#even farmed animals are supplemented with B12

[incohearent]

Natalie Fulton responding about the integration of B12 and Vitamin D supplements in a plant-exclusive diet

[ramshacklefey]

Dear Person who Loves Hating on Veganism,

Not all vegans are white, USian, or wealthy. In fact, those demographics aren't remotely representative of people who practice veganism.

Most vegans aren't obnoxious fucking idiots, and we hate the idiots as much as you. They're just louder, and people see them because they're obnoxious fucking idiots who won't shut the fuck up.

We're very aware of the fact that the agribusiness industry exploits and abuses workers who are disproportionately immigrants and people of color. There's a big overlap between people who are vegan and people who try to buy local produce that we can confirm is made ethically. Unfortunately, this is expensive, and see above point about most vegans not being wealthy.

It's impossible to buy fucking anything these days without it being made by exploited workers. It is possible to avoid buying products that are produced by both worker exploitation and unimaginable cruelty to animals. Harm reduction.

Many of us also try to avoid buying stuff (Palm oil, quinoa, etc) that causes massive ecological harm.

Vegan "replacements" for animal products are not necessary for being vegan.

We know that eating eggs doesn't hurt chickens, that taking wool doesn't hurt sheep, and that eating dairy doesn't hurt the animals it comes from. Those of us who aren't idiots are fine with animal products that come from animals who are well-treated.

The animals that produce eggs, wool, and dairy for mass consumption live in conditions that would be illegal to keep a pet in.

Opinions vary on killing animals for meat if they're otherwise well-treated through their lives.

Eating vegan is straight up cheaper than not as long as you don't insist on buying luxury items to replace every single animal product in your diet.

Plant-based milk is only more expensive than dairy in the USA because of the extent to which the US government subsides the dairy industry.

The amount of meat that USians eat is fucking insane, unhealthy, and ecologically unsustainable. If we enacted laws that required farmers to give their animals the space and care needed for them to be remotely healthy and kept up the current rate of meat and dairy production, something like 70% of the available arable land in the country would be going to animal farming.

Cattle farming is the largest source of methane emissions on the planet. Methane is far more potent as a greenhouse gas than CO2. Reducing cattle farming would have a huge impact on global warming.

Humans are not carnivores. We aren't even omnivores, strictly speaking. We are primarily frugivores with a limited ability to digest animal products.

There is no nutritional benefit you get from animal products that is not available from plant-based food. Often, your body will obtain the nutrients more readily and efficiently from plants than from animal products.

The only exception to this I'm aware of is vitamin B12. This is because this vitamin doesn't come directly from plants, but from the soil they grow in, and most plants are washed too thoroughly and grown in unhealthy soil. Vitamin supplements can easily replace this.

There are innumerable health benefits to plant-based diets, even if you aren't fully vegan.

Most of us have pets. Most of us support caring, sustainable animal husbandry.

Whether or not you are vegan, you should, imo, be aware of the reality of how the animals you consume are treated. What you do with that information is your own business.

We would also like to launch PETA into the fucking sun.

Sincerely,

A Vegan Who Is Fucking Tired of This Bullshit.

[indiafund]

How do vegan and vegetarian diets impact long-term health differently?

As more people become aware of the ethical, environmental, and health benefits of plant-based diets, veganism and vegetarianism have become increasingly popular lifestyle choices. Both diets focus on excluding meat, but they differ significantly in the inclusion of other animal products such as dairy and eggs. This distinction can lead to different long-term health outcomes depending on how these diets are followed.

What Is the Difference Between Vegan and Vegetarian Diets?

A vegan diet excludes all animal products, meaning that it avoids meat, dairy, eggs, and even honey. Veganism is often driven by ethical concerns about animal welfare, with individuals seeking to avoid contributing to the exploitation or suffering of animals. Ethical concerns such as the treatment of animals in factory farms or the research conducted on Animals used for Research can motivate people to choose a plant-based lifestyle. Many also align their vegan lifestyle with the goals of animal protection organization that focus on promoting humane treatment for all creatures.

In contrast, a vegetarian diet includes plant-based foods but allows the consumption of dairy and eggs. Vegetarians avoid meat but continue to consume other animal-derived products. This diet can be an easier transition for people looking to reduce their environmental footprint, as animal agriculture is a significant contributor to climate change, biodiversity loss, and pollution. However, unlike veganism, a vegetarian diet still relies on animal by-products, which may not align with the ethical stance of those concerned about animal welfare.

Health Benefits of Vegan and Vegetarian Diets

Both vegan and vegetarian diets have been shown to offer a variety of health benefits, but the long-term impact on health can vary based on the specific foods consumed and how well these diets are balanced.

Vegan Diet Health Impact:

A vegan diet has several potential health benefits, particularly when it is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. Because this diet eliminates all animal products, it tends to be lower in saturated fats and cholesterol, which are found in higher quantities in meat and dairy products. The long-term benefits of a vegan diet include:

Reduced Risk of Chronic Diseases: Studies have shown that vegans tend to have a lower risk of heart disease, hypertension, type 2 diabetes, and certain types of cancer. The abundance of plant-based foods, rich in antioxidants, fiber, and essential nutrients, helps reduce inflammation and prevent these conditions.

Weight Management: Vegan diets are typically lower in calorie density, which can contribute to better weight management. Many people find it easier to maintain a healthy weight on a vegan diet due to the higher consumption of vegetables, fruits, and legumes.

Better Digestive Health: The high fiber content in plant-based foods improves digestion and supports a healthy gut microbiome. Vegan diets are rich in fiber from whole grains, beans, and vegetables, which aid in regulating bowel movements and reducing the risk of digestive disorders.

However, there are potential nutritional gaps that need to be addressed in a vegan diet. Key nutrients like vitamin B12, iron, calcium, omega-3 fatty acids, and vitamin D are primarily found in animal products. Therefore, vegans must pay attention to these nutrients and either supplement them or choose fortified plant-based alternatives.

Vegetarian Diet Health Impact:

The vegetarian diet allows for the inclusion of dairy products and eggs, making it easier to meet some of the nutritional requirements that may be more challenging to fulfill on a vegan diet. This diet is associated with:

Improved Nutrient Intake: Vegetarians are likely to have better access to certain nutrients such as vitamin B12, calcium, and vitamin D, which are naturally found in dairy products and eggs. This helps reduce the risk of deficiencies in these essential nutrients.

Heart Health: Like vegan diets, vegetarian diets can lower the risk of cardiovascular diseases. The absence of meat reduces the intake of saturated fats, which are linked to heart disease. Consuming dairy in moderation can also provide beneficial nutrients like calcium, which is important for bone health.

Lower Risk of Type 2 Diabetes: Studies indicate that vegetarians tend to have a lower risk of developing type 2 diabetes compared to meat-eaters. This is partly due to the diet’s focus on plant-based foods that are rich in fiber and low in glycemic index.

