#fortified rice

[banglakhobor]

রেশনে ‘প্লাস্টিক চাল’! খেলে ক্ষতি নেই তো? কীভাবে তৈরি হয় এই ‘ফর্টিফায়েড রাইস’

‘রেশনে দেওয়া হচ্ছে প্লাস্টিক চাল!’, বিধানসভার বৈঠকে আবারও উঠেছে ‘প্লাস্টিক চালে’র প্রসঙ্গ৷ আর সেই প্রসঙ্গ তুলেছেন খোদ বিজেপি বিধায়ক তাপসী মণ্ডল৷ প্রসঙ্গত, দেশজুড়ে রেশনের চাল তো বটেই, এমনকি, মিড ডে মিলে-ও যার ব্যবহার নিয়ে জোড়াল সওয়াল করেন প্রধানমন্ত্রী নরেন্দ্র মোদি৷ Source link

[ano-po]

Reminding my babaylan girlies here to change your salt bowl or salt cup in your room.

It already absorbed all your bad energies from thoughts and social media and is now saturated. If you're feeling like shit this october, maybe do that.

[growmaxinternational]

[sifterinternationalindia]

Why We Need Flour Mill Machine Manufacturers in India

Flour mill machines are essential for the production of flour, which is a staple food ingredient in many countries, including India. Flour mill machines are used to grind grain into flour, which can then be used to make a variety of foods such as bread, cakes, and pasta.

There are several reasons why India needs flour mill machine manufacturers:

Growing population: India is the second-most populous country in the world, with a rapidly growing population. This means that there is a growing demand for flour and other staple food ingredients or Fortified Rice Extruder, which can only be met with efficient and reliable flour mill machines.

Agricultural industry: India is one of the largest agricultural producers in the world, with a significant portion of its economy relying on agriculture. Flour mill machines play an important role in processing agricultural products, such as wheat and rice, into flour, making it easier for farmers to sell their products.

Food processing industry: India's food processing industry is growing, with an increasing number of people looking for convenience and packaged foods. Flour mill machines play an important role in the food processing industry by providing the necessary equipment to produce a variety of food products.

Local sourcing: By having flour mill machine manufacturers in India, the country can meet its domestic demand for flour and reduce its dependence on imported machinery. This helps to support the local economy and create jobs in the manufacturing sector.

Overall, flour mill machine manufacturers play a crucial role in meeting the demands of the growing population, supporting the agricultural industry, and contributing to the growth of the food processing industry in India.

Roaster Flaker Machine by Sifter International

A flaker machine, also known as a flaking mill, is a machine used in the food processing industry to produce thin and flat flakes from various materials, such as grains, seeds, nuts, and oilseeds. The flaker machine works by crushing the material between two rollers, which are typically made of high-quality steel or hardened rubber.

Sifter International is a company that provides food processing equipment and solutions, including roaster machine flaker machines or corn flackes machine. They offer a range of flaker machines to suit different needs and capacities, with features such as automatic temperature control, precise roller spacing, and durable construction.

The use of a flaker machine can bring several benefits to the food processing industry, such as:

Increased efficiency: Flaker machines are designed to produce thin and consistent flakes, which can improve the efficiency of downstream processes, such as drying, grinding, and packing.

Improved product quality: The thin and uniform flakes produced by a corn flakes machine can lead to improved product quality and consistency, which can enhance the value of the end product.

Versatility: Flaker machines can be used to produce flakes from a variety of materials, which makes them a versatile tool for the food processing industry.

Sifter International provides a wide range of food processing equipment, Storage Silo Equipment and solutions, including flaker machines. If you are looking for a reliable and high-quality Corn Flackes Machine, you may want to consider our offerings.

[swan321]

Fortified Rice Machine Plant Designed For India

Fortified Rice is a type of fortified food that is produced by adding nutrients to either the whole grain or the bran. In many countries, fortified foods are consumed as part of a healthy diet. Nutrient-enriched rice makes the rice nutrition more balanced and richer in vitamins, minerals and amino acids.

