#graciebarrasunninghill
Explore tagged Tumblr posts
normanchefwessels-blog 7 years ago
Video
Last night at FFM sunninghill was buzzing with activity Brazilian jiu jitsu Ladies kick boxing and muay thai Taekwondo Private coaching MMA(mixed martial arts) Boxing All class from 1630-1930 @gracie_barra_sunninghill @richiequan @chef_ffm @tresorpupanga @donmadgemma @campritchard_ff #mma #mixedmartialarts #boxing #teakwondo #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #community #tribe
2 notes View notes
muayguy 6 years ago
Video
instagram
Picking up some fun new tools and sequences. Spider Guard > Omoplata > Reverse Step to Mount > Omoplata Thanks @donmadgemma for classes this week. 馃幎: @youngstacpt x @maloontheboom - Jazzmatazz . . . #BJJ #brazilianjiujitsu #jiujitsu #bjj4life #bjjlifestyle #thisishowiroll #omoplata #gracie #graciebarra #graciebarrasunninghill #flow #flowstate #learning #bluebelt #growth #fitfam #newtricks #martialarts #gi #ibjjf #sjjif #uaejjf #spiderguard #hiphop (at Gracie Barra Sunninghill South Africa)
1 note View note
graciebarrasunninghill-blog 6 years ago
Photo
Tumblr media
BUILD CONFIDENCE AND A COMPETITIVE SPIRIT BY FOLLOWING A PLAN WHILE HAVING FUN AND MAKING FRIENDS. Well done to our baby sharks this weekend that competed and had great success gaining experience and medals this weekend at the @sabjjf event. First of many more! @chef_ffm @richiequan @fightfitmilitia @davesheerguns @antongeyser @saldanhajj #bjjforeveryone #GBK #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill
0 notes
netunleashed-blog 6 years ago
Text
#mondaymotivation This was Miss Bayley's first time squating with the heavy bar....
http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar.... - http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar. She could be very happy with her 15kg squats, she tells everybody. Coach Henk & Coach Laura practice Bayley each Wednesday morning at 6am. It has been superb to see her progress. Thanks @barbell_bullies and thanks Coach Henk & Coach Laura. #barbellbullies #kidswholovetotrain #hustlemakesmuscle #squats #motivationmonday #workforit #noexcuses #youngsters #lifting #shelifts #earlymorninghustle #progress #on a regular basis #newdaynewoppertunity #fightfitmilitia #graciebarrasunninghill #7dayfreetrial #familiygym #sunninghill #neighborhood @chef_ffm @richiequan @cavemanvanv @gertie_h聽 Source
0 notes
normanchefwessels-blog 7 years ago
Video
Build momentum one rep at a time and force change. @richiequan @gracie_barra_sunninghill @fightfitmilitia @barbell_bullies @davesheerguns @antongeyser @saldanhajj #blackbelt #bjj #bjjforlife #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety #veganbakery
2 notes View notes
normanchefwessels-blog 7 years ago
Video
Sometimes I am so invested in making sure I give bayley content that is relevant and understandable that I forget how much I fun I am having with her, sharing the first hours of the day together before we part ways to start our very different journeys. I appreciate these moments and grateful for her making me a better teacher and a better more patient father. @circusgypsy_megz @richiequan @cavemanvanv @antongeyseractionsports @davesheerguns @frenchymma @littlegiant_bk @sald #graciebarrasunninghill #fightfitfitmilitia #Sunninghill #johannesburg #southafrica #africa #davesheer #autoexcellence #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety #veganbakery #blackbelt #graciebarra
2 notes View notes
normanchefwessels-blog 7 years ago
Video
Body shots coming in hot from the delicious caramello bear The wizard potter showing Great composure under fire. @josh_standers @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @antongeyser @davesheer @wrestling_jp @campritchard_ff @frenchymma @littlegiant_bk #boxing #whitecollarboxing #community #investinyouryouth #investinyourcommunity #gloves #headgear #fightfitfitmilitia #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfit #vegan #vegan #veganathlete #plantbased #plantpower
4 notes View notes
normanchefwessels-blog 7 years ago
Video
