#emdr therapy and bipolar disorder

[jimtoombs]

Expert Trauma Counseling with EMDR in San Antonio

If you are looking for expert trauma? choose Jim Toombs, MA, LMFT, EMDR. Improve you with expert trauma counseling in San Antonio using EMDR therapy. Our experienced therapists offer personalized care to help you navigate and overcome past traumas. Take the first step towards emotional wellness today. Visit here: - https://jimtoombs.com/what-i-treat

[marika-misc]

On Poetry and Anger

Disclaimer and warnings here.

tw : talk about EMDR therapy, trauma, intra-familial violence and anger. A big load of it.

I have been all over the place lately.

My struggle with hypomania and all that it encompasses is to blame, yes, but it’s not the only culprit.

I had my first EMDR therapy session earlier this week and. It was. Intense.

We (my therapist and I) unearthed SO MUCH unresolved trauma in just about 1 hour and a half. I didn’t expect it. Well. I knew that I had some trauma, but. I think I didn’t want to aknowledge it and thought that – well , other had it worse so, who am I to complain ? Well right in my face it is now.

I can’t stop thinking about it. My therapist made me put it in a « box », before I left, but it’s dribbling all over the metaphorical cardboard. I should have picked a safe instead of a shoe box.

I’m not sad really. I’m angry. Really really angry.

I deserved better.

It’s the first time I’m allowing myself to say it. I needed help from adults growing up and even as a young adult, and all I got was physical and psychological violence. At best it was silence, at worse it was screams and bruises. It wasn’t often (the bruises) but it’s seared into my brain. I can’t forget it. I can’t forgive. All of this left me with an untreated bipolar disorder (because NOBODY EVER TALK ABOUT THE FUCKING MENTAL ILLNESSES PLAGING OUR FAMILY DEAR GOD) and a reaaaalllllyyy fucked up relation to food. Also guilt. Loads of it.

I fixed myself up (more or less). On my own. Because I didn’t believe that I deserved to be helped and supported by my friends. I had to do it myself. And it still fucking hurts.

I deserved better.  

I’m seathing with rage right now and I don’t know what to do with all this anger.

One thing helped : Reading very dark and violent poetry. I don’t know why it helps so much. I remember reading a lot of similar poetry when I was around 15 and going through what was probably an early onset of my mood disorder. Words help. They have always helped.

I find it kind of funny that I like my novels gripping, funny and optimistic and my poetry violent, gory and filthy. It’s all over the place, like my moods, so I shouldn’t be surprised.

Anyway. I’m drowning myself in words and it’s helping a bit.

I don’t really want people to pity me or comfort me. I needed that before, but now I want my anger to be echoed. I want people to be angry with me.

My anger is so deep that I want everyone around me to feel it in their bones.

This is not healthy.

So. Yeah. Violent. Angry. Derranged. Poetry.

This is what I need.

[mcleodcounselingpllc]

Welcome to McLeod Counseling, PLLC in Rochester, New York

McLeod Counseling, PLLC is a mental health and Christian counseling service in Rochester, NY. We specialize in helping couples in their marriages, those struggling with depression and anxiety, bipolar disorder, or helping those with grief, loss, PTSD or traumatic events. With over 20 years practicing and hundreds of clients, we are compassionate and understanding of all life experiences. We actively listen to your situation and concerns, and guide you through varying types of therapy to improve your mental health and and overall well-being. We also perform DWI and DOT/SAP assessments. Schedule a one-on-one counseling session or assessment today by calling us 585-967-9700 or requesting an appointment on our website.

McLeod Counseling, PLLC

3045 E Henrietta Rd, Henrietta, New York 14467

585-967-9700

[schizopositivity]

recently i've been going into stupors for like 20-40 minutes where i'm just completely absent from the world and over the past week i've done a lot of reflecting and researching and OOPS does it turn out I have a lot of catatonic symptoms...

but no matter how much i surf the web i can't find anything on coping with them aside from taking meds (and i'm in like the three month long waiting period in getting referred to a psychiatrist. ugh.)...is there really nothing else that can be done with them? i have physical education next semester and i have no idea how to explain my symptoms to whoever my teacher will be. im thinking of going to my guidance counsellor but no matter what they can do to accomodate me im still just going to not be able to function normally in that class.

do you have any resources on how to deal with catatonic symptoms aside from meds, or at least how to explain them to non schizospecs?

to me this sounds more like dissociation. cause ive experienced both dissociation and catatonia and theres a distinct difference for me (and accounts ive read of others). this is purely my opinion based off this ask, i am not a mental health professional, just someone with experience.

dissociation you are not aware of your body, or viewing yourself from the outside or through an altered perseption. its common for people dissociating to feel absent from the world. i think its great that you are able to tell how long this goes on cause i know for me and plenty of others we cant really tell how long it goes on. spacing out is even a form of dissociation that falls on the less severe end of the spectrum. and that form is extremely common, i dont think ive met a single person who has never spaced out or lost chunks of time doing so. and dissociation is pretty common too, it comes in a lot of forms and is brought on by many disorders, trauma or stress. for me i have OSDD, so i dissociate very frequently and severely as a result of my childhood traumas. as far as treatments go, it usually is some sort of therapy to adress the cause of the dissociation. for me that was EMDR therapy that i found very helpful. as far as accomidations in school go, id advise you to go to your student resource center. for college there is usually an ADA office, for middle/highschool there is the counselors office. both usually require a formal diagnosis, or a letter of recomendation from a professional for you to show what your disorder/symptoms are and then you can tell them what accomidations you need for it.

