#fit4twitchcon
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Workout Log - Thurs 6.8
25 jumping jacks
12 deadlifts 20#
26 split jacks
20 bent-over raises 20#
60 seconds jogging in place
8 step lateral walk in each direction
10 close-grip push ups
10 regular grip push ups
8 Bulgarian split squats
10 supermans
10 bicep curls 40#
#workout log#twitch fit#fit4twitchcon#fitness#fitspo#lifting#girls who lift#healthy#liftspo#workout#exercise#clean eating#strength#fitspiration#yoga#yogi
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8.27
#FIT4TWITCHCON 💖
After 2 years of no bar squats, not bad 👍🏻
Pure Squats • 3x10 Bar Weight • 1x10 5lb • 1x10 10lb • 3x10 15 lb
Breakfast
• 2 Eggs • 1 Sausage Patty • Grapes • Coffee w Creamer • Cascadian Farm Honey Oat Crunch Cereal
Lunch
• Rotisserie Chicken • Mac & Cheese • Boston Cream Flavored Greek Yogurt • Grapes
Dinner
• Spaghetti • Garlic Toast
Snacks & Drinks
• Kevita Lemon Cayenne • Lemonzest Luna Bar
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