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supplimentsplanet · 3 years

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Benefits and safety concerns of Optimum nutrition platinum hydrowhey

Protein is the most essential Nutrient which is needed to fulfill all our requirements. Additionally, protein powder supplements are also a quick way to help our body stay nourished and satisfied in the time of busy schedules. We can use them for different reasons like losing weight, improving without performance, building muscle mass for overall fitness, etc.

If we look around, we find there are numerous whey protein powder options available. It is important to know the difference between protein powders and their different types. One of the major variants of whey protein is hydrowhey.

What is Hydrowhey Protein?

Hydrowhey protein contains the highest number of amino acids in it, with more than 80% rich in protein. This protein is created through the process called hydrolysis in which whey protein is broken down into smaller pieces to render a higher bioavailability. The final product which is known as hydrolysed whey protein comes with very low side effects and also offers muscle friendly proteins to our body.

If you want to take the best advantage of hydrowhey, Optimum nutrition platinum hydrowhey can be your ideal health supplement.

Optimum Nutrition Platinum Hydrowhey

Optimum Nutrition Platinum Hydrowhey delivers a fast digestive whey protein supplement which offers the required amount of nutrients to our body. It helps and supports muscle recovery after we have done an intense workout. Every single serving of this supplement offers 30 grams of protein, 15.5 grams of natural essential amino acids and around 9 grams of added Branched chain Amino acids, including leucine, isoleucine and valine. This protein powder can be easily mixed and combined with water, milk or almond milk or any liquid of your preference.

In hydrolysis, whey protein pieces are broken larger down into smaller pieces, these pure whey isolates can be termed as Platinum Hydrowhey. It can get into our body rapidly, helping our muscles to start recovery from heavy training. Along with Red Velvet Cake, there are six other flavors of Optimum Nutrition Platinum Hydrowhey come in different flavours such as :

Chocolate Peanut Butter

Turbo Chocolate

Cream Overdrive

Chocolate Mint

Velocity Vanilla

Supercharged Strawberries.

Advantages Of Optimum Nutrition Platinum Hydrowhey

1. Faster Muscle Recovery

Optimum Nutrition Platinum Hydrowhey helps in faster muscle recovery. With faster absorption power, it increases our recovery process also. This protein powder consists of smaller peptides which are more quickly absorbed in our stomach and more readily available to be used by our body for different functions.

Its result is quicker, and more efficient recovery after every workout. The perks of consuming Optimum Nutrition Platinum Hydrowhey includes a faster supply of nutrients to the strained muscles along with overall complete absorption of protein in our body. So, Optimum Nutrition Platinum Hydrowhey can definitely improve our recovery time while also reducing muscle soreness.

2. Easy for your stomach

Protein is not friendly for everyone's stomach but Optimum Nutrition hydrolyzed whey protein is. This protein protein powder has shown to less likely cause stomach aches and gut issues. A normal protein supplement contains lactose that may cause distress in digestion like bloating, cramping, and sometimes diarrhoea, etc. Protein is also not suitable for those who are lactose intolerant. But this supplement that follows the process of hydrolysis results in lower lactose levels.

It also has a lower fat level with low carbohydrates. If you have a severe dairy allergy or intolerance towards dairy products, then you can opt Optimum Nutrition Platinum Hydrowhey. Although the process of hydrolysis can result in lower lactose products, often even a lactose free whey product can contain few or the other milk proteins that can not prove good for daily allergic people.

3. Stomach Health Improvement

Optimum Nutrition Platinum Hydrowhey helps to feed the good bacteria present in our stomach. Several studies have revealed that gut-friendly bacteria interfere with the growth of harmful bacterias, linked with obesity. Lactoferrin, a protein abundant in whey, holds a significant role in the assimilation of iron through the digestive system. Hydrowhey lowers gut inflammation and damage to the intestinal lining by increasing good bacteria and antioxidants defences.

4. Low Carbs & Fats

Optimum Nutrition Platinum Hydrowhey has lower levels of carbs and fats. The process of hydrolysis results in a concentrated whey protein supplement which is lower in fat and carbs as well. Additionally, due to its lower fat and carbohydrate content, Optimum Nutrition Platinum Hydrowhey automatically becomes good for those who are too willing to achieve their desired physique goal.

5. Inflammation Reduction

These inflammations Increase the risk of many chronic diseases and several other underlying health conditions. Much evidence has revealed that high doses of hydrowhey protein supplements have capability to lower C-reactive protein (CRP), a key inflammatory marker in the body. Except this, whey protein acts as a good source of cysteine boosts which is the natural antioxidant defence mechanism of our body which in turn increases the levels of glutathione. Optimum Nutrition Platinum Hydrowhey shields our body against free radical damage as well.

Possible Side Effects

There are few risks which we need to consider when using our supplements. There are no possible side effects of hydro whey protein with it's usage, but mostly are connected with it's over usage and usage without proper consultation.

A protein powder is a type of dietary supplement used for multiple benefits. Due to the fact that FDA leaves it up to supplement manufacturers to evaluate the safety and labeling of products. So, there's no exact way to know if your supplement contains what manufacturers are claiming or not. You can't be sure about the long-term effects with the usage of whey protein. As there is limited data on the possible side effects of high protein intake from these supplements.

Overuse of hydrowhey supplements can cause digestive distress in your stomach. People who deal with dairy allergies or get trouble in digesting lactose, can experience gastric discomfort if you consume a milk-based protein powder.

It can be high in added sugars and produce calories. Several protein powders may have very little added sugar, and few others contain a lot. Few protein powders constitute to turn a glass of milk into a drink with more than 1,200 calories for you. The American Heart Association recommends a limit of 24 grams of added sugar for women whereas 36 grams for men per day.

Conclusion :

If your goal is to gain weight or build muscles, you can start a weight training routine while consuming Optimum Nutrition Platinum Hydrowhey is the route you should take. It also boosts your metabolism rate, preserves your lean muscle mass and also helps in losing extra pounds from the body. It can be widely used as a meal supplement to fill up fast which keeps you from experiencing hunger pangs in everyday life. These hunger pangs often lead us to overeating.

Hydrowhey works best for all body and activity types like weight trainers, athletes, people who lack enough natural proteins in their diet and also others, who want to gain muscle mass and strength, and reduce body fat. Hydrowhey protein is the most effective nutrient out there to encourage muscle gain and reduce fat in our body. Thus naturally, if anybody looking for adding more of the nutrient in their diet can do well, through buying themselves Optimum Nutrition Platinum Hydrowhey. Out of everything, concentrate whey protein is the most popular form of hydrowhey because of its good variety of taste. You could mix it in your food, beverage or have it as it is.

#optimum nutrition platinum hydrowhey #optimum nutrition on platinum hydro whey #optimum nutrition platinum hydro whey®#optimum nutrition platinum hydrowhey protein powder #optimum nutrition platinum hydro whey protein powder

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yeuthucungpet · 3 years

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Human Foods Dogs Can and Can’t Eat

Dedicated dog lovers tend to be very kind people. We share our hearts and homes (and for some lucky pups, even the foot of our beds) with our canine pals. Surely there is nothing wrong with sharing our favorite foods with them too, right? Not necessarily. Many of the foods, such as fruits and vegetables, that humans digest just fine can wreak havoc on a dog’s body, causing severe health problems. On the other hand, some of the foods people eat can be introduced to a dog’s diet just fine, and even provide health benefits such as joint strength, better breath, and allergy immunity.

But before giving your dog foods that you crave, read on and learn which foods are safe, and which can send your dog straight to the emergency vet. And always be mindful that even healthy foods fed in excess can lead to canine obesity, a major health concern for U.S. dogs. Always choose a quality dog food as your dog’s main diet.

Human Food Safety for Dogs Almonds: No, dogs shouldn’t eat almonds. Almonds may not necessarily be toxic to dogs like macadamia nuts are, but they can block the esophagus or even tear the windpipe if not chewed completely. Salted almonds are especially dangerous because they can increase water retention, which is potentially fatal to dogs prone to heart disease.

Bread: Yes, dogs can eat bread. Small amounts of plain bread (no spices and definitely no raisins) won’t hurt your dog, but it also won’t provide any health benefits either. It has no nutritional value and can really pack on the carbohydrates and calories, just like in people. Homemade breads are a better option than store-bought, as bread from the grocery store typically contains unnecessary preservatives, but it’s best to avoid it altogether.

Cashews: Yes, dogs can eat cashews. Cashews are OK for dogs, but only a few at a time. They’ve got calcium, magnesium, antioxidants, and proteins, but while these nuts contain less fat than others, too many can lead to weight gain and other fat-related conditions. A few cashews make a nice treat, but only if they’re unsalted.

Cheese: Yes, dogs can eat cheese in small to moderate quantities. As long as your dog isn’t lactose intolerant, which is rare, but still possible in canines, cheese can be a great treat. Many kinds of cheese can be high in fat, so go for lower-fat varieties like cottage cheese or mozzarella. Many dogs enjoy their very own dog-specific Himalayan dog chew made of dried cheese (but we don’t recommend sharing it).

Chocolate: No, dogs should never eat chocolate. This isn’t just an urban legend. Chocolate contains toxic substances called methylxanthines, which are stimulants that stop a dog’s metabolic process. Even just a little bit of chocolate, especially dark chocolate, can cause diarrhea and vomiting. A large amount can cause seizures, irregular heart function, and even death. Do not have chocolate in an accessible location for your dog. If your dog does ingest chocolate, contact a veterinarian or Pet Poison Helpline as soon as possible.

Cinnamon: No, dogs shouldn’t eat cinnamon. While cinnamon is not actually toxic to dogs, it’s probably best to avoid it. Cinnamon and its oils can irritate the inside of dogs’ mouths, making them uncomfortable and sick. It can lower a dog’s blood sugar too much and can lead to diarrhea, vomiting, increased, or decreased heart rate, and even liver disease. If they inhale it in powder form, cinnamon can cause difficulty breathing, coughing, and choking.

