#fbgcommunity

[kategetsfit89]

Lunch today! Salad w/ my homemade balsamic vinaigrette 🙌🥗 #annavictoria #fbg #fbggirls #fbgcommunity #bodylove #healthy #healthylifestyle #healthyfood #healthyeating #fitbodyapp https://www.instagram.com/p/B_QF7yGgXt23tT5bFb-Vls2R6H8Xn40WBA06oU0/?igshid=otf0wq2m4iya

[floridaboigrind]

Grandfather Paradox wat 🎛track🎚u viben to most #FLORIDABOIGRIND #CuZzoCorleOn #fbgcommunity #Gfp #linkinbio . . . . . . . . . #Saycheesetv #datwaves #humble #txl #balleralert #dopeent #thegrind1003fm #hiphopweekly #99jamz #1035thebeat #hot97 #mmg #snds #xxl #viral #Miami #worldstar #shaderoom #ovo #broward #rollingloud #dablazefm #vibefm https://www.instagram.com/p/BwK2QRwFBm6/?utm_source=ig_tumblr_share&igshid=kpgmrokv5jye

[thevirtualrealitygirl]

@facebookgaming better tell @ninja and King Slayer the half Ai half human is coming FB.GG/PRESENTSVR 🤣😂🤣 @facebookgamingcommunity #fbgg #fbggirls #fbgcommunity #gamersriseup #gamingmemes # https://www.instagram.com/p/BqbH6wHhTiP/?utm_source=ig_tumblr_share&igshid=kwmg5dyggpz7

[kissinbluekaren]

Week 1 vs Week 8 #fitbodyguide #fbg #annavictoria #fbggirl #fbgcommunity Do you see a difference? 16 lbs ⬇️ and a size smaller. I feel great! Lots of 💦 and 💪. Thanks @annavictoria and the #fbggirls for the #motivation #fbgprogress

[journeyofthephoenix]

In 2010, 6 years ago,  I weighed 263 lbs.  I was in my first year of university, living with my boyfriend and clinically depressed.  I have always been a bigger girl but I really didn’t know how I got to that point.  I mean I was huge, the reality check came at the doctors when I saw the scale....I don’t know how I didn’t notice it in the mirror.  I don’t think I owned any jeans or sized pants...so it was easy to put on the weight without any warning.  I gained 50 lbs in under a year.  After the trip to the doctors office I knew something had to change.  I began making smarter food choices and going to the gym three times a week.  Making sure to do about an hour of cardio and select a muscle group for weights.  The first three months I dropped 20 lbs.  The next three years a dropped around 10 lbs a year, and a lb or two here and there until 2016.  In the summer of 2015 I was anywhere from 206-213 lbs and a size 12-14. I knew something had to change.  With me moving around so much for work, and having all my meals provided for me, it made it vert difficult to make much progress...to me it felt painfully slow.  I found a fitness camp...In Chalong, Phuket...yeah Thailand.  And I knew this was something I needed to do for myself.

In the spring of 2016 (with the help of a tax refund), I finally booked my dream trip to Titan Fitness Camp!  I was so excited to be finally going!!!  Now only to wait 6 months. The more people I told, the more questions I got: “Why are you going so far?  Can’t you just do that here?” “Wow that must be expensive!!” But honestly...It was pretty reasonable for what I was getting, and since I don’t have a mortgage and no more student loans, It was just about the same price as it was to live in Canada just with cheaper food when eating out! After spending 8 weeks, and making some amazing friends from around the world I came back with less than I left with: From 39.9% body fat to 31.2%!!! In eight weeks. That translated to losing about  16 lbs in fat and gaining about 5 in muscle.  Something I am so proud of myself for.  I am so happy with the results Ive achieved but I still have more work to do.

