#fatisgoodforyou

[whatmustardmade]

I call this the 'Tracey You're A Mad Bastard' brunch hot choc (keto). Brand new off the production line, made it up this morning and it's bloody delicious! Just finished it 🥰 We have... Koko unsweetened coconut milk, 100% cocoa powder, 90% Lindt dark choc, unsalted butter, coconut oil, collagen powder, double cream, mct oil, coconut & peanut butter, erythritol sweetener, vanilla sucralose drops, and... A few blueberries!! By my scrappy calculations on My Fitness Pal (I don't tend to count my macros anymore, but thought I'd see what it came to for purposes of this post), it's about 80% fat, 15% protein, and 5% carbs which is perfect keto for me 👌 Should see me through till tea tonight as it's fat dense so will fill me (about 55g); carbs are about 9g which I'm happy with within my own macros as it's half of my day's food intake! 🥰 For anyone new and unaware, I use keto to help with my multi-system hypersensitivity disorder (a bit like vestibular migraines, where everything around me can be a trigger 😂). #WhatMustardMade #KetoLife #FatIsGoodForYou #Neuroprotective (at Ryton, Tyne and Wear) https://www.instagram.com/p/CD8pS_ohsxG/?igshid=gfbanck06fo7

[therealfatlife]

MEAL IN 20MIN? YES PLEASE! • I love it when there are enough #leftovers to have it for a whole nother meal. Tonight was lamb and butternut squash dinner round 2. Sometimes leftovers are even better the second time around!👌 • This time I added a quick organic salad with tomatoes from OUR garden (yeah I'm excited 'bout that😝), more #pastured pork crackelins for #healthyanimalfat and some homemade rosemary balsamic vinaigrette dressing! Mmmmmmmm! • Of course extra #grassfed butter topped the squash and tons of gravy made from the pan drippings and fat to top the lamb!! 😍😍😍 . . . . . #realgirlseatfat #foodforfertility #fatisgoodforyou #highfatdiet #healthyfats #animalfats #animalfatsarehealthy #eatmorecholesterol #fatsolublevitamins #nutrientdensefood #nutrientdense #traditonalfood #traditionaleating #nourishingtraditions #WAPF #GAPS #paleo #paleofriendly #primal #ketofriendly #lowcarb #glutenfree #lowoxalate

[firstfallingsnowoncedar]

Morning temptations #morningtemptation #morningmotivation #goodmorning #goodmorningsf #doughnuts #iwanttoeatdoughnuts #fuckdiet #fatisgoodforyou #equatorcoffee #equatorcoffeeroasters (at Equator Coffees & Teas)

[rightpurpose]

Need some tips on good recovery foods post #workout ? Head over to RightPurpose.com and we’ll help you out. 💪😊 We have some quick info to help you on your way to #health . #healthylifestyle #nutrition #food #gym #eating #eatright #foodismedicine #maketherightchoice #feedyourbody #realfood #protein #fatisgoodforyou #goodfats

[outure]

#fatisgood #fatisgoodforyou

[queenketouk]

Salami and cream cheese roll ups make a delicious and quick 1g carb Keto lunch. Bread sticks are from excess pastry that I added rosemary and salt to, then shaped and baked.. recipe on blog soon. 🌸🌻 #ketobaking #easyketo #ketofoods #foodgasm #foodblogger #glutenfree #grainfree #igfood #instafood #instafoodie #keto #ketodiet #ketofood #ketogenic #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #queenketo #tasty #wheatfree #nocarbs #fatisgoodforyou #italianketo #salami #robiola #creamcheese #breadsticks (at Spiaggia Duna Verde)

[studio3951]

Ahhhh, GOOD morning! Brain fuel!! #BPC #bulletproofcoffee #fatisgoodforyou #ketogenic

[soulpoweredlife-blog]

If I told you that I haven't been consistent with my workouts in over a month would you believe me? And by "inconsistent" I mean might have worked out 3 times this past month 🙈 It's true. This is to show you the power of eating nutritious food. Oh, but don't think for a second I was perfect this past month either. We eat out at least once a week and I'm never one to pass up on sweets. The coolest part - it's not just me getting these results in my groups, a lot of people are. Last time I checked, healthy living was "trendy" and getting more and more popular so..... If you want to be like the cool kids, give me a month to show you how awesome you really are when you give yourself a chance 💕 #transformation #believeyoucan #mygroupsrock #soulpowerfitness #jointheclub #spfcommunity #eatyourselflean #fatisgoodforyou #eatfatlosefat #goals #allnutrition #susiebower #goalbody #givemeamonth #shakeology #imyourcoach #gettingclosetomygoal

[coachleather-blog]

#coachleather #leathershirt #leatherlovers #leatergay #fatisgoodforyou open below link for more items# https://m.ebay.com/itm/Men-s-SHORT-SLEEVE-Leather-Shirt-100-Black-Genuine-Bluff-Gay-Hot-Leather-Shirt-/273239630647?nav=SEARCH

[therealfatlife]

FUN AND EASY DINNER • We sort of have a tradition at our house to eat brie cheese every Sunday night for dinner. We usually pair it with some #homemade flax crackers and some thin apple slices. Tonight we added a pound of #bacon to the mix! 🥓It was definitely on point.👌 Great for a simple meal and so quick and easy! My hubby calls it "snacky" food...aka. "comfort" food. Fun to eat for toddler too!!! 🙌 . . . . . #realgirlseatfat #foodforfertility #eatyourfat #fatisgoodforyou #highfatdiet #healthyfats #animalfats #animalfatsarehealthy #eatmorecholesterol #fatsolublevitamins #nutrientdensefood #nutrientdense #traditonalfood #traditionaldiets #traditionaleating #nourishingtraditions #westonaprice #WAPF #GAPS #paleo #paleofriendly #primal #keto #ketofriendly #lowcarb #grassfed #glutenfree #grainfree

[chefjules]

Umami Burger Eggs Benedict with Basil Hollandaise on Coconut Flour English Muffins #keto #ketodiet #fatisgoodforyou #fueledbychefjules