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#fresh fruit squash
shreeguruji · 1 year
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A touch of magic to your Onam experience
Allow the flavors of Shree Guruji Sharbats and Squash to take you to a joyous realm. Raise your drink to the holiday season.
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sandorcsudai · 2 years
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Zucchini Pizza Bake - Squash
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greenwitchcrafts · 4 months
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June 2024 witch guide
Full moon: June 21st
New moon: June 6th
Sabbats: Litha/Summer Solstice- June 20th
June Strawberry Moon
Known as: Aerra Litha, Birth Moon, Blooming Moon, Brachmanoth, Dyad Moon, Egg Laying Moon, Green Corn Moon, Hatching Moon, Hoer Moon, Honey Moon, Lovers Moon, Mead Moon, Moon of Horses, Moon of Making Fat, Partner Moon, Rose Moon & Strong Sun Moon
Element: Earth
Zodiac: Gemini & Cancer
Nature spirits: Sylphs & Zephyrs
Deities: Aine of Knockaine, Bendis, Cerridwen, Green Man, Ishtar, Isis, Neith & Persephone
Animals: Butterfly, frog, monkey & toad
Birds: Peacock & wren
Trees: Maple & Oak
Herbs: Dog grass, meadowsweet, moss, mugwort, parsley, skullcap & vervain
Flowers: Lavender, orchid, tansy & yarrow
Scents: Lavender & lily of the valley
Stones:  Agate, Alexandrite, cat's eye, chrysoberyl, emerald, fluorite, garnet, moonstone, ruby & topaz
Colors: Gold, green, orange & yellow
Energy:  Abundance, balance, change of residence, communication, decision making, education, family relations, full & restful energy, love, marriage, prosperity, positive transformation, prevention, protection, public relations, relationships, responsibility, strength, tides turning, travel & writing
While strawberries certainly are a reddish-pink color and are roundish in shape, the origin of the name “Strawberry Moon” has nothing to do with the Moon’s hue or appearance.
• June's full Moon is typically the last full moon of spring or the first of summer. The June Full Moon will be extraordinary. For the first time since 1985, Full Moon happens precisely on the summer solstice, when the Sun is highest up. Because the Full Moon is always opposite the Sun, this year, you will see that the Moon is 10 widths lower on the horizon than the Sun ever is. 
This “Strawberry Moon” name has been used by Native American Algonquian tribes that live in the northeastern United States as well as the Ojibwe, Dakota, and Lakota peoples to mark the ripening of “June-bearing” strawberries that are ready to be gathered. The Haida term Berries Ripen Moon reflects this as well. As flowers bloom and early fruit ripens, June is a time of great abundance for many.
Litha
Known as: Alban Heruin, Summer Solstice & Whit Sunday
Season: Summer
Element: Fire
Symbols: Besom, fairies, God's eyes, sunflowers & symbols of the sun
Colors: Blue, gold, green, orange, red, tan & yellow
Oils/Incense: Cinnamon, frankincense, heliotrope, lavender, lemon, lily of the valley, mint, musk, myrrh, orange, orange pine, pine, rose, saffron, sandalwood & wisteria
Animals: Cattle, crab, horse & octopus
Birds: Goldfinch, kingfisher, meadowlark, owl, robin & wren
Mythical: Fairies
Stones: Bloodstone, diamond, emerald, jade, lapis lazuli & tiger's eye
Food: Ale, bread, cheese, edible flowers, garden fresh vegetables & fruit, lemons, meade, milk, oranges, pumpernickel bread, summer squash & wine
Herbs/Plants: Anise, basil, betony, cinquefoil, copal, elder, fennel, fern, frankincense, galangal, hemp, ivy, larkspur, lemon, lemon balm, mistletoe, mugwort, mullien, nettle, orange, orpin, plantain, rue, saffron, sandalwood, St.John's wort, thyme, verbena, vervain, wild thyme & ylang-ylang
Flowers: Carnation, chamomile, daisy, heather, heliotrope, honeysuckle, lavender, lily, marigold, orchid, rose, wisteria & yarrow
Trees: Elder, holly, laurel, linden, oak & pine
Goddesses: Amaterasu, Aine, Anahita, Dea, Cerde, Dag, Dana, Eiru, Fenne, Gwydion, Kupala, Mabd, Phoebe, Skhmet & Sul
Gods: Apollo, Baal, Balder, Bel, The Dagda, Donnus, El, The Green Man, Helios, Huon, Jupiter, Llew, Loki, Lugh, Maui, Mithras, Oak/Holly King, Ogmios, Ra, Surya, Thor & Zeus
Issues, Intentions & Powers: Agriculture, changes, divination, ending, fertility, life, light, manifestation, power, purpose, strength, success & unity
Spellwork: Fire & water magick
Activities:
• Charge and cleanse your crystals in the solstice sun
• Make Sun water
• Create crafts with natural elements such as flowers
• Burn a paper with things that no longer serve you or that you are trying to let go
•  Invite friends & family over for a bonfire and/or feast
• Gather & dry herbs for the upcoming year
• Clean, decorate & cleanse your altar with summer symbols
• Brew some sun tea
• Take a ritual bath/shower with flowers
• Make your own sun dial
• Craft a door wreath out of flowers & herbs
• Enjoy some sunrise/sunset yoga
• Volunteer at a food kitchen or animal shelter
• Plant trees (especially ones that may provide fruit or berries to feed the wildlife)
• Watch the sunset & say a blessing to nature
• Make flower infused anointing/spell oils
• Eat fresh fruits & berries
• Participate in a handfasting
• Create shadow art
The history of Litha reveals its deep connections to ancient agricultural societies & their reliance on the sun's power. Celebrated as part of the Wheel of the Year, Litha symbolizes the balance between light & darkness. Throughout history  customs such as bonfires, herb gathering & the construction of sunwheels have marked this festival. Today, Litha continues to be celebrated by various communities, with gatherings at sacred sites & private rituals in natural settings. It serves as a reminder of our connection with nature and the cycles of life.
• The traditions of Litha appear to be borrowed from many cultures. Most ancient cultures celebrated the summer solstice in some way such as the Celts celebrated Litha with hilltop bonfires & dancing. Many people attempted to jump over or through the bonfires for good luck. Other European traditions included setting large wheels on fire & rolling them down a hill into a body of water.
Litha is often associated with Midsummer, a celebration that extends beyond the pagan and Wiccan traditions. Midsummer festivities are observed in many cultures around the world, including Scandinavian countries where it holds a prominent place in their cultural heritage. Midsummer dances, bonfires, & feasts are integral parts of these celebrations, often accompanied by folklore and traditional rituals that honor the sun's energy and the abundance of nature during this time.
The summer solstice is the longest day of the year & in some traditions, Litha is when The Sun(The God) is symbolically at it's peak time of power & the World will soon be ripe to harvest. It is also when The Goddess is pregnant with The God who is to be reborn at Yule.
• In the Northern Hemisphere the Summer Solstice occurs when the Sun reaches its highest and northernmost points in the sky. It marks the start of summer in the northern half of the globe. (In contrast, the June solstice in the Southern Hemisphere is when the Sun is at its lowest point in the sky, marking the start of winter.)
Some also believe the history & spirit of Litha revolve around two deities, The Oak King & The Holly King. In Wiccan and Neo-Pagan traditions, each King rules the Earth for half of the year. From Yule to Litha, the Oak King rules. On Litha, the two battled for the crown and it is then that the Holly King triumphs. The Holly King will rule through fall until Yule, and the cycle will begin again.
Related festivals:
• Vestalia- June 7th -15th
Was a Roman religious festival in honor of Vesta, the goddess of the hearth & the burning continuation of the sacred fire of Rome. It was held from 7–15 June & was reserved as a women's-only event. Domestic & family life in general were represented by the festival of the goddess of the house & of the spirits of the storechamber — Vesta & the Penates .
On the first day of festivities the penus Vestae (sanctum sanctorum of the temple of Vesta which was usually curtained off) was opened for the only time during the year, at which women offered sacrifices. As long as the curtain remained open, mothers could come, barefoot and disheveled, to leave offerings to the goddess in exchange for a blessing to them and their family.
For the last day, the penus Vestae was solemnly closed, the Flaminica Dialis observed mourning & the temple was subjected to a purification called stercoratio: the filth was swept from the temple and carried next by the route called clivus Capitolinus and then into the Tiber.
Sources:
Farmersalmanac .com
Llewellyn's Complete Book of Correspondences by Sandra Kines
Wikipedia
A Witch's Book of Correspondences by Viktorija Briggs
Encyclopedia britannica
Llewellyn 2024 magical almanac Practical magic for everyday living
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amsanpedro · 2 years
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First, we farm! We win, we lose, that’s how the previous typhoon experience. We have to harvest early these butternuts from the flooded field or we won’t be get to eat it. Sun is up, back to work. . . . #farm #harvest #fresh #butternut #squash #fruit #farming #selfie (at Lipa, Batangas) https://www.instagram.com/p/CkZjAhOBKwCjohQYqqduWCHP2p6c107aSkDLVI0/?igshid=NGJjMDIxMWI=
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satoruhour · 1 year
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Thoughts on poly with satosugu
a/n: long post LOL enjoy
howd you manage to get two of the most caring yet annoying boyfriends ever??? they feed off each others energy sm it’s insane lol good luck. but not in a bad way of course. it def started out when one man of the two was frustrated with the stagnancy and the mixed signals between the three of you that gojo decided to confess and the both of you dated for a while.
geto didnt rlly wanna intrude and felt bad even tho you three were still eye fucking basically every time u were in a room together. gojo was the first to ask you about it “no because ive thought of it too” and gojo’s face lights up bc teecchnically hes been texting geto always how its been a dream to date you even tho it rubs in the wound a little. but it’s ok!!!! im sorry suguru!!! all three of you are together now !!!! 
to start off they are very physical and clingy. always need to have some part of their body on you. gojo prefers the arm slinging over your shoulders, geto prefers a more subtle arm around the waist. ppl r always starin when you three go out 😭 but it’s so cute lowkey! gojo is usually the upbeat one, suggesting dates and places to go and things to do, creating the gc between the three of you (if u didnt alr have one), keeping the relationship fresh with a lot of questions. geto contributes more to the practicality of the rs?? not to say he doesnt talk or is passive in the poly rs but he’s more of a getting groceries, lounging in the back watching the two of you talk excitedly bout digimon, and likes the household chores kind of guy.
it feels like if i say this it’s too cheesy but gojo feels like a sunrise: the dawn of a new day and the adventures that it may bring while geto is like sunsets: the dusk of winding down after the exciting day and youre always craving both. gojo and geto complete each other in countless other ways too and the dynamic you three have is super adorable.
ill highlight a few scenarios bc theres too much potential and power w/ poly stsg!! watching movies: geto us usually okay with anything u two pick out and gojo picks out some psychological horror for funsies but hes screaming into geto’s arms at every jumpscare 😭 the popcorn goes everywhere good lord. you and geto laugh (in the case youre not too afraid of horror) laugh at gojo and pepper him in kisses even when he puts the blame on you for choosing this movie. “too scared that youre placing the blame on our poor (y/n)?” gojo tsks and swats away geto’s hand but is soon distracted by you pulling u into your embrace lol <3 the usual movie positions are like this: either the both of you latch onto geto’s sides, or youre tucked into geto and gojo sits on the floor, your head in either man’s laps and your feet on the other, you squashed in the middle of them both, gojo tucked in your hug while you are tucked in geto’s <333
going grocery shopping: it’s stocking up time and geto cant possibly handle bringing back all the groceries by himself so he brings you along and also (reluctantly) brings gojo. main reason is bc gojo likes to put a lot of things in the cart and begs with his pretty eyes of his that geto always gives in 😭 youre like semi-focused on the task. you put together the grocery list but then youre getting distracted when you see the fruits section and point at it excitedly to geto. gojo is somewhere in the store. sometimes you lead the expedition, pushing the trolley as geto and gojo walk together a few steps behind hand in hand. it changes a whole lot.
sometimes geto will head off to get something and youre left to push the trolley, with gojo by your side kissing your temples walking by your side. they will both sometimes play pranks on you and go off without telling u and run around the store hoping you wont find them LMAO, or even be so so embarrassing dancing in the middle of the aisles or putting their face up to the cameras that broadcast the footage on big tvs ….. also once you guys lost gojo and you had to make an announcement at the counter to call for a six foot man to meet you two at the cashiers….
it’s easy to feel insecure sometimes, or rather not getting enough love / feeling left out bc sometimes they both click so well together you cant understand their inside jokes or they act like boys again, hitting and laughing to each other about shoko fumbling utahime again or something. they apologise profusely, feeling guilty that they even made u feel like that, esp gojo since he has a tendency to initiate a lot of those jokes which you dont understand, or talk about man things lol. youre the sole focus of their eyes always and they show it even more today by pampering you, having a sleepover ish date night, you paint each other’s nails and do some skin care, gossip a little. geto and gojo compliments you a lot, even more so during this bout of insecurity. they fight over who gives better compliments 😭😭😭😭
but either way you bring both of them in to kiss them as a thank you. it’s so difficult to choose between the both of them for cuddling too bc theyre so warm always. you curl into geto first bc on this night you guys picked your fav movie (which also happened to be gojo’s fav) but you were feeling tired asf so the former let you rest up on him while hte latter had his eyes glued. and later when geto needs to clean up he passes you to gojo gently and you adjust yourself against his lanky body <3333 “she’s just so cute, ain’t she?” geto smiles, brushes your hair out ur face, placing a peck on your forehead and another on gojo’s lips. “rest up first, both of you. i’ll come in soon.”
overall best boyfriends ever; let me highlight some more scenarios which i think would happen: coddling over you when you get your period. geto holding your tummy and massaging it while gojo feeds u snacks. fighting over the blanket between the three of you. gojo runs cold at night, geto runs a little cold too so youre usually the mediator between the two of them. “just buy a bigger blanket!!!” and gojos up and ready to head out at 3am. “go to sleep satoru the stores not open rn.” “theft exists.” “no!” sometimes youd go on individual dates when the other cant make it, esp when you three have busy schedules. either two will ALWAYS promise to shower the third in affection once they return home from the date! sometimes when you three need to visit weddings, you’d be squashed in the middle dancing with them, two towers and the shorter one in between that it looks a little comical.
fighting about whose music is the best in the car and fighting over the au, fighting abt who gets to drive. gojo tries to squeeze into the stick shift bc sometimes he misses you two in the back seat :(((( they let you sit down on public transport if the car isnt possible. scary dog privileges, two of them. gojo sneers at anyone who wants ur number and tells them off, geto glares quietly, gojo thinks its bc of him but actually it’s all geto’s doing LMAOAOAO. loving the kisses they both give you: gojo a little more excitable and geto’s sensual and slower, will also fight over who you should straddle when your making out but u give them both equal attention. one will take over the other whos preoccupied with your lips. geto littering kisses down your neck while youre busy with gojo’s lips and vice versa 💟💟💟
sigh id love to be in a poly rs with them and id love to write n*sfw but my hands hurt toodles (i do have a stsg ask that is smutty tho ... will write that soon muahahha)
hello hello!
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literaryvein-reblogs · 2 months
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Writing Notes: Herbs, Spices & Seasoning
Herbs and spices can add flavor and variety to your food.
Use a little at first, then add more when you are sure you like the flavor.
