#fitandfast

[batmaharashtratodaynews]

अभिनेता आणि अँकर शेखर सुमन हे वयाच्या ५६ वर्षात पण एकदम फिट आणि फास्ट.  . . . #Bollywood #Famous #Anchor #Actor #ShekharSuman #FitAndFast #Gym #Heath #Personality #HealthUpdates #MaharashtraToday https://www.instagram.com/p/BtkkZNrhHUy/?utm_source=ig_tumblr_share&igshid=1bj1wl3ikc9xs

[riathefurmom]

Monday grind.😉💪🏻🏋️‍♀️👟#nopainnogain #southiegurl #aussiegirl #fit40plus #runria #beastiemode #gymlifebalance #workit #gymkitty #healthiswealth #vegan #fitandfast #nowmoment #downunder #straya #sydney #igers #igersofaustralia (at Fit & Fast Pitt St) https://www.instagram.com/p/BmaGuzEH6Uq/?utm_source=ig_tumblr_share&igshid=5e8rz4pw48sb

[aspieandme]

In the last video selfie I was hanging from the top bar. If anyone knows of a vertical monkey bar in London with more rails higher than this would love to hear from you? Today couldn’t but help go off Jerk at Party but now back on. velinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower (at YMCA North London) https://www.instagram.com/p/BsTIXEana8X/?utm_source=ig_tumblr_share&igshid=f77esfhnrrlh

[riathefurmom]

Friday #workout #ootd 💪🏻🏋️‍♀️👟#nopainnogain #southiegurl #aussiegirl #fit40plus #runria #beastiemode #gymlifebalance #workit #gymkitty #healthiswealth #vegan #fitandfast #nowmoment #downunder #straya #sydney #igers #igersofaustralia (at Fit & Fast Pitt St) https://www.instagram.com/p/BmSkLq7AiNR/?utm_source=ig_tumblr_share&igshid=wb1q7ubcv1o4

[riathefurmom]

I am sooo back to what I love doing most. 💪🏻🏋️‍♀️👟#nopainnogain #southiegurl #aussiegirl #runria #beastiemode #gymlifebalance #workit #gymkitty #healthiswealth #vegan #fitandfast #nowmoment #downunder #straya #sydney #igers #igersofaustralia (at Fit & Fast Pitt St)

[aspieandme]

First food of the day after 18 hours of fasting #amyssoup gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife https://www.instagram.com/p/BsLQaKKHsI1/?utm_source=ig_tumblr_share&igshid=1kfzdxm8d40f

[aspieandme]

Another detoxification day, day 2 I see myself going back into Keto diet plus carrying on with intermittent fasting. Was in bed by 9.30 still there now, 13 hours. later, taking it easy, feeling a little weak, voice still rather hoarse hoping sooner than later it returns. Will be soon drinking first drink of the day Reishi Tea 🍵 with my supplements B vitamins, C, etc. Last night my pre-sleep dinner was Kasha made with Buckwheat and vegan gluten free burgers. Will be trying to sustain a free from diet and preserve with it. Why I’m likely to succeed in the long term is I’m in a loving 🥰 relationship and when you have a trusting partner to emotionally support you, life just gets easier. First port of call is my daily #coldshower #wimhofmethod Will try some gentle stretching 🙆‍♂️ and exercises later. My first meal of the day is likely to be Kasha. @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower https://www.instagram.com/p/BsK2wsfHHH4/?utm_source=ig_tumblr_share&igshid=109xk4035x30o

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

More fun on the high bar @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower #highbar (at Hendon Leisure Centre) https://www.instagram.com/p/BsTr4_BH3Tc/?utm_source=ig_tumblr_share&igshid=ca3j726w0q9j

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

Doing something different the hard part was getting myself back up. @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower #gymnastics (at Hendon Leisure Centre) https://www.instagram.com/p/BsTqAkIHl-T/?utm_source=ig_tumblr_share&igshid=w42p90arx815

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

Either have not correct nourishment or doing too much in one day just don’t seem to have the strength @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower #nevergiveup (at Hendon Leisure Centre) https://www.instagram.com/p/BsTmHMznSPa/?utm_source=ig_tumblr_share&igshid=1p00aczbkcbty

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

This morning felt like shit when woke up. Too much emotional 😭 tension the night before. But when you have a loving 🥰 relationships disagreements are like passing ships at night, one moment they are there and then they are gone although last night was longer than normal. I needed to rid myself of some emotional anger so went for 66 kilo I would like to try this with 100 KL of #kettlebell tough .#kettlebellworkout @kettlebellkings @kettleboobs @kettlebellgram @kettlebellsuperhuman velinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshowe #passingships #emotionallydrained #emotionalwellbeing #emotionalhealth matters and is helped by #vigorousfitness most of the time (at YMCA North London) https://www.instagram.com/p/BsTUkqLnoKs/?utm_source=ig_tumblr_share&igshid=1baiu9uj172o7

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

My morning didn’t quite go according to plan as I hung around more than I anticipated. Could you have hung around like me for this long? gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower https://www.instagram.com/p/BsTThl_n14p/?utm_source=ig_tumblr_share&igshid=lqx8gm8dr5f0