#fabulous50

[dollsahoy]

so I guess I've been exercising about a month now?

Three days a week for the first week, four days a week for the next two, and I plan to move to five days a week next week. (I don't plan to do more than five days per week.) I'm also up to half an hour a day.

I'm still very weak, very inflexible, and very amazed at how much heat I generate from just sitting in a chair and swinging my legs around for 40-45 seconds at a time.

But! I have developed the ability to convince myself to consistently get the exercises done before noon, which is something I wasn't sure I'd be able to do, either.

The plan is to keep this up throughout August and September, then evaluate things.

And I have gotten very good at ignoring all the rote positivity from the YouTube exercise lady.

[fitness-trending-content]

5 Minute Cool Down Stretch For Women Over 50! fabulous50s 🧘‍♀️🔥✨ https://newsinfitness.com/5-minute-cool-down-stretch-for-women-over-50-fabulous50s/

[eazy-group]

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

New Post has been published on https://eazyfitness.net/10-minute-ab-workout-for-women-over-50-reduce-belly-fat-fast-fabulous50s/

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

[cakelandstudio]

50th Birthday Cake #cakedesign #cake #cakeinfluencer #50thbirthday #50thcake #mancakes #menstyle #caketrend #cakeinstyle #cakegram #cakesofinstagram #picoftheday #buttercreamcake #cakeporn #tuxidocake #manstyle #50thmancake #floridacake #trendycake #cakestyle #cakeideasfoto #cakeideasformen #westpalmbeach #edibles #handmade #customadecake #fabulous50s #birthdaycake (at West Palm Beach, Florida) https://www.instagram.com/p/Coe-XPWOtpp/?igshid=NGJjMDIxMWI=

[tracyawillis]

Impromptu Birthday Photoshoot. #Fabulous50 #TracyAWillis 10.30.20=50 (at Long Beach, California) https://www.instagram.com/p/CHDag1srSwW/?igshid=1sldagxhq8g7s

[gloriamoncada]

@elvarr #birthdaymovie #fabulous50 @spidermanmovie @spiderman #stanlee @marvelstudios (at Regal Grand Esplanade 14) https://www.instagram.com/p/CXzp68yMggz/?utm_medium=tumblr

[krystee]

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A post shared by Krystee Clark (@mskrystee)

Thank you WDW for truly gettin' it... Great promo!!! repost via @waltdisneyworld The glow up is real 😍 #DisneyWorld50 #Disneyaddict #montythemonorail #fabulous50 #lights #glow #epcot #Monorail #remix #globe #wdw #wdw50 (at Walt Disney World) https://www.instagram.com/p/CUsrLcxAjgv/?utm_medium=tumblr

[cleolowrey]

Some of you have never even seen a walking ✨ Gawdess before and I feel so sorry for you. I was literally birthed by one 😌. I can’t even explain what this woman means to me !! I can only pray that one day I’ll be half the woman 👸🏽 she is. As a mother 👩‍👧, a daughter, a sister 👯‍♀️, a wife 💍, a friend, she surpasses all expectations and enters the realm of ‘Your Wildest Dreams.’ Donning so many hats (plus outfits and Red Bottoms to match, too 😂), my Mommy is truly an inspiration, an aspiration, with no limitations - she is the definition of a Queen 👑. A woman like no other, known to get any party started at the drop of a hat, who paints the town RED with every step she takes, so important-so Fly-that even a Michael Jackson had to come celebrate with her! Happy Fabulous 50th Birthday 🎂🎊 to the one and only, my everything, Mrs. Terèsa Lynn McCain. I love you always 😘😌 #iKnowYaMamaFine #ButMINEisBadder #NoThatsNotOurOtherSister #YesShes50 #SheStoppedClaimingHerFacebookAgeFinally #RedBottomBandit #AllHailTheQueen #WhatHappensInVegas #DemHawthorneGirls #GenepoolLikeLiquidGold #Fabulous50 #BirthdayQueen #MJLive

[blitzcrafts-blog]

Olivia is Fabulous 50

All milestone birthdays are a great deal, but there is no denying that half a century's celebration calls for a spectacular celebration. Celebrate the inspiring fifty glorious years with cake toppers that delight your guests and are a fun and high-impacting way to decorate your sweet treat.