To substitute dry herbs for fresh, use ¼ teaspoon powder or 1 teaspoon crushed for 1 tablespoon fresh chopped herbs. Some herbs and spices are expensive.
You might want to buy only a few of the less expensive herbs and spices you will use.
Herbs and spices lose flavor and can spoil or get buggy if kept in the cupboard longer than a year.
If you use herbs and spices slowly, buy small containers, or store them in the freezer.
Uses of Herbs, Spices & Seasonings
Allspice - A mixture of cinnamon, nutmeg and cloves. Use in fruit desserts, pumpkin pie, apple cider, cakes, cookies, chicken, beef and fish dishes.
Basil - Tomato and egg dishes, stews, soups and salads
Bay leaves - Tomato dishes, fish and meat dishes
Celery seed - Juices, soups, salads, vegetables, pot roasts, poultry, rolls and biscuits
Chili powder - Chili, bean and rice dishes
Chives - Potato dishes, soups, dips and sauces
Cilantro - Latin American, Indian and Chinese dishes, salsa, stir fries, (Coriander leaves) legume or rice salads, hot cooked rice, grilled chicken or fish, or a dish of ripe tomatoes. Use fresh if possible.
Cinnamon - French toast, fruit and fruit salads, sweet potatoes, pumpkin and squash, puddings and apple desserts, ham or pork chops
Cloves - Whole cloves on ham or pork roast; ground cloves to season pear or apple desserts, beets, beans, tomatoes, squash and sweet potatoes
Coriander seed - Middle Eastern dishes, spice cakes and cookies, soups, roast pork and salad dressing
Cumin - Mexican, Middle Eastern and Indian dishes; beef and lamb, dry bean dishes, marinades, chili and tomato sauces; ingredient in curry powder
Dillweed - Tuna or salmon salad, potato salad, pickles, dips and sauces
Garlic - Mexican, Italian and Oriental dishes and in salad dressings; can be used fresh or dried, minced or powder
Ginger (fresh) - Oriental dishes, marinades for chicken or fish, fruit salad, dressings
Ginger (ground) - Gingerbread, spice cake, pumpkin pie, poultry or meat, soups, stews, stuffing, squash, sweet potatoes
Ground peppers: black, Cayenne & white pepper - Meats, casseroles, vegetables and soups
Italian seasoning - A mixture of marjoram, oregano, basil and rosemary; use in Italian dishes such as spaghetti
Marjoram - Egg and cheese dishes, meats, fish, poultry and vegetables
Mint - Fruit salads and fruit soups, melon, berries, cold fruit beverages, cooked carrots or peas, chilled yogurt soup, lamb, tabbouleh
Mustard - Sauces for meat and fish, in marinades, salad dressings, chutneys, pickles and relishes
Nutmeg - Cooked fruits, pies and desserts, baked items, spinach, sweet potatoes, eggnog and French toast
Onion - Any dish where onion flavor is desired; can be used fresh or dried (minced or powder)
Oregano - Italian dishes, chili, omelets, beef stew, meat loaf, pork and vegetables such as broccoli or tomatoes
Parsley - Meat, soup or vegetable dishes; adds color
Paprika - Stew, chicken, fish, potatoes, rice and hard-cooked eggs
Rosemary - Egg dishes, meats, fish, soups and stews, and vegetables
Thyme - Fish, poultry or meats, in soups or stews, vegetable salads
If these writing notes help with your poem/story, do tag me. Or send me a link. I'd love to read them!
More: On Food More: Word Lists
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prettieinpink · 1 year
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Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.
MASTERLIST: NUTRITION CYCLE SYNCING
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This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.
This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!
MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods
VEGETABLES
Spinach
Silver beet
Broccoli
String beans
Peas
Sweet potatoes
Beet greens
Dandelion greens
Collards
Chard
Chilli peppers
Sweet yellow peppers
Parsley
Brussel sprouts
FRUITS
Oranges
Guavas
Black currants
Cantaloupe
Kiwis
Lemons
Lychees
Papayas
Strawberries
Oranges
Watermelon
Figs
Prunes
PROTEINS
Beef
Lamb
Liverwurst
Pork
Veal
Dried beef
Eggs
Shrimp
Clams
Tuna
Sardines
CARBS/OTHER
Whole wheat bread
Enriched pasta
Rye bread
Enriched rice
Tofu
Beans
Lentils
OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline
VEGETABLES
Carrots
Spinach
Sweet potato
Red potato
Green peas
Chickpeas
Butternut squash
Asparagus
Turnip greens
Romaine lettuce
Beets
Sweet corn
Mushrooms
Pumpkin
Parsnip
Cauliflower
FRUITS
Bananas
Avocado
Mango
Blueberries
Apple
Peaches
Tangerine
Pink grapefruit
lemons
PROTEINS
Egg whites
Strained yoghurt
Skinless white meat poultry
Plain greek yoghurt
Low fat cottage cheese
Tofu
Lean beef
Powdered peanut butter
Beef liver
Pork loin
Bison
Organ meat
CARBS/OTHER
Lentils
Kidney beans
Green peas
Walnuts
Flaxseeds
Cashews
Almonds
Pistachios
LUTEAL PHASE – High fibre, vitamin B12, magnesium
VEGETABLES
Spinach
Swiss chard
Collard greens
Green peas
Sweet corn
Cabbage
Arugula
Bok choy
Celery
Lettuce
FRUITS
Pears
Strawberries
Avocado
Apples
Raspberries
Blackberries
Blueberries
Bananas
PROTEINS
Animal liver
Animal kidney
Clams
Swiss cheese
Turkey
Crabs
Ham
CARBS/OTHER
Oats
Popcorn
Almonds
Fresh coconut
Sunflower seeds
Dark chocolate
Wheat
barley
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Am I the asshole for asking my roommate to change his vegetable buying habits with common budget ?
We are a 7 people household and share rent and food budget. We decided early on we wanted to be thoughtful consumers : preferring local and organic food when possible (among other things but this AITA is about food) We subscribed to a local program with a farmer where we receive a week's worth of vegetables and fruits every week. Every roommate has a day of the week where they are responsible for cooking for everyone. It works great.
A few months ago, we got a new roommate. He agreed with our home rules and has been getting along great with everyone.
However, I am displeased with his food cooking habits. When it's his turn to cook, instead of using the fresh, local, organic, vegetables we already have, he goes to the supermarket and buys (with common budget) eggplants, tomatoes and peppers. It's snowing here, so those are not local production. Moreover he is buying several day's worth of "summer" vegetables when we are already packed with vegetables for the week, creating food waste if the next cooks don't cook twice as much. It's stressful, wasteful and against our spending agreement.
Several time I told him we prefer buying local but he countered that the vegetables are coming from Morocco (We live in France) and it's not that far because other vegetables at the supermarket are coming from even further and he didn't take those. I said that he should at least be mindful of the vegetables we already have before buying more. He said he will keep that in mind. But he never does ! Other roommates have also talked to him. He is always kind and smiling, easily agreeing to not do it again. Until the next time he has to cook…
An other point that makes me wonder is that he IS from Morocco (We live in France). Maybe for him it's not that far as he fly there every year. Maybe he wants to favor products from his origin country? Maybe he miss home food ? Maybe he doesn't know how to cook squash, turnip and cabbage ? I have no idea because he never talk about it, just promise to change. Are we being racist here ? More over, we are still eating what he prepares us, so it's not like we can forbid him to use common budget.
Are we assholes for enforcing this rule ?
What are these acronyms?
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rachellaurengray · 5 months
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Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:
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1. Grilled chicken breast (4 oz) with steamed vegetables
2. Turkey and avocado wrap with 15 cal tortilla
3. Greek salad with feta cheese and olives
4. Veggie omelette made with egg whites
5. Quinoa salad with mixed vegetables
6. Baked salmon fillet (4 oz) with roasted asparagus
7. Tuna salad on whole grain crackers
8. Cottage cheese with sliced strawberries
9. Shrimp stir-fry with broccoli and bell peppers
10. Black bean soup with a side of cornbread
11. Grilled tofu skewers with teriyaki sauce
12. Whole grain pasta with marinara sauce and grilled vegetables
13. Hummus and vegetable sticks
14. Turkey chili with a dollop of Greek yogurt
15. Brown rice sushi rolls with cucumber and avocado
16. Chicken Caesar salad without croutons
17. Steamed edamame sprinkled with sea salt
18. Spinach and feta stuffed chicken breast (4 oz)
19. Veggie burger on a whole wheat bun
20. Caprese salad with fresh mozzarella, tomato, and basil
21. Lentil soup with a side of whole grain bread
22. Baked sweet potato topped with Greek yogurt and cinnamon
23. Tofu and vegetable stir-fry with low-sodium soy sauce
24. Egg salad lettuce wraps
25. Grilled shrimp skewers with zucchini and cherry tomatoes
26. Chicken and vegetable kebabs
27. Cauliflower crust pizza with veggies and light cheese
28. Whole grain toast with mashed avocado and sliced tomato
29. Baked cod fillet (4 oz) with lemon and herbs
30. Quinoa-stuffed bell peppers
31. Greek yogurt parfait with fresh fruit and granola
32. Turkey and vegetable soup
33. Baked eggplant parmesan
34. Steamed mussels in white wine sauce
35. Veggie and tofu lettuce wraps
36. Cottage cheese and pineapple
37. Spaghetti squash with marinara sauce
38. Greek yogurt smoothie with spinach and banana
39. Baked chicken meatballs with marinara sauce
40. Roasted vegetable and goat cheese salad
41. Salmon salad with mixed greens and balsamic vinaigrette
42. Turkey and cranberry lettuce wraps
43. Baked falafel with tahini sauce
44. Zucchini noodles with pesto and cherry tomatoes
45. Tuna and white bean salad
46. Stuffed portobello mushrooms with quinoa and spinach
47. Grilled teriyaki tofu with brown rice
48. Greek yogurt chicken salad with grapes and almonds
49. Turkey and black bean lettuce wraps
50. Spinach and feta stuffed mushrooms
These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!
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iamthecomet · 4 months
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𝘔𝘶𝘴𝘩𝘺 𝘔𝘢𝘺 𝘋𝘢𝘺 𝘛𝘸𝘦𝘯𝘵𝘺: 𝘎𝘢𝘳𝘥𝘦𝘯𝘪𝘯𝘨
Rating: G Pairing: Swiss/Mountain Words: 741 Mushy May by @forlorn-crows Banner by @ghuleh-recs
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Mountain sets an armload of pots down in the soft grass of the greenhouse. He straightens, stretching his spine until it pops loudly. He sags, wiping sweat from his brow with his dirt covered forearm, smearing it through auburn eyebrows and over freckled skin. 
Swiss huffs out a laugh as he watches, setting more pots down, looking over at Mountain’s dirt streaked face. 
“It’s too hot for this and you know it.” 
Mountain frowns. It is hot. It’s a balmy 95 outside, so he knows the greenhouse is much warmer. The air thick and damp. Beyond the glass walls he can see the others at the lake. Cumulus stretched out on a blanket with a book. Rain, Dew and Aeon trying to drown each other, Cirrus, floating a good distance away from them on a giant floaty shaped like a piece of pizza. 
“It has to be done, Swiss.” 
Mountain sighs, dragging his eyes away from his pack. He’ll finish up here and be out there with them in no time–but he can’t wait any longer. It’s too hot in here for the vegetables he started in the spring, and besides that they’re starting to take over. 
“Today?” 
Mountain nods. “It’s going to rain tomorrow. If we get them in today they’ll get a good strong start and–”
“And we’ll be overrun with tomatoes and cucumbers and squash like always,” Swiss teases. “I think there’s still shredded zucchini in the freezer from last year.” 
“Leave it to you to scoff at abundance.” Mountain rolls his eyes. “It’s only a couple more trips. I can do it, you don’t have to help.” 
Mountain turns to gather more plants. Loading his arms with plastic and terracotta pots alike, balencing them precariously in an attempt to make it take less trips back and forth from the vegetable garden. Swiss catches a poorly balanced pepper plant just before it falls to its death. 
“Shut up,” Swiss chides. Taking more of the plants from Mountain. “I don’t mind.” 
“You were just complaining.” 
Swiss waves him away. “So? I can complain and still like helping. I just wish you’d talk to them less while you’re planting them, it would go faster.” 
“You have to talk to them, Swiss.” Mountain says, matter-of-fact as they push through the greenhouse doors and out onto the lawn. “They get nervous otherwise.” 
Swiss doesn’t dignify that with a response, instead he just leads the way to the vegetable garden. A wide swath of freshly tilled land surrounded by a low stone wall, bracketed by fruit trees in full bloom. Swiss takes his stack of plants to one side of the garden, and Mountain goes to the other. 
They work silently. Planting seedlings in neat organized rows. Hands tamping down fresh dirt around delicate roots. Mountain whispering praises, and reassurance to each tiny plant. 
There’s a whoop of laughter from the lake, and a shriek that could only belong to Cirrus. 
“Someone flipped her,” Swiss says without looking up. 
“They’ll be dead before dinner.” 
“It’s really a shame that we’re missing the show.” 
Mountain laughs to himself, he shakes his head as he plants his last cucumber plant. “We can take a break, if you want.” 
Swiss stands up, wiping dirt off the knees of his jeans even though it’s a lost cause. He shakes his head. 
“It’s like one more batch. We might as well finish. The lake will be there when we’re done.” 
Mountain’s back screams in protest when he stands, but he knows Swiss is right. He knows if they go to the lake now–even if it is just to watch Cirrus attempt murder–they’ll never come back and the last batch of Sunshine’s favorite tomatoes will never make it into the ground. 
“You’re right.” 
“Usually am,” Swiss says with a smile. He slings his sweaty arm around Mountain’s shoulders, leans his head into Mountain’s. Horns knocking together as Mountain angles toward him. Swiss smells like sweat, and dirt and weed. Earthy in a way that makes Mountain want to crawl inside of that smell and live there.  
“Just, less talking to the plants this time, yeah? I do want to make it to the lake before winter.” 
Mountain sighs, tries to swallow a laugh. “Fine. But it’s your fault when we don’t have enough tomatoes.” 
Swiss rolls his eyes, breaking away from Mountain to pull open the greenhouse door and step into the oppressive heat. “I’m willing to risk it.”
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kedreeva · 8 months
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Every day, Bug gets a bowl of fresh foods, alongside the dry chow and whole grain mixes she has free access to during waking hours. Her bowls contents often include fruits like blueberries, blackberries, raspberries, apples, oranges, bananas, tomatoes, various melons, and pomegranates, and we try new fruits when we can. The bowls also contain veggies like chopped eggplant, sweet potato, pumpkin, squashes, peas, cucumber, chickpeas, frozen or fresh corn, carrots, celery, and occasionally cooked regular potato. There's also other stuff- cooked pasta or rice, raw shrimp or fish, canned tuna, cooked poultry or venison, scrambled or hard boiled eggs, cooked beans, and sometimes leftover "people" food she can have in small quantity, like a veggie straw or a cracker or something. She does get bird treats, too, but they're fatty so that's limited.
