#embodiedhealing

[shreemwellbeing]

If 2024 had a vibe, it needs to be this! 💜

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#newyears #newyearseve #newyearseveeve #nye #happynewyear #2024 #happynewyear2024 #hello2024

#newyear #newyearsresolution

#goodbye2023 #thankyou2023

#shreemwellbeing #meditation #mindfulness #reiki #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#banstead #embodiedhealing #tadworth #surreyuk

#vibranthealthreflexology #reflexology

www.shreemwellbeing.com

[yogadaily]

(via don’t make your happiness dependant on achieving perfection. 🕊 in 2022 | Yoga lessons, Yoga photography, Yoga inspiration  || Curated with love by yogadaily)   

[dailykashf]

Bruno Walpoth, wood sculpture

Denying the body is denying humanity. When on the healing path embodiment is key. Because our bodies are a gateway to loving connections with others, community, ecosystems, the world and ultimately, metaphysically the universe.

[breathenet]

“Perhaps real wisdom lies in not seeking answers at all. Any answer we find will not be true for long. An answer is a place where we can fall asleep as life moves past us to its next question. After all these years I have begun to wonder if the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.” -Dr. Rachel Naomi Remen | photo: @mollyboha | There is so much about trauma that cannot be answered or explained or rationalized away from the pain and the injustice of the experience. Finding environments and people with whom we can feel connected while navigating through the space of infinite questions, may enhance our capacity to be more safely with the not knowing. Perhaps there is some freedom, however slight, in that which is unanswerable, which is moving, which is unbound by time and space and cognition, and which is transforming both within and around us at all times. Friends, healers, family, mentors and guides, animals and nature, and practices that nurture us at our core, can accompany and contain this process of inquiry into being with what is. #survivor #trauma #overwhelm #sexualtrauma #embodiedjustice #embodiedhealing #heaingisnonlinear https://www.instagram.com/p/Bw9707rgpXJ/?utm_source=ig_tumblr_share&igshid=rujwkw00e81i

[mind-mechanic]

Grateful to be a part of @thebreathenetwork ! www.TheBreatheNetwork.org #change #growth #embodiedhealing #holistichealing #sexualtrauma #trauma #traumahealing #rapidresolutiontherapy https://www.instagram.com/p/CXHpFgAPTJg/?utm_medium=tumblr

[puddytatpurr]

Who dis 💫 4. What are the next steps? 🔮 Appreciate what you have, even if that means taking time away from it and coming back again! Stop mulling on the past and look forward 🌙 #embodiedhealing #newyearwhodistarotchallenge #tarot #GreenWitchTarot

[astro-journal]

Nourishing Strategies

What are your personal strategies for finding nourishment? Not just physical nourishment, although food and water are certainly elements to be considered and reviewed today. What is your strategy for finding emotional and spiritual nourishment? Spiritual starvation, as well as spiritual toxicity, are both real. Both deserve your attention today. What are you taking into your body, mind, and soul, that feed you? What do you ingest, read, experience, that helps you see yourself at your best? That washes you in refreshing hope? And what are the things that poison you? What are you ready to set down? What only gives you pain?

[shreemwellbeing]

‘When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotions, which is a survival strategy, then becomes a source of physiological illness later on.’ - Gabor Maté

Video Credit: @healdocumentary @deepakchopra

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#emotional #emotions #emotion #emotionalintelligence #emotionalintelligence #emotionalhealth

#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selflove #selfcompassion

#trauma #emotionaltrauma

www.shreemwellbeing.com

[realtalkwithmattycom]

You let go of your fears

You let go of your fears

Breaking free is a choice. You don’t have to push through your fears, learn to love yourself and grow.Be brave. Be courageous. Be confident in your own skin. #beyourselfHave a magical day. follow@realtalkwithmatty.....#personalgrowth #bravesoul #lifeismessy #liveyourvalues #selfcompassioncoaching #embodiedhealing #alifeinprogress #selftrust #soulwork #freedomseeker #liveauthentically…

[breathenet]

View this post on Instagram

A post shared by The Breathe Network (@thebreathenetwork)

One week until our course on trauma-informed yoga and meditation for survivors launches! I’m reviewing videos today and really moved by the ways in which our network of practitioners shared about their experiences not only working with survivors but also navigating their own healing through a variety of practices. This little clip is from my welcome video. I thought it was important to name my own experience engaging with these yoga and meditation, the vulnerabilities and the opportunities that somatic approaches to healing revealed. We are registering new participants every day now and would love for you to join us. Also, many of you asked so I wanted to share that yoga teachers affiliated with the Yoga Alliance will also receive 16 noncontact CEs for participating in the course. Stay tuned for more videos in our Instastories! Link in profile.🌻 #survivor #sexualassault #yoga #meditation #traumainformed #traumainformedyoga #traumainformedmeditation #somaticpractice #somatichealing #buildingresilience #embodiedhealing #nonprofit https://www.instagram.com/p/BpxO1EKHrG2/?utm_source=ig_tumblr_share&igshid=s1nv6tmzy8m6

[astro-journal]

Making Requests

Self-exploration has been working in your best interests lately. It helps you review your impulses and identities in a way that puts you in a position to ask for what you really want. This also serves you spiritually- when we know and advocate for our desires, we grow deeply connected to ourselves. Make sure to check in with your requests - ask yourself a few questions: Is this really what I want? Is it a fair thing to request of the person I'm asking? Will it nurture me, feed my soul? Is it a good time to ask for it, or would it be more strategic to wait?

[shreemwellbeing]

💫There is no one like you 💛

💫 There has never been anyone like you 💛

💫 There shall never be anyone like you 💛

💫 Therefore, know yourself 💛

💫 Be yourself 💛

💫 Authenticity is everything 💛

🎤 @andre_deshields at Sage Awards 2021

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#andredeshields #knowyourself #beyourself #authenticity #authenticself #mirrorwork

#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selflove #selfcompassion

#trauma #emotionaltrauma

www.shreemwellbeing.com

[dailykashf]

Hakim Archuletta has worked within the healing arts profession for over 30 years. His first formal studies were in the Fine Arts which he studied in the 60s in Berkeley where his expertise ranged from graphic arts to theater, cinema and musicology. He studied homeopathy in London in the early 70s and continued these studies in Berkeley apprenticing with homeopathic doctors and working with the first Homeopathic Study group there. He continued his studies in England in the mid 70s. In North Africa and the Middle East he studied with various hakims (traditional Islamic doctors). This earned him the title of Hakim. Returning to the Americas in 1980, he began teaching and established a family practice clinic in California. Later he began to focus on trauma and was trained in the methods of Dr. Peter Levine and others. Hakim lectures and teaches classes and workshops nationally, he writes, organizes poetry readings and has students and patients across the world.

Source: http://www.hakimarchuletta.com

[breathenet]

Thank you @karialr for this necessary reminder. You made it here. One day at a time. One moment at a time. One breath at a time. We are on this journey of recovery, repair, resilience and rebound - of life - for the long haul - learning and growing and changing all the whole, so our healing need not be rushed. How we experience today is not how we will experience tomorrow. Be patient. Be gentle. Be honest. Your process is uniquely your own and you get to write it and rewrite it with every passing moment. Seek out your supports in whatever forms feel most accessible on any given day. Even the smallest act of kindness towards yourself can make a difference. Give yourself permission to feel what you feel. No feeling is final. #trauma #sexualassault #nonlinearhealing #healingisapractice #embodiedhealing #holistichealing #embodiedjustice #grace