It’s amazing how well Ive been able to maintain, but honestly its hard to gain weight with an active job.  I’m actually more surprised I’m not really losing weight or inches.  But that could very well be me not eating enough calories.  For not, I am just trying to make the best food choices I can. and remain active.  Keep my lifting as close to my new found personal bests as possible.  After all, when I can only hit the squat wrack one week of every three, realistically there is going to be some losses there.

I was doing fairly well (workout wise) with a new fitness program I purchased called the Fit Body Guide from Anna Victoria.  He program appealed to me most as I want a toned body and there was more weight lifting aspects incorporated.  I was three weeks in when I was hit with a difficult like obstacle...after a lot of soul searching, denying, and crying...I decided to walk away from the man that I love...who I believed was my soul mate...if there is such a thing.  I was emotionally devastated and went into shut down mode.  I got out of bed to work and once I had completed what I ABSOLUTELY needed to, I went back to my room and curled up in a ball and sobbed for three days straight. But it just goes to show, just how negatively hes affecting my life now...and even though it hurts...and I’ll miss him dearly....hes no longer a person I can have in my life...so it is time to move forward.  I can’t have someone in my life who destroys me for days at a time, taking away the moments I could be having in the present instead of fearing the future and wallowing in the past. Be Present. That is what I have to do. Live my life now.  Not thinking about what I did yesterday, or worrying what I am doing tomorrow.  Living my life day by day. Today I am getting back into the routine of the Fit Body Guide.  And Sunday just so happens to be rest day!  I have my 20 pound dumbbells with me and although they will probably be a little heavy for some of the exercises, I’ll just take it slow and concentrate on my form.  I also took new before pictures, as now I plan on fully documenting my journey.  Tomorrow is day one! Show me leg day!

[mixdgrlproblems]

#repost @brittsfitts ・・・ Hello! Holy heck it’s been ages. I’m Britt. This is my love, Sam. My best ally. We celebrated 5 years this year, but sadly apart (on top of being a #ldrcouple this was extra forced distance). With all that is going on, and as an active participant behind the scenes, I’m just wanting to share love and joy. Happy #pridemonth. As a #blacklesbian I’m feeling the feels. Which part was a shock for you? 😂 . . . . . . . I’m doing shoutouts for #Pride & #LovingDay! Check out my How To: Be Featured Story for a Shoutout! ☝️ Want to be featured faster?? Follow my personal page @donnisbutterfly and say hello too! 💋#lgbt #lesbian #loveislove #lesbians #mixedlgbt #lovingday #interraciallove #pride🌈 #blacklgbt #interracialcouple #interraciallesbians #londoncarnival #gaygirlsinlove #lgbtqlivesmatter #mixedracecouple #lgbtlove #invisiblefemme #fbggirls #fbgcommunity #lgcommunity #lgbtqia https://www.instagram.com/p/CCCZCKelAYr/?igshid=1gl54138me3fy

[floridaboigrind]

☠Fxxx it!!! 🔫 death to all enemies 🔫 #FLORIDABOIGRIND #StuckSavage #CuZzoCorleOn #fbgcommunity https://www.instagram.com/p/BuzAWlIF1nM/?utm_source=ig_tumblr_share&igshid=9oq1l412otyh

[kissinbluekaren]

Few things in this world beat the way I feel after a great workout. 👍 #fbg #fbggirls #fbgcommunity #fitbodyguide #fitnessmotivation #annavictoria @annavictoria

[kissinbluekaren]

I have a confession. I am in week 7 and I can't do the One-legged Stand Up. I admit I am just not able to do that exercise. Please tell me it is not just me. Any one else have an exercise #nemesis ?? #fitbodyguide #fbg #fbggirl #fbgcommunity @annavictoria #annavictoria

[kissinbluekaren]

#sweatyselfie #fbggirl #fbg I am so BACK this week. Took last week off to rest my sore back and now I feel better than ever. Had some motivation issues but just seeing some of my progress, on my body, I am SO READY to get back to it!!! Don't cheat your body. Thanks so much to the #fbgcommunity for inspiring me. #fitbodyguide week 6....again.