She doesn't eat everything every day (sometimes she does sometimes she doesn't), so whatever she doesn't eat goes to the other birds in the evening when I close them up. She sometimes gets a few bites of our dinner if it's bird-safe, and we do a lot of bird safe cooking so we don't waste leftovers much. We'll also, weather permitting, go outside for a little bit and forage for grass and whatever else she wants to eat (leaves, bugs, flowers etc). (Which is where I'm writing this from because I'm bored as hell outside in the cold right now but she's loving it)
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With all of that open to her daily, she still chooses to eat mostly her dry chow. My birds have all been on Belstra chow for years now, and they all seem to genuinely enjoy eating it, compared to some of the others I've tried that felt more like they would eat it if they HAD to, but they didn't enjoy the process. I'm glad to see that it compares even when there are other, seemingly more tasty, options. On top of that, my avian vet highly approved of it as well when we were searching around. So if you're keeping fowl and you have the ability to give this brand a try, they've got a bunch of different feeds, and all of them look great. You can usually ask your local mill about ordering, or becoming a retailer if your birds like it. If nothing else, as far as I've been able to tell, it gets you out from under Purina's crappy boot.
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lilypadlys · 3 months
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Forbidden Fruit
Ghouls indulging in fruit and Mountain slowly losing his mind. Sorry, had to be horny about enjoying fruit for a minute there.
With the heat of summer comes the harvest time for full crops of strawberries, blueberries, watermelons, grapes, cherries, peaches, and more. Ghouls and siblings alike enjoy the chance to indulge. Rich fruits, freshly baked pastries, and delicious juices are the perfect way to celebrate gluttony; not a sin under the ministry’s roof, but a chance to revel in the offerings of nature.
Mountain is steadily losing the fight to not add lust to the celebrations.
It started innocently enough. As he worked with the garden crews to pick peaches, everyone helped themselves to fruit straight off the trees. Soon they were all sporting sticky hands and dibbles of juice down their chins. Two sisters of sin started it. Rather than washing off in a water basin, one of them jokingly licked the juice of the other’s hands while maintaining fierce eye contact. She moved to clean the other’s chin with her tongue too and well one thing led to another and they quickly disappeared into a bush. Everyone else laughed it off and left them to their make out session and Mountain thought that would be it.
Next it was the strawberries. Mountain walked into the ghoul’s common room after a long day of garden work to find Rain and Phantom cuddling on the couch, feeding each other strawberries. As Mountain entered, Phantom looked up to wave in greeting, a plump strawberry between his lips. Rain grinned and took a bite out of the other end of the berry so that his and Phantom’s lips could meet. Phantom went about as red as the berry. Mountain let them off with some gentle teasing and stole a strawberry for himself before heading to the shower.
He stepped into the hall only to see Dew eagerly hefting a watermelon down the hall to Swiss’ room. Upon further inspection, Swiss and Aether were having a watermelon squashing contest. The two of them stood in the bathtub, already soaked in watermelon juice and with matching grins. This time, Mountain gave them a telling off about wasting food. That is until Dew piped up that he was going to help them clean up after. Mountain rolled his eyes and left to take a very cold shower.
Post shower, Mountain figured it was too late in the day for any more shenanigans. How wrong he was. The delightful smell of warm pastries filled the air. Following his nose, Mountain found Cumulus in the kitchen pitting cherries. She smiled and waved. His eyes lingered a little too long on how her lips and hands were stained magenta with cherry juice. He shook his head both at her offer of a freshly pitted cherry, as well as to clear his head. She shrugged and popped the fruit in her mouth. As she swallowed with relish she tipped her head back a little, exposing the line of her throat. Mountain all but fled to the common room.
Phantom and Rain had thankfully vacated so he took up a spot on the couch to read. That is until Aurora skipped her way in. She beelined to Cumulus’ side, putting on her best puppy eyes. Cumulus laughed her bell tinkle giggle and grabbed a fresh cherry. She used her claw to slice it open and scoop out the pit. Then she held it out to Aurora. The younger ghoulette let her tongue loll out as Cumulus fed her the cherry.
After that little show, Mountain finds himself at Cirrus’ door. When the door swings wide, Mountain is ready to beg. Cirrus beckons him in with a laugh, motioning Sunshine, who's sitting on the bed munching blueberries, to scooch over to make room for the earth ghoul.
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adviceformefromme · 4 months
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Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏
I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!
You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).
I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.
Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.
Breakfasts:
Omlette (spinach / onion / parsley )
Scrambled eggs w/ coconut oil
Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)
Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini
Snacks:
Nuts, olives, blueberries, blackberries, watermelon
Main meals:
Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.
Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.
Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.
I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.
I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.
Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.
I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo
*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.
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gretavangroupie · 1 year
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Vigilance (Chapter 22 Part 1)
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Word count: 18.0k
Pairings: Jake x Reader
Warnings: Alcohol, Cursing, Dramatic Themes. Angst Including: Talks of Infidelity, Toxic Themes, Stalking, Arguing, Yelling, Extreme Portrayal of Sadness, Crying, Abandonment, Heartbreak, Talks of Illness, Extreme Illness, Fainting, Hospitalization, Hospital Procedures and Protocols, Talks of Death and Dying. Smut Including: Kissing, Touching, Fingering, Oral F!Recieving Fluff.
This story is a collaboration with my best pal @gretavanmoon.
JAKE POV
“How was your breakfast date…” 
She shrinks back at your words, a look of confusion crossing her face.
“My what?” she asks.
“Your date. Your breakfast date with Logan.” you say firmly.
She turns her head in shock, before turning to look back at you, “It wasn’t a date Jake. He is my friend. We just went and got breakfast and walked over to the farmer’s market across the street…”
“Sure looked like a date.” you quip.
“What? What do you mean?” she asks, shaking her head.
You pull your phone from your pocket, and pull up your texts from Danny, holding your phone towards her to take from your hand.
Her eyes scan over the glass flipping through the photos. “This is so weird. Who is taking photos of me? Why?” she asks.
“Fans. People who know we’re together. Or were.” you paused. “Went to the store. I waited all damn day for you to come back.”
“Oh god. Jake… I am so sorry, I–”
“Got caught up? Forgot we had plans when a better offer came along?” you ask, an edge to your voice.
"Jake..." she said, a flash of pain in her eyes.
She walked over to you and grabbed your hand, “Help me carry these bags into the study.” she smiles sweetly.
“What? No. We aren’t finished talking.” you respond.
“Just! Help me, please.” she says, grabbing a few bags in her hands.
You huff and pick up the remaining bags, setting them on the floor before positioning yourself on the couch.
“Was it…a date?” you ask.
“No. Not at all.” she says. “Logan and I met for breakfast, had a few mimosas, and as I was leaving I saw a farmer’s market across the street. We missed the last one because we were in Veg– well, we just missed the last one, and I wanted to go. Logan said he didn’t want me to walk alone, so he came with me.” she said, reaching for a brown paper bag on the floor. 
She opened the bag and started pulling out all kinds of fresh vegetables and fruit, way better stuff than you saw at the store today. 
“I saw these tomatoes and I remembered that spaghetti sauce you made that one time and I just… I don’t know, I thought maybe we could make it together. So I got a couple, and a few zucchini and some squash, and I thought these beets looked good too. I know you don’t cook with them a lot, so I thought maybe you could find a new recipe or something while you’re locked away in the house. We could test it and see if we like it.” she said, looking at you with eyes full of hope.
Shit. You read this completely wrong.
You let a guilty smile cross your face, and as you went to respond she smiled and started talking again, “So I kept walking down the path looking at the little booths and there was this sweet little man, and he had all these homemade pastas, and I was like, ‘okay spaghetti sauce needs pasta’ so I ended up with way too many bags, because he was so sweet and he told me about his wife and… Well we are set on pasta I think.” she smiled.
You rested your right arm across the back of the couch and let your fingers graze her neck, as she tilted her head back at your touch. She swallowed, and put the items back into the paper bag and set it on the floor. 
“So, after that Logan walked me back to my car and as I was driving home I thought, ‘wait, we can't have spaghetti with no wine’, so I stopped at that big liquor store and I found that one red you liked a few weeks ago from that restaurant. 
“You remember that?” you ask, just staring at her.
She looked at you and hesitated as she answered, “...well, yeah…”
“So dinner was all set right? As I was driving home, I passed that old music shop and decided to just peek and see if they had anything new for you. I ended up with these…” she said, pulling 3 albums from the white plastic bag, and placing them in your hands.
“Wow, some old, old motown. These are good finds. Perfect cooking music.” you smile, staring into the face of a woman who no doubt knows you better than you know yourself.
“Really? I just thought maybe something new would be fun. New memories, I guess.” she says bashfully.
“Yeah, but I like the old ones too.” you smiled, letting your thumb trail over her skin again.
“You know right next to the music store is that Page’s place, and I know hanging out at home all day can be so so boring, so I looked around for a while, and tried to see if anything really stuck out and said ‘Jake’.” she said, with a curious look on her face.
“And did anything say ‘Jake’?” you laughed.
“Yes, just these two. They kind of reminded me of that one I just finished. All in the same vein I think. I hope you don’t already have them. But if you do I can tak–”
“They are perfect. I don’t have them, and I can’t wait to read them.” you encouraged.
She grabbed them back from you and put them back into the paper bag, grabbing one final bag from the floor. 
“Okay and I made one last stop on my tour of Nashville today. But there are two things in the bag, neither of them related at all.” she giggles.
You nodded your head for her to continue. 
“Going back to the home all day thing, I thought maybe you might want to try painting a little bit? There are just the basic colors and brushes in here, but I know you are really getting into drawing again, and thought maybe painting would be a fun new outlet.”
“I have actually been thinking about that, it’s like you read my mind.” you grinned.
“Okay the last thing. Don’t laugh. I just–I just thought it would be fun. I know you’re going to absolutely kill me at it but…” she said, pulling out a large square box.
You took it in your hands with a huge smile, “Trivia?! Rolling Stones Trivia!?” you asked.
“Yeah! I saw it by the register and I was like, ‘I think…Jake needs this in his house?’” she laughed. 
You nodded your head and set it in your lap, looking into her eyes, “Our house.”
Her eyes search yours, flicking back and forth as she nods. She hands you the bouquet of flowers and smiles down at it. 
“I also picked these up for you. I know it's not typical for a man to receive flowers but, I saw them and…I thought of you.”
God. You were wrong. You were so so wrong. You didn’t even give her a chance to say anything before you started grilling her. 
“I hope you believe me when I tell you that it was just breakfast and nothing even remotely close to a date. I know what you were thinking after seeing those photos and that’s not it at all. I know what I did to you probably has you feeling like you can’t trust me and I get that. I deserve that. But I spent the whole day going around town finding things for you. For us to do together. If you want to. Things to make you happy because really, all I want is for you to be happy. But I specifically got these flowers for you because they reminded me of the ones we used to pick by the lake. And I want to keep doing that with you. I want to sit here and pick every single petal until the very last one is ‘she loves you’.”
You felt your heart drop into your stomach. She told you, time and time again, that she would never do anything to make you doubt her feelings for you ever again. And still you did. Told you flat out that she loves you and wants to spend the rest of her life with you, but as she came home tonight you were so quick to jump on her about Logan. She was right, you did have a new issue with trust, but you knew you could fix it. Mend it. Together. 
“And I am so sorry I forgot about going to the store with you. That was my fault. I should have come straight back after breakfast, but I was just thinking about waking up next to you this morning, and how a few days ago that wasn’t promised, and how scared I was for you and what if I never got to do this again…”
She started getting teary eyed talking about it, and you felt your heartstrings being pulled at the sight. She really loves you. 
“I just know things are weird with us right now, so I thought maybe I could just show you that I was thinking of you and how much I want to fix this, and hope you felt the same.”
You grab her hands and pull her across the couch into your chest. You aren’t sure but you thought you felt a tear slip out onto your shirt as you held her face to you. 
“I do. I do feel the same. Thank you, so much. For all of it. Everything.” you say rubbing circles into her back.
“So you want to then? We can make the spaghetti sauce and play the trivia game?” she asks, voice slightly shaky.
“I don’t want anything more than to do that as soon as possible.” you smile, pressing your face into the top of her head, and breathing in deeply the smell of your girl.
You release her from your grip and she pulls back from you, looking at you with pure adoration. 
“How about we get this all put away, and I will start us some dinner?” you ask, rubbing your fingers over her hand. 
She smiles and nods, collecting a few of the bags, before standing from the couch. 
You carry the bags to the kitchen and pull one of the bottles of wine you bought today from the pantry, pulling the cork, and pouring it into a glass. You reach the glass towards her and as she takes her first sip, her eyes widen and she looks at you.
“This is that one I like?” she says, shocked.
You spin around and smirk at her, “Maybe I was thinking about you today, too.”
As you stand at the sink, loading the last of the dishes into the dishwasher you look over at her, finishing wiping off the counters. 
“I’ve got the rest.” you smiled, placing the plate on the rack.
“You sure? I can–”
“Yeah, I know you’ve had a long day.” you reply.
“I think I’m gonna go take a shower then, if you’re sure.” she says, walking over towards you.
“I’m positive. There’s hardly anything left to do.” You respond standing back up to look at her. 
“Thanks for making dinner. That chicken was so good…I would love to have that recipe.” she says.
“What do you mean, I’ve got it right here?” you say pointing to your temple.
“Well, yeah but…What if–”
“Nope. Nope. Nope. Go take a shower.” you say, whipping the dish towel towards her. 
She scurries off into the guestroom, and you toss the towel back over your shoulder as you smirk. What if… Like you’re ever letting that woman go again.
You close up the dishwasher and set the coffee maker before heading to the front door to shut off the lights and set the alarm. You glance down the hallway and see the guest room door shut, knowing she's probably in for the night, as you make your way to your bedroom. 
You step inside and turn on your lamp, as you gravitate into the bathroom for a shower of your own. You let the soapy water rinse of the guilt of earlier as your mind flutters with thoughts of her. Minutes later you are stepping out, and wrapping yourself in a towel as you brush your teeth. 
The house is still quiet as you put on your boxers and turn off the closet light. As you climb into bed you grab your glasses and one of the books she got you from your nightstand, and relax into your pillow. 
She was right, this book did have your name all over it, and you wondered how you’d never seen it before. Within minutes you are flying through the pages, hanging on the words of every sentence, pulling you into a world you could only read about. 
You heard a creak at the door, causing your eyes to dart over the top of the page. Peeking her head into the room you saw Y/N, damp hair hanging over her bare shoulders as she looked at you. 
“I’m sorry. I-I didn’t mean to bother you. I didn’t know you were reading.” she says, rooted to her spot at the door. 
You put your book down on your chest and push your glasses up, “It’s okay, what’s up?”
She takes one step closer to the door, now half of her body visible, “Well nothing. I didn’t know you were reading, so it’s okay, nevermind.” she says bashfully, stepping backwards.
“Hey, no, wait! Come here…” you say, motioning for her to come over to you.
She rocks back on her heels before stepping into the room in a barely there black silk pajama set, causing your heart rate to skyrocket. She has her pillow in her arms as she walks over to your side of the bed, and sits on the edge right in front of you.
“I was just wondering if we were gonna watch tonight…” she admits. “But I see you are reading that book, so I want to let you do that. We probably shouldn’t be watching in your bed anyways.”
You let your hand settle on her silky smooth thigh, “Baby, I was only reading because your door was shut. I thought you were going to bed. Of course I want to watch.”
“Really?” she asks.
You dog-ear your page, and fold up your glasses, setting both on your nightstand before grabbing the TV remote.
You turn off the lamp as she stands up and walks around to the other side of the bed. You pull the fluffy duvet back as she slides in, putting her pillow behind her head. Sometimes you wish it wasn’t a king. Sometimes you wish it was a queen, just so you could be closer to her. Times like right now.
