#fat triathlete

[rookiesbookies]

The body types I’d give the boys based on this article

Price - dad bod but like sexy dad bod with the soft layer of fat over the muscles probably closest to the swimmer or the discus athlete

Soap - He is buff like a rugby players. Look up Rugby players stretching and you’ll get it

Ghost - im thinking he’s built like a triathlete.

Gaz - a slightly bulkier athletic build so like a muscular build

Konig - builtfat body. He’s similar to Price but probably less hairy probably discus or wrestling but the lil blonde wrestler dude

Krueger - lean but built. Light hair. Soccer body type. Enough said.

Keegan - probably built more like a basketball player

Alex Keller - built more like a male volleyball player

[insideliascrazyhead]

The great expressions of High & Low 4

„I´m not gonna leave you guys...I mean would I love to be a crazy adrenaline junkie on a cool motorcycle driving around with a sexy gang leader that may or may not okay defenitly is Cobra- chan?!Sure,yeah,absolutly but it´s not like im gonna leave you guys...“

Cobra trying to explain why Noboru is innocent; „He only nearly killed him,c´mon.Nearly beaten to death by fists that came down because of gravity is natural.Gravity is all natural man.It was a natural catastrophe that he deserved.I mean why are you all here anyways?!What happened to fat donut eating cops?!Now they´re fast as fuck triathletes?!That´s crazy.“

“Why can´t I for at least once have a funky good time?!“

„It´s an emotional situation but with all the mud we kinda smell like dirty wet dogs.I´m probably gonna need to be hosed down before entering the house...“

„The only thing that will save this day is gonna be a colorful explosion of fireworks and some bloody violence.“

„Is it hot here or is that us?“ „Bitch we are wearing fur coats?!“

„I´m a kinky bitch normally but I think I see some black spots in my vision!”

Tsukasa:“Oya High is full of pricks,but Yasushi,you´re a damn cactus.I swear if you hiss at me I will kick you in your nuts!“

“I´m gonna force adopt all you dumbasses into my found family so hard!”

“I´m not just dissapointed.In myself for returning to this crazy nuthouse again.“

„I could go feral but Naomi is holding me back on my neck like a feral kitten.“

Tsukasa;“You could say I´ve fallen for you!”                                              Fujio:”Tsukasa you nearly died,that´s not a great time to flirt.”

[highlytunedathletes]

Best Heart Rate Monitors Online: Train Smarter, Achieve More

Ever feel like you're putting in the hours at the gym but not seeing the results you desire? You might be missing a key element in your fitness routine: heart rate monitoring.

A heart rate monitor (HRM) is a powerful tool that goes beyond simply tracking your steps. It provides real-time data on how hard your body is working, allowing you to train smarter, not harder, and achieve your fitness goals faster.

Benefits of Using a Heart Rate Monitor

Train in the Right Zone: HRMs help you stay within your target heart rate zone, which is the optimal range for burning fat or building endurance based on your age and fitness level. Training in the right zone ensures you're maximizing your workout and minimizing wasted effort.

Prevent Overtraining: Pushing yourself too hard can lead to injuries and hinder progress. HRMs can help you identify when you're nearing your limit, allowing you to adjust your intensity and avoid overtraining.

Track Progress: HRMs provide valuable data over time, allowing you to see how your fitness is improving and adjust your training plan accordingly.

Optimize Recovery: Understanding your heart rate recovery can help you determine when your body is ready for your next workout, ensuring optimal recovery between sessions.

24/7 Insights (Wrist-worn HRMs): These models offer a broader picture of your overall health by tracking sleep quality and recovery data.

With most monitors, you will find the sensors located on your wrist or chest strap. The ones that have the sensors on the wrist are more convenient while those that have the Heart rate monitor chest straps give you more accuracy.

Choosing the Best Heart Rate Monitor

When selecting the ideal heart rate monitor, two key factors come into play: monitor features and monitor type. Monitor Features: High-end models boast a variety of features, constantly evolving to enhance your fitness tracking experience. However, consider your needs; some features might be unnecessary.

Heart Rate Monitor Type:  There are two main types of HRMs

Chest Strap HRMs

When you are wearing this variant, a wireless sensor on the chest strap electronically detects the pulse and transmits the data to a wristwatch-styled receiver that displays the heart rate. You will see the most accurate heart rate reading once you get used to using this gadget. The data can also be broadcast to GPS so that the users need not look at the watch as he/she rides.

Wrist-worn HRMs

This variant uses an optical sensor built into the case back or watchband. Some users may find it more convenient because there is no pre-workout fuss that the chest strap variant demands. This variant can be worn 24x7 except when you are charging the device and consequently, you can get broader data including recovery and sleep data. The data you receive will be more accurate when the device collects more input across the 24-hour cycle. 

Who Can Benefit? Benefits of Heart rate monitors

Any individual planning to use HRMs should first see a physician so that he/she can design the most suitable program for the individual. HRMs can be highly beneficial for joggers/walkers, triathletes, cyclists, climbers, skiers, weight loss enthusiasts, hikers, and patients recovering from injuries.

Runners and Walkers: Maintain your target pace and optimize training for distance or speed goals.

Cyclists: Track your effort on climbs and monitor your performance during intervals.

Triathletes: Train for all three disciplines with valuable heart rate data.

Weight Loss Enthusiasts: Burn more fat by staying in the fat-burning zone during your workouts.

Injury Recovery: Monitor your heart rate to ensure you're not overdoing it during rehabilitation.

General Fitness Enthusiasts: Gain valuable insights into your workout intensity and track your progress over time.

Invest in Your Fitness Future

A heart rate monitor is a valuable investment for anyone serious about taking their workouts to the next level. By providing real-time data on your heart rate, HRMs can help you train smarter, achieve your fitness goals faster, and stay motivated on your journey to a healthier you.Ready to unlock your athletic potential? Explore our wide selection of best heart rate monitors and find the perfect one to meet your needs!

