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#fennel good for digestion#fennel for hormonal imbalance#chewing fennel seeds for weight loss#fennel seed spice#Youtube
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🛁Body & Health🧼
🛁6th house is also about your health. How you can get sick or which part of the body may be most vulnerable. Of course, there are other factors as to why and how. But the 6th house is connected to your body, which means that there are things here that can have the greatest impact on your body.
☀️Sun in 6th house you can be prone to exertion. Many times your heart and hair can suffer. Back, spine and immune system -They can many times be affected. It is good if you eat a lot of vitamins. Exercise is also very important. The more you move, the more energy you will have. Heart disease is often confirmed in men due to excessive strain. Herbs good for you: sunflower, calendula, mistletoe, juniper, laurel, chamomile, cinnamon, rosemary.
🌙Moon in 6th house you can be prone to depression. Emotional stress can greatly affect health. You must not be emotionally burdened with work. Your body can recover quickly even after a serious illness if you are emotionally stable. Parts of the body you have to be careful are: breasts, mammary glands, esophagus, stomach, intestines, salivary gland, liver, gallbladder, intestine. Herbs good for you: anise, cabbage, camphor, cucumber, iris, jasmine, lettuce, lily, poppy, violet, willow, lotus, moonwort, mugwort, pumpkin.
🍀Mercury in 6th house-you can be prone to stress. The nervous system is weak and sometimes they are threatened by tension and stress due to the fast pace of life. You have to remind yourself that it is necessary calm down and relax every now and then and try to eat regularly. The brain, lungs, respiratory system and nervous system can be affected the most. With mercury here The lungs are a potential weak point because it's a common cold may develop a persistent cough. Also shoulders, arms and hands. These can be susceptible to injuries such as sprains or fractures. Herbs good for you: lilies of the valley, marjoram, fern, lavender, fennel, anise, mint, thyme, dill, lemon grass.
🍒Venus in 6th house- you can be prone to prone to unpleasantness. Many times it can be something that affects your appearance, your beauty. People with this placement can fluctuate a lot with their body weight. They also tend to tighten in the neck, which is usually the result of tension that has accumulated over time. Because they want to remain calm, most of the time feelings of anger and stress. Parts of the body that may be most prone to damage: throat, kidneys, lumbar region. Herbs good for you: birch, walnut, almond, violet, narcissus, elder, poppy, passion fruit, fig, peach, apricot, olive.
🦋Mars in 6th house- you are prone to irritation. Many times you can get injured during sports or activities. It is not recommended to do things that are dangerous. Many times you can burden yourself too much by being able to finish or do something. You can often be prone to migraines and headaches. Even to a hot temperature, which otherwise quickly disappears. It is not recommended that they be active when they are tired. It can mean that you have too fast a pace of life, which can mean that you skip the main meals (which can lead to digestive problems). Parts of the body that may be most prone to damage: head, muscles, adrenal glands, fetuses. Herbs good for you: pine, pepper, hot pepper, nettle, cherry, radish, horseradish, onion, garlic, ginger, tobacco.
🫧Jupiter in 6th house-Jupiter is usually good in this house because it represents happiness luck abundance. So most likely you will be very blessed with your health. However, you may be inclined to react too impulsively or optimistically to certain health problems. Even if they get sick, they recover quickly. The thinness of the stems is rich food and wine, which can lead to obesity, especially in middle age. They tend to overeat, which can overload the liver. In later years, arthritis and rheumatism affects the hips. Parts of the body that may be most prone to damage: thighs, liver. Herbs good for you: oak, pine, maple, birch, willow, cherry, pear, licorice, moss, wheat, nutmeg, saffron, clover.
🪐Saturn in 6th house-you can be prone to burdnes. Sometimes you can have too much stuff. You are stressing too much and giving yourself too much stress and limitations. When they're exhausted, their weakened immune systems can't cope with minor ailments as easily, and unrelieved tension can prevent a good night's sleep. The main body parts associated with it signs are knees, teeth and bones. Over the years, joints can become stiff. Meticulous dental care is required. They are prone to strong melancholy and can gradually begin to sink into depression. Parts of the body that may also be prone to damage : gall bladder, spleen. Herbs good for you: cypress, hemp, wolf cherry, moss, cumin, ivy, sage.
🪼Neptune in 6th house- you may be prone to self-inflicted diseases. Things can be confusing and not clear. They can get diseases from computers, phones and other modern technology and pollutants. Mysterious health problems that modern medicine cannot define or explain. Complementary therapies may help you more. Since Neptune and Pisces are associated with the feet, this part can be the most affected. Pisces often under severe stress they seek solace in alcohol and drugs. A foot massage will be good for you. Parts of the body that may be most prone to damage : nervous system, feet. Herbs good for you: water lily, mushrooms
🧃Uranus in 6th house- You may be more sensitive to the cold. Diseases that can appear are often related to unknown or strange things. They have an intense mind that needs plenty of stimulation, but they are not always in tune with their body's needs. Daily lack of movement causes a decline in energy and circulation. During the winter months, numb fingers and feet can swell if nothing else take action. Uranus is also associated with the ankles so people can be prone to sprains. They can exercise caution and must wear appropriate footwear. They are also subjected sudden illnesses that then disappear without a trace. Parts of the body that may be most prone to damage: ankles, blood circulation. Herbs good for you:orchid
🐚Pluto in 6th house- They are extremely durable and resistant, which means that they are generally healthy. Some diseases that may be related to them are of a more psychosomatic origin. They may also be prone to nervous tension, which can affect the muscles of the shoulders, neck, and back. A massage is good. The main parts of the body are the bladder and large intestine. It is important that they excrete toxins. It is also good to do a detox diet every now and then. Parts of the body that may be most prone to damage: miscarried, gave birth, bowels. Herbs good for you:eggplant, beetroot, pomegranate, daffodil.