You press play on the remote, happy to have her here with you after wanting her to be here all day. You kick yourself again for doubting her.
“Whatcha thinkin’ bout?” she asks, rolling on to her side, to face you.
“You. All the cool stuff you found today.” you answer, listening to the theme song play.
“Hope you like it.” she grins.
“I love it.” you say, reaching out and squeezing her hand. 
You pull your hand back but only let it drop a few inches from hers, not touching but still close.
It’s quiet between the two of you for a while, the climax of the episode just passing as she finally turns to you again.
“Do you think they’re in love?” she asks, her voice sleepy.
“Who, Scully and Mulder?” you ask.
“Yeah. I think Scully is in denial that she loves him.” she says.
“I think they both love each other but their job makes it difficult for them to have a relationship. If they pursued it, and something happened, not only would they lose each other but they would lose their investigative partner too. They are both so committed to their jobs they aren't willing to risk doing anything that might take it away from them.” you said, turning to look at her.
“But how do you know he loves her?” she asks.
“See how he looks at her when she talks? And how is always just kind of there, ready to act if something were to happen to her? I don’t know, I guess I can just tell. Same things I do, I think.” you answer.
“You think you would save me if the aliens tried to take me?” she giggles.
“Yeah, of course I would save you. Or I would make them take me, too.” you said, letting your fingers trail over her arm.
She twitched, “Ooh, don’t do that! It tickles!” she squeals.
“What, this?” you said, repeating the movement with a little more force causing her to squirm closer to you. 
“Jake! Stooooopppp…” she pleads.
You do it once more, hearing her laughter fill the room as she playfully fights you off.
The credits start to roll in the background, and you both look up at the screen. 
“One more?” she asks.
“Okay, one more…” you agree, knowing you’d watch ten more if she asked like that.
Throughout the entirety of the next episode, the two of you have inched your way closer and closer to each other, until she is practically laying on top of you. You run your fingers through the ends of her hair, as her hand rests on your stomach. Her finger tips are making small circles on your bare skin, and it is taking every single ounce of willpower to not jump her bones right here. 
She thinks you don’t notice her hand moving lower and lower on your stomach, grazing the top of your boxers with her pinky finger. Sliding the soft tip of her finger through your happy trail. You wanted her. No, needed her. But you couldn’t. You couldn’t break the rules.
As the credits rolled once again, she didn’t move. She laid perfectly still on your chest, as you reached over to grab the remote, turning the TV off. The room was left in darkness, as you resettled yourself on the pillows. 
“Are you staying? You can stay if you want to…” you whisper into her hair.
“I know I shouldn’t, I’m just so comfy…” she groans, sliding her legs together.
“Your call baby.” you reply.
“Just tonight. Tomorrow we start over. Following the rules.” she says.
“Okay. Start over tomorrow. Fresh start. All good.” you repeat back to her.
The room goes silent for a few minutes, just the sound of your heart beating in your chest, as her fingers continue to graze the elastic of your boxers. 
“I can hear your heart beating fast you know…” she giggles, sliding a finger into the hem.
“Well you have your fucking hand halfway down my boxers, and my dick is throbbing so hard they can hear it in Knoxville.” you quip.
You feel her laugh against your chest, “I should probably stop. I’m sorry. I didn’t mean to.” she says, pulling her hand away. 
Fuck.
“It’s okay baby. Just miss you is all.” you reply, wondering how you’re going to fall asleep with this situation going on. 
You turn towards her, letting your hand cup her face as you press your lips to hers, “Goodnight.”
You know the second it happens that you fucked up, “Shit Y/N. I’m sorry. I didn’t mean to. It’s just habi–”
You’re cut off by the feeling of her lips on yours, begging and pleading for you. You put your hands back on her face, pulling her closer to you as her tongue licks into your mouth. You can taste her and her mint toothpaste, as your tongues tangle together the way they have always just known how. 
You pull back from her, all panting and heavy breathing, “Baby, the rules… we aren’t suppos–”
“Do you want to stop?” she breathes.
“No.” you answer, reattaching your mouth to hers, continuing to devour her completely, in all the ways you dreamt of over the past three weeks. 
You pull your lips down the curve of her jaw, moving to hover over top of her as you press soft kisses into her neck and shoulder. You grab her arms in your hands as she writhes beneath you, her breathing telling you everything you need to know. 
You bring your head back down to her chest, placing a wet kiss on her sternum, dragging your tongue up to the hollow of her throat.
“Jake…” she breathes.
“Mhmm…” you hum.
You let your hand run up underneath the thin black silk of her tank top, ghosting your hand over her hardened nipple, before letting your thumb and forefinger pinch the sensitive skin.
“Tell me to stop, and I will…” you offer.
“We can’t…” she whines.
“But we are…” you reply, taking her nipple into your mouth. Her back arches up off the bed and a whine leaves her lips.
“Baby… god. I miss you so bad…” you say before reattaching your lips to her. 
Her hands come up from the sheets, fisting into your hair as you continue to trail kisses down her stomach. 
“Keep going Jake…” she breathes.
You run your finger under the band of her silky shorts, as her hips arch into your touch.
“What’s wrong baby? You miss me too?” you tease, pulling yourself lower on the bed, pushing the blankets out of the way.
“Yes… Yes, I miss you too…” she pants.
“Been so long…Did you forget me?” you ask, hooking your fingers into her shorts, and pulling them down her legs.
“Need me to refresh your memory?” you ask.
“Please…” she begs.
You press a kiss to her thigh, causing her hips to jerk forward again. 
“Maybe just… a little reminder of what it was like…” you taunt.
Her hand reaches for yours, holding her hip bones, twisting her finger with yours. You use your free hand to slide your middle and ring fingers through her center, collecting the wetness. 
“Mmmm… that’s my fuckin’ girl right there. Gorgeous little thing so ready for me.” you say, letting your thumb connect with her clit.
“Jacob…” she groans.
“It’s been too long hasn’t it?” you ask, letting your middle finger slide into her.
Oh shit. You feel your dick twitch in your boxers and you know that this is doing just as much for you as it is for her.
You let your finger slide against her walls, pressing into her sweet spot as her body begs for more.
You pull your finger out of her and push her legs apart as you attach your mouth to her center. You let your tongue swipe through her folds, before positioning it at her opening and pressing forward. The sounds leaving her mouth are pure ecstasy, and you wish you could bottle it for a rainy day.
You let your tongue begin to flick back and forth over her clit as you push two fingers inside of her again.
Her hand returns to your head, pulling you down onto her harder as you feel her insides fluttering. 
“Taste so fucking good baby. So fucking perfect. Never get enough of you.” you groan against her. 
You let your other hand come up and roll her left nipple between your fingers as her hips begin to buck into your mouth. 
“Jake, I’m close, I don’t want it to be over…” she whines.
“I know baby, me either. You feel so fucking good on my tongue, wanna stay here forever. But I want you to cum for me. Want to make you feel good. Miss hearing my girl say my name.” you coax.
As you continue to flick your tongue across her clit you feel her legs snap up around you, and her walls tighten against your fingers. With a blow of cold air against her clit and reattaching your lips to suck it into your mouth, your name is echoing through the house as she releases onto your tongue. She rides the high for a minute or two, before letting her legs fall back to the side. You place a kiss on her groin and slide off the bottom of the bed to the bathroom to grab a washcloth. 
When you return you see her sitting up in the bed, waiting for you to come back. 
“Here, I tried to wait for the water to warm up, I just didn’t want to be too long.” you say, handing her the cloth. 
A few minutes later she is pulling her shorts back on, and fixing the strap of her top. 
She stands up from the bed and grabs her pillow, before attempting to fix the sheets. You grab her hand as she starts to walk away, “No, nononono….please stay baby.” you plead.
She lets out a sigh, clearly conflicted about what to do. 
“The rules are already broken babe. Come back to bed. Let me hold you. Sleep so good with you here…” you beg.
She climbs back in and cuddles up next to you, letting another deep breath leave her lips.
“What’s wrong love, was it not good?” you ask.
“No, it was amazing, Jake…So good… I just…” she says, fighting off tears.
“What, tell me…” you breathe.
“I just love you so much and miss you so bad, and I feel like you’ll regret doing that in the morning. We have so much to work on and…” she says, a tear slipping out of her eye. 
“No. I will never, ever regret making you feel good. Not ever. I know we both decided we weren’t going to do that, and that we were going to take things slowly and give ourselves time. But we live together, and we are bound to slip up. It’s human nature. I’m attracted to you and you’re attracted to me. I want to make you feel good and you want to make me feel good. As long as we don’t make it a habit, I think it’s okay. At least, I’m okay with it.” you giggle.
“No, you’re right. I just…feel like I am the one who should be…making amends.” she sniffles.
“Baby you’ve already made more amends than you know. Everyday we are getting better, even if it doesn’t feel like it. A small step forward is still a step. And I need to make amends to you too.” you say.
“Okay. I’m sorry I didn’t…you know.” she said. 
“Don’t be sorry, that was as satisfying for me as it was for you. You know that is one of my favorite things. I miss you too, you know. All of you. All the time.” you say, kissing her forehead. 
She twists around in your arms, fitting her body perfectly with yours. You pull the duvet up over the two of you, before sliding your hand under her top, and letting your thumb gently glide over the set of stars marked in her skin. It’s not long before she is passed out in your arms. And as you held her close, you closed your eyes feeling perfectly content to stay right here with her, like this, for the rest of your life.
You startled awake, sitting up in the bed to find her gone once again. You rested back down into the pillows, a familiar smell filling your nose causing your mouth to water. Surely not…
You grab your phone and look at the texts waiting for you, deciding none of them were more important than what was going on in your kitchen at the current moment.
You threw the duvet off of you and stood from the bed, hearing your joints pop and crack. You stretched your arms over your head with a yawn, before opening the bedroom door and peeking into the hallway. Soft music was playing from the kitchen speaker as you quietly made your way down the hallway. You stopped just short of the kitchen, standing back and watching as Y/N ladled pancake batter into the skillet as she hummed along quietly to the music.
You snuck up behind her, wrapping your arms around her waist as she jumped with surprise.
“Jake! Holy shit…” she pants.
“I thought part of this deal was that we were going to listen to Sam Cooke…” you growled into her neck as she flipped the pancakes.
“It’s a Sam Cooke playlist… Does that count?” she laughs.
You nodded and released her, walking over to the coffee pot, grabbing the mug she left for you and filling it to the top. You took a seat at the island, resting your elbows on the counter as you watched her continue to cook. She peered over her shoulder at you a few times just smiling, probably feeling the same way you were feeling. 
“I’ve decided you can’t wear that anymore.” you say, gesturing to her pajamas.
“What?” she asks, turning to face you.
“That little thing…If we are following the rules you cannot wear that…” you plead.
“Why, you like it?” she smirks.
“Something like that.” you say, raising your eyebrows.
“What happens when you find out I have like 5 more in different colors?” she asks.
“I become a tortured man.” you laugh.
“Okay tortured man, come get your pancakes.” she quips.
You stack them high on your plate, ready to completely devour the meal you'd been craving for weeks. As you sit across from her at the table you look up at her, smiling as she watches you eat.
“What?” you laugh.
“Nothing, you’re just…” she trails off.
“I’m what!” you prod.
“Sweet.” she smiles.
“Sweet, huh?” you say, dipping your finger in the syrup and swiping it over her lips playfully.
“Hey!” she says, swiping her syrup finger over your lips.
You tap her cheek, leaving a sugary sweet drop on her dimple as she laughs.
Next thing you know her finger is brushing your cheek, mirroring your actions. 
You both pause, looking at each other for just a second too long before she's launching into your lap and connecting your lips to hers. You wrap your sticky hands around her waist, pulling her down onto you as your tongue tastes the sweet maple sugar on her lips. 
Your hips press up into her causing a whimper to leave her mouth. She pulls away, staring at you so closely you can see your own reflection in her eyes, “Starting fresh.”
“Yes. Starting fresh.” you say, pulling her in for one more kiss. She lets her tongue swipe across your lips before peeking in ever so slightly. Suddenly she's pulling away, and standing from your lap, leaving your noticeable erection in open view. 
Her eyes flick down to it, and her breath catches before swallowing back her emotions. 
“Thank you for the pancakes... Same time next week?”
---
HER POV
“Baaaaabe!” You hear Jake call from his study. 
“Yeaaaaah?” You call back smiling, hearing his voice call you by your favorite name in the world again, making your insides do flips. 
“Josh is coming over in a little bit! Don’t be naked or anything!” He says. 
Jesus, Jacob. You laughed as you folded the laundry on the couch. You scoffed again, picking up a giant unfolded pile of his clothes and rushing through the house. You found him relaxed back in his giant leather chair, strumming away in nothing but his boxers. You snuck behind him, dumping all the clothing in your arms overtop of him before running away. 
“You don’t be naked!” You giggled as you ran back to the guest room and locked yourself away before he could jump up and catch you. 
“Hey! What the hell!” You heard him yell and chuckle as you heard his heavy footsteps hitting the wood floor toward you. You held your ear against the door to listen to him try and get in. He jiggled the old door handle, knocking quietly right against your ear on the other side. 
“Open up, love…you can’t get away that easily…” he muttered quietly, rapping his fingernails against the door. You giggled, staying quiet to see what his next move would be. “Y/N, you can’t stay in there all day…”
“Yeah I can, I’ve been doing it for the past few weeks…don’t underestimate me, babe.” You said through the door. 
You spoke on deaf ears, hearing his footsteps trail away. Ah. Guess he doesn’t want to play anymore. You walked backwards to the bed, sitting on it gently still waiting for something to happen. 
A few seconds later you heard the handle rustle again, as you watched it turn in completion, and the door slowly push open. He stood in the threshold, left arm full of wrinkled laundry, and his right hand lighted high, holding something small that hung from an old long piece of leather string. 
“You forget I’ve got a skeleton key, love?” He said through a sly smile. 
Oh shit. 
The pile of laundry was suddenly thrown back on you, making a mess of your perfectly made bed. He ran back out of the room as you gathered the clothes and ran off toward him for your revenge. You found him seated on the couch where you just were, silently folding the laundry left behind. He raised his eyebrows to you, knowing that he was in a place that you couldn’t get him. 
“Touché, Jake. Touché.” 
Just then you heard knocks on the front door as you saw the poof of Josh’s hair poke inside. “Hello! Anybody home? I come bearing gifts!”
You walked toward the door, meeting him there and taking a few things from his hands. “Hey! What’s going on?” You greeted him with a smile. 
“Nothing just stopped by the store and thought Jake might want these.” He said, pulling a pack of something out of a brown bag. Jake trodded into the kitchen, still in just his boxers, and started digging around in the bags. 
“Here, look what I found!” Josh said, throwing the pack through the air to Jake. He caught them and read the packaging. 
“Pedialyte popsicles?! I didn’t even know they made these!” Jake said, rushing to the freezer to throw them in. 
“Me neither. We used to tear a whole pack of those things up in one day as kids. Mom would keep extras in the freezer all summer long, remember?” Josh said, pulling more things from the bags. “And you’re probably still dehydrated, so. It’s a win win!”
“Thanks brother, I’m actually very excited to eat those. How are you feeling?” Jake asked. 
“Much better…my throat, though.” He said, grabbing across his neck. “Still scratchy as hell. I’m actually glad that we decided to take some time. I would’ve sounded like shit.” 
“You always sound like shit.” Jake quipped, popping some cashews into his mouth. 
