#exercisemakesyoufeelgood

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

I can’t do pushups the normal way since the bones in my wrists are fused to the bones in my arms from birth. In fact today was first time tried. This means I have to improvise and do a one arm push-up sideways. My motto is never to give up. Always find an alternative way. #nevergiveup #findalternatives #findalternativeways #exerciseanywayyoucan #sidewaypushups #pushupseveryday #pressups💪 #exercisemakesyoufeelgood #withoutexercise #fitforyou #fitnessisyou #doyourfitness (at London, United Kingdom) https://www.instagram.com/p/B9UKwXeDUWR/?igshid=7dy8oa4sz3ge

[weighdown]

Had a good Monday! Classes started back today but not too busy. Came home starving so offices turkey meatballs with a mushroom gravy. Anything with wine in the sauce is yummy in my book. Then since it was too cold for my outside bootycall I did an afternoon rendezvous 30 minutes walking and froze. Then did #toneitup love your abs workouts. I was really sore tonight but itself sort of good. Next up was washing my makeup brushes. I was so needing to do this and glad @karenakatrina reminded me. Last up is I'm missing my pup tonight. Hard to believe she has been gone 2 months. Feel so lost with Chloe especially when I'm walking. #tiu #tiuok #tiuloveyourbody #loveyourbody #workitout #workoutofday #tiudailyworkout #exercisemakesyoufeelgood #fitness #toneitup

[weighdown]

Getting back in the game. Last week was not the best on workouts so planning meals and workouts this week. Wishing all my #tiusisters a great week! Make it a #tiu success! #tiuok #tiuloveyourbody #loveyourbody #mealprep #eatclean #fitness #backontrack #beawesome #toneitup #weeklyplanning #exercisemakesyoufeelgood