#flexplex

[punjabiolympia]

Regan Grimes - Profile: Height, Weight, Biography

Regan Grimes

Regan Grimes Complete Profile Full Name: Regan Grimes (Bodybuilder, Entrepreneur) Weight Height Age Date of Birth 255lbs (116kg) 5’11” (180cm) 26 years June 26, 1993 Nationality Era Canadian 2010 Early Life Regan Grimes is a Canadian bodybuilder who found his love for bodybuilding at 17 years old and hasn’t stopped training since. And possibly that’s largely as a result of the truth that he’s a genetic freak and was extremely spectacular at simply 18 years previous. Like critically, what number of 18 year-olds seems to be like this?

Of course, he seems to be method totally different lately being a number of years older and having packed on a considerable quantity of mass. But competing in bodybuilding wasn’t actually his intention at first. In reality, he initially simply needed to pack on some measurement to compete in Motocross. However, the outcomes that he skilled made him wish to pursue this new ardour. By 18, he had entered and competed in his first bodybuilding present. And the remaining was historical past. Competition and Career Regan Grimes initially started his skilled profession within the Men’s Open division. However, he transitioned to the Classic Physique division shortly thereafter. But he has determined to return to Open competitors. “One of the best moments competing for me was positively going back as much as open bodybuilding from traditional and making first name-outs – Battling it out with these beasts @cedricmcmillan & @juandieselmorel at Romania Pro 2019! Standing subsequent to those guys inspire the hell out of me to maintain pushing and to turn into the most effective model of myself!“ Professional profession 2019 Japan Pro Men’s Bodybuilding – third place 2019 Romania Muscle Fest Pro Men’s Bodybuilding – third place 2018 Olympia Classic Physique – eighth place 2018 New York Pro Men’s Classic Physique – 1st place 2017 Vancouver Pro, IFBB Men’s Bodybuilding – 2nd place 2017 Wings of Strength Chicago Pro, IFBB Men’s Bodybuilding – fifth place 2017 Tampa Pro, IFBB Men’s Open Bodybuilding – fifth place

Regan Grimes Posing Amateur Career 2014 Ontario Provincials, 2nd place Open Men’s Heavyweight, 2nd place Junior Heavyweight 2014 Mississauga Luchka O’Brien Classic, Junior Bodybuilding, Men’s Bodybuilding Heavyweight, and Overall, 1st place 2012 Ultimate Fitness Events Bodybuilding Contest (UFE), Middleweight Men’s Bodybuilding, 1st place Business endeavors Regan Grimes has his personal clothes line (Regan Grimes Apparel) and fitness heart (FlexPlex). He additionally has a YouTube channel the place he does plenty of day within the life kind content material along with offering his training, eating regimen, recommendation, and normal updates. Grimes has achieved some fairly spectacular success, particularly at such a younger age. Regan Grimes Training Regime Grimes is presently doing a push-push-legs break up as he defined in a current video on his YouTube channel. This permits him to hit every physique half twice per week of which he actually enjoys. Here’s a pattern pull day exercise consisting of back, biceps, and rear delts training. Grimes begins his back exercises with 3-4 sets of a lightweight train utilizing cables to heat up and get the blood flowing. He locations an emphasis on the lats throughout his warmups and usually does 3-4 sets of 4-5 workout routines. Here’s a current train sequence that he did whereas training at his health club… Back Reverse pulldowns Low row (Hammer Strength machine) Mid-row High row (Hammer Strength machine) Straight-arm rope pushdown Rack pull Biceps and rear delts Dumbbell curls Rear delt machine fly Machine preacher curl Here’s an instance train sequence for his chest training to get greater pecs. He’ll often do a number of heat-up sets after which a number of heavy sets round 8-10 reps. Standing cable fly Machine incline press Incline dumbbell press Pec

