, we can provide custom equipment packages to match your vision and budget.

· Expert Guidance: Our team of professionals helps you with space planning, equipment selection, and layout optimization to ensure your gym is designed for success.

Conclusion

A commercial gym setup in Mumbai is a promising business venture, given the city’s thriving fitness culture. By partnering with Energie Fitness, you can ensure your gym stands out in this competitive market with the best equipment, layout, and service. Ready to take the next step? Contact us today to begin your journey toward building a successful commercial gym in Mumbai!

For more information about our commercial gym setup services, visit Energie Fitness today.

[energiefitness01]

Maximize Your Fitness Journey with Premium Gym Equipment and Fitness Equipment | Energie Fitness

In today's fast-paced world, prioritizing fitness has become more crucial than ever. Whether you're a fitness enthusiast or a beginner looking to kickstart your journey towards a healthier lifestyle, having the right gym equipment is paramount. At Energie Fitness, we understand the significance of quality fitness equipment in achieving your fitness goals. Our comprehensive range of gym equipment is designed to cater to all your fitness needs, ensuring that you have everything you need to sculpt your dream physique.

Unveiling a World of Possibilities Step into the world of Energie Fitness, and you'll be greeted with an extensive collection of top-of-the-line gym equipment that is designed to elevate your workout experience. From state-of-the-art treadmills and elliptical trainers to strength training machines and free weights, we have it all. Our range of fitness equipment is meticulously curated to cater to individuals of all fitness levels, whether you're a seasoned athlete or a novice.

Quality Meets Innovation At Energie Fitness, we believe in delivering nothing but the best to our customers. That's why all our gym equipment is crafted using premium quality materials and cutting-edge technology to ensure maximum performance, durability, and safety. Whether you're sweating it out on the treadmill or pumping iron on our strength training machines, you can trust that you're using equipment that is designed to withstand the rigors of intense workouts.

Personalized Fitness Solutions We understand that every individual has unique fitness goals and requirements. That's why we offer personalized fitness solutions to help you reach your full potential. Our team of experienced fitness professionals is dedicated to providing expert guidance and support every step of the way. Whether you need assistance in selecting the right equipment for your home gym or personalized training advice, we're here to help you achieve your fitness goals.

Transform Your Home Gym With the rise of home workouts, having a well-equipped home gym has never been more important. At Energie Fitness, we make it easier than ever to transform your home gym into a fitness sanctuary with our range of compact and versatile gym equipment. From space-saving cardio machines to multifunctional strength training equipment, we have everything you need to create a home gym setup that rivals the best commercial facilities.

Experience the Energie Fitness Difference When it comes to fitness equipment, quality matters. At Energie Fitness, we take pride in offering premium quality gym equipment that is designed to take your workouts to the next level. Whether you're looking to build strength, improve endurance, or enhance flexibility, our range of fitness equipment has you covered. Visit our website today to explore our complete collection and take the first step towards a fitter, healthier you.

Conclusion Investing in high-quality gym equipment is essential for anyone serious about their fitness journey. With Energie Fitness, you can trust that you're getting the best of the best. Our extensive range of gym equipment is designed to cater to all your fitness needs, whether you're working out at home or hitting the gym. So why wait? Experience the Energie Fitness difference today and take your fitness journey to new heights.

[lifefitindia1]

The Budget-Friendly Guide to Building Your Full Home Gym Setup

Dreaming of sculpted biceps and chiseled abs, but gym memberships drain your wallet and leave you longing for convenience? Fret no more! Building a full home gym setup is easier than you think, even with limited space or budget. This comprehensive guide will walk you through every step, from choosing the right equipment to designing your ultimate fitness haven.

Why Choose a Home Gym?

The benefits of a home gym are numerous:

Unmatched convenience: Work out anytime, day or night, without travel hassles.

Personalized workouts: Customize routines to your fitness goals and schedule.

Privacy and comfort: Train in your own space, free from judgmental eyes.

Cost-effective: Invest once, and ditch ongoing gym memberships.

Planning Your Full Home Gym Setup:

1. Assess Your Space and Budget:

Measure your available space: Be realistic about your footprint and equipment layout.

Determine your budget: Consider essential equipment first, then expand gradually.

Prioritize based on goals: Focus on equipment for your desired exercises (strength, cardio, etc.).

2. Choose Your Equipment:

Essentials: Adjustable dumbbells, barbell, squat rack, bench, weight plates.

Cardio options: Jump rope, exercise bike, rowing machine, treadmill (space permitting).

Accessories: Mats, resistance bands, stability balls, foam rollers.

3. Design Your Gym Space:

Safety first: Choose a well-ventilated area with rubber flooring for cushioning.

Optimize layout: Arrange equipment for smooth movement and accessibility.

Create ambience: Add mirrors, motivational quotes, or music for a stimulating environment.

4. Additional Tips:

Start small and expand: Prioritize essentials and add on later based on progress.

Embrace multi-functional equipment: Maximize space with equipment that serves multiple purposes.

Get creative with DIY solutions: Build your own benches, racks, or weights for a budget-friendly touch.

Ready to Get Started?

With this guide and a little planning, you can build a full home gym setup that empowers you to achieve your fitness goals. Remember, consistency is key. So, lace up your sneakers, embrace the convenience, and sculpt your dream physique in the comfort of your own home.

[fullpump1]

The Best Home Gym Equipment For Small Spaces - Unitree Pump

Unitree Pump is the best home gym equipment for small spaces. Discover compact fitness with it. You can accomplish your fitness objectives without sacrificing space with this all-in-one solution, which combines a space-saving design with adaptable workout options. The effectiveness and convenience of Unitree Pump will enhance your at-home workouts. Book Your Order Now :- https://fullpump.com.au/

[kfsfitness]

Unveiling the Power of ChatGPT: Revolutionizing Conversations with AI

website: https://kfsfitness.com/location/delhi.html

Introduction

In an age where technology is pushing the boundaries of human interaction, ChatGPT emerges as a transformative force, bridging the gap between artificial intelligence and human conversation. Developed by OpenAI, ChatGPT is an advanced language model that has captured the imagination of businesses, developers, and individuals alike. In this blog post, we delve into the remarkable capabilities of ChatGPT and explore its impact on various aspects of modern communication.

The Genesis of ChatGPT

ChatGPT is part of the GPT (Generative Pre-trained Transformer) family of models, developed to understand and generate human-like text based on the input it receives. Through a process of pre-training and fine-tuning on vast datasets, ChatGPT has been trained to comprehend context, language nuances, and even emotional cues, allowing it to craft responses that often mirror human conversation.

Natural Language Understanding

One of the defining features of ChatGPT is its ability to comprehend natural language. Whether it's a casual chat, a technical inquiry, or a complex discussion, ChatGPT can decipher the input and provide coherent, contextually relevant responses. This capacity has wide-ranging applications, from customer support interactions to aiding research and brainstorming.

Personalized Conversations at Scale

ChatGPT's capability to engage in personalized conversations at scale is a game-changer for businesses. It can handle multiple queries simultaneously without compromising the quality of responses. This opens avenues for efficient and effective customer support, where ChatGPT can address common inquiries, provide product information, and guide users through troubleshooting steps.

Creative Collaboration and Idea Generation

Beyond business applications, ChatGPT serves as a creative collaborator. It can assist writers, designers, and artists in brainstorming sessions, offering fresh ideas, unique perspectives, and refining concepts. This AI-powered brainstorming can be particularly valuable when seeking innovative solutions or exploring new directions.

Language Translation and Learning

ChatGPT's multilingual capabilities make it a valuable tool for language translation and learning. It can facilitate cross-language communication by translating text in real-time. Additionally, it can assist language learners by providing explanations, synonyms, and even contextual usage examples, enhancing the learning experience.

Ethical Considerations and Guidelines

While ChatGPT offers incredible potential, it also raises important ethical considerations. As with any AI technology, responsible usage is crucial. Ensuring that ChatGPT's responses align with ethical and moral standards is a responsibility shared by developers, businesses, and users. Establishing clear guidelines and boundaries for AI-generated content is essential to prevent misuse or unintentional bias.

The Road Ahead

As technology continues to advance, so will ChatGPT. OpenAI's commitment to ongoing research and development means that the capabilities of ChatGPT are likely to evolve, making it an even more powerful tool for communication, collaboration, and problem-solving. With each iteration, ChatGPT is poised to redefine how we interact with machines and leverage AI to enhance our daily lives.

Conclusion

ChatGPT stands as a testament to the remarkable progress made in the field of artificial intelligence. Its ability to engage in natural, meaningful conversations has wide-ranging implications for businesses, creativity, education, and beyond. As we navigate this exciting frontier, it's crucial to harness the potential of ChatGPT responsibly, ensuring that it contributes positively to our interactions and aspirations. The era of AI-powered conversations has arrived, and ChatGPT is leading the way.

[lizard-on-a-window-pane]

5 times you and Miguel walked away from each other and 1 time you didn't

pairing: Miguel O'Hara x reader notes: brother'sbestfriend!Miguel, soccerplayer!Miguel, college au, slow burn, somewhat mutual pining but written from reader's perspective more exclusively, SFW - only slightly suggestive (worst thing is probably a boner), fem reader (pretty neutral though), saying soccer instead of football felt so dirty but oh well, thank you for reading!! word count: 5.9k

You’re having your first lazy day in forever. It’s the first day in recent memory that you didn’t have something to do or somewhere to be. You’re just going to hang out in your apartment and watch your favorite shows or read for fun for once or whatever else you feel like doing. Because you don’t have to go anywhere, you don’t even take a shower, opting to stay in your comfy pajamas, not bothering with any makeup or hair effort, as you lounge around. 

You have the place to yourself now, but you share it with your twin brother Alex, the two of you lucky enough to go to the same university. 

When you eventually hear his keys scratching at the door, you’re sprawled on the couch reading a novel you’d left half-finished for ages despite actually really enjoying it. School really had a way of making you not read. Or at least never full books. 

As Alex opens the door, you’re surprised to hear him talking to someone else. You see his unexpected guest a moment later from your spot on the couch, your college apartment rather small after all. And you’re mortified. Miguel. Alex’s best friend, university soccer team superstar, ridiculously attractive Miguel. 

