#fennel good for digestion

[loveemagicpeace]

🛁Body & Health🧼

🛁6th house is also about your health. How you can get sick or which part of the body may be most vulnerable. Of course, there are other factors as to why and how. But the 6th house is connected to your body, which means that there are things here that can have the greatest impact on your body.

☀️Sun in 6th house you can be prone to exertion. Many times your heart and hair can suffer. Back, spine and immune system -They can many times be affected. It is good if you eat a lot of vitamins. Exercise is also very important. The more you move, the more energy you will have. Heart disease is often confirmed in men due to excessive strain. Herbs good for you: sunflower, calendula, mistletoe, juniper, laurel, chamomile, cinnamon, rosemary.

🌙Moon in 6th house you can be prone to depression. Emotional stress can greatly affect health. You must not be emotionally burdened with work. Your body can recover quickly even after a serious illness if you are emotionally stable. Parts of the body you have to be careful are: breasts, mammary glands, esophagus, stomach, intestines, salivary gland, liver, gallbladder, intestine. Herbs good for you: anise, cabbage, camphor, cucumber, iris, jasmine, lettuce, lily, poppy, violet, willow, lotus, moonwort, mugwort, pumpkin.

🍀Mercury in 6th house-you can be prone to stress. The nervous system is weak and sometimes they are threatened by tension and stress due to the fast pace of life. You have to remind yourself that it is necessary calm down and relax every now and then and try to eat regularly. The brain, lungs, respiratory system and nervous system can be affected the most. With mercury here The lungs are a potential weak point because it's a common cold may develop a persistent cough. Also shoulders, arms and hands. These can be susceptible to injuries such as sprains or fractures. Herbs good for you: lilies of the valley, marjoram, fern, lavender, fennel, anise, mint, thyme, dill, lemon grass.

🍒Venus in 6th house- you can be prone to prone to unpleasantness. Many times it can be something that affects your appearance, your beauty. People with this placement can fluctuate a lot with their body weight. They also tend to tighten in the neck, which is usually the result of tension that has accumulated over time. Because they want to remain calm, most of the time feelings of anger and stress. Parts of the body that may be most prone to damage: throat, kidneys, lumbar region. Herbs good for you: birch, walnut, almond, violet, narcissus, elder, poppy, passion fruit, fig, peach, apricot, olive.

🦋Mars in 6th house- you are prone to irritation. Many times you can get injured during sports or activities. It is not recommended to do things that are dangerous. Many times you can burden yourself too much by being able to finish or do something. You can often be prone to migraines and headaches. Even to a hot temperature, which otherwise quickly disappears. It is not recommended that they be active when they are tired. It can mean that you have too fast a pace of life, which can mean that you skip the main meals (which can lead to digestive problems). Parts of the body that may be most prone to damage: head, muscles, adrenal glands, fetuses. Herbs good for you: pine, pepper, hot pepper, nettle, cherry, radish, horseradish, onion, garlic, ginger, tobacco.

🫧Jupiter in 6th house-Jupiter is usually good in this house because it represents happiness luck abundance. So most likely you will be very blessed with your health. However, you may be inclined to react too impulsively or optimistically to certain health problems. Even if they get sick, they recover quickly. The thinness of the stems is rich food and wine, which can lead to obesity, especially in middle age. They tend to overeat, which can overload the liver. In later years, arthritis and rheumatism affects the hips. Parts of the body that may be most prone to damage: thighs, liver. Herbs good for you: oak, pine, maple, birch, willow, cherry, pear, licorice, moss, wheat, nutmeg, saffron, clover.

🪐Saturn in 6th house-you can be prone to burdnes. Sometimes you can have too much stuff. You are stressing too much and giving yourself too much stress and limitations. When they're exhausted, their weakened immune systems can't cope with minor ailments as easily, and unrelieved tension can prevent a good night's sleep. The main body parts associated with it signs are knees, teeth and bones. Over the years, joints can become stiff. Meticulous dental care is required. They are prone to strong melancholy and can gradually begin to sink into depression. Parts of the body that may also be prone to damage : gall bladder, spleen. Herbs good for you: cypress, hemp, wolf cherry, moss, cumin, ivy, sage.

🪼Neptune in 6th house- you may be prone to self-inflicted diseases. Things can be confusing and not clear. They can get diseases from computers, phones and other modern technology and pollutants. Mysterious health problems that modern medicine cannot define or explain. Complementary therapies may help you more. Since Neptune and Pisces are associated with the feet, this part can be the most affected. Pisces often under severe stress they seek solace in alcohol and drugs. A foot massage will be good for you. Parts of the body that may be most prone to damage : nervous system, feet. Herbs good for you: water lily, mushrooms

🧃Uranus in 6th house- You may be more sensitive to the cold. Diseases that can appear are often related to unknown or strange things. They have an intense mind that needs plenty of stimulation, but they are not always in tune with their body's needs. Daily lack of movement causes a decline in energy and circulation. During the winter months, numb fingers and feet can swell if nothing else take action. Uranus is also associated with the ankles so people can be prone to sprains. They can exercise caution and must wear appropriate footwear. They are also subjected sudden illnesses that then disappear without a trace. Parts of the body that may be most prone to damage: ankles, blood circulation. Herbs good for you:orchid

🐚Pluto in 6th house- They are extremely durable and resistant, which means that they are generally healthy. Some diseases that may be related to them are of a more psychosomatic origin. They may also be prone to nervous tension, which can affect the muscles of the shoulders, neck, and back. A massage is good. The main parts of the body are the bladder and large intestine. It is important that they excrete toxins. It is also good to do a detox diet every now and then. Parts of the body that may be most prone to damage: miscarried, gave birth, bowels. Herbs good for you:eggplant, beetroot, pomegranate, daffodil.