🎸For personal readings u can sign up here: https://snipfeed.co/bekylibra 🎸
-Rebekah🧚🏼♀️💕🌙
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herbal teas guide —
🌿🍃 having conversations with my mutuals all over the world, i was stunned to find out that not every country/culture practices drinking herbal teas for health issues. as a slavic person i decided to create this little guide because – and i'm saying this as a skeptical person who hates superstitions – they really work. 🍃🌿
mint tea (mentha piperita) is for digestion and relaxation chamomile tea (matricaria chamomilla) is for digestive system horsetail tea (equisetum arvense) is for skin, hair, nails condition, remineralization and circulatory system linden tea (tilia cordata) is for a cold lemon balm tea (melissa officinalis) is for relaxation and sleep nettle tea (uritca dioica) is for urinary tract sage tea (salvia officinalis) is for when your throat or teeth hurt fennel tea (funiculum vulgare) is for digestive system white mulberry tea (morus alba) is for carbohydrate metabolism pansy tea (viola tricolor) is for clean skin and body detox purge tea (cistus incanus) is for immunity hawthorn tea (crataegus monogyna) is for heart and circulatory system damian leaves tea (turnera diffusa) is for anxiety and libido dandelion tea (taraxacum officinale) is for liver, stomach and digestion st john's wort tea (hypericum perforatum) is for emotional balance, good mood, digestive system and kidney function
🌿🍃 to create this guide i was using a booklet from my pharmacy store. if you google them, you will find out that each of these have even more usage methods than the ones listed. 🍃🌿
🌿🍃 if you're from a different country/culture and you know more herbal teas like these, feel free to add them. 🍃🌿
#felt extra this evening but ive been planning to make it for a few weeks now#posted by me#slavic#polish#poland#herbs#herbal#organic#health and wellness#tea#guide
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so, like, the bitter middle-class character is showing up more and people are not registering it?
I recently watched a video essay how Saltburn mostly falls short due to its inability to actually properly criticize class, and it got me thinking about the whole kerfuffle that happened with D20 fans about Fantasy High: Junior Year and specifically Kipperlily CopperKettle. Then, I finally got into Yellow Face by R.F. Kuang and saw the same character archetype in the narrator.
When I say the 'bitter middle-class' character I mean the type of character that is not extrodinary by any standards and blames any possible external factors for what they view as a 'failing'. Here's what I mean in narrative context: Oliver covets the type of social life and charisma Felix has and fixates on the wealth that Felix comes from as the source(Saltburn), Kipperlily thinks Riz's dad dying is an unfair advantage actually its pretty fair to assume she thinks all the heinous shit the Bad Kids had to deal with regularly were unfair advantages that gained them prestige they didn't earn through 'hard work' like she did(Fantasy High/D20), Juniper Hayward blames diversity and diverse stories as a whole as to why she has found no success as a white author in publishing compared to her 'friend' Athena who has found massive success through her writing (Yellow Face).
The three of them are meant to be wrong in the end because they were lashing out at those a flawed system chose to champion. But there's some block on really digesting these characters as being part of the 'bitter middle-class' and I can't tell if it's cuz so many people who consume this media are from the middle class or cuz people can't look deeper than the surface when it comes to the media that they consume.
In the case of Saltburn I can only assume that it was because Fennel doesn't know how to write anything that's particularly class-conscious and tried to dress the movie up at the very end like a thriller eat the rich film. The ending of the film really hurts it in the end, and I have trouble believing that it was properly workshopped to actually fit with the rest of the story. I have seen so many people take Oliver's final monologue and run with it, though. Either people use the closing monologue to condemn the way the film fails at being a class commentary, or they explain away the shortcoming with the argument of the film is that it is an upper-class horror story about the middle and lower class. But neither interpretation really acknowledges that Oliver as a character lied for attention both from Felix and his family but Oliver's parents as well (sure some of what they say is likely true but there is a good chance a decent amount of the information he feeds his parents is not the truth). Oliver spends 3/4 of the movie bitter about being mediocre in comparison to those around him at Oxford. Through his own perspective, he is putting in work that his peers can omit because of their wealth and Oliver's inability to be significant socially amplifies that bitterness. To Oliver there is only two ways to be 'interesting' at Oxford and that's to be rich and cultured or poor and traumatized.