[how2fit]

Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your body and mind. Looking at competitive swimmers, it’s hard to miss their toned physiques and muscular arms and shoulders. Their aerobic capacities are tremendous, too, as they spend countless hours each week with their faces submerged in water between breaths. With toned muscles and the cardiovascular capacity to compete in such an aerobically demanding sport, looking at lifelong and competitive swimmers begs the question: Does swimming build muscle or is it more of a cardio workout? We chatted with experts to find out. Experts In This Article Julie Dunkle, an elite triathlete, experienced gravel cyclist, and triathlon coach KJ Kroetch, CPT, Colorado-based swim and triathlon coach and certified personal trainer Does swimming build muscle and strength? Strength training has many benefits: building muscle, maintaining muscle mass, and creating strong and stable joints, to name a few. Strength training is a high-resistance, low-impact activity. By lifting heavy objects without significant forces of impact acting on your body (like jumping or hopping), your body leverages its muscles to move the heavy objects, which is the essence of a strength workout. As you work specific muscles—and nourish them with protein after a workout—you develop muscle tone and mass and overall muscular strength. Swimming is also a high-resistance, low-impact activity. The activity provides a lot of force to push against in order to make progress (the force is the water in this case) without requiring you to enact tremendous amounts of impact on your body. In this way, swimming is an excellent form of resistance training, which is one of the reasons why people looking for a gentle yet efficient workout opt for it. Colorado-based swim and triathlon coach and certified personal trainer KJ Kroetch, CPT, notes that while swimming does build muscle and strength, it builds swim-specific strength, which may or may not be applicable elsewhere in your life. “Strength from swimming is really specific to the sport and may not always convert to other areas of life,” Kroetch says. “This is similar to any repetitive movement—not just swimming—where you’ll build specific strength to that movement. The bonus with swimming is that there are four strokes you can learn—freestyle, backstroke, breaststroke, and butterfly—and that means you have four ways to build swim-specific strength.” The professional and Olympic swimmers you see on TV and social media have built some of their muscle mass from swimming alone, but swimmers of that level are supplementing their swim training with land-based strength and resistance training in a gym, according to Kroetch. A small 2019 study in the International Journal of Environmental Research and Public Health followed 34 women as they were divided into two groups: one that didn't participate in any swim training over 12 weeks and one that participated in a 12-week, 36-session swim training program that had the women in that group swim a total of 42,000 meters over the 12 weeks. While women in the swim training group saw a significant decrease in body fat of up to 9.5 percent over the 12 weeks, they didn't see a huge boost in muscle mass—swimming only increased their muscle mass by a maximum of 2.1 percent. This doesn't mean that swimming isn’t good resistance training—but it reinforces Kroetch’s point that swimming is good strength training… for swimming. Repeating a movement many times over builds familiarity and movement-specific strength, which is the case with the motions of any of the four swim strokes. Swim equipment to build strength To increase how much resistance you experience during a swim workout, you can use a variety of swim equipment—and many pools may even have this equipment on hand at their pool decks. Julie

Dunkle, a California-based triathlon coach and accomplished triathlete and open water swimmer, is an advocate of using swim equipment properly to help boost the strength benefits of a pool workout. 1. Hand paddles “Swim paddles are a fantastic tool for increasing upper-body strength,” Dunkle says. “They increase the surface area of your hands, creating more resistance as you pull through the water.” When using hand paddles ($20, Amazon), maintain proper technique. Consider removing the wrist strap and using only a finger strap to identify any flaws in your stroke as you pull your forearm and upper arm through the water. 2. Pull buoy  “A pull buoy, which is placed between the upper thighs, isolates your upper body by keeping your legs buoyant,” Dunkle explains. “This allows you to focus solely on your arm strokes without worrying about kicking or your legs in general.” Use a pull buoy ($14, Amazon) with hand paddles to maximize emphasis on your upper body, enhancing arm strength. 3. Swim fins “Standard swim fins, which go on your feet, are designed to enhance the kicking motion, primarily engaging the quadriceps,” Dunkle says. “This increased muscle engagement can significantly tax the cardiovascular system, making them beneficial for high heart rate training.” Swim fins ($63, Amazon) also help refine kick technique and promote better body position in the water, according to Dunkle. They're shorter and wider than standard snorkeling fins, which are long and narrow. They work by increasing resistance while kicking and helping build leg strength. “You need to have strength in order to move through the water, and that muscular strength improves with repetition, but ultimately it's your cardiovascular system that carries you through a swim workout.” —KJ Kroetch, CPT Does swimming improve your cardiovascular system? While swimming on its own can result in building swim-specific strength and potentially result in increased muscle mass, for many, the more noticeable athletic benefit of swimming is that it can improve your cardiovascular system and aerobic fitness. A cardiovascular workout is generally one that requires continuous movement of your entire body through activities like cycling, running, power walking, or swimming. Cardiovascular workouts often mean you are breathing—and your heart is pumping—faster than when you're at rest. This is because when you're participating in cardiovascular exercise, there's an increased demand for oxygenated blood from your heart to be pumped to the rest of your body, according to the Mayo Clinic. As you become fitter through cardio workouts, your body becomes more efficient at transporting oxygenated blood to your large muscle groups, which among other things, can allow you to hit faster paces or harder aerobic efforts. “Swimming is more effective at building cardiovascular capabilities than building muscle—swimming is a low-impact activity, but that doesn’t mean it’s an easy activity cardiovascularly,” Kroetch says. “However, for most people, the cardiovascular demands of swimming are less strenuous on the body overall than a similar aerobic activity like running, which means you can spend more time in a productive heart rate zone while swimming, which helps you to build a strong base of aerobic fitness.” During a massive multi-decade study called the Aerobics Center Longitudinal Study, which ran from 1974 to 2002, 46,000 people  were assessed over many years on their aerobic fitness and physical health as a result of their fitness activities. Swimmers and runners were the two “fittest” groups during the multi-year check ins, with the lowest blood pressure, cholesterol levels, and maximum energy output numbers, among other measures of cardiovascular health. “Just like with other cardiovascular training, you can tailor swim workouts to make an impact on all heart rate zones of your cardiovascular fitness,” Kroetch says. “Longer but easier swims will help you to build an aerobic base, while harder efforts with short rest will improve your aerobic threshold.

