#fitness coaching apps

[mypackfit]

Creating a Online Personal Fitness Coach and Exercise Application

Keeping active and healthy has taken a digital turn in today's fast-paced world when technology has smoothly merged into nearly every area of our lives. Fitness has undergone a transformation as a result of the rise of online personal trainers and exercise apps, making it easier and more convenient than ever. The idea of developing a digital personal fitness coach and exercise application will be discussed in this blog, along with its advantages, major components, method of development, and prospective effects on the fitness sector.

The Rise of Online Fitness

In recent years, there has been a major shift towards digitalization in the health and fitness sector. People can now chart their workouts, measure their progress, and obtain professional advice straight from their pocket thanks to the proliferation of smartphones and wearable fitness equipment. Digital personal fitness trainers, often accessible through dedicated apps, and workout software have been made possible by the desire for individualized fitness solutions. An online personal trainer app offers users personalized workout plans, real-time guidance, and even the ability to track their nutrition, making it easier than ever to achieve their fitness goals.

Benefits of a Digital Personal Fitness Coach

Accessibility: 

Accessibility is arguably the most important benefit of a digital fitness instructor. Users don't require set gym hours or scheduling difficulties because they always have access to their coach and training plans.

Personalization: 

A digital fitness coach can modify training and nutrition regimens to accommodate unique goals, levels of fitness, and physical restrictions. Users will always receive the most efficient and secure advice thanks to this level of personalization.

Cost-Effective: 

It can be pricey to hire a personal trainer. A less expensive option is a digital fitness coach, which delivers professional advice without the high expense.

Progress Tracking: 

These apps frequently include methods for tracking progress, such as body measurements, workout data, and weight. Users that use this information can stay motivated and change their routines as needed.

Variety: 

Numerous digital fitness applications provide a variety of workout options, making sure users never get bored and can change up their routines to keep things interesting and new.

Key Features of a Digital Fitness Coach and Exercise Application

A digital fitness coach and exercise application's effectiveness depends on careful planning and taking important factors into account. Here are some crucial elements to incorporate:

User Profile: 

Users ought to be able to create profiles with their fitness objectives, present levels of fitness, and any pertinent health data.

Workout Plans: 

The app ought to include a selection of exercise regimens that are tailored to various objectives (weight loss, muscle building, cardiovascular fitness, etc.). These strategies ought to be adaptable to fit unique preferences and capacities.

Nutrition Guidance: 

It's crucial to include nutrition advice. Meal plans, calorie tracking, and nutritional advice depending on the user's objectives could all fall under this category.

Progress Tracking: 

Through various measures including weight, body measurements, and workout information, users should be able to monitor their development. Graphs and charts can be used to show changes over time.

Video Demonstrations: 

To ensure users complete exercises properly and lower the chance of harm, video demonstrations of the exercises are essential.

Integration with Wearable Devices: 

To ensure users complete exercises properly and lower the chance of harm, video demonstrations of the exercises are essential.

Social Sharing and Community: 

Include social tools that let users compete or challenge one another, connect with others for inspiration, and share their accomplishments.

Expert Guidance: 

Consider collaborating with licensed dietitians or fitness trainers who may add information and respond to user questions to lend legitimacy and knowledge.

Push Notifications: 

Reminding people to exercise, eat their meals, and report their accomplishments helps keep them engaged and motivated.

In-App Purchases: 

In addition to providing a free basic version, think about adding premium features or subscriptions for advanced customers who desire more specialized teaching and material.

The Development Process

It takes meticulous preparation and execution to complete the challenging process of creating a digital personal fitness coach and workout application. A brief description of the development process is provided below:

Market Research: 

To start, do in-depth market research to pinpoint your target market, rivals, and differentiators. It's crucial to comprehend the requirements and preferences of your potential users.

Concept and Design: 

Make a thorough concept and design for your application, complete with wireframes and mockups of the user interface. Make sure the design is both aesthetically pleasing and user-friendly.

Development: 

Create a full concept and design for your application, including user interface wireframes and mockups. Aesthetic appeal and user friendliness should both be considered in the design.

Content Creation: 

Create excellent training schedules, nutrition advice, and video demos. Work together with fitness professionals to ensure precision and application.

Testing: 

Conduct thorough usability, security, and functionality tests on the application. Fix any defects or problems that appear while testing.

Launch: 

Launch the app on well-known app shops including the Google Play Store and Apple App Store. Promote it via a variety of platforms, such as social media, online fitness communities, and joint ventures.

User Feedback: 

Encourage users to leave ratings and feedback. Make ongoing app updates using this feedback.

Updates and Maintenance: 

Update the app frequently with new functions, exercises, and information to keep users interested and satisfied. Immediately address any technical problems.

Impact on the Fitness Industry

The traditional fitness sector could be disrupted in a number of ways by the introduction of digital personal fitness coaches and workout software.

Increased Accessibility: 

Greater availability to professional fitness advice removes geographic restrictions and makes exercise available to a worldwide audience.

Affordability: 

Fitness coaching is now more financially possible for many thanks to the fact that digital fitness solutions are sometimes less expensive than employing a personal trainer.

Data-Driven Fitness: 

Users may keep track of and analyze their fitness data, which enables them to plan their workouts and diets with knowledge.

Diverse Workout Options: 

Users can investigate different fitness disciplines and discover what works best for them thanks to a large variety of workout regimens and activities.

Customization: 

Individual requirements and goals are catered for in customized training programs, enhancing success rates.

Motivation and Engagement: 

Users' motivation can be increased, and a sense of community can be fostered, by social features and gamification components.

As a result, there has been a dramatic shift in the way people think about health and wellness with the emergence of digital personal fitness coaches, exercise apps, and fitness coaching apps. These apps are an invaluable resource for people trying to get healthier and fitter since they are accessible, customizable, and affordable. Entrepreneurs and developers can profit from this expanding industry and help to create a healthier world by carefully planning, creating, and implementing a feature-rich application. Digital technology is the way of the future of fitness, and it offers numerous possibilities for advancement.

[yourfitnesscoachdubai]

How to Achieve Health and Fitness With the Help of a Fitness Trainer

People today are concerned about their health and fitness, and they are willing to devote as much time as necessary to it. These trainers assist folks in starting their days in a healthy manner, as well as teaching customers various fitness and well-being strategies.

A trainer not only provides fitness training but also offers life coaching and nutritional counsel, and all of these parts actually work together to the advantage of the customers.

Personal trainers help people reach their fitness objectives by designing, planning, and implementing various training programs. Trainers should be able to listen to customers, work with a variety of people, determine their goals, and provide the best means to achieve those goals. To achieve this correctly, trainers need to be knowledgeable about diet, training routines, fitness evaluation, and human physiology. Individual trainers might also benefit from understanding how to encourage their clients.

A trainer designs and creates workout plans based on the needs of their clients. This produces significantly better rates of results than general workout regimens. If a client has a medical background, they collaborate with health care specialists to meet the needs of the client.

Having a fitness trainer means having someone on your side. They offer emotional support, encouragement, and positive reinforcement to help you overcome mental blocks and self-doubt. This assistance might help you get through challenging exercises and achieve your goals.

Trainers frequently have particular knowledge in a variety of fields, such as athletic performance, rehabilitation, or unique training approaches. If you have specific needs or ambitions, a trainer can give tailored knowledge to meet those demands.

Achieving health and fitness is a journey, and having a fitness trainer Dubai by your side may be quite beneficial. With their knowledge, encouragement, and individualized approach, you'll be better able to achieve your objectives and live a healthier, more active lifestyle. If you're ready to take the next step in your fitness quest, try working with a trainer to maximize your potential!

[getfitterai]

Best Exercises for Functional Strength and Mobility

1. Squats

Squats are one of the most fundamental exercises for building lower body best exercises for functional strength and mobility. Focus on maintaining proper form, keeping your chest up and your knees tracking over your toes.

2. Deadlifts

Deadlifts work multiple muscle groups, including the glutes, hamstrings, and lower back. They also help improve hip hinge mechanics, which are essential for functional movement patterns like bending and lifting.

3. Lunges

Lunges are excellent for targeting the muscles of the lower body while also improving balance and coordination. Variations such as reverse lunges, walking lunges, and lateral lunges can add variety to your routine.

4. Push-Ups

Classic push-ups are killer for building up our upper body strength, especially in our chest, shoulders, and triceps. And don’t forget, they’re also engaging our core muscles for stability.

5. Pull-Ups

Pull-ups are the real deal for beefing up our upper back muscles like the latissimus dorsi and rhomboids. If you’re not quite there yet, no worries — start with assisted variations or inverted rows.

6. Planks

Planks might seem simple, but they’re seriously effective for firing up our core muscles, including those abs, obliques, and lower back. Just keep that spine neutral and our core engaged.

7. Russian Twists

Time to twist it out with Russian twists! These babies are killer for building rotational strength and stability in our core, not to mention hitting those obliques and hip flexors.

8. Bridges

Bridges are our ticket to a stronger posterior chain, hitting those glutes, hammies, and lower back muscles. Plus, they’ll have us nailing that hip extension for movements like running and jumping.

Conclusion

You can increase your best exercises for functional strength and mobility by including these 50 exercises in your workout regimen. This will improve your performance in daily tasks and lower your risk of injury.

Always start off cautiously, and as you gain proficiency, progressively up the intensity and intricacy of your routines.