The hammer vs. Heavy hands, they gave each other some souvenirs to take home. Pressure breaker skill dictates @richiequan @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheer @wrestling_jp @littlegiant_bk @devoncronjemma @campritchard_ff #boxing #whitecollar #whitecollarboxing #community #investinyouryouth #investinyourcommunity #gloves #headgear #fightfitfitmilitia #graciebarrasunninghill #Sunninghill #johannesburg #southafrica
1 note View note
normanchefwessels-blog 7 years ago
Video
Judo Heup gooie is 'n goeie opsie wanneer die jong bulletjies wil kom "slow dance" en kak soek. It will be better if uncle @richiequan does this with bayley as he won't need to go on his knees. @judosilencer @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheerguns #judo #hipthrow #bjj #bjjforlife #graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfitfitmilitia #vegan #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety
1 note View note
normanchefwessels-blog 7 years ago
Video
Judo Heup gooie is 'n goeie opsie wanneer die jong bulletjies wil kom "slow dance" en kak soek. It will be better if uncle @richiequan does this with bayley as he won't need to go on his knees. @judosilencer @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheerguns #judo #hipthrow #bjj #bjjforlife #graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfitfitmilitia #vegan #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety
1 note View note
normanchefwessels-blog 7 years ago
Photo
Tumblr media
The best present any dad can ask for....... B wanted to wear her gracie Barra shirt underneath to match her outfit. @circusgypsy_megz @richiequan @moniqi7 @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @davesheerguns @antongeyser #presents #graciebarra #graciebarrasunninghill #veganbaby #vegan #school #schoolplay
1 note View note
normanchefwessels-blog 7 years ago
Video
A successful grading Roll with everyone @raymondacuttmma - Some clips from this past weekends grading ceremony at @gracie_barra_sunninghill . The guys grading to their new belts have to roll with everybody from the gym as a rite of passage whilst everybody else cheers them on.馃挭馃徎 @fightfitmilitia @richiequan @saldanhajj @ironathletics_ffm @antongeyser @davesheerguns #bjjforlife #bjjislife #bjjgrading #investinourcommunity #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa
1 note View note
normanchefwessels-blog 7 years ago
Photo
Tumblr media
Strength honour courage and mastery starts from the shortest to the tallest. To be progressive in grass roots development as a coach you need to make sure the roots have somewhere healthy and natural to settle. @littlegiant_bk @frenchie @fightfitmilitia @gracie_barra_sunninghill @richiequan @ironathletics_ffm @antongeyser @davesheerguns #kids #youth #bjj #mma #investinyouryouth #fightfitfitmilitia #graciebarrasunninghill #graciebarra
0 notes
normanchefwessels-blog 6 years ago
Photo
Tumblr media
Good luck to our @gracie_barra_sunninghill first generation #bjj players for there comp on saturday for @sabjjf at the alberton wrestling hall. Eyes and ears open, break posture and grips, Get on top stay on top finish and win @littlegiant_bk @woman_of_mma @richiequan @davesheerguns @antongeyser @fightfitmilitia @saldanhajj @graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #youth #whitebelt #blackbelt
0 notes
normanchefwessels-blog 6 years ago
Photo
Tumblr media
The best R60 i have ever spent. 18kg of organic bananas. How did we get trapped in the middle man black hole of convenient consumarism?? @the_gypsy_kitchen_sa @createfood_za @cavemanvanv @barryleach @cwretief @richiequan #localbusiness #local #organic #vegan #veganathlete #plantbased #plantpower #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill
0 notes
normanchefwessels-blog 7 years ago
Photo
Tumblr media
Khanyi and coach @marc_steiny hitting it hard this morning getting their Friday 5am sweat on. Well done guys! @andyscruse @denisescruse @andyscruse @julian_acutt @raymondacuttmma @taahira.sa @musa_rafiki @davesheerguns @antongeyser @richiequan @chef_ffm @fightfitmilitia @gracie_barra_sunninghill #core #pushups #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill #fit #teamwork #burpee #sleds #sprints
0 notes