” If you’re looking for a great cardio workout, you don’t always have to hit the treadmill. Swimming is an excellent way to improve cardiovascular fitness when done regularly for weeks at a time, or when coupled with other cardiovascular activities such as running. Swimming workouts Most standard lap pools are 25 yards or 25 meters from one end to the other, but check with your local lap pool to understand its length. The workout below is for yards or meters. Incorporate at least 30 seconds of rest in between each interval; take more rest if needed. A swimming workout to build strength 200 freestyle swim, no equipment 2x100 backstroke or breaststroke, no equipment 100 breaststroke, no equipment Using a kickboard and fins on your feet if they’re available: 8x25 hard kick 8x25 backstroke with fins on 100 regular freestyle 100 regular backstroke Using hand paddles and a buoy between your legs: 8x25 focusing on using your lat muscles 8x25 focusing on not arching your low back and using your core 100 freestyle with both fins and paddles on 100 backstroke with fins on 100 easy freestyle, no equipment 100 easy backstroke or breaststroke, no equipment A swimming workout to improve your cardio 200 freestyle swim 2x100 backstroke or breaststroke 100 breaststroke 4x25 any stroke, increase your effort each 25, last 25 should leave you out of breath *take extra rest here until your breathing returns to normal* 4x25 any stroke, increase your effort each 25, last 25 should leave you out of breath 100 easy freestyle 4x100 freestyle, try to do the second 50 of each 100 faster than the first 50 100 easy backstroke 4x25 any stroke, each one a hard effort with plenty of rest 4x25 any stroke, start with a hard effort, each one gets easier 100 easy freestyle or backstroke The bottom line First and foremost, swimming is cardio. As a secondary benefit, swimming is resistance and strength training—but the strength you gain from swimming alone will best help you further your swimming and may not apply to other areas of your life or activities. “Swimming exists at the intersection of a Venn diagram, where it feels quite resistance-based because you're constantly working against the water, but swimming at its core is a cardiovascular exercise,” Kroetch says. “You need to have strength in order to move through the water, and that muscular strength improves with repetition, but ultimately it's your cardiovascular system that carries you through a swim workout.” Plus, swimming is the only sport where you can’t breathe any time you want to—you must time your breath when you rotate your body to place your face out of the water for a brief moment, Kroetch notes. If you're looking to add swimming to your workout regimen, Kroetch has some tips. “Knowing how to swim as an activity and knowing how to swim laps at a lap pool aren’t necessarily the same thing,” Kroetch says. “It may be tempting to go to a lap pool and jump in with a plan to swim for 30 minutes straight, but that may be harder than you think, so I recommend starting with shorter repeats, or intervals, at an easier intensity.” Once you’ve built up confidence, cardiovascular fitness, and strength from swimming laps, you can progress your swim workouts to increased intervals and decreased rest periods between the intervals. Kroetch recommends swimming laps two-to-three times per week to see steady improvement in both cardiovascular and swim-specific strength capabilities. Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey. Charmas M, Gromisz W. Effect of 12-Week Swimming Training on Body Composition in Young Women. Int J Environ Res Public Health. 2019 Jan 26;16(3):346. doi: 10.3390/ijerph16030346. PMID: 30691153; PMCID: PMC6388213. Nauman J, Sui X, Lavie CJ, Wen CP, Laukkanen JA, Blair SN, Dunn P, Arena R, Wisløff U.

Personal activity intelligence and mortality – Data from the Aerobics Center Longitudinal Study. Prog Cardiovasc Dis. 2021 Jan-Feb;64:121-126. doi: 10.1016/j.pcad.2020.05.005. Epub 2020 Jun 16. PMID: 32560967.

[toughgirlchallenges]

Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success

Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin. 

Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition.

Alex balances her thriving career with family life, being married with three young children aged between 7 years and 8 months. With over 20 triathlons, including multiple Ironmans, and numerous 10Ks and half marathons under her belt, she brings a wealth of personal experience to her practice.

In this episode, Alex shares her journey from a competitive teenager with a passion for horseback riding to a seasoned triathlete and dedicated dietitian. After an injury in college, she discovered swimming and eventually fell in love with triathlons. This passion led her to a career in dietetics, where she found her niche in sports nutrition.

Alex offers personalised nutrition strategies that help athletes fall back in love with their sport and life. She discusses her flexible eating approach, practical nutrition tips, and the importance of individualised plans. From dealing with pre-race nerves to managing gut issues, Alex provides valuable insights for athletes at all levels.

Tune in for an inspiring episode packed with motivation, practical tips, and the story of a woman dedicated to helping others reach their full potential.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Who is Alex

Working as a Registered Dietitian 

Being based in Duluth, Minnesota, USA

Married with 3 young children, aged between 7 and 8 months

Supporting endurance athletes to fuel and nourish their bodies for their performance 

Being a very ambitious teenager and having a competitive spirit  

Her passions for horses and horse back riding

Breaking her foot in college and getting into swimming

Being a goal orientated person and signing up for her first triathlon

Falling in love with triathlon 

Starting her career as a Dietitian 

Crossing the finish line of the 2014 - Ironman Wisconsin 

Figuring out her niche as a Dietitian 

Her journey to becoming a Dietitian 

Working with athletes and helping them achieve their goals 

Food, fuel and nutrition

Food philosophy and why its a very individual thing

Getting women specific with nutrition

Diet culture

Hiking stove less and being lazy with cooking

Getting the balance right between eating healthy food while training and having a life

Practical hacks to help you make the right food choices

Microwave scrambled eggs

Eating before, during and after an endurance race

Pre-race nerves and how that affects food choices

Wanting high carb, lower fat, lower fibre. 

Having a fuelling plan for a race/challenge/run over 75 mins 

Training your gut 

Eat before your hungry, drink before your thirsty

Dealing with gut issues while racing and practical tips to help

Being a food detective not the food police

Dealing with leg cramps

Feeling overwhelmed with life 

Not having the mental and physical energy to take on a new challenge

Being intentional with her choices

The importance of knowing that nutrition information is an evolution 

Look at where you are getting your nutrition information from

If you are feeling overwhelmed with nutrition information. It’s time to simplify.

How to connect with Alex

Female Athlete Nutrition Resources 

How you can work with Alex 

Final words of advice 

  Social Media

Website: alexlarsonnutrition.com

Instagram: @alexlarsonnutrition 

  Check out this episode!

[foodpsychpod]

#323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain

Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on these conflicts of interest, how drugmakers have co-opted talking points about weight stigma and weight cycling, how opposition to these drugs in some integrative- and functional-medicine spaces still perpetuates stigmatizing ideas about body size, and more.

The first half of this interview is available to everyone, and you can hear the whole thing by becoming a paid member at rethinkingwellness.substack.com.

Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs.

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Check out this episode!

[fitnessaccessoriesandequipment]

The Chilling Truth: Unveiling the Remarkable Benefits of Cold Plunge Therapy

In recent years, the wellness world has been abuzz with a chilling trend: cold plunge therapy. Once a secret of elite athletes and hardy Scandinavians, cold water immersion has splashed into mainstream wellness practices. But what lies behind this frosty fascination? Is it just another wellness fad, or are there genuine benefits to be reaped from this icy endeavor?

As someone who once winced at the thought of a cold shower, I too was skeptical. However, my first foray into the world of cold plunge therapy was nothing short of transformative. The initial shock quickly gave way to a surge of vitality, leaving me both invigorated and curiously calm.

The Science Behind Cold Plunge Therapy

When you immerse your body in cold water, it's not just a test of willpower; it's a full-blown physiological and neurological event. The sudden drop in temperature causes your blood vessels to constrict, enhancing circulation as your body works to maintain its core temperature. This improved blood flow can help flush out metabolic waste and reduce inflammation.