🎸For personal readings u can sign up here: https://snipfeed.co/bekylibra 🎸

-Rebekah🧚🏼‍♀️💕🌙

[springsteens]

herbal teas guide —

🌿🍃 having conversations with my mutuals all over the world, i was stunned to find out that not every country/culture practices drinking herbal teas for health issues. as a slavic person i decided to create this little guide because – and i'm saying this as a skeptical person who hates superstitions ��� they really work. 🍃🌿

mint tea (mentha piperita) is for digestion and relaxation chamomile tea (matricaria chamomilla) is for digestive system horsetail tea (equisetum arvense) is for skin, hair, nails condition, remineralization and circulatory system linden tea (tilia cordata) is for a cold lemon balm tea (melissa officinalis) is for relaxation and sleep nettle tea (uritca dioica) is for urinary tract sage tea (salvia officinalis) is for when your throat or teeth hurt fennel tea (funiculum vulgare) is for digestive system white mulberry tea (morus alba) is for carbohydrate metabolism pansy tea (viola tricolor) is for clean skin and body detox purge tea (cistus incanus) is for immunity hawthorn tea (crataegus monogyna) is for heart and circulatory system damian leaves tea (turnera diffusa) is for anxiety and libido dandelion tea (taraxacum officinale) is for liver, stomach and digestion st john's wort tea (hypericum perforatum) is for emotional balance, good mood, digestive system and kidney function

🌿🍃 to create this guide i was using a booklet from my pharmacy store. if you google them, you will find out that each of these have even more usage methods than the ones listed. 🍃🌿

🌿🍃 if you're from a different country/culture and you know more herbal teas like these, feel free to add them. 🍃🌿

[inkingthingsintotrees]

so, like, the bitter middle-class character is showing up more and people are not registering it?

I recently watched a video essay how Saltburn mostly falls short due to its inability to actually properly criticize class, and it got me thinking about the whole kerfuffle that happened with D20 fans about Fantasy High: Junior Year and specifically Kipperlily CopperKettle. Then, I finally got into Yellow Face by R.F. Kuang and saw the same character archetype in the narrator.

When I say the 'bitter middle-class' character I mean the type of character that is not extrodinary by any standards and blames any possible external factors for what they view as a 'failing'. Here's what I mean in narrative context: Oliver covets the type of social life and charisma Felix has and fixates on the wealth that Felix comes from as the source(Saltburn), Kipperlily thinks Riz's dad dying is an unfair advantage actually its pretty fair to assume she thinks all the heinous shit the Bad Kids had to deal with regularly were unfair advantages that gained them prestige they didn't earn through 'hard work' like she did(Fantasy High/D20), Juniper Hayward blames diversity and diverse stories as a whole as to why she has found no success as a white author in publishing compared to her 'friend' Athena who has found massive success through her writing (Yellow Face).

The three of them are meant to be wrong in the end because they were lashing out at those a flawed system chose to champion. But there's some block on really digesting these characters as being part of the 'bitter middle-class' and I can't tell if it's cuz so many people who consume this media are from the middle class or cuz people can't look deeper than the surface when it comes to the media that they consume.

In the case of Saltburn I can only assume that it was because Fennel doesn't know how to write anything that's particularly class-conscious and tried to dress the movie up at the very end like a thriller eat the rich film. The ending of the film really hurts it in the end, and I have trouble believing that it was properly workshopped to actually fit with the rest of the story. I have seen so many people take Oliver's final monologue and run with it, though. Either people use the closing monologue to condemn the way the film fails at being a class commentary, or they explain away the shortcoming with the argument of the film is that it is an upper-class horror story about the middle and lower class. But neither interpretation really acknowledges that Oliver as a character lied for attention both from Felix and his family but Oliver's parents as well (sure some of what they say is likely true but there is a good chance a decent amount of the information he feeds his parents is not the truth). Oliver spends 3/4 of the movie bitter about being mediocre in comparison to those around him at Oxford. Through his own perspective, he is putting in work that his peers can omit because of their wealth and Oliver's inability to be significant socially amplifies that bitterness. To Oliver there is only two ways to be 'interesting' at Oxford and that's to be rich and cultured or poor and traumatized.