“Fuck you, you sing then.” Josh said. 
“No, I don’t want to. I can’t anyway.” Jake said, pulling some gatorades from the plastic holder. 
“Yes you can, Jake are you joking?” You added. “You should hear yourself in the shower.”
He blushed a little. “Ahh, nah. Not my forte, unfortunately. Maybe one day.”
“One day like the next album, one day?” Josh said, silencing the room and raising one eyebrow to Jake. 
Jake stood puzzled. “Uhh, probably not, why? What is that brain of yours cooking up now?”
Josh stole the can of cashews from Jake’s hand. “Oh nothing, just had some cool thoughts about the next round.” 
“Uh huh, and?” Jake pressed. 
“I dunno. I’ve been wanting you guys to all sing with me for a long, long time. I know you know you can sing. Danny absolutely doesn’t care to, Sam only agreed to backup, which is good too. I dunno, the fans always go nuts when you even speak, thought it might be cool to do something a little more intimate maybe.” You watched Jake’s face as he listened to Josh talk, his own wheels spinning. 
“Like something acoustic?” He added. 
“Exactly.” 
“Hm. That might be a really neat switch up. Very interesting.” He said, leaning his elbows on the countertop. “Could bring back some oldies, even…” 
“Yes, I was thinking that too. We already know the basic premise of this next one, and how we wanna do it. It’d be really cool to touch back to the past a little bit. Really reconnect with the roots of things, you know?” Josh said, licking his teeth. “Anyway, that’s for a later discussion. Just thought I’d put it in your head.”
“I’ll definitely think about it. I hate to be a bad host, but I’m gonna go take a nap. These meds are still kicking my ass.” Jake said, running his hand through his hair. 
“Goodnight brother.” Josh said, continuing to pull some random items out and put them into the fridge. 
“You can hang out, Josh. If you wanna. I’m just bustling around the house today.” You said, wanting some company from him. You still felt like you needed to continue to connect with Josh, letting him see that you were serious this time. 
The two of you went to sit on the porch, taking a couple of wine spritzers with you. Josh insisted that they were good, so you pulled out the red that Jake had gotten you last night and threw a little ice and sprite overtop. To your surprise, he was right. 
“It’s warm today, huh?” He said, making his way to the porch swing.
“Yeah, it is. Kinda weird for March…” you let the conversation rest while you swang, watching the barren tree limbs sway in the wind. “Josh, I have a question. And be honest, okay?” You said, turning to face him. 
“Okay, shoot.” He said. 
“Do you think I should really come on tour with you guys? I mean, after everything, and Jake and I wanting to give each other space…I don’t know. I didn’t tell him I was thinking about it, but. I just wanted your opinion.” You relented. 
He sighed, tilting back the last of his spritzer. “You kind of don’t have a choice, babe. Remember that little piece of paper you signed?” He winced, not wanting to remind you of your contract. 
Shit. “Yeah, I remember that. I just…want to give him what he needs. And if I’m there all the time, ya know.”
“I know. I get it. Maybe this can be like, your all’s first challenge together. If you’re both wanting to grow and start fresh, this can be what tests you the most. Maybe look at it like that.” He said, offering an alternative thought process. “Maybe look at it as a blessing in disguise, that you each still get to be with your favorite person, watching over each other  while growing together. Growing into the person each of you needs. Think of it like that.” He smiled. 
Hmm. You really hadn’t looked at it that way. 
“That’s actually a good way to put it, Josh. Everything with us has always been cut and dry, we’ve given each other more heartache than I care to admit. Me more on the giving side of it than him. And I don’t know, I’m just. Ready to be away from that version of myself.” You said, being completely honest. “I’m tired of her. I’m too young to be wasting my good years on being a bad person.” 
He looked to the sky again, before he took a short breath. “Do you love yourself, Y/N?” 
Your face fell. Your stomach fell, your entire body felt shifted by that question. Wow, you’d never asked yourself?
Your expression scrunched up. You looked away into the trees again as the breeze picked up, pushing some forgotten leaves across the yard. 
“No, Josh. I don’t think I do…” you whispered, admitting it to yourself and him at the same time. You felt a spring of tears well up in your eyes, drowning your eyesight. 
You felt his hand rest on the back of your neck, his touch feeling similar to Jake’s, but in a more comforting way. “Well then, how do you expect to give all your love to him when you don’t even have enough to give yourself?” 
The tears fell harder now as you nodded, looking to him while catching them as they tumbled. “You’re right, I’ve never…I’ve never thought of that. Like that, before…I guess.” 
“Y/N, when was the last time you felt truly happy with yourself, by yourself, alone? Like everything was gonna be okay, everything was going to positively work out?” He asked, his fingers grazing your neck. 
You thought long and hard over the past few years, all the ups and downs, all the heartache. All the terror from Andy, the uncertainty with Sam, and with Jake, and the world you more recently chose to put yourself in. The one that brought you nothing but heartache. The bad decisions and the good ones, the true happiness and the times you put only yourself first instead of everyone else. 
“I don’t know, I don’t know.” You shook your head, truly unable to answer him. “I don’t think I can remember, Josh.”
He brought his lips between his teeth and bit them hard. “Well then, let’s start there.”
You looked to him, feeling confused. “What do you mean?”
“Let’s figure out ways to make you love yourself again. I know it’s in there, we’ve just gotta find it.” He said again through a smile, shaking his glass of watery ice. 
“We?” You asked. 
“Yeah, we. Us. We don’t have to tell anybody. Just our secret.” He said, training his eyes on the clouds moving quickly over the sun. 
You felt overcome. You didn’t deserve this…didn’t deserve him and his kindness. 
“Josh, I can’t let you do that, help me like this. I- this is my shit, not yours.” You complained.
“Shh. You love my brother, right?” He asked. 
“Yes, more than anything in the world.” Honestly. 
“And so we’re family, right?” He asked again. 
“Right, yes. But, Josh, you still should hate me right now, be so disappointed in me that you could hardly stand to be around me, the way I hurt him.” You said. 
“Hate is a big word, Y/N. And I don’t have enough room in my heart for it. I’d rather fill it up with good things, with love and acceptance. So that’s what I’m going to do for you. Fill my heart back up with love for you, even though it’s going to take me a while. I’m human. I’m still disappointed in you.” He sipped from his glass. “But I’ll take that journey. As long as you can promise me you’ll fill your heart back up with love for you. Does that make sense?” 
You nodded. “I think so, yeah, it does…”
“Love’s a two way street. And you owe it to him to give yourself enough grace to find it yourself. So you can repay him. He’s not at all innocent, either but. That’s another conversation.”
The two of you continued to swing, falling silent again as you watched birds walk through the grass, the cold ground giving them little sustenance. 
“You know Josh, they really don’t make them like you anymore, seriously. You’re a one in a million person. And I’m truly thankful for you.” You said, already feeling more at peace than you had in a while. 
He started laughing. “What? What’s so funny?” You asked, your remnant tears turning into giggles. 
“The universe didn’t make me one in a million, babe. It made me two in a million.” He joked. 
“Shut up!” You said, pushing his shoulder, laughing as hard as him now. 
“We’d be too much for one earthly body to handle anyway, yeah?” He said, throwing the rest of his now watered drink into the grass. 
“Yeah. I’m glad you guys split up in the womb. Now I can love you both double time.” You gave him a cheesy smile. 
He grinned hard. “Just make sure you give him a little bit more, okay? Promise?”
“I promise, Josh.” You put your hand over your heart. He clinked his empty glass with yours. 
“Do you ever feel like you’re only half of a person?” You asked him, catching him off guard. 
“Um, yeah actually. Sometimes.”
“When?” You pressed. 
“When I haven’t been around Jake in a while…I start to feel kinda. Strangely incomplete…? I guess is the best way of putting it. And like my compass starts to go haywire…”
“Like you never know which direction to take? Because none of them make sense until you’re back with him?” You answered blankly, eyes fixed on a knot in the wood of the porch. 
“Yeah, exactly like that, actually…Why?” he trailed off. 
You perked up, moving your eyes to meet with his. “No reason, just. Wondering.” 
“Shall we have another?” He asked. 
“Absolutely, if you’re offering!” You said, getting up to follow him back into the house. 
After mixing another round, you both retreated back to the porch swing again, talking about life and music and traveling, all the places you were excited to visit. 
“Have you ever kept a journal, Y/N?” He asked. 
You crunched a large piece of ice. “No, I don’t think I have. Not since I was a kid.”
“Maybe you should. Might help you out a little. Also would be cool for my nieces and nephews to have a day-by-day account of their parents’ journey on the Dreams in Gold circus, huh?” He said, raising his eyebrows and drink into the air. 
You felt your body warm, and your cheeks grow pink, the lump in your throat growing too large to ignore.
“I’ll go get one tomorrow. Promise.”
——
After a couple more spritzers and really good conversation with Josh, you found yourselves relaxed still on the porch swing, letting the warm air take you away. You’d thrown your legs over his lap now as you swung, talking more and more about nothing at all. The sun was beginning to set, and the warm glow of the early spring sunlight was illuminating everything it touched. 
“Your eyes turn caramel in the sun just like Jake’s do.” You told him as he swung. 
“Ah, thank you dahling. Aren’t they pretty?” He joked as he flicked his long eyelashes at you over and over. “Speaking of, that jackass has been asleep for hours. He sleep like this a lot?” 
“Yeah, his medicine makes him exhausted. I’m just glad he’s resting.” You said. 
“Yeah, me too. Hey, yoga tomorrow at 9am. Wanna go?” Josh asked. 
You sighed. “Yeah, sounds good to me. Gotta start somewhere, huh?”
“Yep. You’ll love it, I promise. Also, what do you think about maybe doing a family dinner tomorrow? Like old times, everybody really misses each other.” He suggested. 
“Oh, yes please! I think that would be great. I miss family dinners. Everyone can come here?” you said. 
“Perfect! You think Jake will be up for cooking?” He asks. 
“He will be if we tell him he is…” you laughed, sipping the last of your spritzer. 
——
JAKE POV
You can hear her voice, it's muffled and jumbled and you can’t quite make out any words, but you know it’s hers. You can almost picture her, floating above you reaching her hand out to have you follow her into an unknown place where the two of you can just exist together, and nothing bad ever happens. 
Your eyes crack open, the room bathed in the light coming in between the curtains. You yawn as you realize how long you had slept. You heard her voice again, and figured out her voice was drifting into your dream, as she sat on the porch talking to Josh. He must not have left after you went to sleep. 
You got up and walked over to the front door, but just as you were about to open it you stopped yourself. Whatever they were talking about seemed almost…private. You peeked out the window and saw him talking to her, using his hands as he explained whatever it was they were talking about, and you smiled. You loved seeing him talk to her. Bond with her. You hoped he loved her too. 
As you walked up the stairs you let your mind drift off, wondering what would have happened if you never left that hospital. Would he have helped her? Would she have helped him? Would they have made it through something like that? You couldn’t imagine the roles reversed. You’d never be the same without him. 
You walked into the spare room, sitting down at your desk, so carefully crafted with art supplies, seeing the new paint and brushes sitting at the top. You smiled, thinking back to last night, and how excited she was to show you all of the things she bought you. It felt good to know that you were on her mind just as much as she was on yours. 
You knew your fans were on pins and needles waiting to hear any kind of update after the cancelation of the shows. You were going to write to them, and tell them everything. Give them hope that you would be back, and stronger than before. Because truthfully, you would. 
You grabbed a pen and your sketchbook, opening it up and flipping through to find the first blank page. You spent the next thirty minutes meticulously crafting a letter of hope and resilience in the face of uncertainty, and you hoped your message came through. You signed your name with all the love you had, and capped your pen, carefully tearing the page from the book. 
As you went to close the book, you flipped through, seeing a few old drawings you started and abandoned, telling yourself you'd come back to them one day, but always having a reason not to. But one, your favorite one, was finished. You stared at it, taking in the curves of her body as you drew them that night from memory, wishing now, that you could go back.
Something caught your eye in the very bottom left hand corner, something that looked like pencil markings from the other side of the paper. Puzzled, you flipped it over to find something that tore your heart to shreds with the first words.
To my Jake…
I never knew you’d drawn this…drawn me, in such a perfect way that I really don’t resemble in the least. 
If I could re-pose, and have you draw me from memory again, I’d be filled with holes, and tears and scratches…because that’s how I feel right now. Like I don’t deserve to be looked at in the light that you always saw me in. 
I’m so sorry I did what I did.
I’m so sorry I can’t take it back.
And I’m so sorry I never got to be the picture of perfection that you always said I was.  
Thank you for being the best thing in my life.
I’ll never love another thing as much as I love you..
You’ll never leave my mind.
She loves you, always.
Then perfectly at the bottom, a lyric from the song you danced to in the kitchen, not long before both of your worlds were changed forever. 
‘Honey, nothin’…nothin’ can ever change this love I have for you…’
It felt like your heart had been ripped from your chest. How could she ever think she was anything less than perfect? Sure she had made her share of mistakes but you didn’t realize how deep those wounds were for her. She had to have written this before you left for Michigan. When you left her here sad and alone without a second thought. Before you said all of those terrible things. You had only made it worse for her. 
 You knew she wrote this with hopes that one day you would find it. That one day when she was long gone and a distant memory, maybe you’d forgive her for what she did. She never thought it would be this soon, or that she’d still be here, or that you’d already forgiven her. Though you hadn’t told her that, it was true. It was true the second you saw her in that hospital. 
You gently ripped the page from the leatherbound book and read it over and over, her heartfelt ode to you made in some of her darkest days. You pushed your chair back standing and grabbing your letter and hers, making your way downstairs. You found your way into your study, examining the walls, looking for a frame to repurpose. You grabbed the thick gold frame near the door, and popped the back off of it, pulling the magazine cover out and tossing it on the couch. You grabbed her letter, and placed it inside before securing the back again and hanging it on the wall. 
You took a step back and swallowed your emotions, seeing her love for you, physically hanging on the wall in front of you. Something you could look at every single day and know was real. 
You grabbed the old magazine and placed it on your bookshelf, before grabbing your letter and clearing your throat. You walked to the front door twisting the knob and stepping out into the slightly warmer than normal air. 
“Well there he is…” Josh crooned.
“Yeah, yeah, I told you, that shit makes me tired.” you said, stepping up to the two of them on the swing.
“So I wrote this, I was going to post it on my instagram later if you think it’s okay.” you said, nervously handing the note to Josh.
He raises his eyebrows at you and begins to read it. You nervously flick your eyes over to Y/N, seeing her pink cheeks and a buzzed smile on her lips.
“Sleep okay?” she grins.
“Yeah, was a little cold though.” you say sending her a wink.
“I think this sounds great Jake. But I have to ask which version of Thesaurus you’re using, because I don't think mine has some of these words in it.” he says handing the paper back to you.
“Kiss my ass.” you quip, snatching the paper from him. 
“Can I read it?” she asks looking up at you.
You hand it to her watching her eyes read over each line. 
“It’s perfect Jake.” she smiles.
“You think I should post it?” you ask.
“Yeah, people are going to absolutely flood your socials though, but you already know that.” Josh laughs.
“That I do.” you smile. “Okay, I’m gonna go post it and then…I’ll start on something for dinner. Josh you staying?” you ask.
“Nah, I’m about to head out, but hey, I’ll swing by tomorrow and pick you up okay?” he says, tapping Y/N’s knee. 
