#dublinroasterscoffee

[soolahhoopsllc]

Getting crisp up here on the mountain! Leaves are changing and it’s gorgeous!! Been working on sourdough starter for the last week and a half. You can see them still working in the background. Reaping the rewards with some waffles, fermented cinnamon apples and @dublinroasterscoffee “Brown Eyed Girl” coffee this morning! All the fermented foods for breakfast! Even added a little Spring energy to these with my lilac infused honey...🍯. Kinda excited about this! 🍂🍁Happy Fall!🍁🍂 🍎☕️🧇🍎 ☕️🧇🍎 ☕️🧇🍎 #fermentedfoods #fermented #sourdough #soughdoughstarter #sourdoughstarterdiscard #sourdoughrecipes #sourdoughwaffles #soughdoughstarterrecipe #fermentedapples #fermentedcinnamonapples #dublinroasters #dublinroasterscoffee #breakfast #fallbreakfast #fallbreakfast🍁 #coffee #goodmorning #morningonthemountain https://www.instagram.com/p/CGcpGYms8Li/?igshid=1gzd86pjoak55

[theartofamberramirez]

Getting some pieces drawn out before work today. Making some scrap paper sketches into portfolio art. Thinking of drawing out some sternum designs. ❤ Whatcha think? #theartofamberramirez #tattoodesigns #tacocat #dublinroasterscoffee #catmug #sketches #fabercastell #portfolioart #hopefultattooapprentice #gettingshitdone

[soolahhoopsllc]

Fun space and always a great time at @dublinroasterscoffee with hoop classes here! Coffee is amazing, the atmosphere is wonderful and we have a lot of fun!! New classes start March 18th so sign up today!! ☕️🌻😉☕️🌻😉☕️🌻😉 #practicedaily #hoopspam #hoopdance #hoopersofig #marylandhoopers #virginiahoopers #pennsylvaniahoopers #westvirginiahoopers #hooplove #hooplah #hooppractice #hoopeverydamnday #dublinroasterscoffee #frederickmaryland

[soolahhoopsllc]

Playing in @dublinroasterscoffee before my students arrived... ☕️☕️☕ ️and hoops! Ok mine was decaf cause any more energy and I'd be up in the rafters...😉. I am starting a new round of beginner and intermediate classes here on March 18th! Can't wait!! #hooplah #hooplove #hoopdance #hoopdancepractice #hooppractice #marylandhoopers #hooplife #hoopersofinstagram #hoopersofig #virginiahoopers #pennsylvaniahoopers #westvirginiahoopers #frederickmaryland #dublinroasters #dublinroasterscoffee #dublinroastersfrederickmd

[soolahhoopsllc]

More pre-class fun at @dublinroasterscoffee tonight before my classes started. New beginner and intermediate classes will start on March 18th. I will be updating my website with details at SoolahHoops.com!! #practicedaily #hoopersofinstagram #hoopdance #hoopersofig #marylandhoopers #hooplove #hooplife #hooppractice #hoopspam #pennsylvaniahoopers #virginiahoopers #westvirginiahoopers #hoopdanceclass #dublinroasters #dublinroasterscoffee #dublinroastersfrederickmd #frederickmd #frederickmaryland

[soolahhoopsllc]

Made @dublinroasterscoffee in my @chemex this morning! #dublinroasterscoffee #dublinroasters #coffee #coffeetime #chemexcoffee #goodmorning #chemexcoffeemaker #sogood https://www.instagram.com/p/B-FbiwehDgW/?igshid=1l0wkpmdzwswl

[soolahhoopsllc]

Day 16 of 2020 24 Hours of Flow! Breaks and nose hooping after class at @dublinroasterscoffee #soolahhoops #hooplah #hooppractice #challengeyourself #hooplove #hoopersofig #hooplove #hoopla #hoopersofinstagram #hoopspam #hoopfun #hoopflow #hoopdance #202024hoursofflow #soolahhoops #hoopperformer #dublinroasterscoffee #dublinroasters #dublinroastersfrederickmd https://www.instagram.com/p/B7ztWjIhTFW/?igshid=1jqnajzb1dvlo

[soolahhoopsllc]

Hoop flow time before class at @dublinroasterscoffee #hooplah #hooplove #hooppractice #hoopflow #hoopdancer

[soolahhoopsllc]

Fun times and a massive work out in my chest hoop intensive today! 3 hours of focused practice and technique gave everyone the tools to master this skill. They were doing great though I wiped them out by the end...💖💖💖. I start my mixed levels Adult Hoop Dance Class tomorrow at 4:30 pm at @dublinroasterscoffee in Frederick, Md!! Can't wait to bring it!! #hooplah #hooppractice #hoopdance #hoopdanceclass #hoopfun #chesthooping #chesthoop #shoulderhooping #hoopdanceskills #hoopworkshop #hoopskills #marylandhoopers #hooplife #hooplove

