#fatwontbeback

[superwomansheila]

Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape #SweatWithSheila 🔥👣FollowMe 👣 to #Health, #Beauty #Fitness & #Happiness 👉🏽I am multi-ethnic and my genetic makeup includes: Indian, Hawaiian, Egyptian and Spanish-and according to studies-I’m supposed to be a #FattyPatty 🤢However, I have never had a weight issue (despite what research says)! Over the years, I have helped THOUSANDS by educating them about their genetics and, I can help YOU. #FatWontBeBack 💪🏽 “#HealthIsWealth ✅ #PersonalTrainer #Exercise #WorkOut #Step #Aerobics #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #thefatterminator🤛🏽 #I👊🏽FightFat💯 #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ #picoftheday #photooftheday #bestoftheday #NiceForWhat 😉 https://www.instagram.com/p/Btl5BwyFfL_/?utm_source=ig_tumblr_share&igshid=28cd020fk63r

[superwomansheila]

👸🏽Miss Fitness World🌎 #SpecialAppearance 🤗 This morning, Sheila was interviewed on New Orleans’ own @wbok1230 AM discussing pertinent #Health #Beauty and #Fitness topics with the incomparable Oliver Thomas on the “The Good Morning Show📻 To book Sheila St. James for media interviews, personal training, online coaching or- your next event-Contact G. Jackson @professionalg #SheilaSavesLives👣FollowMe 👣 to #Health, #Beauty and #Fitness #IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Click on the link to my website TODAY📆

[superwomansheila]

The picture on the LEFT👈🏽 is an on-stage competition photo📸in which I have to ‘eat clean’ for weeks; however, the picture on the right👉🏽is a very recent ‘off season’ picture, and-don’t tell nobody🤐but I am NOT on a diet, and have been eating whatever I wanted for weeks; and that day, I ate 5 ice cream sandwiches(hadn’t had them in years, so I got a little carried away😜). The moral of this story is that you DO NOT❌have to #STARVE yourself to #DEATH⚰️☠️🏺 in order to get that bodacious healthy body 💯so, #Click on the link in my Bio to learn-how YOU can enhance your genetics by eating (and exercising) when it’s right for YOU, because there is no #OneSizeFitsAll 🚫 So 👣FollowMe 👣 to #Health, #Beauty and #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #MindBodySoul 💥 #FitnessIsMyBusiness™ To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com @professionalg www.ShapeUpSolutions.com

[superwomansheila]

#NationalFoodDay 🍠🍔🥗🍛🌽is observed annually on October 24. The Center for Science in the Public Interest (CSPI) initiated National Food Day 2011. It is a nationwide celebration of healthy, affordable and sustainably produced food and a grassroots campaign for better food policies. So let’s enjoy non-processed natural Whole Foods on National Food Day 🙌🏾👌🏾👏🏽👍🏽🖖🏾For healthy nutritious options please see my previous post and 👣FollowMe 👣 to #Health, #Beauty & #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more🔜 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. She is also a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor-trainer and convention presenter. Masters Degreed in Human Performance and Health Promotions, she is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer, and Group Exercise Leader. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #MindBodySoul 💥 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com @professionalg www.ShapeUpSolutions.com

[superwomansheila]

Post Mardi Gras🎭Commercial Break💃🏽 Please stay tuned📲

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Ms. Fitness World🌎Armed with a Masters Degree of Education-Clinical Exercise Physiologist: Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape #SweatWithSheila 🔥👣FollowMe 👣 to #Health, #Beauty #Fitness & #Happiness 👉🏽According to 23andMe, I am multi-ethnic and my genetic makeup includes: Indian, Hawaiian, Egyptian Black and Spanish-and according to studies-I’m supposed to be a #FattyPatty 🤢However, I have never had a weight issue (despite what research says)! Over the years, I have helped THOUSANDS by educating them about their genetics and, I can help YOU. #FatWontBeBack 💪🏽 “#HealthIsWealth ✅ #PersonalTrainer #Exercise #WorkOut #Step #Aerobics #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #thefatterminator🤛🏽 #I👊🏽FightFat💯 #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ #picoftheday #photooftheday #videooftheday #bestoftheday