catatonia in my experience is very different. i am very aware of my body. i am seeing the world as clear as i normally do, and i just simply cannot move at all or can only do one motion over and over again. for other catatonics they can appear agitated, be in strange positions, speak in echolalia and other symptoms that arent shutting down completely. for me, i feel trapped, and i tell my body to move as i usually do and it just cant. its extremely distressing, i feel broken, and im screaming and moving on the inside, but totally quiet and motionless on the outside. and if i am able to move one joint, ill move it over and over in an attempt to get some sort of help. catatonia usually occurs in disorders like schizophrenia, bipolar, autism spectrum disorder, and in many medical conditions. it is seen as a pretty severe symptom because it literally stops all physical functioning. and yes sadly there isnt much treatment besides medicine and just waiting it out (like ive done every time ive had it). from my experience it doesnt matter what people say or do around me, ill understand them perfectly, but it still wont snap me out of it.

from the outside these two symptoms can look the same, someone not moving and staring blankly. but according to the DSM, catatonia is not a form of dissociation. and although there isnt many public accounts of how catatonia feels, i have never heard anyone describe it as "completely absent from the world". but i have heard countless times people describe dissociation like that.

its also worth noting that not being able to move the body at all even if you want to can be a symptom of a medical condition, and if you have the chance i think its worth bringing up to a dr.

but if it really feels like being completely absent from the world i think thats something that a lot of people understand the experience of. spacing out is extremely common. and many people i know, people who do not have dissociative disorders, have experienced times where they spaced out and lost chunks of time. im not trying to downplay it or say its not cause for concern, but if you think the words fit, i think explaining it to other people as "spacing out" or "dissociating" will have a lot more people understanding what it is and how to work around it.

sorry for this very long answer, its just an intresting subject, and i have lots of personal experience with both and i want more people to understand the difference. once again i cant say for sure if you do or dont have catatonia. but i think dissociation is something that would be worth your time to research. and articles comparing the two are lengthy and talk more about underlying causes, while sadly i couldnt find anything comparing how they both felt, i do have my own experiences to talk about and hopefully explain it from the pov of the person experiencing it rather than the dr observing it.

[chasing-rabbits]

I’ve spent my 20’s trying to get better. Early on I had hope so so much hope. I tried each new medication and as each one didn’t work my hope dwindled but I tried to remain as positive as I could because it takes time and finding the right treatment isn’t easy it can take years. But I’m approaching 30 and the medication I thought was working actually wasn’t and it was just my ‘natural cycle’ for my Bipolar and now the Bipolar mania and depression has come back. The worst part is that I have run out of medications. They can try a combination of meds to add to my Lamotrogine but if they can’t find a combo and if the increase in my Lamotrogine doesn’t help with my bipolar depression then my only and last option is Lithium. I asked and he said I have literally run through everything there is. And sure it often requires more than one medication like Lamotrigine doesn’t help mania but should help my depression and he’s given me the name of a med I can try for my mania it doesn’t prevent it but helps reduce the symptoms of my manic episodes hopefully to something more manageable and less destructive. But the thing is it doesn’t stop there because that still leaves my BPD, CPTSD, Panic Disorder and GAD. I just started therapy earlier this year to do EMDR which should help the CPTSD and BPD idk about the rest. He said usually they treat the anxiety with anti depressants but I cannot go on those due to my Bipolar. I’ve spent my 20’s trying to find something to help managed my Bipolar and it feels like at this point I could spend my entire life just trying to not feel the pain the depression of my illnesses. Who wants to spend their entire life trying to fix the pain and never getting to the point where they have, where they’ve got to a point that it no longer hurts so much that I can live my life where it’s just a background noise that I have the skills and medication to manage it. What is the point in living if it’s just going to be a battle with myself that I never really win?

[probablypartalien]

My posts aren’t very interesting lately, so I hope that no one follows me for my posts. /lh

I’m so glad that I’ve gotten proper help and proper diagnoses for my mental health stuff. Back in college, I overheard the conversation of a dear to me person describing their OCD symptoms to a loved one. There were so many that resonated with me that I began to identify with OCD and got a diagnosis. I also somehow managed to get a schizophrenia diagnosis- a diagnosis that was wildly speculative and, in my opinion, irresponsible.

I now know that the things that resonated with me about OCD were actually signs of my schizo-affective bipolar disorder as well as a generalized anxiety disorder. With the additional diagnoses for ADHD and CPTSD, things make so much more sense. The intrusive thoughts and weird beliefs that I could wake up and have a floor covered in sharks and water, the belief that my mother was running a money laundering scheme, and hallucinations are parts of more mental illnesses than I knew.

My intense paranoia that if I was working by a certain register would lead to me getting shot, believing that I was part of credit card fraud (something I realize was fueled by my mom stealing money from me and opening up credit cards in my name), as well as the terrible and impulsive things I’d do in a manic episode and the abject misery of depressive episodes and the subsequent psychosis were so hard for me to cope with. Especially without proper treatment.

But now, I’m learning how to cope and on proper medication to deal with the anxiety and schizo-affective bipolar disorder help me to feel like I am in control of my symptoms. That combined with two diagnoses that thoroughly label me as neurodivergent help me to understand the troubles I have with stuff that others make look so easy has led me to be kinder to myself and to understand the things that cause me duress. EMDR therapy has been a blessing I can hardly describe. For the first time, therapy feels useful. While my psychotherapist would like for me to go through the diagnosis tests and stuff for autism- something she feels I am certainly on the spectrum- I’m going to put that off for now. Especially with the way ADHD and CPTSD have so many of the same symptoms of autism, I’d rather go on with treatment for a while and see if that might just be what’s going on.

It’s honestly no wonder that I had a total mental breakdown at the end of my senior year of college going into my post-graduate fellowship thing. I’m angry with the psychiatrists I had before who were so negligent in getting me proper help. I hit a rock bottom after college that just about ended me. But now, here I am. And I can honestly say that I’m doing well. I have a support system and so much more knowledge. I wish I could go back in time and give this to my younger self. That’s impossible, though. So I’ll just keep getting better and better and fight my way to being a whole person and healing.

