#dwfitnessfirstwidnes

[liggy1-blog]

44” highest jump yet. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BvUKKGRA0Tl/?utm_source=ig_tumblr_share&igshid=a338ouawrmap

[liggy1-blog]

Just joined a new gym and bumped into the owner @prophecyperformancecentre @nathandeasha this gym is literally two minutes drive from where I live! Youtube vídeo coming soon! - @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #prophecyperformancecentre #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Speke-Garston, Liverpool) https://www.instagram.com/p/BuytHU-gjBd/?utm_source=ig_tumblr_share&igshid=i8ko4a62vol2

[liggy1-blog]

This is a 4min vídeo sectioned into 4 clips, watch all 4!! - - This was one of my first couple of videos on YouTube 7 months ago and to be honest watching myself back here I was more confident on camera back then than I am now haha normally your confidence grows but anyway the reason I’m uploading this to Instagram is because I’ve lost touch with why I started YouTube and watching this reminds me of all the reasons I started it and I talked a lot more sense back then and I want to continue this sort of vibe indefinitely. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/Bt9eLFhgSKS/?utm_source=ig_tumblr_share&igshid=k9gsh4iktlag

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean Little selfie in work sticking to my cheap and cheerful plain tops until a fitness clothing company wants to sponsor me and then I’ll wear there brand everyday 🤷‍♂️🤣 there actually a good fitting top though by the way. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Liverpool) https://www.instagram.com/p/BtiuyCdAT1u/?utm_source=ig_tumblr_share&igshid=rh7028yx67qp

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean Getting into these deadlifts and squats #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Bellvale Exercise4less Gym) https://www.instagram.com/p/BtWqxblAZwL/?utm_source=ig_tumblr_share&igshid=1id7pbs1l2i78

[liggy1-blog]

Vascularity is coming back! Going to need to get a tan going now aswell which will help me looking leaner. I’m not the biggest trainer out there but let’s be clear I’m 6ft 1 with very long limbs and not the best genetics but I won’t let it stop me, I will be Adonis/ Hercules/ Zeus shape in the coming months Believe me. “I’m the only one to get the job done, Believe me” 🎵 #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (en Bellvale Exercise4less Gym) https://www.instagram.com/p/BtTrJVYgFKT/?utm_source=ig_tumblr_share&igshid=2oiepv4xsbmr

[liggy1-blog]

Gallon a day keeps them ill flavoured women away! Check me out on YouTube: enjoyfoodgetlean - - - #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #myprotein #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtPFJFggprx/?utm_source=ig_tumblr_share&igshid=aukibd7cj29p

[liggy1-blog]

This 500 physique aka Adonis physique is on the way with the long hair too, not long now. @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Bellvale Exercise4less Gym) https://www.instagram.com/p/BtMf9FBAi2A/?utm_source=ig_tumblr_share&igshid=mqcogumafsth

[liggy1-blog]

The only way I can grow on YouTube is if my 61 subscribers share my videos and help me reach more people. Think of it like branches on a tree, if each branch tells one person we will grow rapidly. Check out my new video on YouTube on how to actually barbell curl: enjoyfoodgetlean @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtJWZZ4gqQb/?utm_source=ig_tumblr_share&igshid=i4i1c9m1zsr

[liggy1-blog]

Deadlifts and squats are my new main priority in the gym.. @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtHBJAwAc0T/?utm_source=ig_tumblr_share&igshid=1czwizrb9d5jz

[liggy1-blog]

Listen people I know me hairs shit alright, I was a better looking lad with the short hair but I’m obsessed with getting long hair and being in good shape for that Greek god look, just going to keep growing it and if I ain’t at Greek god status then it will have to go... #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtG0-yqgkUo/?utm_source=ig_tumblr_share&igshid=twjme3j0v7eo

[liggy1-blog]

When you over hear someone in the gym say “I need a personal trainer” 🤣🤦‍♂️. @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BtDr4JkAWEE/?utm_source=ig_tumblr_share&igshid=1hh92qfc0nwrd

[liggy1-blog]

Focusing on deadlift and squat lately and trying to perfect it before I starting doing up to the heavy lifts. Through out my gym career, upper body has been my priority with abit of lower body here and there but I’ve realised that my lower back and hamstrings are basically non existent so going to do these two lower body exercises on one of my strength days. @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Xercise4Less) https://www.instagram.com/p/BtCQ2DxArf_/?utm_source=ig_tumblr_share&igshid=1facyekti286m

[liggy1-blog]

Good morning lady’s and gentlemen. #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Bellvale Exercise4less Gym) https://www.instagram.com/p/BtAvLs-g7Ox/?utm_source=ig_tumblr_share&igshid=18y9lc68by4bw

[liggy1-blog]

Bubble coat needed in the gym with these conditions. #gymshark #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/Bs_iu0wg3Je/?utm_source=ig_tumblr_share&igshid=1ffe0pqfnfure

[liggy1-blog]

Made up with this box jump next goal is 50” #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Prophecy Performance Centre.) https://www.instagram.com/p/BvULgnng7TL/?utm_source=ig_tumblr_share&igshid=1c8m0ovjxmx4c