#fast working diet plans

[perfectuu]

Weight loss is not the solution to all health problems, but if your physician recommends it, there are tips to help you lose weight safely. Regular weight loss of 1 to 2 pounds per week is recommended for the best long-term weight management.

However, many food plans designed to help you lose weight leave you hungry or dissatisfied, or they cut out large food groups and are not sustainable. These are the main reasons why you may have trouble staying on a healthy diet plan.

Everyone has unique needs and different eating styles and tips can work better for you than someone else.

If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

How to Lose Weight in 3 Simple Steps

1. Cut out refined carbohydrates.

One way to help lose weight fast is to reduce sugars and starches, or carbs. This could be with a diet plan low in carbohydrates or by reducing refined carbohydrates and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

2. Eat protein, fat, and vegetables

The goal is to include a variety of products with every meal. To balance the plate and help you lose weight, your dishes should include:

a protein source

fat source

vegetables

a small portion of complex carbohydrates, such as whole grains

To see how you can assemble your meals, check out:

this low carb meal plan

this lower calorie meal plan

these lists of 101 healthy low carb recipes and low calorie foods

3. Move your body

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you will burn calories and help stop your metabolism from slowing down, which is a common side effect of weight loss.

Try strength training three to four times a week. If you’re new to lifting weights, a trainer may be able to help you get started. Make sure your doctor is also aware of any new exercise plans.

[rockabell-chime]

pancakes and imi-meat patties have been completed. we kept getting distracted. rainbow and coco finished planning out the plans to get the former into the… atmosphere(?), i think, again. the last time was with me and blue, pre-hoenn, quite far into the ocean as a starting point and we ran into a rayquaza on our way up

…if you’ve never seen a giant golden eye (it was as big as blue. they are an average-sized metagross. i am not even joking) staring you down as your sharpedo drifts laps around the body of it then you have not truly lived. terrifying experience! also fun. they were so close to throwing hands with a god and i was this close to returning them both and accepting the freefall

[medicinemane]

You know, at this point I'm highly skeptical of things where people have a single simple solution to large scale problems that just calls for doing exactly what they think needs to be done and then everything is fixed

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[azure-cherie]

PAC : Your natural gifts from your mother's family line

Hii guys how have you been , it's been long I hope you all have been taking care of yourself and eating well . Let's get into your reading choose with your intuition and take what resonates and leave the rest 💫

Masterlist

Pile 1 :

You've got great hand at crafts and art , I hear mostly mosaic type of crafts you might have Arab roots somewhere in your ancestry .

You have natural inclination towards animals, I get heardsmanship . Animals are naturally attracted to your kindness . Some of you might be vegetarians.

Keeping records of things. You love to plan , journal set routines , keeping scrapbooks etc , very specific but I remember there's a place in banaras where they keep records of one's family , someone from your mother's line might have worked their or you need to visit that place for some knowledge in your family line , I believe Teerth purohit keep the records look more into it .

Swordsmanship skills are also a gift from your ancestors , not only in a normal way but in a metaphysical way , certain symbols were painted in your early weapons they were used as protection symbols , if you're struggling with protection yourself you can use those .

Pile 2 :

I get that you guys have such mesmerizing eyes , you descend from a clan of very gorgeous people, not just about the looks but the etiquette the enigma the sense of fashion and taste has been hereditary sure you have developed so much on your own but your blood sure has the essence.

Leadership skills , for most of you this is an untapped gift because you don't believe in yourself they're standing beside you do not be scared you're powerful you're worthy , you need to heal your throat sure everything else will follow.

You have a way with the winds and water , talents like swimming , sailing, surfing , fishing are natural to your, you might have a family line of pirates , people who worshipped and worked with water or water deities.

Some of you here might be adopted , if you're struggling to look into your original family your roots could be based in Celtic or Aztec lines . Offerings to a deity you connect well with help , very specifically look into your celtic zodiac tree for example it's oak leave offerings under the oak tree . Some women might help you , she mostly wears pink or orange .

Pile 3 :

You derive your activeness vitality energy from your mother's family line , if you feel lazy it's an inherent indication of some problems in your gut switch to a diet which is more fruit based , hazelnuts , macadamia etc . Find out about your traditional diet as it will activate you .

You're very fast at learning languages , mathematics etc you also have the gift of understanding and forming strategies.

Gardening , are you guys fairies cause you sure give their vibe , you're good at gardening and working with herbs , fairy magic , kitchen magic etc , start growing your own herbs you'll be good at it .

Some of you here might have Japanese roots and might descend from a line that practiced gyotaku ( Japanese art of fish printing ) you have a talent for that and also in crafts and art surrounding it . Dairy industry can also be one of your assests I also sense some Egyptian ancestry about people who had lot of camels. You're blessed by Goddess Hathor.

Thank you so much for reading have a great day/night 💕

[sushiyuzu]

mr. sneaky pants

warning: fluff — you find soft!sylus in the kitchen, trying to stealthily eat your last cookie 🍪

dragon's heart (sylus fanfic book)

- backup acc: @blushpawss

“i’m telling you, sylus, there’s no way you can sneak that cookie without me noticing.” you say, watching him try to tiptoe past you in the kitchen.

sylus turns, his silver hair catching the light, and he smirks, crimson eyes sparkling with mischief. “you underestimate my stealth skills. i’m basically a ninja,” he says, attempting to look serious.

you raise an eyebrow, crossing your arms. “a ninja who can’t even grab a cookie without being caught?”

he rolls his eyes playfully. “okay, fine. but the cookie is worth it.”

just as he reaches for the cookie jar, you take a step forward, blocking his path. “not so fast, mr. sneaky-pants.”

sylus stops mid-reach, raising an eyebrow at you. “mr. sneaky-pants? really?” he repeats, clearly amused by the nickname.

“yep!” you say, grinning. “it fits, don’t you think? you’re always sneaking around trying to grab snacks or protect me from imaginary cookie thieves.”

with a mock sigh, he glances dramatically at the ceiling. “why must you make this so difficult? you’re ruining my midnight snack plans.”

you huff—almost laughing, unable to keep a straight face. “and you’re ruining my diet! what makes you think you can just waltz in here and take MY cookies?”

he raises his hands in mock surrender. “fine, fine. how about we share it? teamwork makes the dream work, right?”

“teamwork? more like you’ll eat all of it,” you tease, but the thought of sharing the cookie makes your heart flutter.

sylus steps closer, his expression suddenly serious. “i promise, i won’t eat it all. besides, i’ll need your help to fight off any cookie thieves.”

you roll your eyes.

cookie thieves. seriously? again?

you giggle, your heart racing a little as he moves even closer, the playful banter creating a warm atmosphere between you. “okay, fine. but only if you let me have the first bite.”

“deal,” he replies, grinning, and together, you both reach for the cookie jar.

as you pull it down, it slips from your hands and tumbles to the floor, the sound echoing in the quiet kitchen. the two of you freeze for a moment, then burst into laughter as you both scramble to grab the cookie pieces.

“well, this is one way to start a midnight snack,” you chuckle, trying to catch your breath.

sylus shakes his head, still laughing. “next time, i’m bringing the cookies to you. no more sneaking around.”

you smile at him, your heart feeling light. “sounds good to me. but you’re still going to have to train your stealth skills.”

