#emotional strategies
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Emotional Strategies for Weight Loss
Weight loss is as much a mental journey as it is a physical one. This guide presents three proven strategies to help you overcome emotional challenges: 1) Reframe your mindset by focusing on non-scale victories, 2) Build a support system to combat feelings of isolation, and 3) Practice self-compassion to navigate setbacks. Embrace these strategies for a healthier, more positive weight loss experience.
weight loss tips, emotional strategies, mindset shift, self-compassion, support system, weight loss journey, positive habits, mental strength, non-scale victories, setbacks recovery, weight loss motivation, emotional health, supportive community, mental wellness, weight loss goals, self-love, overcoming challenges, healthy habits, positivity, focus on progress
#WeightLossTips#EmotionalStrength#MindsetShift#SelfCompassion#NonScaleVictories#HealthyHabits#WeightLossJourney#SupportSystem#PositiveMindset#ProgressNotPerfection#WeightLossMotivation#MentalWellness#SmallWins#HealthyLifestyle#FocusOnProgress#EmbraceChallenges#SelfLove#WellnessJourney#StayMotivated#OvercomeSetbacks
#weight loss tips#emotional strategies#mindset shift#self-compassion#support system#weight loss journey#positive habits#mental strength#non-scale victories#setbacks recovery#weight loss motivation#emotional health#supportive community#mental wellness#weight loss goals#self-love#overcoming challenges#healthy habits#positivity#focus on progress#Instagram
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The Dos and Don'ts of Parenting, feat. Viren and Aaravos
#forcing your child help you in world domination strategy should be a good#if viren doesnt gain at least a little bit of an emotional connection to sir sparklepuff#i will be heartbroken#the dragon prince#viravos#viren#aaravos#sir sparklepuff#tdp s5#meme redraw#art#detectiphoenix
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Saw this post and it reminded me of how funny maxwell's chapter 2 mentor-zoning is
#triangle strategy#roland glenbrook#maxwell trier#I know this scene is supposed to be serious but it's never not funny to me#'surely you jest your highness' = medieval 'say sike right now'#though to be clear I do absolutely think maxwell considers himself a dad figure to roland#and just has a hard rule of 'we are NOT saying that out loud!!!!'#(20% because of the regna situation 80% because he and his mask have normal feelings about forming emotional attachments)
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Eunyung is so fucking funny
#he knows the winning strategies#I laugh but I cry also#man these chapters make me emotional#they're friends! T^T#they only truly have each other in this lonely world!! TT^TT#aeuuughhghghhh TT^TT#I DON'T WANT IT TO END TTOTT#no home#no home manhwa
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I love Murderbot for its enthusiasm for assigning emotions to things—I guess it’s a thing with emotions (even if it really rather it wasn’t at times) so it makes perfect sense:
Angry ground sensor!
😡
I picked up the ground sensor, which beeped angrily because I wasn't supposed to move it without switching it to dormant mode, but it was too late now.
though I will never, ever, forget the sadly beeping drones…
💔
Ship's drones gathered to watch me, confused as to why I was going out the wrong door and beeping sadly about it.
#murderbot#the murderbot diaries#murderbot diaries#martha wells#secunit#exit strategy#system collapse#system collapse spoilers#assigning emotional states to inanimate objects?#or does Murderbot know these things have feelings?#for everyone who apologises to their roomba
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“Are you all right?”
When Murderbot is reunited with Mensah in All Systems Red vs. when they're reunited in Exit Strategy
#murderbot#tmbd#the murderbot diaries#dr. mensah#all systems red#exit strategy#described in alt text#if you'll excuse me i need to go have some emotions about this
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okayyyyy fine (I say to the maybe 3 people interested) I'll talk about Dr. Tanaka, and the show's (Bones 2005) response to them
[disclaimer: my perspective is someone late 20s, white, & nonbinary, as well as biased to see the good in this show. I may not have the same perspective on these examples as someone else]
[also I wrote this for fun! so it's not like an airtight argument or anything]
so.. I wasn't surprised by the team's reaction to a person who doesn't conform to gendered standards (obsession with figuring out if they were really a man or a woman, culminating in a hug just to feel their chest), for 2 main reasons:
I. Bones is a show about awkward (usually contextually privileged) people with good hearts, and it expresses this core sentiment over and over again using microaggressions:
The little person from the State Department (Alex Radziwill) is called a midget, and Bones ignorantly accosts him about how he approaches his job. It's done in the context of Booth and Bones reacting weirdly to him. By her saying ignorant things that force Booth to confront his own weirdness, they eventually reach an equilibrium with Radziwill, where they treat him like a normal contentious coworker. It's really uncomfortable, and Radziwill has to sit through them getting over themselves.
The He in The She. Do I even have to mention more than the episode title? It takes forever for the cast to wrap their heads around Pastor Patricia Stephenson, a woman whose bones suggest a male, but whose anatomy suggests a female!! Oh no! Booth struggles with using her correct pronouns, and many characters flip flops between, often settling on the masculine pronouns. And yet, the show itself gives credence to how Patricia lived the last parts of her life. It finds the beauty and honesty in how she lived, and we get to see that honored. But not necessarily through the characters, especially the main squint squad.
Arastoo Vaziri. This poor man is just a Muslim who works in the lab. Bones expresses disdain for him being visibly religious. Hodgins straight up discriminates against him, tells him to his face that he doesn't like Vaziri because he's Muslim. Vaziri has to actively attempt to bond with Hodgins to overcome this bias. Cam barely steps in here, and ultimately Vaziri has to suffer the ignorance of those around him. He has to push back about his people being associated with bombs, because white people are terrorists too! He brings out a list!
And these are just main plot points. There are definitely other examples of how these characters awkwardly microaggress their peers and civilians.
II. The interpersonal logic of Bones is predicated on gendered relationships
I cannot count the amount of times a character on Bones said "It's a woman thing," or "It's a guy thing," or "Alpha-male." The more socially adept a character is (Booth, Angela, Cam, Hodgins), the more they lean on these constructs for explaining personal relationships and the more they use gendered constructs for what's permissible in their relationships. Brennan, Zach, and other squints are often actively taught what's okay to do based on gendered rules. "She's a woman," Angela says to Zach, who doesn't understand why a girl isn't calling him back. "It's a guy thing," Angela says to Brennan, confused about something Booth is doing. "It's a guy-hug," Booth says, manipulating Bones into accepting comfort by explaining a gendered rule that he's making up.
In an environment so saturated with these rules, the characters have no idea what to do with the interpersonal reactions they have to Dr. Tanaka (as Clark has established, the characters are constantly using their interpersonal lens at work). So, this mystery makes Dr. Tanaka into a site of intrigue. I'd say both Hodgins and Angela interpret this intrigue as attraction, based both on their desire for/interpretation of Dr. Tanaka as a woman or a man, respectively. The surprise/rethinking that occurs after feeling up Dr. Tanaka's chest is consistent with this mystery/intrigue/psychosexual anxiety of not knowing a gender. (To digress a bit, it's reactions in this vein that created the Trans Panic Defense for murdering trans people).
I'm also unsurprised at Sweets. From his defense of Dr. Tanaka presenting as they want to him standing alongside the hug onlookers out of curiosity, he's the part of the show that's looking forward. He's the planted seed for this episode: that people who don't want to share their gender, it's not your business, even if it's hard to resist the part of you that thinks that.
And honestly, I think that's kind of the core to it.
Bones is a show about privileged professional folks who are often ignorant, but it attempts to plant seeds in their moderate liberal audience about cultures and subcultures. It planted the seed that Radziwill (a little person) was just a coworker using his own advantages, and it's important to treat him like you would another coworker. It planted the seed that Patricia (a trans woman) was right to transition and live her fullest life. It planted the seed that Arastoo (a Muslim) is just a coworker, one who has his own religious life, and Hodgins was the one acting irrationally.
Finally, it planted the seed that Dr. Tanaka is just living their life, and the awkward must-know-their-gender drive didn't really mean anything in the end, except for the team feeling weird about it.
#my conjecture is that it takes you on this emotional microaggression journey with the characters#so you don't act like an ass when you encounter someone like x#but yeah#I'm not judging it too harshly#this episode aired years before gay marriage was legalized in the us#so I'm still proud of the attempt#and I'm thinking this attempt was meant for teaching#even if it doesn't hit the mark as much as it does with other similar arcs#bones tv#musings#I wouldn't even be surprised by people saying it missed the mark on all these examples#or by people saying this strategy isn't enough#but it's a big part of the show imo#i have a friend who doesn't accept this as good enough and tbh? fair enough
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can't wait for adaar to come back to cassandra after a decade of being best friends with dorian 'thedas' nr 1 mortaboo necrostan' pavus and then hanging out with a bunch of mourn watchers through all of veilguard and embracing her like 'I love and support you more than anyone in this world and whatever you needed from them that you didn't get I'll wrestle dragons and fight gods to give you now, my love, my lighthouse, my safest place to stand. but I must regretfully report that your folks fucking ROCK actually I think dorian was right about this one'
#their relationship has survived a decade of cass being a barely moderate conservative while adaar is the closest thing#you can get to a filthy commie in thedas beneath the realpolitik strategy. they'll weather this disagreement just fine too lol#you do find a memento in the grand necropolis that mentions cassandra being at her uncle's funeral which had me flailing like#MY GIRL!!! MY LITTLE GUY OBLIQUELY MENTIONED!!!! is she. y'know. a woman of some renown? 👀👀👀#rye and cassandra are for sure doing some kind of handshake meme over 'emotional damage that can happen#when you're a child being raised by well-meaning people who nevertheless spend most of their thoughts and time on sepulchers'#dragon age#dragon age: the veilguard#dragon age: the veilguard spoilers#dragon age spoilers#cassandra pentaghast#adaar x cassandra#I think adaar probably lost at least one of his parents along the way too and that's part of why he's SO tired and sad#I think harding heard about it and hugged him for five straight minutes. imagine tiny lace harding protectively embracing#the 2.7 meter tall purported second coming of andraste (the inquisitor has been reticent to define his divine situation#an ongoing ambiguity that has proved quite politically useful lol). and him very much needing it#never 4get that when it comes to inquisition I'm everything else second and a cassandra thirster first and foremost#my heart and my. well some other parts override my political brain immediately and I am helpless to stop that#cassandra trespasser slide with her sleeves rolled up over her strong powerful arms#grinning over her shoulder at the inquisitor be upon you and maybe then you'll understand
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I keep hoping this is just summer depression and will let up around the time the semester starts up again, but even if it is, I think I need to accept that this is a far more intense & debilitating instance of "summer depression" than I have dealt with in the past--all during a year where my mental health was actually significantly improved for a while--and do some serious thinking about how to handle this sort of thing in the future.
Like, I keep meaning to work on the elf outfit I'm trying to throw together for DragonCon and I can't summon the motivation at all, even though I'm excited about it in theory, and the tiniest, silliest things are making me want to cry (just now, a double whammy of a post about autistic sensory issues around food next to a post about a neat dinner a friend cooked, because apparently I no longer have it in me not to cry about..... not actually liking food very much, even though I wish I did). Not to mention how it's interacting with aromantic wedding-related stresses as we start with all that planning. And I dread to think how it will affect me if it persists into the fall--I have a research project to do and, even more pressingly, graduate school applications to write on top of all my classes!
(Never mind the irony that the research project is on melancholia during the Renaissance and I was wanting to connect it to modern conceptions of depression, but I would like to have the brain to actually do the research, thank you very much)
In any case. Feeling very down and hoping it's temporary, but even if it is, I think I need to stop treating it like something that's just going to pass when the sun goes away :(
#i really am doing so much better mentally in... all other respects#but it sucks that even if i learn good coping strategies and mature emotional responses and etc. my brain can still wreck my day#probably going to talk to my psychiatrist about adjusting my meds a little the next time i see him#sigh. i am not doing so great all
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THE KNITTING SAGA BUT MAKE IT SAD
update: my co-writer friend FINALLY got a tumblr account, so I can tag them now!!
previously: part 1 part 2
next: part 4 part 5
lets talk about relationships, shall we. i'm gonna focus on Athena & Telemachus this time, but Hermes will have his turn later
let's be real, Athena is a hardass. sure, she cares, but she's so emotionally constipated that it really doesn't show that much. especially before she goes through that character development arc after her break up with Odysseus in My Goodbye
(and what a crisis that is)
(because her masterpiece??? failed her??? but she trusted him??? she made him much as in her image as possible??? he was supposed to be perfect???)
(and if he's not perfect, then she failed,,, and she can't fail, she doesn't fail,,, she's a goddess,,, war strategy is her domain, surely there is no way her plan could be flawed,,,)
(what even is the point of her if she's not perfect)
so yeah, she's a hardass. even on baby Telemachus who'd never held a sword before - especially on baby Telemachus, because he's the son of her favored Champion. he may be waaay younger than any of her previous pupils, but she's expecting him to shine just as bright.
Athena, on the first day: let's get down to business! make your father proud! you won't have a weakness! by the time we're done! you're the saddest pupil that I've had! and you haven't got a clue! but I will make a man outta you! Telemachus, a literal toddler, holding a wooden sword as big as himself: ٩(๑❛ᴗ❛๑)۶
and for years to come she trains him relentlessly. she's honestly trying to be nice about it, too. it's just that Athena doesn't do soft or gentle, her default is a neutral face of displeasure, and her idea of encouragement is saying 'you're not as bad as you used to be', or something along these lines.
Telemachus: *succeeds at something* Athena: *raises an eyebrow in a slightly different manner than usually* Telemachus: *le gasp* could it b-be? am I doing a good job??? Athena: it's… acceptable, for your age.
she never once tells him she is proud of him. because surely he already knows. he doesn't need to hear it. his father didn't, after all (ody so fucking did)
and this goes on until Telemachus reaches double digits. then My Goodbye happens, and Athena has Feelings™. she's having an existential crisis, and has to confront the fact that she had done something wrong while training Odysseus, and she can't understand what. which is terrifying, because what if she makes a mistake like that with Telemachus. will he fail her too?
will she have to leave him too, so she doesn't watch him die horribly in a tragedy that could've been prevented if only she had made him see-
so Athena doubles down and starts demanding more and more from Telemachus. the praise goes from sparse to non-existent, and nothing he does seems to be enough anymore. she goes from tough love to borderline verbal abuse, thinking that it's the only way to keep him safe and prepare him for the future.
and Telemachus endures. he has to, because he doesn't want his mother to worry. doesn't want to appear weak. Odysseus had done it, so it's only fair his son should too. and when his dad comes home, he'll be sooo impressed. he can do it!
except…. not really. it's been a losing battle since the beginning, and deep down he knows it. he can't win with Athena, not on his own.
???: if you want to impress her, you'll need the blessing of a certain god! divine intervention! someone who's not afraid to- telemachus: aeolus, what are doing in my closet?!
so anyway, Aeolus and the winions start helping him via winds and stuff, and Telemachus actually starts exceeding everyone's expectations. it's not that he'd been bad before, but he's soft, and not quite strong enough physically to make up for his gentle constitution
everyone is cheering him on. he's the talk of the palace! his mom is so proud! the suitors start sizing him up with consideration instead of dismissing him outright! (and tele, baby, that's not a good thing! ಠ_ಠ). Athena seems pleased for the first time in ages!! but he knows that it's all a lie, and it's killing him.
cause he's a good, honest boye, and he wants to succeed on his own merit, not because of cheating and lying to everyone he loves. that's vile and dishonorable.
que some very important island-wide competition that everyone is expecting him to join and win. maybe it's even his duty as a prince. like, a right of passage from complete boyhood to adolescence.
and there's,,, a lot of pressure on Telemachus to suceed. everyone and their mother are telling him that of course he's got this, he's a prodigy! def his father's son! nobody doubts his incoming victory! he's got this! he definitely won't disappoint them!
random noble: we'll be cheering you on, young prince! truly, we are blessed by the gods to have such a talented successor to the throne! we'll watch with keen eyes as you triumph over your foes and bring even more honor to your family! b( ̄▽ ̄*) telemachus, eye twitching: y-yeah… thank you… (ㆆ _ ㆆ)
so, the night before the competition Telemachus can barely sleep, he's so wrecked by guilt and nerves. he keeps thinking - what would his father do in this situation? all the stories he'd ever heard of Odysseus always painted him as some kind of invincible, righteous, all-capable genius. so the idea of his dad ever grappling with guilt and feelings of inadequacy is just laughable. (oh, if only he knew)
so, he goes to his mom for advice. because Penelope is awesome. but he can't bring himself to admit that's he's cheating - what if she's ashamed of him? he brought dishonor to his father's name, and if anyone knows - will he get exiled?
so yeah, he basically has a panic attack and cries for like, half an hour straight.
telemachus, bawling: if I lose tomorrow, will you hate me? will dad hate me? I can't do anything right and I'm a failure and a horrible person and- just- what do I do, mother? penelope, holding him: oh, love. sometimes you're so similar to your father I wonder if the gods haven't returned him to me in spirit through you.
because no matter what everyone else says, Penelope knows the truth - Odysseus always followed his heart. oh, how he may have tried to forget he had one, to only ever use his head. but a heart he did have - does have, they have to believe that - and it's a bright and gentle one. he may have been hardened by years of pain and struggle in a way that Telemachus hadn't been yet (and Penelope's heart breaks from knowledge that her son will be, one day). but deep down, at ther cores, Odysseus and Telemachus are strikingly similar. and she loves them all the more for it.
and so, with his mother's blessing, the young prince does just as she told him to: follows his heart. he thanks Aeolus for their help, and asks them to stop giving it from now on. either he'll suceed on his own merit, or he'll wear his failure as a badge of honor and an incentive to do better.
and he loses. badly.
and the world,,, doesn't end? sure, the suitors sneer and jeer, but there's a surprising lack of disowning and exile going around. and the nobles tone it down significantly with undeserved adoration, which is definitely a plus, as far as he's concerned.
the only thing is. Athena.
oh boy.
because she's not stupid. Telemachus may have gotten away with cheating so far, but now he'll have to answer to her why he had flunked so badly, and she won't buy his go-to excuse of 'I got nervous!'
athena, expression unreadable: so. care to explain yourself, my stupid pupil? telemachus: w-well, you see… ha-ha… it's, uh… a funny story… athena: you threw away your best advantage! you've had a god perfectly willing to assist you and yet you still somehow managed to lose! telemachus: wait, what-
so yeah, Athena knew all along.
athena, mildly insulted: how stupid do you think I am, boy? telemachus: but! but! but!.. you never said anything! didn't even scold me for cheating! athena, even more insulted: child, I am the goddess of war strategy, where did you get the idea that I ever play fair and straightforward? leave that to ares, the simple-minded fool!
to clarify, she's not upset at him for cheating. she's upset that he stopped doing so. so she throws some choice words at him, implying he lacks both talent and intelligence
and Telemachus defends himself by saying that he'd rather fail on his own merit, than abandon his principles and win by lying and dishonoring his family. in response, she calls him naive.
he tries to implore to her connection to his father by saying that he was just trying to do what's right. he was following his heart, just as Odysseus had always strived to. and he's training to fight for his loved ones, not for glory of being known.
it's a one hit K.O., because it reminds Athena of her recent break-up with Odysseus. of everything they spat at each other during My Goodbye. of anger, of hurt, of disappointment, of betrayal, of I loved you and you failed me, of I loved you and I failed you, of good riddance! and y̶͈̔o̴̘̖͆u̶̻̱͆͒'̸̫̩̌̉r̷̼͝e̴̩̒ ̴͎̻̈́̎ȧ̸̦l̵̗͙͌̐o̸͚͕̚n̷̟̯͠e̵̳̩͠
and is their whole line just cursed? is this their way of punishing her for something? why do they both hurt her so? is it her fault?
telemachus: athena? are… are you okay? (‘-’*) athena, coming off MG flashbacks: well, obviously, boy, why would you even ask that (ಥ﹏ಥ)
Telemachus just hugs her, because she obviously needs it. and she melts into it like never before.
because she wasn't made for empathy or kindness. she's been born to be ruthless and cold. she's not supposed to love and be loved care about anything but winning. it doesn't come natural to Athena, until recently she had truly thought herself unable to, and yet-
yet here, right in front of her, is a boy who loves for the both of them. loves the whole world - sincerely, selflessly. a truly kind and caring soul (the nobles even joke that his true father is Polites).
she can't love.
but maybe… maybe he will teach her.
maybe he already did.
or maybe she always could.
she forgets sometimes, that her fingers know not only the roughness of swords and spears, but also the gentle softness of weaved silk. creation goes hand in hand with destruction, and she can bind countless threads together without breaking them.
and what are humans, if not strings, waiting to be cut by the fates?
also, if Telemachus can teach the goddess of cold cynicism and detached cruelty kindness of all things, then she can teach him swordplay.
yes, it's a threat.