Coconut: Yes, coconut is OK for dogs. This funky fruit contains lauric acid, which can help combat bacteria and viruses. It can also help with bad breath and clearing up skin conditions like hot spots, flea allergies, and itchy skin. Coconut milk and coconut oil are safe for dogs too. Just be sure your dog doesn’t get its paws on the furry outside of the shell, which can get lodged in the throat.

Corn: Yes, dogs can eat corn. Corn is one of the most common ingredients in most dog foods. However, the cob can be hard for a dog to digest and may cause an intestinal blockage, so if you’re sharing some corn, make sure it is off the cob. (Or just opt for a squeaky corn toy instead.)

Eggs: Yes, dogs can eat eggs. Eggs are safe for dogs as long as they are fully cooked. Cooked eggs are a wonderful source of protein and can help an upset stomach. However, eating raw egg whites can contribute to biotin deficiency, so be sure to cook the eggs all the way through before giving them to your pet.

Fish: Yes, dogs can eat fish. Fish contains good fats and amino acids, giving your dog a nice health boost. Salmon and sardines are especially beneficial — salmon because it’s loaded with vitamins and protein, and sardines because they have soft, digestible bones for extra calcium. With the exception of sardines, be sure to pick out all the tiny bones, which can be tedious but is definitely necessary. Never feed your dog uncooked or undercooked fish, only fully cooked and cooled, and limit your dog’s fish intake to no more than twice a week.

Garlic: No, dogs shouldn’t eat garlic. Like onions, leeks, and chives, garlic is part of the Allium family, and it is five times more toxic to dogs than the rest of the Allium plants. Garlic can create anemia in dogs, causing side effects such as pale gums, elevated heart rate, weakness, and collapse. Poisoning from garlic and onions may have delayed symptoms, so if you think your dog may have eaten some, monitor him or her for a few days, not just right after consumption.

Ham: Yes, dogs can eat ham. Ham is OK for dogs to eat, but certainly isn’t the healthiest for them. Ham is high in sodium and fat, so while sharing a small piece is all right, it shouldn’t be a continuous habit.

Honey: Yes, dogs can eat honey. Honey is packed with countless nutrients such as vitamins A, B, C, D, E, and K, potassium, calcium, magnesium, copper, and antioxidants. Feeding dogs small amounts of honey can help with allergies because it introduces small amounts of pollen to their systems, building up immunity to allergens in your area. In addition to consuming honey, the sticky spread can also be used as a topical treatment for burns and superficial cuts.

Ice cream: No, dogs shouldn’t eat ice cream. As refreshing of a treat as ice cream is, it contains lots of sugar so it is best not to share with your dog. Also, some dogs have an intolerance to lactose. To avoid the milk altogether, freeze chunks of strawberries, raspberries, apples, and pineapples to give to your dog as a sweet, icy treat.

Macadamia nuts: No, dogs should never eat macadamia nuts. These are some of the most poisonous foods for dogs. Macadamia nuts, part of the Protaceae family, can cause vomiting, increased body temperature, inability to walk, and lethargy. Even worse, they can affect the nervous system. Never feed your dog macadamia nuts.

Milk: Yes, dogs can have milk. But be cautious. Some dogs are lactose-intolerant and don’t digest milk well. While it is OK for dogs to have a little milk, owners should be cognizant of the symptoms of lactose-intolerance and might want to stick to giving their dogs water.

Golden Retriever licking a spoon. Peanut butter: Yes, peanut butter is OK for dogs. Peanut butter can be an excellent source of protein for dogs. It contains heart-healthy fats, vitamins B and E and niacin. Raw, unsalted peanut butter is the healthiest option. Read the label carefully to be sure the peanut butter does not contain xylitol, a sugar substitute that can be toxic to dogs.

Peanuts: Yes, dogs can eat peanuts. Unlike almonds, peanuts are safe for dogs to eat. They’re packed with good fats and proteins that can benefit your dog. Just be sure to give peanuts in moderation, as you don’t want your dog taking in too much fat, which can lead to pancreas issues. Also, avoid salted peanuts. Too much salt is hard for dogs to process.

Popcorn: Yes, dogs can eat popcorn. Unsalted, unbuttered, air-popped popcorn is OK for your dog in moderation. It contains riboflavin and thiamine, both of which promote eye health and digestion, as well as small amounts of iron and protein. Be sure to pop the kernels all the way before giving them to your dog, as unpopped kernels could become a choking hazard.

Pork: Yes, dogs can eat pork. Pork is a highly digestible protein, packed with amino acids, and it contains more calories per pound than other meats. Pork also may be less likely to cause an allergic reaction in some pets compared to other proteins.

Quinoa: Yes, quinoa is OK for dogs. You can now find quinoa in some high-quality dry dog foods. The strong nutritional profile of quinoa makes it a healthy alternative to corn, wheat, and soy — starches that are often used to make kibble.

Salmon: Yes, dogs can eat salmon. As mentioned above, fully cooked salmon is an excellent source of protein, good fats, and amino acids. It promotes joint and brain health and gives dog-immune systems a nice boost. However, raw or undercooked salmon contains parasites that can make dogs very sick, causing vomiting, diarrhea, dehydration, and, in extreme cases, even death. Be sure to cook salmon all the way through (the FDA recommends at least 145 degrees Fahrenheit) and the parasites should cook out.

Shrimp: Yes, shrimp is OK for dogs. A few shrimp every now and then is fine for your dog, but only if they are fully cooked and the shell (including the tail, head, and legs) is removed completely. Shrimp are high in antioxidants, vitamin B-12, and phosphorus, but also low in fat, calories, and carbohydrates.

Tuna: Yes, dogs can eat tuna, but only in small amounts. In moderation, cooked, fresh tuna is an excellent source of omega-3 fatty acids, which promotes heart and eye health. As for canned tuna, it contains small amounts of mercury and sodium, which should be avoided in excess. A little bit of canned tuna and tuna juice here and there is fine — prepared only in water, not oil — as long as it doesn’t contain any spices.

Turkey: Yes, dogs can eat turkey. Turkey is fine for dogs, but be sure to remove excess fat and skin from the meat. Don’t forget to check for bones; poultry bones can splinter during digestion, causing blockage or even tears in the intestines. Any meat with excessive salt, seasonings, onions or garlic should not be fed.

Wheat/grains: Yes, dogs can eat wheat and other grains. Dogs do not have to be grain-free; it is perfectly OK for them to have grains. In fact, grains like wheat and corn are great sources of protein, essential fatty acids, and fiber. If your dog has certain allergies, however, it might be best to avoid grains, but it truly depends on your dog. Ask your veterinarian for recommendations.

Yogurt: Yes, yogurt is OK for dogs. Plain yogurt is a perfectly acceptable snack for dogs. However, some dogs may have trouble digesting dairy products. If your dog can digest it, the active bacteria in yogurt can help strengthen the digestive system with probiotics. Plain yogurt is the best choice. Avoid any yogurts with added sugar, and skip all yogurt with artificial sweeteners.

AKC is a participant in affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to akc.org. If you purchase a product through this article, we may receive a portion of the sale.

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ouraidengray4 · 4 years

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31 Healthy Snacks for When You Love Fruit but Have a Sweet Tooth

Fruit is never a chore. Nature’s candy ranks up there as one of our favorite things about being people.

However, the same way we won’t just stroll out the front door stark naked, we also don’t have to limit fruit consumption to the way nature intended it.

Tatjana Zlatkovic/Stocksy

Would humanity really be humanity unless we found ways to dip everything in chocolate, make it into pizza, or shove a skewer through it? Of course not.

We found 31 amazing ways to make your fruit snacks a little more… fruity.

Sweet

When dessert puts on its healthy hat.

1. Chocolate kiwi ice pops

Photo: Show Food Chef

On the days when the strawberry/chocolate combo seems a little overdone, you can pull this surprise out of the bag and turn your snack time on its head.

The recipe calls for just three ingredients (kiwi, dark chocolate, and coconut oil), but we love ours with nuts or coconut flakes sprinkled on top.

Easy, delicious, and different.

2. Chocolate-covered fruit

Photo: Chelsey Amer Nutrition

Pick your favorite fruits, dice ’em up, and skewer ’em. Dip them into melted dark chocolate, pop them in the freezer for a few hours, and it’s a job done — you have yourself a cool, sweet treat with minimal work.

3. Vanilla roasted strawberries

Photo: Simply Recipes

This is a Swiss army knife of a sweet option. Get this right and you’ve got a topping for ice cream, oatmeal, and yogurt.

Roasting the strawberries kicks their flavor in the pants and makes it go — plus, it creates a rich syrup that brings an extra zhuzh to whatever the strawberries are sitting atop.

You probably never thought of roasting your strawbs before, but give it a go. It’s a great way to boost their already exceptional taste without adding sugar.

4. Almond butter, banana, and strawberry chia jam sandwich

Photo: Days Like Laura

“We didn’t turn up to a renowned Greatist recipe roundup just to have sandwiches thrown in our faces!”

We know, we know. But hear us out. This one’s a special take on PB&J that pushes all the right buttons.

Swap in almond butter, add some homemade strawberry chia jam, and you have yourself a bomb-ass concoction.

For a quicker recipe, you can also just add some sliced strawberries. The whole-grain bread and strawberries offer a great dose of heart-healthy fiber, the almond butter is rich in protein, and the banana’s packed with potassium.

How can you stay mad at us with all that potassium?

5. One-ingredient banana ice cream

Photo: Garlic Matters

Ice cream doesn’t have to be unhealthy — as long as you define “ice cream” pretty loosely.

Simply peel a few bananas, stick them in the freezer, and let them hang out for a few hours or until they’re solid. Put the frozen ’nanas in the bowl of a food processor and process them until smooth.

Finally, add your choice of mix-ins (if you like). Dark chocolate chips, diced strawberries, and a PB swirl are Greatist favorites.

6. Papaya punch smoothie

Photo: Exploring Healthy Foods

Idina Menzel, eat your heart out — this fruit, veggie, ice, and chia smoothie is the real delivery of frozen perfection.

It’s loaded with papaya, a tropical fruit that has tons of flavor and fiber. Papaya is also relatively low in sugar compared to other fruits, with just 11.3 grams per cup.