“i’ll practice,” he promises, a soft look in his eyes. “for you, anything.”

[ravenfenty]

WINNING STREAK 18+

Pairing: Quarterback!Steve Rogers x Wife!Reader

Warnings: ᴘʀᴀɪꜱᴇ ᴋɪɴᴋ, ᴘɪᴠ, ꜰᴇᴍᴀʟᴇ ᴀɴᴅ ᴍᴀʟᴇ ʀᴇᴄᴇɪᴠɪɴɢ, ᴏᴠᴇʀꜱᴛɪᴍᴜʟᴀᴛɪᴏɴ,ᴜꜱᴇ ᴏꜰ ᴀᴅᴜʟᴛ ᴛᴏʏ ᴏɴ ʀᴇᴀᴅᴇʀ, ᴍɪꜱꜱɪᴏɴᴀʀʏ, ʀɪᴅɪɴɢ, oral ꜱ*x ᴡᴇᴀʀɪɴɢ ꜰᴏᴏᴛʙᴀʟʟ ᴊᴇʀꜱᴇʏ, ᴅᴏɢɢʏꜱᴛʏʟᴇ, ᴀɴ*ʟ ᴘʟᴀʏ.

A/N: I think that covers everything. Oh yeah, and fluff, and a lot of horny thoughts. Inspired by a real-life event. Watched the Bengals vs. the Giants this week. I'm really proud of how the bengals went. Anyway, I hope you like it. I obviously do not own Joe Burrow and Ja'marr Chase, just written a fictionalised version, I guess. Images and gifs are not mine, and Bengals team name.

It was a nice sunny day, accompanied with a cool breeze, the start of spring had brought beautiful flowers and luscious green grass.

That could be evidently seen on the very green football field, your husband Steve was running on. It's week six of the football season. Today's Sunday game is Cincinnati Bengals versus Oakhill Stingrays.

You watched as he manoeuvred and dodged incoming defences on the opposite team.

He sprinted as fast as his body could allow him to, muscles straining and sweat building in his helmet.

He didn't care about the burn, he only cared about scoring that winning goal for his team. He’d worry about sore muscles later.

Coach Fury, crouched from the sidelines, nervousness written over his face, Joe Burrow and Ja'marr Chase were following closely behind him but they were no match for Steve.

Those of the team who weren’t playing watched along cheering your husband along. You were in the VIP section, watching along with Natasha and Mrs Fury.

You cheered as loud as you could, much quieter than your cheerleading days.

You didn’t want to strain your voice too much. Your shout of Steve’s name caught his attention for a brief second.

His stark blue eyes landed on yours. He blew you a kiss, and winked at you, mouthing “ this one's for you baby”.

You caught it and blew a kiss back to him. He grinned, he continued running, finally reaching the goal and scoring a touchdown. Just as the last quarter, sealing the fate of Brooklyn Panthers.

They’d won the game. Sam and Bucky joined Steve as they celebrated, a bunch of others ran up and carried Steve.

The sports announcer and journalists worked overtime, trying to capture Steve, for an interview.

Soon he got roped into post game interviews. You waited in the area reserved for family members and friends of players.

You had a giant bouquet of flowers that you wanted to give Steve, along with his favourite brooklyn donuts, his favourite being the cookies and cream cheesecake flavour.

They had become your favourite as of recently. You were very proud of him. So you thought they were the perfect gift for him.

He’s worked so hard the past few months, early mornings, strict diet and regimen. He also had been away from home for a couple weeks.

But he always made sure to call you and send you text messages, telling you about his activities throughout the day. Something you found adorable, you returned the calls and daily updates as well.

Since it was a home game, you’d had plans for tonight, something cute and chill. You’d go to the diner that Steve took you on, on your very first date, in the eleventh grade. Go to the beach later if you have time to and spend the night catching up on anything and everything.

You’d missed his company so much, the calls nor face times weren’t enough most days.

When you were able to, you did fly to his away games. Tonight you wanted to hug, cuddle him, everything really, and lucky last you really wanted to have sex with him.

Whether slow or rough would be determined by how Steve’s muscles were. You don't mind either, you just wanted that intimate connection.

You catch Steve coming out, duffle bag swung over his shoulders, he had a nice pair of jeans, Nike Jordan's and a fitted navy blue t-shirt that stretched over his muscles.

He fixed the chain that you'd bought for him on his birthday last month. He caught you oghling him and Steve grinned like a Cheshire cat.

You squealed as he approached, he was engulfed in big. You melted into him, loving his warmth and fresh shower smell and the mens gucci perfume he wore. He smelled divine, so manly.

He pulled back and captured your lips with his. At first the kiss was light then he deepened it, its full passion and filled with hunger. The sensation sent heat rushing to your core and you could feel your core pulse.

The emptiness was real. But you knew you had to wait a while. You loved a slow burn. Letting the pent up tension build it made for a perfect release.

One where you hoped, you'd be filled with your husband's cock, in any of your favourite positions. You pulled away to catch your breath.

You were sure you'd captured the attention of others. You sure had, you found Bucky and Natasha eyes wide. Coach Fury and Mrs Fury only smiled then quickly returned to their conversation.

“Hey honey, great game”.

“Thank you, I had the best cheerleader out there. Your cheers meant a lot of love”.

“no problem, here I bought you some sunflowers and your fave donuts.i have a few activities planned for us”.

“Thank you, sweetheart, can't wait to plant these. And devour these donuts and you later”.

Steve gave you once over eyes dilated, lust filled them. You looked away blushing. Steve had a way with words, it was a lot sometimes but you liked it.

“I'll hold you to that common lets go”.

The sun had now set, the last remaining light illuminated your living room in pink, yellow and orange. You and Steve were playing a game of twister. You took turns to see who lasted on the mat longer.

Steve was in grey sweats and a white t-shirt. You were dressed in the first football jersey the team had given him and sport shorts. They were Steve's favourites because they really accentuate the round of your ass and curves.

“Okay Steve I don't I can hold on much longer”. You dropped onto the mat because your right arm had given in. You massaged it.

“you're on a winning streak today Steve”.

“I am, I think it's time I get my reward”.

“Is that so?”.

“Uh huh”.

“I'll be happy to facilitate that”.

Excited Steve worked fast to pack away the twister mat and other board games. He bought pillows, blankets, towels, your dildo and blueberry flavoured lube. That you used when changing locations of where you had sex around the house, when comfort was needed.

_____________

“Legs spread wider sweetheart. Hold them up for me, yeah just like that.

You did as Steve asked, you were in nothing but his football jersey, and your pussy bare for him. He kisses along your thighs, and places soft bites. He trails down landing right at your entrance.

“Such a pretty pussy”.

He works his tongue through your slit, tantalisingly slow. You jerk you to get more friction, Steve moves hands to hold you down on you abdomen.

“patience sweetheart, we just started”.

“quit teasing”.

“like you haven't been teasing me all week with photos you've sent me”.

“fair, but still. Please Stevie I need more”. You rasped, kneading your hand through his beautiful hair.