“Yep! I’ll be ready!” she smiles, both of them standing up from the swing. 
“Later!” he says, skipping down the steps to his car. 
You open the front door, letting her walk in as you wave him off and shut the door behind you.
You watched the comments filled with love and encouragement roll in as you sat at the table eating. You flipped your phone over, and continued to eat, as she looked over to you.
“Does it ever get annoying?” she asks.
“What, my phone?” you ask.
“Yeah, just the constant notifications and stuff.” she says.
“No, not annoying. You just have to know how to manage it and you’re golden. There were once days where we wished people would just leave one comment on our post. Just like one of our videos. Share our music with their friends. Now look. I wish I could respond to every single comment or message but, I would be buried in seconds. I just mute my notifications, and when I get bored I will look through them. Usually on the bus after a show when my adrenaline is still high. I see people's posts from the shows and all that. Kind of exciting. Feels like we made it, ya know?”
“Jake, you guys are playing with Metallica in a few weeks. You’ve most definitely made it!” she laughs. 
“Yeah, that’s true. Sometimes I can’t believe it myself. I always wonder what life would be like if we never made it out of the garage. If I never dragged Josh and Sam in there in the first place.” you ponder.
“Guess we’ll never know.” she says, smiling. 
“Oh, Josh and I were talking about maybe reinstating family dinner night?” she says.
“Were you… I was wondering what you two were talking about out there.” you reply.
“What do you think about everyone coming over here tomorrow night. Danny and Sammy miss you.” she says, knowing exactly how to pull on your heartstrings.
“Mmmm…Okay, yeah I can probably do that.” you agree. 
“Maybe we can make that spaghetti sauce tomorrow and have that for dinner?” she asks.
“You wanna help me make it?” you ask.
“Yes!” she says.
“Are you sure…It takes all day…” you taunt.
“Yes, Jacob…” she grins.
“Okay. Sounds like a plan. I can text the guys.” you say grabbing your phone.
“I’m going to yoga with Josh in the morning, then I am your sous-chef all day…”  she says as she grabs your empty plate. “I’ll clean up tonight. You go relax.” 
“You sure, love?” you ask.
“Yep, take a popsicle!” she giggles.
“You know what I think I will.” you say, opening the freezer and tearing one from the package. You stare at her for a second, dying to kiss her, but taking a deep breath instead and turning on your heels to head down the hallway.
A little while later as you are flipping through the pages of your book, you hear the guest room door open and smile. You sit up in your bed and push your glasses onto your head, folding the page to keep your place. 
A few seconds later you hear a gentle knock at your door and see her head peek in. 
“Jake?” she calls out.
“Hello stranger…” you reply.
She steps into the room, in a big t-shirt and a pair of shorts, her hair hanging damp around her shoulders. 
“Just coming to see if my nightly attire is more suitable for your liking.” she says.
“Come here, let me get a better look.” you tease.
She walks over to the side of your bed, sitting on the edge as you look her up and down. 
“Well, this is one of my favorite things to see you in, though I prefer the no shorts version.” you say tugging on her shirt. “This definitely leaves more to my imagination, though to be completely honest I am still picturing you in the other thing, so it doesn’t really matter.” you laugh. “I’m wholeheartedly convinced you could wear a potato sack and I would still want you.���
She laughs and pushes your shoulder back, seeing the book on your chest. 
“Do you like it? Is it good so far?” she asks.
“It’s so good. So so good, can hardly put it down.” you admit. 
“You want to just read your book tonight? Those drinks earlier have me feeling a little sleepy anyways…” she says.
“Whatever you wanna do baby, up to you.” you answer. 
“I mean, I really do want to watch our show but I don’t know if I will even make it five minutes if I lay down in this bed…” she says. 
“So?” you question.
“So, we can’t keep sleeping together…” she says.
“Why not?” you ask.
“Because…I don’t know… we aren’t together. We shouldn’t be sleeping together. I don’t know, it makes sense in my head. It’s been like every night since we got back…” she tries to reason.
“Hmmm. I see your point. But the first night was an accident, and last night was… well, whatever that was. If you want to sleep separately that's fine, I just…know we both sleep better together.”
“Well I don’t want to, but I feel like we have to.” she says.
“I’m playing by your rules here, so again, your call, I'm fine either way.” you respond. 
“Okay, how about we watch one, but if I fall asleep you wake me up, and I will go to the guest room?” she asks.
“Okay.” you nod.
“Okay.” she says.
You close your book and glasses and set them on the nightstand, turning on the TV and turning off your lamp. She walks around to the other side of the bed, claiming her place as the episode starts. 
By the 10 minute mark you look over and see her completely passed out. She wasn’t kidding. You pause the episode and turn off the TV, pulling the blankets up over her arms as a gentle snore leaves her chest. 
You reach over and grab your book and glasses, turning the lamp back on, careful to see if it wakes her up, and when it doesn't you find your place in your book and listen to her quiet breathing as you drift back into the pages. 
An hour or so later, you find your eyelids growing heavy, and she has barely moved. You put your things back on the nightstand, and turn off the lamp. You roll over towards her, and smooth your hand over her peaceful face, causing her eyelids to crack open. 
“Hey baby…you fell asleep…” you whisper.
She groans as she shuts her eyes closed tight. 
“Do you want to go back to your room?” you ask. 
“Noooo….” she whines. 
“You told me to wake you up. You don’t want to sleep in here with me, remember?” you say, trying to gently remind her. 
She doesn’t respond, instead grabbing your hand to try and quell you. 
“Y/N…” you whisper.
“Shhhhh…..” she breathes pulling herself closer to you. You feel guilty that you’re letting her go back on what she said she wanted but you weren’t going to pass this up.
Giving it one last attempt you run your hand up her arm, “You want me to carry you in there?” you ask.
“No, gonna stay here…” she mumbles.
You give in, wrapping your arms around her, pulling her tightly into you as you feel her body relax. 
“Don’t want you to be mad at me in the morning, love.” you breathe.
“Not mad. Start fresh tomorrow. Start over tomorrow…” she says, right before falling back asleep.
You pull her close to rest on your shoulder, kissing her forehead as you release a relaxed breath, “Yeah baby, we can start fresh tomorrow…”
The sound of rummaging in your closet woke you from your dreamless sleep, and the blurriness that covered your eyes only half revealed her silhouette fingering through your hangers. 
“Whatcha doin sunshine?” You growled, chest still heavy from the lingering cough. 
“Oh gosh, I’m sorry. I didn’t mean to wake you up. I’m just…heading to yoga with Josh and I was gonna borrow a flannel. It’s not cold enough for a jacket, and not warm enough for nothing…ah, here it is.”
You grinned as you sat up, finally seeing her full figure in plain view. “And who says you can steal my clothes anytime you want?” You joked. 
She slipped the oversized shirt on her arms as she walked toward your side of the bed, clad in tight black leggings and a beige sports bra. You felt your eyes grow huge as she came into better view. 
“The person that does all your laundry, I’d suppose.” She winked as she tapped your nose with her pointer finger. 
“Uhh, are you wearing that? To yoga? Can I come? I don’t want to participate I just wanna…y’know, watch…” you had no shame in letting your eyes travel up and down her body, taking in the sight of her. 
“There’s not much to watch, Jake. What do you mean?” She asked as she sat on the bed to slip on her tennis shoes. 
“I dunno, you just look…really good…today.” You felt your mouth salivating as you watched her bend to tie her shoelaces, an act so mundane but had you absolutely enraptured. Yeah, you’ve still got it bad. So, so bad. 
She stood up from the bed, turning to face you again. Her barely-covered midriff was right in front of your face, and it took everything in you not to wrap your arms around her, grab her ass and pull her forward…
“Well thank you, babe. That’s nice. And yes, you can come to yoga, but you have to participate. And I don’t think you want to do that, do you?” She said softly, trailing her fingertip lightly down your cheek and under your chin, lifting it to look her in the eyes. You felt yourself physically gulp. 
“No, but can you show me what you learned when you get home tonight? Maybe like, don’t change clothes…and maybe, here, on the bed?” You rubbed your hand along the sheets, smiling as you talked your talk. 
She giggled hard. “No Jake, that’d be breaking the rules. But maybe once I’m an expert, I can show you what I’ve learned without my workout clothes on. You know… how flexible I’ve gotten?”
Jesus Christ…
“Yeah. Yes, please. Go on, you’re gonna be late. Go become an expert, like... Tomorrow. Go…” you pushed her out of the way, urging her to go in before you let your urge get the best of you. 
“I’ll see you later, don’t forget your pills! Last ones and you’re a free man!” She laughed as she bounded out your bedroom door, her braid swinging down her back as she left. 
HER POV
You climbed into the passenger side of Josh’s car at promptly 8:35am, throwing your backpack into the backseat. 
“Morning! I got you a juice from that new place downtown, they’re so fuckin' good, I had to share.” He said, pointing to the cup holder. 
“Oh my god, Josh! That’s so nice of you, you didn’t have to do that!” You said, picking up the small cup full of bright green liquid. “What’s in it?”
“I dunno, kale and greens and carrots and shit. But it’s really good. I’m keeping it a secret from Sam so he doesn’t claim he found out about it first.” He said, pulling his sun visor down to block the morning rays. “So, you can buy your mat there, they sell nice ones for pretty cheap. And you’ll get to meet our instructor, Ms. Opal. She’s been doing this for like 25 years. She owns the place, too.”
“Perfect. I’m really excited!” But you were also nervous, and anxious to be starting something so new, and so out of your comfort zone. But you had Josh by your side, so you knew it was going to be great no matter what. 
He drove you down some backstreets that twisted and turned, until you finally pulled through a cluster of old Oak trees, revealing a tiny cottage-like structure that looked too old to be in the middle of the now bustling town. It had an old wooden front porch, an orange door, and wind chimes hanging from the roof of the porch, catching the sun and sending tiny rainbows all over the parking area. 
There were a few other cars there, but not many. As you walked inside, you could smell the faint smell of patchouli and Nag Champa, and the sound of peaceful flute music playing from a room in the distance. All of the doors and windows were open, despite the chilly morning air. Immediately upon entering the cottage, you felt an overwhelming peace that you could hardly even describe. 
“Joshua, my love! How are you this morning? I thought you wouldn’t be joining us for a few months?” A middle-aged woman came floating into the room, two long gray braids falling in front of her shoulders, her dark-complected face worn with years of smiling too much. She brought Josh into a big and friendly hug, her presence and energy matching Josh’s so perfectly you could cry. 
“Morning Ms. Opal…little change in plans, we’ll be here for a little bit longer. Ah, this is my friend, well, sister, really. Y/N.” He introduced you. “We’re going to do the beginner’s class today.”
“Hello, child. A beginner, hmm? It’s so great to meet you!” She brought you in for a warm hug, too, moving her hand up and down your back like she’d known you for years. “I hope you’re excited to be here, it’s a beautiful morning. And, the moon is a waxing crescent tonight, perfect timing to bring her to me, Joshua.” She winked to him. 
“I am excited, ma’am. It’s so nice to meet you, too.” You offered her your kindest smile. Josh walked you over to pick out the perfect new mat, and to enroll you in the beginners classes. You entered the room, along with just a few other people who seemingly didn’t know, or didn’t care, that they were in the presence of a famous rock star. You flattened your mat out in the corner. Josh placed his mat and himself next to you taking a seat at the base of his mat. 
He looked your way, giving you a soft smile. “You ready?”
——
JAKE POV
The security system chimed as the front door opened, your eyes shooting to the clock on the wall. 
Shit.
You jumped up from the couch and turned off the TV knowing she was going to be stepping in any second. You looked around the room looking for anything you could pick up to make it seem like you were productive while she was gone, and hadn’t sat on the couch flipping through Premier League games all morning. 
“Hi!” she says, tossing your flannel on the couch.
“Hey, how was your yoga class…” you said, resting against the door jam.
“Actually, it was so great. I wasn’t sure about it but, the instructor was so nice and so helpful, and Josh really knows his stuff too. I will definitely be going back.” she smiled.
“You were gone for a while, how long are those things?” you joked.
“Oh, it was only an hour but I stopped at the store to get this…” she said, pulling a small blue journal from a plastic bag. “Josh said he thought it might be helpful for me to keep a journal, so… we went and got one after class before he dropped me off.” 
“Cool baby…He has always had one, not surprised he suggested that.” you laugh. 
“Yeah, might be cool to look back on one day and see what was going on in our lives.” she said, walking over to you. 
“We gonna start that sauce soon?” she asks, stepping in front of you. 
You let your hands grip into her bare waist and pull her closer, “Mmmhm…but you…are gonna have to change or stay far, far away from me.” you growl.
“You have seen me wear this stuff a million times Jake, what is your deal?” she laughs. 
“Well, seeing you in it and knowing I can’t have you makes it about a million times worse.” you admit, sliding your hands down to her hips.
She sighs and steps back, heading towards the guest room, “Hopefully soon…I’m gonna take a shower, then we can start okay?”
You nod your head and release a deep breath as you watch her disappear into her room, wishing you were the one taking her clothes off.
Sadly, she did change, but still she was tempting you, in a little green dress you’d seen before, years ago. It tied at her shoulders and hit just at the middle of her thigh. So simple but still had your brain begging you to take it off of her. 
You stood at the island finishing chopping the vegetables to dump into the simmering sauce, as she prepared the salad and put it in the fridge. 
“It smells so good, I am starving…” she whined. 
“It is always hard to wait, but it’s always worth it.” you winked.
“Should we do something with those beets tomorrow?” she asked.
“Oh, yeah, I will google some recipes tonight and we can pick. Sound good?” you ask.
“Before or after our show?” she smiles.
“I don’t know, someone couldn’t keep their eyes open last night. Didn’t even make it ten minutes…” you quip.
“Ugh, I know…but I told you I didn't think I would…” she says, placing the cutting board into the sink. 
“Mmhmm… then you didn’t want to leave…” you said, flicking your eyes up to her as you slid the vegetables into the pot. 
She turned around quickly pretending to ignore you. 
“You know you don’t have to stay in the guest room…” you lilt.
“No. No. I do.” she says, trying to convince herself. You smirk as you shake your head, wondering how much longer it will be before she caves. 
“Okay baby, whatever you want.” you say, stirring the aromatic sauce. 
She makes her way over to the pantry, grabbing a bottle of red wine from the shelf and spins to face you with a smile.
“Is it time?” she asks, cheerfully.
“Yeah lover, go ahead I’m not stopping you.” you encourage. 
“Well, you finished your pills…You can have some with me?” she asks.
“Oh yeah, I guess you’re right aren’t you?” you say rubbing your chin, “Pour me up, we can toast to good health.”
She grabs two glasses from the cabinet and hands you the bottle to remove the cork. She takes it back from you pouring the crimson wine into the glasses. 
You each take one and tap them together, as she smiles and says, “So glad you didn’t leave us Jake…”
You sip the sweet red and look at her, “Could never leave my girl…”
As the sun started to set, a knock at the door had both of you turning to look. 
“I’ll grab it.” you said, mind already fuzzy from just two glasses of wine. Damn had you really been out of the game this long?
You twisted the knob seeing Sam and Elle bounding inside with smiles on their faces. Elle wrapped her arms around your neck and hugged you tight. “Oh my gosh! You look so much better Jakey, so glad you are feeling better!” 
She let go and scampered off to the kitchen to find Y/N. Sam stepped in and shut the door behind him with a nervous smile.