Kipperlilly Copperkettle is real interesting just from a solid fandom perspective for me. So many fucking D20ers complained about the lack of redemption of any of the Rat Grinders but especially Kippers despite the fact that she's the one with the foulest mindset. Girl, you cannot be complaining about how people with dead parents get a leg up in life and expect any sort of sympathy. She's probably the best demonstration of this character archetype (would you call it archetype?) simply because Kipperlilly is just so deeply out of touch with reality. She's mad that the way she specifically approached adventuring doesn't get rewarded in the type of world that she's in and on top of that there is nothing else to make her standout amongst the crowd of other decent adventurers. Except Copperkettle Fourdogs is also one of those middle-of-the-road kids that's incredibly upset that none of their work will ever be recognized because it simply does not hold a candle to what other people are doing. I think this is why she got the amount of sympathy that she did from certain parts of the fandom too, a lot of y'all saw yourselves in her huh? Because it is a flawed system to be like: if you show up and do the work then you'll be acknowledged, and then turn around and require more because now everybody's done the work so who really deserves it now? But the way Kippers handled that by lashing out at some of the most traumatized kids in school not even about shit that happened while they were at school and being menaces but rather something that happened way before the Bad Kids were even a party is insane and out of touch. And sure you sort of see the work being put in by Jawbone to change that mindset but Kipperlilly doesn't care. She willingly accepts the rage in order to better dominate this group of kids she believes coasted into saving the world several times.
I forgot where I was going with this outside of : There is more than just eat the rich and wrongfully outraged rich people narratives when it comes to class, and I feel like this ignoring of a whole like a subgenre of narratives involving the bitterness surrounding what society deems worthy of interest.
Jesus Christ this is long I commend you if you got this far and didn't think I sounded like a total idiot because I definitly think that I sound like one at this point
#dimension 20#fantasy high#d20 fhjy#fantasy high junior year#fhjy#kipperlilly copperkettle#saltburn#oliver quick#emerald fennell#brennan lee mulligan#rambles#ramblings#i apologize#this makes no sense#i am so mad about this you don't even know i don't think y'all have reading comprehension skills genuinely#y'all don't understand the morals of dnd i can tell you that right now
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How smelly do you think mercenaries and travelers or laborers get in Tamriel?
Don't get me wrong I love making jokes about medieval serfs that wash their ass once a year but historical hygiene practices aren't as bad as popularly believed. Granted, the average person is going to smell more "human" than we're accustomed to...
Fixed campsites are not just an in-game convenience. Over time camps become established along roadways and, like settlements, usually near a water source. At the very least there will be a spring to refill canteens and do a quick bird bath before hitting the road again.
Workers at labor settlements (mines, logging operations etc) and frequent travelers will carry a compact kit. Here's Tanis's:
Wooden comb. Porous materials like wood, bone, ivory, or horn remove excess dirt and oils from the hair without the hassle of water washing
Troll fat and beeswax salve with redwort and dragon's tongue extracts for cracked skin, cuts and stings, and some minor sun protection
Cedarwood perfume oil for deodorizing and keeping bugs away. Also antimicrobial though it's not described in those terms
Iron nail file and pick
Cloth made from rough and scratchy plant fibers, which exfoliate and remove dirt from the skin
Chewing stick for cleaning teeth. Often taken from olive or orange trees in Cyrodiil and tossed when the end becomes too frayed
Small pouch of fennel seeds for freshening breath (also a good digestive in the mornings)
A little cake of shaving soap stored in a burlap wrap. Shaving is done with his game knife but I ran out of drawing room
#can't remember where i read this but the idea that peasants were all filthy largely comes from clerical tracts#propaganda essentially... the lowly beafts of the field and so on#headcanons#worldbuilding#ray draws
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A corner for pampering and well-being
Tea Time 🍵🫖🌿
These digestive herbal teas are a great way to end a large meal or to aid digestion.🍃 Based on bay leaves, lemon and honey, these herbal teas are perfect for digesting a meal that is too large or to help the stomach "dispose" of something that has remained right there. The ingredients are easily available and can be prepared in an instant with many beneficial properties that help our body👍
1. tea
Ingredients: 🔸3 large bay leaves 🔸3 slices of lemon 🔸honey to taste
Preparation
Boil the bay leaves and lemon slices in a saucepan. Make sure the water is boiling for at least 5 minutes.
Let the infusion rest for another 5-7 minutes before consuming it.
Filter the herbal tea with a strainer into a cup, add honey to taste.
2.tea
Easy to prepare and also pleasant in taste.
🔸Water, 300 ml 🔸Coriander seeds, 1 teaspoon 🔸Anise seeds, 1 teaspoon 🔸Fennel seeds, 1 teaspoon 🔸Ginger, 2 slices
Boil the water with the ingredients for 5 minutes, let it rest for another 5 and then filter. Good hot, warm and fresh. And it leaves a pleasant taste in the mouth and a sense of freshness.
3.If you too have gorged yourself a little more than usual these days 🥴
I recommend a digestive herbal tea made from
🔸 orange peel 🔸 fennel seeds 🔸 anise seeds 🔸cumin seeds 🔸 licorice root
Enjoy!🫖🍵
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Research has shown that all meat eaters have worms and a high incidence of parasites in their intestines. This is hardly surprising given the fact that dead flesh (cadaver) is a favorite target for microorganisms of all sorts. A 1996 study by the United States Department of Agriculture (USDA) showed that nearly 80 percent of ground beef is contaminated with disease-causing microbes. The primary source of these bugs is feces. A study conducted by the University of Arizona found there are more fecal bacteria in the average kitchen sink than in the average toilet bowl. The germs and parasites found in meat weaken the immune system and are the source of many diseases. In fact, most food poisonings today are related to meat-eating. During a mass outbreak near Glasgow, 16 out of over 200 infected people died from the consequences of eating E. coli contaminated meat. Frequent outbreaks are reported in Scotland and many other parts of the world. More than half a million Americans, most of them children, have been sickened by mutant fecal bacteria (E. coli) in meat. These germs are the leading cause of kidney failure among children in the United States. This fact alone should prompt every responsible parent to prevent their children from eating flesh foods... Parasite Cleanse Diet – Foods To Eat And Foods To Avoid
One of the best ways to help the body destroy and get rid of unwanted parasites is following a parasite cleanse diet. This diet should be taken for at least 2 months to give your body an opportunity to get rid of all kinds of parasites and eggs that are hidden in different organs.