However, vegetarians still face challenges when it comes to achieving a balanced, nutrient-dense diet. The health benefits of a vegetarian diet depend on the quality of the food choices. If a vegetarian diet consists primarily of processed foods or refined carbohydrates, it may not offer the same health benefits as one rich in whole, plant-based foods.

Long-Term Health Risks of Vegan and Vegetarian Diets

While both diets offer substantial health benefits, there are also potential risks if these diets are not followed correctly over the long term.

Vegan Diet Risks: A poorly planned vegan diet can lead to nutrient deficiencies, particularly in vitamin B12, iron, zinc, omega-3 fatty acids, and vitamin D. These deficiencies can result in fatigue, weakened immune function, and compromised bone health. It is important for vegans to be mindful of these nutrients and to consider supplementation or fortified foods.

Vegetarian Diet Risks: Though slightly more balanced, a vegetarian diet can also lead to nutrient deficiencies, especially if the focus is placed on dairy and eggs rather than a wide variety of plant-based foods. Iron and omega-3 fatty acids can still be a concern, as these are more abundant in meat and fish.

Ethical Considerations and Animal Welfare Impact

Both vegan and vegetarian diets align with ethical concerns related to animal welfare. Veganism in India has gained traction in recent years, as more people adopt plant-based diets to avoid contributing to animal exploitation. The work of animal protection organizations and animal funding organizations plays a significant role in educating the public about the impact of their food choices on animals.

Choosing a vegan or vegetarian diet can be an act of compassion, as it reduces the demand for animal agriculture, which is responsible for pollution and deforestation. Additionally, organizations like the Animal Welfare Board of India work tirelessly to promote ethical treatment of animals, whether through advocacy or support for animal welfare organizations.

Conclusion:

Both vegan and vegetarian diets offer substantial health benefits when properly planned, but they also come with challenges, particularly around meeting certain nutritional needs. While vegan diets are more restrictive and may require careful supplementation, they are often aligned with ethical concerns regarding animal welfare and sustainability. Vegetarian diets may be easier to follow and less prone to nutritional deficiencies, but they still contribute to the ethical debate surrounding animal treatment. As awareness about animal welfare, sustainability, and ethical food choices continues to grow, both diets offer pathways toward a healthier and more compassionate lifestyle.

[thinkingforks]

Plant-Based Protein Innovation: A Transformative Journey | Thinking Forks

The concept of "veganism" was first coined by animal rights activist Donald Watson in 1944, representing a significant stride beyond vegetarianism. Vegans abstain from meat, eggs, dairy products, and any other substances derived from or connected to animals. Contemporary veganism has evolved, with some individuals incorporating fortified foods and supplements like vitamin B12, primarily sourced from animal products, into their diets.

While vegetarians and vegans have long championed plant-based alternatives to meat, the most substantial consumer base for the burgeoning plant-based meat industry consists of "flexitarians," individuals who blend plant-based and animal-based protein sources. Thus, a promising foundation for the widespread adoption of plant-based alternative meats has been established.

Addressing the Protein Gap

The global population is surging at an alarming rate, resulting in a heightened demand for alternative protein sources. This demand has been steadily growing for years, yet nearly one billion people still lack access to sufficient protein sources. Many environmentally conscious individuals are shifting away from animal-based proteins in favor of plant-based options. However, the current supply of plant-based proteins falls short of meeting global needs.

The Imperative for Plant-Based Protein Innovation

Sustainability is now firmly embedded in our daily lives, with a heightened sense of conscientious consumption. Embracing plant-based proteins can significantly reduce greenhouse gas emissions and diminish the environmental impact associated with animal agriculture. Simultaneously, it offers the food industry a more sustainable revenue stream, reduces food waste, and enhances the nutritional intake of vegetarians and vegans.

What Lies Ahead?

In recent years, plant-based alternatives from brands like Impossible Burger and Beyond Meat have gained immense popularity due to their ability to replicate the textures and flavors of animal-based meats. This allows vegetarians and vegans to expand their plant-based diets without compromising their chosen lifestyle. Some notable plant-based alternatives include:

Seitan: Crafted from vital wheat gluten, seitan offers a savory and chewy texture, making it ideal for various dishes.

Beyond Meat: Composed of pea protein, dried yeast, refined coconut oil, cocoa butter, and rich in protein; free of soy and gluten.

Impossible Burgers: Made from soy protein and potato.

Jackfruit Flesh: Although lower in protein and fat content, it is rich in essential micronutrients like calcium, iron, and potassium.

Soy-based Foods: Edamame, tofu, tempeh, and soy-meat, known for their mild flavor and versatile texture, making them suitable for traditional meat-based dishes.

While these plant-based alternatives are enticing, it's important to note that products like Beyond Meat and Impossible Burger are highly processed and can be high in saturated and total fat. Some even contain more sodium than a single beef patty, which warrants consideration for those intending to make these alternatives a regular part of their diet.

Where the Focus Shifts Now

The plant-based food industry's current focal point is protein innovation. Microalgae has emerged as a sustainable protein source. This single-celled organism can be easily cultivated and offers a protein-rich alternative to traditional meats. Given its resource efficiency, microalgae stands as a more sustainable option compared to conventional livestock farming.

Another groundbreaking innovation is cell-cultured meat. This involves harvesting stem cells from live animals through tissue biopsy and cultivating them in a laboratory until they form genuine muscle and fat. The resulting cultured meat is biologically identical to meat from animals, but without the need to slaughter animals for production. Although it is still a nascent development, cell-cultured meat holds the potential to significantly reduce the environmental impact of animal agriculture.

While cell-cultured meat may not align with the preferences of vegetarians and vegans, it presents a sustainable alternative for flexitarians and meat-eaters alike.

In Conclusion

Vegetarianism and veganism are gaining traction in Western societies, with prominent figures and animal rights activists advocating for plant-based alternatives. The demand for these alternatives will only surge as the global population continues to grow, and environmental consciousness spreads. Consumers are also growing fond of these alternatives for their textures and flavors. Thus, conscious consumers are readily embracing plant-based alternatives.

A mere couple of decades ago, the idea of incorporating soybean into nutrition bars, soups, or even traditional Indian dishes like 'chakli' seemed unimaginable. Yet, innovation has propelled plant-based proteins into major ingredients in our dietary plans.At Thinking Forks, we offer end-to-end R&D solutions, leveraging innovation and technology to assist brands in the plant-based industry in crafting innovative meat alternatives. Our capabilities extend to navigating international markets, particularly those with sizable Indian populations, to understand local palates and offer tailored delivery solutions. Reach out to us at info@thinkingforks.com to explore the possibilities of plant-based protein innovation with us.

[vegi1]

47 vegan events Worldwide in 2023. Don’t miss out!