God, why did Alex not warn you he was bringing someone over? All it took was a quick message, for fuck’s sake. And Miguel of all people? Ugh. Well, it wasn’t like you could tell him. “Hey, brother dear, I have a huge crush on your best friend, so can I please get a warning next time he’ll be around? You know, especially so I’m not looking like a total mess when he shows up?”

He’d been coming over a lot recently actually. He and Alex were both on the soccer team and happened to share a few classes too, so their schedules really lined up. Usually, it was nice to get to see him. It’s not like either of them paid that much attention to you when they were hanging out, but Miguel was nice to look at. Even now, they seemed like they were coming back from a casual soccer match or something, and he still looked amazing. His thick, dark hair was messy in the way that made you want to run your hands through it; his t-shirt hugged his unreasonably broad chest and shoulders perfectly, and his sweatpants — fuck, his sweatpants — his ass looked miraculous as he turned to put his gym bag down.

Miguel’s looking at you as he and Alex step into the living room. “It’s Saturday, Y/N, and the weather’s finally fucking nice. Why’re you reading a book? You’re such a nerd,” Alex snaps as he plops onto the couch next you, pushing your legs off to make room. 

“I’m a nerd because I’m reading a book? Am I am tomboy because I’m not wearing a dress, too, or are we keeping it to one stupid superficial stereotype?” 

Miguel chuckles as he sits on Alex’s other side. “Cut him some slack, Y/N, he took a soccer ball to the head today. Might be making him even more of an idiot than usual.” 

You can’t help but worry; you love the idiot after all. 

“You okay? Was it bad?” you’re asking as you run your hand over his head looking for bumps. “I’m fine, mom,” he mocks, pushing you away. “And you? You asshole,” he accuses Miguel playfully. “‘Took a ball to the head’?” he repeats, then turning to you adds, “It was him that kicked it!” Miguel starts laughing.

“It was the perfect setup, man. Not my fault you were distracted.” “Whatever,” Alex says as he reaches for the video game remotes. Knowing them, it was time for FIFA.

You’re eager to hide with how you look right now anyway, so you get up to head into your room. “We didn’t mean to kick you out,” Miguel starts kindly. “ You don’t have to go; you were clearly comfortable here.” “Clearly comfortable”? God that sounded bad in your head. He was “super hot”; you were “clearly comfortable.”

“Thanks, Miguel. It’s fine. I was going to —“ but you don’t finish your excuse as you trip on the remote’s charging wire as you step across, falling unceremoniously to your face right in front of them. 

“Mierda!” Miguel yells.

Alex immediately asks, “You okay?,” but it’s Miguel who’s up and over you in the same instant.

“You alright?” he asks softly as his hands grab your hips to help you up. 

His hands on you were the last thing you needed right now. So much for composure. “Fine. Really,” you say, your breath shaky. You’re kneeling on your living room floor; Miguel’s squatting in front of you, close; his hands haven’t left your body even though you’re no longer prone. He just watches you closely, eyes beautiful and concerned. You stare back into them, and after a couple more shaky breaths finally manage to stand up and step away, looking anywhere but at him. “‘M fine,” you repeat. You turn away hurriedly and go the few steps to your room. Once safely behind closed doors, your face scrunches and your stomach sinks at the sheer embarrassment. 

~

It’s been days since Miguel was at your apartment, and part of you is happy for the lack of pressure but another part of you still gets a funky feeling in her gut at the idea that the last memory of you he had was of a clumsy mess. He and Alex have a game today, and pretending to convince yourself that you just felt like it today, you make yourself up more than usual for it. You’re actually pretty happy with your look as you head out to meet some friends at the match. 

They win. Miguel scores. Twice. Alex’s defense is probably the main reason for their clean sheet. 

So, hyped up on adrenaline and victory, they’re laughing and messing around with their teammates as a bunch of people approach the sidelines to congratulate them. Alex spots you and makes a goofy face, always so playful when he’s happy. He jogs over to you and gives you a huge hug.

“Stop, you’re so sweaty!” you squeal. He just holds you tighter and rubs his sweaty hair on you, laughing. When he finally pulls away, Miguel is standing right next to him, smiling at the two of you. “Do I get a hug too?” he teases. “I scored two more goals than he did!” 

You’re not sure if he’s kidding, and you’re sure the chuckle you give in response is somewhat tense.

But, stepping toward him, you just say, “Congratulations,” and wrap your arms around his shoulders without getting too close. Damn, they were like boulders. Miguel wraps his arms around your waist and closes the distance you’d maintained, giving you a surprisingly intimate embrace. You’re struck by the feeling of him around you. He’s sweaty, too, and you can smell his musk, but instead of off-putting, you find it incredibly arousing. You can feel the rise and fall of his breathing where your chest is flush with his. He’s so warm, and you just want to breathe him in and trace every ridge of his body. But the hug is already lingering too long to be normal, and you pull back a bit awkwardly. Miguel is still looking at you, a subtle smile on his face. 

He seems about to say something when a high pitched squeal right next to you startles you. 

“Miguel!” a very pretty girl yells at him as she approaches, unabashedly jumping onto his back. She’s in a cheer uniform. “Oh my god, you were so good!” Miguel’s so sturdy, her jumping on him didn’t throw him off physically, but his face looks a little flustered. “Uh, thanks,” he says politely, putting her down. She just giggles and grabs his arm as she compliments him again. 

You feel so awkward watching this, so you just turn around and walk away. You don’t see Miguel looking after you.

~

You’re at the after party with a couple of your friends. The soccer team was quite popular, and the victory parties tended to be good. You’re mostly having fun, but you can’t help but keep looking over to where Miguel is. Man of the match and man with that face, he was obviously the center of attention. People were coming up to congratulate him left and right. He handled it all so graciously. It shocked you how there was no arrogance in his demeanor; he was just the easygoing life of the party. 

You wanted to go talk to him too, but you’d already congratulated him and didn’t know what else you would say. The last thing you wanted was to embarrass yourself again. You could go talk to your brother, who was right next to him, but he was busy flirting, and you didn’t want to ruin it for him. 

A bunch of people are dancing in the open space between you and Miguel, and the chaos lets you sneak long looks at him without his noticing. But when your friend leans over and asks, “Who do you keep looking at?,” you realize you have to be less obvious. “No one, just curious who Alex is flirting with,” you lie, proud of how quick you were with it. 

“You a jealous, protective sister type?” she laughs. 

“No, just curious.” “Is he?” “What?” “Protective?”

“Um, sometimes, depends. Why?”

“Because that guy over there keeps checking you out.” She nods toward an okay-looking guy chatting with someone on the edge of the dance floor. A second later, he was indeed looking over at you. “You should go talk to him!” “Oh, I don’t know. I’m not so interested.” “Why not? He’s hot! I’m pretty sure he’s on the team too. You don’t have to marry him, Y/N, just go dance! You’ve been weirdly tense all night.”

You look over again, and your eyes meet. Before you can do anything else, he makes the decision for you, walking over to you.

“Hey.” “Um, hi.” You exchange names and pleasantries, and he asks you if you want to dance. Without thinking about it, you glance toward the person you really wish you were dancing with. To your surprise, Miguel is already looking toward you. He looks less happy than before. You look back at this guy quickly, hoping neither of them noticed. 

You feel slightly bad thinking this, using this guy you weren’t super interested in, but you couldn’t help but feel it’d be nice if Miguel saw a side of you that might make him think of you differently, not just as Alex’s sister. It’s just a dance anyway, so, you accept the offer and head to the dance floor. 

You fall into a rhythm with the music, with the guy. The dancing is fun; the guy is fine. Your back is to Miguel, and you can’t resist spinning to catch another glimpse, doing it seamlessly as you keep dancing. Your breath catches when your eyes meet his. 

Miguel watching you from across the room is doing much more to turn you on than anything your current dance partner is doing, but you channel your new energy into your movements. It’s not a well thought out decision, though in the back of your mind you know who it’s for, but you start moving a bit more suggestively. You let your hips follow the music, let your hands come up to your hair as your body rolls rhythmically. Feeling especially bold, you even manage to meander closer to where Miguel is, giving him a better view. 

Unbeknownst to you, this unfortunately also makes Alex, now unoccupied, notice you for the first time. You don’t hear him leaning over to Miguel and saying, “Gross. I hate seeing my sister with random guys. Let’s go get more drinks.” He drags him away, and Miguel, unable to come up with a good reason not to follow, does. 

The next time you spin, all you catch is the backs of their heads.

~

The following week, you’re coming home from classes, and all you can think about is eating. You’d had to skip lunch to finish an assignment and couldn’t wait for dinner. 

When you enter your apartment, you find Miguel sitting on your couch. 

“Hey,” he greets. “Hi.” He’s sitting on the edge of the sofa closest to you, and he adorably shifts over to make room, as if you couldn’t just go around. You weren’t planning on sitting anyway, but now that he’s wordlessly extended an invitation, you do. “Where’s Alex?”

“Went to take a shower. We’re gonna play a couple games when he’s done.” He gestures toward the video game console. “Are the remotes charged?” you joke. “I hear it’s a hazard to have the wires across the living room floor.” Miguel chuckles lightly at your self-deprecating humor. He’s turned toward you, sitting in the middle of the couch, his elbow on the backrest as he occasionally messes with his luscious hair. “I felt so bad that day. Taking over your space and tripping you. When you looked so peaceful when we got here.”

“Don’t feel bad,” you laugh, amused but also masking your stirring feelings at the fact that he had thought about it at all. “I was just a mess that day. And I wouldn’t call my pyjamas peaceful, just comfortable. In my defense, though, I wasn’t expecting company.”

“I liked your pyjamas,” he teases, and you roll your eyes. “What? I did! I’m all for comfy clothing; have you not noticed 90% of my wardrobe is gym clothes?”

“Yes, well, you can get away with it. You’re a guy, and you look like that,” you say, gesturing at his body before you really realize what you’re saying. You tense as soon as you do. It just slipped out, the conversation getting weirdly easy and comfortable with him. “Like what?” he asks, but he’s smirking, knowing what you meant. You just roll your eyes again. “No, c’mon, chula, like what?” He lifts his eyebrows in challenge, mirth in his eyes. You’re too busy reeling from the pet name to have mental energy to come up with a retort. You’re grateful for what would’ve otherwise been embarrassing: your stomach grumbling. Miguel looks at your stomach and giggles. “Hungry?”

