#fightfitmilitia

[normanchefwessels-blog]

Constantia Insurance is giving away free tickets to THE FIGHTER Finale and EFC 66. All fans have to do is visit their nearest Computicket outlet and state the phrase that pays: “Constantia cares” to get 2 free tickets. Tickets are limited. EFC 66 features the EFC bantamweight championship unification fight between Demarte Pena and Irshaad Sayed, plus the EFC heavyweight title fight, The Fighter Finalé, and so much more. Tickets are limited to standard upper level grandstand seats and are valued at R375 each. Fans that want to get closer to the action can purchase tickets starting at R445 from @richiequan @chef_ffm @efcworldwide @efcgraeme @thewolfpena @tresorpupanga #efc #efcworldwide #fightfitmilitia #graciebarrasunninghill

[graciebarrasunninghill-blog]

Well done to jenita for qualifying for the Kurash world championships. Best of luck with your championship goals and fund raising. It is always great seeing young women empowering themselves and being great athlete ambassadors. Thank you to @mandz_maddog_lino for helping with signed champion @efcworldwide gloves @richiequan @chef_ffm @gracie_barra_sunninghill @ironathletics_ffm @fightfitmilitia #makeachamp #investinouryouth #investinyourtribe #fightfitmilitia #graciebarrasunninghill #tribe #ironathletics #kurash

[netunleashed-blog]

#mondaymotivation This was Miss Bayley's first time squating with the heavy bar....

http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar.... - http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar. She could be very happy with her 15kg squats, she tells everybody. Coach Henk & Coach Laura practice Bayley each Wednesday morning at 6am. It has been superb to see her progress. Thanks @barbell_bullies and thanks Coach Henk & Coach Laura. #barbellbullies #kidswholovetotrain #hustlemakesmuscle #squats #motivationmonday #workforit #noexcuses #youngsters #lifting #shelifts #earlymorninghustle #progress #on a regular basis #newdaynewoppertunity #fightfitmilitia #graciebarrasunninghill #7dayfreetrial #familiygym #sunninghill #neighborhood @chef_ffm @richiequan @cavemanvanv @gertie_h  Source

[nomusam]

Joining Fight Fit Militia this year! Can't wait to actually get into a ring with someone after fighting air and my P.T who might as well be air the way he punches me so softly. Can't wait to see what my body looks like in March. When you've learnt the moves and all you wanna do is dance! #fightfitmilitia #mma #badasslady #warriorwoman #allergictodocile

[normanchefwessels-blog]

#BOSsport winner bayley-anna sharing her limelight and sport tea with less famous coachquan aka uncle richie. They both have #stayingpower .....for BOS tea, rice & vegan peanut butter cookies @richiequan @circusgypsy_megz @antongeyser @davesheerguns @fightfitmilitia @ironathletics_ffm @gracie_barra_sunninghill @bos_sport #tea #hydration #sport #mma #bjj #bjjblackbelt #vegan #bjjlife #fightfitmilitia #graciebarra #graciebarrasunninghill

[normanchefwessels-blog]

Well done to jenita for qualifying for the Kurash world championships. Best of luck with your championship goals and fund raising. It is always great seeing young women empowering themselves and being great athlete ambassadors. Thank you to @mandz_maddog_lino for helping with signed champion @efcworldwide gloves @richiequan @chef_ffm @gracie_barra_sunninghill @ironathletics_ffm #makeachamp #investinouryouth #investinyourtribe #fightfitmilitia #graciebarrasunninghill #tribe #ironathletics #kurash

[normanchefwessels-blog]

Well done to jenita for qualifying for the Kurash world championships. Best of luck with your championship goals and fund raising. It is always great seeing young women empowering themselves and being great athlete ambassadors. Thank you to @mandz_maddog_lino for helping with signed champion @efcworldwide gloves @richiequan @chef_ffm @gracie_barra_sunninghill @ironathletics_ffm #makeachamp #investinouryouth #investinyourtribe #fightfitmilitia #graciebarrasunninghill #tribe #ironathletics #kurash

[normanchefwessels-blog]

Well done to jenita for qualifying for the Kurash world championships. Best of luck with your championship goals and fund raising. It is always great seeing young women empowering themselves and being great athlete ambassadors. Thank you to @mandz_maddog_lino for helping with signed champion @efcworldwide gloves @richiequan @chef_ffm @gracie_barra_sunninghill @ironathletics_ffm #makeachamp #investinouryouth #investinyourtribe #fightfitmilitia #graciebarrasunninghill #tribe #ironathletics #kurash