#wow#thats... a long one#i got carried away lmao#the knitting saga au#hurt/comfort#epic#epic the musical#athena#telemachus#aeolus#penelope#penelope is the best mom#poor baby telemachus#look at him#he's got anxiety#I wonder who may be at fault for his lack of self-worth...#*cough* antinous *cough*#(but that's a discussion for later)#athena is the goddess of strategy - not emotional intelligence#if she was the latter#it would've been a whole different musical#*puts athena and telemachus together*#hug it out you two#telemachus is growing up to be mycenaean greece equivalent to steven universe#but it's also a discussion for later#none of y'all are ready for my truth
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over 24 hours later and I’m still mad. it’s almost impressive how McLaren managed to make a 1-2 feel like a double DNF
#mclaren#f1#oscar piastri#lando norris#let me be so clear i’m happy for Oscar#but like those strategies#the manipulation#it’s just not something I can ignore#again well fought win but Lando didn’t deserve the emotional blackmail#I predict a lot of PR to recover their ‘happy family’ image heading into Spa
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mclaren front row lock-outs are what dreams are made of
#mclaren hospitality damaged = lando pole confirmed??#fr tho omg that quali was an emotional rollercoaster#hopefully they don't mess up the strategy *cough cough* SILVERSTONE#lando norris#ln4#oscar piastri#op81#hungarian gp 2024#formula 1#f1#mclaren
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The Conclusion of Slap Kiss
OK, that was amazing,
#d20#dimension 20#a starstruck odyssey#d20 a starstruck odyssey#emily axford#honestly the whole last sequence is incredible#I was wondering how they'd squeeze another combat into this#and then they just avoided 90% of it#the stealth#splitting the party#siobhan thompson#riva's calm emotions#and then THAT#yes they were rolling well#but their strategy was impeccable#lou wilson#brian murphy#brennan lee mulligan
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demi/puck at wc but like. specter of lotte right
#avoiding being productive by kopeckeringing god bless. but i’m Thinking#going back to this article ab demi responding to lotte questioning the dutch team’s leadership and if they really had a proper strategy#and it bring’s up a quote from puck saying that it makes the rest of the team more confident knowing demi is so strong#like AUGH. also the two of them getting closer in paris… puck being a little shell shocked over beating Demi Freaking Vollering on stage 4#but the journalist bringing up puck’s quote like ammo for demi’s side of things…. getting w someone like a post breakup Fuck You#and not even like she’s using puck to get over lotte or even thinking she’ll notice but it’s like an I Moved On sort of thing#like she’s soooo unbothered! she’s Fine!!!#also puck did seem a little starry eyed w/ demi#being not only new to road but having her first win be against the literal best in the world and to have her sing your praises to the media#PLUS THAT CLIP OF THEM TALKING POSTRACE WHERE DEMI’S LIKE “ahh you won” and the first thing puck does is go in to hug her 😭😭#like i would be having a girlcrush too fr. not to mention demi vollering looks like demi vollering soo.#idk i feel like demi is someone puck respects/admires a lot and to have someone like that like you… no better way to be absolutely taken#so whatever happened w lotte puck’s automatically gonna be on her side and it’s nice to have someone tell you no you’re right they suck#in a breakup. even if she feels split about it if puck’s there to be like fuck them demi you’re better!! it’s sort of like a tether right#everyone needs a friend(?) to hate on your ex 😌😌 and maybe they’re a little in love with you#it’s just easier to be with someone who likes you that much with no caveats as opposed to something more complex but also an emotional mess
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the disrespect shown to charles leclerc across this whole sport . death by a thousand cuts
#the comms never mentioning him in contention for the win the strategy always sacraficing him the pole:win ratio meme#crash prone mistake prone isnt hungry enough wants it too much too loyal not smart enough too whiny too emotional#when i kill us all . then u Will understand#charles leclerc#f1
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from the 'wholistic + abundant {lifestyle}' Pinterest board
#txt#mindsets#emotional alchemy#mindfulness#soft living#slow living#holistic leveling up#leveling up#that girl#green juice girl#manifestation#glow up#success strategies#high value mindset#stress management#sidewalkchemistry
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