Parasites in the body can originate from several sources, such as raw meat, tainted water, pets or other animals.
They can cause symptoms like: digestive disorders, fatigue, food cravings and unstable blood sugar.
A good parasite cleanse diet involves eating herbs and natural whole foods that will help the body eliminate parasites.
The diet should have high mineral and nutrient content and shouldn’t contain any kind of artificial stimulants.
Here are some of the common foods and herbs that should be included in a good parasite cleansing diet.
You can find them at your local grocery store or health food store.
Wormwood, Garlic, Cloves, Black Walnut Hulls, Green leafy Vegetables, Coconut oil, Papaya, Green onions, Pineapple, Pumpkin seeds, cranberry juice (unsweetened), Fennel seed tea, Pungent spices clear out parasites, Spices like cayenne, chilies, horseradish, turmeric, cinnamon, nutmeg, cardamom, and cloves all make parasites disappear.
Foods to Avoid...avoid sugar, Sugar feeds parasites and also eats up the supply of B vitamins and minerals in the body. A parasitic infection may lead to cravings for carbohydrates and refined sugar, so it’s best to avoid these kinds of food to starve parasites off their energy and fuel. Refunded carbohydrates, like cakes, bread, cookies, cereal and pasta should be avoided. All of these lead to major fluctuations in blood sugar control and therefore put an extra strain on an already burdened system that’s infected with parasites.
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Fuji fuji fuji let's play pretend for a sec like we're back to December 20th and not. January 10th. Please accept my invite to our hols dinner party. After the requisite ten minute cuddle greeting I will be serving you...
Appetizer: Dungeness Crab Salad Handrolls topped with uni and avocado (no pic bc I was busy making+serving the handrolls one at a time oops)
Main: Prime Rib marinated and air-dried in Shio Koji
Horseradish Sauce: I tweaked the flavors in a French horseradish sauce to suit the main! Japanese-style mayo made with egg yolk and rice vinegar, subbed wasabi and karashi for Dijon, yuzu kosho for hot sauce, yuzu for lemon, spring onion for chive, and a very specific sweetfish ayu instead of worcestershire (v chuffed to finally have a proper use for that impulse buy at the seasonal road show lmao)
Au Jus: made with homemade roasted beef bone broth, 4-year-aged shoyu, and a glug of my favorite cabernet
Salad: Shaved Fennel and Green Apple in a Walnut-Champagne Vinaigrette with mint and orange medley
Brussels: Fried Brussels Sprouts tossed in a Chickpea Miso Honey glaze. I was trying to convert a Brussels sprouts hater to moderate success.
Sides: Smashed Potatoes roasted in drippings from the prime rib with Garlic Confit, Spinach Ohitashi, and Gailan in oyster sauce.
Beverage: You have your choice between my favorite wine, courtesy of one of cheesybf's very sweet uncles (cab sauv, very full-bodied, moderate-high dryness but without any overt tannic bitterness, and the most insane unique mouthfeel. It's genuinely like swathing your throat in garnet crushed velvet. It's amazing. I don't even know wine but it's so goooood) and a mocktail I made with the most beautiful limes from my SIL's family garden. They're so ridiculously fragrant that I could smell their perfume on my fingers just from touching them, like the soothing smell wafting up as you turn the pages of an antique book. It's a Fizzy Brazilian Mint Limeade. I also floated fresh oj from supreming the oranges for the fennel salad on top so it had a bright, creamsicley twist.
Thanks for listening to me yap about food again love u I'm gonna come find you at ur house with a plate just for u k byee
god. YEAH. OKAY !! i'm hugging you back SO tight and then i am SEATED yum
appetizer: thinking about your dad waving a giant crab around. nice
main: HELLO??? ( ᐛ )و loving the theme here
horseradish sauce: i mcfuckin love yuzu as a flavor and i am so excited to try the sweetfish ayu!! you have the coolest ingredients and combine them in such yummy sounding ways
au jus: ROASTED beef bone broth?? intriguing!! i bet roasting it really brings out a flavor that would change my life actually
salad: i love apple in salads!!! it just feels so good and fresh and fun. hell yeah gimme some fruit
brussels: i will not lie, i am also a silly hater of brussels sprouts. this is due to a "kids next door" episode where number four ate a brussels sprout on accident and it started turning him into like a... Adult™️ kid?? so the rest of the gang had to shrink and go into his digestive system to get it out of his body so he could go back to being a Kid™️. anyway this traumatized younger fuji and i've had a vendetta against them ever since LOL but i would try fried brussels sprouts!!
sides: the gailan in oyster sauce kills me that is literally what i had for dinner tonight asdghjkl
beverage: i am not a wine girlie (i'm a soju + yakult/sprite girlie if i do have alcohol) so i'll take the mocktail !! i love the creamsicle twist it's so pretty!