In many countries, fortified foods are consumed as part of a healthy diet. Nutrient-enriched rice makes the rice nutrition more balanced and richer in vitamins, minerals and amino acids. Fortified Rice Machine can be using different methods. It can be made through sprouting or fermenting process where vitamins and minerals are produced during these processes.

The main advantage of fortified rice over other types of protein rich foods such as meat or dairy products is the fact that it contains all essential amino acids which means that it can be used as a complete protein source for people who do not eat animal products at all or regularly consume only small amounts of animal products like fish or eggs/dairy products

As per Indian market company has its own terms and conditions:

As one of the main suppliers of the nutritionally Fortified Rice Machine , our company's orders for fortified rice equipment have skyrocketed recently. Our company opened a green channel specifically for Indian customers, in order to serve Indian customers better.

The Indian government has introduced new regulations on fortified rice and nutritionally enhanced food products recently. The upsurge in demand for such products is expected to continue as more people become aware of their health benefits.

We have always been committed to providing high-quality products at competitive prices to our customers around the world. We are glad that the new regulations have helped us secure a solid market in India.

Feature:

1. Fortified Rice Machine production line is based on food nutritional demand and advanced technology. It is fit for modern enterprise. It has the advantages of high automatic and saving energy. The production line can use various grains such as rice, millet, black rice, buckwheat, as raw materials, add various vitamins, proteins and minerals for processing, squeeze, mature and shape in an extruder to regenerate new fortified rice, Golden rice, buckwheat rice, konjak rice, etc.;2. It has a unique design;3. It adopts high efficient air cooled system;4. The equipment adopts imported technology;

[mohankunmars]

Fortified Rice Market

View more @ https://bit.ly/3Fr9qiZ

Fortified Rice Market size is estimated to reach $28.4 billion by 2027, growing at a CAGR of 6.3% during the forecast period 2022-2027.

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[beardeddetectivepaper]

£354,680/£400,000

The War in Sudan has created the World’s largest Humanitarian crisis. According to the World Food Programme 19 million people are facing extreme levels of hunger and very little international humanitarian aid is reaching the country. In Response to this tragic situation in our native country, we have setup the Khartoum Aid Kitchen initiative to feed the hungry in the greater Khartoum area.

Our first Kitchen in Al Hitana Omdurman has been a success. Alleviating hunger in the area by feeding 1,250 of the most needy people daily. The fortified stew we provide with bread is not only intended to provide sustenance but to also be nutritionally balanced.

Since our kitchen in Al Hitana opened we have proceeded to rapidly setup new kitchens across the Khartoum State area. With the hope of being able to feed as many hungry people as possible.

We currently directly run 12 fully fledged Kitchens as well as 5 partner kitchens which we support by covering their rice needs.

Directly run kitchens: Al Hitana Kitchen feeding 1300 people Al Eskan Kitchen feeding 600 people Al Thawra district 4 kitchen feeding 600 people Al Thawra district 10 kitchen feeding 600 Al Thawra district 17 kitchen feeding 600 Al Thawra district 60 Kitchen feeding 600 Al Doroshab Kitchen feeding 600 people Al Nou General Hospital kitchen feeding 600 patients in need and accompanying relatives Al-Saudi Women’s and maternity hospital Kitchen feeding 400 patients and accompanying relatives Al Waha Kitchen 1,000 people Al Thawra district 1 600 people North Bahri Kitchen 500 people Partner kitchens we support: Al Fitehab Kitchen 1,000 people Al Mawrada Kitchen 250 people Al Abassiya East 600 people Al Abbasiya West 600 people Al Haj Yousif 600 people We intend to continue establishing new kitchens in the Khartoum area to feed the hungriest, but in order to do this we kindly ask for your generous donations.

