#graciebarrasunninghill

[normanchefwessels-blog]

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A post shared by QuanWessels Martial Arts (@quanwessels)

Last night at FFM sunninghill was buzzing with activity Brazilian jiu jitsu Ladies kick boxing and muay thai Taekwondo Private coaching MMA(mixed martial arts) Boxing All class from 1630-1930 @gracie_barra_sunninghill @richiequan @chef_ffm @tresorpupanga @donmadgemma @campritchard_ff #mma #mixedmartialarts #boxing #teakwondo #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #community #tribe

[muayguy]

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A post shared by Guy Lazarus (@guyjitsu_)

Picking up some fun new tools and sequences. Spider Guard > Omoplata > Reverse Step to Mount > Omoplata Thanks @donmadgemma for classes this week. 🎶: @youngstacpt x @maloontheboom - Jazzmatazz . . . #BJJ #brazilianjiujitsu #jiujitsu #bjj4life #bjjlifestyle #thisishowiroll #omoplata #gracie #graciebarra #graciebarrasunninghill #flow #flowstate #learning #bluebelt #growth #fitfam #newtricks #martialarts #gi #ibjjf #sjjif #uaejjf #spiderguard #hiphop (at Gracie Barra Sunninghill South Africa)

[graciebarrasunninghill-blog]

BUILD CONFIDENCE AND A COMPETITIVE SPIRIT BY FOLLOWING A PLAN WHILE HAVING FUN AND MAKING FRIENDS. Well done to our baby sharks this weekend that competed and had great success gaining experience and medals this weekend at the @sabjjf event. First of many more! @chef_ffm @richiequan @fightfitmilitia @davesheerguns @antongeyser @saldanhajj #bjjforeveryone #GBK #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill

[netunleashed-blog]

#mondaymotivation This was Miss Bayley's first time squating with the heavy bar....

http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar.... - http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar. She could be very happy with her 15kg squats, she tells everybody. Coach Henk & Coach Laura practice Bayley each Wednesday morning at 6am. It has been superb to see her progress. Thanks @barbell_bullies and thanks Coach Henk & Coach Laura. #barbellbullies #kidswholovetotrain #hustlemakesmuscle #squats #motivationmonday #workforit #noexcuses #youngsters #lifting #shelifts #earlymorninghustle #progress #on a regular basis #newdaynewoppertunity #fightfitmilitia #graciebarrasunninghill #7dayfreetrial #familiygym #sunninghill #neighborhood @chef_ffm @richiequan @cavemanvanv @gertie_h  Source

[normanchefwessels-blog]

Build momentum one rep at a time and force change. @richiequan @gracie_barra_sunninghill @fightfitmilitia @barbell_bullies @davesheerguns @antongeyser @saldanhajj #blackbelt #bjj #bjjforlife #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety #veganbakery

[normanchefwessels-blog]

Sometimes I am so invested in making sure I give bayley content that is relevant and understandable that I forget how much I fun I am having with her, sharing the first hours of the day together before we part ways to start our very different journeys. I appreciate these moments and grateful for her making me a better teacher and a better more patient father. @circusgypsy_megz @richiequan @cavemanvanv @antongeyseractionsports @davesheerguns @frenchymma @littlegiant_bk @sald #graciebarrasunninghill #fightfitfitmilitia #Sunninghill #johannesburg #southafrica #africa #davesheer #autoexcellence #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety #veganbakery #blackbelt #graciebarra

[normanchefwessels-blog]

Body shots coming in hot from the delicious caramello bear The wizard potter showing Great composure under fire. @josh_standers @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @antongeyser @davesheer @wrestling_jp @campritchard_ff @frenchymma @littlegiant_bk #boxing #whitecollarboxing #community #investinyouryouth #investinyourcommunity #gloves #headgear #fightfitfitmilitia #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfit #vegan #vegan #veganathlete #plantbased #plantpower

[normanchefwessels-blog]

The hammer vs. Heavy hands, they gave each other some souvenirs to take home. Pressure breaker skill dictates @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheer @wrestling_jp @littlegiant_bk @devoncronjemma @campritchard_ff #boxing #whitecollar #whitecollarboxing #community #investinyouryouth #investinyourcommunity #gloves #headgear #fightfitfitmilitia #graciebarrasunninghill #Sunninghill #johannesburg #southafrica

[normanchefwessels-blog]

Judo Heup gooie is 'n goeie opsie wanneer die jong bulletjies wil kom "slow dance" en kak soek. It will be better if uncle @richiequan does this with bayley as he won't need to go on his knees. @judosilencer @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheerguns #judo #hipthrow #bjj #bjjforlife #graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfitfitmilitia #vegan #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety

[normanchefwessels-blog]

Judo Heup gooie is 'n goeie opsie wanneer die jong bulletjies wil kom "slow dance" en kak soek. It will be better if uncle @richiequan does this with bayley as he won't need to go on his knees. @judosilencer @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheerguns #judo #hipthrow #bjj #bjjforlife #graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfitfitmilitia #vegan #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety

[normanchefwessels-blog]

The best present any dad can ask for....... B wanted to wear her gracie Barra shirt underneath to match her outfit. @circusgypsy_megz @richiequan @moniqi7 @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @davesheerguns @antongeyser #presents #graciebarra #graciebarrasunninghill #veganbaby #vegan #school #schoolplay

[normanchefwessels-blog]

A successful grading Roll with everyone @raymondacuttmma - Some clips from this past weekends grading ceremony at @gracie_barra_sunninghill . The guys grading to their new belts have to roll with everybody from the gym as a rite of passage whilst everybody else cheers them on.💪🏻 @fightfitmilitia @richiequan @saldanhajj @ironathletics_ffm @antongeyser @davesheerguns #bjjforlife #bjjislife #bjjgrading #investinourcommunity #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa

[normanchefwessels-blog]

Strength honour courage and mastery starts from the shortest to the tallest. To be progressive in grass roots development as a coach you need to make sure the roots have somewhere healthy and natural to settle. @littlegiant_bk @frenchie @fightfitmilitia @gracie_barra_sunninghill @richiequan @ironathletics_ffm @antongeyser @davesheerguns #kids #youth #bjj #mma #investinyouryouth #fightfitfitmilitia #graciebarrasunninghill #graciebarra

[normanchefwessels-blog]

Good luck to our @gracie_barra_sunninghill first generation #bjj players for there comp on saturday for @sabjjf at the alberton wrestling hall. Eyes and ears open, break posture and grips, Get on top stay on top finish and win @littlegiant_bk @woman_of_mma @richiequan @davesheerguns @antongeyser @fightfitmilitia @saldanhajj @graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #youth #whitebelt #blackbelt

[normanchefwessels-blog]

The best R60 i have ever spent. 18kg of organic bananas. How did we get trapped in the middle man black hole of convenient consumarism?? @the_gypsy_kitchen_sa @createfood_za @cavemanvanv @barryleach @cwretief @richiequan #localbusiness #local #organic #vegan #veganathlete #plantbased #plantpower #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill

[normanchefwessels-blog]

Khanyi and coach @marc_steiny hitting it hard this morning getting their Friday 5am sweat on. Well done guys! @andyscruse @denisescruse @andyscruse @julian_acutt @raymondacuttmma @taahira.sa @musa_rafiki @davesheerguns @antongeyser @richiequan @chef_ffm @fightfitmilitia @gracie_barra_sunninghill #core #pushups #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill #fit #teamwork #burpee #sleds #sprints