#graciebarrasunninghill

[normanchefwessels-blog]

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A post shared by QuanWessels BJJ and MMA Academy (@quanwessels)

Last night at FFM sunninghill was buzzing with activity Brazilian jiu jitsu Ladies kick boxing and muay thai Taekwondo Private coaching MMA(mixed martial arts) Boxing All class from 1630-1930 @gracie_barra_sunninghill @richiequan @chef_ffm @tresorpupanga @donmadgemma @campritchard_ff #mma #mixedmartialarts #boxing #teakwondo #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #community #tribe

[muayguy]

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A post shared by Guy Lazarus (@guyjitsu_)

Picking up some fun new tools and sequences. Spider Guard > Omoplata > Reverse Step to Mount > Omoplata Thanks @donmadgemma for classes this week. 🎶: @youngstacpt x @maloontheboom - Jazzmatazz . . . #BJJ #brazilianjiujitsu #jiujitsu #bjj4life #bjjlifestyle #thisishowiroll #omoplata #gracie #graciebarra #graciebarrasunninghill #flow #flowstate #learning #bluebelt #growth #fitfam #newtricks #martialarts #gi #ibjjf #sjjif #uaejjf #spiderguard #hiphop (at Gracie Barra Sunninghill South Africa)

[graciebarrasunninghill-blog]

BUILD CONFIDENCE AND A COMPETITIVE SPIRIT BY FOLLOWING A PLAN WHILE HAVING FUN AND MAKING FRIENDS. Well done to our baby sharks this weekend that competed and had great success gaining experience and medals this weekend at the @sabjjf event. First of many more! @chef_ffm @richiequan @fightfitmilitia @davesheerguns @antongeyser @saldanhajj #bjjforeveryone #GBK #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill

[netunleashed-blog]

#mondaymotivation This was Miss Bayley's first time squating with the heavy bar....

http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar.... - http://fitnessmotivationideas.co.uk/?p=11310 #mondaymotivation This was Miss Bayley's first time squating with the heavy bar. She could be very happy with her 15kg squats, she tells everybody. Coach Henk & Coach Laura practice Bayley each Wednesday morning at 6am. It has been superb to see her progress. Thanks @barbell_bullies and thanks Coach Henk & Coach Laura. #barbellbullies #kidswholovetotrain #hustlemakesmuscle #squats #motivationmonday #workforit #noexcuses #youngsters #lifting #shelifts #earlymorninghustle #progress #on a regular basis #newdaynewoppertunity #fightfitmilitia #graciebarrasunninghill #7dayfreetrial #familiygym #sunninghill #neighborhood @chef_ffm @richiequan @cavemanvanv @gertie_h  Source

[normanchefwessels-blog]

Build momentum one rep at a time and force change. @richiequan @gracie_barra_sunninghill @fightfitmilitia @barbell_bullies @davesheerguns @antongeyser @saldanhajj #blackbelt #bjj #bjjforlife #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety #veganbakery

[normanchefwessels-blog]

Sometimes I am so invested in making sure I give bayley content that is relevant and understandable that I forget how much I fun I am having with her, sharing the first hours of the day together before we part ways to start our very different journeys. I appreciate these moments and grateful for her making me a better teacher and a better more patient father. @circusgypsy_megz @richiequan @cavemanvanv @antongeyseractionsports @davesheerguns @frenchymma @littlegiant_bk @sald #graciebarrasunninghill #fightfitfitmilitia #Sunninghill #johannesburg #southafrica #africa #davesheer #autoexcellence #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety #veganbakery #blackbelt #graciebarra

[normanchefwessels-blog]

Judo Heup gooie is 'n goeie opsie wanneer die jong bulletjies wil kom "slow dance" en kak soek. It will be better if uncle @richiequan does this with bayley as he won't need to go on his knees. @judosilencer @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheerguns #judo #hipthrow #bjj #bjjforlife #graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfitfitmilitia #vegan #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety

[normanchefwessels-blog]

Judo Heup gooie is 'n goeie opsie wanneer die jong bulletjies wil kom "slow dance" en kak soek. It will be better if uncle @richiequan does this with bayley as he won't need to go on his knees. @judosilencer @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @antongeyser @davesheerguns #judo #hipthrow #bjj #bjjforlife #graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #fightfitfitmilitia #vegan #vegan #veganathlete #plantbased #plantpower #veganpower #vegansociety