Papaya’s got a brand new bag.

7. Summer fruit spring rolls

Photo: Bigger Bolder Baking

There’s no way you’d expect these flavors from spring rolls. Who knew they could taste this sweet?

This inventive take on the sushi restaurant favorite fills classic rice wraps with fresh fruit for a simple, slightly sweet (and super fun) snack.

8. Strawberry Nutella bruschetta

Photo: Simple Vegan Blog

It’s a recipe that rhymes satisfyingly and tastes even better than it sounds.

Strawberries plus Nutella is a classic combo. Just add a slice of toasted whole-grain bread for a fiber-rich, filling snack. You can also sprinkle some chia seeds, honey, or coconut flakes on top for an added flavor boost!

9. Lemon raspberry cheesecake ice pops

Photo: Simply Recipes

The word “cheesecake” might make this recipe sound like a rich dessert, but it clocks in at half the calories of the classic cheesecake. Plus, you can hold it on a stick, so it might already be beating the original.

In this version, “cheesecake” is actually just the sweetened lemony Greek yogurt mixture that gives these pops a creamy texture.

10. Frozen yogurt bites

Photo: I Heart Vegetables

This recipe is an awesome way to get creative with some items you probably already have in your kitchen.

Freeze some Greek yogurt with granola, pop whatever fruit you like on top, and boom! It’s a cute breakfast treat for the next morning!

11. Spicy fruit salad

Photo: Minimalist Baker

If you’ve ever thought of fruit salad as boring, you have to give this recipe a try (you’re also wrong — sorry).

Sprinkle some lime juice and chili powder on top of your favorite fruity mixture for an added kick in flavor and heat.

Can’t take the heat? You don’t have to get out of the kitchen — just try cinnamon instead.

12. Two-ingredient banana chocolate chip ice cream bites

Photo: The Baker Mama

Two of our favorite foods take center stage in this recipe: bananas and chocolate chips. You can’t go wrong here.

Blend up some frozen bananas in a food processor, and then dump in some chips. That’s it. These guys store for 2 to 3 months in the freezer, so feel free to make a giant batch to dip into whenever you feel the munchies.

13. Frozen grapes

Photo: Zen and Spice

This is so simple it barely qualifies as a recipe — it’s more of a recommendation, because, well, these bang.

Buckle up, because here are the steps:

Remove grapes from vine.

Freeze.

Get snackin’.

This easy, naturally sweetened treat is perfect to keep in the freezer for when that sweet tooth comes calling.

14. Vegan blueberry oat bars

Photo: Happy Healthy Mama

These breakfast-on-the-go bars are a healthier twist on blueberry cobbler.

The blogger uses just blueberries, but feel free to throw in some strawberries, raspberries, or blackberries for a mixed-berry version.

15. Pineapple and blueberry fruit salad

Photo: Food Doodles

The key to this recipe is what goes on top (like a great hairdo or a zany hat).

Pineapples and blueberries are awesome, but when you add some lime zest, lime juice, honey, and Greek yogurt on top, you get a next-level treat that’s creamy, zingy, and healthy in equal measure.

16. Cherries Jubilee chocolate chia seed pudding

Photo: Real Food Whole Life

Cherries Jubilee is a classic dessert, but it isn’t exactly the healthiest snack.

This recipe keeps the awesome cherry flavor but adds some healthier substitutes (like cacao) and nutritional bonuses (like chia seeds). Plus, this looks great in a mason jar, so you can seem fancy at all times.

17. Yogurt breakfast parfait with plum compote

Photo: Cake and Whisky

This fall-inspired breakfast has an awesome combination of some pretty underrated fruits and nuts.

Plums, blackberries, and hazelnuts shine in the classic parfait-style snack. And if you’re really in the fall mood, try sprinkling some pumpkin pie spice on top (because you know full well it’s pumpkin spice everything season).

18. Fruit sushi (frushi)

Photo: Dinner at the Zoo

Time to play with your food! (Also, “frushi” is an excellent name. You might want to consider it for a pet in the future.)

This is a super fun snack recipe. Put some sliced kiwi, oranges, and raspberries on top of sushi rice for a fancy treat.

Of course, feel free to improvise — sliced strawberries, mango, or apple would also make a tantalizing topper.

19. Melon salad with chili and mint

Photo: Simply Recipes

No matter your age, making spherical chunks of melon is always a baller move (not sorry — that was great) and a lot of fun to boot. It rolls up just like ice cream.

Chili and mint make this a sophisticated, interesting array of flavors — you’ll never think about melon the same way again.

20. Breakfast yogurt pops

Photo: I Heart Naptime

Tired of your same old yogurt-and-granola breakfast? Try changing up the shape. Yes, it all ends up in the same place, but shapes are fun and ice pops more so.

This recipe takes the classic combo and freezes it into a (very ’grammable) ice pop.

Just make sure to prep these the night before, since they need to sit in the freezer for at least 4 hours.

21. Blueberry coconut protein balls

Photo: One Broad’s Journey

Making a ton of these little protein balls is the perfect way to meal-prep some snacks for the week.

The secret ingredient here is lemon. The combo of lemon juice and lemon zest adds a burst of flavor to the blueberry-coconut one-two punch.

Pop one of these in your cakehole for a kick-ass start to the day.

22. Sesame oat square bars with pear compote

Photo: Cooking Melangery

Oat bars are a great way to save some time in your week — and these are on the fancier side. Make a bunch on Sunday so you’ll be able to grab them on the go during your busy workweek.

Coconut oil binds all the oats together — there’s not an egg in sight, which makes these bars super-duper vegan-friendly.

The recipe includes a homemade pear compote that will satisfy any fruit lover’s craving.

23. Chewy raspberry apple granola bars

Photo: Amy’s Healthy Baking

Granola bars are far from boring when you make them at home. You can customize the flavors however you want, and there’s none of the processed ingredients and preservatives you’d find in store-bought options.

This simple version has just seven ingredients like milk, honey, oil, and cinnamon. Raspberries stand out and do jazz hands as the vibrant, delicious star of the show.

Fruits still have a lot of sugar

While fruits are amazing and can boast a huge range of vital vitamins and minerals, they come with a heavy hit of fructose — a natural sugar, but still a sugar.

If you’re on a sugar-restricted diet or have a condition that can impact your blood sugar levels, such as diabetes, it’s best to eat fruit in moderation and be selective about the fruit you eat.

Some fruits are better than others for people with diabetes — we rounded them up here.

Savory

A mix of flavors is the mark of enlightened kitchen work, so try to switch up your fruit game entirely and get creative.

24. Grilled fruit pizza

Photo: The Chunky Chef

Oh, boy… is pizza not just bae? Well, we’re willing to wager that you haven’t had one with fruit and honey as a topping before. (If you’re one of those who falls on the angrier side of the pineapple-on-pizza debate, this one might not be for you. Or maybe it’ll convert you.)

Just grill up some pizza dough, naan, or tortilla and sprinkle your favorite fruits on top.

25. Strawberry and goat cheese bruschetta

Photo: Homemade Hooplah

We’d eat goat cheese with pretty much anything, but it’s especially good with fruit. The creamy saltiness offsets the sweetness of many fruits beautifully. But strawberries hold the starring role here.

This bruschetta recipe features the gooey combo with a balsamic glaze on top that really brings out the strawberryishness (definitely a word) of the strawberries.

26. Peach quinoa tabbouleh

Photo: Jo Eats

Peaches and quinoa might not seem like a match made in heaven, but this sweet and salty Middle Eastern-inspired dish has other ideas.

Honey, mint, and parsley dance around the peach flavors, adding all kinds of busy mouth sensations. Even as a side or a standalone snack, this intriguing tabbouleh stands all on its own.

27. Honey-lemon toast with figs and pistachios

Photo: Ambitious Kitchen

Getting creative with toast is all the rage these days (thanks, avo toast!).

This honey-fig version is the perfect savory way to eat your fruit. With ricotta slathered on the base, stopping your snack at a single slice is the most difficult thing about this recipe.

28. Creamy cheese fruit pizza

Photo: The Frugal Foodie Mama

Fruity pizza: round two. (Wait, how is there more than one? Where the f*ck are all these fruit pizzas coming from?)

This one features peaches and blackberries, but feel free to make your own version with any fruit-cheese-dough combo.

Get as creative as your brain wants — they broke the seal with pineapples many moons ago. This is just the natural consequence.

29. Mango, avocado, and fresh cilantro salsa

Photo: The Frugal Foodie Mama

You’ve heard that it takes two to tango — well, it can take two fruits to salsa. And, yes, avocado is a fruit.

This two-fruit salsa (yes, avocado is a fruit) is a way to give sweet flavors a savory twist when it’s served alongside classic tortilla chips.

Avocados are brimming with healthy monounsaturated fat and tons of vitamins, including vitamins E and B6.

30. Fig and prosciutto crostini

Photo: Mama’s Gotta Bake

Fresh figs — does it get any better?

Well, when you wrap a fresh fig in a slice of salty prosciutto and stick it on top of some toasted bread, you’ll learn that there’s more to the already mighty fig than meets the eye.

31. Melon, prosciutto, and mozzarella skewers

Photo: The Comfort of Cooking

Here’s another awesome salty-sweet combo (because savory doesn’t mean you need to kick all the sweetness out).

Prosciutto and melon is a classic duo. Add fresh mozzarella, put it on a stick, and things get seriously tasty.

Takeaway

Fruit wears many disguises, and almost all of them are delicious (when put together right).

Whether you’re in the mood for sweetness or a broader experience for your taste buds, you don’t need added sugars. You can use the natural sugars in fruits to bolster the flavor of your meal and take advantage of their natural goodness.

Had your fill of pizzas made of fruit? Fine, here are some desserts made from vegetables (and if you think carrot cake is the limit, you are very much mistaken).

from Greatist Health RSS Feed https://ift.tt/2HZWbKL 31 Healthy Snacks for When You Love Fruit but Have a Sweet Tooth Greatist Health RSS Feed from HEALTH BUZZ https://ift.tt/327t1kl

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photograpia · 7 years

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Tita Pia’s Friday Finds: Karton.PH

If you know me, you know that I am in many ways a Tita and I find few activities more calming than doing the groceries for my family on the weekends.