Moreover, pay attention to your body’s signals and adjust as necessary to maintain good form and avoid overdoing it. You can attain your fitness objectives and lead a more active, healthy lifestyle with commitment and perseverance. Visit Us!

[techdriveplay]

4 Training Secrets of Elite Afl Players That You Can Apply to Your Workouts

AFL players are among the most elite athletes in the world. They are strong, agile, dynamic athletes who need the endurance to last around two and a half hours of intense game playing.  While the average bloke doesn’t need to train to the extent of someone who is an elite athlete, we certainly can learn some tips and tricks to make our training efficient. We spoke to Cameron Falloon, the…

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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[bestapplicationknow]

“Kickstart Your Day: 10 Simple Morning Workouts for Men with a Calorie Diet Chart”

In the fast-paced world we live in today, it’s often challenging for men to find the time and motivation for a full-fledged workout routine. However, the good news is that incorporating a quick morning workout into your daily routine can kickstart your metabolism, boost energy levels, and set a positive tone for the day ahead. With the help of best workout apps and a simple, effective workout chart, you can achieve these benefits without sacrificing precious hours. In this guide, we present a concise list of 10 simple morning workouts for men that can be easily followed with the assistance of fitness apps. Whether you’re a beginner or a fitness enthusiast, these exercises cater to various fitness levels, ensuring that you can start your day on the right foot and progressively work towards your fitness goals. Say goodbye to sluggish mornings and hello to a more active and energized you!

MyFitnessPal: MyFitnessPal is a comprehensive app that allows users to track their daily calorie intake, log their workouts, and monitor their overall fitness progress. It offers a large database of food items for easy tracking and provides personalized nutrition and exercise goals.

Fitbit: Fitbit is known for its fitness tracking devices, but it also has a corresponding app that syncs with these devices. The app tracks steps, heart rate, sleep patterns, and more. It also includes a food logging feature to help users manage their nutrition.

Nike Training Club: Nike Training Club offers a variety of workout plans and routines designed by fitness experts. Users can select workouts based on their fitness goals and fitness levels. It also provides nutrition and meal planning tips.

Lose It!: Lose It! is a user-friendly app for tracking food intake and exercise. It helps users set weight loss and fitness goals and offers a barcode scanner for easy food tracking. It also provides a social aspect for connecting with friends for accountability.

MyPlate by Livestrong: MyPlate is a nutrition-focused app that offers meal tracking, calorie counting, and goal setting. It provides a visual representation of your daily intake to help users make healthier choices. The app also includes articles and resources on nutrition and fitness.

Morning Workouts

Jumping Jacks (60 seconds): Begin with a classic warm-up. Jumping jacks engage your whole body, increase heart rate, and prepare your muscles for more intense exercises.

2. Push-Ups (3 sets of 10–15 reps): A classic upper body exercise that strengthens your chest, shoulders, and triceps. Modify as needed by doing knee push-ups if necessary.

3. Bodyweight Squats (3 sets of 12–15 reps): Target your lower body with squats. Keep your back straight and push through your heels as you stand back up.

4. Plank (30–60 seconds): Strengthen your core muscles with a plank. Keep your body in a straight line from head to heels.

5. Lunges (3 sets of 10–12 reps per leg): Lunges work your legs and glutes. Take a step forward, lower your body, and return to the starting position.

6. Bicycle Crunches (3 sets of 15–20 reps per side): Work your abs with bicycle crunches. Bring your right elbow towards your left knee while extending the right leg, then switch sides.

7.Burpees (3 sets of 8–10 reps): Burpees are a full-body exercise that combines a squat, push-up, and jump. They’re excellent for cardiovascular fitness.

8. Dips (3 sets of 10–12 reps): You can use parallel bars or the edge of a sturdy chair for dips. They target your triceps and shoulders.

9. Mountain Climbers (60 seconds): Engage your core and boost your heart rate with mountain climbers. Bring your knees toward your chest in a running motion.

10. High Knees (60 seconds): Finish with high knees to get your heart pumping. Lift your knees as high as possible while running in place.

Calorie Diet Chart

Alongside your morning workouts, maintaining a balanced calorie diet is crucial for achieving your fitness goals. Here’s a sample diet chart to help you get started:

Breakfast (300–400 calories):

Scrambled eggs with vegetables

Whole-grain toast

A serving of fresh fruit

Mid-Morning Snack (150–200 calories):

Greek yogurt with honey and berries

Lunch (400–500 calories):

Grilled chicken or tofu salad with mixed greens and vinaigrette

Quinoa or brown rice

Afternoon Snack (150–200 calories):

A small handful of mixed nuts

Dinner (400–500 calories):

Baked salmon or a vegetarian protein source

Steamed vegetables

Sweet potato or brown rice

Evening Snack (100–150 calories):

A piece of fruit or a small protein smoothie

Important Tips:

Stay hydrated throughout the day by drinking plenty of water.

Portion control is essential; be mindful of serving sizes.

Adjust your calorie intake based on your fitness goals, whether it’s weight loss, maintenance, or muscle gain.

Byincorporating these simple morning workouts into your routine and following a balanced calorie diet, you’ll be well on your way to achieving and maintaining a healthy, fit lifestyle. Remember to consult with a healthcare professional or nutritionist if you have specific dietary restrictions or health concerns. Consistency is key, so make these exercises and dietary choices a regular part of your morning routine for lasting results.

[aeth-eris]

★ how to maximize profits via 2nd house ★

aries in the 2nd house can maximize profits by capitalizing on their entrepreneurial drive and competitive spirit. aries benefits from fast-paced, high-energy ventures where they can lead and make quick decisions. they might excel by launching a fitness training program, offering personal coaching services, or starting a motivational brand that sells products like athletic apparel, energy drinks, or performance gear. aries could also find success with subscription boxes focused on high-adrenaline hobbies like hiking, martial arts, or adventure sports. by embracing ventures that allow them to innovate quickly and take the lead, aries can build profitable businesses that leverage their passion and high energy.

taurus in the 2nd house is well-suited for steady financial growth through high-quality, long-term investments and products. they thrive in businesses that emphasize luxury, beauty, and quality, such as a high-end skincare line, organic foods business, or eco-friendly clothing brand. taurus could also consider starting a boutique furniture store that sells artisan-crafted or vintage items, as they appreciate products with enduring value. with their talent for creating a comforting atmosphere, taurus might excel with a bed and breakfast, a spa, or a wellness center that offers relaxation services. taurus maximizes profits by focusing on products that prioritize quality and offer a luxurious experience, appealing to clients who value longevity and craftsmanship.

gemini in the 2nd house can boost profits by tapping into their adaptability and communication skills, especially in diverse, mentally stimulating fields. they could thrive by starting a digital marketing agency, offering copywriting or editing services, or launching an online course platform that covers a wide range of topics to cater to curious minds. with their natural social skills, gemini could also excel in creating a networking app or social media consulting service. offering services like translation, podcasting, or even freelance journalism can keep income flowing, as gemini is well-suited to manage multiple streams of revenue. their knack for curiosity-driven ventures and networking makes them ideal for businesses that involve idea-sharing, quick adaptability, and community engagement.

cancer in the 2nd house can increase earnings by focusing on nurturing and emotionally resonant businesses that bring comfort to others. they might start a home-cooked meal delivery service, a childcare center, or a family-focused event planning service that organizes intimate gatherings like birthdays and reunions. cancer could also do well in real estate, particularly with home staging or property management that emphasizes creating warm, inviting spaces. they could excel in interior decorating, especially with a focus on cozy, family-oriented spaces, or start a handcrafted candle or blanket line. by building businesses that revolve around care, comfort, and family, cancer can create loyal clients and establish long-term success through emotional connections.

leo in the 2nd house maximizes profits by showcasing their creativity and leadership, often excelling in businesses that allow them to stand out and build a brand. leo could find success with a personal brand consultancy, fashion line, or luxury event planning business. they might enjoy launching a social media channel focused on lifestyle or self-improvement, where they can attract sponsorships or sell branded merchandise. leo also thrives in roles where they can influence and inspire others, so they might consider starting a motivational speaking business, an acting or dance academy, or a high-end boutique. with their flair for self-expression, leo profits best when they create high-quality, visually captivating products and services that let their star power shine through.

virgo in the 2nd house finds financial success through practical, detail-oriented services that provide high value and efficiency. they excel in businesses that involve organization, health, and precision, such as financial consulting, tax preparation, or a personal organizing service. virgo might also thrive with a nutrition or wellness coaching business, offering tailored health plans or holistic products like herbal supplements or self-care kits. a digital bookkeeping service, copyediting business, or virtual assistant agency could also bring them steady profits, as virgo’s meticulous nature appeals to clients who seek reliability and structure. by focusing on services that emphasize quality and organization, virgo builds a reputation for excellence that attracts a steady client base.

libra in the 2nd house can increase earnings by leveraging their skills in diplomacy, aesthetics, and partnerships. they could start a wedding planning business, a floral design company, or a luxury lifestyle brand that sells carefully curated home décor items. libra would also excel in public relations consulting or brand management roles, where they can help clients present a refined, balanced image. creating a high-end art gallery, a boutique law firm, or a relationship coaching service could also align well with libra’s skills. libra thrives in partnership-focused ventures, so building collaborative business models or co-founding a business with others can also enhance their profitability and bring a sense of harmony to their financial life.