World Vegan Day is celebrated on November 1st and it amazes us how far the movement has come!

World Vegan Day reminds us of when veganism started as a diet and then eventually became a lifestyle choice. The joy and benefits of veganism are affirmed on this dedicated day, showing how easy it is to live a cruelty-free lifestyle as well as raising awareness about the rights of our furry friends. Even though vegetarianism calls for the rejection of all animal products, a plant-based diet is the best way to encourage this change. Posted online with thousands of delicious vegan recipes or modified versions of meat and dairy dishes.

To say that the discourse surrounding veganism is often laced with misinformation or even preconceived notions would be an understatement. For many, much of the resulting information, either completely inaccurate or partially presented, is considered a major barrier to adopting or even attempting to adopt a vegan diet. Therefore, World Vegan Day, which takes place every year on November 1, is perhaps the most appropriate day to highlight some common concepts about diet, as well as paint a clearer picture of what veganism actually entails.

World Vegan Day facts

1: Vegan and vegetarian are "basically" the same.

Perhaps one of the common misunderstandings about vegetarianism is because it is related to vegetarianism. The only commonality between the two is the common avoidance of meat products. Vegans and vegetarians strictly do not consume. However, this similarity ends here. To be vegan is to avoid all animal products (meat is only one animal product), including dairy products (milk, cheese, curds, butter) and products such as honey. This is not the case for vegetarians as many vegetarians in India have a heavy dairy diet. Precisely for this reason, these people are often called vegetarians.

2: Vegetarians eat only organic products

While vegetarian is a lifestyle/diet, organic is a farming/production method. These are not related in any way. Eating only organic is certainly not vegan. Eating organic fruits and vegetables is absolutely a priority. Many vegetarians also use traditionally grown fruits and vegetables. And the science about which is "better" is still evolving and mixed in terms of consensus.

3: Vegetarianism can lead to poorer nutrition

A common misconception about the diet is that following it leads to overall poorer nutrition. This is only true if one does not do preliminary research before making a dietary change. Whether vegan or not. Changing your diet is usually a big decision that requires at least some research into the diet in question.

In the case of a vegan diet, when all animal products are excluded, there is a possibility of reduced intake of protein, iodine, calcium, vitamin B12, vitamin D, and omega-3 fatty acids. Each of these nutrients has a suitable alternative (especially protein) based on either food substitutes or simple supplements.

4: Vegan food options are hard and expensive to find

In fact, vegetarian options are quite easy to find and get and are becoming more affordable due to the growing vegan community in India. There are many options – for protein, soy products are often widely consumed. With lentils and beans is another good source. There are actually a lot of plant-based dairy products to choose from – even a basic ingredient like milk can be replaced with soy milk, almond milk, peanut milk, etc. Hemp milk can also serve as a great source of omega-3s. A healthy portion of leafy greens provides vitamins, and the same goes for vitamin D – which can be counteracted by (now socially) exposure to sunlight.

5: Vegetarianism is a mere trend that will eventually fade

But perhaps the most enduring myth of all is the claim that people who follow a vegan diet do so as part of a social trend in order to gain influence in society. Although this claim is abstract, it is also difficult to "disprove" - how can one prove the true goals of any vegan on earth? There are few who consider it fashionable! But for the vast majority of vegetarians, it's a diet that aligns with their value in stopping their contribution to the cruel animals that go into producing food for consumption. It's also objectively less damaging to the environment, an outcome that's (or at least should be) good for all of us.

So, the longest-running misconception about veganism is one that criticizes its longevity, something that only grows as the years go by and more affordable options become popular. Perhaps, on World Vegan Day, it's best not to think about how long veganism will last. But how long can we last it, until the day it looks like the new normal.

[acti-veg]

hi! I'm almost fully eating vegan now (just a couple of dairy+dessert foods to cut) and thought I could get necessary nutrients from food (iron from leafy greens, protein from lentils etc) but have come across claims that there's no plant source of vitamin b12 and you have to supplement bc its from animals' stomach bacteria. is it true you must supplement? and is the supplement made from those same bacteria (from animals)? thanks!!

B12 is produced by a microbe in soil, it occurs naturally in animal products as grazing animals eat soil, but it’s also often given to farmed animals as a supplement. There is now a naturally occurring plant source but it’s not something that is available for most of us so it’s a bit of a moot point.

Your main source of B12 is going to be fortified foods. B12 is hard for anyone to get not just us, so it’s added to lots of foods, not just vegan ones. It’s added to cow’s milk, dairy cheeses and non-dairy cheeses, just about all non-dairy milks, most cereals, even oats. We don’t need much, oatmeal for example (a cup of oats made with a cup of oat milk) is about 60-70%% of our daily recommended amount, just as an example. Nutritional yeast is a particularly good source for vegans.

All this said, B12 is one of the most common deficiencies, so I recommend that everyone supplements whether they’re vegan or not. It’s better to be safe. I’d suggest going with a vegan multi-vitamin, there are plenty on the market but The Vegan Society do one called Veg1 that is chewable and reasonably priced.

[vegance]

1. The difference is a human baby is a human and thus should have all protections we provide humans.

Also some ara and vegan places will keep animals alive in spite of them suffering, you just can not keep a cow in a wheelchair.

2. Just because modern supplements allow vegan lifestyles that doesn’t mean people should ignore the millennia of evolution that went into forming our digestive tracts. That evolution will still impact our modern lives. Its why we cant get b12 from sources other than animal products or supplements. Its just not bioavailable for us.

3. You can tell if a local farm meets your own standards by, going to visit it. That’s what i meant there. Also cows literally do not give a shit about ai and dairy cows have kinda accidentally been bred to not care too much about their calves.

4. I have serious doubts about how healthy a vegan baby formula is. Not to mention even if it works for human babies how about all the orphaned animals, some of which are obligate carnivores and may not be able to process whatever vegan replacements are in the formula. Bioavailability is a super important thing to remember. There’s reasons cattle and such can survive and thrive off of just grass but humans cant. And it’s bioavailability, which is different for each food and for each species.