A few weeks ago, the fantastic crew at Karton.PH got in touch with me for a small feature. I was so excited! I had honestly just been looking at their selection that same week and already had a list of things I wanted to try.

Karton.ph is an e-commerce startup that features local and artisanal goods. They started in 2016 and are rooted in a very simple need – to have easy, hassle-free access to a kaleidoscope of unique finds in an online bazaar. I love how everything is locally sourced and proudly Filipino. Karton.ph is also a community – one that brings buyers and small businesses together within a tidy little ecosystem.

It’s also the perfect service for families like mine- who have such busy members that it can be a little hard to schedule weekly food runs. Karton.ph will deliver everything fresh, straight to your doorstep!

In the spirit of the upcoming holiday season, I rounded up a list of some of my favorite Karton.ph finds that I thought would be great as Christmas gifts, potluck contributions, or just new essentials for your family to try.

1. Caramel Heavenlies Baking Kit by Flour Plan: P425

It took 26 years for me to admit I have a bit of a sweet tooth- but I continue to abhor anything chocolate. This looked like a very promising kit for someone with my taste preference- it’s a modified S’mores pack with graham crackers, marshmallows, vanilla extract, brown sugar, almonds, and flaked coconut.

2. Tigre y Oliva Hand Crafted Chocolate: P300

For those who do love chocolate, you must put Tigre y Olivia’s hand crafted chocolate in your Kart. I always have the dilemma of figuring out what new food products to bring to balikbayan friends in the US as unique pasalubong. Luckily the local artisanal chocolate scene has really picked up in the last few years and great brands like Risa chocolates, Theo Philo, and Tigre y Olivia have popped up. Some of the favorite flavors of Tigre y Oliva include the Santa Maria (a delectable 70% dark chocolate bar with coffee nibs) and the Sto Tomas (77% dark chocolate). All Tigre y Oliva chocolates are handmade, bean-to-bar, using only quality Filipino ingredients.

3. Crostatina Patisserie’s Strawberry Pavlova: P870

If you were a Filipino kid growing up in the 90s, the some of the most memorable sweet pasalubongs of our childhood were pastillas and meringue. There will always be something special about milky, creamy dense pastillas bites and the sweet sweet crunch that comes from delicate meringue. When I was a little older and the restaurant boom began, I was introduced to the Pavlova- an Australian dessert made of chewy meringue filled with sweet pastry cream. The best permutation of this is always topped with fresh berries- and I love how Crostatina Patisserie’s has imported plump berries and pistachios on top. This would be perfect for any potluck Christmas party you might have over the holiday season.

4. (Non-Alcoholic) Turon Ginger Beer by the EDSA Beverage Design Group: P150

The rise of local breweries has also really diversified the local drinks we have available. From craft beers to kombucha- it’s one industry you must keep an eye out for because I’m sure we’ll be churning out innovative things from here on. When I first saw this beer with a unique Filipino twist on the Karton site, I was sold. I do love a good, ice-cold beer (even better when non-alcoholic!) but I may love turon even more. This is a great partnership of those loves: made of banana (that it’s the primary ingredient says so much), langka, organic ginger, brown sugar, lemon juice, and carbonated water.

5. Sangria Passion Coo Crafted Soda by the EDSA Beverage Design Group: P150

Craft sodas used to be limited to simple flavors- lemon, lime, peach, strawberry- usually some fruity artificial syrup poured into a club soda. Gone are those days, and we can enjoy great unique local craft soda at home. EDSA Beverage Design Group's Coo line of craft sodas is unlike anything you've ever tried before. I was especially intrigued by the Sangria Passion flavor- one that they promise can quench your thirst any time of the day.

6. Baked (not fried!) Salted Egg Chips by Nuevo Comienzo: P250

When Salted Egg broke out as one of the biggest food trends in 2016, I was all for it. Irvin’s from Singapore was a special treat to be had when friends would come from Singapore, so what a thrill it was to learn we had all these small local snackmakers start making chips in this flavor! Over time though I realized that because of its high cholesterol content, this wasn’t the most heart-friendly snack. Nuevo Comeinzo’s Baked Salted Egg Crisps are a slightly less guilty indulgence to have. These salted egg crisps are baked, NOT fried, and are an irresistible and highly addictive treat that the whole family can enjoy.

7. Empanaditas by Empanada Mas: P325 (for a box of 30)

I love empanadas. The flaky or crunchy crust just hiding the nicest of surprises inside- they make for the best bites. This box contains 30 pieces of Empanada Mas’s best-selling Empanadita (bite-size empanada) flavors: Cream Cheese & Chives, Bacon, Cream cheese & Jalapeño, and NUTELLA. I love that it’s yet another perfect pack to bring to a potluck event!

8. Spud Buds White Chocolate Potato Chips: P200

100% real, handcrafted potato chips covered in decadent white chocolate on one side. Spud Buds White Chocolate Potato Chips hit that great middle ground between salty and sweet, and it is so hard to stop at just one bag.

9. Strawberry Hibiscus Tea Spread by Chelcie’s Spreads: P165

It is my mom who first taught me how to appreciate a good afternoon tea. A few times a year when I was old enough, she and I would take time out to have a nice afternoon tea, complete with well-harvested looseleaf tea, savory bites, and the most delicate sweets. Now that we’re a little older and time isn’t as kind, we end up making our own rituals at home. A film or new TV show over tea in bed does just that. When I first saw this Tea Infused Fruit Butter (alternative for jams, healthier and has no preservatives), I was so excited! It seemed like the perfect thing to have with warm scones, fresh butter, and a newly boiled pot.

10. Euphemism Vanilla Coffee Beans by Figures of Beans: P950, 1kg

It was this coffee’s packaging that first caught my eye. I know that it can be a cardinal rule in food- looks can be deceiving- but I can argue that it is also how something looks that first draws you to it. I thought these were really chic- and while I’m not a coffee drinker would get these beans for friends. Described as perfectly roasted and sun-dried coffee beans with a delicious aromatic vanilla flavor, I imagine this would be perfect in cups of many grad student friends.

11. Pink Clay Sabon by Vanity and Queens Home: P100

I’ve slowly transitioned to using only all-natural, local products for the bath. Vanity and Queens Pink Clay Sabon is made with rosemary and lavender. This is a mild clay soap that soothes the skin. Clay has been known since ancient time to draw toxins out of the body. Rosemary and lavender make bath time an exhilarating experience as you surround yourself with the aroma of these healing and therapeutic oils.

12. Bath and Buddy Oatmeal Shampoo: P365 (500mL)

Holly, our Biewer Terrier, is the cutest, naughtiest, but most anxious pup I have ever met. At eighteen months she is rambunctious and in perfect health- except for a paw-biting habit she can’t seem to break. Her vet says she’s nutritionally normal, but this is a habit similar to nervous people biting their nails.

(This is Holly last week, quizzing me on my nephritic and nephrotic syndromes before a renal exam. Can’t say she did a great job, but we tried.)

While we slowly teach her to relax a little more, I’ve been on the look out for gentler pup bath things for her to use. I was SO THRILLED to find this! Bath and Buddy’s oatmeal shampoo is carefully formulated to moisturize dry, flaky skin to help retain the skin’s elasticity and health. Oatmeal extracts help relieve itchiness, inflammation and skin irritation because of its natural ability to balance the skin’s pH balance, while also softening a pet’s coat.

Hope I’ve convinced you to get that online kart ready and hop on over to http://karton.ph/. Please just leave some of that non-alcoholic turon beer for me- definitely grabbing a case of that for the holidays! Cheers. Tita Pia’s Friday Finds is a new weekly feature on this blog that will be especially for new (often local, hopefully always unique) discoveries from my Tita adventures or partnerships with great companies. For features, please just shoot an email to [email protected]! PS- All photos (sans the first) taken from Karton’s online catalogue.

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timclymer · 5 years

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Health and Nutrition During Pregnancy

Pregnancy

Pregnancy is a nine month journey … It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being. Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32. Do not “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You Are What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can affect your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful effects.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfer with the metabolic pathways of many nutrients and thus indirectly interfer with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

• Form the basic building blocks of all our body tissues, cells, hormones, and antibodies. • Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breastfeeding, placenta, development of breast milk, the baby’s body.

Proteins are divided into complete and incomplete:

Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.

Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and anticipates the buildup of putreactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensely reared animals. Also soya beans or soy products are mostly genetically engineered, it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth).

Real strength and building material comes from:

• green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require.

Essential Fatty Acids are vital to:

• the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A, E, D, and K) can be absorbed. • EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut. • They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.

The Best Fatty Foods include:

Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil / butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.

Some prominent superfoods to include:

1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa) -It has the highest concentration of protein on Earth. 60% -It is also very high in Iron, and many other vitamins and minerals. -It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher. -It is recommended to take more Spirulina during breastfeeding because of the GLA. -Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. Great in smoothies.

NUTRITION TIPS

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.

2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

• Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).

• Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.

4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother .. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodontic drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS

Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.

Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause stillbirth.

Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.

Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This does not typically harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labor.

HERBS TO AVOID DURING PREGNANCY.

Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still prefer to take NO MEDICATION whatever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contracts and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg Myristica Fragrans Thuja Thuja occidentalis Calendula Calendula officinalis Sage Salvia officinalis Thyme Thymus vulgaris Marjoram Origanum vulgare Lovage Levisticum officinale Rosemary Rosmarinus Officinalis Rhubarb Rheum sp.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:

celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

If you enjoyed reading this article and would like to read the full version of this e-book called ‘A Natural Approach to Pregnancy’, visit my website http://www.easyconsciousliving.com or e-mail me at: barbara @ easyconsciousliving .com

————————————————– ————————————————– ——–

“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.” – Edomom Edison.

Source by Barbara Karafokas

from Home Solutions Forev https://homesolutionsforev.com/health-and-nutrition-during-pregnancy/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/185930169315 via Tim Clymer on Wordpress

#Home Solutions FOREV

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homesolutionsforev · 5 years

Text

Health and Nutrition During Pregnancy

Pregnancy

Health & Nutrition During Pregnancy

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32. Do not "eat for two". Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You Are What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby's future. What you eat in the following nine months can affect your baby's health, as well as your own, for decades to come.