[normanchefwessels-blog]

The best present any dad can ask for....... B wanted to wear her gracie Barra shirt underneath to match her outfit. @circusgypsy_megz @richiequan @moniqi7 @fightfitmilitia @gracie_barra_sunninghill @ironathletics_ffm @saldanhajj @davesheerguns @antongeyser #presents #graciebarra #graciebarrasunninghill #veganbaby #vegan #school #schoolplay

[normanchefwessels-blog]

A successful grading Roll with everyone @raymondacuttmma - Some clips from this past weekends grading ceremony at @gracie_barra_sunninghill . The guys grading to their new belts have to roll with everybody from the gym as a rite of passage whilst everybody else cheers them on.💪🏻 @fightfitmilitia @richiequan @saldanhajj @ironathletics_ffm @antongeyser @davesheerguns #bjjforlife #bjjislife #bjjgrading #investinourcommunity #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa

[normanchefwessels-blog]

Good luck to our @gracie_barra_sunninghill first generation #bjj players for there comp on saturday for @sabjjf at the alberton wrestling hall. Eyes and ears open, break posture and grips, Get on top stay on top finish and win @littlegiant_bk @woman_of_mma @richiequan @davesheerguns @antongeyser @fightfitmilitia @saldanhajj @graciebarra #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #youth #whitebelt #blackbelt

[normanchefwessels-blog]

The best R60 i have ever spent. 18kg of organic bananas. How did we get trapped in the middle man black hole of convenient consumarism?? @the_gypsy_kitchen_sa @createfood_za @cavemanvanv @barryleach @cwretief @richiequan #localbusiness #local #organic #vegan #veganathlete #plantbased #plantpower #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill

[normanchefwessels-blog]

Khanyi and coach @marc_steiny hitting it hard this morning getting their Friday 5am sweat on. Well done guys! @andyscruse @denisescruse @andyscruse @julian_acutt @raymondacuttmma @taahira.sa @musa_rafiki @davesheerguns @antongeyser @richiequan @chef_ffm @fightfitmilitia @gracie_barra_sunninghill #core #pushups #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill #fit #teamwork #burpee #sleds #sprints

[normanchefwessels-blog]

Get Your children to your local Brazilian jiu-jitsu or mixed martial arts school. They will learn things of value and meaning that most formal institutions have forgotten. To be human and not a number. At @gracie_barra_sunninghill we care, share and contribute to something bigger than ourselves. It's never to soon and it's never to late. The little ones might even inspire you as a parent to get a gi on. @richiequan @fightfitmilitia @antongeyser @davesheerguns @woman_of_mma @littlegiant_bk @frenchymma @cavemanvanv @tresorpupanga @houseoftinkerbell @saldanhajj #brazilianjiujitsu #bjjisforeveryone #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #graciebarra #vegan #plantbased #blackbelt #graciebarrakids

[graciebarrasunninghill-blog]

We will be ordering Gb gi's again at GB Sunninghill. Hopefully we will be able to place an order next week for arrival & delivery two weeks after that. Pre booked pre paid orders only. Please take note costs will vary to the website based on DHL delivery service, import Duty and VAT. Please email sales@fightfitmilitia.co.za or admin@fightfitmilitia.co.za for any enquiries Any of our fellow GB school or GB training facilities are well come to hitch a ride if you need gi's. @fightfitmilitia @chef_ffm @richiequan @toontas @frenchymma #graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa

[normanchefwessels-blog]

savage ˈsavɪdʒ/ adjective 1.(of an animal or force of nature) fierce, violent, and uncontrolled. "packs of savage dogs roamed the streets" synonyms:ferocious, fierce Some wish to be savage, to play and pretend then for some it's all they know how to be. The truly feared is the savage with a savage mind. Well done to the young savage @wrestling_jp Goosebumps. Great work @richiequan for the foresight and vision. @fightfitmilitia @gracie_barra_sunninghill @antongeyser @davesheerguns #autoexcellence #davesheerguns #fightfitfitmilitia #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa