#empoweredaf

[essentialoilparlour-blog]

There is so much blaring in your face when it comes to YOUR well-being. I am a holistic lifestyle expert. I keep it simple, plant-based, affordable but radically effective. Join me every Wednesday at 8pm PST here on Insta Live to learn about leaning into a holistic lifestyle. Wholefood supplementation, clean lifestyle products & of course, essential oils. Essential oils are a serious uplevel to what you have already been doing. I’ll show you how to carry out a healthy AF lifestyle + how to safely & effectively lean into essential oils + help you find specific solutions to 90% of the shit that crops up for you on a daily basis, that actually works! I’ll cover: + easy switch & ditch product + simple application of essential oils + why quality is paramount + customized solutions for you + where to snag the best When you pair plant based lifestyle products with a medicinal grade essential oil, throw in some education + support from me & my ōgoddess tribe and application techniques, amazing things align and shift for women. I see it over and over again in my work everyday and it’s what keeps me empowering the effff out of the many luminous & deserving women for over 6 years. Grab your free Healthy Habits eBook in my bio, follow me & tune in to watch me tonight at 8pm PST & be sure to lean in Babe, we’ve got you! 💋 MJJ #gethealthywithme #healthyaf #holisticlifestyleexpert #healthyvibe #balancedlifestyle #healthylivingjourney #healthyandhappy #selfcareexpert #empoweredaf #saltspringessentialoils #balancedlife #healthyideas #healthhabits #rippleeffect #healthishappiness #mindfulmama #holistichabits #healthywomen #empoweredwomen (at Melissa J Jōhnson - Essential Oil Parlour) https://www.instagram.com/p/B1tqQAjln7d/?igshid=5y2q6s4cuo02

[rubestar]

The college tour is still underway; Boston is now wrapped! Do you remember going on college tours? It's exhausting and at the same time exciting. Check out barbmagazine.com link in bio for all that plus #horrorfans #puppydogeyes and more #ladieslikeus #doyourdream #empoweredaf #supportyourfriends #friday

[jennifer-harrelson-fitmomof4]

And the game changed 😎👊🏼 #empoweredaf #strongmama #mindsetiskey https://www.instagram.com/p/Bn6_KldjeYQ/?utm_source=ig_tumblr_share&igshid=13a18uwg27yne

[6amonasaturday-blog]

Things I have been so damn grateful for this week: . My physical strength. I have been moving non-stop for the past few weeks - packing, moving furniture, carrying boxes, bags, moving couches.....and I was able to do these things fairly easily and without injury. Thank youuuuuu muscles. . For my mental strength. This decision to pick up and move...to leave what is familiar and start a brand new career path. I won't tell you I'm not scared (cause I'm *freaked af*) but I am so excited for the possibilities and trust that I will be OK no matter what happens. . For the experiences, the people, and the life lessons I've learned while living in Boston. It's been an incredible 2 years here and I wouldn't be where I am today if I hadn't taken this leap. . What I am most grateful for, though, is for the most incredible, genuine, and wonderful friends a girl could ask for. . My heart is so full from the love and support they have given me, and I will miss them like nobody's business ❤️ . Just a few more days here in Boston...Saturday morning Olive and I pack up the little Honda, and head out to our next adventure. First stop: momma's house for some quality family time. . . . #gratefulaf #happyheart #gratitude #happyaf #hashtagblessed #squadgoals #nailedit #framily #adventuretime #passionateaf #empoweredaf #strength #muscles #mindfulness (at Boston, Massachusetts)

[deltafierce]

#fullbacktattoo it's not done yet photocredits go to @punta_hueca_mrs tattoo credit @joemurphct #empoweredaf #tattooedwomen #witchwarrior

[katawpr]

✌️ I wish you all 🔝 #livelife #lovelife #travel #love #life #inspire #live #nature #smile #fitness #explore #determined #summer #happiness #photography #change #nyc #happy #levelup #strength #motivation #noexcuses #adventure #positivevibes #empoweredaf #lovegodloveyourself #goodvibes #livelifetothefullest #overcomer #wish https://www.instagram.com/p/Bnf0J2GF22-/?utm_source=ig_tumblr_share&igshid=1luy06abjm5l3

[nikkiembers-blog]

That moment when you realize the only person who will be there for you is.... you #empoweredaf

[essentialoilparlour-blog]

