#fabulous50s

[dollsahoy]

so I guess I've been exercising about a month now?

Three days a week for the first week, four days a week for the next two, and I plan to move to five days a week next week. (I don't plan to do more than five days per week.) I'm also up to half an hour a day.

I'm still very weak, very inflexible, and very amazed at how much heat I generate from just sitting in a chair and swinging my legs around for 40-45 seconds at a time.

But! I have developed the ability to convince myself to consistently get the exercises done before noon, which is something I wasn't sure I'd be able to do, either.

The plan is to keep this up throughout August and September, then evaluate things.

And I have gotten very good at ignoring all the rote positivity from the YouTube exercise lady.

[fitness-trending-content]

5 Minute Cool Down Stretch For Women Over 50! fabulous50s 🧘‍♀️🔥✨ https://newsinfitness.com/5-minute-cool-down-stretch-for-women-over-50-fabulous50s/

[eazy-group]

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

New Post has been published on https://eazyfitness.net/10-minute-ab-workout-for-women-over-50-reduce-belly-fat-fast-fabulous50s/

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

[cakelandstudio]

50th Birthday Cake #cakedesign #cake #cakeinfluencer #50thbirthday #50thcake #mancakes #menstyle #caketrend #cakeinstyle #cakegram #cakesofinstagram #picoftheday #buttercreamcake #cakeporn #tuxidocake #manstyle #50thmancake #floridacake #trendycake #cakestyle #cakeideasfoto #cakeideasformen #westpalmbeach #edibles #handmade #customadecake #fabulous50s #birthdaycake (at West Palm Beach, Florida) https://www.instagram.com/p/Coe-XPWOtpp/?igshid=NGJjMDIxMWI=

[ayearoferewhon]

#Repost @photogeekgoddess ・・・ “Being different is a revolving door in your life. Where secure people enter and insecure exit.” Shannon L Alder ••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • #photogeekgoddess #shesdifferent #teamweirdo #fabulous50s #movingon #artist #confidenceissexy #inspiredaily #Riverside_photographer #ENTP #Libra #female_photographer #photographersife #imadome #infinitepossibilities #expressyourself #creativelifestyle #strongwoman #loveyourself #fitmom #wildriverside #feminineenergy #createyourlife #bodypositive #devinefeminine #honoryou #celebrateyou #beherenow #insecurities #marshafeinbergphotography

[sarcasmilysweet]

Grandma Life 💙 Luv my Ziggy💋 #Grandmalife #mz_topez #natural_babe #awesome_grandma #sarcasmilysweet #ziggy_d💙 #foe #foreva💙 #mixed_chic #instafamily #fabulous50s. #insta #instagram #Annetta_Lundy https://www.instagram.com/p/CK2wYRmFmi3/?igshid=zpkhcmx903yw

[destinationentertainmentusaint]

Welcome to January's #Fabulous50s Music Series all month long. (at Detroit, Michigan) https://www.instagram.com/p/CJe_5MWhbs0/?igshid=hnrxnzmg7gsb

[thealleystorecolumbus]

Coming to Etsy soon! Gorgeous 1950's v-neck cotton fit and flair dress in creme with orange embroidered flowers. #fabulous50s #fitandflare #newlook #fiftiesstyle #crinoline #vintage #vintagestyle (at The Alley Vintage and Costume) https://www.instagram.com/p/CCe4gbqjwPP/?igshid=dpliuiamxtb7

[slooks235]

Had a blast celebrating my Sister-in-law’s🍰🎉 Happy Birthday Nikki we enjoyed you!❤️🥳💃🏾 #fiftiesandfabulous🥰 #saturdayfun #dancing #eating #hotfish #55 #fabulous50s #loveyourfamily❤️ #enjoyeachother #hubbylove❤️ #sisnlaw❤️ https://www.instagram.com/p/CBadUEzJ6mF/?igshid=142q990e859ln

[dollsahoy]

I just read your post on how your new exercise routine is going and was wondering if you would share what you used to get started. I definitely am at the stage where seated exercises are a must and getting up from the floor is... a challenge.