“Nope, not after all the cold showers I've had to take”. Steve shakes his head as he continues, working his tongue inside your core and through your slit.

You moan at the sensation of his warm tongue. In pushing in and out, then did you do justice by adding two thick fingers, it was a little uncomfortable but soon you welcomed the stretching.

Steve moved his long fingers in a nice rhythm, he curled his fingers inside of you and worked his thumb on your clit.

It was a little too much, you were now panting, and moaning wantonly. Embarrassed, you took a pillow and covered your face.

“Uh Uh, let me hear those pretty sounds”. Steve took the pillow and threw it far from your reach, he even threw the other ones as a precaution. The only one left is the one your head is resting on.

“it's embarrassing”.

“it's not at all, I think it's a good sign, I love your moans, it lets me know if I'm doing a good job”. Steve adds a third finger and picks up his pace.

Your legs started to shake. You can't hold your legs up for much longer, Steve realises so he holds them for you with his forearm.

The last curl of Steve fingers of your gspot pushes you to the edge. You moan out loud, Steve then manoeuvres to get more comfortable and starts sucking on your clit.

You pushed him away, it was all too much. Given you were still riding on the wave of your first orgasm of the night.

“Your turn, Stevie”. Steve quickly takes off his clothes and boxers. He cock springs free, hitting his lower abdomen and lightly coating his happy trail in his precum.

“I want to try something, I loved the video that you sent of you riding your dildo, and it gave me a few ideas”.

Steve, took a small block and pressed your 6 inch dildo down, so that it could stand on something. It was a complete replica of Steve's cock that he'd gotten made for you.

It was a fun 1 year anniversary gift.

“I want you to ride that, as you suck me off”.

“Okay”.

You were kinda excited, the double pleasure you were about to experience. Steve pulled the special chair that you guys used for sex and he sat down.

Steve added, lube for you, you lowered yourself on the dildo. Then move your attention to his dick.

You lick it from base to tip, then the reverse. Your other hand massages his balls and thighs. You opened your mouth, and took him as far as you could fit inside your mouth.

Then you bobbed your head up and down, slightly gagging on his dick a little. Steve's deep grunts and growls, encouraged you.

“Keep up the pace, just like that honey. Doing so good”. He whined, you shifted your eyes to his. You held eye contact as you sucked him off.

Steve held your braided ponytail, but he still let you control the pace. A few curls that had been gelled back when now loose. You didn't mind, because Steve loved when you were a mess for him.

"My good girl, doing such a good job. Almost there dove, almost there.". Steve pants. His voice breaks a bit towards the end. “You look so sexy bouncing on your dildo like that, keep going. I watched your video an embarrassing amount of times and I came so much each time. I imagined you swallowing it all”.

“you gonna swallow it all like a good girl?”.

“Yes Stevie”. You answered and placed your mouth back on him.

You could tell that he was about to cum soon. His hand usually held your hair tighter, slightly pulling. His cock twitches in your mouth and his breathing becomes deep and slow.

You move your head to look up at him. You loved the look on his face. He was dazed, blue eyes dialated, sweat on his face, cheeks flushed pink and mouth open.

Eventually spurts of cum fill your mouth and you swallow every single drop. With the pop of your mouth, you move to the tip of his dick over your nipples.

Steve assessed you slowly you as he also kneaded and massaged your boobs.

“take off the jersey”. You did as he asked. You handed him the jersey. “face down and ass up, hands behind your back.

Steve tied the shirt making it into a makeshift blind fold. Since you couldn't see.

Steve helped move you into position.

Then once you find a comfortable position, you put your hands behind you. You were completely relying on your other senses.

The sound of a slap to your ass fills the air. It stings, but then Steve massages it replacing the previous sensation with pleasure.

Steve then takes the lube and adds a few drops between your cheeks. It's cold on your skin, it gives you goosebumps

You feel the tip of Steve’s cock at your entrance. He pushes inside you, just the tip. He pumps inside just a little pushing further he teases like that then, finally is buried inside you to the hilt. He's much deeper in this position, Steve starts pumping his hips, at a fast pace.

“Steve, I can't take it”.

“Yes, you can, you're already doing so well”.

“Such a pretty sight”.

It's all too much, Steve pushes a thumb through your puckered hole. The sensation of being filled in both holes is all consuming.

It feels amazing.

You wantonly push your hips against Steve to meet his thrusts. Steve lets you control the pace.

“Good girl, good fucking girl. Fuck yourself on my cock like that”.

Steve, fingers your puckered hole as you thrust against him. You were dizzy with pleasure. You slowed your thrusts to catch your breath and blink a few times.

“Fuckk, Stevie, you feel so good”.

“It feels so good, doesn't it? We fit so well together, don't we? Your pussy was made just for me. My cock just for you”.

“Yes Stevie, your cocks all mine”.

“All yours princess, all yours”. Steve takes off the blind fold and moves you onto your back, and ties your hands in front of you. He holds your legs and spreads them with your thighs and easily slides into your sex again.

Steve picks up the pace, he's completely in control. Slow or fasts, that's all his choice. You have no choice but to take what he gives you.

Steve's thrusts are deep but slow and he shifts his hips at a slight angle. Your eyes closed, Steve doesn't like that.

“eyes on me, keep them open and no biting your lips I wanna hear you”.

You open your eyes and find him watching your face and the bounce of your tits with each thrust. He picks up the pace and thrusts deeper.

“Look at you, you look so good like this. Pussy filled with my cock. Could stay like this forever”.

You try with, with your hands to push Steve away, to help control the pace.

“move your hands, you're going to take what I give, you're doing good so far, we're almost there”. Steve cock twitches, and can feel the familiar coil inside you.

The last stroke of Steve's pelvic bone against your clit sends you over edge. You hold onto his back tightly, his climax shortly follows yours.

“I missed you so much, my love. Let me know when you're ready for round two”.

“Stevie!”.

[solitaryearthperson]

It's Time

Summary: When Hannibal visits you, you must make an important decision.

(The reader is 18+ and is gender-neutral. The ethnicity/race is preferably black/person of color.)

takes place towards the end of episode 2x13 "Mizumono."

I hope he's okay, you wondered as you rushed up to your front door, holding the handle of your umbrella tightly while trying to dig into your pocket for your key. Hannibal had been acting weird for a while now. At first, you thought it was his work (and after hours work) getting to him along with Will getting close to exposing him, but there was something else now. He was always careful and confident about how he disposed of any evidence of his affairs, and the time spent between you were filled with no stress or frustrations, just luxury cooking and relaxation. But now that has changed. When he spent time with you now, he seemed to no longer be relaxed and confident, and instead was always on his guard. It was something you weren't used to seeing on him.

As you finally pulled your keys out, you felt your phone in your pocket and was quickly reminded of what you first needed to do when you go inside: check your phone. While having dinner with some old friends, you had felt your phone vibrating with texts over and over. Every now and then, when you checked to see who the sender was, you saw that few of them were from Hannibal, and were very cryptic.

Holding your door key, you tried to put it in the lock when you noticed your door was already slightly ajar.