[superwomansheila]

👣FollowMe 👣 to #Health, #Beauty and #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more🔜 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. She is also a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor, trainer and convention presenter. Masters Degreed in Human Performance and Health Promotions, she is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer, and Group Exercise Leader. She is skilled in working with everyone from children to senior citizens, as well as with special populations; and she teaches various types/styles of exercise formats. Her knowledge, skills and abilities have established her as an expert in the health, beauty and fitness fields. Sheila’s goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people’s lives, because your #HealthIsWealth ✅

[superwomansheila]

MondayMove 💪🏽 #CORE #Abs 🏋🏽‍♀️ It’s time to-Cut to the Core! Strengthen your abs and lower back while toning and tightening your entire core. This routine works key muscles, creating a lean, strong body. Try it TODAY and👣FollowMe 👣 to #Health, #Beauty and #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽

Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more💪🏽Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅#EnjoyLife™ #HakunaMatata 😘

ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️

ShapeUpSolutions 💫

ShapeUpAmerica🇺🇸

MindBodySoul 💥

Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽

FitnessIsMyBusiness™

To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com @professionalg www.ShapeUpSolutions.com

[superwomansheila]

MondayMove 💪🏽 #BicycleCrunches 🏋🏽‍♀️ The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It's a total body movement and an easy move to complete; and when you feel that BURN🔥you'll know you're doing it right! Try it TODAY and👣FollowMe 👣 to #Health, #Beauty and #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️

I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more🔜 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. She is also a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor-trainer and convention presenter. Masters Degreed in Human Performance and Health Promotions, she is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer, and Group Exercise Leader. She is skilled in working with everyone from children to senior citizens, as well as with special populations; and she teaches various types/styles of exercise formats. Her knowledge, skills and abilities have established her as an expert in the health, beauty and fitness fields. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #EnjoyLife™ #HakunaMatata 😘

ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️

ShapeUpSolutions 💫

ShapeUpAmerica🇺🇸

MindBodySoul 💥

Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽

FitnessIsMyBusiness™

To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com @professionalg

[superwomansheila]

#MondayMove 🏋🏽‍♀️ #ButtBlaster💪🏽 #AppleBottomButt🍎#GorgeousGlutes #BottomsUp⬆️ 👣FollowMe 👣 to #Health, #Beauty & #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more🔜 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. She is also a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor-trainer and convention presenter. Masters Degreed in Human Performance and Health Promotions, she is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer, and Group Exercise Leader. Her knowledge, skills and abilities have established her as an expert in the health, beauty and fitness fields. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #MindBodySoul 💥 #FitnessIsMyBusiness™ To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com @professionalg www.ShapeUpSolutions.com

[superwomansheila]

#TheFatTerminator🤛🏽 👣FollowMe 👣 to #Health, #Beauty and #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more🔜 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. She is also a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor-trainer and convention presenter. Masters Degreed in Human Performance and Health Promotions, she is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer, and Group Exercise Leader. She is skilled in working with everyone from children to senior citizens, as well as with special populations; and she teaches various types/styles of exercise formats. Her knowledge, skills and abilities have established her as an expert in the health, beauty and fitness fields. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #MindBodySoul 💥 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com @professionalg www.ShapeUpSolutions.com

[superwomansheila]

#MondayMove 🏋🏽‍♀️ Neck #Stretches for #StressRelief 🙃👣FollowMe 👣 to #Health #Beauty & #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more🔜 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. She is also a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor-trainer and convention presenter. Masters Degreed in Human Performance and Health Promotions, she is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer, and Group Exercise Leader. She is skilled in working with everyone from children to senior citizens, as well as with special populations; and she teaches various types/styles of exercise formats. Her knowledge, skills and abilities have established her as an expert in the health, beauty and fitness fields. Sheila’s goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people’s lives, because your #HealthIsWealth #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #MindBodySoul 💥 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com @professionalg www.ShapeUpSolutions.com