scorpio in the 2nd house maximizes profits by tapping into their ability to handle intensity and complexity, often succeeding in fields like finance, psychology, and research. scorpio could build wealth by creating a private investigation firm, a psychotherapy practice, or a financial planning service specializing in wealth management or estate planning. they might also thrive in real estate investment, particularly with properties that need transformation, such as flipping houses or managing rental properties. scorpio may also excel in businesses related to holistic healing, offering reiki or shadow work coaching. by focusing on industries that require trust, depth, and resilience, scorpio can attract clients who value privacy and are willing to invest in transformational services.

sagittarius in the 2nd house can increase profits by embracing their love for adventure, growth, and education. they could launch a travel agency specializing in unique cultural experiences, a language learning platform, or a motivational speaking business that offers courses and workshops. sagittarius could also thrive by creating a publishing company focused on philosophical or inspirational content or starting a tour guiding business for international destinations. their enthusiasm for knowledge makes them great at teaching, so they might consider offering online courses or starting a coaching business in a field they’re passionate about. by aligning with growth-oriented ventures, sagittarius can attract an audience that values inspiration and big-picture thinking.

capricorn in the 2nd house maximizes profits through disciplined, long-term planning and a practical approach to business. they’re well-suited for businesses like a corporate consulting firm, project management agency, or investment portfolio service. capricorn could also do well in real estate development, particularly with rental properties or commercial buildings. they might find success by starting a financial advisory firm or creating a luxury goods company focused on high-end, timeless products like leather goods or fine jewelry. by aligning with industries that reward patience and professionalism, capricorn can build a solid financial foundation and enjoy steady growth, often seeing long-term success through conservative but reliable investments.

aquarius in the 2nd house can increase profits by focusing on innovation, technology, and humanitarian ventures. they might launch a tech startup, a renewable energy company, or a social media platform that prioritizes community and ethical interaction. aquarius could also find success with a nonprofit organization focused on social justice, an eco-friendly product line, or a collaborative workspace for creatives and freelancers. their futuristic mindset makes them perfect for ventures in artificial intelligence, blockchain technology, or virtual reality. by aligning their finances with progressive and forward-thinking industries, aquarius can attract clients and customers who value innovation and social impact.

pisces in the 2nd house maximizes profits by leaning into their creativity, compassion, and spirituality. they may thrive in a music or art therapy practice, a spiritual coaching business, or a holistic wellness center that offers services like yoga, meditation, and crystal healing. pisces could also succeed by creating a boutique art studio, a dream journal line, or a subscription service for wellness products like essential oils, herbal teas, and calming rituals. they’re drawn to businesses that help others heal or connect with their inner selves, so they may also find success in fields like astrology, psychic readings, or intuitive counseling. by aligning with businesses that emphasize emotional well-being and creativity, pisces can build a profitable venture that resonates deeply with clients who seek personal and spiritual growth.

[dirtyvulture]

Envy and Venom - Part 3

Heiress!Natasha Romanoff x CEO!Beefy!Fem!Reader

18+ only, read at your own risk

Summary: You are the notorious playboy who just inherited one of the biggest tech companies in the world. Your first move? Sleeping with the heiress of your rival company.

Word count: 4990

AN: Y'all are getting fed with this one. Have fun. :)

Click here for Part 2!

Thanks to @mostlymarvelsstuff for helping with some Russian translations lol.

DAY 34

“Do you have everything ready? Your presentation, your notes?” your dad asks.

“Yes, yes,” you tell him for what feels like the thousandth time. 

“This is where the comeback starts,” your dad says, and sometimes you wish he would just claim back his title. You were sick and tired of his coaching, even if you needed it a little bit. But if Envy Industries had gotten into this mess because of you, then you were the only person who could get them out of it. “I know I can’t be there in person–”

“I know, I know,” you dismiss. You were well aware of his vacation plans to the Maldives with his new girlfriend. Besides Envy, it was the only thing he wanted to talk about nowadays. But you still didn’t even know her name, and were certain he’d find a new one before the end of his trip.

“Tony will be there with you, right? He’ll keep you on track,” your dad continues, inching into sensitive territory now. Even though he denied it every time you confronted him, you knew he was always worried about you stepping into the CEO role because you were a woman. Hearing the doubts from the public and the competition hardly bothered you, but from your own father, it was like a punch to the face. Especially when you were not exactly proving him wrong given how things had played out since your first day.

“Who cares if Tony is there or not?” you snap, losing your patience. “He’s not the one giving the presentation. He’ll just be standing behind the curtain, stealing all the free merch, and–”

“Okay, that’s enough,” your dad cuts you off. “I want you to call me again tomorrow. We’ll run over your presentation again–”

“I’ll think about it.” You slam the handset on the receiver, a satisfying motion that could not be accomplished with modern telephonic devices. You try not to give the upcoming presentation any more thought–it was already stressing you out enough. Maybe an hour in the gym would take your mind off things. 

Your decision made, you step away from your desk to your private walk-in closet, rifling through the selection of workout clothes hanging there. All of them were custom-cut to your exact body dimensions to ensure the best fit and look. Although you were no professional athlete, you treated yourself as if you were one (and you certainly looked the part). 

But right now, you couldn’t care less what you looked like or what you were wearing as you grabbed the first set of clothes you could reach, slipping them on and grabbing your Louis Vuitton gym bag, monogrammed with your initials. You lightly jog out of your office, moving fast enough that people will think you’re in a rush and not stop you. The gym is on the tenth floor of the building, and because it’s just after lunch, most people are back at their desks. But you set your own schedule, so you’re happy to find that it isn’t too crowded and you quickly get warmed up before you start lifting.

In between sets, you check your phone, a bad habit that doesn’t exist when you’re with your training coach, but he’s not around to scold you, so you can do as you please. In the tracking app, Natasha’s red dot blinks in the Upper West Side of Manhattan, hardly three miles away from your current location in Envy Industries. 

She was hanging out at Black Widow Corporation headquarters, just where you expected her to be. She had an unsurprisingly predictable schedule, splitting her time just between work and home, which you discovered was in an apartment just a few blocks down the street from yours. You wonder if she lived on her own or with her father, who was likely paying for her housing either way. 

Natasha was not quite the self-made woman that you were. Her work was significantly more behind the scenes, which was one reason why you had never heard of her before. Alexei Shostakov was the only name you associated with Black Widow Corp. But you had done your own digging on her and her family the past few days. There was frustratingly little about Natasha and you were ready to hire a private investigator due to your lack of results. 

All you had learned was that she had graduated magna cum laude from Virginia Tech with a degree in economics, where she also held a brief internship at the university’s infamous Gamma Lab before it was shut down after the sudden death of its lead researcher. You assumed she had gone immediately to work for Black Widow Corp after her graduation; there was no other work history for her anywhere. No social media, no public interviews. This woman fascinated you more and more. 

After a final set of deadlifts, you re-rack all the weights because you’re not that much of a heathen and check your phone again. Natasha is no longer at Black Widow Corp, her red dot moving steadily through 86th Street that cut through Central Park. Your heart rate jumps, and not because of your workout. You sit down on a bench to steady yourself, watching as the red dot continues through Central Park. When she turns right on Park Avenue, you know exactly where she’s heading.

Hopefully you could intercept her first.

***********************************************************************

“Where are you going?” 

Natasha curses under her breath as she turns around to see Yelena standing in the lobby, her arms crossed over her chest like a scorned mother catching her child sneaking out of the house.

“What?” Natasha rounds on her sister, annoyed that she’s been watching her like a hawk.

“The board of directors meeting starts in seven minutes,” Yelena says, and Natasha curses under her breath because she forgot all about that.

“Dad can handle it without me,” Natasha replies, eager to get the heat off of her as soon as she can.

“They’ll be talking about CES,” Yelena reminds her, referencing the important annual show where the biggest tech companies came together in Vegas to reveal their newest inventions and products.

“You’re not going to CES,” Natasha points out, surprised her sister even knows its proper name. Since the company was going to fall on her shoulders once their father stepped down, Natasha had spent almost the entirety of her adult life learning, training, and breathing business and technology. Yelena had been able to pursue her own hopes and dreams, starting in the private security field until she had enough experience (and enough of Dad’s money) to start her own company. She was happy and thriving, something Natasha was endlessly jealous of.

Yelena had never experienced the pressure of managing billions of dollars in and out the door. She didn’t know what it was like to fight off every insecure man who couldn’t bear to do a business deal with a woman. She hadn’t spent hundreds of hours trying to learn coding languages and complicated mathematics and equations on her own. Yelena didn’t understand what Natasha had spared her from, and Natasha was afraid she would never be grateful for it.

“Yes, but you’re going to CES,” Yelena says.

“You’re not my babysitter,” Natasha snaps, turning away and marching towards the door. 

“You’re going to see her again, aren’t you?”

“What?” Natasha stops. “Who the hell are you talking about?”

“That CEO you’re in love with.”

“Excuse me?” But Natasha’s face is flaming red as she struts over to confront her sister. “I am not in love with anyone. You know that.”

“You seem to be spending an awful lot of time with that CEO.”

“No, I’m not.”

Yelena smirks. “I own a private security company, sestra. You don’t think I know my own sister’s whereabouts and who she’s with?”

Natasha’s heart sinks, but she tries not to let it show. “Why can’t you ever just mind your own fucking business?” she growls, immediately regretting the harshness of her words when she sees her sister’s face fall. But she’s too proud to take it back.