Kipperlilly Copperkettle is real interesting just from a solid fandom perspective for me. So many fucking D20ers complained about the lack of redemption of any of the Rat Grinders but especially Kippers despite the fact that she's the one with the foulest mindset. Girl, you cannot be complaining about how people with dead parents get a leg up in life and expect any sort of sympathy. She's probably the best demonstration of this character archetype (would you call it archetype?) simply because Kipperlilly is just so deeply out of touch with reality. She's mad that the way she specifically approached adventuring doesn't get rewarded in the type of world that she's in and on top of that there is nothing else to make her standout amongst the crowd of other decent adventurers. Except Copperkettle Fourdogs is also one of those middle-of-the-road kids that's incredibly upset that none of their work will ever be recognized because it simply does not hold a candle to what other people are doing. I think this is why she got the amount of sympathy that she did from certain parts of the fandom too, a lot of y'all saw yourselves in her huh? Because it is a flawed system to be like: if you show up and do the work then you'll be acknowledged, and then turn around and require more because now everybody's done the work so who really deserves it now? But the way Kippers handled that by lashing out at some of the most traumatized kids in school not even about shit that happened while they were at school and being menaces but rather something that happened way before the Bad Kids were even a party is insane and out of touch. And sure you sort of see the work being put in by Jawbone to change that mindset but Kipperlilly doesn't care. She willingly accepts the rage in order to better dominate this group of kids she believes coasted into saving the world several times.

I forgot where I was going with this outside of : There is more than just eat the rich and wrongfully outraged rich people narratives when it comes to class, and I feel like this ignoring of a whole like a subgenre of narratives involving the bitterness surrounding what society deems worthy of interest.

Jesus Christ this is long I commend you if you got this far and didn't think I sounded like a total idiot because I definitly think that I sound like one at this point

[wispstalk]

How smelly do you think mercenaries and travelers or laborers get in Tamriel?

Don't get me wrong I love making jokes about medieval serfs that wash their ass once a year but historical hygiene practices aren't as bad as popularly believed. Granted, the average person is going to smell more "human" than we're accustomed to...

Fixed campsites are not just an in-game convenience. Over time camps become established along roadways and, like settlements, usually near a water source. At the very least there will be a spring to refill canteens and do a quick bird bath before hitting the road again.

Workers at labor settlements (mines, logging operations etc) and frequent travelers will carry a compact kit. Here's Tanis's:

Wooden comb. Porous materials like wood, bone, ivory, or horn remove excess dirt and oils from the hair without the hassle of water washing

Troll fat and beeswax salve with redwort and dragon's tongue extracts for cracked skin, cuts and stings, and some minor sun protection

Cedarwood perfume oil for deodorizing and keeping bugs away. Also antimicrobial though it's not described in those terms

Iron nail file and pick

Cloth made from rough and scratchy plant fibers, which exfoliate and remove dirt from the skin

Chewing stick for cleaning teeth. Often taken from olive or orange trees in Cyrodiil and tossed when the end becomes too frayed

Small pouch of fennel seeds for freshening breath (also a good digestive in the mornings)

A little cake of shaving soap stored in a burlap wrap. Shaving is done with his game knife but I ran out of drawing room

[bonefall]

Snowbird Ann here: x_x I have Fennel growing in my front yard. That stuff...it tastes like black licorice and it's stringy like celery. But when it goes dormant, it leaves stalks that would be great building materials. Med cat/builders could get a fresh stalk, soak it in water to make it bendy and shape it into whatever. If I remember I'll go out and snap a picture of the dormant Fennel tomorrow.

Fennel is actually suuuuuuuuper useful for dozens of reasons. It's related to parsley and has been naturalized all over the world because humans find it so useful.

The cats could use it for:

-Funerals This herb can be STINKY. This could absolutely be one of the funeral herbs that elders rub onto the deceased, especially since it's non-toxic.

-Cooking It's full of fiber meaning it can be a good supplement even for cats, if not consumed in excess. It's also got potassium, manganese, calcium... They can't taste sweet but that licorice-y flavor would come across just fine. It's actually used in sausages a lot.

-Alcohol If your Warriors drink responsibly. And know how to distill. Mead made from honey would still be easier but fennel was used for health tonics in the middle ages... and then eventually got used to make absinthe.

-Insect repellent This one's actually huge because the OTHER big bad bug buster is mint... and all mint is toxic to cats. This is a really good non-toxic insect repellent for warriors next to lavender.

-"Toothpaste" Not like, a PASTE but, a sort of... sticky mouthwash poultice. Fennel's actually super good for oral health, eliminates bad breath, and fights plaque buildup; and remember, Our Friends Mint & Co is toxic to cats. You can make it into an oil and help a warrior with a gum problem. It's especially good at fighting streptococcus, which is one of the most common infectious bacteria in wild cats.

-General medicinal purposes Helping clean eye infections is just one medicinal use, fennel is useful for all sorts of ailments. It's anti-inflammatory, it's antibacterial (but not as good as honey), can help with digestion...

Historically it's also been associated with helping to treat colic in babies and estrogen-related issues like menopause and milk production, which is actually NOT proven with modern studies... but I think the idea is just cool enough to hand wave the science away, I would use it just to have an herb for colicky kits. It's weird that colic has never shown up in canonical kits before!

But...

Building use?

Probably not. You've noticed it's stringy-- that's actually where fennel gets its name. Fennel = Foenum = Latin for Hay. It's more like hay in consistency than twine and would be too soft to build with.

For strong material, you're just gonna want plain old wood. Twigs, branches, anywhere you can find fennel you're also going to find bushes or trees that'll make better beams.