Did someone break in my house, you wondered, slowly pushing the door open wider. Stepping inside, you tried to be quiet as you closed the umbrella, shaking off the rainwater outside, before gripping it tightly in your hand. Taking quiet steps, you first walked to your living room, holding the umbrella tightly in your hand, ready to fight the intruder if you had to, only to find it empty. Letting out a sigh, you ran your eyes across the room, looking for anything out of the ordinary, but found none.

Maybe they're hiding somewhere else, you wondered, then turned to make your way to your room, holding your umbrella upon as if it was a baseball bat.

If they're too big, I'll call the police, then Hannibal, you thought, stopping outside your closed bedroom door with your heart beating fast.

Just as you thought up the doctor's name, his voice spoke up from the other side of the door. "It is me, love."

Sighing relieved, you instantly dropped your umbrella on the ground, then opened the door, ready to greet him, only to find the man standing next to your bed, clothes already laid out, while still naked and soaking wet.

"Hannibal!" You yelled in shock, trying to divert your eyes. You had seen him naked plenty of times, but you still tried to be respectful. "W-What's going on? Why're you here?" Never had Hannibal ever broke into your house, even when you found out about his peculiar diet. When asked, he told you that he considered it 'rude.'

"Forgive me for breaking in, but I needed to quickly wash myself and inform you that it is time."

At that you looked back to him and found that he'd already put on his boxers and was now putting on his pants.

"It's time?"

"It's time," he repeated, his voice neutral.

Oh shit, you thought, realizing what he meant. It had been a while back, but you and him had discussed what to do in case he was ever found out. Shit...Will must've actually did it.

"Why'd you come here to shower?"

"If you plan to come with me like you promised, then I'll tell you," he said, grabbing a fresh white button shirt and putting it on next. "If you've changed your mind, then I'll say my goodbye and leave you. Have you?"

Have I? You wondered. You weren't a killer like Hannibal, at least not yet, but you still knew what he's done, and continued to be by his side through it all. You've ate his food knowing what it was and never felt guilty after. I am technically a killer by association. If the FBI can't arrest him, then they'll definitely arrest me...Do I want to leave him though? Looking at him, patiently buttoning up his shirt as you silently contemplated your decision, you noticed how his hair was still wet and his movements were slow and calm as if he wasn't a man that the FBI would be soon having a nation-wide manhunt over. He was a killer, but you loved him, and after all the time you've spent with him, you still weren't sure whether an individual like him was capable of love or not. He's let me live all this time, so he definitely feels some type of fondness for me, you reasoned.

"I think-"

As bad as it may sound, no one has ever come close to giving me what I need like he has. No one's made me smile, laugh, or even pleasured me like he has.

"I'll pack as fast as I can."

"Ten minutes. We're going to leave the country."

"Where're we going?" You asked, watching as he picked up a neck tie from the bed, and began wrapping it around his neck.

"Italy. Florence."

[overstuffd]

How do they do it?

(wg story about being secretly turned into the office piggy)

You weren't worried about gaining weight at your new job, even if it did involve sitting behind a desk all day.

One of the first things you'd noticed when you'd come in for your interview was that everyone was in great shape.

No wonder, either, with all the ammenities the company offered. Free food - 3 meals and a day and as many snacks as you want, prepared by the in house chefs.

Fancy coffee machines, fridges stocked with kombucha and seltzer, a gym and spa on site, massages, a nap room - this place took employee wellbeing seriously.

You could already see yourself getting lean, putting on some muscle. Clearly the office culture was one of discipline, and you were ready to slot right in.

☕

Okay - maybe the first few weeks hadn't gone quite as planned. Your workload was heavier than you expected, so there was less time to hit the gym. The chef prepared meals were delicious - so delicious you found it almost impossible to opt for the healthier options over rich, indulgent dishes.

You were drinking a lot coffee to stay focused, at least the machines dispensed endless skinny cappuccinos, but even with that you found yourself craving a sugar hit for attention. The break room might be stocked with almonds and sawdust-tasting protein bars, but you found yourself grabbing a big scoop of m and ms several times a day.

The truth was, you weren't getting any fitter. Instead, you were feeling a little softer all over - especially at the top of your thighs which were spreading wider and wider in your plush office chair.

Meanwhile, your colleagues looked as good as ever. The guy in the next office keeps stopping by to see how you're settling in and every time you swear his grip is a little stronger as he jostles your shoulder.

You vow to double down on keeping in shape - though looks like you'll be working till ten tonight, so you're going to need to fuel up before then.

☕

The friday that marks six months at the company for you is also the night of the office hoilday party before you closed till new year.

Last year, you owned a cozy, baggy, oversized christmas jumper. Now, you own a just-about-covers-your-swelling-gut christmas jumper.

Still, the boss had insisted everyone wear something festive so you don't have much choice.

The party is lavish - specialty cocktails, a huge buffet and tuxedoed waiters circling with hors d'oeuvres and champagne to make sure there's always something within reach.

You mean to keep control of yourself, but all your coworkers keep pressing drinks on you, and pretty soon it's hard to say no. They keep reocmmending food as well, and then the tall girl from accounts you always though was cute is pushing a chocolate coated straberry between your lips. Soon everyone is taking it inturns to feed you, and as confused as you are you can't help but admit you're enjoying it - maybe too much.

That night, after you get home, you spend an hour touching yourself to the feeling of everyone's eyes on you as your over-tight jumper rode up over your rounded stomach.

The next morning though, you're embarassed. How can you have gotten so out of shape so fast? Sure the job is stressful, and there always seems to be food to hand, but everyone else in the office seems to have no problem.

When you're back in the office after new years you're going to turn things around. There's no point starting a diet during the holidays, but in a few weeks you're going to be on the track to dropping the pounds.

☕

Of course, it's not really your fault you can't seem to keep the weight off. Your colleagues all know a few things you don't.

They know that the coffee machine in your break room might offer sinny lattes, but they pour cream-thickened coffees filled with sugary syrups and enough caffeine to keep you craving six cups a day.

They know that the chef - infuses - certain dishes, and makes sure you grab those plates, leaving you dozing and snacking through the afternoon.

They know that your supervisor lets the canteen know to prepare extra large desserts right after assigning you a new pile of work, so you have something to help you deal with the stress.

And they know that one of the perks of the job - for them at, least - is getting to take their stress out on the office piggy. Once the workload gets too much for your struggling brain and your body is properly swollen you'll be gently offered a new role in the company, one more suited to your skill set.

You'll be so tired of the stress, and so eager to please you manager, you sign without reading the job description. That's why you're surprised when you're delivered to your new office and find nothing but a bed with thick straps at each corner and a cart loaded with food - and when your old office-neighbour comes in and grabs a box of doughnuts as he pulls down his suit pants.

[filled-with-fat]

How Jake regained all the weight he had lost

My friend Jake’s always been big, he was always called the ‘chubby kid’ in high school, and teachers would frequently raise their concerns about his weight to Jake’s parents. When Jake moved away to college, he had a hard time making friends and finding a boyfriend — he blamed this on his weight. Jake would convince himself that no guy would ever want to date a man who weighs over 400lbs, and who can’t walk up a flight of stairs without wheezing.