“Starving,” you say, taking the escape route and walking to the adjoining kitchen. He follows. “You can get away with it too, you know,” he says nonchalantly. You think you know what he means but look back at him questioningly. “The clothes. You always look good.” 

You’re glad you’re not facing him, your expression probably revealing your excitement. “Thanks.” “You’re welcome.” He leans on your counter. “So what are you having?” “I don’t know, whatever we have. Haven’t had time to go to the store.” You’re rummaging through your cabinets. “I can make you something,” he offers. You stop and look at him. “What? I’m a great cook,” he shrugs defensively. “Have you never had my tamales?”

“It’s not about you being good or not,” you giggle. “There’s no reason you should have to cook when you’re just here to hang out.” 

He just shrugs again, but there’s a tinge of shyness in his typically confident facade. 

You turn to open your fridge, and he comes up right next to you. “Oh shit, you guys have jarritos. Can I steal one?”

“Yeah, of course,” you laugh. “Grab whatever you want.”

You didn’t think he would immediately… As you bend over to grab something from the drawers, Miguel reaches up to grab the soda, leaning forward. Both of you moving simultaneously, your ass presses firmly against his crotch. You both freeze in panic, prolonging the position, before you jump up at the accidental contact. His and your “sorry”’s and “I didn’t mean to”’s get jumbled together in the colossally awkward moment. Miguel looks down, then back up again looking startled. He scurries around to the other side of the counter, it now separating you. “Jesus, Miguel, I didn’t do it on purpose! You don’t have to put a barricade between us; it’s not like I’m gonna jump you!” “No, no, it’s not that! Fuck, it’s, uh, fuck…” He looks lost for words. His hand comes to his face, covering it in resigned embarrassment. His voice is a mumble through his obstructing hand, “I’ve a bd’ve uh sitch-ation.”

“What?” He uncovers his face with an exasperated sigh. “I have… a bit of a… situation,” he whispers, looking down.

“Oh… oh!” you say, realization hitting you. Probably largely because of the awkward tension, at least partially at the idea of you giving Miguel O’Hara a boner, you start cracking up. He just stares at you, deadpan, his hands coming to his hips. “It’s not funny.” “It’s a little funny.” His glare cracks the tiniest bit. 

��Okay, maybe it’s a little funny. But it’s your fault!”

“I didn’t mean to!”

“Didn’t mean to what?” Alex asks nonchalantly, coming out of his room, lazily drying his hair.

“Nothing!” you and Miguel say simultaneously.

“Okay… should I just pretend that wasn’t really suspicious?” 

“Yes,” you tell him. “It’s nothing, really. Just me being clumsy again.”

His eyes are still skeptical, but Alex just chuckles and nods, letting it go at the look on your face. He heads to the couch with an easy “C’mon, man” at Miguel. Miguel follows, giving you a sideways glance and tense smile. When he sits, he immediately puts a cushion on his lap. You grab the first thing that looks edible in your fridge and head to your room. 

~

Two weekends later finds you at another soccer team party. They’d lost this time, 2-1. Miguel scored their sole goal, and the other team’s second had been a sketchy penalty. If the victory parties were good, the defeat ones were wild. Most of the players, Miguel and Alex among them, were drowning their sorrows, especially after such a disheartening defeat.

You weren’t a player, but you had your own sorrows to drown, and you weren’t stopping yourself from doing just that. You’d hardly seen Miguel in almost two weeks, and the few times you had, he’d been cold, keeping interactions mainly to greetings and goodbyes. You didn’t know if you’d done something wrong, if he was still caught up with your little awkward encounter, or if you were just making it up, your feelings for him needing some outlet. Making up stories by constantly obsessing about him was as good as outlet as you could get sometimes. Alcohol was a better one now. 

A while into the party, you’re at the bar for your… you lost count… numberth tequila shot. You down it, lick the salt off your hand, and stick the lime in your mouth, cringing. 

Your eyes are still closed when you feel a hand on your shoulder. You open them and see Miguel standing beside you. “Maybe switch to water, huh, guapa?” he tells you.

“Why? M’fine,” you slur. 

“Maybe, but you won’t be if you keep this pace up.” “And how would you know?” 

“Just noticed,” he shrugs. 

You squint your eyes accusingly at him. You didn’t know what you’d feel next time you talked to him, but you hadn’t expected to feel this angry. 

“You notice me enough to watch how much I drink but not to say more than two words at a time to me for weeks?” He looks surprised. “Y/N…” 

You cross your arms and lift your eyebrows in an implied “what?”

When he doesn’t say anything, you just walk past him. You end up walking through the dance floor, and though it wasn’t your plan, you kind of like moving to the music. You’re drunk enough to the lack the inhibitions to just dance alone. You’re enjoying yourself, not even bothering to look back and see if Miguel was still there. A bit later though, you startle as you feel a hand on your ass. You turn and find a random guy you’ve never met before, smiling at you disgustingly drunkenly. You’re taken aback, your mind already a bit slow from the alcohol, so you haven’t decided yet how to tell him to fuck off by the time Miguel is in front of you shoving him away. He’s not overly aggressive but, even drunk, easily moves the guy away from you with an angry “What the hell, man?” 

The other guy looks seriously scared and just lifts his hands with a pathetic “sorry, Miguel.” 

“Fucking better be, what the hell is wrong with you?” The other guy stumbles away. Miguel turns towards you, and his expression melts from frightening anger to warm concern in two seconds. “You okay?” he asks, his hands carefully grazing your shoulders. You nod and lean into him. At your seeming comfortable, he lets his arms come around you. 

“Thanks,” you whisper in his ear.

“Of course,” he whispers in yours, and it sends a shiver down your entire body. You stare into his eyes, your hands resting on his chest. 

“Miguel?” 

“Yeah?”

“Wanna dance with me?” 

They don’t call it “liquid courage” for nothing. 

Miguel considers you for a moment, but a soft smirk is whispered across is sharp features. He nods slowly, and his hands move slightly further down your back. You close your eyes at the sensation of his hands running along your body. You run your hands up his chest slowly and wrap your arms around his neck. When you open your eyes, you see his crimson ones boring into you. 

You start moving a bit more as you focus on the music to relieve some of the tension you’re feeling. He follows your lead, and soon you’re dancing together much more easily. As a couple of songs go by, you’re both moving freely, staying close to each other the whole time.

You’re so exhilarated, and he seems as enveloped in you as you are in him, so the next time the beat calls for it, you let your body twist rhythmically in his grasp. Your back is now flush with his chest, your ass on his crotch, your hand reaching behind you on his neck, in his hair. His hands are firm on your hips, and when you roll them against him, you hear his whispered “Fuck, mami” in your ear and feel his arm come around your middle, pulling you into him. His hips move in rhythm with yours. You’ve probably never been so turned on in your entire life. You keep this up for a delicious while. You can feel Miguel is hard through his jeans, but he makes no sign of being embarrassed, just continuing to dance with you with expert hip movements that make your imagination go wild. Of course he’d be an amazing dancer. Of course you’d imagine what else his hips could do. 

You twist back in his embrace, coming to face him. He holds you close, and you bring a hand to his face. He leans into your touch. You move your face up slightly, and he seems to be following, moving his down. You’re so close, even think you feel your lips graze his, when someone bumps up against you, making you stumble. 

Miguel’s strong arms catch you, but the moment is gone, and a second later, he looks startled.

“You okay?” he asks, stepping back a bit, speaking loudly to keep his distance. “Yeah, I’m fine,” you assure, but he seems off. 

“Let’s get some air, huh?” 

You follow him outside, the sudden change in ambience making your head spin a little. You lean against the wall, and he puts his hand on your shoulder. 

“Sure you’re okay?” You nod but don’t say anything, maybe a bit drunker than you thought, trying to ground yourself. He leans on the wall next to you. His body is warm where it grazes your side. You can feel his gaze intermittently on you. You get a little dizzy again, and you lean onto his shoulder. He just lets you, and you stand like that for a while. 

His fingers graze the back of your hand.

“Want me to take you home?”

You nod into his body. He wraps a firm arm around your shoulders and leads you away from the party. 

You’re home before you know it, the whole journey a blur dominated by his warmth by your side. When you reach your front door, you lean on it and look up at him. His subtle smile elicits your full one. “Thanks,” you whisper. “’S no problem,” he shrugs. “You’ll be okay?” “Yeah,” you nod. You’re already sobering up. “You?”

He chuckles and nods. 

“I wasn’t the one downing tequila shots like water,” he teases. Your cheeks warm, and you look down as you chuckle. 

“Wasn’t that many…” 

He laughs.

“It was, cariño.” Again with the pet names. 

“I’m still surprised you noticed.” “I always notice you,” he responds without missing a beat. Your eyes snap up to his, and you see the longing there. 

You stare at each other for a heavy moment, then, drunk more on the sensations of your earlier almost-kiss than on alcohol, chasing that feeling, you lean up to try again. Your lips are a breath away from his when he looks down, effectively rejecting your advance. You pull away, mortified. 

“Sorry, I… sorry,” you stutter as you scramble for your keys. You turn to your door. “Y/N,” he whispers, his hand holding your wrist softly. “It’s okay,” you say, looking back him, wiping tears from your eyes. “You don’t have to say anything; sorry I misunderstood.” 

You quickly go inside and close the door. You lean on it, crying. Miguel, eyes closed, fists clenched, rests his forehead on the opposite side. 

~

Miguel doesn’t come around for a while. Even as days pass, you can’t stop thinking about your night together. Confusion, sadness, embarrassment — all mixing together into a terrible cocktail.

Another match day rolls around, and you can’t stomach the idea of watching Miguel play, of potentially having to talk to him after. You tell Alex you’re really sorry to not support him this time, but that you’re not feeling well. He worries over you a while, unhelpfully but adorably emptying your medicine cabinet onto the kitchen counter, looking through stuff, suggesting this and that, telling you to text him anything you needed that he could bring you after. 