Regan Grimes Working Out Diet and Nutrition Grimes’ eating regimen will range based on his objectives. But right here’s an instance of what he eats in a day to placed on measurement. Breakfast Coffee, 2 eggs with 5 ouncessliced chicken breast, 100g cream of rice w/ half cup blueberries and 1 tsp omega oil. Seasonings and extra ingredients are additionally used. Post-workout  300g white rice, 6 ouncessliced chicken breast, and a big Honeycrisp apple Meal 3 300g white rice and 6oz chicken breast Meal 4 Greek salad, 200g chicken skewer, 1 cup lemon rice, 1.4 cups Greek lemon potatoes, 1 bun/roll, and 1 tsp olive oil Meal 5 300g white rice, 8oz Bison Meal 6  100g cream of rice and 8oz of salmon

Regan Grimes Gym Additional Information   Regan Grimes is an up and coming bodybuilder with a number of potential. He has nice genetics, and time, on his facet, which is a superb mixture for with the ability to frequently make enhancements and are available in higher each year. The 26-year-old Canadian bodybuilder is trying to tackle the Open division and he has loads of help. We positively look ahead to seeing what he has in retailer for the close to future. Read the full article

[markfitness]

Happy #friday This is a clip I worked on for quite a while. It's from my visit to Flexplex in London Ontario working out with Jeff from @ontariomuscle . So please show some love and like the video and leave a comment of what you thought of it. I'd really appreciate it if you could also tag a friend so they could enjoy it as well. I always love potential new followers. If I get comments saying that you'd like to see more like this, I'll for sure make more cool clips when I can. Thanks @regangrimes For having such an amazing gym!!!! Awesome lighting. @boss.brampton @bosssupplements @flexplexcanada @mattbradburyolf #friday #flexfriday #beachtime #beach #summer #diet #nutrition #training #muskoka #neversettle #fitlifestyle #fitlife #fitover50 #fitness #gymlife #fitnessaddict #fitnessmotivation #staystrong #justdoit✔️ #hardbodyphysique #beachbody #wo rkout #getstrong #getfit #bodybuilding #inspiration #motivation #muscular (at FlexPlex Muscle & Fitness)

[risingmuscle]

61 DAYS OUT | IFBB PRO REGAN GRIMES

61 DAYS OUT | IFBB PRO REGAN GRIMES

      Chest day at FlexPlex Muscle & Fitness! FULL DAY IN THE LIVE VIDEOS COMING SOON! CHEST WORKOUT: Pec Fly’s – 5 sets ~ 10 reps Incline Chest Press – 5 sets ~ 10 reps Incline Dumbbell Press – 5 sets ~ 10 reps Incline Laying Forward Fly’s – 5 sets ~ 10 reps Decline Laying Back Fly’s – 5 sets ~ 10 reps Standing Fly’s From Bottom –…

[danielleconcetta]

Gym Mode 🏋🏽‍♀️ ➡️ Date Night Mode 👫 #flexplex #teamcorbett #datenight (at FlexPlex Muscle & Fitness)

[crownedblessed1]

💪🏾My Hyperbolic Time Chamber #DragonballZ #FlexPlex #GetYourFlexOn

[ontariomuscle-blog]

#ontariomuscle @regangbodybuilding ・・・ Workout video going down soon at @flexplexcanada with this monster @dorian_hamilton 👊! #GetYourFlexOn #FlexPlex @fusionbodybuilding

[top-form-fitness]

@flexplexcanada with @regangbodybuilding ... the last stronghold for true blood n guts real training gyms in #London Ontario. Thanks for the #Workout! #flexplex #FreakMode #sdstrong

[eatsleeptrainsite]

#Repost @flexplexcanada ・・・ Welcome @mendozabrandon to the #FlexPlex movement! Hope everyone is excited as we are, its happening! #FlexPlexCanada #GetYourFlexOn

[covermephotography]