So Jake started a rigorous weight loss journey, he stopped eating carbs, and in fact food in general, he went on a juice cleanse. He managed to cut his daily calorie consumption down to just 1,000kcal a day. Paired with hours spent in the gym each week, the pounds started to drop off him, and within 6 months, Jake was down almost 60 pounds. Everything was working perfectly according to his plan, until he met Harry.

Harry was a 5ft10, brown haired, blue eyed jock. Being captain of the college football team, he was a big flirt with the ladies. Except Harry didn’t like women. One evening at a frat party, Harry noticed Jake standing by himself. He went over to talk to him.

“Hey mater, y’all right?”

Jake didn’t know how to respond, he was shocked that the most popular guy on campus had just started talking to him.

“Umm yeh I’m doing alright thanks, how bout you?”

It was never an awkward moment with Harry, he was a socialite and loved talking. The two guys hung out for the rest of the night, Harry kept filling up Jake’s cup with liquor he had snuck in from his room. Jake got so blackout drunk he didn’t remember how the rest of the evening went.

The two boys met up at McDonald’s later that week. Jake walked in, to find Harry already sat at a booth having ordered several burgers and fries. Jake explained he had started a diet, and that he didn’t feel that hungry. But Harry insisted he ate the food he had spent money on. After the first bite Jake took of his BigMac, he immediately realised how good McDonald’s tasted, and how full and happy fast food made him feel. Harry kept handing burger after to burger to Jake, before Jake suddenly stopped to burp. The two guys both started laughing.

Each day Harry would ask to meet Jake at the on campus McDonald’s. Jake would always walk in to discover Harry had already bought him a load of burgers, fries and mcflurries. Jake couldn’t refuse to eat, as Harry had the power to permanently exclude him from all future frat parties. But Jake also didn’t want to refuse. Harry had reignited his fast food addiction, the very reason he had swelled to being 400lbs in the first place.

As the weeks progressed, Harry looked fondly at his new boyfriend. He had abused his position as the most popular guy on campus, and used it to coerce Jake into eating a fuck ton of calories each day. Jake quickly regained all the weight he had fought so tirelessly to lose, and surpassed 400lbs. He was now fatter than ever, and even as he struggled to walk each day to meet Harry at the on campus McDonald’s, he still wouldn’t refuse to scoff down several burgers and fries, along with pancakes and ice cream, just to please his the most popular guy on campus.

[littleplantfreak]

Grocery Shopping Headcanons 1

I said I'd do these a while back and someone requested I do them when I was taking requests for my 100 followers event so uwu)/ one request fulfilled!! There will be a part two with the others coming eventually...Once I get through the rest of my requests.

____________

Umemiya Hajime

-One of the funnest people to go grocery shopping with tbh.

He's talking you into buying a few extra snacks/food by holding them up in front of you and puppeting them at you, asking in a silly high pitched voice if you'll please buy them because they've heard your pantry is the best vacation spot in town! He gets so silly with it.

-The older people in town tell him when and where the best sales are, which makes budgeting a lot easier. Don't tell anyone, but sometimes if one of them is in front of you in line, they'll have the cashier use their senior discount for your stuff as well. Don't try to fight them on it, though; they'll insist the only thing they need is for you both to visit them every once in a while, which you planned to do regardless.

-Gets upset if he hasn't found you in the store for a while after leaving to pick some things up. Once he does see you, he acts like it's been weeks and refuses to leave your side for the rest of the shopping trip. He's quite literally stuck to you like glue.

-The type to have really funky or cute looking reusable bags.

Choji Tomiyama

-Can't stay on task to save his life. If you're pushing the cart, he will stand on the other side of it being pushed around. He insists he'll take turns, but he gets a bit too enthusiastic with how fast he should be going through the aisles. Nearly runs a few people over before you decide maybe just pushing it normally works best.

-Do not let him disappear on you; he'll end up at some other grocery store two miles down the street.

-Sometimes he knows your tastes better than you do. If you're deliberating over trying something new, 9/10 times he's correct about how you'll like it. He actually pays a lot of attention to what you like to eat and drink.

-Calls Togame and not only asks him what he wants from the store, but tells him to come down by the time you guys are done to help carry your stuff. He hasn't said no to Choji yet.

-He's feeding you both all the samples he can find until you realize you snacked so much you're not even hungry for dinner anymore.

Suo Hayato

-He's pretty relaxed compared to the other two. He'll let you take the reins for the most part since he's got all the stuff written down and knows each aisle it's in. He doesn't often stray from his normal foods so it's almost muscle memory now.

-When he does try something new, it's weird stuff. Like you didn't know this was in the store weird, what aisle does that even go in? You look around to see, and find nothing. He either took the last one or he was in the forbidden part of the grocery store.

-Sometimes, if he knows you're getting a lot, he brings the collapsible grocery wagon. (don't even play with me, this is the hottest thing someone could do for grocery shopping.)

-Watch out if you lose sight of him or he goes to grab something without you, because he WILL jumpscare you and you WILL have to try to smother your yelp.

Nirei Akihiko

-Extreme couponing Nirei edition tbh he's got it down to a science

-Knows a surprising amount of recipes by heart, so if you're trying hard to remember what you need for what you wanna make? Don't even get out your phone to struggle with finding enough bars (because for some reason grocery stores are iron fortresses that don't have cell service?) Nirei has it all up there in his beautiful brain.

-He's never in a rush and doesn't really separate from you (why would he want to?) He's just thrilled to spend time with you.

-Also one to have a bunch of different reusable bags.

-If you have a certain diet or need a certain ingredient, he knows all the specialty food stores around and is more than okay with making the extra stop with you.

-He has a certain type and brand of ice cream he likes to get as a treat every time, and although he tells you he doesn't need it, if they happen to be out of stock, he deflates a little.

Sakura Haruka

-You wouldn't think someone could be bad at grocery shopping, but....he's bad at it. An excess of meats and carbs is what comes home if you send him by himself, so it's best just to go together.

-Also you could swear he's giving a nasty look to the vegetable section hoping you don't pick any terrible ones up (though what's terrible to him is most of them)

-You catch him trying to hide if he sees someone he knows because to him, it'll just make it a longer grocery trip, and honestly, he just wants to go home with you. Point out who he's hiding from and say hi and watch the look of betrayal as he's turning red and grumbling.

-It takes him a bit, but after a few trips he starts to get the hang of things. He can tell the better meat cuts, and now knows to check the eggs to make sure they're not cracked. Sometimes, he texts you a picture of the vegetables you're looking for to make sure they're the right ones or to make sure they're your preferred ripeness if you're not there

The self checkout becomes his best friend, that way he doesn't have to worry about making small talk. He's screwed when he picks up meats, though, because the scale never picks up the weight properly, and then he's sweating waiting for one of the workers to come help him out.

-Refuses to let you carry the bags in, and is also one of those people who insist on loading up all the groceries on his arms at once. There will be no second trips to the car.