Moreover, the shock of the cold triggers a flood of endorphins, the body's natural painkillers, which can lead to a mood boost. Adrenaline is also released, heightening alertness and energy levels. The result? A refreshing jolt to both body and mind.

Major Health Benefits

Improved Circulation and Cardiovascular Health: Regular cold plunges can strengthen your cardiovascular system. The practice trains your blood vessels to be more responsive and efficient, potentially lowering the risk of heart disease.

Enhanced Recovery and Reduced Muscle Soreness: Athletes have long used ice baths to speed up recovery. Cold exposure helps in reducing muscle soreness and inflammation, making it a crucial tool for anyone engaged in regular physical training.

Boost in Mental Health and Resilience: Cold plunge therapy isn't just a physical challenge; it's a mental one. Regularly facing this challenge can fortify mental resilience, reduce stress levels, and even alleviate symptoms of depression and anxiety.

Strengthened Immune System: Studies suggest that regular exposure to cold water can boost the immune system. This is partly due to the increased production of white blood cells in response to the perceived threat of cold.

Weight Loss and Metabolism: There's emerging evidence that cold water immersion can stimulate brown fat, a type of fat that burns calories to maintain body temperature. This could potentially aid in weight loss and improve metabolic health.

Personal Experiences and Testimonials

"Before I started cold plunge therapy, I was constantly battling with fatigue and muscle aches," says Mia, a triathlete. "But after incorporating it into my routine, I've noticed a significant improvement in my recovery time and overall energy levels."

John, a software engineer who struggled with anxiety, shares a similar sentiment. "It was tough at first, but the mental clarity and calmness I feel after each cold plunge are unparalleled. It's like hitting a reset button on my stress levels."

Tips for Getting Started with Cold Plunge Therapy

If you're intrigued and want to give cold plunge therapy a try, here are a few tips to get you started:

Begin gradually. Start with a cold shower and work your way up to a full plunge.

Keep your initial sessions short, around 1-2 minutes, and gradually increase the duration as you become more accustomed.

Always listen to your body and avoid overdoing it, especially in the beginning.

Conclusion

The benefits of cold plunge therapy extend far beyond the initial thrill and challenge. From improved physical health to enhanced mental well-being, this practice offers a range of advantages that are hard to ignore. While it may not be for everyone, those willing to brave the cold often find themselves rewarded with a unique sense of vitality and resilience. So, why not take the plunge and see what benefits await you in these icy depths?

[hiddenincommand]

He races forward, every muscle working in perfect unison, every breath measured, every stroke, pedal, and stride executed with precision. He never imagined himself as a triathlete—never dreamed of competing in grueling races that push the human body to its limits. But now, he is one. Not by choice, but by command. Every medal he wins, every competition he finishes, is not his achievement—it is his Master’s triumph.

“His body was forged not by desire, but by submission. Relentless training became his daily reality, every moment of his schedule meticulously crafted around serving his Alpha Master’s vision of perfection. From dawn until dusk, every action, every meal, every thought is dictated by his Master’s will. But even before his journey into triathlon began, his Master had already reshaped him.

His face, voice, and even his penis were molded to exact specifications, ensuring every inch of him reflected the desires of his Master. And when his body, despite the grueling training, did not meet the exacting standards demanded of him, his Master took further action. Excess fat was removed through surgeries, and muscle implants were placed to accentuate his physique to match the aesthetic ideals of his Alpha Master. Every alteration was calculated, every decision made without regard for his own thoughts or feelings. He exists solely as a vessel of his Master’s dominance and vision.

Now, every race is an act of obedience, every mile a demonstration of his submission. He is no longer his own. He is his Master’s property—sculpted, disciplined, and perfected for one purpose: to serve and glorify the one who owns him.”

[downtoearthmarkets]

It’s time to lace up your sneakers and strike a running pose as the 52nd New York City Marathon will take place this Sunday, November 5th! A projected 50,000 athletes will participate in this year’s premier long-distance foot race which passes through all five boroughs of the city. Down to Earth’s farmers markets will be up and “running” in tandem with the event with a full slate of vendors on hand and ready to fuel whatever physical or non-physical endeavors you might have planned. 

Whether you’ll be pounding the asphalt for 26.2 miles, cheering from the sidelines or spectating from your couch this weekend, the nutritious foods you’ll find in our farmers market form the foundation for supporting an active and healthy lifestyle of any kind. Here are a few pointers from yours truly, a longtime triathlete and runner, for tailoring our seasonal, locally grown fare to best prepare yourself for an actual endurance event or for the marathon of everyday living itself. 

Healthy Carbohydrates Carbs have gained a bad reputation in recent years. However, they are one of the three macronutrients, along with protein and fat, that humans need to consume in order to survive. Carbohydrates provide a fast-acting source of fuel for our bodies as they are broken down by the digestive system into glucose, or blood sugar, which can be used immediately or stored as glycogen in the liver and muscles for later use. Runners and active individuals can avoid injury and fatigue and improve their athletic performance by consistently consuming adequate amounts of healthy carbs, such as those found in fruits, vegetables and whole grains. 

Potatoes of all kinds make ideal candidates for carbo-loading to increase your glycogen reserves in the week leading up to an endurance event or for consuming during the activity itself. During a challenging gravel bike race in Sun Valley a few years ago, I was delighted by peeled and cubed white potatoes that had been lightly tossed in olive oil, sea salt and rosemary then roasted and served to us on toothpicks at the on-course aid stations. With 26 grams of carbohydrate in an average-sized potato, these little bites of Idaho goodness gave me instant energy without upsetting my stomach and helped me pedal strong to the finish line! 

Lean Protein Protein is essential for any runner or active person as it builds and repairs muscles and helps with post-workout recovery. Lean protein is best because it's free of excess fat and calories while providing the essential amino acids necessary for muscle growth and fortification. Here are just a few of the many protein-rich foods available in our farmers markets:

🐟 Wild-Caught Fish: Our vendors sell a variety of sustainable, wild-caught fish plucked from local waters off the coast of New York. For lean, protein-dense fish, choose white-fleshed varieties such as cod, flounder, sole, red snapper and halibut. Oilier fish such as salmon, char and mackerel will give you a healthy dose of omega-3 fatty acids while also delivering on the protein front. Shrimp is another great option with 100 grams of cooked shrimp clocking in at 24 grams of protein.  🥚 Eggs: The free-range, pastured eggs sold by our chicken vendors contain high quality protein and other important nutrients. Eating whole eggs is part of a healthy diet because 40% of an egg’s protein is located in the yolk and 60% in the white.  🥩 Lean Beef: Lean cuts of beef are those with less than 10 grams of total fat and no more than 4.5 grams of saturated fat per 100-gram cooked serving. The pastured beef you’ll find in the farmers market is indeed naturally leaner, and often more flavorful, than store-bought, grain-fed beef. 