“I don’t think it’s safe if you keep seeing her,” Yelena says. “And you don’t know what it could do for the company–”

“Why do you care about the company so much all of a sudden?” Natasha counters. “Dad’s not giving it to you when he steps down.”

“I don’t want it,” Yelena replies, although she looks hurt. “But to be quite honest, I don’t like what it’s turning you into.”

“Which is what?”

“This!” Yelena waves her arms at Natasha frantically. “It’s always ‘Black Widow this, Black Widow that.’ You don’t have any hobbies anymore. You never eat dinner with the rest of the family. You don’t go out unless it’s to see that CEO–”

Natasha interrupts her with a huff. “You wouldn’t understand, Yelena,” she says, trying a different approach and maintaining complete calm. “You can just stay holed up in your one-windowed office to spy on people and let the real adults go out in the real world and handle real shit.” With that, she spins on her heel and storms out of the building. 

***********************************************************************

“Why are you into shooting all of a sudden? Have you ever even held a gun before?” Tony asks, staring at you with a dropped jaw.

You shrug. “I need some new hobbies,” you lie.

“You’re not going to shoot someone with it, are you?” he half-jokes, his chuckle quickly dying up when you don’t laugh with him.

“No, of course not,” you mumble unconvincingly.

“Okay, well, when do you need the gun by?” he asks.

“How fast does Bucky work?”

Tony shrugs. “If I call him now, he can have one to me by the end of the day.”

“Okay.” The sooner the better, because it gave you less time to back out of your plan. “That works.”

“So, are we going big-game hunting in Africa this summer?” Tony asks, giving you a sharp nudge before starting his car.

“Maybe, maybe…” But you have a different target in mind.

The gun is surprisingly heavy, oily, and unfamiliar in your palm. Bucky had gone over the four “rules” of gun handling, which shocked you that he even knew:

Treat every gun like it was loaded

Don’t point it at something you aren’t willing to shoot.

Keep your finger off the trigger until you’re ready to shoot.

Be mindful of your target and what’s around it.

He had given you a full box of ammo for “good luck” too, before jumping back into his car and driving away faster than you could read his license plate.

Currently, you sit in the darkness of your apartment, weighing the gun in your hand. Your heart is beating so hard against your ribcage you swear you can hear it. 

You check your phone. Natasha’s just parked her car in the parking garage. It should only take her a few minutes to ride the elevator up. You hadn’t even bothered to change out of your workout clothes, worried that she would arrive at your apartment before you did, but you had just barely made it on time.

Her red dot blinks in place on your screen. She’s in the elevator.

Your eyes flit to the front door, the gun feeling even heavier in your hand. 

The seconds drag on. 

You hold your breath for as long as you can between inhalations, heart pounding, ears straining for any sound of movement outside your apartment door.

Beep, beep.

A key card–yours–registers at the door lock. The handle pushes down from the outside and you snap to attention. 

Don’t miss, you tell yourself.

The door parts open, almost hesitantly, like your uninvited intruder is suddenly unsure of themselves. In the darkness, you see a figure slip through the door and close it behind her. Her body shape gives her away immediately. The thick thighs in black jeans, the curve of her hips leading up to her narrow waist, the fullness of her bosom stretching out the tight shirt she’s wearing.

When Natasha steps into the light, she freezes when she sees you sitting at the kitchen table, gun cocked in her direction.

“It’s about time you showed up,” you greet. “Building security didn’t question you when you used my key card to get in?”

“Clearly not,” Natasha says, her stance tense and wary.

“Come sit down. We should talk,” you invite, gesturing with the gun and breaking Bucky’s rule number one. Natasha stiffly walks towards you, her face an impassive shadow. You’ve never seen her genuinely scared before and it delights you that for once, you have the upper hand on her. You kick out a chair and she sits next to you. 

“Didn’t expect this, did you?” you ask. “Probably thought you could just waltz right in here and steal more of my shit?”

“Y/N–”

“Shut the fuck up.” You’re tired of listening to her excuses. You rest the gun on the table. “Is Black Widow going to CES?”

“Yes,” she says. “Like we do every year–”

“Well, there’s going to be some changes this year,” you interrupt. “Get your phone out. Call your dad. Black Widow Corp is going to be a no-show this year.”

Natasha balks. “That…That won’t be possible.”

You pick the gun back up and point it at her, breaking rule number two. “Then make it possible.”

“You won’t shoot me.”

“You don’t think this is real?” You point the gun at the table. Rule number three. You pull the trigger. Rule number four. The gun bucks in your hand, the blast reverberating around your apartment with enough power to rattle your teeth. Natasha flinches even though you hadn’t aimed anywhere near her. “No one can hear us,” you say with a chuckle. “I had the apartment soundproofed years ago to stop the neighbors from complaining.” 

She stares at the gun.

“Take your phone out now. And call your dad.” You hope you don’t have to ask again.

With shaking hands, she finally obeys, placing her phone on the table. “Put it on speakerphone,” you demand. Natasha presses a few buttons and you hear the dial-up tone.

“Privet, doch',” Alexei booms.

“English,” you hiss.

“Hi, Dad,” Natasha says, side-eyeing you uncertainly. “We, uh…We need to talk about CES.”

“Good, I just got out of the meeting with the board–”

“Black Widow can’t show up this year.”

Alexei’s surprise is palpable. “What, Natasha? What are you talking about?”

“We need to call off our appearance,” she says, her voice shaking. “Just for this year. We’ll go again next year like we normally do–”

“What’s wrong with this year?” Alexei asks.

Natasha looks at you, her eyes begging. You shake the gun to remind her you’re serious. “I…uh…I don’t think our tech is ready for the show,” she says. “You know how disastrous it can be if we unveil something that isn’t completely ready.”

“But we’ve been working on Project Transformer for months, Natasha. It’s plenty ready–”

“No. Dad, please.” She grits her teeth. “I was looking through the code last night with the engineers. There’s a bug in the programming. It’s going to take at least a few weeks to smooth out. We can’t debut right now, Dad.”

Alexei curses in Russian. “Shit. The board really liked our presentation.”

“I know.”

“I wish you would have told me earlier.”

“I know,” Natasha repeats. “But we only just discovered it this week.” 

There is more silence, punctuated by Russian grumblings from Alexei. “Okay, okay. I’ll make a few calls. Too bad we’ll be losing out on our reservation fee too.”

“It’s a small price to pay.” Natasha’s eyes dart to you again. “Sorry for all the trouble, Dad.”

“Where are you?” Alexei asks. “We missed you at the meeting.”

“I’m out.”

“Will you come to dinner tonight?”

“Yes.”

“Good, good. Proshchay, dorogaya.”

“Bye, Dad.” Alexei hangs up first.

You slowly clap your hands. “Good girl. Was that so hard?” Your chest swells with pride at your achievement. Maybe now she would have more respect for you. You know she only saw you as a piece of meat. But you were much, much more than that.

“Fuck you,” Natasha spits.

“Oh, are we still doing that?” You put the gun down on the table, this time facing it away from her. You part your legs slightly, inviting her between them. Natasha glares at you with emerald daggered eyes. “Don’t be shy, baby,” you say, your voice deepening. “I got what I wanted today. It’s only fair you don’t leave here empty-handed too.”

Natasha shoots up and marches over to you. For a second, you think she’s going to hit you, but instead she straddles your lap and kisses you so hard you’re sure she’s bruised your lips. The ferocity is both frightening and arousing as she tears off your workout shirt and shorts. She palms at your left breast roughly, sinking her nails into your abs and dragging them down to your belly button. You groan into her mouth when she bites your bottom lip. She’s never been this aggressive with you before, but you know she’s taking out her frustration on you.

And you absolutely love it.

“Now that I’m done fucking with your company, you want me to fuck you until you can’t walk?” you whisper, shoving your bare thigh between her legs. The friction from her jeans burns your skin, but you hardly register the pain. 

“You’ll have to carry me out,” Natasha says, trailing her fingers down the vein on your bicep.

“Deal.” You kiss her again, slipping your muscular arms under her thighs and standing up with her. You carry her to your bed, leaving her to undress while you grab your strap from its drawer and slip it over your legs. When you turn back, she’s shimmying off her lacy black panties and the feral urge to keep your promise overrides all your senses. 

You pick her back up and she hooks her legs around your waist, her arms circling your neck. She presses her naked chest against yours, both of you moaning in unison when your nipples brush together. You walk with her until Natasha’s back bumps into the wall, shifting her weight off your arms to the wall. You maneuver your right hand to grab onto your strap, lining it up with Natasha’s center. 

“Are you ready for me?” you ask, rubbing the tip of your cock over her soaking entrance. Natasha’s whines at your teasing, her fingers tangling in your hair and jerking at your roots painfully. 

“Fucking ruin me,” she begs.

You slam your hips forward, burying your entire cock in her in one move. Natasha screams, tearing her nails down your back. Your big hands grip onto her waist to hold her in place as you thrust into her tight heat, your abs flexing and tensing. Natasha’s body rolls with yours, her head falling back against the wall, exposing the perfect column of her neck to you. You lean forward to decorate it with your marks, so every time she undresses for the next week, she’ll be reminded of you.

The only item of “clothing” she still wears is a thin silver necklace with a rectangular charm hanging from the chain. It bounces in the hollow of her throat every time you thrust into her.

“Y/N, oh, Y/N,” Natasha chants, music to your ears as you keep your relentless pace. Your thighs, already spent from your gym session, are absolutely on fire now, so you need her to finish quickly before you drop her. You shift the angle of your hips, bumping the top of your cock against her clit with every stroke. Natasha squirms and moans, trying to find a rhythm with you, but she’s so close she can’t match you at all. 