5 and 6. Those weren’t aimed at you specifically. Those were general things meant for everyone. And it wasnt meant to be condescending. It was meant to be neutral. The simple fact is ive seen people source from documentaries and papers that have been proven to be false. Not everyone knows how to find peer reviewed papers. And the general public often does think documentaries are fact to the point that one made about mermaids was believed.

why is being human the only thing that affords a being the right to be free of torture, cruelty and being killed? what's the reason? what is this based on? does this mean that any being who is not human should not have that right? primates? whales? hypothetical intelligent alien societies? no? only humans. or only homo sapiens? where do you draw the line? and why?

and like...the historical fallacy is just not an argument? it does not matter what humans used to do, or what they had to do.

many people also do not get enough iodine, selenium, vitamin d, folic acid (in pregnancy) without either supplementing themselves, or consuming fortified food (or animals who were fed vitamins). so where does that leave us? there are many things that we didn't evolve to do, or to have. unless you are advocating that everyone live a paleo life, that argument just has no meaning. medical professionals say it is possible to be vegan and healthy. that's all that matters

how many people go visit farms? how many people really only ever eat the meat /animal products that has come from a farm that they know everything about? almost no one. and there are very few farms in most high income countries, where the animals actually have a good life. most people just do not have access to that. and it still doesn't change a thing about the slaughtering process.

honestly, i trust the actual food administrations who approved those vegan formulas more than like...a random anon on tumblr. why should you know more about the topic than them? and again, what do like,,, orphaned baby lions have to do with you eating a cheeseburger? literally nothing. you are not a baby? it does not apply to you.

i appreciate that the source thing was not aimed at me but like...its not like that is just a vegan problem? i still don't get why you would bring it up here specifically. especially on a blog where i pretty much provide sources for almost everything that i say

edit: and cows literally do care to be seperated from their babies. and honestly, if you look at how ai of cows is done....like i think the chances are pretty high that it causes them at least some discomfort? and cows are literally restrained while it is happening. and anyway, cows cannot consent, it is literally a human being sticking their entire arm up their anus and a metal rod up their vagina. that's sexual exploitation. doing the same thing for any other reason would get you charged with bestiality

[herbwicc]

you don’t have to be vegan but that post is completely uninformed. Animals are given B12 supplements because most eat a corn based diet and b12 is found in dirt. Veganism CAN be affordable, I am living proof. Vegans care just as much about exploited farm workers, but you do realize they are also the ones growing food for your cows, right? So you’re doing double damage? I literally don’t care what you eat, but leave vegans ALONE for trying their best to eat ethically

This one I mostly answered in the tags of the previous one so I'll try not to do the thing I do where I continue in the tags: the part of the post that says that supplementing makes your diet unhealthy is, to me, pretty dumb. Even the regular diet of Americans has fortified food because it doesn't have everything we need. It's fine to take supplements. I think the WORST argument of that post is the one about how many people would lose their jobs lmao that's the same argument the fossil fuel industry uses- we can make... Better jobs... Or better yet not base someone's ability to survive on what they do for work.

There are also many things we SHOULD be doing as a society to make sure veganism (or any preferred diet) is affordable for working class families barely scraping by, not just individuals. Like I said in the previous answer, if people WANT to be vegan, they deserve the opportunity to financially have that choice. NOT everyone does have the financial opportunity, that's fact, but everyone should. So, again, happy that your preferred diet is affordable to you. Realize this is not the case for everyone.

Finally, not that I need to be divulging my own dietary choices to you, but I try to eat as ethically as I can for my community and the environment while still practicing the intuitive eating I personally require for a healthy recovery from anorexia. For me currently, that means sourcing ethically. I unfortunately have met quite a few vegans who do not consider the impact on exploited workers, if that's not you then it's not about you, simple as that.

The post here, again, isn't about vegans being bad, and no one is trying to stop you from being vegan. It's not whining about your food choices, you can be a vegan, for gods sake. It is aimed at the type of vegans who don't understand it's not for everyone and includes some examples from people about why they personally can't (sans shitty arguments from that one reblog), those personal examples of why they can't is WHY I reblogged it. It's particularly aimed at the type of vegans who assume everyone who isn't vegan is just a heartless piece of shit. From your previous message, that seems like you. It's also aimed at vegans who think the work ends at veganism, that if you're vegan then that's it, you're as morally clean as Jesus himself. The type who see people doing huge steps in environmental activism but ignore it for lack of veganism. If that's not you, then it's not about you.

[severelynerdysheep]

someone with severe b12 anaemia told me they tried going vegan and it made them really ill, they tried supplements but their body rejected them and I think even with injections they struggle with low b12, is this a possible exception where someone can’t eat entirely plant based?

That's bananas! B12 anemia is caused by food-bound vitamin B12 malabsorption, pernicious anemia, or GI issues like Celiac can inhibit B12 absorption. Though the most common cause is pernicious anemia. And these problems only apply to the B12 that comes from “natural” food sources, which include animal flesh, eggs, and dairy. specifically b12 from animal flesh. This is because the issue comes from the inability to absorb the b12  And, unlike protein-bound b12 (which comes from the supplemented animal flesh/secretions) unbound b12 is much easier to digest/absorb as it does not need digestive enzymes or stomach acid to be detached from a protein. 

Basically, these issues with absorption of b12 from diet (and farmed animals are supplemented with the very same b12 supplements) are a result of conditions which exclusively inhibit the absorption of protein-bound b12, which is the B12 that comes from “animal products”. And fortified plant-based foods are a dietary treatment for b12 anemia as plant-based sources are easily absorbed, or via injections/supplements which, when taken in large enough doses, can actually overcome intrinsic factor defects because so much can be absorbed through passive diffusion unlike protein bound. To put it another way, your body doesn't “reject it” because its a passive absorption that doesn't require the body to do anything, unlike protein-bound B12. 

So no, B12 anemia is not a reason why you cannot be vegan or consume a plant-based diet. A fortified plant-based diet (along with proper supplementation/injections) is actually better for anyone with B12 anemia due to you not consuming any protein-bound B12. I hope this makes sense. 

[soyboyjames]

The Game Changers — The Game Changers | Official Trailer

10 Favorite Lines:

The largest study comparing the nutrient intake of meat-eaters with plant-eaters showed that the average plant eater not only gets enough protein, but 70% more than they need.

In animal products, you’re getting protein packaged with inflammatory molecules like Neu5Gc, endotoxins and heme iron. When we consume animal products, it also changes the microbiome the bacteria that live in our gut. And the bacterial species that have been shown to promote inflammation overgrow and begin to produce inflammatory mediators like TMAO… In plant-based protein, you’re getting protein packaged with antioxidants, phytochemicals, minerals, and vitamins that are going to reduce inflammation, optimize the microbiome, optimize blood supply, and optimize your body’s performance. [—Dr. Scott Stoll]

The advanced technologies, like those used to analyze the gladiator bones, have allowed scientists to take a closer look at the tools, bones and teeth of our ancestors, leading to the discovery that early humans ate mostly plants.