Electrolytes Maintaining optimal electrolyte levels is vital for running a marathon or participating in a long endurance event as they help the body stay hydrated and stop your muscles from cramping. In the days leading up to a race or any physically taxing activity, especially those taking place in hotter conditions, it’s a good idea to spike your electrolyte intake. Search no further than your farmers market pickle container, as pickle juice is a much-overlooked electrolyte powerhouse containing high amounts of sodium along with smaller amounts of potassium and magnesium. That means this salty, puckery liquid makes one of the best sources of natural electrolytes around, but without the added sugar and artificial coloring present in many popular sports drinks! Enjoy a shot or so of it a day. 

For those brave athletes amongst us preparing to toe the start line this Sunday, as well as all of us who will be enthusiastically cheering you on, we wish you plenty of delicious pre-race fueling and a fantastic marathon full of memorable and iconic New York moments.

[vegi1]

plant based diet for athletes

If you follow a vegan (vegetable) diet, you can also exercise. Vegetarian diets are suitable for all people. A vegan diet, if you choose the right foods, will provide you with all the nutrients your body needs, but still, this diet should be well planned to prevent nutritional deficiencies and damage to you.

Vegetarian diet for athletes

Although the vegan diet is not compatible with exercise, if you do, it requires you to consume more nutrients.

Someone who follows a vegan diet may have ideological or health motivations, or they may simply decide to follow this diet because they are interested in eating this type of food. Anyway, the foods that are in the vegan diet category can be equal to other diets in terms of nutrients if they choose the right foods.

It has been said that the vegan diet is not suitable for sports and professional athletes, but nevertheless, for athletes, it should be such that it provides the needs of their body, and it is also necessary for these people to take special care to replace foods of animal origin. bring

Are there athletes who follow a vegan diet?

The answer to this question is yes! Vegan athletes are present in various types of sports, such as:

Lizzie Hawker, multi-award winning long distance runner

Edwin Musa, two-time Olympic champion in 400 meters hurdles

Dave Scott, six-time champion triathlete

Alberto Paz Serrano, track and field runner

Sergio Aguero, professional soccer player

Patrik Babumian, German heavyweight contender

William's sisters, professional tennis players

Frank Medrano, Swedish sports expert

So, what should these people do to maintain their diet and get the necessary nutrients for their bodies? To reach this answer, stay with us in the rest of the article:

Fruits and vegetables

Fruits and vegetables should be the main food sources in the diet of athletes because these substances provide the necessary energy for their training.

A vegan athlete should base his diet on fresh and seasonal foods, and contrary to popular belief, these people should not only eat rice and pasta.

According to what we said in the moist nutrition and fitness section, seasonal vegetables and fruits are essential for these people because vegan athletes need certain vitamins and minerals, and athletes who are trying to lose fat should prioritize the consumption of vegetables. And athletes who are trying to gain weight and improve their performance should prioritize fruit consumption (including the foods we will mention below), because it provides more calories and carbohydrates than the previous group. do

Consumption of carbohydrates

Vegan athletes should include rice, oats, and nuts in their diet, because these substances, in addition to protein and healthy fats, provide them with many different vitamins and minerals. In addition to the main sources of protein in the vegan diet, beans and legumes are good sources of carbohydrates.

This is one of the reasons why vegan athletes avoid other nutritionally interesting grains in favor of adding more dietary options with legumes, seeds, and nuts. Instead of wheat pasta, they should choose legume flour (such as chickpea flour) or vegetable pasta (such as peas or lentil pasta).

Protein

Legumes are the main source of vegetable protein and therefore athletes should include them in their diet.

For many athletes who follow a vegan diet, protein supply is a problem. After all, when most people think of these micronutrients, only their animal sources come to mind, and even so, legumes and nuts are good sources of plant protein.

They can be used in stews, salads and foods such as hummus or butter such as peanut butter, which are rich in calories and nutrients.

Other suitable options are almond and hazelnut cream, which can be made at home by crushing nuts.

Also, mushrooms should be considered because of their high nutritional value. This valuable food item can provide you with about 12 to 15 grams of protein per meal.

Fat for a vegetarian athlete

Essential fatty acids are another common drawback of vegan diets. Fish is the best source of omega-3 essential fatty acids, however, this does not mean that they are the only foods containing fatty acids.

Vegan fat sources can be found in:

Nuts: walnuts, peanuts, almonds, hazelnuts and pistachios.

Seeds: including pumpkin, sunflower, sesame, flax and poppy.

Fatty fruits: avocado, olive, etc

Olive oil, almond oil, sesame oil, etc.

Vegetables (preferably organic)

Remember that it is the job of a certified sports nutritionist to help you follow a complete and balanced diet that will allow you to enjoy optimal health, and the tips provided in this fitness section are only one aspect. Increase your information.

[rockislandadultreads]

Bix7 Race Weekend!

Run Your Best Marathon by Sam Murphy

There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.

Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.

Choose from six training plans, each pitched at a different level of mileage, intensity, and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:

– assess yourself and set a realistic goal – adjust your diet to optimize training and recovery – get your brain onside to resist fatigue and overcome discomfort – stay healthy during training and respond to injuries – master the skill of racing

We Share the Sun by Sarah Gearhart

At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week.

These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang. One of the greatest—and least-heralded coaches in the sport—Sang is described by his athletes as a “life coach.”

In We Share the Sun, Sarah Gearhart takes us inside this high-octane world of elites of which few are even aware of and even fewer have ever seen. We are immersed in Sang’s remarkable story, from his college days in the U.S. to winning an Olympic medal in the steeplechase, and his journey to become a man who redefines what coaching means. There is no singular secret to athletic success, but, as readers will learn, Sang’s holistic philosophy is like no other approach in the world. It is rooted in developing athletes who can navigate the pressures of elite competition—and life itself.

Rise & Run by Shalane Flanagan

For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels.

Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success.

