#fitnessup

[blog-fitness4all]

Fitness UP - Valongo

Sobre o ginásio Fitness UP em Valongo

No habitat da Tribo UP vivem dragões, reis e rainhas. Entre chamas, impera a garra e a força! Nos nossos castelos encantados, reina a inspiração para que, todos juntos, possamos criar um mundo melhor. Um mundo Solidário, Sustentável, de Superação e Inclusão. Esta foi a premissa para o nosso surgimento em 2012. Através de um sonho gigantesco criámos um movimento singular no panorama do fitness nacional. De braços dados, fomos reunindo cada vez mais elementos que se reviam nesta forma de estar na vida. E agora, contamos com a maior tribo social do país que chama de 2ª casa cada Fitness UP que visita. Casas energizantes, sustentáveis, artisticamente esculpidas para iniciantes e profissionais do desporto. Tudo isto porque acreditamos que Tornar Acessível a Todos o Fitness de Alta Qualidade é um direito universal. Quando idealizamos cada clube, pensamos em criar um ambiente único para a prática desportiva. Em Valongo, podes contar com um clube gigante de 2 pisos, decoração irreverente, uma piscina interior, um jacuzzi, um jardim vertical, estúdios de aulas de grupo, zonas de musculação equipadas a rigor e muito mas muito mais! Modalidades ABS - FITDANCE - LOCAL - FUNCIONAL - CYCLING - TRX - PILATES - CIRCUIT TRAINING - HIDROGINÁSTICA - NATAÇÃO / CRIANÇAS/ BÉBES - YOGA - PUMP - ZUMBA - GAP - BOXE Morada: R. Padre António Lino de Souza Vale 160 4440-682 - Valongo Telefone: 252 023 493 E-Mail: apoioaocliente@fitnessup.pt Horário Segunda / Sexta: 07:00-22:30 Sábado: 08:00-20:00 Domingo: 09:00-13:00 Página Web| Facebook| Instagram| Mapa de Aulas Fotos Fitness UP - Valongo

Mapa Fitness UP - Valongo Read the full article

[buzzlikelove]

14 Pregnancy Symptoms and Signs Every Woman Should Know. Learn how to recognize the early signs and symptoms of Pregnancy

[pmvhorta]

Mais importante que malhar muito? É malhar como deve ser 💯 Quem é MOCHE pode dar tudo no Fitness UP 💪 Aumenta o nível aqui: no.moche.pt/fb-fitnessup https://www.instagram.com/p/CDM-ThKgjfh/?igshid=1wa72nysb5jai

[blog-fitness4all]

Autor: Antonio Costa

[ruiduartecatana]

🇬🇧6 things I wish I knew when I started bodybuilding💪🏼: 1️⃣bulking and cutting phases require different sized clothes 2️⃣fashion standard measures are not suitable for bodybuilders 3️⃣consistency is key, not just in your workouts but also in your diet 4️⃣supplements can aid but not replace a balanced diet 5️⃣progress takes time and patience, don’t get discouraged 6️⃣proper form is key, not the amount of weight you lift What about you? What are the things you wish you knew when you started bodybuilding? Let me know in the comments below ⬇️ . 🇵🇹6 coisas que eu gostaria de saber quando comecei a minha jornada no culturismo: 1️⃣As fazes de ganho de massa e definição requerem roupas de tamanhos diferentes 2️⃣as medidas standard de roupa não são adequadas a fisioculturistas 3️⃣consistência é fundamental não apenas nos treinos mas também na dieta 4️⃣suplementos podem ajudar mas não substituem uma dieta equilibrada 5️⃣o progresso leva tempo e paciência, não desanime 6️⃣a técnica correcta de execução é fundamental, não a quantidade de peso que levanta E vocês? Quais são as coisas que gostariam de ter sabido antes de começarem no bodybuilding? Deixem nos comentários ⬇️! . .⁣ .⁣ .⁣ .⁣ .⁣ #beginner #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #culturismo #estilodevidasaudavel #fitnessmotivation #healthy #healthylifestyle #hipertrofia #jornadafitnees #learning #musculação #menstyle #guccı #tomfordeyewear #ruiduartecatana #fitnessup #teampostiga (em Lisbon, Portugal) https://www.instagram.com/p/CoU4jJVrJ-s/?igshid=NGJjMDIxMWI=

[simofit-blog1]

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[blog-fitness4all]

Autor: vita vita

[blog-fitness4all]