Humans do not have any specialized genetic, anatomical or physiological adaptations to meat consumption. By contrast, we have many adaptations to plant consumption. We have longer digestive tracts than do carnivore, and this allows humans to digest plants and fibers that require longer processing time. We also lack the ability to produce our own vitamin C. Vitamin C is found in plants, so the fact that we cannot make our own indicates just how reliant upon plants we actually are. This is why we have trichromatic vision. This is very different from carnivores who have dichromatic vision. We can see more colors, and this is very important, especially, if you need to find fresh, ripe fruit. [—Dr. Christina Warinner]

In primates, you might think canine teeth are associated with a diet of meat, but they’re not. In gorillas, when males want to intimidate other males, they will show the length of their formidable canines. On the other hand, carnivores have distinctive teeth, and they’re shaped like scissor blades. They simply shred the meat off and they swallow. Compare that to the teeth of a human being, square and low-cusped, for crushing and grinding tough plant tissues. Right there in your own mouth is the best evidence we have for a diet that could not have been meat. [—Dr. Nathaniel Dominy]

B12 isn’t Ade by animals after all. It’s made by bacteria that these animals consume in the soil and water. Just like with protein, animals are only the middle men. Before industrial farming, farm animals and humans could get B12 by eating traces of dirt on plant foods or by drinking water from rivers or streams. But now, because pesticides, antibiotics and chlorine kills the bacteria that produce this vitamin, even farm animals have to be given B12 supplements. And up to 39 percent of people tested, including meat eaters, are low in B12. As a result, the best way for humans to get enough B12, whether they eat animal foods or not, is simply to take a supplement.

Soy, it turns out, contains phytoestrogens, compounds that look like estrogens but can actually have the opposite effect, blocking some of our Bodie’s estrogen receptors and preventing real dietary sources of estrogen from taking hold. The foods that contain real estrogen are animal foods, like chicken, eggs and dairy, which can have a significant impact on our hormone levels. Simply drinking cow’s milk can increase man’s estrogen levels by 26 percent in just one hour while dropping their testosterone level by 18 percent.

Another hormone strongly connected to diet is cortisol, a stress hormone linked to reduced muscle mass and increased body fat. Research has shown that people who replace animal foods with high-carbohydrate plant foods experience an average drop in cortisol levels of 27 percent.

With overwhelming scientific evidence connecting animal foods to many of the most common deadly diseases, I discovered that the meat, dairy and egg industries have engaged in a covert response, funding studies that deny this evidence while burying their involvement in the fine print.

When you eat a healthy whole-foods, plant-based diet, it changes the expression of your genes. It turns on the good genes, turns off the bad genes. Your genes are a predisposition, but your genes are not your fate. And even if your mother and your father and aunts and uncles all died of diabetes, cancer, even heart disease, it doesn’t mean that you need to. [—Dr. Dean Ornish]

[my1232]

Top 8 Vitamins to Fight Fatigue and Get a Natural Energy Boost

Do you ever lose energy at 3 o’clock? How are you doing at 5.30 p.m. after work or 7.30 a.m. before work?

There’s a significant possibility that something in your diet is lacking if you find yourself struggling frequently during the day and reaching for the coffee maker.

Even though persistent weariness is something you should discuss with your doctor, energy dips a few times per day are not unheard of. What else can we do to get the energy we need, except drinking caffeine?

Here are the top 8 vitamins that are naturally found in food and can provide you with the much-needed burst of good, unprocessed energy.

1. Vitamin B12

Because they transform the food you eat into glucose, which is what we need for energy, B12 and other B vitamins are essential for ensuring you have enough energy. We can’t efficiently utilize all the energy in the food we eat when we don’t have enough B12 and other vitamins in our systems, which makes us feel exhausted and unmotivated.

The production of red blood cells, which transport oxygen throughout the body, depends on B vitamins. Your body will start to lose energy if this optimal red blood cell synthesis is not achieved since your muscles and organs won’t receive adequate oxygen. Your red blood cells do not form properly without vitamin B12; instead of being small and round, they grow huge and oval, which makes it difficult for them to move through your bloodstream. Extreme circumstances might lead to megaloblastic anemia, which makes you feel weak and exhausted.

Those who eat meat get vitamin B12 from animals because farmed animals are heavily supplemented with it, and free-range animals get it from bacteria in the earth. If you are vegetarian or vegan, you are likely to be more at risk of having a vitamin B12 deficiency because it cannot be produced by your body. It’s advisable to utilize a multivitamin to increase your intake of vitamin B12 because you don’t acquire it naturally and we don’t know how much is in vegetables.

2. Iron

Iron is a necessary nutrient for numerous bodily functions, but it is especially crucial for blood. The creation of hemoglobin, which is in charge of carrying oxygen inside red blood cells, requires iron. The inability of iron to adequately transport oxygen to your body’s tissues results in decreased cell function, which leaves you feeling exhausted, weak, and lethargic. In more severe situations, iron deficiency anemia can result from this impaired cell performance. Additionally, iron supports appropriate thyroid hormone levels, which impact energy production.

If you’re gluten-free or allergic to grains and seeds, make sure your diet is high in greens and take into consideration supplementing your iron intake. Leafy greens like spinach and kale, fortified cereals and bread, beans, nuts and seeds, animal products, and dried fruits are all good sources of iron.

3. Magnesium

Our bodies use magnesium for hundreds of biochemical processes, including the creation of energy. Magnesium helps convert glucose into energy that our bodies can use. Because magnesium is involved in so many activities throughout your body, even modestly decreased levels might result in a lack of energy because your body must work harder to maintain your internal functions with less magnesium.

Fish, almonds, hazelnuts, and cashews, legumes, a variety of vegetables, and whole grains are all good sources of magnesium.

4. Vitamin C

Your adrenal glands’ health is maintained by vitamin C. This results in the production of hormones like cortisol, which serve to control your metabolism and react to stress. A decrease in these hormones can create weariness and occasionally even sadness, which for many people results in low energy sensations. Another benefit of vitamins is that they aid in the body’s absorption of iron, a vital mineral that increases energy.

Red pepper, citrus fruits like oranges and grapefruit, and broccoli are excellent sources of vitamin C. Finding a source of vitamin C that you love eating or supplementing your diet is vital if you have an allergy to several sources of the vitamin.

5. Vitamin D

When skin is exposed to sunshine, vitamin D is created; the kidneys and liver subsequently transform it into its active form. People who don’t get enough vitamin D may experience fatigue and sluggishness, and in severe situations, it may even result in depression. There are a few sources of vitamin D in foods like cod liver oil, salmon, tuna, and orange juice if you feel like you don’t get enough sunlight because of where you live or the hours you work. However, you could discover that taking a multivitamin is your best bet.

6. Vitamin B5 (Pantothenic Acid)

B vitamins, such as vitamin B5, are crucial for the production of energy, as was previously established. It is also known as pantothenic acid and is essential for the production and breakdown of lipids, which turn them into usable energy. Most foods have some vitamin B5, but fortified breakfast cereals, mushrooms, sunflower seeds, poultry, and avocados are particularly good sources.

7. Vitamin B6

The most beneficial form of vitamin B6, which is also a vital B vitamin, is pyridoxal 5 phosphate. This promotes the synthesis of red blood cells, glucose, and the metabolism of proteins, all of which increase energy.