“Tell me when you’re gonna cum, baby,” you pant. 

“Soon,” she moans. “Go harder. Don’t stop.”

You’re afraid you’re going to break her with how hard you’re thrusting into her. But finally, her body tenses in your hands and you know she’s finished all over your cock. You’re grateful to slow your thrusts as she comes down from her high, your entire body sweaty and buzzing with adrenaline. You slip your arms under her quivering thighs and stumble back to the bed, collapsing onto it with your legs hanging off the edge, Natasha panting on top of you. 

You’re not sure who’s more exhausted, you or her. You lay there unmoving, trying to catch your breath, which Natasha does before you. She sits up, slowly pulling your cock out of her and crawling up your body to kiss you messily. Her tongue slips into your mouth, but you’re too tired to return her fervor very much. 

“What’s wrong, sweetheart? Am I too much for you?” she teases, cupping your chest and pinching your nipples. 

“No, just give me a minute,” you grumble. It was rare to meet someone with stamina like hers. And as much as you prided yourself on yours, you feel like you may have met your match with Natasha Romanoff. Your arms and chest are covered in her scratch marks, and your back still stings a little. Natasha traces the scratches gently.

“Mine,” she murmurs.

“Hmm?” you grunt, not sure if you heard her correctly.

She props herself up on your chest to look at you. “I can give you a minute,” she purrs, her voice becoming husky and seductive. Natasha slides down your body, resting her knees on the floor and tugging the harness of your strap down your legs. You can hardly lift your hips high enough off the bed to help her, embarrassed by how tired you are. Natasha grabs your calves to lift your feet up one at a time to remove the harness and throw it to the side. She rubs her hand  across your defined abdomen, stoking the fire in your belly again.

“Don’t move, baby,” she says. “I’ll take care of you.”

“Huh?” You lift your head high enough to see Natasha’s head between your legs, her mouth lowering onto you. It’s like a lightning bolt of pleasure that shoots through your core and you moan loudly in appreciation. Natasha makes eye contact with you as she slips her tongue into you, smiling as you pant and squirm. 

“Oh, God. Fuck me,” you gasp, dropping your head back on the bed. Your hands claw at the sheets as her tongue explores your walls. Natasha pushes apart your muscular thighs to make more room for her, pushing so deep into you her nose bumps against you. Your chest heaves as you struggle to breathe evenly, arching your lower back off the bed in a silent plea for more. 

Natasha eats you out like she’d been starving for a week, her tongue alternating between swirling around your throbbing clit and pushing through your clenching walls.

You finally find the strength to lift your right leg, twisting it sideways at the knee and hooking it around the back of Natasha’s head, pressing your calf against her scalp and dragging her closer. You reach down with your hand to tangle it in Natasha’s flaming red hair, pushing her down so she isn’t tempted to pull away right when you reach the edge of release. 

“Nat,” you whine. “Please, baby. You’re gonna make me cum.”

Natasha hums against you, the vibrations finally causing you to lose control. Your entire body goes limp as Natasha cleans up all the slick between your legs, then climbs back up to rest on you like you’re her personal pillow.

“Gimme a kiss,” you mumble and Natasha presses her lips to yours obediently. She tucks her head in the crook of your collarbone and you stroke her hair absently. “If I fall asleep, are you gonna leave again before I wake up?” you ask, your voice sounding small. 

“Only if you want me to,” Natasha murmurs. 

“I know I’m supposed to hate you, but I don’t know if I can,” you admit.

“Then don’t,” Natasha says. “Because I was thinking about it too, and…I think we should go public.”

“Public? Like us being…” You can’t even finish your own sentence.

“Mhmm.” Natasha nods against your chest.

“You can’t be fucking serious,” you scoff.

“No, I’m fucking you.”

“And you’re done. Right?” Your eyebrows scrunch together at the dual meaning of your words. Natasha doesn’t say anything. “At the very least, you owe me fifteen-billion-dollars before we can go public about anything,” you say, referencing the amount your company lost in the last month when Black Widow Corp pulled the rug out from under your feet.  

“Done.” Natasha searches around your bed for her phone. “What’s your bank account number?” 

“What are you doing? Seriously.” You’re a little lost now. 

“Well, our dads spent all their time fighting each other,” she says.

“Not fucking?” you joke.

“I can’t confirm that,” she says with a smirk. “But I was thinking about it. And I know Envy hasn’t been doing so well lately–”

“Because you sabotaged our contracts and stole our ideas,” you remind her.

Again, Natasha does not confirm nor deny this fact. “But what if instead of competing, we…helped each other out?”

“Like a collaboration?” you ask. Your father had specifically warned you against any kind of ��collaboration” work with another company. You weren’t running a YouTube channel. You had a multibillion-dollar business. It was your responsibility to look out for the well-being of your company and your company only, damn philanthropic endeavors, personal favors, and relationships.

“We can work something out,” Natasha insists.

“Did you go through all of this just to ask me that?” you ask.

“No.” Now, Natasha looks away from you. “I mean, at first, yes. I thought you would just be a hot one-night stand. And yes, you were–” You raise an eyebrow. “–But you’re also a lot more than that.” Validation burns through your veins to hear this. “You’re smart, you know the tech, and you know how to run a business. And you’re the hottest CEO in the country and the best person who’s ever taken me to bed,” Natasha says. You think you’re going to combust at the praise. “I can’t stop thinking about you. I can’t stop thinking about us. And what we could accomplish together.”

It takes a few seconds to let her words process. “I don’t know how this could work,” you say, the logical side of you taking over for once. “We’re not regular people, Nat. The future of this country is literally in our hands. The public watches our every move and criticizes every decision we make. People like us need whole PR teams to manage their relationships.”

“Fuck the PR teams,” Natasha says. “If we like each other, then why can’t we be together?”

It had been years since you had publicly been in a relationship with someone. After all, it was so much simpler to cycle through partners and not have to worry about commitment or any long-term decisions. But deep down, you were cripplingly lonely and terrified you wouldn’t be able to find someone who would settle with you. 

Because truth be told, your lifestyle was not for many. Most people couldn’t handle the pressure you were subjected to every day. The never-ending torrents of judgment. The borderline-criminal way you were stalked by reporters and paparazzi. The unreal expectations you were held to by people you’d never even met.

But out of all the people you had ever been with, Natasha Romanoff was the one with the best chance of understanding all that. She knew what she was getting herself into, because your life would be her reality the day her father passed on the company. Of course it wouldn’t hurt her to get some practice beforehand.

“I want you to be mine,” Natasha says suddenly. She reaches up to her neck, her fingers brushing the hickeys you left there, before unclipping the silver necklace. She puts it around yours, flipping the charm around so you can see that it reads “Natasha.”

“Baby…” You didn’t even care what your dad’s reaction to hearing the news would be. How would the public react? The consumers? The shareholders? At your level, it was unavoidable crossing the line between professional and personal interests. People would either cheer you on or vow to never use another Envy product again.

But Envy had been tanking ever since you took the helm. Maybe this was what you needed to bounce back…courtesy of the same woman who ruined you in the first place. The math seemed to add up–Natasha would cancel out herself, wouldn’t she?

Natasha interlaces her fingers with yours, distracting your thinking. “We could be the most powerful couple in the tech industry. In the world,” she says. “Isn’t that what you always wanted?”

“Yes,” you sigh, although that’s not really the truth. There was one thing you wanted more than power, money, and fame.

“Then don’t be afraid, sweetheart.” She squeezes your fingers. “With me, you’ll have everything you want and more.”

A rush of emotions suddenly overwhelms you–fear, annoyance, love, envy, and venom. You would kick yourself in the head if you missed out on the chance to be with Natasha, but you also weren’t entirely convinced this was the right move. 

“Y/N.” The way she says your voice is desperate and pleading, like she too can’t be without you.

“Okay.” You make up your mind in an instant. “Okay, baby. Let’s do it.”

Natasha beams, snuggling closer to you. The two of you say nothing further, and her steady breathing quickly lulls you to sleep. Natasha holds onto you even as she feels your body relax under her. She turns her head to look at the gun you left on the table, wondering what it would feel like in her hand, to hold against your head.

-----------------------------------------------------------------------------

AN: These two are for real going to be the death of me. 😩

Please like, reblog, and comment! Follow for more content. 🥰

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[wileys-russo]

stanway x reader where r is basically the back up cdm for england, only really plays that last few minutes of games if any so when keira gets injured at the wc, r freaks out because they have to go on and then play after until keira is back. maybe have georgia trying to comfort and hype up r before and then in one of the games where r plays the full 90, r makes like a big game saving tackle and georgia is super proud and happy for r after (you’re like carrying the woso fics on this app rn so thank you!)

crucial touch II g.stanway

"babe i'll be lucky to even see the pitch this tournament, i'm the back ups backup and i know that. i knew it when i accepted the call up!" you smiled at your girlfriend who frowned back at you from where she stood at the end of your bed.

"but i'm just sayin maybe if ya just talk to sarina and make your case you could get a start!" georgia pushed, knocking your legs apart and crawling up the bed to sit herself between them looking down at you.

"are you telling me to go behind your best mates back to try and get a start over her? harsh." you whistled teasingly, panic flashing across your girlfriends face as she stammered out that wasn't what she meant.