[frozenwolftemplar]

Somehow, the Carmen Sandiego brainrot has taken hold even though I haven't watched an episode in months (no idea how that happened). So, how's about some headcanons? (feel free to play with any or all if they strike your fancy)

-- Carmen's room in headquarters has two wall clocks, one set to San Diego time and one to Ontario because

-- Player has a veritable army of cousins. Carmen never got a straight number because just when she thinks she's got them down, he'll offhandedly mention someone having a baby or something; quite honestly, he can't keep track either.

-- Carmen is nearly hopeless with numbers. Time zones, exchange rates, converting to imperial units when she's in the U.S., she never got the hang of any of it and has learned to just consult Player.

-- "Okay, that guy at the front desk said I'm ten miles from the Grand Canyon. How many-" "Sixteen, Red. Keep an eye out, it's easy to miss." "Very funny."

-- It drove the Faculty absolutely nuts that their 'golden opportunity' is math-stupid; they chalked it up to something she got from her mother's side.

-- It's not. Dexter Wolfe was just *that* good at hiding his dyscalculia.

-- The one math-y thing she can do is card counting, a key component of being an incorrigible cheat at board/card games. Because she will cheat at anything and everything.

-- Seriously, one time Zach and Ivy found an old Candyland game (just lying around the warehouse, don't ask) and Carmen, who had never seen the game in her life, positively trounced them.

-- They just *know* she has to be cheating but can't prove it.

-- Ivy, bewildered, to Carmen's cat-that-got-the-canary face: "How does someone cheat at Candyland?!?" She's just that good.

-- Whenever Shadowsan plays her in cards, it takes all of two minutes for the game to devolve from 'whatever they were supposed to be playing' to 'who's better at sleight of hand.' Not that he condones cheating, mind, but if Carmen's going to, well, he's not just going to let her get away with that.

-- Carmen as a kid was a very picky eater (her adventurous spirit not extending to the culinary world); the Faculty was as helpful as you'd expect.

-- "Dammit, Saira, I told you to quit trying to feed her that rice!" "Well I need someone to taste test-" (absolutely no sense of taste on Saira; lab accident, we don't talk about it) "-and you certainly haven't volunteered. Besides, this newest formula is fortified with three essential vitamins and minerals (at least, I think they're essential), which is more than those sweets you keep plying her with." "At least she eats those!"

-- Ivy and Zach are high school dropouts, figuring they could get ahead better with racing than with academics. As part of joining ACME they get their GED's (since they require *at least* a high school diploma) and the whole team (plus Chase and Julia) help out and are so proud when they pass.

-- The first thing Carmen always does in the morning, something that doesn't change post-series, is call Player. It's also the last thing she does before turning in at night. She can't imagine being any other way, and neither can he. (crud, they're just the bestest friends, I love them so much)

[omniscientoswald]

A trip to Hawai'i P.3

[Manapua Truck]

Gaz: *Watches as a white van playing music pass him by* This is the 5th time I saw a truck like that today

Oswald: The Manapua truck?

Soap: The-what-truck?

Oswald: Ma-na-pu-a truck

Gaz: Whats it do?

Oswald: *Smirks with excitement* Its a local-kine, glorified, Hawaiian special, Fortified, food truck!

Soap and Gaz: ...

Oswald: *Sighs* It's the better Hawaiian version icecream truck

Soap: *Perks up excitedly* Lets go check it out, Bonnie!

Gaz: *Excitedly following Soap, dragging Oswald by the arm* Hurry, Oz!

Manapua man: Howzit!

Soap: What're ye selling?

Manapua man: *Looks at Soap, then to Gaz and Oswald* Tourists?

Oswald: *Points to Soap and Gaz and nods*

Manapua man: Ah, ok. No worries! Unnko go take care you. So, we got dakine, uh...manapua's, musubis, and da best, pork hash. Ho, braddah. Dis ting ono, broke da mout, gaurentee! *Smiles warmly*

Soap and Gaz: *Looks to Oswald for help*

Oswald: *Sighs* We'll take six manapua's, tree bag pork hash, case guavas and dats it. Mahalo nui, unnko *Hands money*

Manapua man: Awwwright! *takes it and hands over food* Oh! And here, for da haole braddahs *Hands a free bag of rice cake*

Oswald: Tanks, unnko *Elbows Soap and Gaz*

Soap: Mahalo!