[soolahhoopsllc]

Good morning! Happy hilers, Rusty and Erica, on their way back to the Appalachian Trail! Made a big breakfast casserole for them and lots of @dublinroasterscoffee to get them fueled up for a day of hiking 8 miles! Three more staying one more night to rest one more day! Been fun hosting amazing people! #appalachiantrailthruhike #appalachiantrailconservancy #appalachiantrail #appalachiantrail #Appalachian #appalachianmountains #appalachiantrailhostel #trailangel #trailangels #hiking #hikingadventures #appalachiantrailhostel #doingthings #doingthething https://www.instagram.com/p/BwPHY4GhzBA/?utm_source=ig_tumblr_share&igshid=1absmwc289zad

[soolahhoopsllc]

Spring 6 Week Adult Hoop Dance Series starts Sunday! 6 Weeks at @dublinroasterscoffee in Frederick, Maryland! Register for the full session and save! Intermediate class will work on Flips, Folds, Flourishes and Chest Hooping! Mixed levels will work on different tricks plus anything they have been trying to nail down! Check out http://www.soolahhoops.com for details and registration! Hope to see you there! #hoopclass #hoopworkshop #hulahoopclasses #hulahoopclassfredericknd #hulahoopworkshop #marylandhoopers #virginiahoopers #pennsylvaniahoopers #hoopersofig #hoopersofinstagram #hoopfun #hoopdance #soolahhoops https://www.instagram.com/p/BuvvxpUBe7s/?utm_source=ig_tumblr_share&igshid=1f1j1lvjmwp5i

[soolahhoopsllc]

Got in some practice before teaching tonight...😊. I will be starting a focused practice in March for sure! Until then just enjoying the personal hoop time tonight @dublinroasterscoffee 🤗 #soolahhoops #hooplah #hooppractice #challengeyourself #hooplove #hoopersofig #hooplove #hoopla #hoopersofinstagram #hoopspam #hoopfun #hoopflow #hoopdance #soolahhoops #hoopperformer https://www.instagram.com/p/B87uTFihlkT/?igshid=1308ej88tw782

[soolahhoopsllc]

Oh boy oh boy did we have an Ahhhhhmayzing crowd last night!! They got there early and it was packed on all sides of the creek!! Pyrophoric wants to thank everyone who came out to see our Roaring 20s Show! Y'all stayed with us til the end in that fine mist!! We are sooo grateful!!! Thank you to @downtownfrederick and to @dublinroasterscoffee for backing us once again!!! We appreciate you so much!! Welcome to Pyrophoric's 10th year and an opening to a new decade for 2020!! #pyrophoricfiredance #pyrophoricfiredancetroupe #downtownfrederick #fireperformers#fireperformance #fire #fireinice2020 #fireinice #downtownfrederickpartnership #firstsaturday https://www.instagram.com/p/B8EK3MmBoDx/?igshid=1h0qhcr0wc7fa

[soolahhoopsllc]

Day 16 of 2020 24 Hours of Flow! After class mini sesh at @dublinroasterscoffee #soolahhoops #hooplah #hooppractice #challengeyourself #hooplove #hoopersofig #hooplove #hoopla #hoopersofinstagram #hoopspam #hoopfun #hoopflow #hoopdance #202024hoursofflow #soolahhoops #hoopperformer https://www.instagram.com/p/B7zu9Pahm0U/?igshid=2eiscz2xssdb

[soolahhoopsllc]

Sequences practice....integration happens... New classes start @dublinroasterscoffee On March 10 in Frederick! Visit soolahhoops.com for details! #hooppractice #hoopflow #hoopdrills #hooplove #hoopdance #soolahhoops #hoopspam #hoopfun #newhooptricks #hooping #hooplah #hoopdancer #flowstagram #hoopersofinsta #hoopersofinstagram #hoopersofig #marylandhoopers https://www.instagram.com/p/BuC-0ajB5sN/?utm_source=ig_tumblr_share&igshid=255qp000s9h6

[soolahhoopsllc]

Playing at @dublinroasterscoffee tonight after teaching two fun classes!! Loving @kerekesband after finding them today!! Funk and folk!! Hungarians for the win!! #hoopersofinstagram #hoopersofig #flowstagram #hungarian #hungariangirl #hungarianmusic #kerekesband #hooplah #hoopdance #hooplove #hooppractice #soolahhoops #hoopflow https://www.instagram.com/p/BqELHz6hLy2/?utm_source=ig_tumblr_share&igshid=q5cozn7ekd8y