[physical-mental-health]

Understanding Mental Health: A Deep Dive Into the Most Common Conditions

Understanding mental health is crucial for everyone, as it impacts our daily lives, relationships, and overall well-being. This blog post will explore ten common types of mental health conditions, shedding light on their symptoms, causes, and potential treatments. By the end, you will have a better understanding of these conditions, which can help in nurturing empathy and providing support to those affected.

Anxiety Disorders

Anxiety disorders are characterized by excessive fear and worry. These feelings can interfere with daily activities like work and social interactions. Common forms include generalized anxiety disorder, panic disorder, and social anxiety disorder. Symptoms may involve restlessness, rapid heartbeat, and difficulty concentrating. Treatments often combine therapy and medication to help manage symptoms effectively.

Depression

Depression is more than just feeling sad. It’s a serious mental health condition that affects how one feels, thinks, and handles daily activities. Symptoms range from persistent sadness and loss of interest in activities to changes in appetite and sleep patterns. Treatment usually involves a mix of medications like antidepressants and psychotherapy, offering a holistic approach to recovery.

Bipolar Disorder

Bipolar disorder involves extreme mood swings ranging from manic highs to depressive lows. During manic phases, individuals may feel euphoric and full of energy, while depressive phases can lead to overwhelming sadness and fatigue. Medication and therapy are key components in managing this condition, helping stabilize mood swings and improve quality of life.

Schizophrenia

Schizophrenia is a severe mental health condition that affects a person’s ability to think clearly, manage emotions, and interact with others. Symptoms include hallucinations, delusions, and disorganized thinking. Antipsychotic medications and psychosocial treatments are essential in managing schizophrenia, aiming to reduce symptoms and support functional recovery.

Anger Management Disorder

Anger management disorder involves the inability to control one's anger responses, often leading to aggressive behavior and emotional distress. Individuals may experience heightened irritability, frequent outbursts, and difficulty calming down after being upset. This condition can negatively impact relationships and overall well-being. Effective treatment, like therapy or online adult anger management program, which often includes cognitive-behavioral therapy, which helps individuals identify triggers and develop healthier coping strategies to manage their anger constructively.

Obsessive-Compulsive Disorder (OCD)

OCD is characterized by unwanted, repetitive thoughts (obsessions) and behaviors (compulsions). These can interfere with daily functioning and cause significant distress. Common compulsions include excessive cleaning and checking. Treatment often involves cognitive-behavioral therapy (CBT) and medications, which help manage symptoms and improve coping mechanisms.

Post-Traumatic Stress Disorder (PTSD)

PTSD can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Therapy, such as exposure therapy and EMDR (Eye Movement Desensitization and Reprocessing), alongside medication, can significantly alleviate symptoms and support recovery.

Eating Disorders

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious conditions related to persistent eating behaviors negatively impacting health. These disorders often involve preoccupation with food, body weight, and shape, leading to dangerous eating habits. Treatment typically includes nutritional counseling, therapy, and medical monitoring.

Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD is commonly diagnosed in children but can persist into adulthood. It involves symptoms like inattentiveness, hyperactivity, and impulsivity. These can affect academic performance and social interactions. Treatment often includes stimulant medications and behavioral therapies, helping individuals improve focus and manage symptoms effectively.

Borderline Personality Disorder (BPD)

BPD is characterized by intense emotional instability, impulsive behavior, distorted self-image, and unstable relationships. Individuals with BPD may experience episodes of anger, depression, and anxiety lasting a few hours to days. Dialectical behavior therapy (DBT) has proven effective in treating BPD, helping individuals develop emotional regulation and interpersonal skills.

Understanding these common mental health conditions can foster empathy and support for those affected. Awareness is the first step towards breaking the stigma and encouraging individuals to seek help. If you or someone you know is struggling with mental health, consider reaching out to a healthcare professional for guidance and support. For further resources, visit our website and explore available support options.

[nulifelinecarerehab]

Why Choose Luxury Rehab Center in Dehradun?

All rehabs are not created equal. At any licensed drug and alcohol addiction center, you can expect a treatment program to help you detox — but there is so much more to rehab than detox.

Luxury rehab offers addiction treatment programs of the highest quality, all in an idyllic setting. Though the cost of luxury rehab is typically higher than that of standard rehab, clients find the investment in their recovery worthwhile.

Take a look at the benefits of luxury rehab vs. standard rehab so you can choose the best option for your individual needs.

Personalized Care Plan

One of the key benefits of luxury rehab center over standard rehab is personalization. At a luxury rehab, you will not be assigned to a one-size-fits-all program. Rather, you will receive individualized care and a treatment plan that’s matched to your unique circumstances and diagnoses.

For example, luxury rehab centers typically offer dual diagnosis treatment to address co-occurring substance abuse and mental health issues, such as anxiety, depression, PTSD, and bipolar disorder. Custom treatment plans are a hallmark of luxury rehab, providing a deep level of personalization and accommodation of your individual needs.

One-on-One Attention

Such personalized care is possible because of the low client-to-staff ratio at private rehab centers. With a limited number of clients at any given time, luxury rehabs have a greater degree of freedom in structuring treatment plans to the client, rather than the other way around. As a result, you will receive the utmost attention and care. NuLifeLineCare Rehab, for instance, only serves 40 clients at a time to ensure the highest standards of addiction care. In luxury rehab, you are more than a number — you are a unique individual.

Holistic Treatment

While both luxury rehab and standard rehab provide detox and therapy from licensed addiction specialists, luxury rehab offers so much more. At a private rehab center, you can benefit from holistic treatment that addresses your physical, mental, emotional, and spiritual needs. Such treatments may include art therapy, music therapy, EMDR therapy, and others.