Run Like a Pro (Even If You're Slow) by Matt Fitzgerald

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

[thirdoasttraining]

A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into training, yet their performance stays flat. They jump from workout to workout without clear direction, wondering why results remain elusive. Picture periodization as your performance blueprint - each training phase building strategically on the previous one. Elite athletes don't leave success to chance. They rely on structured periodization to consistently reach podium positions. You can harness these same proven methods to maximize your potential. Have you noticed how some triathletes seem to peak perfectly for every major race while others struggle with inconsistent results? The difference often lies in smart periodization. Let's explore the essential strategies that will help you master your training cycles and achieve breakthrough triathlon performance. Understanding Triathlon Periodization Fundamentals Time matters in triathlon training. Athletes using periodized training plans consistently produce better results than those following non-periodized approaches. Don't worry - you're not alone if structured training feels overwhelming at first. What is Training Periodization? Elite swimmers use 70% less energy than beginners to cover the same distance. The same principle applies to periodization - a systematic approach breaking your training year into focused segments. Eastern European sports scientists discovered this method in the 1940s, finding that varying training loads produced better results than constant year-round stress. Your training year follows distinct phases: Prep (2-4 weeks), Base (12 weeks), Build (8-9 weeks), Peak (1-2 weeks), Race (1 week), and Transition (1-8 weeks). Each phase builds upon the last, creating your path to peak performance. Benefits for Triathletes Have you noticed how some athletes seem to glide through their training while others struggle with constant fatigue? Research confirms periodization makes the difference. This structured approach helps you: - Minimize injury risk through systematic progression - Maintain physical and mental energy through seasonal variations - Reach peak fitness for key races - Balance the demands of three different sports Key Training Variables to Consider A surprising 67% of triathletes get their training variables wrong. Your success depends on managing four crucial elements: - Frequency: How often you train - Duration: Length of each training session - Volume: Total amount of training in a given cycle - Intensity: How hard you train in each session Remember that moment during your last race when your legs transformed into concrete pillars? That's why proper periodization matters. Your Base Phase focuses on higher volume at lower intensities, while your Build Phase shifts toward lower volume but higher intensity workouts. Here's a crucial fact: you can only reach peak fitness two or three times each year. That's why smart periodization includes recovery cycles within each week, month, and across the season. Think of it as your insurance policy against overtraining while maximizing performance gains. Mastering the Three Main Training Phases Elite athletes use three distinct training phases to reach peak performance. Each phase serves a specific purpose, building your foundation for race day success. Don't worry - you're not alone if these phases seem complex at first. Base Phase Development A mere 2% drop in training consistency during base phase can derail months of progress. Your base phase, typically lasting 12 weeks, builds endurance through steady-state workouts at consistent effort levels. Research shows that base training demands low-to-moderate intensity work, teaching your body to utilize oxygen and fats more efficiently. Have you noticed these key benefits from proper base training? - Enhanced aerobic capacity - Improved fat utilization - Increased muscular endurance - Reduced injury risk through gradual progression Build Phase Progression Time matters in the build phase, spanning 8 weeks of race-specific preparation. Your workouts become increasingly race-focused, with intensity rising while volume maintains or slightly decreases. Studies reveal that race-pace efforts and higher-intensity intervals during this phase boost your lactate threshold and VO2 max. Remember that moment when hills felt impossible during your last race? Your build phase should mirror race conditions. Athletes maintaining 41-60% of peak training volume during this phase achieve optimal performance gains. Peak Phase Optimization Did you know proper tapering can improve performance by 2-3%, with some athletes gaining up to 8%? Your peak phase, occurring 2-4 weeks before race day, demands precise management. Master these peak phase elements: - Reduce training volume by 41-60% - Maintain workout frequency for race-readiness - Keep intensity high while decreasing duration - Focus on race-specific sessions Here's a surprising fact: glycogen stores increase by 15% during proper tapering. This extra energy reserve, combined with improved swimming and running economy from reduced fatigue, sets you up for race day success. Creating Your Personalized Training Blocks Have you ever shown up at a race feeling underprepared despite months of training? Don't worry - you're not alone. A surprising 65% of triathletes struggle with proper training structure. Whether you're targeting your first sprint triathlon or dreaming of Ironman glory, smart assessment and planning make the difference. Assessing Current Fitness Level Research shows that athletes who begin with proper assessment are more likely to achieve their goals. Setting Realistic Training Goals Time matters in goal setting. Studies show athletes who write down their goals and review them regularly achieve higher success rates. Your goals should follow the SMART framework - Specific, Measurable, Achievable, Relevant, and Time-bound. Here's a crucial fact: your body can only handle 10% increases in training volume per week. That first splash of enthusiasm often leads to overtraining. Smart progression prevents injury while building sustainable fitness. Structuring Weekly Training Cycles Remember that moment when your legs transformed into concrete pillars during training? Research shows that a 3:1 ratio of training to recovery weeks optimizes performance gains. Master these blocks: - Base Training: 6-12 weeks foundation building, longer for newer athletes - Build Phase: 6-9 weeks progressive intensity - Recovery: One complete rest day weekly, recovery weeks at 50% volume every fourth week Swimming might feel like your biggest challenge in triathlon training. Focus extra attention on your weakest discipline. For swimming struggles, choose frequent, shorter technique sessions over fewer long ones. Track your progress like elite athletes do - through training logs or modern apps. This prevents you from guessing about improvements. A staggering 67% of triathletes start with unrealistic training volumes. Studies confirm athletes choosing appropriate starting points maintain consistent progress and avoid burnout. Each workout should serve a specific purpose - building fitness, maintaining levels, or enabling recovery. Implementing Distance-Specific Periodization Time matters in choosing your race distance. Each triathlon format demands unique training cycles and intensity patterns. Let's explore how to structure your preparation for maximum results. Sprint and Olympic Distance Focus Olympic distance events need 16-20 weeks of focused training. The most effective approach splits into three phases: 6 weeks base, 6 weeks build, concluding with 8 weeks of race-specific work. Your weekly schedule should hit these targets: - 3 pool sessions (1,600-3,000 yards) - 1-3 hours pushing pedals - 50-101 minutes pounding pavement - One brick workout from week two onward 70.3 Training Considerations Half-Ironman athletes face a bigger challenge - 8-13 hours per week of training commitment. Your journey needs 10 weeks minimum, though 20 weeks builds better preparation. Master these training blocks: - Base Phase: 8 weeks building aerobic engine - Build Phase: 6 weeks sharpening race-specific skills - Peak Phase: 6 weeks fine-tuning performance Have you noticed how some athletes seem to fade during peak training? Schedule recovery weeks every fourth week. This rhythm prevents burnout while maximizing adaptation. Full Ironman Preparation The right nutrition can determine if you finish your Ironman strong or hit the wall. Your preparation demands three 15-week training blocks. Elite athletes know you can only peak 2-3 times annually, making smart periodization crucial. Your Ironman journey needs: - Base Phase: 6-12 weeks minimum - Build Phase: 6-9 weeks progressive loading - Peak/Taper Phase: 1-3 weeks precision tuning Swimming might feel like your biggest challenge in triathlon training. If you're newer to swimming but run-savvy, prioritize pool time while maintaining minimal run volume. This balanced approach prevents overtraining while building tri-specific fitness. Remember that moment during your last long training block when fatigue crept in? Periodization isn't about endless volume increases – it's about smart progression. Your training blocks should match both your target distance demands and current fitness level, creating your path to race-day success. Using Technology to Track Periodization Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? The same precision matters in tracking your training. Let's explore how technology helps optimize your periodization journey. Essential Training Metrics Elite athletes use 70% less energy than beginners to cover the same distance. Research shows that at least 75-80% of your training volume must stay below 80% of your maximum heart rate. Master these crucial metrics: - Heart Rate: Your intensity and recovery compass - Power Output: Your cycling progress tracker - Pace: Your swimming and running benchmark - Training Stress Score (TSS): Your overall load monitor - Recovery Metrics: Your morning heart rate guide Data Analysis for Success Time matters in data analysis. Athletes using data-driven approaches gain significant performance advantages. Follow this proven path: - Monitor chronic training load across 4-week periods - Compare weekly results against your baseline - Track fitness through Performance Management Charts - Analyze training stress balance - Adjust blocks based on performance indicators Remember that moment when your morning heart rate jumped 10 beats above normal? That's your body talking. If this happens, consider adjusting that day's training intensity. A surprising 67% of triathletes misinterpret their training data. Watch both objective measurements (power and pace) and subjective feedback (perceived exertion). This balanced approach prevents overtraining while optimizing adaptation. Don't worry - you're not alone if technology feels overwhelming. Focus on metrics that matter for your current phase and goals. Studies confirm that athletes who master data analysis achieve breakthrough performance gains. Conclusion Elite athletes use 70% less energy than beginners to cover the same distance. The difference? Smart periodization. Through proper phase management, distance-specific planning, and technology, scattered workouts transform into purposeful training. Remember that moment during your last race when everything clicked? That's the power of respecting each training phase - from building your foundation to fine-tuning peak performance. Time matters in periodization. Your body can only reach peak fitness 2-3 times per year, making smart progression crucial. Swimming might feel like your biggest challenge in triathlon training. Don't worry - you're not alone. While data tracking guides your journey, your body tells the most important story. Listen to its signals, adjust when needed, and trust the process. With these periodization principles as your compass, stronger finish lines await. FAQs Q1. What is training periodization in triathlon? Training periodization is a systematic approach to structuring your triathlon training plan. It involves altering the frequency, intensity, and volume of your workouts over time to help you reach peak fitness for your target race. This method typically includes distinct phases such as base, build, and peak, each serving a specific purpose in your overall preparation. Q2. How long should I train for a triathlon? The ideal training duration for a triathlon depends on your fitness, experience level and the race distance. For those with some swimming, cycling, and running background, an 8 to 12-week training plan is generally sufficient for shorter distances. However, for longer races like half-Ironman or full Ironman, a more extended training period of 16 to 20 weeks is recommended to build adequate endurance and skills. Q3. What are the key phases in triathlon periodization? The main phases in triathlon periodization are the base phase, build phase, and peak phase. The base phase focuses on building endurance and aerobic capacity. The build phase emphasizes race-specific intensity and skills. The peak phase involves fine-tuning your fitness and tapering for optimal race-day performance. Each phase builds upon the previous one, creating a progressive path toward your peak performance. Q4. How many training sessions per week should I aim for? A typical triathlon training schedule includes 2-3 sessions per discipline each week. This usually translates to two swims, two to three bike rides, and two to three runs per week. As you progress, you may include brick workouts, combining bike and run sessions. The exact number and type of sessions will vary based on your experience level, target race distance, and available training time. Q5. How can I track my triathlon training progress effectively? To track your triathlon training progress effectively, use a combination of technology and self-assessment. Utilize training apps like Final Surge or Strava to monitor key metrics such as heart rate, power output, and pace. Pay attention to both objective data and subjective feedback like perceived exertion. Regularly assess your performance through time trials or specific workouts to gage improvements. Remember to track recovery metrics like morning heart rate to prevent overtraining and optimize your periodization plan. Read the full article