For twine? Skip the fennel entirely with its short stalks and just get some tall grass. Or, if you've got long-haired cats, they can make yarn out of shed fur if they collect enough of it. Better yet, if you've got access to flax? Then you're REALLY cooking with fire, that bad boy can be made into fabric, rope, clothing... Don't even get me STARTED on industrial hemp, you could weave reality itself out of that popstar. Paper, clothes, canvas, shampoo, lamp oil, rope, bombs, you want it? It's YOURS my friend--

Anyway

TL;DR stick to the herbal uses for fennel. You're better letting dormant fennel re-grow because it's better in the paws of your medcats than your warriors.

[madamlaydebug]

Research has shown that all meat eaters have worms and a high incidence of parasites in their intestines. This is hardly surprising given the fact that dead flesh (cadaver) is a favorite target for microorganisms of all sorts. A 1996 study by the United States Department of Agriculture (USDA) showed that nearly 80 percent of ground beef is contaminated with disease-causing microbes. The primary source of these bugs is feces. A study conducted by the University of Arizona found there are more fecal bacteria in the average kitchen sink than in the average toilet bowl. The germs and parasites found in meat weaken the immune system and are the source of many diseases. In fact, most food poisonings today are related to meat-eating. During a mass outbreak near Glasgow, 16 out of over 200 infected people died from the consequences of eating E. coli contaminated meat. Frequent outbreaks are reported in Scotland and many other parts of the world. More than half a million Americans, most of them children, have been sickened by mutant fecal bacteria (E. coli) in meat. These germs are the leading cause of kidney failure among children in the United States. This fact alone should prompt every responsible parent to prevent their children from eating flesh foods... Parasite Cleanse Diet – Foods To Eat And Foods To Avoid

One of the best ways to help the body destroy and get rid of unwanted parasites is following a parasite cleanse diet. This diet should be taken for at least 2 months to give your body an opportunity to get rid of all kinds of parasites and eggs that are hidden in different organs.

Parasites in the body can originate from several sources, such as raw meat, tainted water, pets or other animals.

They can cause symptoms like: digestive disorders, fatigue, food cravings and unstable blood sugar.

A good parasite cleanse diet involves eating herbs and natural whole foods that will help the body eliminate parasites.

The diet should have high mineral and nutrient content and shouldn’t contain any kind of artificial stimulants.

Here are some of the common foods and herbs that should be included in a good parasite cleansing diet.

You can find them at your local grocery store or health food store.

Wormwood, Garlic, Cloves, Black Walnut Hulls, Green leafy Vegetables, Coconut oil, Papaya, Green onions, Pineapple, Pumpkin seeds, cranberry juice (unsweetened), Fennel seed tea, Pungent spices clear out parasites, Spices like cayenne, chilies, horseradish, turmeric, cinnamon, nutmeg, cardamom, and cloves all make parasites disappear.

Foods to Avoid...avoid sugar, Sugar feeds parasites and also eats up the supply of B vitamins and minerals in the body. A parasitic infection may lead to cravings for carbohydrates and refined sugar, so it’s best to avoid these kinds of food to starve parasites off their energy and fuel. Refunded carbohydrates, like cakes, bread, cookies, cereal and pasta should be avoided. All of these lead to major fluctuations in blood sugar control and therefore put an extra strain on an already burdened system that’s infected with parasites.

[the-corvus-luna]

CLAMP Herbal Tea Diary January 1998

[Rosemary]: So, my next job will be with CLAMP.

Marigold: CLAMP? Isn't that supposed to mean "fastener" or something? That's weird.

[Rosemary]: It's not "fastener", it actually means "pile of potatoes".

Marigold: Either way, it's still weird.

[Rosemary]: Marigold, don't speak about our employers like that.

[Marigold]: Even if they're our "employers", they're just those 3-inch tall figures, right?

[Rosemary]: Whether they're 3 inches or 1 inch tall, they're still our employers.

[Rosemary]: Alright, let's get to work. We need to check on CLAMP's living conditions… oh dear, this won't do. This could make them sick.

[Marigold]: Lack of sleep, lack of exercise, and lack of happiness.

[Rosemary]: We need to help them feel better… I know, let's make herbal tea.

[Marigold]: It looks like they only have black tea, coffee, and Japanese tea here.

[Rosemary]: Of course, those are all good options with caffeine, but drinking too much of them can upset your stomach.

[Marigold]: Well, the four girls here have already upset their stomachs from drinking too much.

[Rosemary]: They're our employers, dear. Now, let's make that herbal tea.

