#ekapadabhekasana

[streetyogavienna]

Yoga Sweat Challenge Day 6, High Energy Flow. Legs could relax a little with this one, loved the forward bends and poses with spinal extension like Dhanurasana, the Bow Pose Favorite pose was Eka Pada Bhekasana, the One-Legged Frog Pose @YogaWithBriohny @AloMoves @AloYoga #21DayYogaSweat #AloMoves #Vinyasa #YogaFlow #YogaAustria #YogaVienna #YogaÖsterreich #YogaWien #YogaChallenge #YogaTeacher #YogaSynergy #Yoga #EkaPadaBhekasana #OneLeggedFrogPose #ArdhaBhekasana #StreetYogaVienna (at Vienna, Austria) https://www.instagram.com/p/B84klYJF_GS/?igshid=gxx5t33ckfmj

[yogabyaakaash]

#yoga #standingasana #downdog #hipopener #hipopeners #uttanasana #adhomukhasvanasana #ekapadabhekasana #baddhakonasana #suptapadangusthasana #vrksasana #ardhachandrasana #sirsana #setubandhasana #setubandhasarvangasana #matsyasana #handstand #handstands #yogawithprops #yogaismedicine #yogaposes #yogalife #yogagram #yogafit #yôga #yogaflow #yogapractice #yogafun #yogalifestyle #bksiyengar #bksiyengaryoga #k11certifiedpersonaltrainer #k11academyoffitnesssciences (at Poona Club Swimming Pool)

[tajdaaw]

#ekapadabhekasana #oneleggedfrogpose #singlelegfrogpose #myyogalife #yogaeveryday #livewithyoga #TajshaYoga

[sunitha-yogini-blog]

Success is not the key to happiness Happiness is the key to success . . . I quit my corporate job more than 6 months ago and decided to venture off in a path that wasn’t (and still isn’t) really paved yet. During this time, whenever I met up with someone I knew (which were predominantly from my 10 year corporate life) I felt that I needed to account for my “time off”. For whatever reason, I felt like I needed to justify it by listing down what I have achieved in that time. No one was pressuring me to, but I realise I have this habit of putting pressure on myself because I felt a need to prove something to someone. And this pressure (which I created for myself!) then manifests itself in other parts of my life - and the sum of all that is that I end up feeling like a failure. . I can try to trace back when this thought process became a habit. But more importantly, noticing it now, I could try to change that habit. And I am trying. Not always successfully, but that’s part of process... just keep at it, and one day maybe that positive affirmation replaces the negative habit. . So I’m going to stop worrying about how I get perceived externally. I’m going to simply go with my instincts and continue working on the things I love. Today, that meant pulling my feet into a weird position for that ultimate quad stretch 😅, and sharing my yoga journey with you 😘 . . . . . #smileasana #quadstretch #yogajourney #practiceawarenessnotperfection #yogajournal #bhekasana #ardhabhekasana #ekapadabhekasana #frogpose #meetinthemiddlesplits #halffrogpose #yogaeverydamnday #yogaeveryblessedday #yogachallenge #yogisofig #igyoga #instayoga #yogalife #yogagirl #yogaholic #igyogacommunity #onebreathatatime #practiceyogachangeyourworld #yogapractice

[priyanathcamargo]

#anjanejasana #ekapadabhekasana #barcelonayoga #barcelona #SacredValleyYoga #Cuscoyoga #andeanschoolofyoga #ASY #Teachertraining200 #Teachertraining300 #teacherTraining500 #yogaretreats #yogainnature #Adhikarayoga #PeruYoga #ashtangayoga #yogachallenge #yogaaddict #yogapose #yogasana #yogaeverydamnday #yogatime #yogafun #practicacarajo #sadhanaserio #elcaminoeslameta #yoga

[nadisyoga-blog]

#hanumanasana con #ekapadabhekasana Día 13 #backbendspractice #❤️openers @cyogalab "a pose doesn’t happen because you just lack ‘flexibility’ or ‘strength’, it’s more than that. The seamless transformation you go through overtime is nothing less of a miracle. The poses are just an external manifestation, the tip of the iceberg, but the incredible experience is what happens inside. Whether you want to improve your backbends or dig deeper and get to the core of some of your limitations".... #❤️openers or #heartopeners @livesankalpa #Nadissept16 #nadissplitprogress #bendyyogis #yogapractice #backbend #backbending #Nadissept16 #split #splits

[practiceyoga-la]

Next in the Salabhasana sequence is Eka Pada Bhekasana. From sphinx pose, bend one knee and take a hold of the inner foot. Engage the foot by spreading the toes and articulating the arch of the foot. To prevent the knee from splaying outward, place the knee closer toward the midline so the inner legs touch. While kicking the foot into the hand, pull the hand into the foot to draw the heel down toward the outer hip. Spread and lift the fingers away from the foot, and if available, start to turn the hand so the fingers rotate a full 180 degrees from the starting position. In the end, the fingers will point in the same direction as the gaze as the elbow turns up and back. If there is space, straighten the other arm to lift the chest. Keep the second leg engaged and anchored throughout, just as it was in the previous sphinx pose. Stay and breathe. #detailanddepth #ekapadabhekasana #onelegfrogpose #salabhasana #locustpose #yoga #yogatherapy #yogaeverydamnday #alignmentyoga #practiceandalliscoming #practicedaily #yogapractice #iyengaryoga #iyengar #yogaforeverybody #fitfluential #instayoga #silverlake #losfeliz (at Series on Locust Pose)

[yoguidogui]

~Wherever you go, go with all your heart ❤️~ #yoga #yogui #yogaeveryday #yogaeverydamnday #ekapadabhekasana #RealManPracticeYoga #igers #instamoment

[elllliterate]

#StopDropAndYoga for my adorable yogi @ranadearimasu 💓 | Standing half variation of frog pose with prayer hands #bhekasana #ardhabhekasana #ekapadabhekasana #prayerhands | This instant combination variation is something I felt after my yoga session last night. Running on my 4th, 12hr work day in a row, going on my 5th tomorrow, this posture is greatly needed to bring me energy & wakefulness. This asana reflects the openness of my hips and the energetic circuit running through me as I say to you, Namaste. 🌿 __________________________ I welcome @bodysamantix @jasmine_yoga @mielekate @mojaldy & @thecheekychicks to join me in the fun! Keep the energy flowing yogis! #strikeapose ❤️ (at Walnut Park, California)

[nadisyoga-blog]

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A post shared by Nadis Solar (@nadis_yogafusion)

Decidí compartir hoy un video de mi #headstandvariation o #sirsasanavariation en #bhekasana #ekapadabhekasana Para esta #asanavariation es más divertido y llamativo ver el video! Al final pierdo el balance, pero sí se pudo💪 el año pasado también tuvimos esta asana, no recuerdo si fué octubre, pero para realizarla literalmente me pegué a la pared, hoy confío en mi #yogapractice y lo intento lejos, #keeppracticing #enjoyyouryoga Día 10 #❤️openers @cyogalab "a pose doesn’t happen because you just lack ‘flexibility’ or ‘strength’, it’s more than that. The seamless transformation you go through overtime is nothing less of a miracle. The poses are just an external manifestation, the tip of the iceberg, but the incredible experience is what happens inside. Whether you want to improve your backbends or dig deeper and get to the core of some of your limitations".... #❤️openers or #heartopeners @livesankalpa #Nadissept16 #bendyyogis #yogapractice #headstands #headstanding #yogawoman #yogachallenge (en CasaNadis YogaFusión)