You can also enjoy access to holistic activities like yoga, meditation, and horseback riding, as well as massage and chiropractic treatment. These activities support your personal transformation and healthy lifestyle, with amenities that are simply not available in a standard rehab center.

Plenty of Privacy

Though there is no shame in seeking help for addiction, there is also no reason for others to know your private business. That’s where luxury rehab plays an essential role. With remote locations and strict security measures, you can rest easy knowing your privacy is being carefully safeguarded.

In luxury rehab, single-occupancy rooms and suites enable you to enjoy the privacy and anonymity you desire. While there are opportunities to interact with other clients, you can also retreat to the comfort of your own luxurious indoor space or a peaceful outdoor setting.

Minimal Distractions

Conquering addiction requires time and energy dedicated to rehab and recovery. At a luxury rehab, you won’t have to deal with the distractions of bad food, uncomfortable accommodations, or hard labor. Instead, staff members will take care of the cooking, cleaning, and other chores so you can concentrate on your treatment and recovery. Luxury rehab removes barriers to success so you can focus on why you’re there in the first place — to overcome addiction.

Serene Setting

If you’d like to seek treatment in a relaxing environment instead of hospital-like surroundings, luxury rehab has what you’re looking for. Luxury rehabs are typically found in tranquil locations such as tropical beach resorts or calming mountain retreat centers, providing an ideal backdrop for recovery.

NuLifeLineCare Rehab, for instance, offers an intimate setting on the beautiful mountains of Dehradun, Uttarakhand, campus with exclusive access to the lush natural landscape. Throughout your treatment, you’ll enjoy stunning views , sunny skies, and swaying trees.

Luxury rehab offers a high-quality, holistic approach to recovery in a beautiful location. The personal support and individualized programs can help you commit to the full course of treatment needed to start a new, addiction-free life.

Is luxury rehab right for you? Contact NuLifeLineCare Rehab’s trained admissions counselors at 8958305058 to discover the full suite of amenities at our private rehab center.

[jimtoombs]

Unlocking Healing Paths: The Transformative Power of EMDR for Stress Relief

In the realm of stress relief, EMDR stands as a beacon of hope, offering a unique and powerful approach to healing. Its ability to target the root causes of stress, reprocess traumatic memories, and promote adaptive responses positions it as a transformative therapy for individuals seeking relief from the burdens of modern life.

[wetwasteofagirl]

emdr for heff! part 1

By the way! I’m sorry that it took so long for me to get to this. I actually had it in my reminders app in my phone (I can’t live without the reminders app) so whenever I opened it I was like oh yeah ! I need to get in touch with you about EMDR!  As I’ve said, there’s a lot going on for me this summer in general plus the Lampard holes in the brain, but I always remember eventually!  So I figured I would slide into your DMs.  And…here we go!  Warning: long

I’m really happy to always share stuff about mental health, mental illness journey, etc. I’ve been through a lot and some of the problems I’ve had don’t ever get talked about on this website, even though Tumblr’s very pro…mental health and healing.  In my situations, I’m often, and by often I mean always, completely alone.  So, I don’t really believe in TMI, very little about my situation is TMI, and I have no problem just not sharing what I’m not comfortable with, so that’s fine. 

So EMDR…I started it in April and the first few sessions you don’t really do the actual procedure.  The first session was just a quick visit to see if we’d be a good fit.  I do it virtually, which is great for my schedule.  Then next session you do the “intake” and you go over your concerns, your family history, etc.  For me, because I’m 1014194 years old and have had this problem basically my entire life, and I’ve been in therapy for so long that I’m very aware of all of the things, the intake took I believe 2 or 3 50-minute sessions. I also have bipolar disorder! (this is why I talk so much!  It’s one of the most common and annoying symptoms lol), so I’ve had a crazy adult life full of crazy shit especially before I took medication, so there was a LOT to say.  But it was good, because I actually felt comfortable telling her stuff I’ve never told anyone else other than my best friend maybe—not even comfortable enough to tell other therapists.  So I guess it took over a month to really start going through the memories of my trauma.

I have childhood trauma—it’s complex trauma (CPTSD).  Idk how much you know about this stuff, but with CPTSD you basically got retraumatized over and over.  It’s usually just easier to say PTSD when you’re talking about it offline, but complex trauma is often even harder to deal with and has a very big impact on your life, especially with how you interact with the world socially.  I genuinely have no idea who I am without it, which is trippy and a half. I got this diagnosis 12 years ago, and the doctor I work with on that is really amazing (GENERALLY—he’s also the fucker who’s told me I talk too much, AND I have to see him later today and I’ve got beef with him from him telling me I talk too much two weeks ago so…*cracks knuckles*).  However, bipolar and CPTSD are a very difficult duo to manage. 

(Bipolar is what I mean when I say that tumblr doesn’t talk about it…I don’t think I’ve ever known more than one other Internet Person who’s had it like…in all my years of being on the internet.  It is known to be hard to diagnose, because people don’t go to therapy when they feel “good” (even though if the “good” is mania you often feel fucking awful in a unique way that I would definifely wish on my worst enemy), and if they tell a therapist they feel depressed, it’s easy for a therapist to just prescribe antidepressants and be done with it.  The number of therapists and even psychiatrists who are clueless about bipolar disorder is higher than the number of men Franky’s fantasized about sleeping with! But uh, anyway.) I’m not truly alone because SO many people in my extended family have it (it’s CONTAGIOUS!) and we all take the same medication lol, but still, it’s like the hidden disorder that no one on tumblr ever talks about.  So, I’m down to talk about anything, because these things have an extreme impact on how I behave and the energy I have to spend on myself, if that makes sense. 

