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There are a number of different freediving disciplines which are performed without fins including Dynamic No Fins (DNF) and Constant Weight No Fins (CNF). Constant Weight No Fins is considered to be one of the most physically demanding disciplines. We focused on this discipline during the Wave 2 course and for many students it is the most difficult but at the same time the most interesting part of the course. Dynamic No Fins (DNF) is a horizontal underwater swim without fins. The stroke most commonly used is a variation of the breaststroke. Learning a good breaststroke technique improves your streamlining, endurance, and strength as it uses your whole body. It is one of the more tiring and physically demanding styles but by establishing a good technique, you add to the variety of swimming styles available to you which is very beneficial for freediving. This in turn increases your options for training. It is important to establish variety in your training and you improve significantly in freediving by using different training methods and practicing different styles, both with and without fins. How well you feel the water and support yourself in it, is also an important and fundamental part of swimming. By developing your No Fins technique, you engage more of your muscle groups and you naturally develop a better feel and sense of the water. The No Fins technique not only develops and builds your confidence and comfort in the water, but it also improves and fine-tunes your coordination. Finally, learning this technique gives you complete freedom and flexibility to freedive anywhere in the world without the need for fins, simply with just a mask. How is your relationship with No Fins freediving? Do you like it and perform regularly? What was the most difficult part of technique for you? #freediving #freedive #freedivingtraining #freedivetraining #nofins #nofinsfreediving #freedivingcourse #freedivingcourses #freedivecourse #freedivecourses #freedivevideo #freedivingvideo #molchanovs #molchanovsfreediving #molchanovsmovement #molchanovsfamily #freedivebali #freedivingbali (at Nusa Penida / Penida Island) https://www.instagram.com/p/CTv3O6-BNIW/?utm_medium=tumblr