There is so much blaring in your face when it comes to YOUR well-being. I am a holistic lifestyle expert. I keep it simple, plant-based, affordable but radically effective. Join me every Wednesday at 8pm PST here on Insta Live to learn about leaning into a holistic lifestyle. Wholefood supplementation, clean lifestyle products & of course, essential oils. Essential oils are a serious uplevel to what you have already been doing. I’ll show you how to carry out a healthy AF lifestyle + how to safely & effectively lean into essential oils + help you find specific solutions to 90% of the shit that crops up for you on a daily basis, that actually works! I’ll cover: + easy switch & ditch product + simple application of essential oils + why quality is paramount + customized solutions for you + where to snag the best When you pair plant based lifestyle products with a medicinal grade essential oil, throw in some education + support from me & my ōgoddess tribe and application techniques, amazing things align and shift for women. I see it over and over again in my work everyday and it’s what kept me empowering the effff out of so many luminous & deserving women for over 6 years. Grab your free Healthy Habits eBook in my bio, tag your bestie or save this post but be sure to lean in Babe, we’ve got you! 💋 MJJ #gethealthywithme #healthyaf #holisticlifestyleexpert #healthyvibe #balancedlifestyle #healthylivingjourney #healthyandhappy #selfcareexpert #empoweredaf #saltspringessentialoils #balancedlife #healthyideas #healthhabits #rippleeffect #healthishappiness #mindfulmama #holistichabits #healthywomen #empoweredwomen (at Melissa J Jōhnson - Essential Oil Parlour) https://www.instagram.com/p/B1tqQAjln7d/?igshid=144n9gmkzfehg

[6amonasaturday-blog]

Soooooooooo now what? . Today is the last day, #day7, of the #mindfullythenmindlessly challenge. We know our why, our barriers, our tendency, our preferences, our goals and yesterday we went to dream land. . So now what? What are we actually going to *do* with this information? . 💥So today's final assignment, I want you to make a decision💥 . Is the way you have been moving along the way you want to keep moving along? Are you OK with the status quo? Are you happy with the way your relationship with fitness and food currently stands? . Or are you going to decide to *take action* on these newfound truths about ourselves? To take these newfound knowledge nuggets and use them to our advantage? To build that environment around us to set ourselves up for success? . If you're ready to take action, you're ready to DO BETTER, I am SUPAH PUMPED to let you know I'm launching my own 6 week online coaching program where we will not only dream it, but real life the heck out of it, too. If you're on my email list you'll be getting the deets tonight, and if this sounds like something you could get diggity down with, you can still sign up from the link in ma bio. . I'm so excited to start offering this program and can't wait to bust down these barriers with you. . So are you gonna keep dreaming it? Or are you ready to real life it? . . . #dreamit #reallifeit #betterthanbefore #healthyhabits #habitchange #lifestyle #lifestylecoach #lifetips #lifehacks #fitnessjourney #fitnessaf #becausemuscles #becausebrains #healthyhabits #happyhabits #strongaf #empoweredaf #fitness #health #wellness #strength #empowerment #empowermentcoach (at Boston, Massachusetts)

[6amonasaturday-blog]

If you ever *really* want to get under my skin and say something that'll make me cringe, say these words: . "Must be nice" . Maybe you're telling me about that girl you know who is traveling all over the world. Or that guy that is making lots of money at his new job. Or that friend who has a really flexible schedule. . "Must be nice" . I used to do this ALL THE TIME. I'd see people doing things I WISH I could be doing, and instead of doing anything productive with my observance, I'd just get pissed and think "psshhh must be nice". . NO. . I have 100% control over my life. I know this now, and I am FULLY EMBRACING THAT SHIT. . Don't like something? DO SOMETHING ABOUT IT. Want what she's having? Get out there and figure out how to get it. Take risks. Try stuff. You're going to fail sometimes and it's going to be scary sometimes, but you are not getting ANYWHERE closer to where you want to be by woefully gazing at their life circumstance and saying "must be nice". . They made choices. Sure, some people may seem like they "have it easy", but most of the time those people worked their butts off to get where they are. They made their own choices and sacrifices. They took risks. They tried it. . Eyes on your own paper, my friends. Want something different? GO GET IT. . Rant over 😘 . . . #mustbenice #actionovereverything #actionoveranxiety #action #dosomethingdamnit #takearisk #failforward #livefearless #lifeisshort #getwhatyouwant #livehowyouwant #dreamlife #lifeaf #lifehack #lifetips #lifestylecoach #lifestyle #passionateaf #empoweredaf #saturdaymood (at Boston, Massachusetts)