During the critical early weeks the normal, healthy development of the embryo depends on the mother's state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful effects.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your health and the best possible conditions for the baby to develop.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Proteins

Proteins are divided into complete and incomplete:

Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth).

Real strength and building material comes from:

• green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require.

Essential Fatty Acids are vital to:

• the development of the baby's nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A, E, D, and K) can be absorbed. • EFA's are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut. • They are also essential to the normal development of the fetus's brain: 70 per cent of all EFAs go to the brain.

The Best Fatty Foods include:

Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil / butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly "raw"), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS

Some prominent superfoods to include:

1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa) -It has the highest concentration of protein on Earth. 60% -It is also very high in Iron, and many other vitamins and minerals. -It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother's milk is higher. -It is recommended to take more Spirulina during breastfeeding because of the GLA. -Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature's most complete food) All amino acids, immune system, brain, eyes.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. Great in smoothies.

NUTRITION TIPS

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby's health. DHA is the omega-3 fatty acid that can boost baby's brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

• Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).

• Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.

4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of "fetal alcohol syndrome" (FAS). mother .. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

FOODS THAT MAY CAUSE INFECTIONS

Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.

Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause stillbirth.

Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats' milk. Soil on fruit and vegetables may be contaminated.

HERBS TO AVOID DURING PREGNANCY.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:

celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

If you enjoyed reading this article and would like to read the full version of this e-book called 'A Natural Approach to Pregnancy', visit my website http://www.easyconsciousliving.com or e-mail me at: barbara @ easyconsciousliving .com

————————————————– ————————————————– ——–

"The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases." – Edomom Edison.

Source by Barbara Karafokas

from Home Solutions Forev https://homesolutionsforev.com/health-and-nutrition-during-pregnancy/ via Home Solutions on WordPress

#Home Solutions Forev

0 notes

daddyslittlejuliet · 6 years

Text

Human Food for Dogs: What Can Dogs Eat?

The post Human Food for Dogs: What Can Dogs Eat? by Martha M. Everett appeared first on Dogster. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.

I used to call my dog the canine vacuum. He kept my carpets clean, sucking up any food I accidentally dropped (as long as it wasn’t something healthy like fruits or vegetables). In retrospect, I should not have been so cavalier. Many foods humans eat are toxic to dogs. But let’s face it: Most of us enjoy slipping our dogs a bit of what we eat now and then. And that can be OK as long as we know what foods and amounts are safe. So, when it comes to human food for dogs, what can dogs eat and what should dogs definitely avoid? Can dogs eat bread? What about fruits and vegetables? And can dogs eat nuts or fish?

Human food for dogs — the basics

What human food is okay for dogs to eat?. Photography ©PK-Photos | E+ / Getty Images.

“There are some key differences,” says Dr. Deborah Linder, DVM, research assistant professor at Cummings School of Veterinary Medicine at Tufts University in North Grafton, Massachusetts.

Dogs and humans digest and metabolize food differently, and a dog’s digestive system cannot break down some of the foods people eat, Dr. Linder warns. And we all know that some of the things we eat are not particularly healthy.

Most commercial dog foods provide a balanced diet with all the nutrients a dog needs. As long as your dog’s essential needs are met through an easily digested quality dog food, he shouldn’t need anything more. But you can feed your dog some other foods as healthy, low-calorie snacks.

“It’s perfectly safe to give up to 10 percent of the total calories from treats without unbalancing the diet,” says Dr. Linder, a veterinary nutrition specialist and diplomate of the American College of Veterinary Nutrition.

Before sharing your table scraps, be aware that there are concerns about human food for dogs beyond toxicity: allergic reactions, raw vs. cooked, bacterial infections from E. coli and Salmonella, weight gain, elevated salt levels, choking hazards and bones that can break teeth or splinter, causing internal blockages or punctures.

“Anything you give should be fully edible and not cause an obstruction,” Dr. Linder says. The keys to safely feeding your dog are education, moderation and introducing new foods slowly to monitor for adverse effects.

Remember: Each dog is unique. Factors like size, weight, age, breed, medical conditions and activity level affect what foods and amounts you should feed, so always check with your veterinarian before trying to feed any human food to your dog. As Dr. Linder says: “Know your pet.”

Human food for dogs — what’s safe to share … and what’s not?

So which of our favorite people foods can we safely share with our four-legged friends? Here’s our lowdown on what your chow hound can chow down:

Can dogs eat bread?

Check the ingredients on the back of the bread package before giving a small piece to your dog. This portion is way too big! Photography ©jtyler | Getty Images.

Bread is the staff of life, and yes, dogs can eat it. Barley, rye and wheat do contain the protein gluten, but gluten sensitivity is uncommon in dogs (with the exception of a rare genetic disorder in Irish Setters).

While dogs can develop an allergy to any protein source, gluten poses no higher risk than other proteins. Unless your dog has a gluten sensitivity, it’s OK to feed plain white, whole-wheat or whole-grain bread with no spices or raisins (raisins are toxic to dogs).

As with any baked good, check the ingredients list on the package before serving.

On the other hand, raw dough that contains yeast is a no-no. Fermenting yeast cells produce alcohol (alcohol is toxic to dogs), and the dough can expand internally.

Can dogs eat dairy?

Though most dogs love cheese, it is high in both fat and salt. Try a low-fat cheese like mozzarella. Photography ©igorr1 | Getty Images.

Lactose intolerance poses the main concern with dairy products. Lactose, a sugar found in milk and milk products, can be difficult for some dogs (and people) to digest. As long as your dog is not lactose intolerant, milk is OK in small quantities.

Cheese — which many dogs love — also is OK, but due to its high fat and salt content, consider a low-fat cheese, such as mozzarella. Eggs that are thoroughly cooked are an easily digested protein source; never feed raw eggs due to the risk of Salmonella.

Avoid ice cream. Although there can be lactose issues with yogurt, it’s a better option that offers calcium and can aid digestion. Choose plain yogurt without added sugar or xylitol, a sugar substitute that is toxic to dogs.

A great option — some companies actually make ice cream-style treats specifically for dogs. When in doubt, consult your veterinarian.

Can dogs eat fish?

Fish can be a good source of omega-3 fatty acids, which some studies show act as an anti-inflammatory and can help with joint pain.

Salmon should be thoroughly cooked to kill parasites and bacteria; be sure to remove the bones.

Shrimp also is OK if fully cooked and served plain without the shell. Fresh cooked tuna that has been deboned is fine; canned tuna packed in water and served plain is OK, too.

Can dogs eat fruit?

Many fruits can be a healthy, low-calorie snack for dogs. They are water- and nutrient-dense foods rich in vitamins, minerals, fiber and antioxidants. Feed fresh fruits, as many canned fruits are packed in sugary syrup. Frozen fruits can be OK, too, as long as they are thawed first.

Always wash fresh fruits and remove rinds, skin, peels, shells, cores, pits, stems, leaves and seeds, as they are choking hazards and, in some cases, can be toxic to dogs. With larger fruits, cut them into pieces before serving. Be aware that citric acid can cause stomach upset in some dogs. And never feed your dog wild berries that are not definitively identified and safe.

As long as you follow the above precautions, you can feed your dog several fruits, including apples, apricots, bananas, blackberries, blueberries, cantaloupe, coconut, mango, oranges, pineapple, pumpkin, strawberries and watermelon.

Although the meat of cherries is not poisonous to dogs, the fruit’s small pit can cause big problems by becoming lodged in the throat or digestive tract. Best to avoid this bite-sized hazard and its preserved sugary form: maraschino cherries.

These fruits should never be fed to dogs: grapes, lemons, limes and raisins.

Can dogs eat meats?

Despite their name, hot dogs are not good for dogs. Photography ©Barna Tanko | Getty Images.

Like their wild canid ancestors, dogs can eat meat. It’s a good source of protein — with precautions. Fresh, lean meat is preferable, and all meat should be thoroughly cooked to prevent food-borne illnesses from parasites and bacteria (best not to cook in microwave ovens, as they can cook unevenly).

Grind the meat or cut it in bite-sized chunks to help prevent choking, and do not feed bones. Remove fat and skin, and serve plain, as sauces, gravies and seasonings might include ingredients your dog should not have. Beef, chicken (watch out for chicken bones, though) and turkey are fine. Pork and pork products like bacon and ham might best be avoided due to fat, salt and high calorie counts.

Hot diggity dog, what could be better for a dog than a hot dog? Well, lots of things. Hot dogs are a category unto themselves, as easily fitting under “Meats” as “Salty Foods” alongside processed lunch meats (think “bologna”). Dogs can eat hot dogs, but there’s a difference between “can” and “should.”

Despite their name, hot dogs are not good for dogs. They can contain lots of sodium (added both for flavoring and curing), fat, sugar and garlic (garlic is toxic to dogs).

And while hot dogs are considered a ready-to-eat meat, the U.S. Food and Drug Administration notes on its website: “Although hot dogs are fully cooked, those at increased risk of foodborne illness should reheat hot dogs … until steaming hot before eating due to the threat of listeriosis.”

What’s more, hot dogs pose a choking hazard. If you feed hot dogs to your dog, check the ingredients list on the package and also look to see that they are uncured; reduced fat; made from grass-fed beef; and free of preservatives, artificial colors and artificial flavors. Cook and cut them before serving.

Can dogs eat nuts?

Nuts are a good source of protein, but they can be high in calories and salt, hard to digest and a choking hazard. Even nuts that are safe for dogs — like shelled cashews and shelled peanuts — should be unsalted and limited in quantity.

Others, such as almonds, pecans, pistachios and walnuts, are best avoided. And definitely say nuts to macadamia nuts — they are toxic to dogs.

Just as peanuts are safe for dogs, so is peanut butter. And it’s a favorite for many dogs (and a people favorite to watch a dog smack off the roof of his mouth). The best peanut butter to feed is plain, unsalted and raw (meaning it’s made with unroasted peanuts). Most importantly, be certain it does not contain the sweetener xylitol, which is toxic to dogs.