[Marigold]: Alright, let's get started on our first task.

~~~~~~~~~~~~~

Rosemary's Recipe

2 parts Peppermint

1 part Rosemary

1 part Rose Hips

1 part Fennel

This is a herbal tea to drink before work. It's meant to be consumed after eating a proper breakfast. Peppermint refreshes the mind and body and also helps regulate the digestive system. Rosemary is called the "tea of rejuvenation". Additionally, rosehip has ten times more vitamin C than lemon, which helps purify the blood, and fennel helps with indigestion and obesity. Fennel can be a bit difficult to drink for some people, so I added a little extra peppermint. How does it taste?

Satsuki Igarashi: "I can drink it. I don't dislike it, but having more Rosemary may not be good. It has a refreshing aftertaste."

Nanase Ohkawa: "I like it. It's delicious. I usually don't like peppermint, but I like this one."

Tsubaki Nekoi: "The smell of fennel might bother some people. Does it smell like curry? But it's delicious when it's warm."

Mokona: "I can drink it. I like it. But I would like it even more if there was a little less fennel in it."

Rosemary's Diary: As I suspected, it seems like the Fennel is a bit hard to drink. Maybe I should reduce it a bit more. But I'm glad they drank it all. Let's do our best again next time.

~~~~~~~~~~~~~

Marigold's Recipe

2 part Eucalyptus

1 part Yerba Mate

"I haven't tried this blend before, but I added eucalyptus and yerba mate to it to stay healthy, since it's been cold lately. Eucalyptus has anti-inflammatory and antibacterial effects and is said to be effective against influenza… As for yerba mate, it's said to be good for physical fatigue and reduced concentration according to a book I read…

Satsuki Igarashi: "Bitter!! But if you put a ton of honey in it, it's somehow drinkable… But still, it's bitter!"

Nanase Ohkawa: "I can't drink it, the smell is really strong. I'm sorry."

Tsubaki Nekoi: "I feel like I'm going to die, it's so awful. It's like there are burnt leaves in it."

Mokona: "It's so bitter that I feel like I'm going to die! It's like being killed."

Marigold's Diary: What's this?! I worked hard to make this! Well, I know eucalyptus and mate have a bit of a unique smell and taste, but still! . . . sigh. . . Let me try drinking it. . . gulp Ugh, it's bitter. . . Next time, I'll make something even more delicious!

[vertanvertan]

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[healthyhubeveryday]

Including fennel seeds in a meal after eating a big meal can aid in digestion, ease constipation, and improve digestive health in general. Fennel is also well-known for helping to balance hormones and may play a role in blood pressure regulation.

[vedwellnessin]

Ved Wellness Ayurvedic Antacid for Daily Wellness

An all-natural and efficient way to reduce acidity and support digestive health is with Ved Wellness Ayurvedic Antacid. This antacid, which is made with tried-and-true Ayurvedic constituents like mulethi, fennel, and amla, helps to naturally calm the stomach and reduce the symptoms of indigestion, bloating, and acid reflux. It is perfect for everyday usage because it is free of artificial additives, which guarantees safety and purity. Delivering high-end, ethically sourced goods that adhere to traditional Ayurvedic principles is Ved Wellness's mission. Select Ved Wellness Ayurvedic Antacid for a safe, mild treatment that enhances overall health and fosters a more robust digestive system.

[aboutindianfood56]

Ayurvedic Cooking: A Path to Balanced Health Through Food

Ayurveda is an ancient system of medicine from India that focuses on balance and wellness. It teaches us that our bodies, minds, and spirits must be in harmony for good health. One of the key aspects of Ayurveda is diet. What we eat can affect our health, energy, and mood. Ayurvedic cooking helps us find balance using the right foods, spices, and herbs.{ if you want to eat pure and organic food you can order it from our website spicy bites }

In Ayurveda, three main energies, or doshas, are believed to control our health: Vata, Pitta, and Kapha. Each person has a unique balance of these doshas. The food we eat can either support or disturb this balance. Ayurvedic cooking considers these doshas to create meals that help maintain health and well-being.

The Three Doshas

Vata: Vata is connected with air and space. People with a dominant Vata dosha tend to be creative, energetic, and quick-thinking. However, they can also be prone to dryness, anxiety, and digestive issues. Vata is balanced with warm, moist, and grounding foods.

Pitta: Pitta is linked to fire and water. Those with a Pitta nature are often strong, focused, and passionate. But when out of balance, they may feel angry, overheated, or suffer from inflammation. Pitta benefits from cool, soothing, and slightly sweet foods.

Kapha: Kapha is related to earth and water. Kapha individuals tend to be calm, steady, and have good endurance. However, they may struggle with weight gain, sluggishness, and congestion. Foods that are light, spicy, and stimulating help balance Kapha.

The Role of Spices and Herbs

In Ayurvedic cooking, spices and herbs play a central role. They are not just used to add flavor but are seen as tools to balance the doshas. Many spices used in Ayurveda have healing properties. Here are a few examples:

Turmeric: Known for its anti-inflammatory properties, turmeric is a key spice in many Ayurvedic dishes. It helps balance all three doshas, especially Pitta. It is also used to promote healthy digestion and improve skin health.

Ginger: Ginger is used to stimulate digestion, warm the body, and relieve nausea. It’s especially good for balancing Vata and Kapha doshas.

Cumin: Cumin aids digestion and is great for those with a Vata or Kapha imbalance. It also helps to reduce bloating and gas.

Coriander: Coriander is cooling and soothing. It helps balance Pitta dosha and supports digestion.

Fennel: Fennel is used to balance Vata and Kapha. It’s great for digestion and has a mild, sweet flavor.

These herbs and spices are often combined in different ways to create a specific effect on the body and mind. In Ayurveda, food is seen not just as nutrition but as medicine.