[6amonasaturday-blog]

We want it. Like right now. Weight loss, like yesterday. Six pack abs, tomorrow please. We want to FINALLY feel happy in our skin. We “haven’t gotten there yet” so we’re just waiting...impatiently...for shit to happen so we can *finally* be happy. . UGH. This is crap, isn’t it. We never seem to be happy with where we are today. And we let ourselves get stressed af about it. We let it take up a whole lotta precious brain space. Maybe we’ve been putting in a lot of time and haven’t seen the visible results we’re looking for yet. We’re trying to be patient but jeez louise what is taking so long?! We want to see that body change TODAY. . Wanna know my secret to getting the body you want *tomorrow*? . Switch the focus from what it *looks like* to what it can *DO*. And WRITE THAT SHIZ DOWN. Celebrate every little victory you possibly can. You guys know that personally, I love strength training, and I love it because there is ALWAYS an opportunity to check in on progress and celebrate *something*. There are goals you can set and work towards. Milestones you can hit. Little victories you can celebrate. . In my gratitude journaling, I’d celebrate EVERYTHING. Maybe I was able to lift a little heavier today. Maybe I didn’t need quite as much rest between sets. Maybe I was able to reach a little closer to my toes. Maybe I decided to listen to my body and gave it rest when it needed it. Maybe I learned a new lift. Maybe I was able to get up from the ground without using my hands. Maybe my biceps grew out of my shirts (true that). And my booty gains required me to buy new pants (double true) 🍑👖 . This journey takes time. It doesn’t happen overnight. We can choose to sit here and choose to be unhappy with where we are today, or we can choose to switch our focus and celebrate the crap out of our bodies today. I prefer the latter. How about you? . . . #bodygoals #bodyrolls #bodypositive #bootypositive #fitnessjourney #fitnessaf #fitness #strongaf #strongfirst #kettlebells #kettlebae #windmill #amariactive #liveamari #empoweredaf #ladieswholift #fitspo #breakingfitspo #beachbody #breakingbeachbody (at Boston, Massachusetts)

[6amonasaturday-blog]

This photo was uncomfortable to post. . When I first saw it, my eyes went immediately to the roll on my back. Yours probably did too. . Which is exactly why I'm sharing it 😏 . That first thought, that focus, is *exactly* what I'm working on disconnecting. Deconstructing. Dismantling. . When I looked at the photo again, I worked on reframing my focus. My hair looks AWESOME. The lighting was FABULOUS. My shoulders look STRONG. This alley way smelled like straight up piss, but gosh darn it did we have a fun photo shoot that day. . I'm trying to do this more often. Speak my untold uncomfortable stories and thoughts. Share my vulnerabilities. . Because EVERY SINGLE TIME after I do this, I get a message from one of you that you felt less alone. That this struck a cord with you and helped you think about your body in a different way. To learn to love your body a bit more than you did yesterday. And ding dang it if that isn't my purpose in life, idk what is. . Next time you have one of these pesky thoughts creep up on you, I encourage you to try to reframe it. What else do you see? . . . #vulnerableaf #shareyourshit #bodypositive #bodylove #bodyrolls #bodygoals #bootypositive #liveamari #amariactive #empoweredaf #strongaf #womenempowerment #kettlebellgirl #kettlebells #kettlebae #saturdayvibes #mindset #fuckyeah #thatisall {📸@stephpaulovich 😘} (at Boston, Massachusetts)

[6amonasaturday-blog]

Last weekend at the @strongfirst cert, after a student demonstrated a kettlebell clean, Martine Kerr (@kult_fitness ) asked the group: "Is it good? Yes. Could it be better? Yes." . The student eagerly took a few new cues from Martine and the rest of the group, applied them, and she demonstrated her clean again. . Perfect? No. Better? HECK YES 🙌🏼 . This phrase has been going through my head over and over since last weekend because it epitomizes how I like to approach what's going on in my life. Is what I have right now good? Am I happy in my career? Am I happy with my relationships? Am I taking care of myself? Sure. Yes. We're good on most fronts, but the best part is, it could all be even *better*. There are endless new things to learn, try, explore to work towards that ultimate goal: better. . Am I aiming for perfect? Heck no. Perfect doesn't exist. What I'm aiming for is the constant daily commitment to living better everyday, in whatever aspect of my life I feel like I could work on. We can ALWAYS improve. Lift heavier. Live better. Feel better. Connect deeper. . What's going on in your life right now that's good? It's comfortable? It's safe? Is there something you could work on today that would make it *even better*? 😘 . . . #betterthanbefore #strongfirst #livebetter #feelbetter #connectdeeper #discomfortzone #mindset #wellness #mindsetcoach #wellnesscoach #lifetips #lifehacks #lifeaf #mindfulaf #passionateaf #happyaf #strongaf #empoweredaf (at Boston, Massachusetts)