Can dogs eat prepared foods?

Here’s the dish on prepared dishes: It might be tempting to feed a dog from your plate, but it’s not a good idea. Many ingredients in prepared meals (whether takeout or delivery, restaurant leftovers, store-bought or even your neighborhood potluck party) can be harmful to dogs, including chives, garlic and garlic powder, leeks and onions and onion powder.

And recognizing garlic and onion poisoning can be tricky because symptoms can take days to develop. Because you don’t know what ingredients might have gone into that soup, sauce, salad dressing, marinade, pizza and toppings, stuffed potato or confection, curb the desire to offer your dog prepared foods.

You can have your cake and eat it, too, but your dog can’t, and that’s just the way the cookie crumbles.

Can dogs eat popcorn and other salty foods?

Air-popped, unsalted, and unbuttered is a snack dogs can eat. Photography ©Ljupco | Getty Images.

You don’t want a salty dog. While dogs need some salt, too much salt not only will make your dog thirsty, it also can lead to dehydration, hypertension (high blood pressure), kidney failure, heart disease and sodium poisoning.

Avoid excessively salty foods and snacks (particularly for dogs with a heart condition) like processed lunch meats, pickles, potato chips, pretzels, and, yes, fast foods (including French fries).

Not to ruin all the fun, popcorn is a snack dogs can eat if it’s air-popped, unsalted and unbuttered. Watch for un-popped kernels that can be a choking hazard and get caught in teeth.

Can dogs eat vegetables?

Some veggies can be a healthy and nutritious snack, but only a few pieces — not a bowlful! Photography ©rmarnold | Getty Image.

Like fruits, vegetables that are safe for dogs are healthy, water- and nutrient-dense, low-calorie foods packed with vitamins, minerals, fiber and antioxidants. Plain, fresh vegetables are preferable, as many canned vegetables contain added salt, but frozen veggies can work as long as they are thawed or cooked.

Always wash fresh vegetables first; most can be served raw or cooked, and steaming is a good cooking method. Grate larger vegetables or cut them in small pieces to avoid choking. The list of safe vegetables is long and includes broccoli, carrots, cauliflower, celery, cucumber, green beans, green peas, lettuce and zucchini.

Corn also is safe for dogs, but not corn on the cob — the cob is a choking hazard. Dogs can eat red tomatoes as long as they are ripe, but discard the leaves and stem.

Mushrooms cut both ways. Store-bought mushrooms are considered safe for dogs, but never feed wild mushrooms. There are about 10,000 known species of mushrooms, some of which are poisonous, so don’t take a chance with any found fungi. Given this, you might want to avoid mushrooms altogether.

Can dogs eat chocolate?

Chocolate ranked fifth among the ASPCA’s 2017 Top Pet Toxins. Photography ©Fenne | Getty Images.

While people love chocolate (and studies suggest it has human health benefits), sad to say this people favorite is not sweet on dogs. Chocolate (as well as cocoa and coffee) contains compounds called methylxanthines that are toxic to dogs.

The darker the chocolate (bittersweet and semisweet dark chocolate, cocoa powder and unsweetened baking chocolate), the more dangerous, but even milk chocolate and white chocolate should not be given to dogs.

Chocolate ingestion by pets is so common that the ASPCA Animal Poison Control Center puts chocolate in its own category separate from other foods. Last year, the total number of calls the center received about chocolate worked out to nearly 50 a day, ranking chocolate fifth among the ASPCA’s 2017 Top Pet Toxins.

Be vigilant, especially with so many occasions popular for giving chocolate: Valentine’s Day, Easter, Halloween and Christmas. Think of it this way: Now you can have that chocolate all to yourself.

Still confused on human food for dogs? Dogs should never have these 14 things:

Alcohol and Products Containing Alcohol

Caffeine

Chives

Chocolate

Garlic and Garlic Powder

Grapes

Leeks

Lemons

Limes

Macadamia Nuts

Onions and Onion Powder

Raisins

Xylitol (a sugar substitute)

Yeast dough

What does human food for dogs have to do with canine obesity?

Extra weight impacts a dog’s quality of life. Photography by studio37th / Shutterstock.

It’s not just what you feed your dog, but how much. Let’s chew the fat about the weighty issue of obesity.

Fifty-six percent of dogs in the United States are overweight or obese, according to a 2017 clinical survey by the Association for Pet Obesity Prevention (APOP).

That record number equals an estimated 50 million dogs, with more than 36 percent of those overweight and nearly 20 percent obese. And it’s a growing problem.“It’s the most common health threat,” says Dr. Ernie Ward, DVM, founder of the Ocean Isle, North Carolina-based APOP, which has been tracking rising pet obesity rates since 2006.

“It’s not just an aesthetic or unsightly condition,” Dr. Ward says. Fat tissue pumps out thousands of potentially harmful chemicals, hormones and compounds that can lead to cancer, high blood pressure, kidney failure, heart disease, reduced life expectancy, orthopedic disease, chronic inflammation, and respiratory and skin disorders, he says. Extra weight also impacts a dog’s quality of life, such as the ability to go for a walk or climb stairs.

Obesity is a complex disorder linked to many factors, including genetics, but overfeeding and under exercising are serious problems.

There is some good news. Dr. Ward says sharing some human foods with dogs, in moderation, might benefit your dog. “Dogs and people co-evolved eating many of the same things,” Dr. Ward says. It comes down to understanding “the nutritional value of the food,” he says, and taking into account your dog’s unique nutritional and caloric needs.

Dr. Ward advocates what he calls “the hybrid menu”: a combination of quality commercial dog food and whole foods (unprocessed, unrefined, without additives and artificial substances).

Because highly processed packaged food undergoes high heat and pressure that can alter fats and proteins, Dr. Ward suggests blending in things like lean protein sources and fresh, crunchy vegetables.

“By adding some of these whole foods, you’re getting all the complex fibers, all the real protein and fats that are contained in the natural state, which is ideal for digestibility,” Dr. Ward says. “Simply adding some broccoli, celery, zucchini to their regular kibble every day can have tremendous health impacts over time. Those little, simple things can make a big difference.”

This piece was originally published on June 29, 2018.

St. Louis-based freelance writer Martha M. Everett has lived on both coasts covering everything from Washington to Westminster. More interesting, her Keeshond-mix rescue, Trooper, helped set a World Record for the Most Dogs in Costumed Attire.

Editor’s note: This article first appeared in Dogster magazine. Have you seen the new Dogster print magazine in stores? Or in the waiting room of your vet’s office? Subscribe now to get Dogster magazine delivered straight to you!

Read more about what human food for dogs on Dogster.com:

Sardines for Dogs? Can Dogs Eat Sardines?

Olive Oil for Dogs — 8 Reasons to Add It to Your Dog’s Diet

Coconut Oil for Dogs? 10 Reasons to Try It

0 notes

jeffreyrwelch · 6 years

Text

Human Food for Dogs: What Can Dogs Eat?

Human food for dogs — the basics

“There are some key differences,” says Dr. Deborah Linder, DVM, research assistant professor at Cummings School of Veterinary Medicine at Tufts University in North Grafton, Massachusetts.

Human food for dogs — what’s safe to share … and what’s not?

So which of our favorite people foods can we safely share with our four-legged friends? Here’s our lowdown on what your chow hound can chow down:

Can dogs eat bread?

Check the ingredients on the back of the bread package before giving a small piece to your dog. This portion is way too big! Photography ©jtyler | Getty Images.

As with any baked good, check the ingredients list on the package before serving.

On the other hand, raw dough that contains yeast is a no-no. Fermenting yeast cells produce alcohol (alcohol is toxic to dogs), and the dough can expand internally.

Can dogs eat dairy?

Though most dogs love cheese, it is high in both fat and salt. Try a low-fat cheese like mozzarella. Photography ©igorr1 | Getty Images.

A great option — some companies actually make ice cream-style treats specifically for dogs. When in doubt, consult your veterinarian.

Can dogs eat fish?

Fish can be a good source of omega-3 fatty acids, which some studies show act as an anti-inflammatory and can help with joint pain.

Salmon should be thoroughly cooked to kill parasites and bacteria; be sure to remove the bones.

Shrimp also is OK if fully cooked and served plain without the shell. Fresh cooked tuna that has been deboned is fine; canned tuna packed in water and served plain is OK, too.

Can dogs eat fruit?

These fruits should never be fed to dogs: grapes, lemons, limes and raisins.

Can dogs eat meats?

Despite their name, hot dogs are not good for dogs. They can contain lots of sodium (added both for flavoring and curing), fat, sugar and garlic (garlic is toxic to dogs).

Can dogs eat nuts?

Others, such as almonds, pecans, pistachios and walnuts, are best avoided. And definitely say nuts to macadamia nuts — they are toxic to dogs.

Can dogs eat prepared foods?

You can have your cake and eat it, too, but your dog can’t, and that’s just the way the cookie crumbles.

Can dogs eat popcorn and other salty foods?

Avoid excessively salty foods and snacks (particularly for dogs with a heart condition) like processed lunch meats, pickles, potato chips, pretzels, and, yes, fast foods (including French fries).

Not to ruin all the fun, popcorn is a snack dogs can eat if it’s air-popped, unsalted and unbuttered. Watch for un-popped kernels that can be a choking hazard and get caught in teeth.

Can dogs eat vegetables?

Some veggies can be a healthy and nutritious snack, but only a few pieces — not a bowlful! Photography ©rmarnold | Getty Image.

Corn also is safe for dogs, but not corn on the cob — the cob is a choking hazard. Dogs can eat red tomatoes as long as they are ripe, but discard the leaves and stem.

Can dogs eat chocolate?

Be vigilant, especially with so many occasions popular for giving chocolate: Valentine’s Day, Easter, Halloween and Christmas. Think of it this way: Now you can have that chocolate all to yourself.