thank you for inviting me to this FEAST!! i love you omg if you show up at my house you'd best believe we're giving you lemongrass and kaya leaves and anything else you so desire 💕
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🌿 AarVed Fennel and Carom Seeds After Meals – A Natural Way to Support Your Digestion! 🌱💚
Fennel and Carom seeds have been traditionally used to help with digestion and freshen your breath after meals.😋 These seeds are packed with natural compounds that may support your digestive process and bring a refreshing end to your meal. 🥗🍱
📌 Make them a part of your daily routine and experience the natural goodness of AarVed Fennel and Carom Seeds! 😇
🛒 Shop and discover the benefits today! 🖇️ Fennel Seeds: https://amzn.in/d/7xIsbDb | https://amzn.in/d/inFZ9ZI Carom Seeds: https://amzn.in/d/g040k3r
🌟 Your digestion, your wellness. 🌟
#AarVed#NaturalDigestiveSupport#HealthyDigestion#WellnessJourney#TraditionalRemedies#FeelGoodFromWithin#HerbalHealing
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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Mr. Makhana brand is the manufactured by RGIPL. Makhana or foxnut is an Asian Water plant which is mainly cultivated for its edible seeds. They are a great alternate for munch/snack. Makhana is quick to digest with healthy nutritional content. Makhana acts as an anti-oxidant, very light and good for digestion. Traditionally an Indian product, makhana is also known as a great GUILT FREE snack around the world. While it is roasted in Olive oil, its mild flavour makes them a perfect everyday snack for all age groups. Makhanas used to be every household's staple snack before the western snacks were brought to India. Our vision is to bring quick snacks, loaded with healthy nutrition back in trend. Ingredients : Makhana, Olive oil, Sugar, Spices & Condiments (Red chilli, Dried Onion Flakes, Coriander Seeds, Fennel, Black Pepper, Mace), Salt, Tomato Powder, Maltodextrin, Nausadar (Ins 150), Butter Concentrate, Acidity Regulators (Ins 330) & (INS 296), Hydrolyse Peanut Protein, Color (Ins 160c), Flavour Enhancer (Ins 635). Butter Tomato, Himalyan Salt & Pepper, Piri Piri Paradise Mr. Makhana is Low In Cholesterol, Fat And Sodium. This Makes Them An Ideal Snack To Satiate Those In-Between Meal Hunger Pangs. Made from the finest ingredients, not a fried snack, No added preservatives, Gluten Free and natural flavors. May contain peanut component. Contains added flavor (Natural & nature identical flavoring substances). Shelf life : 12 months | Roasted & Flavoured Makhanas | Zero Cholesterol , Zero Trans-fat [ad_2]
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Including fennel seeds in a meal after eating a big meal can aid in digestion, ease constipation, and improve digestive health in general. Fennel is also well-known for helping to balance hormones and may play a role in blood pressure regulation.
#fennel seeds#crushed fennel seed#fennel seed digestion#fennel seed constipation#fennel good for digestion#fennel for hormonal imbalance#fennel for blood pressure#fennel after meal
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Herbal Drinks: Unlocking the Power of Nature for Refreshing Wellness and a Healthier You
Healthy living and fitness are no longer a tendency of lifestyle that is why people nowadays cannot imagine their lives without it. Given the various optional activities which one could undertake in order to ensure that they adopted the right way of living, people have opted for organic beverages. These drinks keep the promise of rejuvenation with natural goodness and numerous other bonuses to our health. In this blog, we further discuss the trend on taking herbs in the form of drink, the benefits and the vital role being played by a herbal drink manufacturer in India. A RISING TREND OF HERBAL DRINKS Traditional hot and cold beverages include liquids prepared from small parts of plants including herbs, spices, fruits, and flowers. Unlike traditional drinks, these are not just thirst quenching drinks, but drinks that will help to feed both the body and the soul.
India with its health and safe Ayurvedic and natural treatments has been revived by the traditional herbal beverages. For moments of respite, invigoration of a sluggish metabolism and pretty much everything in between – there is an herbal beverage. The responsibility of a dependable herbal drink manufacturer in India is therefore to produce quality beverages that satisfy the target market. Herbal drinks and their impact on human health Boosts Immunity Many of the traditional herbal drinks include the addition of turmeric, ginger, tulsi etc which are famous for their immune modulator effects. These natural elements assist the body to fight infections, diseases and ensure excellent health is achieved.
Promotes Digestion Examples of such products include peppermint and fennel which are used in the manufacture of herbal drinks, and which help in digestion and making the stomach calm. Consumption within a routine basis can assist in reducing the cases of bloating, indigestion and other related complaints.
Supports Detoxification Most of the herbal drinks have the effect of detoxifying the body, or rather, purging it from toxins. Some of the ingredients that should be included in foods that help in liver detoxification include lemon, mint, dandelion, among others.
Enhances Relaxation Participants suffering from the stress and anxiety may find herbal drinks containing chamomile, lavender or Ashwagandha helpful to reduce stress. These ingredients can help in improving sound sleep and relaxation also.
Rich in Antioxidants Herbal drinks contain a lot of antioxidants as they combat free radicals in the human body. This assists in cutting inflammation levels, thereby preventing chronic diseases, and the occurrence of aging. Functions to the Herbal Drink Manufacturers in India From old times, Indians have been using herbs and conventional wisdom for their varied benefits, and therefore, it is suitable for formulating herbal beverages. An herbal drink manufacturer in India makes sure that they use natural resources, high-quality raw materials, and advanced production to maintain the nutrition and other health promoting activity of the final product.
