#flaggrip

[blumineck]

View this post on Instagram

A post shared by David (@blumineck)

Sometimes I just like to see how many of these I can put together! #pole #dance #dancing #fitness #trick #flip #gripswitch #fonji #fonjivariation #poler #dancer #calisthenics #strength #skill #poledance #poledancing #polefitness #awesome #cupgrip #ayesha #pdayesha #flaggrip #shouldermount (at Ley poleguns)

[blumineck]

View this post on Instagram

A post shared by David (@blumineck)

Another grip switchy thing! This was fun 😊 #pole #dance #dancing #fitness #strength #dancer #flip #gripswitch #flag #humanflag #flaggrip #pdflag #cupgrip #pdcupgrip #ayesha #pdayesha #poledance #poledancing #polefitness #poledancer (at Northern Pole Dance)

[blumineck]

View this post on Instagram

A post shared by David (@blumineck)

I had some fun with this grip switch from deadlift flag mount into cup grip 😁 If I can get the lift a bit more explosive then I reckon there's a lot of potential here! #pole #dance #dancing #fitness #strength #lift #deadlift #flag #humanflag #flaggrip #flagmount #pdflag #dancer #poler #poledance #poledancing #polefitness #poledancer #training #strengthtraining #poletraining #pdcupgrip #ayesha #pdayesha #cupgripayesha #cupgrip (at Northern Pole Dance)

[blumineck]

View this post on Instagram

A post shared by David (@blumineck)

Attempting to combine a few different brass monkey moves @northernpoledance #pole #dance #dancing #fitness #sports #trick #combo #poledance #poledancing #polefitness #polesports #poletrick #brassmonkey #shouldermount #flip #flaggrip #pdshouldermount #pdbrassmonkey (at Northern Pole Dance)