~Repost ~ Model: @mrs.iron Photography: @covermephotography MUA: @taralishus Hair: @lady.empire ・・・ ⚠️Warning! 💯Chance Of Better Training & Confidence Guaranteed ⚠️ # 📢FACT: Lifting Weights Will Not Make You Big & Bulky # This is for the women who've tried bootcamps but it’s not working.. You want more.. You want a Strong. Fit. Body. # Let’s be real, most women want to decrease body fat and have that sculpted toned look but their afraid to lift weights. We have to stop this mentality that lifting weights will make us big and bulky. It’s crap I promise you. Strong is sexy ladies! I'm living proof that it works! As a fitness professional, National Level Bikini competitor and passionate weight lifter I’m here to help break that stereotype and show you how to do it right! # My 12 week Iron Fit Programs are the blue print of how to strength train correctly. I’ve designed each phase of training with specific exercise protocols so you don’t plateau and you consistently progress week to week. I’m here to challenge your body and push you to your full potential. Teach you the right exercises and the proper form you need to be doing so you maximize your results and minimize the risk of injury. I’m passing on the key tools it takes to develop the right nutrition habits including how to count your macros for your goal so we get you on track and making it a life long commitment to yourself. Health and fitness is a lifestyle ladies and I’m here to change the game. You’ll burn more calories at rest, burn more fat, gain lean muscle and build your confidence! # 🔺12 WEEK IRON FIT PROGRAMS** 🔺OCTOBER 16TH - JAN 5TH ** 🔺SEMI PRIVATE TRAINING ** 🔺3X WEEK MON-WED-FRI ** 🔺ONLY 8 SPOTS AVAILABLE ** 🔺H.A.R.D STUDIO IN ETOBICOKE** 🔺EARLY BIRD STARTS THURSDAY** 🔺DM OR EMAIL FOR DETAILS ** #womenempowerment #wellness #greatness #letsgetit #healthandfitness #healthyliving #trainhard #fitfam #fitspo #igers #live #love #lift #lifestyle #beastmode #fatloss #fitmiss #fitnessmotivation #inspiration #coaching #personaltrainer #musclesaresexy #gymmotivation #machinemode #goals #grind #coach #personaltrainer (at FlexPlex Muscle & Fitness)

[risingmuscle]

DAY IN THE LIFE WITH REGAN GRIMES | CHEST | SHOULDERS | TRICEPS

DAY IN THE LIFE WITH REGAN GRIMES | CHEST | SHOULDERS | TRICEPS

Today I trained chest, shoulders, and triceps at FlexPlex in London! Stay tuned for full detailed videos coming at 100 days out! (In about a week)   In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!      

[crownedblessed1]

Treat your todays like your yesterdays have nothing on your tomorrows #OutdoYourself #FlexPlex

[ontariomuscle-blog]

Just killed another workout at @flexplexcanada If you are in London and you have not checked this place out you need to!! Can't beat the atmosphere, can't beat the people, and can't beat the price! #ontariomuscle ・・・ STUDENT GYM MEMBERSHIP! Come down to FLEXPLEX MUSCLE & FITNESS if your looking for a wicked gym to train at while attending Fanshawe college! 1700 DUNDAS STREET EAST ✖️5 minute walk from Fanshawe! 👉NO CONTRACT OPTIONS 👉$5 DAY PASS 👉$20 PER MONTH MEMBERSHIPS Hope to see you soon! You won't be disappointed!! #FlexPlex #GetYourFlexOn @dd_fitfreak with a cool shot of @fusionbodybuilding and @flexplexcanada !

[ontariomuscle-blog]

#ontariomuscle @nikpetrie ・・・ Trying to grow and make some gains! Up to 197 morning weight, eating lots and feeling good. #FlexPlex #GetYourFlexOn

[crownedblessed1]

"If you want to be a Beast, go train in a Jungle not a Zoo"- Inner Voice #FreshStompingGrounds #FlexPlex #GetYourFlexOn

[ontariomuscle-blog]

#ontariomuscle @nikpetrie ・・・ FlexPlex allows you to go into another world, one that many wont understand. If your a fitness enthusiast, you will understand. Come out and try out FlexPlex Muscle & Fitness today, first time (for this week only) is on us! #FlexPlex #GetYourFlexOn

[ontariomuscle-blog]

#ontariomuscle @nikpetrie ・・・ Making some noise here at FlexPlex. Sunday is the GRAND OPENING! Owner's @regangbodybuilding and @flexplexronny have done a amazing job bringing London's most badass gym! Hope to see everyone Sunday! 😃 #FlexPlex #GetYourFlexOn