I looked around YouTube at exercises for people over 50 and settled on a channel called fabulous50s; that channel has a hand-full of seated exercise videos. At least one does involve standing up from being seated, but she emphasizes in other videos that it's OK to do what you can, and if you can't quite do one move, just keep moving in any way until it's time for the next move.

The lady is annoyingly perky and does emphasize losing weight as much as she talks about exercising to get fit or feel better--and does sometimes say decent things like "Exercise is not punishment for what you ate" and "This is your exercise, you're not competing with anyone" and "Allow yourself to feel good"--but I generally ignore what she says, or reply snarkily when she asks us to say three positive things, or make horrible faces when she says exercising goes better when you smile.

The music she uses is mostly generic pop stock music, not too annoying. I ignore all of her lifestyle videos. I figure it's better to settle for someone OK and actually do the exercises than keep looking for Something Perfect, and I understand if other people don't want to tolerate/ignore the personality and patter like I do.

And there is always a big disclaimer that it's all presented for entertainment, because otherwise it's medical advice from a non-doctor, which is frowned upon.

(She also has a little brown mop of a dog who sometimes wanders around and plays while she's exercising. I did watch her video about getting the dog, and she does acknowledge that she and the dog have the same hair.)

[coach-ymarie]

😳2 MORE MONTHS UNTIL MY REBIRTH!! 👀To Be Continued....🤣🤣 ********************************************* #iamcoach_y #reborn #comingsoon #fabulous50s #embracechange #aging #aginggracefully #aginglikefinewine #attitudeofgratitude #tooblessedtobestressed #selfworth #selfapproval #selfgrowth #selflovefirst #join_coach_ymarie #newyear #thiscoachdelivers #followers #followeme #i_command_i_create #california #losangeles #newyork #atlanta #london https://www.instagram.com/p/B67PiQ9h3q1/?igshid=1iatg3y1pq3fz

[eazy-group]

30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s

New Post has been published on https://eazyfitness.net/30-minute-lose-weight-indoor-walking-workout-for-women-over-50-fabulous50s/

30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s

[pamperrypr]

Bye 2019... hello 2020 #prcoach #brandingaccelerator #fabulous50s #healthylifestyle #pamperry https://www.instagram.com/p/B6yb4Pmp3wk/?igshid=xmd8mv2m30nu

[asthegirlturns]

The Holidays are for sharing with family and friends, and it was wonderful spending time with my good friend Laura Rebecca over tacos and coffee. From signing her up for her first free week at CorePower Yoga Sherman Oaks, to sharing desk time together during her HPF internship, to watching her blossom as assistant manager and now manager of CPY Hollywood, we've seen a lot and done a lot together on and off the mat! Not to mention we just look fabulous--Yoga and the 50s--nothing like it! #oldfriendsarethebest #yogalife #layogis #omiesforlife #itstheholidayseason #itsthemostwonderfultimeoftheyear #christmastimeishere #tacofridayinsteadoftues #whatayogilookslike #nofilter #fabulous50s (at HomeState) https://www.instagram.com/p/B6UV3yynHYI/?igshid=nfaegbmn64b6

[akitschisjustakitsch]

Old fashioned soda jerk ice cream scoop! How fun is this?? #youmustrememberthis #akitschisjustakitsch #icecream #icecreamscoop #sodajerk #vtgvtgvtg #vtg #yum #midcenturykitchen #midcenturymodernhome #midcenturymodernkitsch #vintageshop #vintage #midcenturymodern #midcentury #vintageliving #50s #50sdiner #vintage50s #fabulous50s #sodafountain #fun #instagood #joy #life #Etsy #etsysellersofinstagram #etsyshop #christmas #oldfashioned https://www.instagram.com/p/B3CcvoOgpSj/?igshid=6hcwq8admic6

[tracyawillis]

Impromptu Birthday Photoshoot. #Fabulous50 #TracyAWillis 10.30.20=50 (at Long Beach, California) https://www.instagram.com/p/CHDag1srSwW/?igshid=1sldagxhq8g7s