#freedivetraining

[branjakesworld]

Dive WITHIN😊

Artist : Brandon Howard

[freedivehi]

@sasc_maui shining ✨ • • Whale Season is just around the corner 🐳 Take your diving to new depths! Visit the Freedive Hawaii Website ⬆��⬆️link in bio⬆️⬆️and dive in today!!! • • #freedivehawaii #freedivehi #hawaiifreedive #hawaiifreediving #freedivinghawaii #freediving #freedive #freedivetothefuture #freedivingphotography #freediver #freediverlife #freedivingtraining #freedivingart #freedivelife #freedivephoto #freediveearth #girlsthatfreedive #freedivegirls #freedivetraining #freedivinggirls #freedivingcourse #freedivingschool 📸 @benzo_speedo (at Freedive Hawaii) https://www.instagram.com/p/B3I8_LcH0c0/?igshid=5eo698vh4dcg

[freedivenusa]

View this post on Instagram

A post shared by Freedive School on Nusa Penida (@freedivenusa)

There are a number of different freediving disciplines which are performed without fins including Dynamic No Fins (DNF) and Constant Weight No Fins (CNF). Constant Weight No Fins is considered to be one of the most physically demanding disciplines. We focused on this discipline during the Wave 2 course and for many students it is the most difficult but at the same time the most interesting part of the course. Dynamic No Fins (DNF) is a horizontal underwater swim without fins. The stroke most commonly used is a variation of the breaststroke. Learning a good breaststroke technique improves your streamlining, endurance, and strength as it uses your whole body. It is one of the more tiring and physically demanding styles but by establishing a good technique, you add to the variety of swimming styles available to you which is very beneficial for freediving. This in turn increases your options for training. It is important to establish variety in your training and you improve significantly in freediving by using different training methods and practicing different styles, both with and without fins. How well you feel the water and support yourself in it, is also an important and fundamental part of swimming. By developing your No Fins technique, you engage more of your muscle groups and you naturally develop a better feel and sense of the water. The No Fins technique not only develops and builds your confidence and comfort in the water, but it also improves and fine-tunes your coordination. Finally, learning this technique gives you complete freedom and flexibility to freedive anywhere in the world without the need for fins, simply with just a mask. How is your relationship with No Fins freediving? Do you like it and perform regularly? What was the most difficult part of technique for you? #freediving #freedive #freedivingtraining #freedivetraining #nofins #nofinsfreediving #freedivingcourse #freedivingcourses #freedivecourse #freedivecourses #freedivevideo #freedivingvideo #molchanovs #molchanovsfreediving #molchanovsmovement #molchanovsfamily #freedivebali #freedivingbali (at Nusa Penida / Penida Island) https://www.instagram.com/p/CTv3O6-BNIW/?utm_medium=tumblr

[nathanlucas96-blog]

Kona bound! #fii_freedive #konacamp #freedivetraining #businessclass #whereworkmeetsplay #hawaii (at Kailua-Kona, Hawaii)

[angelsofthesea2015]

#Repost @edroyc ・ @angels.of.the.sea 👈🏻❤️🌍 Quick little edit of yesterday smallest #sundayfundaycrew yet shot with the @intova x2 #freedivekauai #finmade #hirepublic #natin2krazy #freediverlife #freedivetraining #longfins #listen2turtle #redtrianglespearfishing #reefreaperspearfishing #intovax2 #apnea #hypoxia sorry couldn't find a good song

[taliabentson]

...🐡🐡 #SoularSynthesister #freedivetraining #barracudalake #coronisland #philipinnes #freedivecoron #sisters #beachbunnyswimwear @liveonsea_sacha (at Coron Island, Palawan)

[7seasjewelry]

H A I L T O T H E Q U E E N . Reposted from @jferrara_photo diver: @bobcatlisa . . . . . . . . . . #tigershark #tigersharks #sandtigershark #tigersharktattoo #freediving #freedivingphotography #freedivingart #freedivinglife #freedivingtraining #freedivingphotos #freedivinggirls #freedivingschool #padifreediving #freedivingwomen #freedive #freediver #girlswhofreedive #freedivers #freediverlife #girlsthatfreedive #freedivetothefuture #freedivephotography #freediveearth #freedivephoto #freediveart #freedivelife #freedivegirls #freediveinternational #freediveing #freedivetraining https://www.instagram.com/p/BsqWt2bFr8v/?utm_source=ig_tumblr_share&igshid=1618eaw1ujlbh

[siren-songs-and-seashells]

Sounds like a great training regimen!

I would also add-

Arm and core workouts (if you have to carry around your own mermaid gear it can get quite heavy and you have to constantly use your arms to pull yourself out of pools and into chairs)

For breath holding training they have great apps to practice with! I use Freedivetrainer, it’s free on the Apple store

Commence Mermaid Training

Beginning my mermaid practice routine:  -Basic breath hold techniques, extending breath holding duration (and lung capacity if possible).  -Swimming with a monofin sans tail.  -Underwater tricks (backflips, bubble rings-vertically and horizontally, etc) -Knocking things over underwater with rings -Contact juggling dry and wet -Build endurance and cardio

[freedivehi]