[6amonasaturday-blog]

I've been talking a lot about #bodylove and being #bodypositive lately and it's time to get real with you. --- When I first began experimenting with lifting weights and cleaning up my diet, my body responded to this new lifestyle. It was lean. It had visible abs. It dropped 2 pants sizes. It coveted attention that I had always craved. --- But underneath the surface, that lifestyle evolved into a disordered relationship with food. That lifestyle left me turning down dates with friends because the fear and anxiety of tempting food or drinks was too much. It was filled intense fitness regimes and restrictive diets. It lead to whacked out hormonal imbalances that left me with amenorrhea and weight gain. --- It ultimately lead to a doctor telling me if I didn't change my lifestyle to balance out my hormones, I may not be able to have children. --- And with that punch to the gut, I began my #bodylove journey. I ate more. I exercised less. This scared the SHIT out of me. Even though I knew that the alternative was harming my body, I STILL had to fight the voices in my head telling me I was eating too much, or didn't deserve that rest day. --- I looked at the mirror and watched my body respond to this new lifestyle. It gained weight. It grew back into those 2 pants sizes. This was HARD. I didn't love it. But I knew I had to care for my body, no matter what it looked like. Body love became my practice. --- This takes time. And work. In the wise words of @negharfonooni: it's not looking at yourself in the mirror and saying 'you're beautiful'. That's bullshit. The first step isn't love, it's objectivity. It's looking at what is, and releasing any negative meaning that we have historically tied to it. This isn't easy, and since I'm in the biz of being honest, there are still days where I struggle. --- But I put the work in. And overtime I have come to discover the *incredible freedom* that comes with with this realization that your body is your friend. Life is much better on this side. Won't you join me? . #bikinirebellion #takingupspace #empoweredaf #happy #healthy #fitnessjourney #fitness #fitspo #breakingfitspo #beachbody #breakingbeachbody #toddlersofinstagram (at Boston, Massachusetts)

[6amonasaturday-blog]

My heart cannot get any fuller. We've reached capacity, folks 🙌🏼 . These three radiant women have changed my life in ways I never could have imagined and my gratitude for their guidance is bottomless. . My heart aches to have had to say goodbye to all of the incredible humans I had the honor of spending the weekend with, but this was just the beginning, and I. cannot. wait. to see what's next for us all. . Spread the buzz, ladies 🐝❤️ . . . #radianceretreat #radianceretreat2017 #radiantaf #spreadthebuzz #soulfire #soulbuzz #ladybossrevolution #lifeaf #wereallfuckingdopedotcom #badassbitches #ladyboss #communityovercompetition #passionateaf #empowered #empoweredaf #empoweringwomen #strongwomen #strongaf #letsgo (at Los Angeles, Venice Beach)

[6amonasaturday-blog]

I've been taking a lot of action lately on what excites, scares, and inspires me. . If my soul says "do itttttttttttt", I've been listening 🙃 . Currently en route to attend something that has excited/scared/inspired me the most in the past few years. . This weekend I'm going to the #RadianceRetreat to spend 3 days with my three biggest #ladyboss idols @negharfonooni @jillfit @jensinkler who have all played significant roles in why I am doing what I'm doing 💓 . We're gonna talk biz. Lift. Drink sangria. Yogi it up on the beach. Eat tacos. Form incredible new friendships with a group of ladies who are all totally into it. You know, your normal weekend... . But it's cool, I'm totally chill about it. Not freaking out at all. Gonna be SOOOOOO chill. Cool as a cucumber. . . . #totallychill #coolasacucumber #jk #excitedaf #inspiredaf #holyshit #radianceretreat #musclesandmindfulness #womensretreat #strongwomen #girlsgonestrong #ladieswholift #tacos #sangria #yoga #empowered #empoweredaf #empoweringwomen #communityovercompetition #community #entrepreneurlife #ladyboss #ladybossrevolution