Ayubal wellness being one of the great brands in the wellness line is on the right trajectory in the production of the best herbal drinks. Thus, their devotion to improve quality and create great products helps consumers to get the best of Nature’s gifts. Using knowledge from both the East and the West, Ayubal Wellness has focused on the clients who look for organic treatment for their illnesses. Selecting the correct natural drink When choosing herbal drink, one should be more keen on the quality of the ingredients used, credibility of the manufacturer and health delivery services offered. The company’s profile Ayubal Wellness displays reliable information about their products to build the trust of their customers. Ayubal Wellness is one of the leading herbal drink manufacturer in India to enhance beverage products that suit the company’s guidelines in quality and safety.
Thinking About Drinking Every Day? Why Not Herbal Drinks Instead? Consumption of herbal drinks has a major benefit of helping the body achieve improvement in various aspects in a short span. This is why if you are keen on herbal beverages, youll’ find that there is a drink to quench your thirst for whatever reason it may be whether you’re detoxifying, boosting your immunity or just wanting a tasty drink. The good news is that you can find these drinks through a reputable herbal drink manufacturer in India and enjoy tasty, good quality products that are also good for your health. Conclusion This focuses on the use of natural products in particular herbal drinks, a shift from the previous fashionable and complicated disease combating solutions. Therefore you should always go for beverages from a good herbal drink manufacturer in India, Ayubal Wellness and enjoy the power of nature that is within you. The entire line of herbal drinks proves that taste and health cannot be perfect without adherence to the traditions of herbal recipes.
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PCOS diet Foods to eat and avoid | How to Identify Diet Food
A Polycystic Ovary Syndrome also known as PCOS. The PCOS diet can be a great treatment for health. PCOS is a hormonal imbalance condition. Specifically, the androgen level rises in the body, which creates several issues, such as ovarian cysts, abnormal hair growth, insulin resistance, inflammation, and other symptoms. Unfortunately, PCOS has no treatment at all. It is incurable as of now. However, renowned and prestigious experts have researched a lot regarding PCOS. As a result, they believe that the exact cause of PCOS is unknown, and since the disease is unknown, the treatment will also depend on this. Nonetheless, several lifestyle changes and balanced diets can do wonders in managing PCOS. Therefore, women need to understand the importance of food and diet in their lives, as well as the fact that healthy exercise can make them fit. If a woman knows the PCOS diet: what food to eat and avoid she can heal the PCOS on her own.
PCOS and Diet Concerns
Understand the role of food and diet in PCOS
Women with PCOS mostly gain weight and have severe problems, such as obesity, inflammation, metabolic syndrome, insulin resistance, irregular periods, and some chronic conditions. Consequently, all these issues may lead to health hazards conditions like diabetes, cardiovascular disease, and other illnesses.
Moreover, every body type is different, and so are the conditions. It is not as though everyone faces the same problems, but some of them do. Therefore, in such cases, reducing weight and maintaining good health should be their top priority.
Insulin works to promote the opening of cells to let glucose in, as glucose is the source that produces energy for the body. Normally, the body makes enough insulin. However, in PCOS with insulin resistance, insulin doesn't help glucose enter the cells properly. As a result, this causes glucose to build up in the blood and fat cells, which increases the risk of diabetes.
Symptoms of PCOS
Symptoms of PCOS play an important role in identifying if the woman has PCOS or not. Some of the common symptoms of PCOS are listed here:
Abnormal periods or skipped periods
Cyst in the ovaries
Abnormal hair growth
Excessive body weight gain
Abnormal hair fall or thinning of the scalp
Infertility
Foods to avoid in PCOS
Some foods that need to be avoided for the females facing symptoms of PCOS.
Fried foods like potato chips, corn chips, French fries, fried fish and fried chicken.
Saturated butter or margarine.
Market prepared cereals contain sugar, like instant oatmeal and granola.
Cakes, cookies and candy.
Red meat like hamburger, roast beef, steaks, processed luncheon meat and hot dogs.
Beverages that contain sugar like sports drinks, sodas and teas.
Alcohol
All purpose flour, white bread, rolls, pizza, pasta and noodles.
White rice also has high quantity starch that contains sugar.
The intake of these foods is one of the reasons that give rise to the symptoms of PCOS. While no single food item can likely rejuvenate health, excessive intake of these foods, when connected with inflammation, can intensify the symptoms of PCOS. Additionally, this can increase the risk of other diseases, such as heart disease and obesity.
Food and diet that can do wonders in PCOS
Some of the foods that can change your whole routine and health also makes you fit. These listed items fulfil your diet plan and help to reduce the symptoms.
Use of olive oil in the food instead of butter and margarine.
Beans, lentils or peas can be replaced with meat.
Non starchy food like green leafy vegetables, tomatoes, peppers, fennel, mushrooms etc.
Whole grains like brown rice, barely, breads made up of whole grain.
Whole fruit can be consumed for fiber also helps in digestion and reduces the absorption of sugar.
Role of water and no sugar drinks
Drinking plenty of water makes your body waste free through urination, also brings nutrients to the body and maintains the temperature of the body.
No-sugar coffee or tea, fruit juice instead of soda can change your whole routine in a positive way.
Can a PCOS Diet Affect fertility?