But yeah, it’s a very difficult combination because you’re very reactive.  With bipolar, your brain reacts very inappropriately and dramatically to any kind of stimuli. That’s sort of the fundamental of it.  So, something could set me off, and it can trigger the fight or flight of the trauma to kick in, and once the trauma kicks in it’s very hard to tone that down, even if you’re knowledgeable and aware, you take your medications, you’re much more stable, etc.  It’s a physical reaction and it’s based on the kind of reaction you’re supposed to have to danger!  My psychiatrist is always like, “if you were a caveman you’d be number 1 caveman, you’re hypervigilant, you always have 20 backup plans in your mind, you’d survive very well.”  But of course we don’t live in that kind of world.  It’s very difficult, very paralyzing, and has created a lot of trouble for me and I spend a lot of time dissociating.  Which I enjoy.  It’s kind of like an addiction to be honest.  A lot of the time, I prefer to be in my own head than interact socially, which sigh. In offline life I pass for “normie” very well if I need to, but I just don’t have a lot of friends in person.  I could, that’s the thing, I could, but I prefer to be in my own head, and I don’t always like that.  Sometimes that gets me feeling lonely, frustrated, etc.  but yeah…That’s kind of the introduction.  Yikes.

My trauma is also very strange—and this is where I don’t totally want to share the details—because it’s just weird, it’s different than a lot of other people I know’s trauma, and what me and my mom think is that it’s something that started pre-memory, so the stuff that traumatized me is likely to have started happening when I was an actual baby. That’s harder to access of course, since…you can’t remember it!  I had to check with my EMDR therapist to make sure she can work with pre-memory and early trauma.  (By the time I was in school, so like four years old, I was pretty noticeably fucked up.)

Obviously, I’m not saying it’s “better” to have trauma from later on in life, but it’s easier to work with in that for the most part those memories are more accessible, or can become more accessible.

I don’t think EMDR changes things very quickly, but about a month ago I started feeling like I was able to make sense of some important things in my head—mostly, stuff about the very nonexistent or abusive (depending on the day) relationship between my mind and body.  My mind hates and disrespects my body, which I feel makes a lot of sense for a trauma victim, and all of a sudden I’m making some positive changes to unite the two that have NEVER been possible in over 3 decades.  I have serious issues that need help beyond that but this is giving me some hope.  It’s definitely not a quick fix but I think even the process of doing EMDR gives you some of that hope.

I’m always telling my EMDR therapist, “This seems fake!” or that it seems like a really bad movie written about a crazy person by someone who’s never had mental health issues.  Because the stuff that my head is just coming up with, and how correct/unsurprising it feels, is really remarkable.  It truly is crazy, and I don’t know how this works.  My mom is a therapist herself and she’s explained it to me but anything remotely sciencey is Not my thing so I can’t remember.  It’s just sort of shaken up so much in my brain.  My younger self has spoken to me, I’ve argued with myself, my younger self has made me cry and hurt my feelings because of how angry she is at me for not being able to “get her help”…it’s wild.  I find it really incredible, but it’s not always easy.  OKAY I’m going to get to your questions.

[gracehealthcarenp]

Welcome to Grace Health Care NP: Your Partner in Comprehensive Mental Health and Wellness

At Grace Health Care NP, we understand that mental health and overall well-being are crucial to leading a fulfilling life. Our dedicated team is here to support you through a range of services designed to address various mental health and wellness challenges. Whether you’re struggling with anxiety, dealing with sleep disorders, or seeking support for women’s health issues, we’re here to provide compassionate and professional care tailored to your unique needs. Explore our services below to learn how we can assist you on your path to better health.

ADHD (Attention-Deficit/Hyperactivity Disorder)

ADHD can impact various aspects of life, from work to relationships. At Grace Health Care NP, we offer personalized evaluations and treatment plans to help manage ADHD symptoms effectively. Our approach includes behavioral strategies, medication management, and support to enhance focus and organization, ultimately improving your quality of life.

Anxiety Disorder

Anxiety can be overwhelming and interfere with daily functioning. Our team provides a range of treatments including cognitive-behavioral therapy (CBT), mindfulness techniques, and medication options. We work with you to identify triggers and develop coping strategies that help you regain control and reduce anxiety.

Behavioral Issues

Behavioral issues can manifest in many forms and affect various aspects of life. We offer comprehensive assessments and interventions tailored to individual needs. Our goal is to help you understand and manage behavioral patterns, improving your overall well-being and interpersonal relationships.

Bipolar Disorder

Bipolar disorder requires a nuanced approach to treatment. Our experienced practitioners offer a combination of medication management and psychotherapy to help stabilize mood swings and support long-term mental health. We work closely with you to develop a treatment plan that addresses both the symptoms and the underlying causes of bipolar disorder.

Coping Skills

Developing effective coping skills is essential for managing stress and overcoming challenges. At Grace Health Care NP, we provide resources and techniques to help you build resilience and handle life’s ups and downs with greater ease. From stress management workshops to one-on-one counseling, we’re here to equip you with practical tools for everyday life.

Depression

Depression can affect every aspect of life, making it difficult to find joy and motivation. Our approach to treating depression includes a combination of therapy and medication, tailored to your specific needs. We aim to help you navigate through depression, regain a sense of purpose, and improve your overall mental health.

ODD (Oppositional Defiant Disorder)

ODD can create challenges in relationships and daily functioning. Our team specializes in providing strategies and interventions to address oppositional and defiant behaviors. We work collaboratively with you to implement effective techniques that promote positive behavior changes and improve relationships.

PTSD (Post-Traumatic Stress Disorder)

PTSD can significantly impact your life following traumatic experiences. We offer trauma-informed care, including evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT. Our goal is to help you process trauma, alleviate symptoms, and move towards healing and recovery.

Sleep Disorder

Sleep is vital for overall health and well-being. If you’re struggling with sleep disorders, our team can help diagnose and treat conditions such as insomnia, sleep apnea, and restless leg syndrome. We provide comprehensive assessments and personalized treatment plans to help you achieve restful and restorative sleep.