[jiminy-crickets]

I’m sorry but the whole Connor Bedard having an allergic reaction because his trainer wouldn’t let him have fast food reminds me of when sdpn said that Bedard’s mom said he’s never had fast food before and like she said she knew eventually and it IS good for him to not have fast food, but it makes me think of diet culture and eating disorders. Like the no fast food thing still leaves a variety of food, and I’m sure he’s had pizza before; it’s really the fact that he couldn’t even have pizza ONE time with his team because his trainer wanted him to ‘eat healthy’ for the game (guess what due pizza is healthier than having an allergic reaction). Even if he had been on a crazy strict diet and got sick because his body wasn’t used to what’s in pizza, it’d still be healthier than an allergic reaction (and again, clearly he doesn’t care about Connor’s health just what he can do for the trainer’s image because he let him play the game and did care at all about how bad Connor was feeling.)

Like the obsession with food to the point you can’t eat xyz even once is eating disorder behavior, and I think the fact that players have to eat more than non/athletes and are expected/desire to get bigger is one of the reasons why eating disorders aren’t as common, but imagine how this messes with their heads. Like people who are like “oh my trainer is going to be mad at me for eating xyz one time don’t tell them” is like K-pop idols with management that pushed eating disorders to keep idols’ bodies marketable territory. NHL players are adults and now one should care about their diet to the point that they get mad at them for having one meal that goes against their nutrition plan. They are adults who make their own decisions and nutrition plans should a guideline to help players get what they need not a list of DO NOT EAT THIS foods or specific foods they have to eat.

(Also I think the nhl’s concept of ‘team’ is a little too close to the corporate ‘family’ which is always used to dehumanize employees and get them to give up their free time/health/family/identity for the benefit of the corporations bottom line that is never payed back to the employees. Like yes there’s the team as in the players, but there’s also that concept of team that is the pressure to get players to hurt themselves to win and shut up if they experience discrimination and also to shut up if they disagree with the nhl’s safety protocols that aren’t even follow a lot of the time.)

you said everything wonderfully, the ONLY thing i have to add, is this HEARTBREAKING quote.

"people close to him aren't sure he's ever had a cookie"

in fact that article is chock full of the MOST concerning quotes about a hockey player i have ever fucking read, "highlights include" connor stays long after practice and replies "im working" when people try and get him off the ice, when they think he's over working himself they hide his sticks because he's too superstitious to use someone else's (they have done this... multiple times), he tried to convince the coaching staff to let him play though his broken jaw because chara did so during the finals in 2019, he drank as much food and supplements as he could so he wouldn't lose weight while his jaw was still wired shut.

and yes 10000000000 fucking %, the leagues "we're a family" is NASTY, no!!! NO YOU AREN'T!!!!!! stop trying to be "a family" and start trying to be a GOOD EMPLOYER!!!!!!!

[selfhealthfriend]

Difference Between Slimfast And Slimfast Keto

Slimfastis a weight loss and wellness company that has been around for over five decades. Slimfast contains just two ingredients, one of which is sucralose. Slimfast is not the same thing as the keto diet or a ketogenic diet.

After Slimfast, there are many other variations of the keto diet. One of the most popular is the low-carb Keto diet, which uses an intense formula of fats, protein, and carbohydrates. The keto diet is responsible for using fat as a fuel instead of sugar or carbs. It also helps in suppressing hunger and burning fat.

The reason why some people are looking for Slimfast as a replacement to aKetodiet is because they believe that it can help them lose weight with less calories.

[popcat69]

Iron what?

Rottmnt boys x anaemic!reader

Notes: this can be read with gn!reader. I didn't get a request for this but i almost passed out a few days ago so i thought this would be kinda funny to write something i relate to a bit. Enjoy <3

Warnings: no warnings just the boys being sweet and caring. Leo is a bit of an ass but oh well

Raph

Before Raph knew you had a iron deficiency he would always be confused as to why you had to take a moment when you stood up from lying down. Or when you felt dizzy alot.

One time when you decided to have a movie night with him and you stood up too quickly you felt dizzy and lightheaded. You grabbed the closest thing to you or well turtle to help support you.

Poor boy was so worried

He was franting asking if you were alright

You were able to smell his fear stink 

Once you told him you had an iron deficiency he was confused so you had to explain it to him. He understood quite fast and began keeping a closer eye on you.

Feeling dizzy? He's carrying you. 

Looking paler then usual? He sitting you down to eat something.

If you take medication he will put an alarm on your phone and his to not forget.

Leo

How this turtle found was something else

Long story short you stood up too fast and basically fell to the floor

Leo being the insufferable person he is thought you tripped on something and was laughing his ass off.

But in no less then a minute hes realising you not moving and goes into full panic mode.

As you regained consciousness you realise you were on the couch next to a turtle fulls of tears.

He pulled you into a big hug as you calm him down and explaining that your anaemic.

Leo has experience with medical…stuff? Perks of being the team medic.

Soon after that whole incident he started to become more observant. Always by your side when you stand up or when you haven't eaten a lot that day.

With leo if you take medication if he will keep a bottle on him at all times incase you have forgotten yours at home

Donnie

I feel like Donnie would already kind of know as hes quite observant

“I'm anaemic btw” “i know”

You kind of stared at him with a raised brow thinking. What?

Anyway he would always ask you if you have eaten a proper meal or gotten enough sleep.

Kinda ironic if you ask me

One time he gave you a diet plan to help with your iron deficiency and you followed it for like a day or two and then kinda forgot.

You felt really guilty when he asked how was the plan going. You knew he put the time and research to make it for you specifically so you gave him a sheepish smile as you looked around the room nervously.

Since that didn't work out he made you a portable pill dispenser? And it has a checklist on the back of it.

Have you eaten at least 3 proper meals?

Are you feeling dizzy a lot today?

You get the idea

You loved and cherished donnie’s small inventions that he gifts you.

Mikey (my beloved)

When mikey realised that you are frequently dizzy or lightheaded he would immediately asked if somethings the matter 

You explained to him without any hesitation and he would just slowly nod listening to you

He would find small ideas to help remind you to take your medication and to eat meals that are rich in iron.

Also he would send you small texts as reminders

Hey to the most amazing, best person in the world. Did you remember to eat enough?

Honestly it makes your heart melt. The first time he sent a text to you like that you were almost in tears holding you phone to your chest 

He once found out that you haven't eaten all day and forgot to take your medication from overworking yourself or just when having a bad day then BOOM!

