#feelpsorite

[melissajarquin]

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A post shared by Melissa Jarquin (@melissajarquin)

Feel Good Friday’s. #feelPSOrite 💓⠀ ⠀ ⠀ I’m sure you may have seen this neat little gadget floating around your local gym or on social media! The @pso_rite is one of the most versatile self-massaging tools on the market! 🤯🙌⠀ ⠀ ⠀ In this video I’m using the Pso-rite to release my QL, quadratus lumborum, to help relieve back tension. One of the most important things to do while you’re using this tool is to slowly relax into the positions and focus on your breathing. 🌬 When you tense up and hold your breath your muscles cannot relax. 🥴⠀ ⠀ I like to practice box breathing, visualize your chest and abdominal cavity as one large box 📦and breathing into each of the corners, pausing, and then exhaling from each of the corners. Another tip is to first look in each direction just by moving your eyes, and then by gently moving your neck. This helps reset your neurological system and solidifies the neuromuscular connections, helping to take your body out of “fight or flight” mode. You might notice that I’m also wiggling my fingers or toes 👋 while using the pso-rite. I do this to make sure that I’m not holding any tension in my shoulders or neck. Some people use myofascial release tools but tense up and shrug their shoulders up to their ears. Focusing on extending through your limbs and crown 👸, relaxing your shoulders down, and then checking that they ARE relaxed by gently moving your head side to side and/or up-and-down is a great way to ensure that you get the most out of your tools and time!⠀ ⠀ ⠀ I’ve partnered with @modernhealthathletic to get you an ⚡️EXTRA 15%⚡️ off all of the @pso_rite products! 🎉 Head on over to pso-rite.com ( swipe up link 🆙 in stories!) and save an extra 15% when you enter ✨“WIN15”✨! 🙌⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #hipflexors #tighthips #psoas #runner #tracknation #speed #recovery #restday #sportsperformance #psorite #fitness #fitspo #workoutvideo #back #backworkout #selfmassage #massage #hipmobility #hipmobilityworkout #mobility #glutes #hip #piriformis #squats #triathlete #swimmer #betterrecovery #modernhealthathletic #miamifitness (at South Beach) https://www.instagram.com/p/B4C3JRYguW1/?igshid=aeh0ntcsioh9

[shakastrong]

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A post shared by Shaka Smith VEGAN actor lawyer (@shakastrong)

Stepping out of your comfort zone is often the greatest thing you can do for your growth. Thank you @dhernandezmusic and @mrderekanthony for joining us on the @fitclubbhl and introducing us to the @pso_rite - amazing 💪🏾🙏🏾 @mscandimarie . . . . . . . . . . . . . . . . #fitclub #fitclubbhl #bhlonline #blackhollywoodlive #peopleschoice #podcastawards #vh1 #veganpodcast #ranellarocks #revengebody #webby #webbyawards #healthpodcast #shaka #shakastrong #davidhernandez #psoas #feelpsorite #psoasmassage #davidhernandezmusic #psorite (at Afterbuzz TV) https://www.instagram.com/p/B3yUOkGApXt/?igshid=yy7g9wdd6n2t