A while later, you’ve just slumped down onto the couch, when your stomach sinks at the sight you’re met with. There, at the corner of the room, lie his cleats. He’d been cleaning them the night before and had clearly forgotten to put them back in his gym bag. 

“Fuck.” 

You lift yourself up, grab them, and head over to the stadium. 

When you get there, you pound at the locker room door, and it opens — of course, you couldn’t catch a fucking break — to Miguel O’Hara’s gorgeous face. Though he looks at you intently, you can’t quite read his expression. Then he yells over his shoulder, “Ale!” 

Alex jogs over and, upon seeing you, lets out the biggest sigh of relief. 

“Oh, thank God. I fucking love you.” He reaches for the cleats you’re holding up to him and gives you a  bear hug. “Saved my fucking life, Y/N/N. Thank you.” He kisses your forehead. “You don’t look as sick. You’ll be okay?” He’s clearly in a rush to get back but wants to make sure you’re alright. 

You nod and playfully shove his chest, pushing him back into the locker room. “You’re the best!” he yells over his shoulder as he saunters back. Miguel is still just standing there, all geared up for the match. It crosses your sick mind how good the uniform looks on him. 

“You’re sick?” he asks. 

“Nothing I won’t get over.” You offer him a weak smile. He’s nodding slowly, considering. 

“Stay for the match?”

“Miguel, I —“ “Please.” You’ve never heard him plead before. You’re head is nodding before your mind can catch up. He just nods too. “I’ll find you after.” And with that, he jogs back into the locker room. 

You’d never known ninety minutes could drag on for eternity, with a half-time’s worth of eternity in between. You’re sure you’re heartbeat was elevated the entire time, your mind and emotions reeling. What was Miguel going to say to you after the match? You had absolutely no read on him during your short interaction before. Then again, apparently you weren’t always great at reading him. 

Minute after minute trickles by. At the end of the second half, your team up a goal (yes, Miguel’s), the ref announces an unusually large number of minutes. You moan with everyone else, for your own reasons. What was a potential leveler compared to the leveling of your heart?

Slowly, the minutes pass. The other team builds a mounting attack; they get a good attempt; they miss. The whistle blows; the crowd cheers, and you, you’re frozen in place. 

You thaw yourself slowly as the players shake hands, go to their respective huddles. By the time they’re roaming the sidelines freely, you’ve only just managed to leave your seat. 

As you descend the bleachers stairs, you catch sight of Miguel. He’s obviously searching, halfheartedly ignoring the congratulations coming from all sides. His eyes eventually meet yours, and as soon as they do, he’s running over to you, meeting you much closer to the bleachers than the field. 

He comes to a stop right in front of you and just watches you. You just watch him. “Congratulations,” you say. He chuckles, lightly shaking his head.

“Thanks.” 

He takes a step closer to you. “Y/N…” “Yeah?” “I…” “Miguel!” you’re interrupted. “Congratulations! Way to pull it out!” “Thanks, yeah, thank you,” he says hurriedly, looking back over to you. “Listen, I just, I wanted to clear things up after how we left them.” You nod, worrying your bottom lip, your arms wrapping around you defensively.

“I didn’t want you to think that —“

“Congratulations, Miguel! Did it again, man!” And a slap on the back.

“Uh-huh, yeah, thank you,” Miguel responds, turning away, approaching rudeness. “For fuck’s sake,” he says, much more softly. “C’mere.” He grabs your arm and drags you around the bleachers, stopping when you have a semblance of cover. He’s looking around to make sure no one else is about to talk to him, and his worried looks right after he’s just won makes you laugh. The sound draws his attention fully back to you. He smiles at seeing you smiling. 

“Where can a guy get a little privacy, huh?” he jokes. “Probably not still by the field where he just scored the winning goal, I’m guessing,” you tease. He chuckles. Then he takes a deep, sobering breath. “Listen, Y/N…” 

His tone sounds apologetic, and it makes you immediately think the worst. He probably just didn’t want you to be embarrassed. Wanted to fix things so they wouldn’t be awkward if he hung around, which he’d obviously want to do given Alex was his best friend. 

Already fighting back tears, wanting to beat him to the punch to save face in whatever way you could at this point, you cut him off. “Miguel, you don’t have to explain anything or anything. I’m sorry I made more out of a good time than I should have. Please don’t let me keep you from hanging out with my brother even if I’m around, and I hope we can still be friends.” “What? No, that’s not… This isn’t about Alex. I mean, well it is a little bit.” He’s looking unsure. “Just keep things how they were before. It’s all fine.” “Is that what you want?” He looks serious. “What do you mean?” “Is that what you want? To keep things how they were before? To still be friends?”

“I… well… it’s what you want, isn’t it?” “I never said that.” “You didn’t have to. I tried to kiss you, and you pretty much said no to that. Twice.”

“I didn’t. Well, once, yeah I did, but it was only because I was worried you were too drunk. I didn’t want to take advantage of you. And, also, maybe a little bit because I panicked, okay?” He sounds more vulnerable than you’ve ever heard him yet. “I was worried it’d be weird with Alex or that I’d fuck it up with you, and I just, I don’t know, I panicked. And the other time wasn’t my fault. I was going to kiss you if you hadn’t stumbled.” “Someone bumped into me!” “I’m not blaming you! I just, it just, it made me remember you were drunk, and I didn’t want to be like that idiot guy I’d had to push away a while earlier.” “You’re nothing like that guy,” you say sternly. “I…” He’s started to look frustrated, unable to find the words. He runs his hand over his face, takes another deep breath. “What if you try now?” “What?” “I don’t know how to tell you. So maybe I can just show you. Try again, and no one will bump into you. I won’t panic, and I won’t think of all the things that could go wrong. I’ll think of how I’ve been feeling since that night. Absolutely fucking miserable. It’s been eating away at me; all I could think about was making it right with you, but I didn’t know how, didn’t know if I should. But I can’t take it anymore, and if you feel the same way, then, fuck, let’s just stop getting in our own way.” 

“Miguel…” “Yeah?” “That was pretty good for not knowing how to tell me.” Your face forms the slightest teasing smirk, your eyes lighting up at the realization of what he’s telling you. “Shut up and kiss me already,” he says, rolling his eyes, unable to help his bright smile, pulling your body to his and bringing his lips onto yours. 

You pull him into you, reciprocating eagerly. He moans into your mouth, and you feel his towering body sink onto yours. His arms are tight around you, one hand cupping your head, bringing you close. His kiss is fervent, desperate but concentrated. 

You run your hands in his hair, and he chuckles gruffly, the sound muffled by your chasing mouth. You lose yourself in his embrace. You grip him tightly, breaching into his mouth, wanting to kiss him as much as wanting to be kissed by him. You could feel the beginning of a beautiful push and pull as your mouths move together, your bodies mold into each other’s. 

You want to kiss him forever, but some loud cheering nearby startles you slightly apart. Miguel is looking deeply into your eyes. He kisses you again, lets his forehead rest on yours when he pulls back. You’re smiling when you say, “You should probably get back. I’m sure people are looking for you.” He groans dramatically and hides in the crook of your neck. He kisses it before saying, “I just want to be with you.” 

You giggle, nuzzling his face with yours, holding him close, your hand in his hair.

“Yeah, me too.” He hums into your neck. He plants another kiss there, and one on your cheek on his way up, as he lifts his head again. His rough hands caress your face tenderly. 

“This is good,” he says simply. You laugh and nod. “Fuck ‘em. I’ll go over there at some point. Let’s just stay here a little while longer.”

“Okay,” you smile. 

Miguel leans back into you, kissing you and kissing you and kissing you. 

[tobiosbbyghorl]

moments with you

Glimpse of moments shared with you gymrat boyfriend

Spotter

You owere at Sunghoon’s home gym, casually sipping on your water bottle while he loaded up the bar for his bench press. His home setup was impressive—state-of-the-art equipment, sleek black and chrome accents, and a full-length mirror that reflected just how effortlessly cool he looked.

“You sure you don’t want to do a set?” he teased, flashing that boyish smirk as he settled onto the bench.

You rolled your eyes playfully. “I’m here to spot you, not embarrass myself.”

Sunghoon chuckled, gripping the bar. “Alright, then. Be a good spotter.”

That’s when an idea popped into your head. A slightly mischievous, slightly ridiculous idea.

As he lifted the bar, muscles flexing under his fitted tank top, you casually strolled behind him—then, without warning, you straddled his lap, your weight settling over his thighs.

His arms faltered mid-rep as he nearly choked on his own breath. “Wha—”

“Don’t worry, babe,” you said sweetly, resting your hands on his shoulders for “support.” “I got you.”

Sunghoon’s grip wavered before he quickly regained control, pressing the bar up with a mix of amusement and sheer willpower. “Oh, so this is how you spot now?” His voice was breathless but dripping with laughter.

You grinned. “Best method, trust me.”

He managed to rack the bar before letting out a dramatic sigh, tilting his head back against the bench to look at you. “You almost made me drop that, you little menace.”

You shrugged, feigning innocence. “Maybe I just wanted to motivate you.”

Sunghoon’s hands suddenly found your waist, squeezing playfully. “Oh, you’re in trouble now.”

Before you could react, he stood up with ease, effortlessly lifting you with him. You shrieked, clinging to his shoulders as he smirked. “Since you wanna play games, how about I add you to my next set? Ever heard of weighted squats?”

You laughed, half-thrilled, half-terrified. “Sunghoon, put me down!”

He only grinned wider. “Nah, my spotter needs to be part of the workout now.”

And just like that, your gym session turned into another chaotic—and undeniably adorable—moment with Sunghoon.

Late-Night Gym Shenanigans

It was nearly midnight, and Sunghoon had somehow convinced you to join him for a “quick session” at his home gym. You were already in your oversized hoodie and fuzzy socks, ready for bed, but he had other plans.

“Come on, just a couple of sets,” he said, eyes twinkling with amusement as he tugged on your sleeve. “You always say you wanna get stronger.”

You pouted, flopping dramatically onto the gym mat. “Yeah, but not at midnight, Hoon. Normal people sleep.”

Sunghoon chuckled, crouching down to your level. “Normal people also don’t giggle uncontrollably while filming gym vlogs.”

