#female ab workout

[fitnessmantram]

Abs Workout || 8 pack ab workout || Ab workout at Home ||#viral || #short...

Okay, You want 8 pack, body shape, well it is workable for both male and female. To achieve follow this ab workout at home series to get your dream body. Subscribe to our channel  @fitnessmantram and press the red bell icon button so as to get the notification of new 8 pack ab workout video when it is published. Thank You !!

[chuckg2]

Zuzana Light

[profitnesslive]

Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.

[leekeyrouz]

[artbyat]

Muscle woman

Awesome art just for you, only on Patreon

[lucidlyliz]

[chuckg2]

Zuzana Light

[l00k4tm4m45c415]

LeanBeefPatty

[leekeyrouz]

[bodybuilding1604]

Kessia Mirellys

[artbyat]

Muscle woman

Awesome art just for you, only on Patreon

[leekeyrouz00]

Hi there, creating a new account as my last one was deleted :)

[freeonlineworkouts]

How long does it take for abs to show female?

[wild-wombytch]

I don't know if any of you gyns care, but in case you do, I'm sharing the free routine I've been doing on top of my modified workout (since my legendary -and sadly not recorded- asphalt-diving injuries) :

It's in French, but I think it's perfectly doable by just looking at her moves. The main things she insists on anyways are to keep your stomach/abs hard, hips static when moving upper body and back flat. You can also add weights. And if your cervicals/neck hurt, you can support it with your hands as long as you engage your abs and not neck while raising your upper body for the floor workout part.

It's just standing for most part, so it keeps my knees, arm and ankle safe. It's beginner level. If it's too intense, you can pause. There are more intense free workouts on this YT channel with different coaches if you wanna check, it's just that this one hasn't wrecked my injuries afterwards yet and helps me to gain/maintain muscles while still recovering.

And if you do this and/or other routines multiple days a week and have the proper food intake, you should definitely gain muscles. I shit you not, I'm on this YT channel in the first place because I saw an elderly woman like, a month ago, who had a literal six packs and she told me was just doing 3 videos like that per week for 2y when I asked her about this sorcery. Eldery women have some Lore™ to share!

[chuckg2]

Paulina Piotrowska

[l00k4tm4m45c415]

Autumn Raby