Gaz: Mahalo, sir-I mean-Uncle!

Oswald: *Looking at Soap already digging inside the bags* Lets bring this back before you two eat it all

[t4t4t]

Love having to move down to the basement to the hardwood floor [instead of the mattress in the bedroom :--( ] w some pillows to lay down because she won't stop berating or screaming at me at 9am in the morning, playing noisy music we both like sure, but seems like a lot rn. But she's being very self centered.

Not getting it thru her head I need to be laying down more and not standing up as much, fucking got light headed and a headache cooking for myself last night and her only response was anger that I used the last package of tofu -- she went to the store and only got tofu and the silk protein fortified chocolate milk. Didn't remember to get soy sauce for the thousandth time. Linguini sounded more appetizing than rice and tofu w/o soy sauce for the millionth time. She absolutely has arfid btw, but I don't. Not like she's gonna buy me any groceries in this time without what feels like pulling teeth.

There's another mattress in the van but it's been in the van this whole time since I think Blue's, since March, Blue was being so nice and got us a mattress and frame but I guess couldn't take her screaming at me so often as she does and continues to do. Only said it was a mistake and didn't say much else. I wonder how bad it is.

I hate how alone I feel rn. I knew this would happen but it still sucks.

[chuthulhu-reads]

[ID: Three panels from Trigun Maximum. The first is a close-up of Vash's eyes, looking more blank, hollow and deep-set than usual. The second is a wider shot of the orphanage's kitchen, with Vash sitting at a table, almost off-panel, and looking across the room at Livio, whose back is to the reader. Vash says, "He's dead. I buried him." The third panel shows Livio's shocked expression, his left eye completely whited out. End ID.]

I remember this page kinda rocked me the first time I read it, because Vash seems so calm, but you pretty quickly get alerted that, no, he is VERY much hurting and angry, but again, I think this is a sign of Vash's age and emotional maturity--he has, sadly, a lot of experience with grief. He knows how to function in his grief, and do what is needed, such as respectfully bury a body before it starts to go too nasty in the desert heat.

[ID: Three panels from Trigun Maximum. The first shows Livio looking down with a heavy expression, saying, "I can't... eat..." Vash responds, "You have to." The next panel shows Vash shoving a spoonful of rice into his mouth with a determined expression as he says, "We have to protect everyone who lives here. That's what he would have wanted." The third panel shows Livio looking grim as Vash continues, "If we don't stop Knives, then all this will have been for nothing." End ID.]

One of the most pragmatic things you can do for someone who's grieving and struggling with their basic day-to-day is feed them. I wonder how Vash would be coping if Livio wasn't here, also needing support, someone for Vash to focus outward on; Vash is better at helping other people than looking after himself, after all. But ever since Rem's death, Vash has been coping with grief by looking at "what they would have wanted/what they died for" and throwing his all into it. Rem died saving the fleet, so Vash has spent a century and a half saving and protecting human life wherever he can. Wolfwood died to protect the orphanage, and he wanted Knives stopped because he knew what a danger Knives was to all humans, including his kids; Vash already knew that Knives needed stopped, but I wonder how much Wolfwood's loss fortified Vash, who we know has always been hesitant to actually kill his brother and doesn't really know what he's going to do in the inevitable upcoming confrontation. His coping mechanisms show signs of being well-worn, that he's experienced with coping with loss, though that doesn't necessarily mean that all of his coping mechanisms are particularly healthy. Eating is good, overeating less so (though how much of an actual health risk that is to an independent plant and an augmented human with a likely jacked-up metabolism is debatable). Vash, you know those you've loved and lost would have wanted you to live and be happy too, right?