Still confused on human food for dogs? Dogs should never have these 14 things:

Alcohol and Products Containing Alcohol

Caffeine

Chives

Chocolate

Garlic and Garlic Powder

Grapes

Leeks

Lemons

Limes

Macadamia Nuts

Onions and Onion Powder

Raisins

Xylitol (a sugar substitute)

Yeast dough

What does human food for dogs have to do with canine obesity?

Extra weight impacts a dog’s quality of life. Photography by studio37th / Shutterstock.

It’s not just what you feed your dog, but how much. Let’s chew the fat about the weighty issue of obesity.

Fifty-six percent of dogs in the United States are overweight or obese, according to a 2017 clinical survey by the Association for Pet Obesity Prevention (APOP).

Obesity is a complex disorder linked to many factors, including genetics, but overfeeding and under exercising are serious problems.

Dr. Ward advocates what he calls “the hybrid menu”: a combination of quality commercial dog food and whole foods (unprocessed, unrefined, without additives and artificial substances).

Because highly processed packaged food undergoes high heat and pressure that can alter fats and proteins, Dr. Ward suggests blending in things like lean protein sources and fresh, crunchy vegetables.

This piece was originally published on June 29, 2018.

Read more about what human food for dogs on Dogster.com:

Sardines for Dogs? Can Dogs Eat Sardines?

Olive Oil for Dogs — 8 Reasons to Add It to Your Dog’s Diet

Coconut Oil for Dogs? 10 Reasons to Try It

0 notes

buynewsoul · 6 years

Text

Human Food for Dogs: What Can Dogs Eat?

Human food for dogs — the basics

“There are some key differences,” says Dr. Deborah Linder, DVM, research assistant professor at Cummings School of Veterinary Medicine at Tufts University in North Grafton, Massachusetts.

Human food for dogs — what’s safe to share … and what’s not?

So which of our favorite people foods can we safely share with our four-legged friends? Here’s our lowdown on what your chow hound can chow down:

Can dogs eat bread?

Check the ingredients on the back of the bread package before giving a small piece to your dog. This portion is way too big! Photography ©jtyler | Getty Images.

As with any baked good, check the ingredients list on the package before serving.

On the other hand, raw dough that contains yeast is a no-no. Fermenting yeast cells produce alcohol (alcohol is toxic to dogs), and the dough can expand internally.

Can dogs eat dairy?

Though most dogs love cheese, it is high in both fat and salt. Try a low-fat cheese like mozzarella. Photography ©igorr1 | Getty Images.

A great option — some companies actually make ice cream-style treats specifically for dogs. When in doubt, consult your veterinarian.

Can dogs eat fish?

Fish can be a good source of omega-3 fatty acids, which some studies show act as an anti-inflammatory and can help with joint pain.

Salmon should be thoroughly cooked to kill parasites and bacteria; be sure to remove the bones.

Shrimp also is OK if fully cooked and served plain without the shell. Fresh cooked tuna that has been deboned is fine; canned tuna packed in water and served plain is OK, too.

Can dogs eat fruit?

These fruits should never be fed to dogs: grapes, lemons, limes and raisins.

Can dogs eat meats?

Despite their name, hot dogs are not good for dogs. They can contain lots of sodium (added both for flavoring and curing), fat, sugar and garlic (garlic is toxic to dogs).

Can dogs eat nuts?

Others, such as almonds, pecans, pistachios and walnuts, are best avoided. And definitely say nuts to macadamia nuts — they are toxic to dogs.

Can dogs eat prepared foods?

You can have your cake and eat it, too, but your dog can’t, and that’s just the way the cookie crumbles.

Can dogs eat popcorn and other salty foods?

Avoid excessively salty foods and snacks (particularly for dogs with a heart condition) like processed lunch meats, pickles, potato chips, pretzels, and, yes, fast foods (including french fries).

Not to ruin all the fun, popcorn is a snack dogs can eat if it’s air-popped, unsalted and unbuttered. Watch for un-popped kernels that can be a choking hazard and get caught in teeth.

Can dogs eat vegetables?

Some veggies can be a healthy and nutritious snack, but only a few pieces — not a bowlful! Photography ©rmarnold | Getty Image.

Corn also is safe for dogs, but not corn on the cob — the cob is a choking hazard. Dogs can eat red tomatoes as long as they are ripe, but discard the leaves and stem.

Can dogs eat chocolate?

Be vigilant, especially with so many occasions popular for giving chocolate: Valentine’s Day, Easter, Halloween and Christmas. Think of it this way: Now you can have that chocolate all to yourself.

Still confused on human food for dogs? Dogs should never have these 14 things:

Alcohol and Products Containing Alcohol

Caffeine

Chives

Chocolate

Garlic and Garlic Powder

Grapes

Leeks

Lemons

Limes

Macadamia Nuts

Onions and Onion Powder

Raisins

Xylitol (a sugar substitute)

Yeast dough

What does human food for dogs have to do with canine obesity?

Extra weight impacts a dog’s quality of life. Photography by studio37th / Shutterstock.

It’s not just what you feed your dog, but how much. Let’s chew the fat about the weighty issue of obesity.

Fifty-six percent of dogs in the United States are overweight or obese, according to a 2017 clinical survey by the Association for Pet Obesity Prevention (APOP).

Obesity is a complex disorder linked to many factors, including genetics, but overfeeding and under exercising are serious problems.

Dr. Ward advocates what he calls “the hybrid menu”: a combination of quality commercial dog food and whole foods (unprocessed, unrefined, without additives and artificial substances).

Because highly processed packaged food undergoes high heat and pressure that can alter fats and proteins, Dr. Ward suggests blending in things like lean protein sources and fresh, crunchy vegetables.

Read more about what human food for dogs on Dogster.com:

Sardines for Dogs? Can Dogs Eat Sardines?

Olive Oil for Dogs — 8 Reasons to Add It to Your Dog’s Diet

Coconut Oil for Dogs? 10 Reasons to Try It

The post Human Food for Dogs: What Can Dogs Eat? appeared first on Dogster.

0 notes

womensdiary-blog · 7 years

Text

Paleo Diet Plan – A Healthy Diet To Live Longer

New Post has been published on https://womensdiary.com/paleo-diet-plan-a-healthy-diet-to-live-longer.html

Paleo Diet Plan – A Healthy Diet To Live Longer

You have certainly heard people talking about Paleo diet as being a diet that promises weight loss, can prevent you from certain diseases, such as: Diabetes, heart diseases and even some types of cancer. Paleo diet is a very successful healthy diet plan because it was used by our ancestors. First of all, this type of lifestyle can be easily followed because our bodies adapt quickly to the new eating habits. DNA is still the same, so the additions of modern eating habit are useless, as long as our ancestors have survived with less food and not so diverse. Paleo diet plan keeps away many disorders which occur more and more often nowadays. This thing is caused mainly by the high consumption of calories, processed food such as cereals, dairies and food rich in sugar. Paleo diet simplifies to minimum this healthy eating habit and is based on two important elements: animal products and natural plants or vegetables. With other words: meat, vegetables, fruit and nothing more. No processed food, dairies or sweets!

Paleo diet includes: fish, eggs, chicken, turkey, duck, any type of fruit, seeds and natural vegetables. These types of products ensure the vitamins, nutrients and antioxidants that our body needs, and also the capacity of reducing GI. This prevents Diabetes, digestive disorders and obesity due to a high content of fiber which reduce constipation, gives satiety and the proteins from meat ensure the level of the energy that our body needs in order to manage with a tiring day at work.

RULES THAT HAVE TO BE FOLLOWED DURING PALEO DIET PLAN:

Plants / vegetables mean two thirds of the dish: the rest should be proteins, meaning a piece of meat no bigger that your hand, a fruit and healthy fats, such as avocado.

Eliminate all types of food that cause inflammations in the body: Paleo diet is the same as our ancestors, so eliminate processed food. This category of products have a lot of additives, preservatives, salt and sugar, well-known for their negative effect on the body, especially on immune system and which create inflammations. So, you have to exclude dairies, refined sweets, cereals. People who agree with Paleo diet say that all “nutritional benefits” of these types of products can be found in fruit and vegetables. Moreover, what is not mentioned about cereals is that they can irritate the intestines, leading to problems such as bloating and irritable colon syndrome.

Stop counting the calories: if you were paying attention on every calorie that you used to consume, Paleo diet does not ask you to do it. You can eat how much you want and anything you want, of course, by following rule number 1. As long as your body does not receive additives found in most of products on the market, it will “behave” normally and will not ask for salty and sweet products. You can choose fruit instead of sweets and a meal rich in proteins and vegetables instead of salty products.

Have your “dinner” for breakfast: this means that what you tend to eat for dinner, it is recommended to be taken as breakfast, first meal of the day. This is the proper moment when your body needs more those nutritive substances in order to face a long and tiring day. So, forget about milk and cereals and choose chicken, turkey, salmon or even a burger. These types of food maintain your satiety for a longer period of time and for dinner you may choose fruit or a salad with vegetables.

You may cheat once per week: you can benefit from Paleo diet if you follow this healthy diet 85%. Of course, if you follow 100%, for one month, you will get rid of extra pounds faster, but it is not recommended to be a restrictive diet, but a healthy lifestyle. So, from time to time, you can choose a slice of cake or a glass of red wine.

In order to follow a Paleo diet plan correctly, here is a list with food you should and should not consume:

ALLOWED FOOD FORBIDDEN FOOD Fruit (low level of sugar): apples, avocado, blackberries, papaya, peaches, plums, mango, lychee, blueberries, grapes, lemons, strawberries, watermelon, pineapple, guava, lime, raspberry, melon, bananas, figs. Dairies. Vegetables (excepting peas, green beans, potatoes): carrots, asparagus, avocado, artichokes, spinach, celery, broccoli, zucchini, cabbage, peppers, cauliflower, parsley, eggplant. Cereals. Meat with no fats: chicken, turkey, beef, veal, bacon, rabbit, bison, buffalo, goose, goat, pheasant, ostrich. Processed products and with sugar. Seafood: crayfish, shrimps, lobster, shellfish, scallops, oysters. Legumes. Nuts and seeds: almonds, cashew, pumpkin and sunflower seeds, pine nuts, Starch. Healthy fats (olive oil, nuts oil, canola oil, fish oil, organic butter, coconut oil). Alcohol.

