#dropthefat

[perfecthealthtipsdaily]

This is the new diet plan that changed my life and helped drop the weight for good! If you're interested Click here for more!

[leahfab1]

I know after Christmas and Thanksgiving you're ready to get rid of all that shit you ate!! #gethealthy #health #wellness #healthyliving #healthylifestyle #healthychoices #lifestylechange #makeachange #changeforthebetter #healthydetox #detox #detoxingmybody #weightloss #weightlossjourney #weightlossmotivation #dropthefat #dropthepounds

[curapupas-blog]

Monday Thoughts. *You can do intervals without dieting and stay fat. * Or do steady state cardio and restrict your calories and get lean. * Or do intervals and restrict calories and get lean. * Or do steady state cardio without adjusting your food intake and stay fat. #intervals #cardio #training #weightloss #dropthefat #mondaymotivation #monday

[karyhas]

#thankful Saturday: #live in the moment. #livefullout. Enjoy every moment. 🏝When asked, the elderly will always say the #secretoflife 🌈 is to #enjoy every moment. Don’t disappoint. Don’t live with #regrets. #Dropthefat and #liveitup #loseweight #weightloss #motivation #diet #fit #diettips #wlmotivation #change #comeback — view on Instagram https://ift.tt/2BmWyLF

[bigmerl25]

X-mas gift from my big brother @ryghteous1 ... half court now, give two weeks then I'll be hitting them full courts games 🏀🏀🏀 #DropTheFat (at Life Time Fitness - Beachwood)

[chroniclesofperfectocd]

Some important health notes about belly fat or adipose tissue as @mrgrae says. Ladies and gents, you can reduce your belly fat. Specifically if you are #appleshape like me, you carry most of your weight in your belly. The good thing is that belly fat is the easiest to lose because it is mobile. The more you increase your metabolism, the quicker the belly fat goes. You don't have to be a size 2 to be healthy. #facts #healthyliving #dropthefat #fitness #train2lose #eat2lose #strongisthenewskinny (at The Vee Spot)

[leahfab1]

So how long are you going to let all of that food sit on your stomach? 🤢🤢 Can you imagine the parasites that are going to build up from all of that u just ate? 😖😖 Get yourself a healthy detox before u even think about eating more of that same stuff for Christmas 😩😩😞😞 #investinyourhealth #issalifestyle 😏 #healthylifestyle #health #wellness #healthyliving #gethealthy #makeachange #changeforthebetter #loveyourself #takecareofyourbody #detox #dropthepounds #dropthefat #weightlossgoals #weightlosstransformation #weightloss #weightlossjourney

[curapupas-blog]

Little choices are as important as big decisions Many of us will resolve to lose weight in the New Year. We’ll decide that 10 or 20 or 30 pounds is an adequate goal. We’ll measure our success against the scale at the end of a few months. That’s the wrong approach! Think about IKEA. When you set out to build one of their dressers, they don’t just give you a picture of the finished outcome. They give you step-by-step instructions. The reason is that change or accomplishment require incremental progress. If you forget about the screws or you skip a step, your dresser will be lopsided, or worse, entirely useless. Big results are the final product of thousands of little decisions. Resolve to focus on the small choices you make: what to eat for lunch; whether or not to spend an extra ten minutes at the gym; when to go to bed; how much to read; to smile at a passerby; to cut one bad habit out of your life. What is more—it’s more effective to concentrate on discrete, manageable tasks. This isn’t a go-big or go-home situation. The course of our lives is charted by millions of almost miniscule corrections one way or the other. You won’t notice the results all the time right away, but it builds up. Pay attention to the small things. They turn out to be huge! #decisions #2017 #resolution #newyear #weightloss #metabolism #dropthefat #commitment #change #wednesday #wednesdaywisdom #smallsteps (at Clearwater, Florida)

[bexgetshealthy]

Thankyou so much <3 I'm glad you think so :) 

[leahfab1]

Awesome results from using our all natural herbal and organic products 🌿 🍃 Total Life Changes products are changing people's lives all over the world Real people real results. #health #healthyliving #healthylifestyle #wellness #weightloss #weightlossjourney #weightlossmotivation #dropthefat #dropthepounds #gethealthy #loveyourself #lifegoals #lifestylechange #lifegoals

[leahfab1]

Michael is killing it now toning up with Techui! 💪💪 Awesome results Michael! All natural herbal and organic 🌿🍃 Real people real results. #health #healthyliving #healthylifestyle #wellness #weightloss #weightlossjourney #weightlossmotivation #dropthefat #dropthepounds #gethealthy #loveyourself #lifegoals #lifestylechange #lifegoals

[leahfab1]

My beautiful TLC sister Miss Vickie looking fabulous! Real people real results. All natural herbal and organic products 🌿🍃 #health #healthyliving #healthylifestyle #wellness #weightloss #weightlossjourney #weightlossmotivation #dropthefat #dropthepounds #gethealthy #loveyourself #lifegoals #lifestylechange #lifegoals

[leahfab1]

Two years ago I was unhealthy and unhappy, I have changed my lifestyle for the better and I want to help you get healthy too! WORLDWIDE SHIPPING 🌏 📦 #changeforthebetter #changeurlifestyle #lifestylechange #loveyourself #takecareofyourbody #makeachange #gethealthy #getfit #health #healthyliving #healthylifestyle #wellness #weightloss #weightlossjourney #weightlossmotivation #dropthefat #dropthepounds #healthgoals

[leahfab1]

73 pounds and counting......Iaso tea has changed my life and it can change urs too!! If you are interested in learning more about getting healthy please feel free to dm me or add me on Facebook Leah Fab Salters 😃 😃 let's talk about it 😊 I will NOT go back to unhealthy eating and no exercise..I have energy, I feel fabulous, I am alot happier since I have changed my lifestyle.... #health #healthyliving #healthylifestyle #wellness #weightloss #weightlossjourney #weightlossmotivation #dropthefat #weightlossgoals #weightlosstransformation #goals #fitness #fitnessmotivation #gethealthy #dropthepounds #loveyourself #losethatfat #loseweịght

[leahfab1]

Not 243 pounds anymore 😉 #weightloss #healthylifestyle #health #wellness #weightlossmotivation #weightlossjourney #weightlossgoals #weightlosstransformation #dropthepounds #dropthefat #losethatfat #loseweịght #gethealthy #loveyourself #takecareofyourbody

[leahfab1]

#agallonaday #issalifestyle 😏 #health #healthyliving.#healthylifestyle #lifestylechange #lifegoals #loveyourself #takecareofyourbody #gethealthy #wellness #weightloss #weightlossjourney #weightlossmotivation #losethatfat #loseweịght #dropthepounds #dropthefat