You gasped in mock offense. “How dare you. My subscribers love my gym fails.”

“That’s because they love you,” he murmured with a smirk, flicking your forehead gently before grabbing a pair of dumbbells. “Alright, at least try these. I promise, if you do a full set, I’ll carry you to bed after.”

Your ears perked up. “Princess carry?”

Sunghoon sighed, already knowing he had lost this battle. “Yes, princess carry.”

“Deal.”

You managed to get through a set, though your form was questionable at best, and Sunghoon made sure to tease you about it the entire time. But true to his word, the moment you finished, he swept you off your feet effortlessly, carrying you all the way to bed while you giggled into his shoulder.

“See? Told you I’d get you stronger,” he mused as he tucked you in.

You huffed, pulling the blanket up to your nose. “Mm-hmm. And now I’m going to sleep for a week.”

Sunghoon only grinned, leaning down to kiss your forehead. “Good night, my sleepy baby”

Lifting You Up Just Because

It started off as a normal session—until Sunghoon decided he was done with actual weights and moved on to lifting you instead.

“Sunghoon, I am not a barbell—”

“Shh,” he said, effortlessly wrapping his arms around your waist before hoisting you up. “You’re the perfect weight for bicep curls.”

You squealed, grabbing onto his shoulders. “Put me down, you menace!”

“Not until I hit ten reps,” he teased, grinning as he curled you up and down.

You could hardly breathe from laughing. “Hoon, if you drop me, I swear—“

“I never drop my favorite weight,” he said smoothly.

Your cheeks burned, but you couldn’t even argue because, well… that was kinda cute.

And that was just another day with Sunghoon—your gym bro, your spotter, and the guy who made even workouts feel like the best kind of fun.”

"Sunghoon, Stop That!"

It was a lazy evening, and after a long gym session, you and Sunghoon were sprawled across his couch, exhausted but content. You had changed into comfy loungewear—one of his oversized hoodies that swallowed you whole—and were curled up against his side, half-watching a random fitness vlog playing on the TV.

Sunghoon, however, was completely distracted.

You felt it before you saw it—the gentle poke at your stomach. Then another. And another.

You turned your head, narrowing your eyes at him. “Hoon.”

“Hm?” He looked at you innocently, fingers still prodding at your soft belly. “What?”

You huffed. “Stop.”

“But why?” He grinned, now gently squishing one of your rolls between his fingers. “It’s so soft.”

Your face heated up. “Because it’s my stomach, and it’s ticklish!” You tried to swat his hands away, but he just laughed, catching both of your wrists in one of his hands.

“You know I love this, right?” he murmured, his teasing tone softening as his fingers traced small circles against your side. “Like, a lot.”

You pouted, still flustered. “You’re weird.”

Sunghoon smirked, resting his chin on your shoulder as his hand settled comfortably on your tummy, rubbing it affectionately. “Maybe. But you love me anyway.”

You sighed dramatically. “Unfortunately.”

“Wow,” he gasped, feigning hurt. “That’s crazy.”

You giggled, turning to press a quick kiss to his cheek. “Fine, fortunately.”

He smirked, squeezing you closer. “That’s what I thought.”

"Strong, Not Small"

Sunghoon had been bugging you for weeks to come to his gym, and today, you finally caved. You stood in the middle of the massive space, watching him adjust the weights on a barbell.

“I still don’t get why you wanted me to come,” you mused, crossing your arms. “You know I’m not trying to get shredded like you.”

Sunghoon rolled his eyes playfully and walked over, wrapping an arm around your shoulders. “Babe, I didn’t bring you here to make you lose weight,” he said, pressing a quick kiss to your temple. “I just want you to be healthy and strong. That’s all.”

You blinked up at him. “So… you don’t want me to slim down?”

He sighed, turning to face you fully, his hands resting on your hips. “Listen, if you want to, I’ll support you a hundred percent. But if you’re asking me? No. I love you exactly how you are.”

You tilted your head. “Even my belly?”

“Especially your belly,” he said without hesitation, grinning as he reached down to gently squeeze your sides. “And these thighs, and these arms, and these cheeks—” He cupped your face dramatically, squishing it in his hands. “I’d miss all of this way too much.”

You giggled, swatting at his hands. “You’re ridiculous.”

He smirked. “Maybe. But I’m serious. I don’t want you changing for me.” He poked your stomach teasingly. “This is my personal stress ball. What would I do without it?”

You rolled your eyes, but warmth spread through your chest. “You’re just obsessed with my fluff.”

“Damn right, I am.” He leaned in, pressing a lingering kiss to your lips before whispering, “Now, let’s go lift some weights. Not to be smaller, but to be stronger.”

You smiled, lacing your fingers with his. “Okay, coach. But I expect a post-workout snack after this.”

Sunghoon chuckled, pulling you toward the weights. “Babe, you already know we’re stopping for food after. That’s the best part.”

Boyfriend Rates My Outfits

"Hey guys! Today, I’ve roped Sunghoon into another fashion vlog, and this time, he’s going to rate my outfits! Let’s see if he actually knows fashion or if he’s just here to simp."

Sunghoon, lying comfortably on your bed in a hoodie and joggers, smirks at the camera. “First of all, I always simp. Second of all, I have great fashion sense. I am fully qualified for this.”

You raise an eyebrow. “You wear the same black hoodie every day.”

“And I look good doing it,” he shoots back.

You sigh dramatically. “Alright, let’s get started. Try not to be too biased.”

Outfit #1: Casual Day Out (Oversized sweater, leggings, and sneakers)

You step out in a cozy but stylish oversized cream sweater, paired with high-waisted black leggings and chunky sneakers.

Sunghoon tilts his head, taking in the look. “Okay, okay. This is very ‘I just woke up but I still look effortlessly cute.’”

You spin around. “It’s comfy, right? Good for running errands and getting coffee.”

He nods approvingly. “I like it. Bonus points because it means I get to steal your sweater later.”

You gasp. “Excuse me, you have your own hoodies!”

“Yes, but yours smell like you.” He grins shamelessly.

Rating: 9/10 (Comfy, cute, and stealable.)

Outfit #2: Date Night Chic (Fitted dress, heels, minimal jewelry)

The moment you step out in a sleek, form-fitting dress, Sunghoon’s entire demeanor changes. He sits up straight, running a hand through his hair as if preparing himself.

“Uh… wow.” His gaze slowly travels from your heels to your face. “Okay, hold on. I need a closer look.”

You smirk, giving a slow twirl. “So? Thoughts?”

He exhales dramatically. “First of all, who gave you permission to look this good? Second, I need to escort you everywhere when you wear this, because there is no way I’m letting other guys stare at you.”

You roll your eyes. “Relax, gym boy. It’s just a dress.”

“Just a dress?” He shakes his head. “No. This is a ‘Sunghoon-forgets-how-to-breathe’ dress.”

Rating: 11/10 (Too dangerous. Needs a security detail.)

Outfit #3: Cozy Lounge Fit (Matching pajama set, fluffy socks, messy bun)

You walk out in a matching pajama set—soft, pastel, and incredibly cozy. Sunghoon’s eyes immediately soften.

“Oh, this. This is my favorite.”

You giggle. “You haven’t even rated it yet.”

He shrugs, already reaching out. “I don’t need to. This means you’re comfy and I love you”

You laugh as he pulls you onto the bed beside him, arms snugly wrapping around your waist. “Sunghoon, I still have outfits left to show!”

He buries his face against your shoulder. “Don’t care. This one wins. You’re soft, warm, and huggable. End of vlog.”

You playfully nudge him away. “You are the worst fashion judge ever.”

He smirks, tilting his head. “Yet you keep asking for my opinion.”

Rating: 100/10 (The ultimate cuddle outfit.)

Outfit #4: Streetwear Cool (Oversized graphic tee, biker shorts, sneakers, bucket hat)

After prying yourself from Sunghoon’s grip, you emerge in a streetwear-inspired outfit, the oversized tee slightly tucked into your biker shorts.

Sunghoon leans back, nodding thoughtfully. “Alright, alright. This is giving ‘cool girlfriend who listens to R&B and steals my hoodies.’”

You adjust your bucket hat. “Would you say I look like the type to break hearts?”

He chuckles. “Nah. More like the type to break into a dance battle at any moment.”

You pretend to take offense. “Rude!”

Rating: 8.5/10 (Effortlessly cool but lacks ‘hug factor.’)

Outfit #5: Cottagecore Princess (Flowy floral dress, sandals, straw bag)

As soon as you step out in the light, dreamy dress, Sunghoon's jaw slightly drops.

“Okay. Wow.”

You twirl, letting the skirt flutter. “Too much?”

“Too much?” He shakes his head. “You look like you just walked out of a fairytale.”

You smile. “It’s giving ‘let’s go on a picnic and fall in love.’”

He grins. “Yeah, except I already fell for you. But I would take you on a picnic in this. We could have sandwiches, strawberries, and—” He pauses, eyes narrowing. “Wait. Would I have to wear a matching floral shirt?”

You gasp. “Obviously.”

He groans, but his smile betrays him. “Fine. Only because you look like an actual princess right now.”

Rating: 10/10 (Would take you on a picnic immediately.)

Final Thoughts

Sunghoon stretches as you sit beside him, reviewing the outfits. “Okay, conclusion: you’re cute in everything, but I’m biased toward anything comfy because that means I get to hug you.”

You roll your eyes. “So basically, if I dress like a marshmallow, I win?”

“Exactly.” He pulls you into his lap, arms wrapping around your waist. “But the truth is, no matter what you wear, I’m always gonna be obsessed with you.”

Your cheeks heat up. “Sunghoon…”

He smirks. “What? Just stating facts.”

As you let out a shy giggle, he nudges your camera. “Alright, end the vlog so I can properly appreciate my cute girlfriend.”

Laughing, you wave at the camera. “Okay guys, that’s a wrap! Thanks for watching, and let me know which outfit was your favorite! Byeee!”

As soon as you hit stop, Sunghoon grins. “Now, about that pajama set…”

You squeal as he pulls you back into bed, the sound of his laughter filling the room.