PCOS can be the reason of Infertility or delay in pregnancy. Most researchers have come to the conclusion that change in lifestyle, regular exercise and balanced diet can do miracles. Achieve pregnancy is a blessing but if unable to succeed after long attempts, then IVF is the only way to get a conception. IVF treatment in India is a wonderful option if you are facing frequent failures in pregnancy. India is a reliable and trustworthy country for medical purposes. Best IVF clinic and skilled doctors make it a more attractive option.
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7 Health Benefits of Panjeeri Laddoo
Panjeeri Laddoo, a traditional Indian sweet, has been cherished for generations, not only for its delightful taste but also for its numerous health benefits. Often made with wholesome ingredients such as whole wheat flour, ghee, dried fruits, nuts, and herbs like ajwain (carom seeds), this laddoo is especially popular during postpartum recovery and cold seasons. Rich in nutrients, it serves as a powerhouse of energy, nourishment, and healing properties.
Whether you’re new to Panjeeri Laddoo or grew up eating it as part of your family’s traditions, its health benefits are undeniable. In this blog, we’ll dive into the seven key health benefits of Panjeeri Laddoo and why it should be part of your diet.
1. Promotes Postpartum Recovery
One of the primary reasons Panjeeri Laddoo is a staple in Indian households is its incredible benefits for new mothers. After childbirth, the body needs an extra dose of nutrition to heal and regain strength. Panjeeri Laddoo, often included in the diet of postpartum women, helps restore energy levels, supports lactation, and aids in repairing the body.
The laddoo is rich in ingredients like ghee, nuts, and herbs that provide the body with essential fats and proteins, which are crucial for rebuilding tissues and muscles after delivery. The carom seeds (ajwain) present in Panjeeri also aid in digestion and reduce postpartum bloating.
2. Boosts Immunity
Panjeeri Laddoo is packed with ingredients known for their immune-boosting properties. Ghee, which is a key component, is rich in antioxidants and vitamins A, D, E, and K. These fat-soluble vitamins are essential for maintaining a strong immune system and overall health. The dried fruits and nuts added to the laddoo, like almonds, cashews, and raisins, are loaded with essential nutrients such as vitamin C, zinc, and selenium, which are well-known for enhancing the body’s immune response.
The addition of herbs like fennel and carom seeds further strengthens the immune system by acting as natural remedies to fight colds, coughs, and infections.
3. Aids in Digestion
Good digestion is vital for overall health, and Panjeeri Laddoo offers substantial digestive benefits. Ingredients like ajwain and fennel seeds help stimulate digestive enzymes, ensuring the proper breakdown of food. Ajwain, in particular, is known for its ability to ease indigestion, reduce bloating, and relieve constipation, making Panjeeri Laddoo a perfect treat for anyone facing digestive issues.
Incorporating these digestive-friendly ingredients into a delicious laddoo ensures that you can enjoy a sweet treat without worrying about the common discomforts associated with poor digestion.
4. Provides Sustained Energy
One of the major benefits of Panjeeri Laddoo is its ability to provide long-lasting energy. Made with nutrient-dense ingredients like whole wheat flour, ghee, and a variety of nuts, it acts as a slow-releasing energy source. This makes it an excellent option for those who need sustained energy throughout the day, whether it’s for managing busy schedules, working out, or recovering from an illness.
Unlike processed sweets that lead to an energy crash shortly after consumption, the healthy fats, fiber, and protein in Panjeeri Laddoo ensure that your body gets a steady supply of fuel, keeping you alert and energized for hours.
5. Strengthens Bones and Joints
Panjeeri Laddoo is a rich source of calcium, which is crucial for maintaining bone health. The nuts and seeds in the laddoo provide a significant amount of calcium, which helps in strengthening bones and joints, making this sweet an ideal choice for people of all ages, especially growing children, the elderly, and postpartum women who may have weakened bones due to calcium deficiency.
Additionally, ghee is known for its lubricating properties, which not only benefit the digestive system but also support joint health by keeping the tissues around joints flexible and nourished.
6. Supports Weight Management
Contrary to the assumption that laddoos are fattening, Panjeeri Laddoo can actually support healthy weight management when consumed in moderation. The fiber-rich ingredients, such as whole wheat flour, nuts, and seeds, help promote a feeling of fullness, preventing overeating. Additionally, the healthy fats found in ghee and nuts can help regulate metabolism and support fat-burning processes.
By providing your body with the right combination of nutrients, Panjeeri Laddoo offers a healthy alternative to processed snacks that are high in refined sugars and unhealthy fats. It’s a perfect snack for those looking to maintain a balanced diet while still indulging in something sweet.
7. Improves Lactation
For nursing mothers, Panjeeri Laddoo is a highly recommended food as it is known to support lactation. Ghee and carom seeds are known galactagogues, which means they help stimulate the production of breast milk. New mothers often face challenges in producing sufficient milk, and the nutrient-dense ingredients in Panjeeri Laddoo provide the necessary support to boost milk production.
The natural sweetness from dried fruits like dates and raisins also helps in balancing blood sugar levels, ensuring that mothers have the energy to care for their newborns while promoting healthy lactation.
How to Incorporate Panjeeri Laddoo Into Your Diet
While Panjeeri Laddoo is traditionally consumed during postpartum recovery, its health benefits make it suitable for everyone, from children to the elderly. Here are some ways you can incorporate this nutritious laddoo into your daily routine:
Post-Meal Dessert: Enjoy a laddoo after your meal as a healthier alternative to sugar-laden desserts.