As it supports a strong immune system and helps to reduce inflammation, it is also advantageous for a number of medical conditions. For the conversion of amino acids, which are responsible for using proteins as a source of energy, vitamin B6 is especially important. Foods like chickpeas, tuna, salmon, chicken, and bananas all contain vitamin B6.

8. Biotin

The body uses biotin, another B vitamin, to turn protein, fat, and carbs into energy and to maintain healthy cells. Similar to the other B vitamins, a deficiency in biotin can result in decreased energy since less oxygen is being absorbed into the blood and less fuel is being created for your body. If you’re feeling run down and think your hair and nails are looking a little lackluster, it’s recommended increasing your intake of biotin because it’s also necessary for healthy nail and hair growth.

You’ll discover that foods like eggs, almonds, mushrooms, salmon, and pork only contain very little levels of biotin, so you’ll probably need to supplement your diet with it.

The best approach to guarantee you’re getting enough energy naturally is to eat meals consisting of veggies, fruits, and whole grains periodically throughout the day. However, if you are unable to include all of these foods in your daily diet, a multivitamin is a terrific method to support your body. All the vitamins and minerals mentioned above are present in our multivitamin, which is completely natural and environmentally friendly.

Check out our other blog posts on the best foods for boosting immunity or the best vitamins for beautiful skin if you want to learn more about what the correct vitamins can do for your body and general health.

[shan676]

Why do you need vegan ingredients?

Are you a vegan or a vegetarian and want to maintain that lifestyle while getting all the nutrients an athlete needs? Over the years the understanding that we need animal-based products has changed and we now know that eating plant-based foods can be beneficial to your health and environment. At ATP Science, we have a whole range of vegan ingredients for women and men’s health, infection, thyroid, adrenal health, intestinal health and more.

Vegan Games Extension – What?

Your important health goals are as important to ATP science as they are to you. If you are a vegan bodybuilder, athlete or athlete, it is even more important to know what you are putting into your body and how it will affect your performance. The list of vegan ingredients is packed with nutrients found only in plant-based ingredients, which makes them suitable for people on this special diet.

Benefits of taking vegan nutritional supplements

Keep vegan food

Load plant-based proteins

Access Branch Chain Amino Acids

Build muscle mass

Improve endurance and performance

Why choose ATP Science vegan dietary supplements?

Well, the teams are very happy with your inquiry. If you buy vegan supplements by ATP Science , you can be sure that you will get the best. All of our natural vegan muscle building ingredients have been made by our team of experts, thoroughly tested and contain scientifically proven ingredients.

Important Domain

As many people know, there are not enough vegetable sources of B12 – other than what you may have heard about eating “raw” vegetables. Let’s start by exploring that concept to better understand why it is important to supplement your plants with a vegan source of B12.

They all know that human life depends on fertile soil. But people do not usually realize that they are dependent on life on our planet.

One of the reasons is that soil bacteria produce Vitamin B12. (Bacteria in your digestive tract also produce B12. But this happens very low in your gut so you can absorb vitamins from your blood.) By eating vegetables from the family garden, or by eating them in the wild, people have historically eaten them. Follow the B12 values.

This is a basic reason not to wash your vegetables to eat high B12. But here’s the truth: modern farming and other human practices are eliminating these bacterial colonies, so the amount of B12 found on the surface of your unwashed fruits and vegetables is highly questionable.

Why Important to Vegans

Certain animal products, such as red meat, contain B12 – those animals ate B12 as they grazed the land, eating soil and their food. Therefore, predators actually supplement their B12 stores by introducing B12 and bacteria into the meat. Of course, this does not apply to vegetarians

[vegi1]

What Foods Are High in B12 Vitamin For Vegetarians and Vegans

You may have heard many times that it is said that vegan nutrition is not able to provide vitamin B12 and because vegans do not consume dairy products and meat, they lack vitamin B12. But to what extent is this true? Are there plant sources to supply vitamin B12? If you think animal meat contains a lot of vitamin 12, read this article to the end.

Vitamin B12 is not produced by animals or plants, in fact, the producers of this vitamin are a group of bacteria that naturally occur in unsterilized water such as river water and in unsprayed and organic soils.

Neither plants nor animals produce vitamin B12. Vitamin B12 is produced by bacteria in the soil. Animals get these bacteria by eating grass and unwashed fruits and water from non-chlorinated ponds.

If animals eat grass grown from organic soil or spring or river water, Due to the bacteria that produce vitamin B12 in nature, vitamin B12 is produced in the animal’s body

But today, due to the disinfection of drinking water and the non-organic nature of the soil for growing crops, it is difficult to get this vitamin Even many animals do not get enough vitamin B12 from food due to industrialization Therefore, livestock farms also use B12 supplements for animal feed.

Before the discussion of global health and the importance of disinfection and chlorination of water and nutritional hygiene, we humans used to get vitamin B12 by eating rainwater and ponds and unwashed fruits and vegetables. Gradually, with the health revolution, this process of vitamin B12 intake was limited and almost stopped Health reforms were great because diseases like cholera were eradicated . But we humans were able to produce this essential vitamin in the form of pills and supplements in a clean laboratory environment by cultivating B12 producing bacteria.

You must have seen B-complex and B-12 supplements in the form of tablets and ampoules in stores.

These supplements are not only for vegetarians, everyone needs these supplements in today’s daily lifestyle.

In the 21st century, we humans are able to produce vitamin B12 in the laboratory environment without the need to kill and harm animals

Vegetarians who eat eggs and dairy (Lacto-vegetarians, Ovo-vegetarians, and Lacto-Ovo-vegetarians) can get enough vitamin B12 from these animal-based foods, such as fortified eggs, milk, yogurt, and cheese fortified with vitamin B12.

Vitamin B12 deficiency in vegans & vegetarians:

If you’re following a plant-based diet, it’s reasonable to be a little concerned about getting enough vitamin B12. But it’s not just vegetarians who should be looking for a way to get vitamin B12. . With changes in human nutrition,Everyone needs vitamin B12, and everyone should be concerned about getting vitamin B12 in their bodies and include supplements, fortified cereals, and foods enriched with B12 in their diet.

Also, according to the National Institutes of Health, the elderly, those with pernicious anemia, those with atrophic gastritis (thinning of the stomach lining), and those with intestinal problems such as Crohn’s and celiac disease may also be at higher risk.

[acti-veg]

Vegan Nutrition

Nutrition is a natural concern for any new or transitioning vegan. We are all raised to believe that animal products are an essential part of the human diet, and that avoiding them will inevitably lead to deficiencies. This just isn’t the case, both the Academy of Nutrition and Dietetics and the National Health Service have released public statements to clarify that plant-based diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. There are some vitamins people tend to worry about more than others, so we will discuss each of these in turn.