“Hey Sammy boy…” you said, voice a little gravely.
“Jake.” he nods.
You saw his lips turn upward with hope, his eyes still flicking around, nervous to make eye contact with you. He thinks you hate him. Time to fix this.
“Hey come in here with me real quick.” you said, nodding towards the study.
He swallows nervously and follows you inside, sitting down on the couch. You walk over to the bar car and hold up a bottle of scotch towards him, “Care to partake?” you ask.
He shrugs his shoulders and nods, as you grab two glasses and pour a finger of the alcohol. You walk over to the couch taking a seat next to him as you hand him his glass. 
You let out a deep breath as you relax into the cushion, “Listen Sammy, I know things seem fucked up. They are. I know I was harsh the other night, I was still really mad. At you, at her, at myself for how I reacted. At the situation I was in. I have had a little bit of time to think about it and I just need you to know that I forgive you. I’m not saying that it’s okay, it’s definitely not, but I am saying I want to move forward. Y/N are working through this. I want you and I to work through this. You're my little brother. My band mate. I don’t want you to feel like you need to walk on eggshells around me. Everything's out in the open now. Part of me feels just as guilty for planning to sleep with your girl. None of us are innocent. I love Y/N, and I love you, and I want all of us to be happy again, okay? I found out that life is short, and I’m not gonna spend it hating two of my favorite people.”
He nods his head and sips the scotch, “I really am sorry Jake. Neither of us were in our right minds. We both knew it was a mistake. I know that both of us wish we could take it back. I know that we can’t, but I can tell you I’m sorry, really truly sorry. In the hospital… shit Jake, you scared me so bad. I kept thinking about losing you and what I did, and how it left you and Y/N, and you couldn’t even see her and… I never hated myself more than in that moment. I begged God or whoever was listening to let you pull through. To not let you lose that lung. Just wanted to hear you tell me to fuck off one more time.” he laughed. 
“Anyways, I’m planning to talk to Elle about it soon. Want to clear the air with everyone, make things right. Whatever that is going to cost me. Want to do right by you, too. Need to keep you around. Not gonna do this life without ya.” he smiles nervously.
“Well, consider it cleared between us. I love you. Promise I’m not gonna leave ya, okay?” you say, putting your hand on his shoulder.
“Okay. Love you too.” he says shyly. “Wow, can’t believe we have said we love each other, again. Someone call Guinness!”
You shake your head and stand from the couch, raising your eye brows and smiling as you head towards the kitchen, “Fuck off…”
As you all stand around the kitchen island you hear the front door open and see Josh walking in with a bag of wine bottles.
“Hellooooo….” his nasally new accent rings through the house.
“Oh god, he is doing his Elle voice!” Y/N laughed, putting her hand on Elle’s arm.
“His what?!” she scoffs.
“He started doing this new voice and I’m so sorry but it sounds just like you when you get tipsy.” Y/N says, laughing. “Me and Danny were talking about it the other day.”
You poke your head around the door frame to signify your location as he joins you all in the kitchen. 
“I brought some bev-era-jiss for the gai-ls…” he continues, placing the bag on the counter.
You raise an eyebrow to him and smirk, “What a lovely mustache you have, ma’am.”
“Oooh, yiss, tank you, I must cawl my waxa with the sticky pay-pas…” he smiles.
“We are not twins. There is just no fucking way.” you laugh, hearing the door chime again and Danny’s booming voice fill the hall.
“Hope you don’t mind I brought a friend…” he says, stepping into the kitchen with Logan behind him.
No fucking way.
“Hey dude, nice place!” he says looking around the house.
“Yeah, no problem at all, sup man.” you say shaking his hand. 
“Oh my gosh! Why didn’t you tell me you were coming!” Y/N says, making her way over to give him a hug.
It’s fine. It’s totally cool.
Sam shoots you a side smirk, clearly knowing exactly what you’re thinking.
“I think everything is ready if we want to eat!” Y/N says.
“Yeah, everybody grab a plate, help yourselves.” you say, motioning towards the stove.
Y/N makes her way over to you, leaning her head onto your shoulder as you both watch everyone happily fill their plates with the food the two of you prepared together, in the house you shared, and you smiled. She loves you, always.
“So Logan, I heard you’ve worked some pretty cool gigs…” Sam said, striking up conversation as he twirled his spaghetti.
Great, here we go…
“Well, yeah, right out of college I apprenticed with this guy Chuck, who was managing crew for Foreigner. Went all over with them. Those guys have still got it, let me tell you. Busted my ass on that tour.” he laughs. “But it was great experience. Chuck got me in touch with someone else when the tour ended and I ended up going out with Joan Jett and her crew for a while. Just a short tour but that somehow ended up getting me on tour with Paul McCartney this last year. Man is a wealth of knowledge in the industry.”
“Paul McCartney?! Dude, you didn’t tell me that!” Danny says, dropping his fork.
“Yeah man, really nice guy. Super funny, plays jokes on his crew all the time.” he said. 
Okay so he worked with Paul McCartney, big deal. Probably doesn’t even know his music. 
“Damn I am so jealous, and now you’re with us, what a downgrade.” Sam laughed.
“No, actually, the few shows I have done with you guys have been phenomenal. Of course we’ve had a few hiccups to work out, but when we hit the road again, it’s gonna be golden. No pun intended.” he laughed, granting him a chuckle from Josh. 
You shot a look at Josh silently telling him not to laugh at his well timed jokes, to which Josh rolled his eyes. 
“So Logan, you listen to any McCartney after working with him?” you asked, ready to put him on the spot. 
“You know what, after hearing the songs he played on tour I have to say, I was a bit disappointed he didn’t play some of his deep cut stuff. I was hoping for some good shit to pop up every once in a while, but of course he had to stick to the classics. The man keeps a stacked setlist though, plays like 40 something songs a night.”
“Jesus Christ, I can barely make it through twelve.” Josh laughs.
“But, to answer your question, yeah I listen to the good stuff.” he says.
You smirk, “What’s your favorite album?” you ask, knowing he is going to pick something generic. There’s no way he actually likes good McCartney. Wings McCartney.
He sets down his fork and looks at you with a smirk, “Ahhh, most definitely Ram, but Wild Life is a close fucking second.”
Fuck me, maybe he does.
“And you know what, this may be somewhat of a controversial opinion, but his work with Linda and Wings was some of his most brilliant stuff. Venus and Mars? Iconic…”
You took a breath, trying to seem unphased, “Yeah I’m going to have to agree.”
“And Jakey finally has a challenger…” Danny taunts.
“Challenger?” Logan questions.
“Yeah, like, no one can go head to head with Jake when it comes to music trivia.” he explains.
“Oh…” he laughs, “Try me…” he says.
“I will. I will. Everyone has their weakness.” you smirk.
“Wait, speaking of Ram, has Y/N ever made you her famous monkberry moon delight drink?” he asks.
“No….” you answer, confused. 
“Oh shit she used to make it all the time in college...it was her specialty drink. Everybody loved it. Y/N! Can we make monkberries soon?!” he asked, turning to her.
“Y/N you have to!” Danny said. 
“Yeah, I want to try this famous drink, babe.” you said, making sure he heard you. 
“Oh my god yeah! I forgot about that. I can definitely make it! But, actually Jake, I don’t think you’d like it…not really your style.” she said, turning to you.
“You think so, huh? Haven't met a liquor drink I didn’t like…” you say.
“Well maybe I will make it for us soon. Next off day when we are on the road.” she smiles.
“Y/N, remember when you made it for that party and we carried that cooler in through the rain…I swear that thing weighed 100 pounds…” he laughed.
“Oh my god yes, and I slipped and you tried to catch me and you fell too and we almost spilled all of it?!” she laughed.
You felt yourself grow hot under the collar hearing about all the little memories they shared together.
He laughed and smiled, “Yeah, yeah, and then we got so fucked up on it we made Chris Horath drive us out to Frain Lake to go to that orchard because we were convinced we were going to steal apples and put them in the drink and it would taste even better!”
“Holy shit I totally forgot about that! We ended up lost as fuck in that cornfield in Ypsi! Made it back into civilization and stopped in a Meijer parking lot while I puked my guts out.” she laughed, damn near in tears. 
You swallowed down the words begging to leave your lips and sat back in your chair.
“God, that was so fun. Gotta love college right?” he said looking over at you.
“Wouldn’t know. Was busy touring the world with my band.” you spit.
“Annnyways, speaking of hitting the road, Sammy and I are leaving tomorrow to drive up to Cape Cod for his birthday!” Elle says sweetly.
“Oh my gosh! That is going to be so nice, I have always wanted to go there! Take lots of pictures okay?!” Y/N says. 
“I’m excited, I’ve never been there either.” Sam says.
“It was kind of last minute. We were supposed to be in New Jersey on his birthday, so I figured I could try to throw something together, and this is what I came up with.” Elle replies.
“It’s perfect baby, I can’t wait.” Sam says, kissing her sweetly. 
“Also, happy birthday Sammy!” Y/N smiles at him.
“Thanks m’lady…” he laughs.
“Yeah Sam, we can hit up that game place you like when you get back, okay? All the tokens you want, my treat.” Danny said. 
“You got yourself a deal.” he said.
You began collecting up the empty plates and carrying them to the kitchen, Josh hot on your heels with another handful.
You started rinsing them in the sink as he stood next to you, leaning against the counter. 
“Dude…You can’t be serious.” he whispered.
“What?” you ask, pretending to be oblivious to what he was insinuating.
He huffs out a breath, “Have another drink and relax. We’re gonna talk later.” he says, slapping your back and rejoining the crew.
After a few more drinks, everyone found themselves huddled around the TV in the study arguing over Mario Kart. Y/N was in the middle of a deep and heated drunken debate with Danny about why they are called the Mario Brothers, when Luigi is just as important as Mario. You laughed as you watched her from the doorway, her cheeks pink from the bottle of red, as she drove her point home.
Josh appeared behind you, grabbing your arm and nodding towards the front porch. You grabbed your wine glass and followed him, taking a seat in the wooden chairs. The air had cooled just slightly, the hot summer weather looming as the days passed. He sat across from you in the matching chair, kicking his feet up onto the table. 
“What’s up Jake.” he asked, sipping his drink.
“What do you mean?” you ask dismissively. 
“It’s very clear to me that you are having some sort of internal pissing match with Logan. It’s written all over your face.” he says, challenging you to disagree.
“Nope. I’m fine.” you lied.
“Lie to me again, Jake.” he said.
“I just don’t like him just popping up out of nowhere, having all these inside jokes and shit with Y/N.” you admit.
“How come?” he asks, rubbing his mustache.
“I don’t know.” you mutter.
“I think you do…” he says.
You sigh, “I don’t know. I guess I just hate that he has something with her that I don’t. Which sounds stupid to say. She went back to college and left me and picked him up like I never existed. I thought about her everyday and she was busy partying with…him. Now he’s back in her life and I just feel…I don’t know, protective.” 
“And that's a valid way to feel. He was with her when you couldn’t be. Look at it that way. He watched out for her and was a friend to her… she came back to you, Jake. And as far as feeling protective over her…” he smirked, “I don’t think you have anything to worry about.” 
“Why’s that?” you ask.
“He’s just doesn’t strike me as a threat. They are just friends.” he says. 
“Whatever. I guess he is kind of cool. Likes good music.” you admit.
“I think the two of you have a lot more in common than you are willing to admit.” he raises an eyebrow.
“Okay whatever… are you done lecturing me?” you scoff.
“No, there is something else I want to talk to you about.” he says.
“And that would be?” you ask, tossing back the rest of your glass of wine.
“I was talking to Y/N yesterday, and I spent the morning with her today…She’s changing Jake. She is really, really trying. She is looking for any and every way to try and better herself. She has been incredibly open to everything I am throwing at her, and she is taking responsibility for her shit. I am really hopeful for you two and I don’t know if she has talked to you about it, but… she was thinking about stepping back from the tour.”
“What?!” you ask, sitting forward. 
“She wants to make sure she is giving you both space to heal and grow, and she said she felt like her being around wasn’t going to give you the space you need.” he says.
“No, no. She can’t drop out. Shit, I can’t leave her here. I don’t even want space. I’m just going along with whatever she wants to do because…fuck, because I don’t want to spend a single second without her.” you started to panic.
“Relax Jake. She isn’t going to. I talked her out of it. I wasn’t telling you that to freak you out. I was telling you that because I want you to understand how serious she is about trying to fix things with you. I don’t know exactly where you two stand,  but I hope that you are willing to be receptive to her wanting to mend things with you.” he says.
“I am, I know how she feels, and I finally believe her. I thought I knew how much she loved me before but…the past couple of weeks have really shown me. As much as I hate to say it, part of me feels like something like this had to happen for both of us to wake up and realize that we’re it for each other.” you say, rubbing your mouth.
“She wrote me this note…This horrible fucking note. A goodbye basically, telling me how sorry she was, that she could never see herself the way I saw her. That she didn’t deserve to. Fucking killed me. Bared her soul to me, left it on the back of a drawing, not knowing if I would ever see it. I know how much she loves me. I know how sorry she is. Her and Sam made a horrible mistake, but I will be goddamned if I don’t spend every second of forever reminding her that even though she has made mistakes, even though she is flawed, she has been and will always be perfect to me.”
“I know, brother. We all know…” he says.
It’s quiet between the two of you for a while, just staring out into the night watching the cars pass. 
“You know, dad gave me great-grandma Amelia's ring…” you say, breaking the silence.
He turns to look at you, “Is that so…”
“Yeah, when I went home…after everything. Made me feel sick. She was asleep on the fucking couch in the other room after we played pretend all day in front of mom and dad.”  you said. 
“Ouch.” he quipped.
“I didn’t want to take it. Wanted to tell him to give it to Sam. There was no thought in my head of ever wanting it.” you said.
“So what’d you do?” he asks, finishing his drink.
“I took it. Mom made me. Told me ‘ya never know when you might want it’. So I took it and now it’s burning a hole in my pocket. I think mom was right. I can’t stop thinking about it on her finger. But look at us… I don’t know man, it’s just…I love her. She loves me. Why can’t it just be simple?”
“I know it’s tough right now. But I know things are going to work out. Just give her time to figure herself out. Let her deal with her demons. You can’t expect her to love you how you need, if she doesn’t love herself.” he says.
“She doesn’t love herself?” you ask.
“No. But she’s trying. That’s what I’m saying. She wants to be what you need Jake.” he says.
“Don’t…tell anyone that…about the ring. I hid it where no one would find it. But…” you ask.
“I won’t tell Jake. I promise. But I will admit, I can’t wait for the day that girl becomes my sister for real.” he smiles, standing up from his chair.
“You think she would say yes?” you ask.
He smiles and shakes his head, “Jake… she’s not meant to be anyone else’s. She’s been waiting her whole life for you to simply, ask.”
After everyone left the two of you found yourselves in the kitchen, drying wine glasses and wiping the counters down after a successful family dinner. Y/N put on one of the new albums she bought you, letting the music spin through the house and into your ears, a sweet relaxing jazz ballad. As it came to a close she turned to you, “Should I flip it, or are we done?”
“Flip it, and come back to me...” you say.
You put away the last of the wine glasses, tossing the dish towel over your shoulder as she walks back into the kitchen. The music is floating through the air and the wine is still swirling through your system. You grab her hand and pull her towards you, wrapping your right arm around her waist, and holding your clasped hands in the air. She smiles as she realizes what you’re doing, relaxing her body and letting her head rest on your chest as you dance with her to the moody music.