Mid-Morning Snack: Have a Panjeeri Laddoo with your morning tea or coffee for a boost of energy.
Pre-Workout Snack: Eat a laddoo before your workout for sustained energy.
As a Recovery Food: Whether you’re recovering from an illness, injury, or childbirth, Panjeeri Laddoo can help rebuild strength and nourish your body.
Conclusion
Panjeeri Laddoo is more than just a delicious treat. It is packed with health benefits that make it an ideal addition to your diet, whether you're looking for postpartum recovery, an immunity boost, or simply a nutritious snack. With ingredients that provide sustained energy, support digestion, and promote bone health, Panjeeri Laddoo truly stands out as a nutritious and tasty indulgence.
So next time you’re craving something sweet, reach for a Panjeeri Laddoo—a treat that not only satisfies your taste buds but also fuels your body with essential nutrients. Whether it’s for you or your loved ones, this traditional laddoo can be enjoyed guilt-free, knowing that every bite is packed with health benefits.
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Creative Ways to Incorporate Coriander Seeds into Your Diet
Coriander seeds, known as 'dhania' in India, are a staple in Indian kitchens. They are celebrated for their warm, citrusy flavor and numerous health benefits. Beyond their traditional uses, there are several innovative ways to incorporate coriander seeds into your daily diet, enhancing taste and nutrition.
Coriander-Infused Beverages
Start your day with a fresh twist by adding coriander seeds to your drinks. To make a soothing tea, boil and strain a teaspoon of crushed coriander seeds in water. This infusion effectively aids digestion and enhances your morning routine with its subtle, aromatic flavor. Enjoy it regularly for the best benefits. Alternatively, blend coriander seed powder into smoothies or juices for an unexpected depth of taste.
Spice Up Your Baking
Elevate your baked goods by incorporating ground coriander seeds into recipes. Add a teaspoon to bread doughs, muffins, or cookies to introduce a hint of spice that complements sweet flavors. This addition not only enhances taste but also infuses your treats with the health benefits of coriander.
Homemade Spice Blends
Unleash your culinary creativity by crafting personalized spice mixes! Start with ground coriander seeds as your base, then add spices like aromatic cumin, sweet fennel, and vibrant turmeric. These blends can elevate grilled meats, enhance roasted vegetables, or boost the flavor of lentil dishes. Don't hesitate to experiment with different ratios and spices like paprika or ginger, creating unique profiles that suit your taste. Enjoy the process and savor the delicious results!
Coriander-infused oils and kinds of vinegar
Transform ordinary oils or kinds of vinegar into vibrant, flavorful condiments by infusing them with aromatic coriander seeds. Begin by lightly crushing the seeds to discharge their essential oils and then add them to a bottle of high-quality olive oil or your favorite vinegar. Seal the bottle and let the mixture steep in a cool, dark place for a few weeks. As the days pass, the seeds impart their warm, earthy flavor and fragrant notes into the liquid. Once the infusion is complete, you’ll have a deliciously aromatic condiment that can elevate your culinary creations—ideal for drizzling over fresh salads, enhancing the taste of roasted vegetables, or serving as a zesty base for marinades that will tantalize your taste buds.
Pickling and Preserving
Coriander seeds are a fantastic addition to pickling brines. Their warm, citrusy notes enhance the flavor of pickled vegetables, adding complexity to the preservation process. Next time you prepare pickles, consider adding a tablespoon of coriander seeds to the brine for an aromatic twist.
Flavorful Rice and Grains
Incorporate coriander seeds into your rice or grain dishes for added aroma and taste. Toast the seeds lightly and add them to rice, quinoa, or couscous cooking water. This simple step infuses the grains with a subtle, nutty flavor accompanying various main courses.
Coriander-Seasoned Snacks
Enhance your snacks by seasoning them with ground coriander seeds. Sprinkle the spice over roasted nuts, popcorn, or homemade chips to add a unique flavor dimension. This makes your snacks more interesting and incorporates coriander's health benefits into your diet.
Incorporate into Soups and Stews
Add whole or ground coriander seeds to soups and stews to deepen their flavor. The spice pairs well with various ingredients, giving your dishes a warm, aromatic undertone. Simply add a teaspoon during the cooking process and let it simmer to release its full flavor.
By exploring these creative methods, you can enjoy coriander seeds' versatility and health benefits in your daily meals. For high-quality coriander seeds, consider sourcing from reputable suppliers, manufacturers, and exporters in India. Their expertise ensures you receive the finest spices to enhance your culinary creations.
Are you looking to elevate your cooking with premium-quality coriander seeds? Contact Vora Spice Mills, one of the leading coriander seeds suppliers, manufacturers, and exporters in India. Explore their range of superior spices to bring authentic flavors to your kitchen today!
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Ved Wellness Ayurvedic Antacid for Daily Wellness
An all-natural and efficient way to reduce acidity and support digestive health is with Ved Wellness Ayurvedic Antacid. This antacid, which is made with tried-and-true Ayurvedic constituents like mulethi, fennel, and amla, helps to naturally calm the stomach and reduce the symptoms of indigestion, bloating, and acid reflux. It is perfect for everyday usage because it is free of artificial additives, which guarantees safety and purity. Delivering high-end, ethically sourced goods that adhere to traditional Ayurvedic principles is Ved Wellness's mission. Select Ved Wellness Ayurvedic Antacid for a safe, mild treatment that enhances overall health and fosters a more robust digestive system.
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