"gee! baby relax, i'm only teasing." you laughed, sitting up and grabbing her hands to still her.

"i love you and i appreciate you going to bat for me but i promise i am just happy to be here. would minutes under the belt be amazing? of course. but is being in australia, training with the squad and being with some of my best friends and girlfriend every day also amazing? yes!" you squeezed her hands with a smile of assurance, frown still dented into her features.

"but you've had such a great season and moved to the european league baby and-" "no more buts, i'm not going out of my way to plead for minutes with sarina. i trust that she always knows whats best for the team, that was well proven in the euros and i felt so much pride even just watching from the stands." you'd torn your hamstring mid last season which had unfortunately meant you weren't fit for squad selection, but despite how hard it was at times to watch your friends and wish you were in their position you learnt a whole new set of valuable lessons.

"babe i promise i am okay." you continued when once again your girlfriend opened her mouth to argue, finally giving in with a sigh and a nod.

"georgia!" you laughed as she pushed you back down onto the bed and flopped her body on top of you. "m'tired baby, lets cuddle and have a nap." the girl patted your head as her own settled on your stomach and your hands threaded her hair tugging it out of the bun it once was.

"what happened to going to watch the sunset before dinner?" "well, it rises and sets every day doesn't it? i'll take ya tomorrow."

~

"did she just say its her knee?" you whispered to lotte who was sat beside you, eyes flashing with the same fear you knew was conveyed in your own as she nodded. "shit." you mumbled, biting your lip nervously as the medics rushed on toward keira.

your leg bounced anxiously as they called for a stretcher, your stomach falling as sarina gestured for laura to start warming up as one of the coaching staff hurried over to run her through the plays.

all of you on the bench sent smiles to keira as she was stretchered off and disappeared down the tunnel, the sub made official as laura ran on and everyone tried to shake off what happened.

"they could have given us a small break of time to reset, they're clearly shook up." you mumbled to lotte who hummed in agreement, both of you watching on with limbs locked tight in stress.

thankfully the girls scraped by taking the 1-0 win against denmark and you didn't think you'd ever held your breath as long as until that final whistle blew ending injury time and the game.

you walked in between ella and georgia as you did your lap, thanking the fans, but you could tell that despite the smiles on everyones faces nobody was thinking about the win and rather worrying for how keira was.

and in particular if the team would see yet another victim to that dreaded three letter curse.

~

despite keira thankfully not having done her acl, she was under forced rest and a careful rehab program, and wouldn't be playing in the next game against china.

knowing that your teammate was okay had eased the mounting tension within the team and after a bonding day at the local zoo everyone was in high spirits.

which was likely what lead to the following 6-1 domination over china a few days later, everyone in even better spirits that night which was filled with karaoke, dancing and cheese boards much to lottes delight.

things took a more serious turn two days later at training when laura took a rather abrupt tackle from millie and headbutted the goal post, winding up with a concussion and with keira still not cleared to play that was how you found yourself sat across from sarina in one of the hotel meeting rooms.

she informed you'd not only be getting your first minutes of the tournament but would be in the starting eleven in tomorrow nights game. you had to ask her how to repeat herself making the dutch woman laugh and congratulate you, making a point to say she'd noticed that despite not playing you had still played a very crucial role within the team lifting morale.

still slightly in disbelief and pinching yourself with a sharp hiss you exited the room, making a beeline right towards your girlfriend who was mid darts game with niamh, ella and lucy.

with a wordless shake of your head you grabbed her hand, ignoring all of her questions and your friends teasing remarks behind you as you dragged her away from the game, staying silent right until the two of you were back in your room.

"baby whats goin on? you're bein very weird has somethin happened?" georgia asked for the tenth time, taking a seat on the edge of your bed as you shook your head and paced back and forth.

"oi, sit down and speak to me love ya gonna wear a hole in the carpet." georgia grabbed your hoodie and pulled you to stand between her legs, hands on the small of your back holding you there.

"i'm starting tomorrow." you blurted out with wide eyes, georgias own bugging nearly out of her head as her grip on you tightened. "you what!" she gasped out as you nodded firmly. "yeah, coombsy's still not cleared and neither is kei." you shook your head in disbelief.

"baby! you're starting in the fuckin world cup!" the breath was stolen from you as your girlfriend lovingly slammed you down onto the bed and jumped on top of you, kissing all over your face and mumbling how proud she was as you couldn't help but grin.

"wait!" you pushed her off and sat bolt upright. "what if i get injured? or i let in a goal? or i cause a penalty? or-" all of the worse case scenarios flew through your head, slamming around and around like a pinball machine.

"hey hey, stop that." georgia frowned, grabbing your face in her hands and forcing you to look at her. "you won't. you are so so brilliant, and hardworking, and passionate. it doesn't matter if this is your first start in a world cup or another match for bayern love, you tackle it the exact same way you enter any game. with your whole heart and ya head screwed on right!" georgia gently squeezed your cheeks and placed a tender kiss against your lips as you exhaled and collapsed into her.

"i'm starting tomorrow." "you're starting tomorrow, and you are gonna smash it baby."

~

the day of the match itself you were still a nervous wreck. word had spread of your start and in small groups all of the girls came over to congratulate and hype you up.

and as much as you appreciated each and every single one of them all of their hope and praise was just adding onto your existing nerves, which your girlfriend seemed to pick up on as she gently shooed everyone away, tucking you into her side at breakfast and changing the subject.

she made sure to sit beside you on the bus and walked you around the stadium for the pitch check with your fingers interlocked tightly with hers, swinging your hands together and distracting you with kisses when she noticed your mind start to wander.

right before warm ups your phone rang and you lit up seeing it was leah, you'd played with her for years at arsenal before taking the plunge to germany when both frankfurt and bayern came knocking.

so stepping out of the room the blonde gave you a stern talking to about believing in yourself and making the most of the opportunity the situation had presented you no matter how it came about.

and with that in mind you reset your headspace and tuned in, georgia sending leah a quick text thanking her as whatever was said worked as you now seemed your confident self when walking out for the line up.

unlike last match against china the game against nigeria was anything but easy. they were a fast and agile side and came out aggressive, so you did your best as a team to meet them like that but after a brutal 90 minutes it was still deadlocked at 0-0.

mary had been putting in a shift, everyone had, and with lj earning a red card you were down to 10 when they announced there would be extra time as a break was called and everyone huddled together on the sidelines.

sarinas words ringing in your ears you sucked up how much your body ached and readied yourself to go again, vowing to leave absolutely everything on the pitch as if it was the last game you ever played.

your chance came in the 118th minute as you missed a crucial tackle and one of the strikers snuck past you. you knew from watching her throughout the game where she'd likely shoot from so you diverted tactics.

you knew it was a risk but you had to trust your gut like always and sprinting down the length of the field on the opposite side your legs burned and ached but you just used that to spur yourself on.

sure enough it was a risk that paid off as the striker slotted the ball past mary who watched in horror as it slipped beneath her thigh and she crashed to the ground.

but you were there without even a millisecond to spare, the ball clipping the edge of your studs as you slid your body across goal and tapped it out earning them a corner but preventing the winning goal.

you only breathed once the referee signaled for nigeria to take their corner, your head slumping against the ground as you took a moment to reset and marys gloved hands hauled you up off the ground.

"you are a fucking superstar for that one mate." she grabbed your face and kissed your forehead with a loud mwah, brushing the grass off of you as you grinned and everyone set in for the corner which would be the last play of extra time.

your hands falling to lucy's waist you felt millies grab yours from behind, a defensive tactic which was yet to fail you as once again a goal was prevented with mary jumping to tap it over the top of the goal as the whistle blew yet again signalling the game would go to penalties.

you watched with baited breath, squished in between beth and millie as each kick was taken. you winced as your girlfriend missed, watching her face fall but sending her a reassuring nod and mouthing that you loved her.

beth, rach and chloe were next all sinking their kicks as chloes hit the back of the net with record speed and the stadium erupted into cheers, you'd done it and you lived to see another day, you'd won.

you raced right over to your girlfriend amid the celebrations who had the same idea, jumping onto her and wrapping your legs round her waist, both of you forgetting you'd just played over 120 minutes as her legs buckled and the two of you crashed to the ground.

"i am so so so fucking proud of ya!" georgia beamed, pressing her forehead against yours as you lay on the grass tangled up with one another. you were well aware of your surroundings but in her arms and by her side everything else slipped away, the two of you lost in one anothers eyes which shone with pride.

"can i kiss you?"

your girlfriend seemed taken aback by the question and your eyes widening you went to stand but your body locked up in surprise as her hand balled your jersey and tugged your lips to meet hers, neither one of you caring for a single moment what anyone thought.

in that triumphant moment all you had eyes for was each another.

[honeytonedhottie]

HONEYS RESOURCE BUNDLE⋆.ೃ࿔*:･💶

a gift from me to you for the new year, to help give tips that can help u succeed 🫶🏽 a post filled with resources, and advice to help u guys improve in every aspect 💗 i love and appreciate u all and i hope u find it helpful.