Get More Information : https://www.blitzcraft.co.uk/

[faerystepsblog]

I've also started a little hill of Connie cowls alongside the Inkcap beret mountain. All with Borrower buttons. Can I take it off now please before I melt 😂 Lots of colour requests on the berets, I'm so glad I asked! Thank you my dears for keeping my obsessively busy hands always busy and happy xx . Fairysteps.co.uk #shoemaker #handmadeshoes #fairytaleshoes #barefootshoes #nevergrowup #fairytale #lovemyjob #happy #crochet #yarnie #fabulous50 https://www.instagram.com/p/CB06VjEJZlR/?igshid=15p0wwjlrio3p

[dollsahoy]

I just read your post on how your new exercise routine is going and was wondering if you would share what you used to get started. I definitely am at the stage where seated exercises are a must and getting up from the floor is... a challenge.

I looked around YouTube at exercises for people over 50 and settled on a channel called fabulous50s; that channel has a hand-full of seated exercise videos. At least one does involve standing up from being seated, but she emphasizes in other videos that it's OK to do what you can, and if you can't quite do one move, just keep moving in any way until it's time for the next move.

The lady is annoyingly perky and does emphasize losing weight as much as she talks about exercising to get fit or feel better--and does sometimes say decent things like "Exercise is not punishment for what you ate" and "This is your exercise, you're not competing with anyone" and "Allow yourself to feel good"--but I generally ignore what she says, or reply snarkily when she asks us to say three positive things, or make horrible faces when she says exercising goes better when you smile.

The music she uses is mostly generic pop stock music, not too annoying. I ignore all of her lifestyle videos. I figure it's better to settle for someone OK and actually do the exercises than keep looking for Something Perfect, and I understand if other people don't want to tolerate/ignore the personality and patter like I do.

And there is always a big disclaimer that it's all presented for entertainment, because otherwise it's medical advice from a non-doctor, which is frowned upon.

(She also has a little brown mop of a dog who sometimes wanders around and plays while she's exercising. I did watch her video about getting the dog, and she does acknowledge that she and the dog have the same hair.)

[50plushappysworld-blog]

#50andfabulous😘 #johnpearson @johnpearsonthelegendofmenswear #blairgetzmezibov #beautyhasnoage #firstmalemodel #powerover50 #fabulous50 #supericon #supermodel #usa🇺🇸💖 https://www.instagram.com/p/Bt89r3FFaAV/?utm_source=ig_tumblr_share&igshid=5qogmd3p8h45

[eazy-group]

30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s

New Post has been published on https://eazyfitness.net/30-minute-lose-weight-indoor-walking-workout-for-women-over-50-fabulous50s/

30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s

[carlamariecouture]

Birthday dress designed just waiting for fabric ❤️excited now #fabulous50 #birthday #weddingday #weddingdress #bridesamaid #groom #flowergirl #womanwithambition #womanontop #businesschicks #girlboss #girlbosslife #femaleentrepreneur #bestversionofyou #couture #dressmaker #handmadewithlove (at Ainsdale) https://www.instagram.com/p/Bss11T_lzMa/?utm_source=ig_tumblr_share&igshid=mqwo8ubfz0sm

[tracyawillis]

Final post for #Fabulous50 birthday love ❤️ God has been more than good to me. #TracyAWillis (at Long Beach, California) https://www.instagram.com/p/CHF9zlTLOog/?igshid=1jyc2hsy92oan

[gloriamoncada]

@elvarr #birthdayenchiladas #fabulous50 https://www.instagram.com/p/CXzpSxnM42W/?utm_medium=tumblr