The primary concern about vegan diets tends to be protein. This fixation on protein is quite strange, since protein deficiency is pretty rare for anyone who isn’t malnourished. There is no significant evidence to suggest that adequate protein cannot be easily acquired without animal products. This makes sense when you think about it, since all protein is originally derived from plants. Unless you are a serious athlete then protein will not really be something you even need to think about when going vegan, and if you do require extra protein, there are plenty of plant-based sources that supply protein cheaply and in abundance. 

Another common concern is calcium, which again is largely unfounded. Cow’s milk is advertised as being high in calcium primarily because it is usually fortified with it, but vegan products like almond, oat and soy milk are fortified in exactly the same way, in equal and often greater quantities. Aside from these products, dark leafy greens pack plenty of calcium to meet your needs. Daily requirements for adults are around 1000mg, but this is easily reached through plant sources. Collard greens for example are 260mg per cup, spinach is 250mg, bean sprouts are 320mg and bok choy is 330mg per cup. A single cup of some fortified cereals with a cup of plant milk can meet your entire daily requirements on it’s own in some cases, and 4 or 5oz of fermented soy products like tofu comes in at around half that. Calcium is present in such a variety of plant foods, meaning that meeting your requirements is achievable without much conscious effort.

After these two, iron is often cited as a concern, particularly so for women. Adult men require around 8mg a day, and women around 18mg. Plenty of plant foods are very high in iron, for example, half a cup of tofu carries 6.6mg, one cup of soybeans is 8.8mg, a cup of white beans is 7.8mg, a cup of lentils is 8.8mg and spinach is 6.4 mg per cup. If you are consuming a diet primarily built around plants, even if they are frozen or canned, you should reach this amount just from enjoying a varied diet with plenty of fruit and vegetables. On top of this, many faux meat products are fortified with iron, as are various cereals and plant milks. If you track your daily iron intake using any nutrition app is it likely that it will show you that you already get enough, but if you don’t, then incorporating plant foods that are high in iron should be relatively easy for most people.

Omega 3 is raised often as something that vegans can't obtain, and many people point to how many vegans are deficient in Omega 3 as a way to attack veganism. The issue with this logic is that it assumes Omega 3 is a vegan problem when it is more of a flaw of modern diets in general. Studies on this are sparse, but most estimate that 60% of Americans are deficient in Omega and others put the number as high as 90%. None of this means that it isn’t possible to get enough of this as a vegan; the recommended daily of Omega 3 is 1.6g per day for adult men and 1.1g per day for healthy adult women. This amount can easily be obtained with a small handful of just about any type of nut or seed. Beans, legumes, and wheat germ are also high in Omega 3.

B12 is bought up more often by people who are a little more knowledgeable about veganism and where the main nutritional difficulties lie. B12 is another vitamin that a high proportion of the general population are deficient in. B12 is produced by a microbe which primarily exists in soil; we once obtained this from all vegetables naturally, but modern hygiene and intensive farming practices means that the usable amount of vitamin B12 in our diets is now much lower. Experts disagree on this, but the conventional wisdom has been that no foods now naturally contain B12. Fortunately, most plant milks, specialist products like nutritional yeast and faux meat products are fortified with high levels of B12.

Despite the fact that it is more than possible to achieve a full and balanced diet as a vegan, it is a good idea to take a supplement just to be safe. Specialist vegan multivitamins are common in many supermarkets and health stores, as well as being widely available online. It may also be a good idea to supplement Omega 3 (algae/flax-seed oil derived vitamins are the best vegan source) and possibly iron if you don’t feel like you eat enough greens.

Supplements should not be used in place of plant-based sources for any of these vitamins, they are meant to supplement a healthy diet and provide extra intake of nutrients you may have fallen short on over the course of the day. If you have any specific dietary requirements and need more support in catering a vegan diet to your needs, setting up an appointment with a nutritionist would be ideal.

-An extract from my free eBook: The Green Road - A Practical Guide to Veganism

[hi-im-sky]

Hi! Totally off-topic from your typical blog content, but I found out via your twitter that you are vegan. I've spent the six months trying to go vegan but I find myself struggling a lot. Do you have any tips for a newbie? Meal suggestions? What does a typical day of eating look like for you? Sorry for the randomness!

Omg I’m so sorry if this is a late response but this is a lovely ask to receive!  My staples are mostly grains and legumes. I’m honestly not a huge fan of fruits and veggies as odd as that may seem. 

Typical meals for me are spaghetti (just with a plain pasta sauce ofc) or easy recipes like this Lasagna Soup. I am very fond of lentils. I often chop up some potatoes and carrots, maybe an onion if I have any on hand, toss it all into a pot of veggie broth (Better Than Bouillon makes FANTASTIC broth bases, including vegan ‘beef’ and vegan ‘chicken’ varieties) with some lentils and a dash of cumin & garlic powder and let it cook til it’s thickened some and it makes a great soup/stew! (In fact, I’m planning to make a big pot of this tomorrow for BfA launch so that I’ll have something hot to eat while leveling.) You could also consider making sloppy joes! If you’re pressed for time and want a quicker version, Manwich sauce is vegan (if you don’t consider processed sugar to be non-vegan). I like to use a can of it with 1.5C of TVP (before re-hydration). Add a dash of vegan Worcestershire sauce and cumin and perhaps some sauteed diced green bell peppers and you’re all good to go. 

(I also tend to keep a few cans of this soup on hand, in the event that I’m too tired to cook when I get home from work. It’s pretty tasty!) 

Alternatively, Gardein makes great meatless ‘meats’ that are great for easy meals when pressed for time, though they are a bit on the pricey side. I highly recommend giving them a try if you can find them in your store if you haven’t already! (Morning Star Farms also makes some good meatless meats as well. Their chik’n strips are great! Just watch out, some of their varieties are only vegetarian, not vegan. Though for transitioning the vegetarian options are good, too!) 

For lunches on-the-go while I’m at work, I rely pretty heavily on sandwiches (PB&J, or sometimes Tofurky slices with faux cheese, whenever I feel like splurging) and hummus (roasted red pepper hummus is my favorite!) with chips or pretzels.

My diet isn’t particularly balanced because I’m a picky fuck, so I supplement for calcium by taking one of these every day alongside a multivitamin. And ofc, always be sure to supplement for B12 (the multivitamin I linked above contains B12), as it’s not typically found in plant foods (though some plant foods are fortified with it). If you’re against supplementation, just know that most non-vegans aren’t getting enough B12 either, and most of the food fed to farm animals is supplemented with B12, so technically its a supplement even if you are getting it from animal products! (Not that there’s anything wrong with supplements!)

B12 deficiency is no joke, and can cause serious nerve damage! (TBH I’d recommend everyone to supplement for it, even non-vegans.)