₊˚⊹ ᰔ physical movement and activity

find something that u like and thats fitted for ur needs. for me, all of the workouts that i do come from youtube. a girlblogger that always has a lot of workouts to try is @4theitgirls-workouts. to motivate urself to move ur body i recommend buying something cute to workout in because it always makes me feel good. i rly like to do pilates, so since i enjoy pilates -> i'll wanna do it more.

so dont be afraid to try different things and see what u enjoy the most and stick with that bcuz u dont wanna be forcing urself to do something that u won't enjoy/that won't give u the results that u want. if working out in general isn't rly ur cup of tea at all, thats totally okay! try going for walks or start running. maybe try out for a sport or start a style of dance. the whole point of this category is to get urself moving bcuz its rly rly good for ur physical and ur mental health, and it'll serve u in the long run. another youtuber i rly recommend for pilates workouts is madeline abeid.

₊˚⊹ ᰔ self improvement youtubers that i love and watch regularly

the wizard liz

simonesquared

sammy ingram

simmonesimmo

hailey gamba

the freezia

persephonesmind

₊˚⊹ ᰔ law of assumption

of course if u wanna learn about and practice the law of assumption then u can learn and apply thru my advice, experiences, ideas and more. neville goddard is like, the guru of manifesting and hes written a bunch of books, here are neville goddard's books online for FREE so that that then u can learn and see it HIS way bcuz the thing with manifesting is u gotta figure out how it works for you cuz its your reality.

if u like subliminals this is my favorite subliminal maker on youtube. their subliminals r amazing and i enjoy them bcuz they dont have music layered onto it (i like subliminals that have soothing sounds like rain or water or anything asmr). last but not least my absolute favorite manifesting coach/teacher on the whole internet, sammy ingram - literally the best manifesting guide. she rly simplifies things and her channel is full of helpful advice, success stories, challenges and her perspective on manifesting is brilliant so i rly recommend her.

₊˚⊹ ᰔ mental health

journalling is honestly the best thing that i have ever done for my mental health, the ROI that i get from it is actually incredible so i highly highly recommend it. if ur someone who doesn't rly like to write a lot, use ur notes app or whatever just get the thoughts out of ur mind and onto a piece of paper/notes. i understand that sometimes when ur mental health isn't doing too well and u dont feel motivated rly to do anything (like u feel lethargic and stuff) forcing urself to do things ISNT always the answer. i rly recommend having alternate routines cuz we ask a lot from ourselves sometimes so some days, ask a little less.

give urself the break that u deserve. when u feel like crying, CRY. even if its for no reason, the body holds onto pent up emotions so when u cry u gotta CRY. with time you'll find the things that help u feel better. for everyone its different. for me, when my mental health is in a slump what helps me is : 1. doing one thing differently (i'll go for a walk maybe) 2. get ready (take a quick shower, or if i dont even have the motivation to do that i'll do a sink shower) 3. drink a cold cup of water and make myself a meal. dont ever have zero days. always give at least 1% or do at least one thing.

₊˚⊹ ᰔ hygiene

hygiene is so instrumental in mental health cuz like i've said before looking good -> feeling good. i make sure to get ready everyday even if im going nowhere. just bcuz the process of getting ready gives me so much momentum. smelling good gives me so much confidence bcuz im the type of person thats rly rly scared of smelling bad. im a hygiene JUNKY so im always buying soaps and fragrances. when u make self care a daily thing it'll feel so natural. dont neglect ur oral health, invest in quality products that are suited for your needs. be meticulous when it comes to ur hygiene cuz a solid routine is lowkey comforting. i rly recommend korean skincare, indian haircare, african body care, and arabic perfumes and fragrances. some of my favorite hygiene based youtube channels are : SARA BEQELE and anna renns world

₊˚⊹ ᰔ school

TAKE. SCHOOL. SERIOUSLY. the feeling that u get when u get a good score on an assignment or test is unmatched. at the end of the day ur responsible for ur education. it's not hot to be a loser. if ur someone who struggles to stay on top of assignments, write down the assignment as soon as its assigned and at the next possible chance do it. as soon as u get home from school. reward urself for good grades and for ur accomplishments cuz ur AMAZING. study effectively instead of excessively.

pursue excellence always. find ways to motivate urself throughout the school day (for me, i always try and incorporate girliness into school cuz that motivates me) all my pens and pencils and folders are pink and i get myself ready everyday before school. cuz when i FEEL good -> i perform well. if u ever dont wanna study remind urself that studying>failing. advocate for urself, dont be afraid to ask questions cuz ur responsible for ur grade if u need accommodations or longer time to take a test (even if u dont) always set urself up to have the most time possible and the most resources. the resources that u have USE THEM. the goal of studying isn't to "mostly" know the material its to know for SURE. when u can explain something thoroughly, thats when you can know if you've studied enough.

₊˚⊹ ᰔ organization + planning

of course for the new year and for life in general, organization is rly helpful. manage urself mindfully and intentionally. even if ur a messy person, organizing isn't difficult if u do it in a way thats right for you. for me, notion - is literally the best organizational tool. i have an agenda, calendars, school pages, and so much more.

with notion i rly organized my life on a whole other level. aside from notion, the notes app on ur phone is rly useful, when it comes to organizing ur day to day life, i think its important bcuz it helps u to maximize ur time. for planning out ur year, if u find it difficult to stay "on task" or achieve the goals that u set for urself, try this : dont see the year as 365 days, instead separate the year into 4 quarters (90 days each) and in each of those quarters choose one aspect to focus on and pour into. make sure to log and track ur progress on those goals. the idea to this is breaking things down. break down big goals -> to more digestible goals so that then its more believable for u. remember, your limitless.

₊˚⊹ ᰔ nutrition

if ur someone who has bad nutrition, or unhealthy eating habits in general and u wanna change that my biggest advice would be to NOT BE EXTREME. bcuz i feel like if u go fully extreme so quickly then the change isn't sustainable. take it slow. start off by introducing a fruit into breakfast and having a vegetable at dinner, then eating fruit with ur breakfast and having fruit as a snack, and eating veggies with lunch and dinner. ik it sounds repetitive and overdone but u need to be consuming ur fruits and veggies. if ur not eating it with ur meals then maybe have it in a smoothie if that works for u. take supplements for things that u dont rly incorporate into ur diet, and the key to a good diet is BALANCE. dont deny urself food that u love. life is WAY to short to be scared to eat the burger that u so desperately want. its okay to eat what ppl might consider "junk food" but everything in BALANCE and moderation. keep the 80/20 principal in ur mind. 80% of what u eat should be good for u and 20% of what u eat should be whatever u crave. DRINK WATER, dont go on extreme diets if ur not an adult and haven't consulted a doctor it does u more harm than good.

₊˚⊹ ᰔ informative

learn every single day. even if ur not in school anymore. a way to help learn and sharpen ur mind every single day is picking up a hobby that can help u do so. for me, the hobby i have is reading, reading keeps my brain sharp, it keeps me entertained, and when i read nonfiction it keeps me informed. so the hobby of reading has a high ROI. whenever u get an idea of any sort, ACT on it. u dont have to wait a billion years before acting on an idea. when u get ideas, its for a reason, ur mind is brilliant and imagine how many ideas that u wasted. thats why i recommend having a creative outlet of some sort. for me, my creative outlet is my blog where i can come and talk with you guys 🫶🏽 but ur creative outlet can be ur notes app or ur journal or ur sketchbook. just a way to get the ideas in ur brain -> onto paper.

₊˚⊹ ᰔ stuff i wish i knew

ur never ever tied down to one version of urself, u can always change ur mind/opinion, u can create a new version of urself whenever the heck u want. remember that u have free will and that ur always in control. bcuz it is your life it revolves around you and it is your responsibility. its not something to mess around with. take responsibility for urself, ur actions, ur reactions etc.

1% of progress is better than 0%, a little is always better than nothing. ur social anxiety or ur fear of being perceived is HOLDING U BACK. forgive urself for ur mistakes, everything that ur embarrassed of in ur past let it go and LET YOURSELF LIVE. become ur own project, ur own muse and if all else fails (which it won't, you'll be fine and everything will work itself out for u even better than u could've ever imagined) love yourself unconditionally.

[getfitterai]

Get Fit, Stay Motivated: A Holistic Approach to Well-being

If you’ve ever felt like achieving your fitness goals is an uphill battle or struggled to maintain consistency, fret not. We’re getting into the nitty-gritty of what it takes to build a sustainable, fulfilling fitness routine that encompasses not just physical health, but mental and emotional wellness too.

First things first, let’s break down what we mean by holistic well-being. It’s about more than just hitting the gym or sweating it out on the yoga mat (though those are definitely important!).

Holistic well-being means taking care of your body, mind, and soul in equal measure. It’s about finding balance in every aspect of your life, from nutrition and exercise to stress management and self-care. Read More!

[scentedpeachlandcreator]

what was the first/first few things you manifested and how?

Hello!

Things i manifested before loa and After loa:

Before loa (i just knew about subliminals and Law of attraction):

: ̗��➛ Well the first thing i manifested was changing my eye color it went from Brown eyes to light Brown but you Can even See some green color In my eyes even my Friends started noticing them without even getting closer to my face and i Always get compliment from that even when my eyes is exposed in the Sun they be like "woah! I didn't know that your eyes were beautiful like that! They have a clear color!" And i manifested them with subliminal back when i discovered them.

: ̗̀➛ The second thing was This one you Can check it and read it.

After loa (Law of assumption):

: ̗̀➛ my thigh gap, girl i didn't even have a thigh gap and i manifested it and i do still have it. (With subliminal).

: ̗̀➛ food and drinks that i wanted.