©️tobiosbbyghorl - all rights reserved

permanent taglist: @ijustwannareadstuff20 @hoonielvv @rissierjrie

[alternate-real-ities]

Hey man! Love what you've got going on with your blog and helping people out! Would love to see what else is out there for me, love a good race tf personally!

- TF Lover

Hey there! Thanks so much for your kind words about my blog and the unique content I share. I'm always happy to help spark people's imaginations!

As you know, my current setup relies on peering into alternate realities via this custom-built multiverse gazing machine (which is a long story!). While full transformations aren't yet possible with my current tech, I've been able to capture some fascinating versions of yourself from other dimensions. Here are three such glimpses:

First up, meet yourself as a young Indian man from another reality.

In this version of yourself, you are a skinny and nerdy-looking young man in your early 20s. You have long dark hair, bright brown eyes framed by thick glasses, and your face sports quite a bit of facial hair that you trim to look tidy.

You work as a software engineer at a large tech company in the heart of Silicon Valley making the big money. When you're not coding away, you love to play video games at home in your pajamas and eat junk food while binge-watching anime series.

-

Next up, meet your Japanese popstar doppelganger:

In this reality you're dressed to impress in a tailored ensemble that accentuates every sculpted muscle beneath. Your brownish hair is perfectly coiffed, contrasting with porcelain skin and dark piercing eyes. The confident smirk that usually plays on your lips suggests you know exactly how captivating you look.

Under the glare of the lights, every inch of your lean physique seems to shimmer with an otherworldly allure. Your jeans hug the swell of your ass as you move fluidly across the stage, commanding the audience's attention with every sway and thrust. The energy is electric - you can almost hear the collective sighs of adoration from the crowd!

-

Finally, across yet another dimensional divide, we can find yourself tapping into your nordic roots:

In this reality, you exude a quiet confidence that commands respect. Your piercing blue eyes seem to bore into everything you look at, and that strong jawline is accentuated by a neatly trimmed beard. The way your body fill out your clothes makes other people wonder what other assets lie beneath...

Beneath that buttoned-up exterior lies a beast waiting to be unleashed - a physique sculpted through grueling gym sessions, where muscles ripple and flex as you pour sweat. Just imagine the raw power coiled within those piercing blue eyes...

-

These glimpses offer just a taste of the incredible diversity possible across the multiverse. Who knows what other versions of yourself await discovery? As I work on my timeline converger, maybe one day I'll be able to share the gift of full transformations with you and others. Until then, I hope these alternate realities inspire you into achieving the best of you!

[facesittingnightmares]

Wonho ‘The Titan’ : A tale of a helpless seat

Post Contains: Facesitting, Facefarting, waterboarding with sweat, smothering, Fartsniffing

"Ahh damn!" Wonho came into his kitchen moaning. The muscular legend had just finished an intense leg day at the gym, not stopping until his glutes couldn't take anymore. After such a session, he could barely bring himself to shower and didn't want to deal with his stench while doing some work. Good thing he had someone to take care of his glutes and scent at least, you! When you had run into him at his local gym, you secretly took a quick pic of his bare ass and posted it. Not long after, his team had tracked you down and threatened to sue. Instead, Wonho asked if you'd like to work for him, unpaid but with living and food taken care of. Naturally, you took the latter without any idea that it would involve serving him. Since then, he had to have a personal gym installed in the large spare garage of his home. As for you? You were essentially his personal maid for a few months. Spending most of his time on work and maintaining his Greek statue like body meant that a maid was greatly needed.

"HEY BOY!! Get into position for glute time!" You hear the man roar from the kitchen down stairs. Your heart dropped to your stomach and your breathing got more rapid. This was by far the most devious thing he'd have you do. You'd have to lay down in his bedroom and place your head firmly on top of his favorite bean bag chair. This one was twice as big as the regular ones and was pitch black. He used this as normal desk chair hot worn out super frequently with his superior glutes and gas. Next, you would wait and stay still until Wonho entered the room dripping with sweat. He'd take his place on your face and complete any digital work he had to get out of the way, still wearing his skintight grey compression shorts drenched with ass sweat. Despite the routine, this session would be the worst you ever suffered. With you laid down and ready for the sweaty session to come, Wonho enters in all his glory. With only the dim LED lights in his bedroom, the hallway light radiated in to highlight the muscular titans frame. Light reflecting from every drop of sweat just enhanced his godly appearance, which was now approaching rapidly until he finally stood above. You heard some clicks on the mouse and keyboard as he got his setup sorted. Still entranced by his godly frame and bubble butt you get quickly snapped out of it when a sudden fart erupts. "Didn't even plan that one!" He laughs as you gag on the fart, not even point blank and yet still powerful. "Okay, imma let you take a deep breath before I sit down. Ready for me to take my place? Too bad if you aren't, my legs are aching, so imma sit anyway." You take a deep inhale, cut off by his compression short clad ass. With such sore legs, he couldn't care for making his descent slow. Instead, the impact on your head was astronomical and depleted any oxygen you just acquired as his session begins.

The fabric of his shorts rubs against your nose as his crack begins to slowly swallow it. On both sides of your face, you felt the cooler room air disappear as the warm glutes started to consume your face, crawling around your head as if it was on a mission to consume more protein. Finally, the moving settles, and his ass meets the beanbag chair. Now, the true test began. His weight crushed your face deeper into the soft moldable chair until you were as deep as you could go. You hear muffled voices as he begins his calls to the managers. Soon, your focus is drawn away from the muffled calls and instead, the issue of his compression shorts basically waterboarding you took priority. They are drenched in sweat from the gym and almost fully saturated. This resulted in each inhale simply being a nose full of ass sweat, stinking sticky sweat at that. After a few more minutes of this, you give up and try to fight for a little breath of air. You reach up from the floor and try to push at his thighs to shift him slightly. Your hands paled in comparison to his trunk like thighs. This combined with the last 15 minutes of no proper air meant you had the strength of a child. Despite this, you continue your useless pushing for a few minutes until you accidentally squeeze a muscle and cause wonho to moan in pain. "Ahh... fuckk... you little seat should be grateful for this instead of trying to hurt me! Oh well, you must be punished now!" The words make you fear what is to come and with good reason. He contracts his glutes and squeezed tightly, crushing your insignificant face in his compressing crack. Your arms instantly fall to the ground, and you flail around. Your mouth is squeezed open, and your cheeks sink into your mouth as the room began to reduce rapidly. Your nose had nowhere to go but deeper, straining against his compression shorts worse than ever before allowing the fabric to inflict a little burn on the tip.

You thought he was going to crack your head open...in reality that might've been better. The now compressed crack began to rapidly heat up as a loud roar erupts from the giant. The protein fart worms its way around the restricted space and through the shorts into your open mouth and nostrils. You begin inhaling rapidly. It might be the most foul protein fueled fart you ever experienced, but at least it was finally air. Well, that's what you think. You can barely hear the moans of Wonho above the thunderous fart or through his meaty cheeks but get enough of a hint of it to know it was a moan for pleasure. This was his first proper fart of the day, specifically saved for you, and you had no choice but to inhale it. At the twenty-second mark, you begin to slow down your inhales, destroyed by the filtered fart as it didn't provide much relief and still pushed his ass sweat up your nose. Despite your slowly fading body, his fart continued and went for a full thirty seconds before spluttering out. An ending you had passed out before experiencing.

"Ughh.....yeaahhh...damn, that's nice!!" These were the words you reawaken to. You were still in the same position, but now Wonho was squatting about a foot from your face, farting rapidly as his prior thirty second bomb clearly burst the dam of gas wide open. Now, with the ability to actually breathe, you got to smell his gas properly in its dense heated form, clearly an evil concoction of his days worth of protein dense food. "Oh good, you're awake again. You were out for about half an hour. So I thought I'd be nice and lift off and allow you to live. The good news is that my farts are all coming out now, so imma need you to be a good fart sniffer and get them all okay?"He laughs as he lets out another rip, shorter and wetter sounding from the others. "Su...sure thing, boss. You stutter out as the sight of his compression short ass gives hints of ptsd, almost killing you already tonight. "Great! Imma get comfortable again then!" His words barely finish before his ass is on you again. Just like before, your nose sinks between the massive cheeks, this time almost reaching his hole. Had it not been for the restricting fabric of his shorts, you'd probably reach it.

For a few moments, there is an unsettling silence. Only the faint sound of his wet fabric rubbing against your facial cheeks could be heard. Then, the rumbling of his stomach and digestive system followed as the barrage of farts brewed and made their way to his hole. "Fuck take these farts...take them alll...yup sniff like a wild animal!" He moans as he clicks on his keyboard, struggling to type any of his emails. So far, you are able to keep up, inhaling his gas through your nostrils and exhaling through your mouth rapidly in order to get all the farts. This works for the first fifteen minutes of his endless barrage. But gradually his now eggy farts outpace you and overflow your lungs with gas. Exhaling through your mouth was also as it flows right up his crack again and only added to the heat and force of air.

Now desperate yet again for a break, you try inhaling every second fart so that his horrid gas didn't flood your body. The new strategy was working, and you felt a little relief. Sure, it meant that you needed to take larger inhales to get his consecutive farts but it was more barely than trying to keep up with him. This continued to work for almost ten minutes before a new hurdle emerged. "Ughh.....yeaaahh...finally!" Wonho moans as a thirty second long bassy fart erupts. Even with his shorts on, it shook your face with ease as you tried to hold your breath. After what seems like a lifetime, it ends. Then, the second fart burst out. Just as bassy, and just as long. At the halfway mark, you decided to start inhaling, having held your breath for roughly 45 seconds. The initial inhale was easy, but then the lingering stench of his ginormous eruption hit you. You flailed beneath him, barely able to move. All the while, you still had to sniff his potent protein farts as their eggy scent flooded you.

"Okay, boy, I know you're struggling, so how about you make sure I don't get a whiff of my farts as I finish my emails and I'll give you a break? I've only got three left, you think you can be a good little fart sniffer and do that?" He laughs as he gentle grinds down, rubbing his sweaty fabric around your face. You simply tap his thigh twice, still rapidly taking large sniffs of his endless eggy storm for minutes ago. "Good boy!" He says as he farts yet again. Tears begin rolling down your face as he continues to fart with more speed than before. Unknown to you was that he had figured out your little strategy almost immediately, detecting fewer inhale against his hole. Deciding to shake things up, he saved the bulk of his gas for these last ten minutes. The effects of which you were experiencing. "Damn, I got a good little skilled seat, absorbing all my gym and gas smells!" He laughs, showing his happiness with a few bounces. These bounces realign your nose so that its tip is bent upwards and back, exposing your round nostrils directly into the firing line.