Women’s Health Issues

Women’s health encompasses a wide range of physical and mental health concerns. At Grace Health Care NP, we offer specialized care addressing issues such as hormonal imbalances, menstrual disorders, and menopause. Our goal is to provide holistic support to enhance your overall health and well-being.

Why Choose Grace Health Care NP?

At Grace Health Care NP, our mission is to provide high-quality, compassionate care to support your mental health and overall wellness. Our team of professionals is dedicated to understanding your unique needs and working with you to create a personalized care plan. We are here to offer support, guidance, and expertise every step of the way.

If you’re ready to take the next step towards improved health and well-being, contact us today to schedule a consultation. Let us be your partner in achieving a healthier, happier you.

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Second Life Rehabilitation Centre: Leading Rehabilitation Centre in Delhi

Second Life Rehabilitation Centre stands as a premier rehabilitation centre in Delhi, renowned for its comprehensive and holistic approach to recovery. With a focus on addiction treatment, mental health services, and physical rehabilitation, Second Life offers tailored programs to meet the unique needs of each individual. This article highlights the key features and benefits of choosing Second Life Rehabilitation Centre for a path to recovery and wellness.

why choose second life rehabilitation centre? 

Second Life Rehabilitation Centre In Delhi excels providing effective addiction treatment programs. Understanding that addiction is a multifaceted condition, the centre adopts a holistic approach to ensure long-term recovery. Key components of their addiction treatment include:

Detoxification: The initial phase involves medically supervised detox to safely manage withdrawal symptoms and prepare the patient for ongoing treatment.

Counseling and Therapy: Individual and group therapy sessions are central to the program. Techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing help patients understand and overcome the underlying causes of their addiction.

Family Support: The centre emphasizes the importance of family involvement in the recovery process, offering counseling sessions to help rebuild trust and improve family dynamics.

Mental Health Services

As a leading rehabilitation centre in Delhi, Second Life Rehabilitation Centre provides specialized mental health services to address a variety of conditions. Their team of experienced psychiatrists, psychologists, and counselors work together to offer comprehensive care for:

Depression and Anxiety: Customized treatment plans that include therapy, medication, and lifestyle modifications to manage and alleviate symptoms.

Bipolar Disorder: Integrated care plans that encompass medication management, psychotherapy, and support groups to help stabilize mood and enhance quality of life.

Post-Traumatic Stress Disorder (PTSD): Utilizing evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused CBT to help patients process and recover from traumatic experiences.

Physical Rehabilitation Services

Second Life Rehabilitation Centre is also a leader in physical rehabilitation, offering tailored programs for individuals recovering from injuries, surgeries, or chronic conditions. The centre’s physical rehabilitation services include:

Physiotherapy: Personalized exercise and treatment plans designed to improve mobility, strength, and function.

Occupational Therapy: Helping patients regain the skills needed for daily living and work activities.

Pain Management: Comprehensive pain management strategies that include medication, physical therapy, and alternative therapies such as acupuncture.

Holistic Healing Approach

A distinguishing feature of Second Life Rehabilitation Centre is its holistic approach to healing. The centre integrates traditional medical treatments with complementary therapies to promote overall well-being. This approach includes:

Yoga and Meditation: Enhancing mental and physical health through practices that reduce stress and improve focus.

Nutritional Counseling: Developing healthy eating plans to support recovery and overall health.

Recreational Activities: Engaging patients in activities such as art therapy, music therapy, and sports to promote social interaction and physical fitness.

Plus points of choosing second life rehabilitation centre

Experienced and Compassionate Staff

The success of Second Life Rehabilitation Centre is largely due to its team of experienced and compassionate professionals. The staff includes doctors, nurses, therapists, and support personnel who are dedicated to providing personalized and empathetic care. Their expertise ensures that each patient receives the best possible treatment tailored to their specific needs.

State-of-the-Art Facilities

Second Life Rehabilitation Centre offers state-of-the-art facilities designed to provide a comfortable and conducive environment for recovery. The centre features modern medical equipment, comfortable accommodations, and serene outdoor spaces that enhance the healing process.

Commitment to Sustainability

In addition to focusing on high-quality care, Second Life Rehabilitation Centre in Delhi is committed to sustainability. The centre adopts eco-friendly practices in its operations and promotes environmental awareness among its staff and patients.

Get in Touch 

SECOND LIFE

561/2 Village Dera Chhatarpur Behind Sunder Gym New Delhi 110074

+91-9810638232

[cosyprison]

hey, i'm dazey and this is my mental/physical health and trauma vent blog. i'm an adult, and there may be explicit material here. they/them pronouns (intersex androgyne). bisexual and polyam.

i am on the fence about the effectiveness of self dx. i don't think it's wrong to look into having something, but dx and the associated labels are for treatment specifically. if you self dx, just remember taking authority on a disorder you may not have is an easy way to spread misinformation about it. don't talk over those with professional diagnoses. be open to the fact that you might be self-misdiagnosing.

i don't believe systems that originate outside of a psychological standpoint. dissociative identity disorder is the main disorder that can cause systems, and i fully believe the theory that it's based in childhood trauma. systems who do not experience criteria for did/osdd may be maladaptive daydreaming to cope with life stressors or other non-dissociative mental health disorders. these are not the same things and should not be mistaken for one another.

ramcoa isn't real and i am not debating this. do not even mention it to me. it's based in antisemitic/nazi conspiracies like blood libel and spurned on movements like qanon. the original doctors behind the isstd pushed the satanic panic in order to gain influence and money. to this day the psychiatrists associated lose their licenses over and over for committing heinous acts of medical malpractice. i don't engage with conspiracy theorists in things like this. i deal with psychosis and that plus my medical malpractice trauma is highly triggered by these things.