Doctor feeling has arrived

[tarotmundomonde]

Next 5 months general reading

pick a number 1-5 OR an emoji 🔨 💰 ✒️ 🪙 ⚖️

(ps. this reading is for practice and for fun)

1.🔨 For pile 1, you have a lot of people showing up in your reading. It does look like you'll have a strong social life for the next 5 months. A lot of good news and celebrations. For some, maybe a new home and/or renovating, like painting your walls, buying new furniture and the such. Don't make hasty decisions! It looks like you'll deal with a lot of anxiety and stress, fears and doubts. There is a reference to usually the first answer you had in mind is the right one, aka don't second guess. A lot of decisions to make, devotion, plans, communication. Things that happen fast and things that happen slowly. You will be taking the lead and get your way. I'm sensing making your dreams come true. It will require determination and effort. It looks like there is someone you look up to as well, maybe a role model or just someone you respect and think highly of. In general it looks good and quite mundane. Now, let's dive a little deeper into the reading. There is a strong reference to walking your path. You need to find it or to stick to it. A lot of passionate energy towards your goals. Also, maybe you are into going on a walk. Maybe you'll even do some sight-seeing. And there will be a focus on your nervous system. So you'll need to work on that. This could be even due to coffee or energy drink addiction. But you need to find a way to break free and to transmute the extra nervous energy so you can have better sleep at night or just in general to learn to relax. You have a lot of messages about letting go. You definitely have the power to release all of that nervous energy. Also, overall in regards to your health, you are able to heal and working on improving your health will bring you great positive results during the next 5 months. You also have a message about vanity and your social life. You want to make sure you don't overly isolate yourself just because you are busy, but you could benefit isolating yourself from vanity. Another message coming through is music. Looking at the spread, it looks like this could be a method to relax yourself. But you could be in the music industry or do music, study music, etc. If you are some kind of a musician, it looks like you'll be doing great and be more creative and productive in that sense. The cards are showing that it's going to be time for you to let yourself shine. There is also reference to mutual respect. Working as a team, creations, contracts and promises will be of significance for you for the next 5 months. It's going to be a time of saying yes, a time of initiation and action, like a fertile time to make things happen and grow. A time of dedication and strong focus. Without forgetting about your health in every single way. To take time for yourself, to focus on yourself and improve your health. Looking at the cards, it looks like it will be rather easy for you to manage it all and you will see the results, especially on the energetic level, like feeling more energetic, having more energy and self-confidence.

2.💰 For pile 2, it's clear that the focus is on money, finances and work/school and the daily life. It looks like you have all the support you need, money is great, you have all you need and there are new doors for you in education/career. However, you do have a few challenges as well. You could find yourself to be indecisive or that you cannot manage all you want to. You simply can not keep all the doors open and you can not have control over everything. You could feel stuck and you may need to change directions. The other thing is bad news. You could have health problems. But it looks like you can overcome them by working on having a strong routine and healthy diet. Now, let's dive a little deeper into the reading. You literally got the workaholic card! You also got a lot of longterm timing cards. So there will be great focus on the longterm and the future. Maybe even projects, where you have to create a very solid schedule. When it comes to healing, perhaps sound and colour healing could be of significance for you, so if you are interested, look them up. Because there is a focus on listening. Of course, maybe you work with sounds and colours, like media, creating websites, videos, etc. But there is great focus on communication and listening is very important. It looks like if you are too opinionated, you are not truly hearing, what you are told, but you hear what you want to hear or don't even really listen and that's why there could be unnecessary misunderstandings. So listening and learning to listen and to pay attention will be crucial for you. Also, because you could miss out on important little details, like it seems you need to expand your way of thinking. And other people could have great ideas for you. There will be also focus on symbolism and reading between the lines. And all that said, of course, forgiveness. It also means to know, when to apologize. You'll have to work on mercy, being compassionate, forgiveness and on releasing and relief. You have a lot of mentions of wisdom, so the next 5 months will be a time of learning some lessons, especially in regards to communication. Remember, you are meant to learn these lessons, so let go and let flow. Other than that, there will be new beginnings. Remember that once you commit to something, you'll have to stay committed to that matter. For example, if you take some classes, you have to take them till the end, go to the exams, etc. But it looks like there will be plenty of abundance, growth and fulfilment, rewards and solid foundations established during the next five months.

3.✒️ Huge energies, pile 3. Major theme is balance. For some of you, you could be pregnant or getting pregnant. It looks like all will be well for the next 5 months, so if you give birth during that time, it looks like there will be no complications. Another theme is healing. Clarity. It looks like a more passive time, you'll have to really be patient. You are more in a place of receiving and of receptivity. Also, significant partnerships. Now, let's dive a little deeper into the reading. You could have major moodswings. Now that could be something typical of you. Otherwise, it could be due to the situations you will be facing. First of all, you will be dealing with temptation, bad habits. If you are into gossiping, the cards are saying that's a bad habit. You could feel guilty about something or some habits. But the cards are showing that you have the power to overcome your bad habits. Then, it also looks like people will have many opinions about you, quick to judge you and there will be lots of gossips about you. So it would be better for you to keep your things to yourself. It doesn't matter, if it's romance, friendships, at school, at work, etc, but during this time you are better off keeping your things to yourself. People will gossip about you. You will have fears to face, but you can turn it into fuel. It's time for you to own your power. Stand still, wait and watch. Dang, people are really watching you, even when you don't notice that. And that includes social media. You really have so many eyes on you. And it's really all about gossip, wanting to gossip about you. People are obsessed with doing so about you. But if you stay patient and just watch and keep things to yourself, things will come naturally to light. The people, the reasons, the answers will come to you. The cards do say there is no need to worry, as now you know. You have a lot of messages about perception in your reading. It's going to be a matter of how you look at things. Changing your perspective can benefit you. But also, just take in the view. Enjoy life. Look outside the window, if you like someone, enjoy the view of them, etc. Also, look at all you have, be grateful. There is a lot of wisdom available to you at this time. Also, whatever you do most of the day, focus and create with intention. You know what are your best ways at learning something or at doing something. You could also be looked up to or there could be someone you can learn a lot from. Whether it's your teacher or boss or counsellor, etc. But there seems to be someone, who can teach you things. You also have a message about recovery. So it seems you'll be fine. The cards are also talking about playing and having fun and adding more laughter into your life. Although, it seems it will happen naturally, as it looks like you are going to have a time of abundance and peace and contentment, but also of excitment! And perhaps you'll travel or go on a trip as well.

4.🪙 For pile 4, you have a lot of people card showing up for you in this reading. There will be a massive transition or transformation happening in your life during the next 5 months, maybe a whole overhaul even. Lots of messages and news, maybe even invitations, letters. Maybe a lot of purchases, like books, essentials, even maybe a new laptop, etc. New hobbies or just hobbies and projects in general. I'm also seeing learning from other people, like learning by watching and then trying the same yourself. Travelling or relocating is possible. You will be busy, but still it looks like you are heading towards better times. Just remember to delegate your chores and such. Emotionally you will master your emotions at this time. You could feel like you are doing what you are supposed to be doing, like you feel fulfilled in that sense. Now, let's dive a little deeper into the reading. You have a lot of messages about stillness and resting. Also, to pause for a minute and really pay attention to the little details, to signs. Like if you are looking at a picture, look at the details, look at the symbols. If let's say you are taking a exam, take a pause to really look at the details, pay attention to them. There is something that could be easily overlooked but makes a huge difference. You have messages about discovery and recovery. Also, to not give up. And there is something that will be unlikely. You also have a huge focus on your looks. Nourishment is coming through, glamour as in how you dress, maybe you are looking for a more dramatic look. Because the cards are talking about the need for you to be your more authentic self. To dare to be independent in that sense, in the way you look, in the way you carry yourself and express yourself. Apparently, you will also be surrounded by some drama. No wonder there is such a focus on stillness. And also, your life energy. So nourishment is going to be highlighted in that sense. A time of healing. It will be your turn to land gracefully, to have your own after glow. I also see beauty sleep. And eyes on the prize. Like said before, it's not time to give up, it's time to keep going.