"Okay...I've only got one email left to do and a few farts still in the tank...for now at least. You be a good fart sniffer and make sure I don't smell any before I finish?" Wonho asks as if you had any way to avoid him. The first erupts and shakes you face with its intensity. Powerful and enormous, it blasted the sweat from his shorts right up your nose as the eggy air crawled through your nostrils. You do your best to inhale the vile fart, taking two individual breathes to get it all. Barely finished his first one, you hear the rumbling above you yet again. What follows will forever give you nightmares, or maybe wet dreams. "Ohh shit this is a big one. Deep whiffs!" The titan moans.The second bursts through his hole and immediately fills his crack. You begin to inhale, but the stench is unholy, clearly powered by his abundant consumption of protein milk. Within a few seconds, you stop inhaling. Half because of how bad it was shaking your facial features, hald because the smell felt like a corrupting force. Only at the ten second mark do you begin to inhale again as the stinking air surrounds your face, making it feel like it's melting. Unfortunately, the fart now transitions to a more airy flow. Although not as face shattering in force, the stench grew in potency as it seemed to come from the deepest depths of his bowels. Now, you can sense hints of his meaty diet. The bacon and sausages he had this morning, and the burger he likely had for lunch. At the twenty-second mark, you are already defeated, but the super fart continues.

You just lay there, consumed by Wonhos compression short clad ass, allowing the fart to fill you. It comes to a spluttering end, wetter than ever in its last ten seconds as the moisture from his hole adds to its sound and smell. "And do....I...I...I smell my gas! What did we agree? You sniff all my gas, and I'd let you go. Oh well, now I guess you don't get your little break!" He groans, both disappointed you couldn't take his gas, and happy about what was about to happen. You wonder what he was going to do as he simply sat there for a few minutes, no noise and no movement. Then your face began to heat up again, almost melting like during his last fart. Determined to live, you start to 'attack' his thighs. In reality, your energy resulted in little taps. "No...no. Only good fart sniffers get to demand a little break, and you are definitely not a good fart sniffer. Take my silent face melter!" He laughs as he is aware of just how hot his gas is.

Finally, you feel the weight removed as he stands up. The light was still shining in from the hallway and highlighted his massive glistening back. "Oh, you're still conscious, that'll make this more fun!" Wonho laughs. You watch desperately as he reaches for a pillow and sets it down beside the beanbag chair. Then he approaches you and lifts your lifeless frame onto the floor, gently setting you head onto the flat pillow before standing above your chest and looking back down at you. "Try not to scream, keep your air so this lasts a while!" He smirks before grabbing the waist band on his shorts and pulling them down. As he bends over and his godly glutes expand, the hall light shines on them. You are almost blinded. His lightly tanned ass, covered in sweat and completely hairless, lit up as if you were at the gates of heaven. Despite such a bend over, his cheeks were massive, and his crack seemed endless.

"Nighty night seat." He laughs as he drops to his knees. Immediately, your face is engulfed. Without his shorts restricting his ass, the mounds of well toned yet fatty flesh wrapped around you head, your nose gliding deep with sweat easing its travel to the centre of Wonho You begin to twitch your leg, trying to signal your need for mercy. "Sniff this one...it might be your last one fart boy!" Immediately the dam that was his moist hole burst and a large stream of gas rushed out. Now completely point blank with now saturated fabric in the way, the Titans gas showed just how deadly it was. You inhale involuntarily, almost as if you were programmed to do. In spite of the thickness of his gas, it was necessary, your last hopes at living as it flooded your lungs.

Halfway through the fart he began bouncing heavily. Leaning forward to his legs made a 90⁰ angle, shins flat on the ground with his feet just past your head, and his thighs straight up. Once again, the light reflects and almost blinds you as you continue to hear new farts bubble out, sounding muffled due to his thick fatty and muscular cheeks. Then came the rapid descent. You couldn't even prepare as his ass was light up so bright. His glutes mould around once more, and a loud squelch is let out as the sweat acts as lube. The impact shakes your body, and his hole is a few inches from your mouth now. Then he raises again, exactly the same. Again, he drops, shaking your lifeless frame and farting just as he makes contact with your skin. The combined actions of his ass sliding around, consuming your face, and his fart bubbling out and down into your mouth made it seem like a helium baloon was deflating. Now, able to taste his protein fart you gag and shake violently. Wonho smirks as he senses your disgust. Slowly, his ten second fart fills you. You can't help but recall all his consumed food today that was now being recycled into you. Bacon, eggs, and sausage for breakfast. A protein shake a few hours later. A burger and fibre bar for lunch. A strawberry milkshake as a treat. Then today was his weekly beef day, so he likely had a steak with some cabbage. Finally, he was just back from the gym, so another protein shake was almost certain. By the time your mind stops with the horrific train of thought, his fart had ended, yet it would live forever on your tongue.

"One last one, boy. Any last words?" He asks, leaning up again. "Plea....please..."You try begging, but his fart still restricts you mouth movements. "Oh, right, I get it. Little fart sniffer wants me to sit down and clear my bowels fully? Too bad you didn't earn them all. Imma just sit full weight until you pass out and then unload the rest into your clothes so you forever remember to sniff all my farts when I say!" His ass rolls back one last time. The sadistic laughs send shivers down your spine as your vision slowly gets consumed, and your head disappears. Your arms struggle to flail, your body already given up before your mind. Just when it seems dreadfully, you feel movement. Wonho lifts his legs and straightens them out in front of him, tight on too of yours. You scream into the endless crack as you realise he is now full weight sitting on you. He wasn't even touching the ground anymore. Your face was his only souce of balance, and his ass was sinking around it fast. "Keep screaming. You might actually clean my ass for once!" These are the last words you hear before his ass hits the bottom of your ears, a mear 5mms from the floor. Finally, your nose touched his hole in all its sticky, moist, stinking, hot, and puckering glory. He sits for another twenty minutes as you slowly fade from consciousness, consumed by his ass. You never wanted this again, and yet Wonho smirked as he watched your boner pulse, even after fading, in fact he saw it the entire time and yet you didn't even realise you were turned on.

[juliussilver25]

The Christmas Transformation

Jueun is the epitome of a 20-year-old, soft-spoken, bookish nerd. Standing at 5’8” (173 cm) and weighing just 130 pounds (59 kg), he has a slight, delicate frame that seems almost fragile. His black, straight hair is slightly overgrown, with bangs that often fall into his almond-shaped, bespectacled eyes. His pale skin is smooth and unblemished, a testament to hours spent indoors, away from the harsh Korean winters. Jueun's features are gentle and boyish—full lips, a small, slightly upturned nose, and a jawline that lacks definition but exude warmth and charm.

As for his clothing, Jueun favors comfort over style. On this particular evening, he is wearing an oversized gray hoodie with the logo of a popular anime splashed across the chest. The hoodie dwarfs his thin frame, making him look even smaller. Paired with it are loose, worn-out sweatpants and fuzzy socks decorated with cartoon penguins. His outfit speaks of a quiet, cozy personality—someone who is a self-proclaimed nerd—science fiction books, anime collectibles.  His gaming setup is his sanctuary.

It is Christmas Eve, and Jueun sits alone in his small Seoul apartment, surrounded by the soft glow of lights.

The snow outside paints the city in a serene white, but Jueun’s thoughts are far from serene. His boyfriend, Minjae, had planned to visit, but a sudden work obligation has kept him away. Jueun sighs and adjusts his glasses, resigned to a quiet evening.

There’s a knock at the door.

Jueun frowns. It is late. Hesitant, he opens the door to find a box wrapped in glittering red paper with a tag that simply reads: For Jueun. From Santa. Intrigued, he carries the box to his couch and tears it open. Inside is a single item: a sleeveless silver gym shirt emblazoned with bold black letters, BEAST MODE.

Jueun chuckles. “Is this a joke?” he mutters, holding the shirt up. It is comically large for his slim frame, but curiosity gets the better of him. Shrugging, he slips it on.

The moment the fabric touches his skin, a warm sensation courses through his body. At first, it feels pleasant, like stepping into a hot spring. Then, it intensifies. His arms bulge, veins rising to the surface as his muscles expand. His chest broadens, and his legs thickens with sinewy strength. His reflection in the nearby mirror shifts rapidly: his once-delicate Korean features sharpen and morph, his black hair lightening to a sun-kissed blond of Germanic origin.

As Jueun's body transforms, the physical changes became more startling with each passing moment—and soon, they are accompanied by a rapid progression in age.

His youthful, baby-soft skin loses its smoothness, replaced by the faintest hints of weathering. His face, once round and boyish, begins to mature. Fine lines appear around his eyes and mouth, adding a rugged edge to his striking features. His cheeks hollow slightly, giving him a more angular, masculine appearance.

The changes accelerate. His jawline grows more defined, his Adam's apple more pronounced. Tiny flecks of silver appear in his sun-bleached blond hair, but they only enhance his rugged allure. His body, while still outrageously muscular, takes on the appearance of someone who has spent years perfecting it. His tan deepens, looking less like a sudden burst of magic and more like the result of endless hours in the sun.

His age settles at around 35, the prime of physical maturity. Jueun now stands taller, broader, and exudes the confidence of a man who has spent years living in this perfected body. He looks like a seasoned athlete, someone who has dedicated his life to sculpting his physique.

But the changes to his appearance are mirrored by shifts in his mindset. As the age progression completes, Jueun becomes entirely absorbed in his new self. Any lingering fragments of the shy, thoughtful, nerdy young man fade into oblivion. In their place is an overwhelming, almost mindless fixation on his new muscles and the lifestyle they demand.

He flexes again in the mirror, running his hands over his chest and arms with an almost childlike wonder. “Man, these gains are great,” he says, his deep voice brimming with self-satisfaction.