[trishackonline]

The Pros and Cons of Different Swimming Wetsuit Materials

Swimming wetsuits are required equipment for open-water swimmers, triathletes, and surfers. They help you swim faster and farther by keeping you warm, reducing drag, and increasing buoyancy. Wetsuits are made from a variety of materials, each with its own set of pros and limitations. In this blog post, we'll go over the benefits and drawbacks of various wetsuit fabrics. 

Neoprene Wetsuits

Neoprene is the most commonly used material for swimming wetsuits. It's a synthetic rubber that's durable, flexible, and insulating. Neoprene wetsuits come in different thicknesses, ranging from 1mm to 7mm. The thicker the wetsuit, the more insulation it provides.

Pros:

Flexibility: Neoprene wetsuits are very flexible, which allows for a full range of motion in the water. You can move your arms and legs freely, which is essential for swimming efficiently.

Insulation: Neoprene wetsuits provide excellent insulation, keeping your body warm in cold water. This is particularly important for open water swimmers who spend extended periods in the water.

Durability: Neoprene wetsuits are very durable and can withstand wear and tear from regular use. They're resistant to punctures and abrasions, ensuring they last for several seasons.

Cons:

Weight: Neoprene wetsuits are relatively heavy, which can make them feel cumbersome and tiring to wear. This can be a disadvantage for swimmers who prefer a lighter and more streamlined feel in the water.

Buoyancy: While neoprene wetsuits provide excellent insulation, they also increase buoyancy. This can make it harder to maintain a horizontal swimming position, especially for swimmers who already have a high body fat percentage.

Limestone Neoprene Wetsuits

Limestone neoprene is a variation of traditional neoprene that's made using calcium carbonate from limestone instead of petroleum. It's a more sustainable and eco-friendly alternative to traditional neoprene.

Pros:

Sustainability: Limestone neoprene is a more sustainable and eco-friendly option than traditional neoprene. It's made using a renewable resource and requires less energy to produce.

Flexibility: Limestone neoprene swimming wetsuits are very flexible and provide a full range of motion in the water. This is essential for efficient swimming.

Durability: Limestone neoprene wetsuits are durable and can withstand wear and tear from regular use.

Cons:

Price: Limestone neoprene wetsuits are more expensive than traditional neoprene wetsuits. This can be a disadvantage for swimmers on a budget.

Insulation: While limestone neoprene wetsuits provide good insulation, they may not be as warm as traditional neoprene wetsuits.

Hydrophobic Wetsuits:

Hydrophobic wetsuits are made from materials that repel water, such as silicone-coated neoprene or polyurethane. These swimming wetsuits are designed to reduce drag and increase speed in the water.

Pros:

Speed: Hydrophobic wetsuits reduce drag, which can increase speed in the water. This is particularly beneficial for competitive swimmers who want to improve their performance.

Lightweight: Hydrophobic wetsuits are typically lighter than traditional neoprene wetsuits, which can provide a more streamlined feel in the water.

