#dwfitnessfirst

[liggy1-blog]

44” highest jump yet. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BvUKKGRA0Tl/?utm_source=ig_tumblr_share&igshid=a338ouawrmap

[zacockenden]

Core training with ft. @nathaniel.goldstein #coreworkout #core #dwfitnessfirst #cambridge #training #exercise #fitness #muscle #training #boys #trainingwithfriends (at DW Sports Fitness) https://www.instagram.com/p/ByLF0Fen9Y7/?igshid=1bfpv7rrp0jov

[quotesandnotesshewrote]

A few months ago I couldn't stretch right back but I knew my body could get there. Today, I can go all the way woo hoo!! Progress motivates 💙 I love a good stretch after a gym workout, it feels good. #dwfitnessfirst #stretching #workout #gymsunday #lookafteryourbody #health #wellbeing #fitness #motivation #running #treadmill #clairemariepoeticnotes #fitpoet #poetry #poets #bakerstreet (at London, United Kingdom) https://www.instagram.com/p/BtbguzFFeX-/?utm_source=ig_tumblr_share&igshid=c5vssfubn8x6

[peterchu-i-choose-you]

Look at the concentration on my face as I work out. Another 80 minutes of cardio done @dwfitnessfirst #gay #insta #gayuk #fortheboys #instagay #gayboy #gayfashion #gayboyproblems #pride #gayguy #tiktok #love #fun #lgbtq #gaypride #picoftheday #postoftheday #lgbtqpride #gaylad #feelingcute #icon #legend #gaytk #tk617 #proud #diva #workout #gym #cardio #newme (at DW Fitness First Derby) https://www.instagram.com/p/CDwQjkZjKGA/?igshid=9er5kw449a9i

[mentor-model-agency]

New pics of model @bella_boogle on the @dwfitnessfirst website modelling @nike #minimodel #sportswear (at seventy7) https://www.instagram.com/p/B5HsVrLHetO/?igshid=1k09jcen2fddw

[extremerunning]

"... in-between SETS" ... How much rest do you allow yourself between sets? 🤔Comment below 😉 #betweensets #betweensetselfie #gymselfie #fitness #gym #workout #selfie #training #weights #mk #lifting #inked #fitnessmotivation #dwfitness #betweensetsselfie #resting #gymtime #weighttraining #weightlifting #gymmirrorselfie #gymmirror #fitspo #fitmom #fitfam #dwfitnessfirst #workoutmotivation #workoutbuddy #trainhard #train #sundayworkout https://www.instagram.com/p/BnrcNZsCZi4/?utm_source=ig_tumblr_share&igshid=jhu3xqy677el

[jodybunting]

🦃🎅🏊 Have you ever seen a Turkey swim? #LastClassForChristmas #SaturdayDWAquaFamily @dwfitnessfirst @dwfitnessclubs #DWFitnessDerby (at DW Fitness Derby)

[edwrightracing]

Winter War Summer spoils An awesome gym to train. Thanks DWFitnessFirst for the support. #DWfitnessfirst #finnclass #britishsailingteam #UKSport #britisholympicassociation

[liggy1-blog]

QUICK STORY: So after are workout we decided to get a picture to savour the moment, I asked the nearest respectable gentleman to take the picture, and the first one he took wasn’t the best (you can see first picture on 2/2). - - So anyway I said “bit high that” and these two decided to start laughing there heads off hahahah he must of felt like the loneliest man in the world hahah felt sly he was only a innocent man taking a picture hahahah 🤣😂 - - He must of thought, take your own fucking picture then 🤣😂. sorry about that mate if your reading this😬 - - #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #prophecyperformancecentre #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting @bulletfitness98 @jayhunt107 @bethfogarty__ (at Prophecy Performance Centre.) https://www.instagram.com/p/Bu_DYEXgnRC/?utm_source=ig_tumblr_share&igshid=9wtqya0ixbic

[liggy1-blog]

Just joined a new gym and bumped into the owner @prophecyperformancecentre @nathandeasha this gym is literally two minutes drive from where I live! Youtube vídeo coming soon! - @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #prophecyperformancecentre #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Speke-Garston, Liverpool) https://www.instagram.com/p/BuytHU-gjBd/?utm_source=ig_tumblr_share&igshid=i8ko4a62vol2

[liggy1-blog]

This is a 4min vídeo sectioned into 4 clips, watch all 4!! - - This was one of my first couple of videos on YouTube 7 months ago and to be honest watching myself back here I was more confident on camera back then than I am now haha normally your confidence grows but anyway the reason I’m uploading this to Instagram is because I’ve lost touch with why I started YouTube and watching this reminds me of all the reasons I started it and I talked a lot more sense back then and I want to continue this sort of vibe indefinitely. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/Bt9eLFhgSKS/?utm_source=ig_tumblr_share&igshid=k9gsh4iktlag

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean Little selfie in work sticking to my cheap and cheerful plain tops until a fitness clothing company wants to sponsor me and then I’ll wear there brand everyday 🤷‍♂️🤣 there actually a good fitting top though by the way. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Liverpool) https://www.instagram.com/p/BtiuyCdAT1u/?utm_source=ig_tumblr_share&igshid=rh7028yx67qp

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean @wealthandfitness #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtephKQATpw/?utm_source=ig_tumblr_share&igshid=17xm8936lyros

[liggy1-blog]

Had to start getting on the sunbed if I want that gladiator long haired tanned lean physique 🤣 -I need to be more tanned -Longer hair -Leaner Check me out on YouTube: enjoyfoodgetlean #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtbV8k3gmSA/?utm_source=ig_tumblr_share&igshid=nhw0n09bt5a7

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean Getting into these deadlifts and squats #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Bellvale Exercise4less Gym) https://www.instagram.com/p/BtWqxblAZwL/?utm_source=ig_tumblr_share&igshid=1id7pbs1l2i78

[liggy1-blog]

Vascularity is coming back! Going to need to get a tan going now aswell which will help me looking leaner. I’m not the biggest trainer out there but let’s be clear I’m 6ft 1 with very long limbs and not the best genetics but I won’t let it stop me, I will be Adonis/ Hercules/ Zeus shape in the coming months Believe me. “I’m the only one to get the job done, Believe me” 🎵 #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (en Bellvale Exercise4less Gym) https://www.instagram.com/p/BtTrJVYgFKT/?utm_source=ig_tumblr_share&igshid=2oiepv4xsbmr