Ayurvedic Meal Guidelines

Ayurvedic cooking is about balance in every meal. Foods are chosen based on the doshas and the season, as the body's needs change with the weather. Here are some basic guidelines for Ayurvedic meals:

Eat Fresh and Seasonal Foods: Ayurveda emphasizes eating fresh, locally sourced foods that are in season. Seasonal foods are thought to be more in tune with nature’s rhythms and better for the body.

Balance All Six Tastes: According to Ayurveda, there are six tastes: sweet, sour, salty, bitter, pungent, and astringent. A healthy meal should include all these tastes to nourish the body and mind. For example, a curry might combine sweet (from vegetables), sour (from yogurt), salty (from salt), and bitter (from leafy greens) elements.

Eat Warm, Cooked Meals: Ayurveda recommends eating warm, cooked meals, as they are easier to digest. Raw food, like salads, can be difficult for some people to digest, especially those with Vata dosha.

Avoid Overeating: Ayurveda advises eating only until you are about 75% full. This leaves space for proper digestion. Eating too much can overwhelm the digestive system, leading to imbalance.

Mindful Eating: Eating mindfully is an important aspect of Ayurveda. This means sitting down to eat without distractions, chewing your food slowly, and being present in the moment. This helps the digestive process and improves the absorption of nutrients.

Sample Ayurvedic Meal

An Ayurvedic meal often includes several components designed to balance the doshas. Here’s an example of a simple, balanced Ayurvedic meal:

Vegetable Kitchari: A soothing, one-pot dish made with rice, lentils, and warming spices like cumin, coriander, and turmeric. Kitchari is easy to digest and good for all doshas, especially when someone is feeling unwell.

Spinach and Paneer Curry: Spinach (cooling) and paneer (a protein-rich cheese) are combined with spices like ginger and garlic to balance the Pitta dosha.

Steamed Vegetables: Lightly steamed vegetables like carrots, zucchini, and sweet potatoes. These are grounding and good for Vata.

Chutney: A sweet and sour chutney made from fresh mango or tamarind. This adds a little zing to the meal and balances the sweetness of the vegetables.

Coconut Water: A refreshing, cooling drink that helps hydrate and balance the Pitta dosha.

Benefits of Ayurvedic Cooking

Ayurvedic cooking has many benefits for overall health. It not only helps balance the doshas but also supports digestion, detoxification, and mental clarity. By following the principles of Ayurveda, you can improve your energy, reduce stress, and even prevent illness.

In today’s busy world, many people have forgotten the importance of eating mindfully and choosing foods that are in harmony with their bodies. Ayurvedic cooking offers a way to reconnect with the natural rhythms of life and restore balance through the food we eat.

Conclusion

Ayurvedic cooking is more than just a way to prepare food; it’s a path to a healthier, more balanced life. By understanding the doshas and using spices to enhance the healing properties of food, Ayurvedic cooking can improve digestion, boost immunity, and promote mental well-being. It reminds us that food is medicine, and with the right approach, it can help us live in harmony with our bodies and the world around us.

[dilharfoods]

Spices for Better Digestion A Guide to Ayurvedic Choices

Good digestion is the cornerstone of overall health, and Ayurveda has long emphasized the role of spices in supporting digestive wellness. Incorporating the right spices into your meals can not only enhance flavor but also promote a balanced digestive system.

Ayurvedic Digestive Spices:

Cumin: Known as jeera in Ayurveda, cumin aids digestion by stimulating enzyme production. Add it to dals, curries, or even a glass of warm water for relief from bloating.

Ginger: A powerhouse for digestion, ginger helps soothe the stomach and reduce nausea. Fresh or dried, it’s perfect for teas, soups, or stir-fries.

Fennel Seeds: These tiny seeds are celebrated for their ability to relieve indigestion and gas. Chewing fennel after meals or brewing it as a tea can work wonders.

Turmeric: Known for its anti-inflammatory properties, turmeric aids digestion and supports gut health. Add a pinch to soups, vegetables, or warm milk.

Black Pepper: This spice not only boosts the absorption of nutrients but also stimulates digestive juices, making it a perfect addition to almost any dish.

Why Choose Dilhar: Dilhar Spices brings you a curated range of Ayurvedic spices, sourced for their purity and potency. Whether it’s fennel for calming the stomach or turmeric for healing, Dilhar ensures your digestive wellness starts with the best-quality spices.

Conclusion: Unlock the wisdom of Ayurveda by integrating digestion-friendly spices into your daily routine. With Dilhar Spices, you can enjoy the dual benefits of delicious meals and improved gut health. Transform your cooking into a journey of holistic wellness, one spice at a time.

[eatthegood]

Healthy Indian food for weight loss

When it comes to healthy eating for weight loss, Indian cuisine offers a treasure trove of ingredients and cooking methods that can support your goals. Indian food is not just about rich curries and creamy sauces; it includes a range of healthy, low-calorie, and nutrient-dense options rooted in Ayurveda and regional traditions. Let’s explore various aspects of healthy Indian food that can aid in weight loss, along with some practical tips and popular recipes to get started.