5.⚖️ For pile 5, the focus will be on you and partnerships. A time to find balance and peace within, acceptance, actively working on your emotions. It seems you'll have dreams you want to pursue, fearlessly following your desires and passion. A lot of movement. There is a focus on your needs and what you want and need. Also, on your abundance, finances, what you own and health. There could be some conflicts of interest, so much you wanna do. But also, drama and competition. It's like it would be better to take a step back and first see what's going on. You have eyes on you. Self-care. Possibly romance. On one hand, it looks very mundane but very active. You'll be busy. Now, let's dive a little deeper into the reading. There is definitely a strong theme of learning lessons, to see the bigger picture, understanding and higher heart healing. Maybe even ancestral healing. You are called to heal and ascend and to recognize your purpose. Peaceful resolution. I also see the possibility for travelling and sight-seeing. But it could be also just higher interest to visit museums and such. I see history here and also expansion and high views like going to high places and looking at the views. You could also be taking classes or maybe you are a student. A lot about intentions and purpose. You'll be having a lot of questions and questioning your beliefs and people's beliefs, flipping everything upside down. Maybe it's related to your studies. Also, patience and planning, plans, co-operation, teamwork. Abundance and service is coming through as well. Wish wisely. A wish could come true, so really think about what you truly want and need the most at this time. And have faith. It also looks like you will be more childlike. Of course, you might have kids or be around kids. But otherwise, it's gonna be more your energy. Being more playful and curious, initiative, doing some silly and fun stuff and being open and warm. It's your time to shine and keep going. You might experience moments of laziness, so maybe that's when you'll tap more into that fun energy. But it's also possible that there is something you are gonna realize you are not that into and so you will not try to push it. For example it could be in romance or it could be a subject at school. And then protection. In romance, you know what it means. Otherwise, you are gonna step into your more warrior energy and also acts of kindness is coming through. That could be related to the service message, whether people are more kind towards you or you do that.

[ms-demeanor]

Going off that post about nutrition and science, I'd love to hear what you think of the 5:2 diet/The Fast 800 and its creator, Dr. Michael Mosley. For context: in order to get an NHS-funded breast reduction (it's a gender thing, but also just a general quality-of-life thing), I need to be a certain BMI, so I've been referred to a weight management clinic. The lady I've been seeing initially just put me on a low-carb diet (130g or less of carbs per day, with an aside from her about how bullshit Keto and BMI limits for treatment are), but now she's said that, if I wanted to speed up the weight loss, I should include the 5:2 diet: 5 days in a week where I eat "normally", and 2 fast days in which I restrict myself to 800kcals. I did a little looking into it myself, and found that 5:2 - which I HAD heard about before - is now being sold as part of "The Fast 800", with Dr. Mosley being the creator of it. I was shocked by that, because I was already a fan of Dr. Mosley's work (he has a podcast called "Just One Thing" that I really liked, and thought contained reasonable-sounding advice), and yet having a diet plan that he's clearly making money off of does immediately make me feel suspicious. I've borrowed his "The Fast 800" book from the library, both to find out more about the diet I've been put on and to see if it's at all backed by evidence, and he does cite a bunch of scientific studies which seem to back up his ideas, but I don't know how valid they are, and I don't just want to accept them at face-value (especially since he's a "we got fat completely wrong in the 80s, therefore we should eat a Mediterranean diet!" types). Obviously I'll go with what my weight management lady suggests, since she's obviously more qualified to talk about it than I am, but I am curious to know what you think, and whether I'm right to be distrustful of all of this.

I am, generally speaking, against any diet for rapid weight loss. They're not sustainable so people gain the weight back (often with more weight getting added on).

There have also recently been findings that suggest that BMI cutoffs for top surgery are detrimental to patients as patients in higher BMI categories are more likely to have minor complications like UTIs or to be readmitted, but are not likely to have major complications or be at risk of significant harm from having top surgery. I don't know if anybody will listen if you bring up that study, and I know that GCS is fraught in many places for many reasons.

I'm also just.

I'm so mad. I'm so fucking mad! I'm so mad about this!

One of my best friends is a guy who was pressured into a pattern of disordered eating and unhealthy exercise in order to qualify for top surgery; since then he has not been able to eat in a healthy way and has struggled with alternating between exercising to the point of harm and other destructive behaviors that make him unhappy and unsafe. And he didn't need that. He didn't need any of that! He needed a very safe surgery that had perhaps a slightly higher risk of minor complications at his size and instead he got top surgery and an eating disorder! I hate it! I'm so fucking mad about it!

Also as near as I can tell Michael Mosley qualified as a psychiatrist in the 90s, spent very little time working as a psychiatrist, and then became a media personality. From what is visible on his website and every biography I've found for him he apparently doesn't have any background in nutrition beyond whatever is standard for someone in medical school (which is NOT MUCH).

Hey I just looked at his website and this is straight-up fucked up.

Anybody recommending an 800 calorie a day diet for 2-12 weeks in a context that is not heavily medically supervised can fucking choke. That is *ridiculously* dangerous and the website says that this can improve insulin resistance but there are a shitload of studies about people on crash diets like this *developing* insulin resistance (oh hey like my friend who became prediabetic after his rapid significant weight loss).

Also in regard to the studies he cites on the website, the "two years later patients are still going strong in their diabetes improvements" it's really important to put shit like that in context

at 5 years 13% of the original intervention group were in remission from their type two diabetes; the average weight loss experienced by the intervention group as a whole was 6.1kg compared to 4.6kg in the control group. That's 1.5kg lower for the people who went through a twelve week medically supervised very low calorie diet compared. That's an average difference of 3.3 pounds between "starvation diet" and "no diet" for the Americans in the audience.

Yours is the second comment I've seen that has been leery of the Mediterranean diet, btw, and the Mediterranean diet is fine. It's very achievable and not super gimmicky and is based on very reasonable reassessments of fat, not the hardcore "you are fine to eat 100g of fat a day" kind of attitude that you get from the keto crew. There isn't really one Mediterranean diet and it certainly isn't low carb (which the bits from Mosely's website seem to indicate it is).

So, no, honestly I don't think much of Mosely and I'm very sorry you're in this situation, that sucks and I hate that they're refusing you treatment until you undergo an exceptionally difficult and potentially harmful weight loss excursion.

I know you're probably stuck with that and it's bullshit and I think it fucking sucks and unfortunately the medical advice you're likely to get is "eat in a significantly disordered manner at least until it is time for surgery" and it blows. That just fucking sucks.

If you're looking for rapid weight loss that you don't plan to sustain (and you shouldn't plan to sustain it, it won't stay off) you may want to look into body building forums for how they discuss cuts. It's still disordered eating and it's still not healthy, but at least they're effective and can tell you what supplements will keep you from becoming malnourished while you prepare for surgery. This is a terrible idea. I don't actually want to give this advice to anyone but bodybuilders are the exact kind of people who know how far and how fast they can push weight loss while having an awareness that it isn't really good for them and it won't stay off.

I cannot overstate enough how much I hate the thought that people are being encouraged to rapidly starve themselves in order to prepare to recover from surgery. I am so sorry and I'm so mad and