Jueun’s fascination isn’t just admiration; it is obsession. He can’t stop touching his biceps, testing their firmness, or bouncing his pecs. Each flex seems to spark a new wave of euphoria. His thoughts revolve entirely around working out, lifting heavier, and maintaining the perfect body.

“Bro, I’ve gotta hit the gym,” he mutters, more to himself than anyone else.  His voice deeper and laced with an American accent he didn’t recognize. “I mean, look at me! I’m wasting time just standing here. I need to be lifting, man!”

His glazed-over eyes carry none of the depth they once had. Instead, they reflect the singular focus of someone who’s entire being has been rewritten. Jueun’s transformation isn’t just physical or even mental—it is complete. Memories of his love for video games and late-night conversations with Minjae fade, replaced by fantasies of bench presses, protein shakes, and impressing “babes.”  A Bro who lives and breathes for the gym, his new muscles, and the validation they bring.

Jueun slips on his sneakers—expensive ones that seem to materialize out of nowhere, perfect for a gym session—then makes his way to the door. His new gym bag hangs over one broad shoulder, stuffed with protein bars and pre-workout supplements. He opens the door, ready to head out and show off his godlike physique.

Standing there, bundled in a heavy coat against the winter chill, is Minjae. His eyes widen in shock as they travel up and down Jueun’s transformed body. Gone is the shy, nerdy boyfriend Minjae had fallen for. Instead, a towering, bronzed, blond-haired muscleman stands before him, a vision so unrecognizable it makes Minjae’s breath hitch.

“Jueun?” Minjae whispers, his voice a mix of disbelief and fear. 

Jueun grins, flexing his massive biceps.  “Bro! What’s up?” Jueun booms, flashing a confident, pearly-white grin. His deep voice holds none of the warmth Minjae is used to—it is casual, dismissive. “Oh man, you’ve got to check this out.” He steps back, flexing his massive biceps again for emphasis. you’re not gonna believe this. Santa hooked me up big time! Look at these gains!” He gestures down at his chiseled body.

Minjae stares, his mouth opening and closing as if searching for the right words. “Jueun, what...what happened to you? You look...older. And...what is this?!” He gestures vaguely at Jueun’s impossibly sculpted body.

“Yeah, yeah, I aged up or whatever,” Jueun says with a laugh, brushing off Minjae’s concern. “But dude, who cares? I’m a total beast now. Check out these pecs!” He bounces his chest muscles, grinning as if it were the most natural thing in the world.

Minjae’s voice trembling. “This isn’t you, Jueun. You hate gyms!”

“I love gyms!” Jueun retorts, clapping Minjae on the shoulder, nearly sending him stumbling. “Bro, you should come to the gym with me. There are some fine ladies there who totally dig this. You can work on your own gains, too!  Once you get ripped like me, the babes will go wild for you.”

Minjae’s eyes fill with hurt. “Ladies?  Babes?”  Minjae echoes, his voice trembling.  Jueun, you’re gay. I’m your boyfriend.”

“Gay? Pfft.” Jueun waves a dismissive hand. “Dude, when you’ve got muscles like these, everyone loves you. Trust me, those hotties at the gym? They can’t keep their hands off me. You’ll see—you just need some gains. Then you’ll be just as irresistible as me.”

Jueun adjusts his gym bag, oblivious to Minjae’s despair. “C’mon, bro. Let’s go! The gym waits for no man, and I’ve got a PR to break.”

Minjae watches, heartbroken and bewildered, as Jueun strides out into the night humming a tune about squats and deadlifts. Snow continues to fall, muffling the sound of Jueun’s heavy footsteps.

Minjae stands frozen, clutching the remnants of their shared past. Somewhere in the distance, a faint laugh echoes—a deep, jolly Ho ho ho!

Santa is definitely not getting a thank-you note this year.

Epilogue:

Jueun’s strength and muscularity is on full display as he works out that night.    He exudes confidence and power, dominating the gym with his presence.  No one can resist feeling his muscles striations and definitions.  Jueun revels in being the center of attention!

Happy Christmas to Jueun Santiago @santiago-silver

[energiefitness]

Choosing the Right Commercial Treadmill for Your Gym: A Complete Guide

When setting up a gym, one of the most essential pieces of equipment is the commercial treadmill. Whether you’re designing a full-fledged fitness center or a boutique gym, treadmills are indispensable due to their versatility and popularity. A well-chosen commercial treadmill for gym settings can attract more clients, enhance workout routines, and provide a solid return on investment.

Why Commercial Treadmills Are Essential for Gyms

Commercial treadmills are built specifically to handle the demands of a high-traffic gym environment. Unlike home-use models, they are designed to withstand continuous usage for hours daily. Here are a few reasons why having the right commercial treadmills in your gym is crucial:

1. Durability and Longevity: Commercial treadmills are made from high-quality materials, ensuring they last longer under heavy use.

2. Versatility: With a wide range of speed, incline, and program settings, commercial treadmills cater to users of all fitness levels.

3. Safety and Stability: They are designed with robust safety features, like emergency stop buttons, sturdy frames, and cushioned belts, to prevent injuries during intense workouts.

4. Brand Trust: Fitness enthusiasts recognize top-quality commercial treadmill brands, which can boost your gym’s reputation.

Key Features to Look for in a Commercial Treadmill

To ensure you’re making the best investment for your gym, you need to carefully evaluate the features of the treadmills you’re considering. Here are the top aspects to look for:

Motor Power: A strong motor is essential for running a commercial treadmill smoothly for long periods. Look for treadmills with at least a 3.0 to 4.0 HP motor.

Belt Size: A wider and longer running belt allows for a more comfortable experience, particularly for taller users or those with a longer stride. A commercial treadmill for gym use should have a belt at least 20" wide and 60" long.

Weight Capacity: To cater to a range of users, choose a treadmill with a weight capacity of at least 300-350 pounds.

Incline and Speed Settings: Modern commercial treadmills come with incline settings that can simulate uphill running, offering users a more varied and challenging workout. Speeds ranging from 0 to 12 mph are ideal for most fitness levels.

Advanced Technology: Look for treadmills with built-in workout programs, heart rate monitors, touchscreens, and even Bluetooth compatibility. These features can help attract tech-savvy gym-goers.

Shock Absorption: A treadmill with excellent cushioning reduces the impact on users' joints, providing a smoother run and preventing injuries.

Warranty: Ensure the commercial treadmill comes with a robust warranty on the motor, frame, and parts. This will guarantee long-term peace of mind for your gym.

Top Benefits of a Commercial Treadmill for Your Gym

Versatile Training Options: Whether someone is walking, jogging, or doing sprint intervals, a treadmill can cater to a wide range of cardio activities.

User-Friendly: Treadmills are easy to use, making them accessible for both beginners and seasoned athletes alike.

All-Weather Fitness: Regardless of the weather conditions outside, your clients can rely on the treadmill for a consistent workout.

Performance Tracking: Most commercial treadmills feature performance tracking systems, enabling users to monitor their progress over time. This can be a motivating factor for gym members.

Increased Gym Revenue: Offering high-quality commercial treadmills can attract more members, resulting in increased memberships and higher retention rates.

Best Commercial Treadmills Available in India

At Energie Fitness, we offer a premium range of commercial treadmills for gyms that meet the highest standards of quality and performance. Our treadmills are designed to endure the rigors of daily use while offering cutting-edge features for an optimal workout experience.

Some of our top-selling commercial treadmill models include:

· High-end Commercial Treadmill with Advanced Features: Offering superior motor performance, high-tech displays, and customizable workout programs.

· Heavy-Duty Commercial Treadmill for Gym Use: Built to handle continuous usage, these models come with extra-wide belts and reinforced frames.

Conclusion

Investing in the right commercial treadmill for gym use can significantly elevate the quality of your facility and improve member satisfaction. With durable build quality, advanced technology, and safety features, a high-quality commercial treadmill is essential to running a successful gym. Make sure to choose wisely based on the features and needs of your clientele.

At Energie Fitness, we provide some of the best commercial treadmills in India, designed specifically to meet the challenges of a high-traffic gym. Explore our extensive collection to find the perfect match for your fitness center.

[extasiswings]

Okay but I’m fascinated by muay thai as a metaphor for queerness here. Eddie and Tommy both know how, and can practice together, but Tommy is on another level—he has a whole setup in his garage, his home, it’s an integrated part of his life. Buck, on the other hand, is on the outside. He doesn’t do muay thai with Eddie, he doesn’t know how. But Tommy says he can teach him, when the overall conversation and ultimate outcome (Tommy kissing Buck and opening his eyes to the fact that he’s into men) is a big signal that the real thing Tommy is here for is to be Buck’s guide through this queer journey of self-discovery.

Eddie is in between. He knows how, but it’s not an integrated part of his life the way it is for Tommy. Which tracks—Eddie in general is a master of compartmentalization. He keeps all the little pieces of him carefully siloed, never shall they cross. His queerness is no exception—he allows himself to embrace that piece of himself in specific ways, with specific people (the rituals are so very intricate, they really are), but the rest of the time he locks it away. Like coming back home after a quick trip to the gym.

I’ve been going back and forth since the shooting on the question of whether Eddie is aware of his feelings for Buck, because Eddie’s S5 arc especially was very queercoded. And I was thinking of that question as coextensive with “does Eddie know he’s queer?” But I think now that’s the wrong analysis—they are separate questions with separate answers—and after 7x04 (and the tease of 7x05) I think a) yes, Eddie absolutely knows he’s queer and is fine with it but tries to keep it separate from all the other pieces of him/the rest of his life, and b) he has not allowed himself to consider what if anything that means re: Buck. Eddie is all about control, and that’s what has enabled him to compartmentalize so well, but it’s like the guy from the call in the promo—you can’t control all of yourself all the time, you can’t keep yourself locked down that way, separated into smaller and smaller pieces, not allowing yourself to be your full self—eventually that separation will hurt you.

Buck is at step 1 of his journey. He’s just learning, Tommy is “teaching” him. And he’s about to drop a bomb in the middle of Eddie’s very carefully ordered life. Because if Buck is straight, it’s easy for Eddie to avoid ever having to examine his own queerness in connection with Buck. But if Buck is queer? If something is suddenly Possible in a way he assumed it wasn’t before? Then everything is different.