“I forgot how sweet you are when you drink wine…” she utters.
You rest your head on top of hers and sigh, letting your fingers lace with hers. 
“Just missin' you baby.” you breathe into her hair.
“I’m right here.” she says.
You slide your hand from her waist up to the back of her neck, holding her close to you, “You know what I mean…”
Her hand slides under the back of your shirt, resting on your lower back as her fingers lightly scratch into your skin, “Yeah, I know.”
You press a kiss to the top of her head, and let her go, letting her step away. 
“Gonna take a shower…” she says.
“I’ll be in the study.” you smile back, watching her walk down the hallway.
You turn off the lights in the kitchen and make your way to the study, grabbing your guitar and sitting down in your leather chair. A content sigh leaves your chest, as you finally feel like you are getting some of your normal energy back.
You start to strum against the worn in strings, the feeling of your favorite guitar back in your hands, like nothing you could imagine. You toss your head back onto the cushion and close your eyes, trying to pick out the notes to the song that's been stuck in your head all day.
You think back on your talk with Josh, and really consider what he told you. Maybe it's because you’ve ended every night with her in your arms, but you are hopeful that he’s right about the two of you. You hope that she can learn to love herself. You hope that she feels like she is learning and growing and becoming the person that she wants to be. All you really want is for her to be happy.
Your mind drifts again wondering what it would be like if she did leave the tour. You wonder what she would do. Where she would go. Would she stay here? What would happen between the two of you? Would she call you? Text you?
You snap out of your thoughts when you hear the guest room door open and the soft padding of her feet on the hardwood floors. She looks into your bedroom, before turning around and seeing you sitting in the chair behind her.
“Looking for me?” you ask.
“Yes.” she answers.
“You wanna start the next season?” you ask.
“Jake?” she asks.
You sit up and set your guitar on the stand, “Yeah?”
“Can I talk to you?” she asks.
“Of course you can, c’mere…” you say waving her towards you.
“Can we…talk in there…” she says pointing to the bedroom.
“Oh, sure. Let me just lock up.” you say, standing and turning off the lamp, and locking the front door. You set the alarm, and turn off the hallway light, guiding her into the bedroom with a hand on her back.
You shut the door behind the two of you, as she makes her way over to her side of the bed. You quickly strip down to your boxers and pull back the blankets, before sliding into bed. You plug your phone in and set it on the nightstand, turning on your side to face her.
You notice the look on her face and feel worried, “What’s wrong babe…” you ask.
You can tell she is nervous about what she wants to talk about, and suddenly you’re feeling a little bit nervous too. 
“Jake, when I came home the other day, you were mad. You thought I was on a date with Logan…how come?” she asks.
“How come I was mad?” you ask.
She nods, and bites her lip.
“Well, to be honest…I wasn’t mad, I was more jealous.” you answer.
“But if we aren’t together anymore, why?” she asks.
“I think because I still have hope that we will be.” you say.
“Do you want that?” she asks.
“Of course I do.” you answer.
“Do you hate Logan?” she asks.
“No.” you say.
“It felt like you did during dinner tonight.” she says.
“I know, I know. I just… remember when you left the first time and went back to school?” you ask, watching her nod her head.
“I was so…lost. For a while, really. Took me a long time to get my life straightened out after that. I always thought it was the same for you. Hoped you missed me as much as I missed you. Wondered if you were thinking about me at all.” you paused. “So hearing Logan talk about all the fun you had together, and having all these inside jokes and stuff… hurt a little. Made me feel like…you had forgotten me. I know it’s stupid because here we are now, but… I just felt like you replaced me.”
“Jake, no…” she said, reaching out grabbing your hand. 
“I’m sorry I was being a dick. I will talk to him. He seems like a really cool guy.” you admit.
“He is Jake. You two are so similar. I think… I think that’s why he and I got so close. He was just like you, but different. Sometimes talking to him felt like talking to you. And I missed you so bad. You don’t even know how many times I almost called you. Or almost texted you… College wasn’t all fun and parties. I had some of the worst days of my life while I was there, and I had no one. All I wanted was you. I wished I did. Biggest regret of my life is missing out on those years with you. Anyways, I swear it was never like that between me and Logan. We were and still are, just friends.”
“I know. I’m sorry Y/N. I didn’t mean to accuse you of… going on a date or whatever, I guess I just thought if anyone was going to take you on a date… it should be me. That you would want it to be me.” you say, meeting her eyes.
“I do, Jake.” she replies. 
“Me too.” you smile.
You feel her foot brush yours and a rush runs through your body. You let out a deep breath and roll over to grab the remote, turning on the TV. “Just one? That wine is hitting me pretty hard.”
“Just one.” she smiles, scooting in closer to you.
You open your arms to her, letting her make the decision, and you watch as she pauses to think, “Do you think…do you think us doing this breaks the no touching rule?” she asks.
“I think that you like to lay with me, and I like to hold you and that’s the end of it.” you answer. “I don’t think we are breaking the rules, I think we are just letting them evolve to meet us where we are.” you reply.
She settles down into your arms, and nuzzles her face into your neck. You feel a tingle rush through your body again, feeling her leg tangle with yours under the blankets. 
You close your eyes and just lay there for a second, knowing you could fall asleep right now thanks to the wine, but instead you press play on the remote and turn off the lamp.
You rub your fingertips over her bare shoulder as the episode plays, feeling her hand rest on your stomach in your very favorite place. Suddenly a thought pops into your mind, overwhelming your brain and causing you to reach for the remote and pause the show. 
“Can I ask you something?” you question.
“Yeah?” she turns her face to look at you.
“Why did you tell Josh you wanted to leave the tour?” you ask.
“Oh…” she pauses. “Well, I don’t want to, I guess. I just…I was feeling like, how could either of us grow up and move forward if we are always with each other? But then, Josh kind of reminded me I signed a contract and then explained to me how this would be the biggest growth challenge we would face together, and that if we could make it through that, we could make it through anything.”
“I can’t imagine you not being there, you know.” you say.
“I just… wanted to give you space if that’s what you needed.” she says.
“Does it seem like I want space?” you asked, holding her tightly to you.
“I guess not.” she laughs.
“Do you…want space?” you ask.
She rubs her fingertips over your collarbone, “Not really. I think we owe it to ourselves to be ‘not together’ but still, kind of, ‘together’, I guess. I like how things are now. I think we are just…in a rebuilding period. I think we will both know when we are ready.”
“Yeah. Rebuilding. I like that. But, I guess all that being said…god it feels weird to even say this…you know that I’m not going to…see other people or anything…” you say nervously.
“I don’t want to either. I want to spend every night just like this.” she says.
“You know that’s what I want too, right?” you ask.
“I do now…” she whispers. 
“I want to kiss you so bad Y/N…I have all day…” you say.
You see her eyes flick from your eyes to your lips, biting her own as she tries to battle within herself. “Fuck, just one…” she says, pressing her lips to yours. 
You grab her face with your right hand, pulling her harder into you as you feel her pillowy soft lips on yours. You bite her bottom lip as she pulls away, releasing it as she settles back on your chest. 
“Shit, Y/N…” you pant, “You're gonna kill me…I swear.”
“I’m gonna go get in bed Jake…” she says. 
“What? You’re leaving?” you ask.
“I’m afraid if I don’t…” she trails off.
“I’ll behave. Don’t leave me, love…” you plead. “We still have fifteen minutes left in this episode…”
“Okay and then I will go to my bed.” she says, nodding.
“If that’s what you want. Now come back, I want my last fifteen minutes.” you say, pulling her back down to your chest. She snakes her arm around your waist letting her fingers slide in to rest just under the waistband of your boxers. A comforting feeling you didn’t even know you missed until now.
You press play and let those minutes pass, but as her breathing starts to even out and she tangles her leg between yours, you know she’s not leaving, and you smile because you know she never really intended to.
As the sun peeked into the room you squinted as your eyes opened, feeling her back pressed against your arm. You rolled over towards her, wrapping your arm around her, as she stirred awake. She turned to face you, stretching beneath your arm and letting out a yawn. 
“Sleep well?” you asked.
A shy smile crossed her lips, “Yes…Did you?”
“Always do when you’re here.” you admit. You release her as she rolls over to grab her phone, just watching her as she continues to wake up. She shoots up in the bed completely stricken with panic.
“What baby?” you ask, concerned. 
“Jake…” she says, her hands shaking.
“What? What!” you urge.
“Just look…” she says, handing you her phone. You take it from her and see a message from an unknown number sent at three in the morning, with a link to an Instagram page. Fuck.
You click on the link and are brought to a profile filled with photos, but they aren’t just any photos. They are photos of Y/N. Photos of her taken by someone watching her. You scroll to the very bottom, and see that the very first one is from 2017, while she was still in school. As you continue to scroll you see the years pass, 2018, 2019, 2020… all photos taken of her without her knowing.  Out in public, going home, at your shows…Photos of her with friends, photos of her with you, with Josh, with Sam and Elle. You all thought his stalking started in Austin but you couldn’t have been more wrong. He was truly hunting her.
“Jake what the fuck is this?” she asks, nervously.
“Well, it looks like he just sent you his photo diary. Showing you every time he has been around you without you knowing. Showing you he’s here and he’s still watching. Fucking creep.” you answer.
“Jake those are recent!” she says clicking on the newer photos. Pictures of her walking into the hospital in Saginaw. A picture of her at the farmers market just a few days ago. A picture of her and Josh walking into the yoga studio. He was back and he was getting more bold.
“Y/N, you cannot leave here by yourself…not without someone with you. Preferably me.” you urge. “God what the fuck does he want! What is his end game here?” you yell.
She grabs her phone and throws it down onto the bed, running her hands over her face, still very shaken as she realizes how unsafe she’s been this whole time. 
You roll over to grab your phone to text the guys and let them know, but your own message was waiting for you. You looked at her, before looking back at it, swiping your finger across the looming notification. 
Unknown
3:10am: An eye for an eye…
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esoteric-chaos · 1 year
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Lughnasadh Masterpost - Spoonie Witch Friendly
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Lughnasadh, this holiday typically lands on August 1st in the Northern Hemisphere (February 1st in the Southern Hemisphere). 
Lughnasadh celebrates the arrival of the late summer season and the abundance of the first harvest.
Usually it a harvest of grain and corn, but in other areas it’s a fruit and vegetables for harvest. You’ll see the days begin to shorten from here.
This is a holiday that is more easy to feel disconnect from as most aren’t out there Stardew Valley style on their grandfathers farm. We either have a small garden of our own or everything is store bought. Or those who are gluten intolerant they also may find it harder to connect.
Celebrating and honoring the harvest is important. Even if we are not personally gardening we are offering thanks for natures prosperity in keeping us fed and healthy with each bountiful harvest.
But after this correspondence list I will give you a list of ideas of how everyone can celebrate.
Correspondences
Colours
Yellow
Orange
Gold
Green
Light Brown
Dark Purple
Tan
Herbal
Rosemary
Cinnamon
Mint
Basil
Garlic
Flowers
Sunflowers
Marigolds
Hydrangeas
Daisy
Dahlia
Zinnias
Yarrow
Roses
Honeysuckle
Oaktree
Apple tree
Edibles
(Anything within season)
Wheat, grains, bread
Corn
Apples
Berries
Peaches
Pears
Squash & zucchini
Tomatoes
Mead
Animals
Calves
Crow 
Pig 
Rooster
Salmon
Eagle
Lion
Squirrel
Stag
Lamb/ Sheep
Crystals
Citrine
Quartz
Amber
Malachite
Carnelian
Aventurine
Garnet
Tiger’s Eye
Metals
Symbols
The Sun
Wine & mead
Pentagram
Sunflowers
Corn
Wheat
Berries
Spiritual meanings & intentions
Prosperity
Success 
Gathering, harvesting
Giving, donating, sharing, charity
Thankful & grateful
Ancestors & heritage
Offerings
Blessings
The folk
Health
Career
Scents
Rose
Apple
Lavender
Cinnamon
Mint
Frankincense
Sandalwood
Coconut
Patchouli
Gods / Goddesses / Spirits
Demeter – (Greek)
Ceres – (Roman)
Isis – (Egyptian)
Luna – (Roman)
Dana – (Celtic)
Tailtiu – (Celtic) 
Cerridwen – (Celtic)
Parvati (Hindu)
Pomona (Roman)
Lugh – (Celtic)
Taranis – (Celtic)
Adonis (Assyrian/Greek)
Attis (Phrygian)
Mercury (Roman)
Osiris (Egyptian)
And many other harvest Gods/Goddesses
Need some suggestions to celebrate? I got you covered.
High energy celebrations
Abundance rituals
Visit a harvest festival
Harvest your garden
Bake bread
Baking pastries
Make jam or preserves 
Visit a farmer’s market
Create a large meal for the folk
Deity offerings
Create a money bowl (try rice in it just trust me)
Low energy celebrations
Healing bath ritual
Light a candle in honor
Prayer to Gods/Goddesses
Journal
Eat some fresh vegetables 
No spoons celebrations
Create a digital manifestation board (Try Pinterest) 
Eating fall themed pastries
Drinking apple juice or cider
Thank the harvest when you are able to fuel your body for taking care of you
Remember that it’s okay if you cant do much while you are unwell. That you come first and you simply existing is a blessing.
How you celebrate the holiday does not matter. You can choose to do any activity that feels right. These are only suggestions and remember that you're enough no matter what.
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decentmonster · 1 year
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As someone with ADHD/ who struggles with depression, I often lose the fight to eat healthy and resign to eating microwave chicken nuggets
BUT
Smoothies! I am on such a smoothie kick! they are sweet and delicious and easily pre-prepped! I can buy the fresh fruit, divide it up into jars, stick it in the freezer and not have to worry about it going bad! it is wonderful. I have even started immediately pouring the excess smoothie from the blender in ice trays so that I can have an infinite smoothie. If you get the hang of them, they're pretty much one texture always, and are easy to fix up and alter as needed.
I also work at a coffeeshop so I have all I can eat of free overripe bananas, which are terrible for eating as is but are sweet and freeze quite wonderfully. Forget banana bread, make a smoooooothie.
Mango slaps. Any fruit that you think is gonna go bad before you eat it can always be washed, chopped, and added to the freezer.
Weird as hell things I've tried recently and have worked for smoothies:
spinach (as long as it's less than 1/4 of the total fruit/vegg mix and paired with an overpowering fruit
a Raw egg! No joke, if you whisk the egg with a fork with about a table spoon of Lemon Juice or white wine vinegar, the acid pasteurizes it and chemically cooks the egg, making it completely safe to add to the smoothie. I recommend lemon juice and I promise it won't taste like anything. Egg whites are what they make meringue out of! It's good protein.
Vitamins! Egg shells (as long as they've been baked) and ground very very fine make a really good calcium powder. Use sparingly and blend extra well. If you don't want to go to the trouble, you can always dissolve some daily vitamin pills in warm water and toss that mixture into the smoothie. It's a really easy way to ensure you're taking your vitamins!
unsalted butter or heavy cream are all really good options for adding a thicker mouthfeel without changing the flavor. A dash of olive oil does the same thing! Don't be afraid to experiment.
BIG fan of honey and cocoa powder, especially in a mostly banana smoothie. Matcha powder is also really good.
AVOCADO!!! also any squash like pumpkin Would NOT recommend zucchini unfortunately
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