Play Health Club em Valongo

Rua Padre António Lino de Souza Vale, 160 4440-682 Valongo E-mail: info@playhealthclub.com Telef: 224007989 AVISO Este ginásio ja nao existe, agora chama se fitnessup de valongo e tem outras modalidades https://www.fitnessup.pt/ginasio/valongo HORÁRIOS: 2ª a 6ª - 07.30h ás 22h Sábados - 09h às 20h Página Web | Facebook | Contacto | Mapa de Aulas Localização Play Health Club: Sobre Play Health Club: Horário de Funcionamento: Durante a semana, das 10:00 horas às 21:30 horas. Sábado: das 10:00 horas 17:45 Modalidades disponíveis: Local Pump, Localizada, Pilates, Fitness, GAP, Full Contact, Step, Step/Localizada, Danças de Salão, Hidroginástica, Futebol de cinco, Futebol de cinco, Karaté, Local Pump, Squash, Stretching Observações: Possui a modalidade Aquacycling. Serviços complementares: Bar, Gabinete Médico, Loja Artigos de Desporto, Loja de Produtos Diatéticos/Naturais, Parque de estacionamento, Restaurante, Solário, Massagem, Solário, Cabeleireiro, Gabinete de Estética Nascido em 2004 para dar ritmo à vida dos seus fãs. Com a MISSÃO de promover a prática do exercício físico e estilos de vida saudáveis, principalmente no Concelho de Valongo e arredores, procuramos fazê-lo com o máximo de qualidade! Read the full article

[blog-fitness4all]

Fitness UP São João

Sobre o Ginásio Fitness UP do São João

E se treinasses numa galeria de arte urbana? Junta-te à Tribo Fitness UP do São João e visita-nos no maior centro académico da Invicta. Juntos faremos do teu objetivo uma verdadeira obra de arte! https://www.youtube.com/watch?v=QWK1KU877Ms Estes são os espaços e serviços que poderás encontrar: Body Building Zone - Cardio Zone - Funcional Zone - Aulas Les Mills - Aulas Your Fit - Estúdio Cycling - Aulas Virtuais - Nutricionistas - Água Vitaminada H2UP - Entrada com Chip - Ringue de Boxe - Tha Cage - Wi-Fi - Social Zone - Estacionamento Gratuito - Live DJ Aulas de Grupo São mais de 200 as aulas de grupo que disponibiliza por semana. Clique Aqui para ver o Mapa de Aulas no Ginásio FitnessUp São João. Localização Estrada da Circunvalação 7316, 4200-287, Porto apoioaocliente@fitnessup.pt +351 252 023 493 Horário de funcionamento - segunda-feira: 07:00 – 23:00 - terça-feira: 07:00 – 23:00 - quarta-feira: 07:00 – 23:00 - quinta-feira: 07:00 – 23:00 - sexta-feira: 07:00 – 23:00 - sábado: 08:00 – 20:00 - domingo: 09:00 – 13:00 Preços: Visite a página online OFERTA PARA ADESÃO ONLINE: 80% desconto na inscrição Acesso a todos os clubes- Exceto com piscina Aulas de grupo basic LINKS GINÁSIO FITNESSUP SÃO JOÃO: Página Web | Facebook | Blog | Preços | Mapa de Aulas Fotos Mapa da Localização Read the full article

[blog-fitness4all]

Autor: vita vita

[ferreira-pepe]

Another powerful BodyPump masterclass (release 102) #bodypump #bodypump102 #fitnessup #endurance (em Fitness UP Famalicão)

[solpereirafit]

Com o cupão SOLFIT tens desconto sobre todas as promoções! Aproveita e investe em ti! ➡️ http://zumu.be/vipsolfit Cupão: SOLFIT #perderpeso #emagrecer #emagrecimento #dieta #looseweight #ginasio  #peso  #nutri #transformacao #saudável #fit #fitness #eusouwh #mudaporti #prozis #prozisportugal #eunutrition #goldnutrition #fitnesshut #solinca #element #holmesplace #holmesplaceportugal #fitnessup #slbenfica #sportingcp #fcporto #lisboa #porto https://www.instagram.com/p/CLv76v9rX5u/?igshid=1qoapbe0fnodv

[simofit-blog1]

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[simofit-blog1]

برنامج تدريبي للتنشيف خطوة بخطوة وفعال

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[simofit-blog1]

حل مشكل العادة السرية وبناء العضلات 2019

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[simofit-blog1]

أفضل برنامج غدائي للتنشيف٪ 2019

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