i don't think anyone is perfectly neurotypical, some people are just better about hiding brain oddities than others. also, you can have traits of adhd or asd without hitting the criteria for diagnosis of either. it doesn't make you lesser to be dealing with symptoms but not a full disorder.

i am prof. dx with:

cptsd from ongoing trauma since childhood. emotional, psychological, physical, and sexual abuse across the years, as well as medical malpractice, experiencing hate crimes and physical attacks/violence. currently seeking emdr therapy.

dissociative identity disorder in tandem with my cptsd. i have extreme bouts of memory loss, amnesia, general sets of my life missing, and very little communication with other members of the system. this is mostly my blog, i don't want others touching it.

schizoaffective bipolar type or bipolar i with psychosis. this is debated back and forth from multiple psychiatrists. i don't care either way. i can't take antipsychotics anymore because i have brain damage due to medical malpractice. psychosis mainly happens during a swing or great stressor, so i take mood stabilizers instead.

adhd, mostly inattentive. brain damage has also made it hard to deal with this because i don't produce dopamine correctly at all. i also have autistic traits, being in a family with several autistic members, but i do not meet diagnostic criteria.

i am also in limbo looking for a rheumatologist for the treatment of systemic lupus erythematosus with sjogren's syndrome and raynaud's disease.

no dni, just don't be weird.

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Mental Health Therapy In Durgapur

Mental health therapy in Durgapur, also known as psychotherapy or counseling, encompasses various approaches aimed at improving an individual's emotional well-being, cognitive functioning, and overall mental health. Here are some common types of mental health therapy:

Cognitive-Behavioral Therapy (CBT): CBT is one of the most widely used forms of therapy. It focuses on identifying and challenging negative thought patterns and behaviors that contribute to mental health issues such as depression, anxiety, and trauma. The goal is to replace these patterns with healthier ones, leading to improved coping skills and emotional regulation.

Psychodynamic Therapy: Psychodynamic therapy explores how past experiences, especially those from childhood, influence current thoughts, feelings, and behaviors. It aims to uncover unconscious patterns and conflicts, fostering insight and understanding to promote healing and personal growth.

Humanistic Therapy: Humanistic therapies, such as person-centered therapy and Gestalt therapy, emphasize empathy, acceptance, and personal growth. They focus on self-exploration, self-awareness, and the client's inherent capacity for growth and self-actualization.

Mindfulness-Based Therapies: Mindfulness-based approaches, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), incorporate mindfulness practices to help individuals cultivate present-moment awareness, reduce stress, and manage difficult emotions.

Family Therapy: Family therapy involves working with families or couples to improve communication, resolve conflicts, and address relational dynamics. It recognizes the interconnectedness of family members and aims to foster healthier relationships and support systems.

Interpersonal Therapy (IPT): IPT focuses on improving interpersonal relationships and addressing specific interpersonal issues that contribute to mental health problems, such as grief, role transitions, interpersonal conflicts, and social isolation.

Trauma-Focused Therapy: Trauma-focused therapies, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), are designed to help individuals process and heal from traumatic experiences by addressing symptoms related to post-traumatic stress disorder (PTSD) and related conditions.

Group Therapy: Group therapy involves sessions led by a therapist and attended by multiple individuals who share similar concerns or goals. It provides opportunities for mutual support, validation, and interpersonal learning in a supportive group setting.

It's essential to find a therapy approach and therapist that align with your needs, preferences, and goals. Therapy can be conducted in individual, group, or family/couples settings and may vary in duration and frequency depending on the specific issues being addressed. Additionally, therapy can be complemented by medication management when appropriate, especially for conditions like depression, anxiety, and bipolar disorder. Always consult with a qualified mental health professional to determine the most suitable treatment approach for your individual needs.

[jpacete]

Exploring the Expertise of Michele Green: A Compassionate Guide on the Path to Healing

Michele Green, a dedicated professional with a Master's Degree in Social Work from the University of Nevada, Las Vegas (2013), stands out as a beacon of support and understanding in the realm of mental health. As a licensed Clinical Director holding the designations of MSW (Master of Social Work) and LSW (Licensed Social Worker), Michele brings a wealth of knowledge and experience to her practice. Specializing in trauma, Michele is known for her compassionate approach in assisting individuals who have faced sexual, physical, and emotional trauma and abuse. Let's delve into the expertise and specialties that define Michele Green's therapeutic practice.

Specialties: Michele's professional expertise encompasses a wide array of mental health specialties, demonstrating her commitment to addressing diverse needs. Her areas of specialization include:

Anxiety: Offering support to individuals grappling with overwhelming anxiety.

Depression: Providing guidance and therapeutic interventions for those navigating the challenges of depression.

Grief: Assisting individuals in coping with the complexities of grief and loss.

PTSD: Supporting those dealing with post-traumatic stress disorder.

Addiction: Offering a compassionate approach to individuals struggling with addiction.

Bipolar Disorder: Providing guidance and strategies for managing bipolar disorder.

Coping Skills: Equipping individuals with effective coping mechanisms for life's challenges.

Gender Dysphoria and Gender Transitioning: Specialized support for individuals exploring their gender identity and transitioning.

Self-Harming: Assisting individuals in understanding and overcoming self-harming behaviors.

Substance Use: Supporting individuals dealing with substance use issues.

Suicidal Ideation: Offering a safe space for those navigating thoughts of self-harm or suicide.

Transgender: Providing affirming and understanding therapy for transgender individuals.

Trauma and PTSD: Specialized support for individuals who have experienced trauma and post-traumatic stress disorder.

Women's Issues: Addressing mental health concerns unique to women.

Dissociative Disorders (DID): Supporting individuals with dissociative disorders.

Mood Disorders: Providing guidance for individuals dealing with various mood disorders.