CONTRAINDICATIONS: People who suffer from different diseases, such as gallstones and pancreatitis, which prevent fats digestion, especially animal fats from Paleo diet, they should see first a doctor to take an examination and medical tests to establish if they can follow or not Paleo diet plan. Also, you have to take into consideration that our ancestors used to have certain activities which nowadays are not so popular. For example, in the past people used to go hunting, research the environment, climbing and so on. They were not protected by modern inventions, such as shoes or paved streets, so they were training every muscle, every tendon, every ligament, protecting themselves from diseases such as arthritis, osteoporosis or other disorders which affect mobility. Moreover, they were sleeping very much, which makes it clear how that they were so healthy. The Sun, also, was an important element of daily life in the past and ensured the necessary of D vitamin, so hard to be taken from food. Smoking and alcohol were totally inexistent, risk factors that nowadays can be found in modern lifestyle.

Why you should choose Paleo diet plan

Paleo diet increases the level of healthy fats due to the consumption of fish.

There is no need to count the number of calories or the quantity of consumed products.

The proteins intake decreases appetite and accelerates metabolism to function better.

Being rich in proteins, Paleo diet maintains muscle mass, but stimulates fat burning.

All the risks of getting diseases are considerably diminished.

Paleo diet is alkaline and decreases the risk of liver disease.

This type of is rich in calcium and protects the body against osteoporosis and other bone diseases.

The most important benefits of Paleo diet plan

Regulating glucose.

Fat burning.

Anti-inflammatory effect.

Reducing allergies.

Improving the skin and teeth.

Improving the quality of sleeping.

Regulating the energy during the day.

Improving cells and brain health.

Weight loss.

Controlling appetite and hunger.

Maintaining a good digestion and an effective absorption of the nutrients.

Improving intestines and stomach health.

Reducing bloating and flatulence.

Improving immune system and also general mood.

Why is Paleo diet a healthy diet?

Paleo diet can reduce the risk of cardio-vascular diseases, blood pressure, inflammations, may lead to weight loss, reduces acne and promotes a proper health and athletic performance, according to its followers. People who promote Paleo diet consider that humans are genetically programed to eat similar to our ancestors, before the agriculture. On the other side, the ones that do not agree with Paleo diet think that this reason is not valuable and that humans have evolved physiologically to consume what they consume nowadays. A reason for our nutritional evolution is the appearance of lactase gene, the enzyme which decomposes the sugar from the milk, the lactose. 10.000 years ago, this enzyme was deactivated during childhood and everybody had intolerance to lactose. In general, the types of food included in the Paleo diet plan are healthy and maintain satiety for a long period of time. You will be surprised to see that a bowl of vegetables keeps away your craving and hunger better than a bowl of cereals.If you choose to follow or not Paleo diet plan, which is not really a “diet”, it represents a healthy lifestyle. Combine a healthy diet plan with sport:��If you want to live as our ancestors you will have to fight against “the creatures of nature” in order to develop your physical abilities, focusing and mental abilities. The followers of Paleo diet do not admit to follow this diet plan without doing sport daily. These two elements are essential to achieve your goals in having a better health. Paleo diet is connected with CrossFit, un extremely intense sport which is not recommended for everybody. Set a proper salt consumption: If you eliminate processed food, which is the first cause of salt excess in the body, Paleo diet followers do not consume much salt. The combination of less salt and more potassium is a good recipe for the health of the heart and lowering blood pressure.

How healthy are the products of Paleo diet plan

Low fat proteins: the sources of low fat proteins sustain the development of muscle mass (important for both men and women, because you can tone your body and burn more calories daily), the health of bones and proper functioning of immune system. Proteins regulate your hunger more than carbohydrates, so, eating less you will lose weight if you want.

Fruit and vegetables: they are rich in antioxidants, vitamins, minerals and phytonutrients which decrease the risk of certain types of cancer, Diabetes or neurologic fall.

Paleo diet helps in preventing Diabetes: A recent study has compared the effect that Mediterranean diet has on people who suffer from insulin resistance for type 2 Diabetes with the effects of Paleo diet. The conclusion was that Paleo diet succeeded to reverse the signs and symptoms of insulin resistance, while Mediterranean diet had no effect.

RECIPES FOR PALEO DIET PLAN

American pancakes Ingredients: 1 tablespoon of konjac flour (it replaces the egg), 1 tablespoon of 100% natural sugar replacement, 150 ml almonds milk, 2 tablespoons of almonds flour, baking powder, 1 tablespoon of coconut oil. Preparing: mix the konjac flour with sugar replacement, add the milk and then mix them. Add the rest of the ingredients. Cook them into a pan and coconut oil. You can add berries topping.

Tortilla without eggs Ingredients: 100 g of coconut flour, 20 g flax flour, 3 tablespoons of Psyllium Husk flour, 1 tablespoon of sodium bicarbonate, ½ tablespoon of Himalaya salt, 30 g coconut oil, 450 ml hot water, 1 tablespoon of lemon juice. Preparing: mix all dry ingredients. In hot water add coconut oil, add lemon juice and gradually add dry ingredients and mix them continuously. Because is still hot, leave it until it cools down, and then mix again. Spread the mixing between 2 pieces of baking paper. Then fry it with coconut oil and both sizes. You can use Tortilla instead of bread.

Oatmeal and coconut biscuits Ingredients: 100 g oatmeal flakes flour, 20 g sugar replacement, 50 g oatmeal flakes, 50 g coconut, 1 tablespoon of sodium bicarbonate, salt, 100 g coconut oil, 4 tablespoons of warm water.

Preparing: mix dry ingredients in a bowl. Add gradually coconut oil and water, mixing them continuously. Put the mixing with a spoon on a tray with baking paper. Bake the biscuits for 12-15 minutes. You can eat them after they get cold.

Gingerbread with nuts and orange juice Ingredients: 100 g nuts, sugar replacement, 20 g orange juice, cinnamon. Preparing: mix all the ingredients, form the gingerbread and bake them for 10-15 minutes, 200 degrees Celsius. As long as they are still hot, add vanilla powder on the top.

Hot chocolate with Indian flavors Ingredients (for two portions): coconut milk, 200 ml water, 5-6 spoons of cocoa powder, 1 spoon of konjac flour, 3-4 spoons of sugar replacement, 3-4 smashed cardamom, 2-3 anise, 1 vanilla stick, 2 grails. Preparing: pour the coconut milk in a bowl, add some water, cardamom seeds, cocoa powder, vanilla, anise and konjac flour mixed with sugar replacement. Mix them carefully, take out the anise and pour the chocolate into two glasses. Add grail foam on the top and add some cocoa powder.

Bounty muffins Ingredients: 50 g coconut flour, 1 spoon of cocoa, 1 spoon of coconut oil, 5 spoons of sugar replacement, 2 spoons of konjac flour, 1 tablespoon of vanilla sugar, ½ tablespoon of sodium bicarbonate, 250 ml coconut milk.Put all the ingredients in the blender and mix them, add the milk gradually. Divide the mixing in 12 muffins. Bake them for 15 minutes, 200 degrees Celsius. Coconut cream: 100 m coconut, 2 spoons of coconut oil (or cocoa butter), sugar replacement, coconut milk, 1 tablespoon of konjac flour. Mix all the ingredients into a blender and add the cream on the muffins, then add chocolate topping on the top.

Paleo bread (no carbohydrates, no gluten, no lactose, no soy) Ingredients for 500 g of bread: 200 g chopped almonds, 50 g chopped sesame, 50 g arrowroot flour, 6 spoons of coconut oil, 40 g coconut milk, 4 eggs, ½ tablespoon of Himalaya salt, ½ tablespoon of sodium bicarbonate, 1 tablespoon of apple vinegar.

Preparing: It is very easy to make this Paleo bread. Just mix all the ingredient with a blender, then bake the mixing in a silicone tray for 25 minutes, 220 degrees Celsius. It is recommended for people with Diabetes.

Paleo chips Ingredients: 50 g oatmeal flakes, 30 g bran oatmeal, 35 g seeds mixing: flax, sesame, sunflower, 20 g pumpkin seeds, 25 g flax flour, 2 spoons of coconut oil, 115 ml water, 30 g parmesan, Himalaya salt, ½ tablespoon of baking powder. Preparing: mix all the ingredients in a bowl. Then spread half of the mixing between 2 pieces of baking paper. Cut with the knife by pressing to get a straight edge. Add on top of them a mix of seeds and parmesan. Bake them for 20-25 minutes, 180-200 degrees Celsius.

Zucchini chips

Ingredients: 1 zucchini, 1 spoon of olive oil or coconut oil, salt, spices. Preparing: wash the zucchini and cut them into thin slices. Put them into oil, then on the baking paper and add salt or spices. Bake them for 45 minutes, 100 degrees Celsius, then turn the chips over and leave them to bake until they become crispy.

Apples and nuts Paleo slices

Ingredients: 2 eggs, 5 spoons of sugar replacement, 100 g nuts, 100 g arrowroot, 2 spoons of almonds flour, 1 tablespoon of sodium bicarbonate, 60 g coconut oil, 100 ml coconut milk, 1 tablespoon lemon juice, 2 apples, ½ tablespoon cinnamon, 2-3 spoons of broken nuts. Preparing: mix the eggs with sugar replacement until they become foam. Add coconut, lemon juice; mix the dry ingredients and add them gradually. On a tray put some baking paper and then the mixing. Unpeel the apples, cut them into slices and add some cinnamon on them. Put them on the mixing and then add the broken nuts. Bake for 30-35 minutes, 180 degrees Celsius. Cut into slices after it becomes cold.

Paleo diet plan is a healthy diet plan for women who want to follow it as an obesity treatment. Paleo diet followers say that you can lose weight quickly only by respecting the rules of this healthy diet plan and choosing some of the Paleo diet recipes. Paleo diet is not a restrictive diet, this is well-known as the healthiest lifestyle.

#A Healthy Diet To Live Longer #Paleo Diet #Paleo Diet Plan #Diets

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