Cons:

Cost: Hydrophobic wetsuits are generally more expensive than traditional neoprene wetsuits, which can be a disadvantage for swimmers on a budget.

Flexibility: Hydrophobic wetsuits are typically thicker and stiffer than traditional wetsuits, which can limit flexibility and range of motion.

Usage: Hydrophobic wetsuits are designed specifically for water sports such as surfing, diving, and swimming, so they may not be suitable for other outdoor activities or general use.

In conclusion, choosing the right wetsuit material for swimming depends on various factors such as budget, water temperature, and personal preferences. Ultimately, it's essential to prioritize comfort and safety when selecting a wetsuit material that suits your needs.

Buy the finest materials swimming wetsuit womens from Trishack and go enjoy the tides today!

Original Source: https://bityl.co/Id6W

[gloriousfatpoc]

Fat People In Motion: Runners

***Disclaimer: No interaction of any sort by fitness, weight loss or thinspo blogs. You will be blocked if you do. ***

The original anon question that started #Fat People In Motion was focused on the anon wanting to try running out. It took a couple of weeks, but here we are, focused on fat runners. Fat runners exist. Plan and simple. They each have their own personal reasons for starting a journey to running ( I can almost count myself amongst them as I have just started my own running journey, like today lol) and they are enjoying it. 

(source for pic) 

Mirna Valerio aka “The Mirnavator” and “FatGirlRunning” started running to improve her overall health and wellbeing. She was not concerned with weight loss or being “smaller.” She simply wanted to move her body in a new way. 

She found her stride once she discovered long distance running. It was perfect for her as she long decided that speed was not her focus. Time and finishing the race was what she honed on. Not necessarily beating the time of others but smashing and/or improving on her own times. The more she ran, the more notoriety came to her. It lead to multiple tv appearances, endorsement deals for plus size workout gear, magazine articles (including one in Runner’s World aka the premiere magazine for runners, work as a contributor for womensrunning.com and a book titled “ A Beautiful Work In Progress” set to be released in October of this year.  Between marathons, mud runs ( running activity that involves mud and other obstacles that make getting to the finish line that much harder. ) or any running event Mirna Valerio takes part in, the end result is always the same: she finishes in her own time.

 (source for pic)

Johanna found racing via a runners club in her hometown of North Carolina. She started off as a beginner runner and eventually she started doing triathlons. Her goal is always to finish every race she starts. Her many medals and personal best times are a direct result of her following her own words.  She owns her body and celebrates who she is every step of the way.

“ I am not obsessed with the fact that I don’t look like the “traditional” athlete. A 5-minute mile is still the same as my 20+ minute mile.”

Fat runners are athletes. Period. 

[behardonyourself]

Big Mac And a “Diet” Coke

We’ve all known that person that will go into McDonalds and order a supersized Big Mac Combo with fries and an apple pie and then order a Diet Coke.  As ridiculous as that blatantly obvious example is, most people make that same type of mistake on a different scale.  Here are a few very common examples of different situations that mirror the Big Mac/Diet Coke.

Eating strict all day and then blowing it all at dinner.   When I  used to review diets all of the time, this one was insanely common.  People would be good all day and then blow it out at night.  Usually, it would come down to not wanting to make different food for the family, being tempted, or being drug out to dinner with friends.  Either way, it’s just a lack of discipline and a bullshit excuse.  You can’t outwork a shitty diet, and if you’re losing weight, those big feasts “here and there” absolutely screw you in the weight loss game.

Working out, but missing workouts.  Consistency is the name of the game.  When I owned my gym and trained others, I was always amazed at how few people actually made the commitment to train 3-4 times per week (with our without me).  Most of them feel that a day off here and there won’t hurt anything.  So they do that at least 2-3 times per month.  I mean, in their minds, they’re working hard and have earned it.  But missing 2-3 training sessions per month equates to 24-36 sessions in a year - and I guaran-fucking-tee you’d look better with 24-36 extra training sessions.  The key is to balance in recovery days while still keeping the frequency of training high.

Working out too little.  If you spend time on any training related message board and you’ll find the suggestions that the reason that people aren’t making progress is “overtraining” within 2 minutes.  Truth is, the problem in the US is not that people are working out too much - far more people are under-training than overtraining.  Working out 3 times per week is definitely better than not working out, but if you’re putting in 2-3 hours out of the 168 hours per week and are expecting drastic results, you’ve got another thing coming.  I’m not telling you to train like you’re 4 months out of an Ironman - but understand that this shit has to be a lifestyle, and intensity + consistency is key to optimal results.  Give your body that consistent stimulus it needs and stop slacking.

Alcohol.  By far the biggest culprit, and it hits you in more than just one way.  First, the obvious worthless calories that cause a caloric surplus.  Next, it’s the hormonal effect of alcohol - basically, it tells every fat storing hormone to start storing fat.  Then, there’s the lack of energy to do anything when you’re a drinker, making your likelihood of exercise much less.  Alcohol also destroys protein synthesis making exercise recovery extremely difficult.  Finally, just one drink per day can fuck you up your weight loss efforts.  And that’s just ONE.  Most people do not stop at one.  hell, think about it - this is why I hate cheat days, because most people get absolutely blasted on cheat days and MOST people that do drink do not just drink one day per week.  The effects of the over-consumption of alcohol lasts several days, making physical progress damn near impossible.

If you’re serious about training, fat loss, and body transformation, alcohol, no matter the amount of consumption, has no place.

In short, good habits don’t override shitty ones.  Drinking, skipping workouts, binge eating - that shit is sabotaging you, and working out hard (when you do workout) will not negate it.

[eatclean-bewhole]

This is the first time I’ve been able to really exert myself since getting covid a 3rd time several weeks ago. (I just like to knock out all the variants.😅) My next TRI is in 2 weeks, so it’s time to buckle down and build my stamina back up. Nothing does that for me like swimming and mountain biking.🚴🏽‍♀️ Being in nature is an added bonus, as it has been shown to reduce physical and psychological stress. Compared to fitness indoors, exercise in nature has far superior health benefits, but you’ll benefit mentally and physically from movement anywhere. Go get you some! 👊🏽⛰☀️

#triathlete #naturestherapy #outdoorfitness #immunesupport #immunityboost #healthylifestyle #endurance #endurancetraining #athlete #fitnessoutdoors #teamoutdoorfitness #veganathlete #vegantriathlete #exercise #weightmanagement #weightloss #fatloss #fitness #fitnessmotivation #health #cycle #mountainbiking #mindbody #stamina #mentalgains #fitnessinspiration #mindmedicine #triathletesofutah @outdoorsupplements @teamoutdoorsupplements