#dwfitnessfirst

[liggy1-blog]

44” highest jump yet. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BvUKKGRA0Tl/?utm_source=ig_tumblr_share&igshid=a338ouawrmap

[zacockenden]

Core training with ft. @nathaniel.goldstein #coreworkout #core #dwfitnessfirst #cambridge #training #exercise #fitness #muscle #training #boys #trainingwithfriends (at DW Sports Fitness) https://www.instagram.com/p/ByLF0Fen9Y7/?igshid=1bfpv7rrp0jov

[quotesandnotesshewrote]

A few months ago I couldn't stretch right back but I knew my body could get there. Today, I can go all the way woo hoo!! Progress motivates 💙 I love a good stretch after a gym workout, it feels good. #dwfitnessfirst #stretching #workout #gymsunday #lookafteryourbody #health #wellbeing #fitness #motivation #running #treadmill #clairemariepoeticnotes #fitpoet #poetry #poets #bakerstreet (at London, United Kingdom) https://www.instagram.com/p/BtbguzFFeX-/?utm_source=ig_tumblr_share&igshid=c5vssfubn8x6

[peterchu-i-choose-you]

Look at the concentration on my face as I work out. Another 80 minutes of cardio done @dwfitnessfirst #gay #insta #gayuk #fortheboys #instagay #gayboy #gayfashion #gayboyproblems #pride #gayguy #tiktok #love #fun #lgbtq #gaypride #picoftheday #postoftheday #lgbtqpride #gaylad #feelingcute #icon #legend #gaytk #tk617 #proud #diva #workout #gym #cardio #newme (at DW Fitness First Derby) https://www.instagram.com/p/CDwQjkZjKGA/?igshid=9er5kw449a9i

[mentor-model-agency]

New pics of model @bella_boogle on the @dwfitnessfirst website modelling @nike #minimodel #sportswear (at seventy7) https://www.instagram.com/p/B5HsVrLHetO/?igshid=1k09jcen2fddw

[extremerunning]

"... in-between SETS" ... How much rest do you allow yourself between sets? 🤔Comment below 😉 #betweensets #betweensetselfie #gymselfie #fitness #gym #workout #selfie #training #weights #mk #lifting #inked #fitnessmotivation #dwfitness #betweensetsselfie #resting #gymtime #weighttraining #weightlifting #gymmirrorselfie #gymmirror #fitspo #fitmom #fitfam #dwfitnessfirst #workoutmotivation #workoutbuddy #trainhard #train #sundayworkout https://www.instagram.com/p/BnrcNZsCZi4/?utm_source=ig_tumblr_share&igshid=jhu3xqy677el

[jodybunting]

🦃🎅🏊 Have you ever seen a Turkey swim? #LastClassForChristmas #SaturdayDWAquaFamily @dwfitnessfirst @dwfitnessclubs #DWFitnessDerby (at DW Fitness Derby)

[edwrightracing]

Winter War Summer spoils An awesome gym to train. Thanks DWFitnessFirst for the support. #DWfitnessfirst #finnclass #britishsailingteam #UKSport #britisholympicassociation

[liggy1-blog]

Just joined a new gym and bumped into the owner @prophecyperformancecentre @nathandeasha this gym is literally two minutes drive from where I live! Youtube vídeo coming soon! - @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #prophecyperformancecentre #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Speke-Garston, Liverpool) https://www.instagram.com/p/BuytHU-gjBd/?utm_source=ig_tumblr_share&igshid=i8ko4a62vol2

[liggy1-blog]

This is a 4min vídeo sectioned into 4 clips, watch all 4!! - - This was one of my first couple of videos on YouTube 7 months ago and to be honest watching myself back here I was more confident on camera back then than I am now haha normally your confidence grows but anyway the reason I’m uploading this to Instagram is because I’ve lost touch with why I started YouTube and watching this reminds me of all the reasons I started it and I talked a lot more sense back then and I want to continue this sort of vibe indefinitely. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/Bt9eLFhgSKS/?utm_source=ig_tumblr_share&igshid=k9gsh4iktlag

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean Little selfie in work sticking to my cheap and cheerful plain tops until a fitness clothing company wants to sponsor me and then I’ll wear there brand everyday 🤷‍♂️🤣 there actually a good fitting top though by the way. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Liverpool) https://www.instagram.com/p/BtiuyCdAT1u/?utm_source=ig_tumblr_share&igshid=rh7028yx67qp

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean Getting into these deadlifts and squats #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Bellvale Exercise4less Gym) https://www.instagram.com/p/BtWqxblAZwL/?utm_source=ig_tumblr_share&igshid=1id7pbs1l2i78

[liggy1-blog]

Vascularity is coming back! Going to need to get a tan going now aswell which will help me looking leaner. I’m not the biggest trainer out there but let’s be clear I’m 6ft 1 with very long limbs and not the best genetics but I won’t let it stop me, I will be Adonis/ Hercules/ Zeus shape in the coming months Believe me. “I’m the only one to get the job done, Believe me” 🎵 #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (en Bellvale Exercise4less Gym) https://www.instagram.com/p/BtTrJVYgFKT/?utm_source=ig_tumblr_share&igshid=2oiepv4xsbmr

[liggy1-blog]

Gallon a day keeps them ill flavoured women away! Check me out on YouTube: enjoyfoodgetlean - - - #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #myprotein #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtPFJFggprx/?utm_source=ig_tumblr_share&igshid=aukibd7cj29p

[liggy1-blog]

This 500 physique aka Adonis physique is on the way with the long hair too, not long now. @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Bellvale Exercise4less Gym) https://www.instagram.com/p/BtMf9FBAi2A/?utm_source=ig_tumblr_share&igshid=mqcogumafsth

[liggy1-blog]

The only way I can grow on YouTube is if my 61 subscribers share my videos and help me reach more people. Think of it like branches on a tree, if each branch tells one person we will grow rapidly. Check out my new video on YouTube on how to actually barbell curl: enjoyfoodgetlean @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtJWZZ4gqQb/?utm_source=ig_tumblr_share&igshid=i4i1c9m1zsr