[normanchefwessels-blog]

Breath & relax into it Get on top stay on top finish and win @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @davesheerguns @antongeyser @world_sports_betting @dewetdubruyn @thewolfpena @boydallenmma @chad_superman #bjjforeveryone #bjj #brazilianjiujitsu #professor #blackbelt #graciebarra #graciebarrasunninghill #sunninghill #johannesburg #southafrica #africa #family #plantbased #alkaline #actvism #dad #fightfitmilitia

[normanchefwessels-blog]

It is the high art of an athlete to prepare for the storm, nature does not decide it acts. @richiequan @antongeyser @davesheerguns @world_sports_betting @saldanhajj #plantbased #alkaline #actvism #dad #veganathlete #vegan #nomeatathlete #plantbased #plantbasedathlete #blackbelt #bjjforeveryone #bjj #brazilianjiujitsu #professor #graciebarra #graciebarrasunninghill #fightfitmilitia ##sunninghill #johannesburg #southafrica #africa (at Gracie Barra Sunninghill South Africa)

[normanchefwessels-blog]

Thank you prof @saldanhajj for giving me your kimono/gi. @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @davesheerguns @antongeyser @world_sports_betting @graciebarra #plantbasedathlete #proteinmyth #bjjforeveryone #bjj #plantbased #alkaline #actvism #dad #blackbelt #professor #openmat #graciebarra #graciebarrasunninghill #fightfitmilitia #bjjlifestyle #brazilianjiujitsu #zebramats #community #jiujitsu #iamffm #martialarts

[normanchefwessels-blog]

My favourite day of the week with my tribe. I am honoured te be the average of these ragga muffins. What a morning of high energy sweat and muscle It was great to see new faces on the mats visiting our community to train and roll with no politics. Just love for martial arts. Look at those sweat patches!!!!! @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @davesheerguns @antongeyser @world_sports_betting @dewetdubruyn @thewolfpena @boydallenmma @chad_superman @merrick_bengis @cameron_pritchard @toontas #plantbased #alkaline #actvism #dad #blackbelt #professor #openmat #graciebarra #graciebarrasunninghill #fightfitmilitia #bjjlifestyle #brazilianjiujitsu #zebramats #community #jiujitsu #iamffm #martialarts #mma #tribe #community #wrestling #grappling #bjjforeveryone #

[normanchefwessels-blog]

That awkward moment when you crush someone's hopes and dreams. I express in the cage what I have experienced in my life. Someone needed to pay for how I feel, I am not a violent person but I am comfortable making violent decisions and someone needed to feel what I feel. The lady throwing away her decency was not my focus, my focus was the coward beneath my feet and the champion of nothing left shamed in my shadow. I loved every second of it. The hate the resentment the aggression the muti the disappointment. I loved it when those fools spat in my face and threatened me......every second, because I knew that soon they will feel what I feel. @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @davesheerguns @antongeyser @world_sports_betting @dewetdubruyn @thewolfpena @boydallenmma @barbell_bullies @mh_h.a.v.o.c @wrestling_jp @chad_superman @merrick_bengis @efcworldwide #MMA #intense #martialarts #iamffm #fightfitmilitia #sunninghill #johannesburg #southafrica #africa #efcworldwide #efc

[normanchefwessels-blog]

I haven't been happy with my lifting for a while but yesterday felt smooth. My power switch out the pocket has been lacking, yesterday felt good. A "easy" que seals the effort @barbell_bullies @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @davesheerguns @antongeyser @world_sports_betting @kylenoonan350 #barbellbullies #powerlifting #squat #squats #plantbased #alkaline #vegan #veganathlete #sunninghill #johannesburg #southafrica #fightfitmilitia #graciebarrasunninghill

[normanchefwessels-blog]

@Regranned from @davesheerguns - Remember tonight’s TV series starting on SABC 3 . The Fighter season 1 . A MMA revolution and fighters from from all over the world live together , train together and fight against each other. To our boys @fightfitmilitia we behind you all the way #fightfitmilitia #davesheerguns #richiequan #normanwessels @richiequan @chef_ffm @efcworldwide @antongeyser @frenchymma @gracie_barra_sunninghill @saldanhajj

[normanchefwessels-blog]

Dry fire drills before I get the kid up and the day going. Slow steady smooth repetition @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @davesheerguns @antongeyser #autoexcellence @world_sports_betting @glockinc @inforce01 @nltsirt #fightfitmilitia #graciebarrasunninghill #sunninghill #johannesburg #southafrica #glocktober #glock #glock19 #sirt #nltsirt