I’d highly recommend checking out Unnatural Vegan on YouTube. She makes fantastic content and talks quite a bit about vegan nutrition (though I certainly don’t follow all of her advice cuz I’m a lazy sack of shit who doesn’t eat very healthy regardless.) :D 

Sorry again for this response potentially being so late! I need to check my tumblr more often, apparently! ♥

[fsuvegan-blog]

A Deeper Look into the Vegan Community

One community that has grown immensely throughout the world within the last couple of years is the vegan community. The vegan community refers to people who don’t consume dairy, eggs, meat or any other type of animal product. This community may even extend to those who not only don’t consume any animal products, but don’t use anything made with different types of animal products in them or who don’t use any types of products that have been tested on animals. They may choose not to consume or use these types of products by force, due to food allergies, or simply by choice, for a more holistic diet or to support the animals. 

I was first interested in this community when I started to see veganism more recently in the last five years. It has become increasingly popular among people today. It started to fascinate me more when I became friends with people who are a part of the vegan community. I decided to take a deeper look into this community not only because of the personal connections to this community, but because of the believed health rewards and environmental benefits from becoming vegan. 

I believe that members of the vegan community want to be able to reach as many people as they can in order for people to get a better understanding of what being vegan entails. More times than not, there is a lot of stereotyping that happens to groups people are not a part of. I believe that anyone in any group wants to educate others about these assumptions to truly let people know what they’re all about.

Over the last decade, the vegan “plant based diet” has risen significantly. The proportion of Americans following a vegan diet has increased substantially in the past 15 years from approximately 300,000 to 500,000 people in 1997 to between 2.5 and 6 million in 2012 (Radnitz, Cynthia, Bonnie Beezhold, and Julie DiMatteo).  According to Gordinier, “Veganism has been edging into the mainstream for years now, coaxed along by superstar believers like Bill Clinton and Beyoncé.”  On reason the vegan diet has become more popular is the recent acceptance of veganism. Veganism used to be thought of as a bland world filled with only tofu and rice. As Jeff Gordinier recalls, "you would say the vegan word and the chef would look at you like you had three heads and just got off the commune." Now people everywhere are fully embracing the vegan diet and even branching outside their own realm of cooking to try and conquer their own versions of vegan meals. There have also been inaccurate portrayals of veganism in the media played out by major food companies as a way to get people to continue to purchase animal products from big corporations. As said by Jan Deckers, “... M. Cole and Morgan (2011) reveal that newspapers tend to undermine veganism through ridicule, as well as through portraying vegan diets as impossible to maintain and through presenting vegans as faddists, ascetics, sentimentalists, or even hostile extremists—a general discourse that they label as ‘vegaphobia’.” While this may give those outside the vegan community a negative portrayal of veganism, there are still evermore people turning to the ‘dark side’ and trying to change things up with switch from animal products. Clearly, vegans are doing something right as people continue to try this lifestyle out for size.

Some people choose to become vegan to support animal activism. The entire process of turning innocent animals into the meal on the plate before you is extremely grueling. As stated from Jan Deckers, “Much debate has been held over the question of which animals might be capable of experiencing pain, which can be distinguished from nociception as the latter perception of a noxious stimulus can be unconscious.” There once was a point in time where across all cultures, animals were one of the most cherished parts of society. Our whole existence depended on them. Now we’ve come to a place where we treat animals as the scum of the Earth. As the Animals and Ecology: Towards a Better Integration says, “...treat commodity animals reductively as less than they are, as a mere human resource, little more than living meat or egg production units.” Animals are raised unnaturally strictly for the purpose of becoming someone’s meal. In chicken farms, hens are ‘debeaked.’ As described by Jan Deckers, “Debeaking is a process whereby about one fourth of the beak of the chick is removed by means of an electrically heated blade that cauterises the chick’s blood vessels as part of the animal’s beak is snipped off.” These chickens are stricken of part of their biological nature. One ideology associated with veganism is dualism, which is the idea that humans and animals are a mutual part of the Earth. Not only is the treatment of animals for food production extremely cruel to the animals, but its effects are detrimental to the environment as well. Did you know, according to Casta, Sylvia, and Assumpció Antón, “...to produce 1 kilogram of edible beef protein, 20 kilograms equivalent of plant proteins are required.” Mat McDermott writes “...the USDA data shows that in 2015 9.2 billion land animals were killed in the United States alone for their meat—8.8 billion chickens, 232 million turkeys, 115 mil­lion pigs, 28 million cows, 28 million ducks and two million sheep. That’s 28 animals killed for every US resident.” This indicates a global issue in the sustainability of food resources in the current diets we are upholding. Bruce Friedrich reported “The intensive method for raising animals for food today is both destroying and depleting our arable land...this excrement is swimming with bacteria, antibiotics, hormones, pesticides and other filth, polluting water and destroying topsoil.” If these are the conditions in which animals are being bred to feed mass majorities of the population, what does it have to say about the quality of food we’re intaking? Do people even consider some of these factors when eating their food? How many people actually consider these things when putting a meal together?

One reason people choose to follow veganism is for health reasons. In order to follow the vegan diet, one must not consume any animal products. This can be a tedious task, as a large majority of foods made today contain trace amounts of animal products. It takes a vast amount of creativity and knowledge to be able to make new snacks and meals that adhere to these rules. Veganism is believed to be one of the healthiest diets to follow, due to the limited amount of dairy and meat involved. However, according to Sally Fallon, “Animal foods provide nutrients unavailable from plant foods including vitamin B12, vitamin A, vitamin D, coenzyme Q10 and important long chain fatty acids such as DHA and EPA.” Many vegans end up having to take vitamin supplements to get the necessary nutrients required for healthy living. They also may have to supplement their meals with many snacks throughout the day in order to keep their energy up. Yet, many people fail to realize that while criticizing the vegan diet, there are a significant amount of problems with the traditional diets of Americans. Noted by Sandra Hood, “...many chronic diseases that affect people in the western world, including over-consumption of food leading to obesity, are often accompanied by vitamin and mineral deficiencies.” If vegan diets are so lacking in vitamins, then how is it that so many people following traditional diets are overweight or have mineral deficiencies?

In conclusion, it can be debated whether or not the vegan diet has a positive impact on a person’s overall health. Between the rates of cancer, coronary disease and heart attacks of vegans and non-vegans, it becomes increasingly difficult to tell which group is living the better lifestyle. It can be argued from case to case, person to person about which is healthier. One thing that members of the vegan community and non-members can agree on is that we all want better treatment of our environment in order for us to keep living on our beloved planet Earth. This can come from changing the treatment of animals in the food industry. This can also come from changing laws and policies that would bring about drastic environmental change and treatment globally. Doing this research has definitely given me a better insight into the vegan community and one day I may even find myself trying out the vegan lifestyle.