: ̗̀➛ having the same grade i wanted in my report card (when i say i was shocked girl when the math teacher gave us our papers i got like 12/20 but when i checked my report card it was 15/20 i was so shocked and let me tell you that my math teacher never and when i mean never give extra credit or did a mistake so that was really surprising) and all i did is affirm and persist, (I was at that Time 14).

: ̗̀➛ micron ink Pen (girl that was my dreammm 😭 since i am an artist i wanted them so Bad and i manifested that my aunt will get them for me and she did but not just one but TWO!) here's proof:

: ̗̀➛ i manifested my lips just to be a little bit plumpier since my lips are thin and i just listened to a subliminal and affirmed for little and i got them.

: ̗̀➛ a phone for myself (girl i was so jealous that everybody in my age (i was 15 at that Time) was having a phone and i didn't even have one and plus i Always got Amazing grades so i was really tired of it and i manifested a phone but it wasn't the brand i wanted but anyways i got a phone at least ☺️).

: ̗̀➛ maintaining my weight ( i was working out and the problem is if i ate just a little i'll gain weight quickly so what i did? I just decided that no matter what i eat my weight will still the same and GIRL when i tell you i ate so many things like burgers, sandwiches, pizza, ice cream, and when i went to the fitness my coach told me to check my weight and it stayed the same!!).

: ̗̀➛ so this month i manifested my thigh to be thin, it was when i woke up to get ready to school so when i wore my jeans it seemed so tight i was like "omg don't tell me i gained weight 🥲" so i quickly started affirming "OMG look at my legs they are thin and skinny they look so perfect! I have such perfect thin thighs" and when i tell you the moment i started affirming i felt my jeans started loosing in! And i looked in the mirror and they seemed thin then a second Ago ! Hooray!.

: ̗̀➛ my favorite app to release New features that i wanted (if yall are wondering what the app is, it is character AI).

: ̗̀➛ shifting to random realities ( if you're interested in the story you Can check my masterlist).

: ̗̀➛ making some teachers being absent.

: ̗̀➛ money (you Can check it here).

: ̗̀➛ some Big amount of money appearing out of thin air in my mom's bank account.

: ̗̀➛ making my male classmate to smile at me (well that was last year and he was the hottest in our class and one night before sleeping i Always imagined him smiling at me and After 2-3 days he fucking smiled at me ! I just wanted him to just open up to me since he's shy, i really wanted him to be my friend 😭).

: ̗̀➛ i manifested a change in my classes memory and even the teacher (so the french teacher told us to do a writting expression about a topic as a homework and we'll read it in front of the class and when the Times came everyone Read their writting expression but i didn't sense i was shy and didn't have the courage to do it so i started imagining myself do it, then the semester came to an end and my mom decided to see the french teacher, when she talked to mom she said "oh yeah your daughter read her writting expression and it was so good and everyone clapped their hands for her" when mom told me what the teacher told her I was shocked i couldn't believe what i just Heard but anyways at least i changed her memory😏✌🏻).

So yeah that was it, i actually manifested so many things but i can't really remember them, i Hope this motivated you (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡.

Love ya! 💗.

Xoxo, Eli

[octuscle]

Hey chronivac suppot. I got the app about a week ago, around the same time my targeted ads started recommending me custom wrestling singlets and gym shorts. I didn’t know why I would be getting these ads, but because it happened around the time I got the app I thought maybe it was connected. I haven’t even opened the app before I checked the ad settings, so I know I haven’t made any changes… but for some reason chronivac has permission to alter my browser history and recommend ads based on randomly assigned presets? Not gonna lie, I have been thinking about stocking up on some wrestling gear…

Gah, what am I saying? Can you help fix this problem? Thanks!

This is another one of those somewhat complicated cases. Although it is actually disabled by default, your app had "Allow Bluetooth communication with other users" set at least shortly after activation. And one of the users was obviously the coach of the wrestling team. And he gave you a preset over Bluetooth. I know Coach Wilson pretty well. We had a one-on-one training session once… Shit, I hope I still have his number somewhere, I wouldn't mind repeating that… But that doesn't belong here. Although Coach Wilson does have one hell of a hot ass. Anyway, you obviously, intentionally or accidentally, accepted and activated the preset.

Did you have any stress with any of the team beforehand? Or with Coach Wilson himself? Normally he only uses the setting when someone has made fun of one of his lads or of wrestling as a sport in general. In any case, the ads for wrestling gear are just the beginning. Haven't you noticed that you have posters of wrestlers hanging in your study? Or that you follow half the wrestling team on Instagram? And they follow you? And that you get a boner when you see the commercials. Fuck, now just try out how it feels to put on a singlet! Where to get one? Look in your closet, you stupid idiot!

When you get home, you want to call the police first. It doesn't necessarily look like someone broke in. But it looks like a bomb has gone off. Actually, you are a model of order and cleanliness. But the kitchen is full of dirty dishes. There are half-empty and empty cans of protein powder everywhere. It smells a bit like a locker room. You're about to go into your dressing room to see if there really is a singlet in your closet when Chuck yells at you to knock. Damn, where did you get the crazy idea that you had your own dressing room. The apartment has five rooms, which you share with three of your fellow students who are on the wrestling team with you. Wait, you've been out of university for a long time, you're a junior partner in a law firm. This is your apartment. You're about to go into your study and call the police from there when you see the sock on the doorknob. Hehehe, Mike managed to get the hot guy from the lacrosse team to come over.

Dude, your head is spinning. You go to your bedroom. Yeah, that's right, this is your room. Whew! It smells like a cougar cage. The bed is not made yet. You take the pillow and press it against your face. Fuck, you can still smell Coach Wilson's sweat. You can only hope that the other lads haven't noticed that Coach has been fucking you to the hilt. But they were still celebrating the tournament victory yesterday, Coach was long gone when the lads got home. Only his singlet he left here. Fuck, the stench is just brimming with masculinity. Sure, Coach is a size bigger than you, but you just have to try the singlet on.

Fuck, Coach's singlet fits you like a glove. You directly add some of your own to the stains from his precum. You can't help it, you have to jerk off here and now. You just manage to press one of the hankies from the floor to your cock before you cum the load into the singlet. Just at that moment your door flies open. Chuck probably doesn't knock in revenge for your " invasion" either. He stands grinning in the doorway with his gym bag and asks why you didn't ask him for help. He would have had time for a little wrestling and jerking off. But now you have to hurry, training is about to start. And Coach Wilson will show no mercy if you're late.

Fuck, then you have to go work out in Coach's singlet. It's a little small for you, but it'll do. You just quickly put on a tracksuit and hit the road with Chuck. Because if there's one thing you don't want, it's to fall out of favor with Coach.

Implementation inspired by a suggestion from @nexo-cuffs88 and by the hot picture of @wrestlingdominations

[bestapplicationknow]

Top Workout Apps for Women: Stay Fit and Healthy with These Popular Choices

Introduction: In today’s fast-paced world, staying fit and healthy has become a priority for many women. With the convenience of smartphones and the plethora of fitness apps available, women can now bring their workout routines right to their fingertips. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your training, there’s an app for everyone. In this blog post, we’ll explore some of the best workout apps for women tailored to women’s fitness needs.

1. Nike Training Club: Nike Training Club, often referred to as NTC, is a highly regarded workout app that offers a wide range of guided workouts for women. With options catering to different fitness levels and goals, NTC provides customizable plans, video demonstrations, and step-by-step instructions. Whether you’re interested in strength training, cardio, yoga, or HIIT, this app has got you covered.

2. MyFitnessPal: While MyFitnessPal is primarily known for its calorie tracking features, it also offers workout routines that can be personalized according to individual preferences. Women can choose from a variety of exercises and fitness plans to complement their nutrition goals. The app’s integration with other fitness devices and apps makes it a versatile tool for those looking to manage both their diet and exercise routines.

3. 7 Minute Workout: For busy women on the go, the 7 Minute Workout app provides quick and effective routines that can be completed in just seven minutes. The app is designed for maximum efficiency, targeting all major muscle groups and improving cardiovascular fitness. Its short yet intense workouts make it an excellent choice for fitting exercise into a busy schedule.

4. Yoga for Beginners: Yoga has numerous physical and mental health benefits, and the Yoga for Beginners app is perfect for women looking to explore this practice. With step-by-step instructions, pose demonstrations, and calming meditation sessions, this app is suitable for those new to yoga or anyone wanting to deepen their practice.

5. StrongLifts 5x5: Strength training is essential for women’s overall health and fitness. The StrongLifts 5x5 app focuses on compound movements to build strength and muscle. The app guides users through a simple yet effective 5x5 workout routine that includes squats, deadlifts, bench presses, and more.

6. Sworkit: Sworkit offers customizable free workout plan app that can be tailored to various fitness goals, whether it’s weight loss, muscle gain, flexibility, or overall fitness. Women can select the type of workout, duration, and targeted areas, and the app generates a workout session accordingly.

7. Daily Burn: Daily Burn provides a variety of workout programs led by certified trainers, ensuring that users receive professional guidance and motivation. With options ranging from cardio and strength training to dance and yoga, women can find a program that aligns with their interests and fitness levels.

Conclusion: Incorporating regular exercise into your routine has never been easier, thanks to the abundance of workout trainer apps available for women. Whether you’re looking to sweat it out with high-intensity interval training or find your Zen through yoga, there’s a perfect app out there for you. These apps not only offer guidance but also empower women to take control of their fitness journeys on their own terms. Downloading one of these popular workout apps could be the first step towards achieving your fitness goals and leading a healthier, more active lifestyle.