Client Focus: Michele's empathetic and inclusive approach is reflected in her diverse client focus, which includes:

Families

Individuals

Adults

Teens

Bisexual Allied

Gay Allied

Intersex Allied

Lesbian Allied

Non-Binary Allied

Open Relationships Non-Monogamy

Queer Allied

Sex Worker Allied

Sex-Positive, Kink Allied

Transgender Allied

Type of Therapy: Michele Green employs a versatile range of therapeutic approaches to meet the unique needs of her clients. These approaches include:

Clinical Supervision and Licensed Supervisors

Cognitive Behavioral Therapy (CBT)

Compassion Focused Therapy

Culturally Sensitive Therapy

Eclectic Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Emotionally Focused Therapy

Family Systems Therapy

Humanistic Therapy

Integrative Therapy

Internal Family Systems (IFS)

Motivational Interviewing

Somatic Therapy

Strength-Based Therapy

Trauma-Focused Therapy

Parts and Memory Therapy

Free Screening Assessment: To make mental health support more accessible, Michele Green and Insight Therapy Solutions offer a free short online screening test. This assessment covers various mental health concerns, including depression, anxiety, bipolar disorder, OCD, PTSD, panic disorder, postpartum depression, and social anxiety disorder. Individuals facing these challenges can initiate their mental health journey by taking this free screening assessment.

Conclusion: Michele Green, with her educational background, professional licenses, and diverse therapeutic expertise, stands as a beacon of support for individuals navigating the complexities of mental health. Her commitment to inclusivity, compassion, and evidence-based therapeutic approaches makes her a trusted guide on the path to healing. To schedule an appointment with Michele Green, individuals are encouraged to contact Insight Therapy Solutions at 888-409-8976. Embrace the opportunity to embark on a transformative journey towards improved mental well-being with Michele's expert guidance and support.

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Unearthing the Buried Pain: The Devastating Effects of Untreated Childhood Trauma

Childhood is meant to be a time of innocence, laughter, and carefree moments. However, for many individuals, their formative years are marred by experiences of trauma that can leave lasting scars. The consequences can be profound and far-reaching when these wounds are left unattended. In this article, we will explore the harrowing journey of individuals who have experienced childhood trauma and the dire outcomes that can unfold when such trauma goes untreated.

The Prevalence of Childhood Trauma

Childhood trauma comes in various forms, including physical, emotional, and sexual abuse, neglect, witnessing domestic violence, and more. Sadly, it is more common than we might think. According to the Centers for Disease Control and Prevention (CDC), nearly two-thirds of adults in the United States have experienced at least one traumatic event during their childhood.

The Immediate Impact

Untreated childhood trauma can have immediate and lasting effects on a person's emotional, psychological, and physical well-being. During childhood, the immediate impact may manifest as behavioral problems, difficulties in school, anxiety, depression, or even post-traumatic stress disorder (PTSD). Children may struggle to form healthy relationships, experience trust issues, and have a distorted self-image.

The Long-Term Consequences

When childhood trauma remains unaddressed, the consequences can extend well into adulthood, affecting every aspect of a person's life.

Mental Health Issues

Untreated childhood trauma is a significant risk factor for the development of mental health disorders. Individuals may grapple with anxiety, depression, bipolar disorder, borderline personality disorder, and other conditions. These mental health issues can be crippling, making it challenging to hold down a job, maintain relationships, or find joy in life.

Substance Abuse and Addiction

Many individuals who have experienced untreated childhood trauma turn to drugs or alcohol as a means of coping with their emotional pain. Substance abuse becomes a dangerous escape from the memories and feelings associated with their traumatic past. This can lead to a vicious cycle of addiction, further compounding their struggles.

Physical Health Problems

Childhood trauma has been linked to a range of physical health problems in adulthood. High levels of stress hormones over an extended period can weaken the immune system, increase the risk of chronic diseases, and even reduce life expectancy. Individuals who have experienced untreated trauma may find themselves plagued by chronic pain, autoimmune disorders, or heart problems.

Self-Destructive Behaviors

In an attempt to numb the emotional pain or regain a sense of control, some survivors of childhood trauma engage in self-destructive behaviors. This can include self-harm, risky sexual behavior, or even suicidal tendencies. Without appropriate intervention, these behaviors can escalate and lead to tragic outcomes.

Difficulty Forming Healthy Relationships

One of the most profound impacts of untreated childhood trauma is the struggle to form and maintain healthy relationships. The scars left by early trauma can make it challenging to trust others, express emotions, or engage in open and honest communication. This can result in a pattern of failed relationships and social isolation.

Breaking the Cycle

While the consequences of untreated childhood trauma can be overwhelming, it is essential to recognize that healing is possible. Therapy, support groups, and other forms of treatment can help survivors address their trauma and work toward a brighter future.

Therapy and Counseling

Therapists and counselors with expertise in trauma can provide survivors with a safe and supportive environment to process their experiences. Techniques such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) have been effective in helping individuals overcome the effects of childhood trauma.

Support Groups

Joining a support group for trauma survivors can provide a sense of community and understanding. Sharing experiences with others who have faced similar challenges can be incredibly validating and therapeutic.

Self-Care and Mindfulness

Practicing self-care and mindfulness techniques can help survivors manage their emotional responses and reduce stress. Meditation, yoga, and journaling can promote healing and resilience.

Building Healthy Relationships

Survivors can learn to build and sustain healthy relationships with therapy and support. This process may involve redefining trust, improving communication skills, and addressing any negative patterns learned in childhood.

Childhood trauma is a profoundly distressing experience that can cast a long shadow over an individual's life when left untreated. The consequences can encompass mental and physical health issues, addiction, self-destructive behaviors, and difficulties forming healthy relationships. However, it is crucial to recognize that recovery is possible. With the proper support and interventions, survivors can heal, break free from the cycle of trauma, and build fulfilling lives. Childhood trauma may leave scars, but it doesn't have to define one's future.