Freedive Hawaii is proud to partner with @gaiam yoga 🧘‍♀️and their extensive line of top quality yoga mats, props, & accessories🙌 • • With the help of these aids students in our courses are able to explore Freedive specific poses like this variation of Salamba Savasana👌The Iyengar style version shown here utilizes two blocks to support a gentler opening of the chest and shoulders 🕉 which is great for Freedivers 🧜‍♀️ • • Looking to take your underwater experience to new depths? Check out the Freedive Hawaii website ⬆️⬆️⬆️link in bio⬆️⬆️⬆️for a complete list of course offerings & pricing🐬 • • EMAIL: info@freedivehi.com or CALL: (808).868.6474 for Hawaii’s Premier Freediving Instruction, Yoga, Spearfishing, & Guided Ocean Adventure 🦑 • • #freedivehawaii #freedivehi #hawaiifreedive #hawaiifreediving #freedivinghawaii #freediving #freedive #freedivetothefuture #freedivingphotography #freediver #freediverlife #freedivingtraining #freedivingart #freedivelife #freedivephoto #freediveearth #girlsthatfreedive #freedivegirls #freedivetraining #freedivinggirls #freedivingcourse #freedivingschool #freedivinginstructor 📸 @rachmfry (at Freedive Hawaii) https://www.instagram.com/p/BoW_phSlW8m/?utm_source=ig_tumblr_share&igshid=fotkcmtrllvf

[freedivenusa]

Freediver's happiness after the successful dive. Freediver's happiness after the successful dive. #freedive #freediving #freediver #girlswhofreedive #freedivebali #freedivingbali #freediveindonesia #freedivingindonesia #nusapenida #nusapenidaisland #bali #freediveschool #freedivingschool #freedivephoto #freedivetraining #freedivelife #freediverlife (at Nusa Penida / Penida Island) https://www.instagram.com/p/CGSBvGEBFdK/?igshid=3gu82pwnbcxk

[freedivenusa]

Freediving is a very dynamic sport. As with any sport and physical activity, stretching the muscles and body before and after participation is highly recommended. ⠀ Stretching the muscles and the body has many advantages to freedivers: - Promotes flexibility and fluidity - Prevents muscle injury - Promotes better circulation - Prevents cramps and muscle soreness and fatigue ⠀ Do you perform stretching routine? ⠀ #freediving #freedive #freedivingschool #freedivingcourses #freedivebali #freedivingbali #freediveindonesia #freedivingindonesia #nusapenida #stretching #yoga #freedivetraining #yogi #yogapractice #stretchingroutine https://www.instagram.com/p/B_ObGExh3nZ/?igshid=1mritl5h360gr

[freedivenusa]

Morning stretching routine. Are you interested to learn this stretching? Do you want us to organize live video with some of the stretching exercises? ⠀ ⠀ #freediving #freedive #freedivebali #freedivingbali #freediveindonesia #freedivingindonesia #nusapenida #freedivers #yoga #stretching #freedivetraining #apnea #apneatraining #learnfreediving https://www.instagram.com/p/B-0_v4iBaQ6/?igshid=rezffrcwwman

[freedivenusa]

Our happy team before the dive session. Nusa Penida is not the worst place to be locked down. Island is closed for visitors but we are very lucky. We have possibilities to dive and train. Everyone is enjoying this kind of rest from teaching and happy to find time for own training. So at the moment Freedive Nusa looks like proper boot camp. Everyone has created their own schedule for training. We do dynamic, static, deep sessions, hill running, HIIT training, yoga, evening board games, etc. In every situation you can find some advantages and positive moments. So we wish you to find the way to enjoy your life and keep having fun in this difficult time. #freedivenusa #nusapenidaisland #nusapenida #bali #stayhome #stayhomestaysafe #stayhomechallenge #freediverlife #freedivers #freedivingschool #freedivingtraining #islandlife #happypeople #freedivetraining #keeptraining (at Freedive Nusa) https://www.instagram.com/p/B-qhCa2B8Py/?igshid=1oubm47fijqlp

[freedivenusa]

What do you like more CWT or FIM? #freediving #freedive #freedivetraining #freedivers #freedivebali #freedivingbali #freedivephoto #freedivephotography #underwaterphoto #underwaterphotography (at Nusa Penida / Penida Island) https://www.instagram.com/p/B2XzXF6hFD3/?igshid=1u4ginc6x0x96

[freedivehi]

Freedive Hawai’i Dive Boat “Rhoda-Lynn” is ready for Charter🛥 • • Freediving, Bluewater Spearfishing, Inter-Island Exploration🧜🏼‍♂️Visit the Freedive Hawai’i website ☝️☝️link in bio☝️☝️CALL: (808).868.6474 or EMAIL: info@freedivehi.com 🤙 • • #freedivehawaii #freedivehi #hawaiifreedive #hawaiifreediving #freedivinghawaii #freediving #freedive #freedivetothefuture #freedivingphotography #freediver #freediverlife #freedivingtraining #freedivingart #freedivelife #freedivephoto #freediveearth #girlsthatfreedive #freedivegirls #freedivetraining #freedivinggirls #freedivingcourse #freedivingschool 📸 @benzo_speedo (at Freedive Hawaii) https://www.instagram.com/p/BqDMOvmn7fw/?utm_source=ig_tumblr_share&igshid=1bwbmx88doozc

[nathanlucas96-blog]

A chilly no fins descent during winter in SoCal #apneaaddicts #apneaaddictsphotography #fii_freedive #oceanerwetsuits #deeperbluegram #socalfreediving #freediveearth #freediveart #hypoxiaoutfitters #catalina #casinopoint #nofins #linediving #freedivetraining #sonya6000 #zeisslenses #nauticamhousings #Sourcedadventures #Wonderful_places #Aroundtheworldpix #Earthpix #Natgeocreative #Tourtheplanet #Theglobewanterer #earthfocus #ourplanetdaily #Welivetoexplore #Earthofficial #bluetunaspearfishing (at Catalina Casino)