1. Understanding Indian Ingredients for Weight Loss

a. Fiber-Rich Foods: Fiber is essential for weight loss because it aids digestion, promotes satiety, and stabilizes blood sugar levels. Indian diets naturally contain high-fiber foods like lentils (dal), chickpeas, leafy greens, and vegetables like okra (bhindi), eggplant (baingan), and gourds.

b. Protein Sources: Protein is vital for muscle maintenance and helps reduce hunger cravings. Indian diets are rich in plant-based protein sources like lentils, chickpeas, kidney beans, and tofu. Paneer (Indian cottage cheese) is a good protein source, though it should be consumed in moderation due to its fat content. Non-vegetarians can benefit from lean meats like chicken and fish.

c. Whole Grains: Switching refined grains for whole grains helps with weight loss and provides essential nutrients. Traditional whole grains like brown rice, millets (such as bajra, jowar, and ragi), and quinoa are excellent choices, offering more fiber and nutrients than polished white rice or refined wheat.

d. Healthy Fats: Contrary to popular belief, fats are essential for weight loss as they provide long-lasting energy and keep you satiated. The trick is to choose healthy fats, such as those found in ghee (clarified butter) in small amounts, and cooking oils like coconut oil, mustard oil, and olive oil.

e. Spices and Herbs: Indian spices and herbs like turmeric, cumin, ginger, cinnamon, and fenugreek are not only flavor-enhancers but also have health benefits that can aid in weight loss. Turmeric, for example, has anti-inflammatory properties that may help reduce obesity-related inflammation, while cinnamon can help stabilize blood sugar levels.

2. Structuring a Weight-Loss-Friendly Indian Diet

a. Emphasis on Portion Control: Traditional Indian meals are often accompanied by a variety of sides, making portion control a bit challenging. To support weight loss, focus on filling half your plate with vegetables, a quarter with whole grains, and a quarter with lean protein.

b. Eating Pattern – Small, Frequent Meals: Eating smaller, balanced meals throughout the day helps regulate blood sugar levels and reduces cravings. Instead of three large meals, aim for five to six smaller meals, including snacks.

c. Balanced Macronutrients: Make sure each meal contains protein, healthy fats, and complex carbohydrates. A breakfast of oatmeal with nuts or a bowl of upma with vegetables provides a great balance of these macronutrients.

d. Hydration and Herbal Teas: Staying hydrated is crucial for weight loss. Herbal teas like green tea, ginger tea, and fennel tea can help with digestion, provide antioxidants, and may boost metabolism.

3. Sample Indian Meal Plan for Weight Loss

Breakfast Options:

Vegetable Poha: Made with flattened rice, loaded with vegetables, and flavored with turmeric and mustard seeds. This dish is low in calories, rich in fiber, and keeps you full.

Oats Upma: This twist on traditional upma uses oats instead of semolina and is packed with fiber and protein, making it a heart-healthy option for weight loss.

Besan Chilla: A savory pancake made from gram flour and vegetables, rich in protein and fiber.

Ragi Porridge: Ragi (finger millet) is gluten-free, rich in calcium, and has a low glycemic index, making it a great choice for those watching their weight.

Lunch Options:

Bajra Roti with Dal and Salad: Bajra (pearl millet) roti is high in fiber and pairs well with protein-rich dal and a side of fresh salad for a balanced meal.

Vegetable Curry with Brown Rice: Opt for a light vegetable curry made with minimal oil, combined with brown rice for a wholesome, low-calorie lunch.

Khichdi with Moong Dal and Vegetables: A simple dish of rice and moong dal with vegetables. Moong dal is easily digestible and rich in protein, making it ideal for weight loss.

Paneer Tikka with Salad: Grilled paneer marinated with spices and served with a side of fresh salad provides a protein-packed lunch option.

Dinner Options:

Grilled Fish with Stir-Fried Vegetables: Fish like salmon or mackerel are rich in omega-3 fatty acids and protein, while the stir-fried vegetables add fiber and antioxidants.

Vegetable Soup with Multigrain Bread: A light vegetable soup made with carrots, spinach, and tomatoes can be paired with a slice of multigrain bread.

Moong Dal Cheela with Green Chutney: This savory pancake is made from ground green moong dal and pairs well with mint chutney, offering a low-calorie, high-protein dinner.

Palak (Spinach) and Corn Curry with Quinoa: Spinach is nutrient-dense and low in calories. Paired with quinoa, this meal provides a good balance of protein and fiber.

Snack Options:

Roasted Chana (Chickpeas): High in protein and fiber, roasted chana makes for a crunchy and satisfying snack.

Fruits with Nuts: A small serving of apples, berries, or oranges with a handful of almonds or walnuts makes for a nutrient-rich snack.

Greek Yogurt with Chia Seeds: Greek yogurt is high in protein and probiotics, which support gut health. Adding chia seeds boosts the fiber content.

Vegetable Sticks with Hummus: Fresh carrot, cucumber, and bell pepper sticks with a small portion of hummus provide a low-calorie, nutrient-dense snack.

4. Practical Tips for Incorporating Indian Foods into a Weight-Loss Plan

Opt for Homemade Meals: Cooking at home gives you control over ingredients and portion sizes. Avoid heavy gravies made with cream or excess oil and opt for lighter, sautéed, steamed, or grilled options.

Be Mindful of Grains: Instead of piling up on rice or rotis, switch between different whole grains and limit portion sizes. Avoid refined grains like white rice and naan, which can spike blood sugar.

Use Low-Fat Cooking Methods: Choose methods like steaming, grilling, roasting, or boiling over deep frying. For instance, choose steamed idli over fried pakoras.

Limit Sugary Drinks and Desserts: Indian sweets are often calorie-dense. Instead, satisfy your sweet tooth with a small portion of fruit, dates, or homemade low-sugar desserts.

Spice It Up with Metabolism-Boosting Spices: Spices like turmeric, ginger, cinnamon, and black pepper not only add flavor but may also help increase metabolism and reduce inflammation.

5. Popular Weight-Loss Friendly Indian Recipes

1. Lauki (Bottle Gourd) Soup: This low-calorie, fiber-rich soup is filling and helps in digestion.

Ingredients:

1 cup chopped lauki (bottle gourd)

1 small onion, chopped

1 clove garlic

Salt and pepper to taste

Fresh coriander leaves

Method: Boil lauki and onion with garlic until soft, then blend. Season with salt, pepper, and garnish with coriander.

2. Tandoori Cauliflower: A healthy alternative to deep-fried snacks, tandoori cauliflower is marinated in yogurt and spices and then baked.

3. Sprouted Moong Salad: Sprouted moong beans are rich in protein and fiber, ideal for a quick snack.

Ingredients:

1 cup sprouted moong beans

Chopped cucumber, tomato, onion

Lemon juice, salt, and pepper to taste

Fresh coriander leaves

4. Methi (Fenugreek) Paratha with Curd: Methi paratha made with whole wheat flour and fresh fenugreek leaves provides fiber and essential vitamins.

6. Final Thoughts: Building a Sustainable Weight Loss Plan with Indian Foods

To maintain a healthy lifestyle and support weight loss with Indian cuisine, focus on creating balanced meals that incorporate fiber, lean protein, and healthy fats. Portion control, low-fat cooking methods, and including plenty of vegetables can make Indian food a fantastic choice for sustainable weight loss. By making small, consistent changes to how you prepare and choose your meals, Indian food can be a flavorful and effective path to your health goals.

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[tarzantips]

Home Remedies for Travelers: How to Stay Healthy on the Go

Traveling might introduce you to new food, routine disruptions, and infections, but it can also bring happiness and adventure.

Maintaining good health is important for every traveler's pleasure of the trip.

No matter where your travels take you, these easy home remedies can help you feel your best.

Home Remedies for Travelers

Packing the Essentials - Key Remedies to Bring Along

Bring a few basics for your health before you leave. If you feel ill, these can be lifesavers and do not take up much room.

Bring along small amounts of tea tree oil (for minor wounds), chamomile tea bags (for relaxation), and ginger (for nausea).

You can prevent a pharmacy quest while you are in a new location by keeping these treatments on hand.

Immune-Boosting Remedies to Keep You Protected

The most beneficial thing when traveling is an effective immune system, particularly when you are interacting with new people and experiencing unfamiliar situations.

Simple immune-boosting ingredients like vitamin C, ginger, and honey are convenient to use and pack.

The natural qualities of honey can relieve sore throats, and ginger tea can help you stay warm and keep off colds.

Additionally useful and occupying very little room are chewable vitamin C tablets.

Natural Remedies for Motion Sickness

Motion sickness is a serious problem for many passengers on buses, airplanes, and boats.

Ginger candies, peppermint tea, and essential peppermint oil are examples of natural remedies that can be beneficial.

While peppermint oil, applied to your wrist or neck, can produce a pleasant, relaxing aroma that reduces dizziness, ginger is widely known for reducing nausea.

Staying Energized - Remedies to Combat Fatigue on the Road

You may feel exhausted after a long day of travel. Try ginseng tablets or green tea instead of sugary energy drinks.

Ginseng can help you stay focused during long days, and green tea gives you a subtle lift without a large collapse later.

Also excellent for on-the-go, healthy energy boosts are nuts and dried fruit.

Soothing Digestive Ailments - Remedies for Upset Stomach and Bloating

Your stomach may become irritated when you try new foods or eat at different times.

Keep peppermint tea or fennel seeds in your backpack to prevent gastrointestinal distress.

Peppermint tea can soothe an upset stomach and lessen nausea, while fennel seeds are easy to chew and help with bloating.

Read: Chapped Lips Remedies Dermatologists Swear By

Quick Fixes for Minor Aches and Pains

A lot of walking and sitting are common during travel, which can cause aches and pains.

Magnesium tablets, which assist calm tense muscles, and arnica cream, which is excellent for painful muscles, are both practical solutions.

After a long day, arnica can help with sore legs, and taking a magnesium pill before bed can help reduce stress.

Hydration Hacks to Combat Dry Skin and Fatigue

It is necessary to stay hydrated, particularly when flying.

Coconut water is readily available at most convenience stores and is an excellent way to replenish lost electrolytes.

If you find yourself exhausted or dry, eat a couple slices of cucumber as a snack because they are very beneficial and hydrating.

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